Avsnitt
-
Have you ever wondered what it would be like to go to burn boot camp? Or have you ever wondered what it would be like to get back from the gym, or running a plan, where you are not peeing your pants?
Your pelvic health and your glutes are like Patrick Mahomes and Travis Kelsey.Amanda’s experience in the Burn Boot Camp community and how she used her expertise to identify areas for improvement for women in the gym.Why social media has been instrumental throughout her career journey.What is the Burn Boot Camp community, and how can it benefit you?
Welcome to the Empower Your Pelvis! I'm Amanda Fisher, and join me as I share my personal experience for the Burn Boot Camp community, what it is like, and how it helped me live my mission in life: to normalize pelvic health. We will also dive-in and break down pelvic floor issues and use this opportunity to spread the awareness of pelvic health that most women experience, especially moms.
Find Burn Boot Camp on Demand here.
Listen to a Podcast with Matt: All Things Pelvic Floor with Dr. Amanda Fisher here.
I will touch on such topics as:P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Did you know that stress can not only change your body, mood, and behavior, but also influences your pelvic floor? How can you lessen the pain, changing/worsening symptoms of incontinence, pain with sex, or constipation?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the analogy of teamwork and the collaboration between Patrick Mahomes and Travis Kelce with your pelvic floor and glutes to work together and lessen tension inside your pelvis.
I will touch on such topics as:
How does your pelvic floor change with your anxiety, excitement and stress? How to relax your pelvic floor during stressful times How does the teamwork of “Travis Kelce” and “Patrick Mahomes” relate to your Pelvic Floor? How does strengthening glutes help your pelvic floor?P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Saknas det avsnitt?
-
As we celebrate the 100th podcast episode, are you to reflect on the top podcast episodes that create an impact on your pelvic floor journey?
Welcome to the 100th special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and join me as we reminisce about the journey so far, I'll be highlighting the standout episodes that have truly empowered pelvic health. From insightful conversations with renowned pelvic health professionals to powerful personal stories of resilience and empowerment, each episode has played a significant role in shaping "Empower Your Pelvis" into a go-to resource for those seeking to enhance their pelvic health journey.
Podcast Episode mentioned:
Episode 54 - How Kombucha Helps Keep Your Body Balanced and Promotes Holistic Wellness with Jessica Kitterman here.
Episode 49 - How Everyone Can Benefit from Pelvic Floor Physical Therapy here.Episode 53 - Denied Sponsorship and the Pelvis Stigma here.
Episode 50 - Kansas City Chiefs Analogy here.
Want To Know How To Heal Faster After A C-section? Click here to receive my C-Section freebie!
Reflecting on the podcast's journey and its role amid family and business priorities.The top podcast episodes that create a significant impact on the listeners' and audiences' journey.The positive impact of spreading pelvic floor knowledge on mental and emotional well-being.
I will touch on such topics as:P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Are you curious about the journey that shaped my pelvic floor recovery and how it can inspire yours? Are you ready to explore the importance of proactive pelvic care and make this year the ultimate year for pelvic floor repair?
Welcome to a special episode of "Empower Your Pelvis"! I'm Amanda Fisher, and today I’m thrilled to share my personal reflections as I approach my 37th birthday. This episode is a raw and real look into my own struggles with pelvic health, from the urgency and discomfort of my younger years to the unexpected challenges that running half-marathons introduced in my 20s. I'll be sharing the ups and downs, the pee, poop, sex, and the whole shebang, in hopes that my story will shed light on the importance of proactive pelvic care.
Want To Know How To Heal Faster After A C-section? Click here to receive my C-Section freebie!I will touch on such topics as:
My Personal Pelvic Floor Journey and how I reflected on it in the past years. The connection between breathing, pelvic floor mobility, and recovery.
The journey through pregnancy and the diagnosis of PCOS: Facing pelvic pain, prolapse, and diastasis recti after childbirthPelvic floor issues are a journey, not a one-time event. It is important to find the right tools and knowledge for ongoing care and improvementP.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Did you know that chilly weather can actually cause back pain, pressure in your pelvic area, and even unexpected bladder issues while you're busy shoveling? What are your common cold-weather complaints? Are you ready to face the snow without sacrificing your pelvic well-being?
Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as we discuss how winter can affect your body, especially the pelvic area. I will share amazing tips to help you manage these winter problems and keep your pelvic health in check using my own experience dealing with snow and how it taught me to move carefully. I'll spill the beans on how using both sides of your body is super important to avoid pain and injuries. Plus, I'll let you in on an easy breathing trick that supports your pelvic floor and core while you work.
