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What if your next life coach was an AI? Discover how technology is revolutionizing personal growth.
In this episode, I had a chat with Constantin Morun, a thought leader in the realms of personal growth and artificial intelligence. We dove into how mindset, spirituality, and technology intersect. Constantin shared his journey from growing up in Romania to transforming his life through self-improvement and AI.
Constantin emphasized that while mindset is crucial, emotional health forms the foundation. He talked about his battles with depression and anxiety and how practices like meditation, gratitude, and breathwork have helped him. We also discussed the idea that AI, like any form of energy, can be used to our advantage if we approach it correctly.
We ended with a powerful exercise in time travel, where Constantin spoke to his younger self, offering messages of strength, love, and encouragement. His key message was that anyone can change their circumstances with the right tools and mindset.
Key Takeaways:
AI can act as a virtual mentor or coach, providing valuable insights and support.Addressing your psychological foundation is crucial for personal growth.Personal transformation requires time, effort, and the right tools and mindset.Resources:
Constantin Morun, a thought leader in the realms of personal growth and artificial intelligence. With a deep understanding of psychology and a passion for leveraging technology for positive change, Constantin explores the intersection of mindset, AI, and spirituality.
Youtube Channel https://www.youtube.com/@unleashthyself @unleashthyselftoday (IG )https://www.instagram.com/unleashthyselftoday/ Linkedin linkedin.com/company/unleashthyself/Linkedin https://www.linkedin.com/in/constantin-bo-morun/ @constantinbomorun (IG) https://www.instagram.com/constantinbomorun______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Are you ready to take the first step towards awakening to your true self and embracing the abundant possibilities that await you? Embark on a transformative journey towards realizing your highest potential and living a life filled with purpose, joy, and fulfillment.
June Edward, a seasoned author and relationship expert, joined us in this episode to explore the depths of relationships, love, and personal growth. Through her inspiring journey, from a challenging childhood to embracing self-love and patience, June shared invaluable insights. Delve into the secrets of deepening intimacy and navigating life's twists as we uncover the intricacies of karmic, soulmate, and twin flame relationships, each offering unique lessons. Embrace self-love, patience, and positivity as powerful catalysts for personal growth, while understanding the importance of balancing life, managing finances, and conserving energy.
Key Takeaways
Good communication is essential for intimacy and connection.Unconditional love means caring genuinely and knowing when to let go.Understanding different types of relationships (soulmate, twin flame, etc.) helps in personal growth.Trust in the abundance of the universe and approach your journey with open armsResources
June is an award winning author of four books currently. Her latest bestseller, All's Fair in Love & Karma, speaks to the lessons our souls come here to learn so they can advance on the other side. It was based on the Relationship Mastery program that she developed in 2018, that has successfully repaired hundreds of relationships, and completely changed the lives of those that complete the program.
Website https://juneedward.com/ Books by June Edward https://www.amazon.com/-/es/stores/author/B07H7LH293 @juneedwardmassmedium (IG) https://www.instagram.com/juneedwardmassmedium/ Facebook https://www.facebook.com/JuneEdward111/ X https://x.com/junemassmedium YouTube Channel http://www.youtube.com/@juneedward3760______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Saknas det avsnitt?
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What if the toughest moments in your life are setting you up for something greater? Listen to Cathy Gabrielsen's transformative story of struggle and enlightenment.
In this episode, I sit down with Cathy Gabrielsen, a spiritual healer and intuitive guide, to explore spirituality and personal transformation. Cathy's journey is one of deep awakening, marked by moments of divine connection and spiritual insight. Through her near-death experience and healing, Cathy shares her understanding of the nature of existence and the power of the human spirit. Together, we explore empathy, trust, and surrender, inviting listeners to journey inward and discover the magic within themselves.
