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Welcome to Empower Your Menopause, the podcast where we bust myths, share strategies, and empower women to thrive in this next phase of life. It’s James and Juli here, and in this episode we’re diving into one of the simplest yet most powerful tools for better health in menopause: walking.
Walking might not sound exciting or glamorous, but it’s one of the most underrated ways to boost your physical health, mental clarity, and emotional wellbeing — especially for women navigating midlife. We’ll explore why walking is the ultimate hack for this stage of life and share practical tips to make it part of your daily routine.
And just to clarify - we are not advocates of looking for “Hacks,” because the truth is you can’t Hack - or shortcut - your biology. However, if there was such a thing, walking is the closest thing to “hacking” your health that we know of! So, grab your trainers, and let’s get moving!
Links mentioned in the podcast - Don't forget to like and subscribe
Instagram: https://www.instagram.com/fabulousbeyond40coaching
Facebook: https://www.facebook.com/fabulousbeyond40coaching
Our free Facebook group: https://www.facebook.com/groups/fabulousbeyond40group
YouTube: https://www.youtube.com/ @fabulousbeyond40
LinkedIn: https://www.linkedin.com/company/102932653/
Book your free call: https://freecall.fabulousbeyond40.com/ -
Welcome to Empower Your Menopause, where we share stories, strategies, and support to help women thrive during midlife and beyond.
In this episode we have a very special guest, Niamh Gourlay. Niamh is a breast cancer survivor and advocate whose journey is nothing short of inspiring.
She's also a certified nutrition coach and an inspiring advocate for women’s health, especially for those navigating the challenges of life after 50.
Following her own diagnosis of breast cancer 12 years ago, Niamh transformed her life and dedicated herself to educating and empowering women to take charge of their health.
She has written an eBook "5 Lifestyle Strategies to Reduce Your Risk of Breast Cancer," a guide that blends her personal journey with practical, evidence-based tips for reducing cancer risk and living vibrantly.
With a focus on approachable, sustainable lifestyle changes, Niamh helps women rediscover their energy, confidence, and joy while prioritising their well-being.
Join us as we dive into her empowering story and actionable strategies.
Get in touch with Niamh and download her e-book here
https://www.instagram.com/niamhgourlaynutrition/ -
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Welcome to Empower Your Menopause, where we bust myths, break down barriers, and give you the tools to thrive in this next phase of life. It’s James and Juli here, and today we’re taking on one of the biggest misconceptions out there: that eating less automatically means weighing less. Spoiler alert—it’s not that simple, especially for women navigating perimenopause and menopause.
In this episode, we’re going to break down why the old CICO 'calories in, calories out' model doesn’t work for women over 40, how hormones and metabolism play a role, and most importantly, what you can do instead to feel confident, healthy, and empowered. Ready to rewrite the rules? Let’s dive in!
Resources mentioned in this episode:
Fabulous Beyond 40 Facebook Group
https://www.facebook.com/groups/fabulousbeyond40group
Free Clarity Call
https://freecall.fabulousbeyond40.com/
Surviving to Thriving: Four Lifestyle Secrets To Help you Reclaim Your Energy, Drive & Confidence Workshop
https://4secrets.fabulousbeyond40.com/ -
Welcome back to Empower Your Menopause! Coaches Juli and James here and in this episode, we’re stepping into the myth-busting ring to tackle some sneaky menopause myths that might be messing with your mindset. From the fear of slowing down to myths about hormone therapy, these beliefs are more than just wrong—they’re holding you back.
But don’t worry, we’re here to sort fact from fiction and show you how to reframe the way you think about this powerful phase of life. So, grab a cuppa—or maybe something stronger if it’s that kind of day—and let’s dive in!
Resources mentioned on this episode:
Fabulous Beyond 40 Facebook support group
https://www.facebook.com/groups/fabulousbeyond40group
Eight questions to ask your doctor about HRT
https://drive.google.com/file/d/1ymRm1pKWSgxIP8Y1Rw1iiM6Hid8h9j1X/view?usp=sharing
Got concerns? Book a free call with us
https://freecall.fabulousbeyond40.com/ -
Welcome to the 25th episode of Empower Your Menopause! This week, James and Juli celebrate this milestone with a special guest: Jennifer Mo, Co-Founder of Pura Collagen.
Jennifer shares her personal menopause journey, her incredible career in sports nutrition, and how collagen became a game-changer for her health—and can be for yours too. From improving joint health to boosting skin vitality, this episode is packed with expert insights and practical advice.