I will touch on such topics as:
Your pelvic health is important year-round, and winter chores like shoveling snow can pose unexpected risks.Utilize symmetrical movement and proper breathing techniques to protect your pelvic floor during physical tasks.Take breaks as needed and listen to your body to prevent injury and discomfort.Engage in post-shoveling exercises to activate and support your pelvic floor muscles.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Ever wondered about the essential steps for a healthy postpartum return to physical activity? Curious about practical strategies to manage and alleviate symptoms of pelvic organ prolapse? Interested in learning effective techniques to listen to your body and prioritize post-childbirth recovery?
Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share my personal journey and the challenges I faced with pelvic organ prolapse after the birth of my first child. Throughout the episode, I'll be reflecting on the importance of a gradual reintroduction to physical activity, emphasizing a walking program with varied terrain, and how vital it is to listen to your body's signals of discomfort or pain. You'll hear about the steps I wish I had taken earlier, like consulting with a pelvic floor physical therapist, and the strategies I now use to manage prolapse symptoms. Listen in as I provide practical advice for new mothers dealing with the discomfort of prolapse post-childbirth.
I will touch on such topics as:
My personal journey with pelvic organ prolapse, specifically my experience with a stage two bladder prolapse following the birth of my first child. The mistake of jumping straight into a three-mile run postpartum without proper rehabilitation, which exacerbated my symptoms.The strategies to manage prolapse symptoms, particularly in the early stages of postpartum recovery.The importance of proper techniques for getting up from the ground, such as using a half-kneeling position and incorporating breath control to reduce pressure symptoms.The benefits of using a pessary as a supportive tool.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Are you ready to break down your big dreams into actionable steps, ensuring by 2024, you’ve not just moved mountains, but scaled them? What resolutions will you embrace for the new year to give yourself a healthier, brighter year ahead?
Join me, Amanda Fisher, on today’s podcast episode on Empower your Pelvis, as I share our family tradition of setting and achieving goals, particularly as we look forward to the new year of 2024. Discover the importance of not just dreaming about the changes we want to make, but plotting out the concrete steps needed to turn those aspirations into reality. I reflect on my personal experiences with goal-setting and the transformative power of having a clear plan to guide us through the year. You'll hear how this practice isn't just for adults—our children are also learning to set and accomplish their own goals, instilling valuable life skills from an early age.I will touch on such topics as:
The family's tradition of setting goals together and how it influences her life, especially the value of taking practical steps to achieve them.Drawing parallels between achieving personal goals and improving pelvic floor health.The importance of dedication and persistence for desired transformations.The use of calendars to track progress, illustrating the time needed for visible improvements in pelvic floor health, and allowing yourself enough time for progress.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
According to James Clear, “Your life today is essentially the sum of your habits”. But what if you’d like to break old habits and make new ones that will totally transform your life? What would you do to improve yourself without being overwhelmed or even trying everything at once? What steps are you going to make to keep things moving forward and be able to make it a habit?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about the framework of creating new habits developed by James Clear as described in his book, the Atomic Habits, and how she uses this to empower her patients and not overwhelm them with routines and exercises that are new to them. She will also discuss how these new habits can help you improve your pelvic floor health, your work, and your life in general.
Book Reference: The Atomic Habits by James Clear
I will touch on such topics as:
How can a small habit decrease the endurance, decrease the fatigue that is happening on those pelvic floor muscles so the patient gains confidence and can run without leakage?Habit consists of four things: Cue, Craving, Response, and the Reward; and why these four elements are important in creating new habits.What action triggers those habits, whether it becomes a positive habit or a negative habit? 91% of people are more likely to do their habits when they write it down and document what they do than to those people who don’t. How can your habits slowly become your identity?P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
As a mom or mom-to-be, are you overwhelmed with all the information about recovering from a C-section - that isn't quite right for your needs? How about learning the best from a professional expert who has also personally undergone and understands the same journey with you?
Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast as she guides you on how to take control of your body and health after a C-section. Through her personal experience and professional advice, she will help you understand the process of healing after a C-section, making sure you feel confident and not overwhelmed, relieve the pain, and heal-faster. She will also cover everything from managing your pain medication to demonstrating how to prepare yourself to take on the journey of healing after a C-section with confidence.
Amanda’s personal experience on a C-section healing journey. The importance of staying on top of pain medication. The technique of minimizing strain on your incision when transitioning from sitting to standing. What items you should consider investing in, and how they aid in the healing process. What dietary food you need to consider for faster recovery post C-section.
She will touch on such topics as:P.S. Subscribe, rate, and review Here
Empower Your Pelvic Health with 12 Days of Pelvismas - Your Path to Prevention and Improvement! 🎁🌟 Join Now for a FREE Month of Pelvic Posse Membership! Sign Up Here!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Are you a patient who recently had a cosmetic surgery? Maybe a patient who is going through treatment for breast cancer? Or maybe you had lymphedema for years? Did you know that lymphatic therapy plays a huge part in your body and health, especially in reducing the risk of infection from the surgery and promoting faster healing times for patients?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher goes solo to interview Amber Carden, PT, DPT. Amber is the owner of Ribbon Rehab, an in-home therapy serving locally in Minneapolis, MN and globally through virtual appointments. She is a physical therapist who specializes in lymphatic therapy and breast cancer rehabilitation. Primarily she treats conditions such as post cosmetic surgery (Tummy tucks, Liposuction, BBL & more!), lymphedema, & post breast cancer treatments.
In this episode, Amanda and Amber will talk about the role of Lymphatic Therapists to help treat breast cancer patients, post-surgery patients, and patients with lymphedema through personalized lymphatic drainage techniques, compression therapy, and exercise plans to help you reach your goals and build more confidence with less pain and swelling. They will also discuss how lymphatic systems can reduce the risk of infections & promote faster healing.
They will touch on such topics as:
How to treat patients through a mobile lymphatic therapy service, and not limiting the patients to going to a brick and mortar practice.How she got her Elena certification that specializes in Lymphatic Therapy.How Lymphatic Therapy can treat breast cancer patients with limited shoulder mobility, pain, tightness, and the risk of lymphedema onset. How lymphatic massage helps post-surgery patients achieve their desired outcomes and prolongs healing. How to navigate your unique obstacles.P.S. Subscribe, rate, and review Here
Reach Out to Amber:
Socials:
Instagram: @ribbon.rehab
TikTok: @ribbon.rehab
Website: www.ribbon-rehab.com
Email: [email protected]
Empower Your Pelvic Health with 12 Days of Pelvismas - Your Path to Prevention and Improvement! 🎁🌟 Join Now for a FREE Month of Pelvic Posse Membership! Sign Up Here!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Ever wondered about the daily struggles faced by parents of children with food allergies, or perhaps you're one of those parents yourself? How do you overcome these challenges as a parent? And how do you navigate a new reality of keeping your child safe?
Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation, and more.
This episode covers Amanda's personal experiences of discovering and managing her son's food allergies and the trials and tribulations of maintaining an allergen-free diet, finding a supportive allergist, and the need for vigilance against hidden allergens in everyday foods. They also discuss how this situation affects their family's daily life, the crucial task of checking ingredients, and the struggles of navigating social situations.
Managing food allergies in children, finding a supportive allergist, and hidden sources of allergens. The tough parts of raising kids with food allergies, like cross-contamination and limited food options.Being kind and supportive to families dealing with food allergies.The importance of learning more about food allergies and why it's essential for everyone to be aware and supportive.
They will touch on such topics as:P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Connect with Heather:
Listen to The Mama Sisterhood
Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQInstagram: @mama.sisterhood
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Are you curious about how one remarkable mom manages to run a successful business while raising three boys? How about the untold aspects of the pelvic floor and its impact on your everyday life?
Join Dr. Amanda Fisher in this week's Empower Your Pelvis Podcast for an exclusive crossover episode with Heather Evans from The Mama Sisterhood with Heather. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.
Heather and Dr. Amanda share insights into the everyday juggle of managing motherhood while steering a thriving business ship, all while navigating the intricacies of raising three energetic boys. They get real about the daily grind—commuting struggles, finding that perfect workspace, and the vital role of self-care. They also discuss the world of pelvic floor physical therapy and the various diagnoses her clinic addresses, where you’ll gain valuable insights into the importance of pelvic floor health for all individuals and how it can dramatically improve your overall function and quality of life.
They will touch on such topics as:
The challenges and rewards of balancing motherhood and business ownership, as well as the importance of pelvic floor health for all individuals.The incredible journey of a physical therapist and business owner, specializing in women's health.The secrets behind the Pelvic Posse app.The most common health issues women face—leakage, discomfort during intimacy, and pregnancy-related challenges—that often don't receive the attention they truly deserve.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Connect with Heather:
Listen to The Mama Sisterhood
Apple Podcast: https://podcasts.apple.com/us/podcast/the-mama-sisterhood/id1672799613Spotify: https://open.spotify.com/show/2M1NitzAEUAcu3PNily6QQInstagram: @mama.sisterhood
Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Are you a pregnant woman who is expecting a normal delivery? What if something goes wrong during the pregnancy and the baby needs to be delivered via c-section? What should you expect in that situation? What preparations do you need in order to make yourself at ease?