Learn more about Pura here https://puracollagen.co.uk/Ready to set yourself up for success in 2024?
Join our Goal-Setting Workshop on December 27th, where we’ll guide you through creating health goals that stick. Sign up here https://goals.fabulousbeyond40.com/Missed the workshop? No problem!
Book a free introductory call with James and Juli to gain clarity on your health and fitness journey. https://freecall.fabulousbeyond40.com/Don’t forget to subscribe and share this episode with a friend who’s ready to reclaim their sparkle!
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Ah, Christmas—the season of joy, indulgence, and, let’s face it, stress! For women navigating menopause, the holidays can feel like a double-edged sword. Between the relentless cravings, family gatherings, and jam-packed schedules, it’s easy to feel overwhelmed. But fear not—this week’s episode of Empower Your Menopause has got you covered!
Join James and Juli as they unwrap practical tips to tackle the challenges of the festive season head-on. Learn how to manage holiday cravings without guilt, stay active with fun and realistic movement strategies (hello, 12 Days of Fitmas), and handle family dynamics like a pro. You’ll walk away with tools to enjoy the season without sacrificing your health or happiness.
PLUS: We’re inviting you to join our Fabulous Beyond 40 Facebook group, where the 12 Days of Fitmas challenge is happening live. It’s the perfect way to stay motivated and accountable while having some festive fun. See here https://www.facebook.com/groups/fabulousbeyond40group
Info on our amazing low-cost membership Club Fabulous Beyond 40
https://club.fabulousbeyond40.com/
Download our Should I Eat That guide here
https://drive.google.com/file/d/1OQMcyhBjjybw7hZ5PhnmlPlwRDFhNW0K/view?usp=sharing -
Welcome back to Empower Your Menopause! It’s coach James and coach Juli here, helping women 40 and above power through the menopause transition.
In this episode, we’re tackling an incredibly important yet often overlooked topic: the connection between menopause and cardiovascular disease.
Most people think of heart disease as a man’s issue, but did you know that after age 50, women’s risk for heart disease actually surpasses that of men’s? That’s largely due to the changes that happen during menopause.
Here’s the truth: menopause doesn’t cause heart disease, but it increases the risk factors that can lead to it. So today, we’ll break it all down—what’s happening in your body, why it matters, and how to take proactive steps to keep your heart healthy for years to come.
Join our Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group -
In this episode of Empower Your Menopause, the podcast where we dive deep into the topics that matter most to women navigating this incredible stage of life, we're talking to a woman who is truly fabulous beyond 40, James's running buddy Laura Watts.
Laura is one of the UK’s top female ultra runners, with an awe-inspiring track record. She’s completed some of the world’s toughest endurance events, including three finishes at the legendary Badwater 135—making her the first British woman to do so—plus the iconic Spartathlon and the Florida Keys 100.Laura and James first met on the ultra-running scene a few years ago, but eally got to know each other during Spartathlon, where they ran the last 60 miles side by side. Most recently, James had the honour of crewing and buddy running for Laura at this year’s Badwater, clocking 80 desert miles together.
In this episode, we talk about Laura’s incredible journey as an ultra runner, how she juggles her life as Virgin Atlantic cabin crew with training and racing, and the lessons she’s learned along the way. Plus, we’ll explore how she’s navigating her health and hormonal changes as a woman in her 40s—something so many of you will relate to.So, grab a coffee, lace up your trainers, or just settle in for what promises to be an inspiring chat. Welcome to the show, Laura Watts!
Book a free session with James or Juli
Our offer of 40 free health coaching sessions in November and December comes to an end soon but you can still bag one. Simply visit freecall.fabulousbeyond40.com to claim your spot. -
Welcome back to Empower Your Menopause, the podcast for all things around the menopause transition from peri to post menopause. We’re coaches James Ellis and Juli Madacey.
Today, we’re diving into a topic that many women in midlife struggle with but don’t often talk about: emotional eating. Whether it’s stress, boredom, or just that irresistible call of the cookie jar, emotional eating can feel like a frustrating, never-ending cycle - especially at a time of life when bodies just don’t react like they used to when we were younger.
In this episode, we explore why emotional eating happens during menopause, the biological and emotional triggers behind it, and practical strategies to regain control. And we do it without judgment—because we’ve all been there.
November Offer – 40 Free Coaching Sessions:
If you’re struggling with your R&R routine, or any other aspect of your health, hormones and happiness, we have a special offer for you.