This week’s Empower Your Pelvis Podcast, Erica Magruder and Dr. Amanda Fisher will talk about the insights into C-sections, how to plan and prepare throughout the process, and what changes you need to prepare yourself for in order to cope with the post-surgery situations.
We will touch on such topics as:
30% of women end up with c-sections. Give yourself time to process what it would be like to allow yourself to be at ease and less anxious.C-sections are also lifesavers. There are times when a C-section is necessary and unavoidable, and in those cases we need to be prepared for what comes next.Studies show that listening to music can help you deal with the pain of a c-section. Listening to music is also a good way to pass the time, which can help ease your anxiety about undergoing surgery.You will be numb from your waist down to your legs for the next 24 hours.You must have someone supportive by your side in order to help the baby.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Are you sick and tired of wrestling with insurance companies for payments? Do you ever wonder why it takes an eternity for clinics to receive payments?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will explain why it takes clinics months to receive payment and how changes in insurance coverage can negatively affect patients. She will also share her experiences dealing with patient negativity due to insurance misunderstandings and the personal toll it takes on healthcare providers.
I will touch on such topics as:
Why it can take months for clinics to receive payment from insurance providers and how changes in insurance coverage can affect patients. The frustrations of dealing with negative attitudes from patients and how insurance can take me away from my family during nights and weekends are also talked about.The importance of understanding insurance coverage. Tips for patients to stay aware of their insurance coverage and help ensure they get the best care possible are provided.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Did you know that having a birth plan and going through the process of preparing for your baby's arrival can help you have a more satisfying birth experience? How will you prepare for your pregnancy while also taking care of yourself and making sure you can deliver the baby in a way that gives you peace of mind?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher with Dr. Erica Magruder. Dr. Erica is a mom of 2 and wife to the kindest man I know. She's a lover of people, God, pelvic floors, nature, birth, and food. In this episode, they will talk about Dr. Erica’s birth preparation course and how it will help you prepare yourself for a safe and healthy pregnancy and delivery. They will also talk about how this course will help you understand what will happen during your pregnancy, so that you can feel confident in your body's ability to do what it needs to do when the time comes.
They will touch on such topics as:
How to care for your baby in a way that is easy for mothers who are new at the job, and give them the tools they need to feel empowered during their pregnancy and birth experience.How you can reduce your risk of pain and discomfort during labor.The birth preparation course is designed to bring you peace of mind during the delivery and postpartum periods.It is important to know all the options available to you in case of an emergency. It helps you understand what all is involved in a natural birth, including how to use breathing techniques and relaxation methods. It will also prepare you for any emergency situation that might happen during your pregnancy. You can develop a friendship and build a personal connection with people who are going through a similar journey as you. How to take care of yourself after the baby arrives. During labor, it's important to be aware of the risks that can occur and take action to prevent them.P.S. Subscribe, rate, and review Here
Preparing to bring a new life into the world can be scary. Our Birth Prep Course was designed to bring you peace of mind during your delivery and even postpartum. If you're ready to get started, Click Here.Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
As a new mom, you may have heard snippets of advice and received well-intentioned tips about postpartum recovery. But do you really know what it entails? Have you ever felt confused, misinformed, or even neglected when it comes to postpartum recovery? It's easy for a new mother, like you, to overlook her own needs, but how can you take control of your postpartum recovery journey?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will empower you with key insights based on the common questions she is often asked at her clinic, Empower your Pelvis, especially with Postpartum Recovery. She will debunk the myths and equip you with factual, practical knowledge about postpartum recovery and pelvic health. No more guessing games or anxiety around what to do in your postpartum journey.
I will touch on such topics as:
How to balance rest and movement right from week one after delivery. Recognizing crucial signs in your body.Understanding which exercises can aid your recovery process. Discover how to respect your body's limits as you gradually reintroduce movements and exercises.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Did you know pelvic floor disorders cause a lot of discomfort that interferes with your daily life? Did you know it’s important to be aware of the other issues that are associated with pelvic floor disorders, so you can take steps to reduce their impact?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will talk about how pelvic floor therapy is not only limited to women who are experiencing postpartum, but it is also available to those people who are dealing with incontinence, pelvic floor disorders and other conditions. Pelvic floor therapy can be done by anyone, regardless of age and gender. She will also talk about how Pelvic floor therapy treats and cures your pelvic floor disorder by utilizing the muscles on your pelvic floor that plays a major role in the elimination of the stool and urine.