In November we are giving away 40 free coaching sessions!
If you’re struggling with rest, recovery, or any other menopause symptom, this is the perfect chance to get personalized support and strategies that work for your life.
Spots will fill up fast, so head to the link below to book in
https://freecall.fabulousbeyond40.com/ -
Hello and welcome back to Empower Your Menopause, where we dig into everything that supports your health, wellness, and transformation during the menopause transition years, from peri through to post menopause.
Today, we’re focusing on something essential yet often overlooked—your mindset as you navigate midlife changes. Menopause doesn’t have to be all about what you’re losing or leaving behind; it can also be a powerful time of growth and self-discovery.
We’ll walk you through practical ways to embrace midlife as an opportunity to shift your perspective and grow, rather than just survive. So, let’s dive in and explore how we can make menopause a period of thriving, not just coping!
Book a free coaching call with us... 40 to give away this month!
See https://freecall.fabulousbeyond40.com/ -
Hello and welcome to another episode of ‘Empower Your Menopause,’ where we tackle all things health, wellness, and transformation for women navigating the menopause journey, from peri to post menopause
Today, we’re talking about something that hits home this time of year: managing expectations and setting realistic goals for the rest of the year. The end of the year can bring a mix of excitement and overwhelm, so let’s make sure you’re heading into it with clarity and balance.
Now, we all know how it goes—those last few months of the year tend to get filled with social commitments, work deadlines, and the pressure of finishing ‘strong.’ But what does that even mean for us, especially during the menopause transition? We’re going to break down why it’s so important to set realistic goals and how doing so can actually make this season one of your best yet.
Bag one of our free coaching sessions in November. We have 40 to give away:
https://freecall.fabulousbeyond40.com/ -
Hello and welcome back to Empower Your Menopause! It’s coaches James and Juli here and today, we’re talking about something that can feel like a luxury but is actually a necessity: rest and recovery. Whether you’re experiencing sleepless nights, feeling wired but tired, or just wondering why rest feels harder than ever during menopause, this episode is for you.
We’ll explore why rest is about so much more than just sleep. It’s also about promoting something we call "deep health", where every part of you—body, mind, and soul—thrives. By understanding how rest and recovery impact all aspects of life, we can start taking small, realistic steps to bring that balance and vitality back into our daily routines.
November Offer – 40 Free Coaching Sessions:If you’re struggling with your R&R routine, or any other aspect of your health, hormones and happiness, we have a special offer for you.
In November we are giving away 40 free coaching sessions!If you’re struggling with rest, recovery, or any other menopause symptom, this is the perfect chance to get personalized support and strategies that work for your life.
Spots will fill up fast, so head to freecall.fabulousbeyond40.com to book in
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Welcome back to Empower Your Menopause, where we dive into all things health, hormones, and happiness for women navigating midlife.
It’s coaches Juli and James here and today we’re tackling a topic that doesn’t always get the spotlight it deserves but is absolutely critical as we move through menopause: bone health.
Here are a couple of sobering stats to set us off. First of all women lose up to 20% of their bone density in the five to seven years after menopause and, according to the Royal Osteoporosis Society, half of women over 50 in the UK will break a bone due to osteoporosis.
But don’t panic—there’s plenty you can do to protect your bones and stay strong for the long run and that’s what we’re going to dive into in this episode.
We’ll break down exactly what happens to your bones during menopause, what lifestyle changes can strengthen them, and how you can take control of your skeletal health right now. We’ll explore everything from nutrition and exercise to the importance of regular bone density testing.
Email us:
[email protected]
[email protected]
Join one of our free clarity calls:
https://freecall.fabulousbeyond40.com/
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Welcome to today’s episode, where we’re diving headfirst into the complicated and often confusing world of what is being called the "menopause industry".
Have you ever felt overwhelmed with all the information being thrown at you about menopause? How do you separate fact from fiction? Do you not know what to when you’re bombarded with ads for miracle cures? The truth is, you’re not alone.
In this episode, we’re going to talk about some of the truths and have truths around menopause options, including including hormone replacement therapy (HRT)
We’ll also dig into a recent Panorama documentary that dived into miracle cures and detailed how some private doctors are overprescribing HRT outside of guidelines — and why it’s so important to ask the right questions when it comes to your health.
If you’ve ever wondered how to make sense of all the confusing information, or how to avoid getting ripped off by ‘too good to be true’ menopause solutions, then this episode is for you.
Let’s get real about menopause—and show you how to take control without falling into the trap of miracle promises.
Book a free call with us: https://freecall.fabulousbeyond40.com
Free download: 8 Questions To Ask Your Doctor About Going on HRT -
Detox teas, juice cleanses, and magical elixirs—oh my! But are they really necessary? In this episode, we’re diving into the world of detoxing during menopause.
We’ll explore what your body actually needs to detox naturally, what to avoid, and how to support healthy elimination without all the fads. Spoiler alert: Your body’s already doing a lot of the hard work for you!
BOOK A FREE CALL WITH US
https://freecall.fabulousbeyond40.com/
Every so often we like to give something back to the women we serve and given we advocate you should be Fabulous Beyond 40, in October and November, we’ve decided to give away 40 free health coaching sessions to women over 40.
On the sessions we’ll help you create the start of a roadmap to your menopause journey. We’ll look at where you want to get to, see what’s working for you now and take a look at what might be holding you back. That’s where we’ll step in and help you figure out how to get started. Hopefully that will be enough to get you going - but if you need more help we can discuss what that might look like moving forward.If you’d like to join us for a free call, you can sign up at
https://freecall.fabulousbeyond40.com/ -
If you’ve ever stared at the supplement aisle in confusion, you’re not alone! With so many options, it’s hard to know what you actually need versus what’s just expensive pee. In this episode, we’re breaking down the vitamins and minerals that really make a difference during menopause, and which ones you can skip. Let’s cut through the confusion and make supplements simple.
Don't forget to like and subscribe
https://www.instagram.com/fabulousbeyond40coaching
https://www.facebook.com/groups/fabulousbeyond40group
Club Fabulous Beyond 40 -
Work, family, self-care—oh my! Balancing all of life’s demands can feel like a juggling act, especially during menopause. In today’s episode, we’re getting real about how to maintain some semblance of balance without losing your mind in the process. Whether it’s learning to say no, managing your energy, or sneaking in some self-care, we’ve got practical tips to help you feel less like a circus act and more like the ringmaster you are.
Don't forget to like and subscribe
Instagram: / fabulousbeyond40coaching
Facebook Group: / fabulousbeyond40group
Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/ -
Ever walk into a room and completely forget why you're there? You're not alone. In this episode, we'll be talking about the infamous brain fog that often accompanies menopause. From misplacing your keys to feeling like your mind is moving through molasses, we're going to explore why this happens and what you can do to regain your mental sharpness. So if you’re ready to clear the clutter and sharpen up, let’s dive in.
Don't forget to like and subscribe
Instagram: https://www.instagram.com/fabulousbeyond40coaching
Facebook Group: https://www.facebook.com/groups/fabulousbeyond40group
Club Fabulous Beyond 40: https://club.fabulousbeyond40.com/ -
Welcome back to Empower Your Menopause. It’s Coach James here, and together with Coach Juli, today we’re tackling a topic that’s crucial for every woman over 40: fitness. Specifically, why your body might not be responding to the same workouts that used to work wonders and how you can adjust your routine to get the results you’re after.
We’ll dive into why excessive cardio and HIIT can actually work against you at this stage of life and explore what your body really needs to stay strong, healthy, and balanced. From building muscle to protecting your bones and managing stress, we’ve got practical tips that will help you create a fitness routine that works with your body, not against it. Let’s get started!
Links mentioned this week:
Our Club Fabulous Beyond 40 membership: https://club.fabulousbeyond40.com/
Our latest free workshop How To Master Menopause Weight Loss: https://weightloss.fabulousbeyond40.com/ -
Welcome back to Empower Your Menopause! It’s Coaches Juli Madacey and James Ellis here from Team Fabulous Beyond 40, and today, we’re tackling a topic that’s got many of us tossing and turning—or maybe just staring at the ceiling and counting sheep. We’re talking about sleep during menopause.
Now, if you’re still listening, you’ve probably tried every trick in the book to get a good night’s sleep, only to find yourself wide awake at 3 a.m., wondering why nothing seems to work anymore. Spoiler alert: It’s not just in your head, and today, we’re going to unpack what’s really going on and how you can reclaim those peaceful nights.
We know it’s tough—menopause brings enough challenges without messing with your beauty sleep. But don’t worry; by the end of this episode, you’ll have some fresh strategies and practical tips to help you drift off and stay asleep. So, grab your favorite herbal tea, get comfy, and let’s dive into i
Want to join our menopause group Club Fabulous Beyond 40? See here.
- Visa fler