I will touch on such topics as:
What are the other issues that are associated with pelvic floor disorders? Empower Your Pelvis consists of both education and treatment that includes exercises that target the muscles involved in urination and bowel movements as well as the surrounding muscles in your pelvic floor.What is the natural approach of pelvic floor disorders treatments and how will it improve the quality of life for people like you who suffer from it? What assessment tests are needed to help determine if a patient needs pelvic health therapy?P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Have you ever dismissed bladder leakage as an embarrassing yet harmless incident? What if this was your body's SOS, signaling that something's not quite right?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher will share valuable insights from her recent talk at the Burn Boot Camp member summit in Charlotte, North Carolina; where she addresses an issue that's all too common yet often overlooked - bladder leakage. She discusses the reality of bladder leakage in physical activities, its causes, and the significant message your body is trying to send you.She will also talk about the importance of balanced hydration and debunk common myths surrounding bladder irritants.
I will touch on such topics as:
The hidden truths behind bladder leakage. What is the normal bladder function and the importance of regular fluid intake. The practical knowledge on maintaining balanced hydration and a healthy pelvis.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
Are you ready to transform your understanding of a vital, yet often neglected, part of your body - the pelvic floor? Have you imagined your body as a well-oiled machine, where each part plays an integral role? Just like a 28-person team, the 28 muscles that make up your pelvic floor need to be at their best to keep things running smoothly.
In this week’s Empower Your Pelvis Podcast, our host, Dr. Amanda Fisher tackles the intricate world of pelvic floor health, discussing everything from bladder leakage to back pain and core modifications. She also discusses postpartum challenges, offering advice on how to improve bladder leakage and how to avoid back pain when hitting the gym.
She will touch on such topics as:
How the pelvic floor muscles work and why it's important to keep them functioning well. How to improve bladder leakage.The importance of enduranceHow to fire the core correctly and avoid back pain when doing activities like leg day at the gym or bending over to pick things up.P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
-
You've just given birth to your beautiful, healthy baby—but now you're in the NICU. How will you go through the post-partum healing process from your baby's bedside, including how to care for your body during this time? How will you handle the emotional stressors that come along with having a fragile newborn in the NICU?
This week’s Empower Your Pelvis Podcast, Dr. Amanda Fisher welcomes back Dr. Heather Evans, PT, DPT. Heather is a pelvic floor physical therapist at Empower Your Pelvis. She earned her bachelor’s degree from the University of Kansas in 2003 and continued her career as a Jayhawk, completing her master's in physical therapy in 2005 followed by a transitional doctorate in 2013. She has been a physical therapist since 2005 and a pelvic floor specialist since 2008. Her passion is helping men and women with pelvic floor dysfunction – incontinence, pelvic pain, abdominal pain, pregnancy, post-partum, interstitial cystitis, endometriosis, painful intercourse, constipation and more.
In this episode, Amanda and Heather will be talking about how Heather combines her knowledge in Pelvic Health with her own fertility and birth experience as a NICU mama in order to help you through your own postpartum journey while taking care of yourself and for your baby, and be able to be ready physically and mentally for whatever comes your way.
They will touch on such topics as:
A transvaginal ultrasound is a diagnostic test that uses sound waves to examine your reproductive organs. How a book was created for first-time moms to prevent such traumatic experiences while having and delivering a baby. New moms deserve healing postpartum, and this can be done right by your baby's isolette. Recovery from a C-section is a long process. It's not just about your body healing itself—it's about getting your mind, heart and soul back to normal too.How to address your physical and mental recovery wherever you are in your NICU journey. The first step is learning what you can do to take care of yourself. You might be surprised at how much you can do—even when your baby is in the NICU!P.S. Subscribe, rate, and review Here
Ready to join our Pelvic Posse? CLICK HERE to join now for only $5/month!Reach Out To Me:
Free How To Kegel Guide
Free Pregnancy Safe Stretches
Socials:
Instagram: @empower.your.pelvis
Youtube: https://www.youtube.com/channel/UCeuy5i7qjYsW6lqyh0JP9qw
Website: https://www.empoweryourpelvis.com/
- Visa fler