Key Takeaways:
Embrace vulnerability and surrender for personal growth.Cultivate empathy and compassion to deepen connection with the divine.Find peace in challenges through trust in the universe's wisdom.Resources:
Guest Cathy Gabrielsen A mind, body, and soul healer, spiritual teacher, and #1 Best Selling Author helping others awaken to their own divine nature.
Website https://cathygabrielsen.com/ @cathy_gabrielsen (IG) https://www.instagram.com/cathy_gabrielsen/ YooTube Channel http://www.youtube.com/@cathygabrielsen5447 Linkedin https://www.linkedin.com/in/cathy-gabrielsen-a1a9b324/ Facebook https://www.facebook.com/cathleen.gabrielsen______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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How does your childhood shape the person you become? Join us as Francelyn reflects on how her upbringing, family dinners, a tradition that seemed normal until adulthood revealed different perspectives, and cultural norms influenced her journey to finding her own voice.
In this episode, Francelyn Devarie opens up about her experience, highlighting the importance of connection and support in navigating life's twists and turns. She shares a crucial moment when seeking guidance from a mentor changed her path, offering understanding and validation for her past struggles.
Our chat delves into the complexities of sexual trauma, guilt, and shame, shining a light on the path to self-compassion and awareness. Francelyn's open reflections underline the significance of embracing self-love and creativity on the road to healing and growth.
Key takeaways:
Family dinners play a crucial role in fostering connection and belonging.Finding support from someone who understands our experiences can be transformative.Childhood experiences leave a lasting imprint on our mental well-being.Resources:
@francelyn_devarie (IG) https://www.instagram.com/francelyn_devarie Facebook https://www.facebook.com/groups/1751629995085730/ Life With Francy Podcast https://open.spotify.com/show/7rGt3R8Z6YhcCorYbXI4Ad TikTok https://www.tiktok.com/@francelyndevarie______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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As we navigate the ever-evolving landscape of technology, how exactly is Artificial Intelligence reshaping our future and influencing our day-to-day experiences? Embark on a journey with me and Laura Michelle as we unravel the mysteries of AI.
In this episode, I chat with Laura Michelle Powers, an early adopter and AI enthusiast. Laura shares her journey with AI from the start by admitting her initial doubts, but soon saw its potential. Throughout our conversation, Laura shared real-life examples of AI's benefits, from professional content creation to personal projects like writing obituaries. Her message is clear: AI can enhance our productivity and creativity, making life more fulfilling.
Key Takeaways:
Embrace AI now to stay ahead and avoid future overwhelm. Let AI handle the boring tasks so you can focus on what you love.See AI as a helpful tool, not something to fear.Resources:
Laura Powers website and social media:
Website https://www.laurapowers.net/ https://www.healingpowers.net/ X https://x.com/thatlaurapowers Email [email protected] @laurapowers44 (IG) https://www.instagram.com/laurapowers44/ AI Website https://www.powershour.biz/Podcast: "AI Millionaires" https://open.spotify.com/show/0Y6ms03DxTT9KnV6FuN0pp______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Do you see sensitivity as a gift or a challenge ?
In this episode, Chris-Anne Donnelly shares her journey of managing intense emotions and finding balance in her healing practice. Chris-Anne discussed losing touch with her creativity and how it gradually returned in a new form after school. She also reflected on her childhood confusion about her empathic abilities and how she learned to embrace them over time. We explored her shift from visual intuition to kinesthetic feeling and the challenges she faced in learning to manage her empathic gifts while working as an acupuncturist. Chris-Anne emphasized the importance of embracing sensitivity and creativity, even when it feels overwhelming, and shared practical techniques for protecting one's energy while working as a healer.
Key Takeaways:
Creativity often takes new forms as we evolve, and embracing these changes can lead to profound growth.Trusting the process and being open to new experiences can lead to unexpected opportunities for growth and transformation.Learning to manage empathic abilities is an ongoing process that requires self-awareness and practice.Resources:
Chris-Anne is a best-selling author, intuitive guide, and creator of the wildly popular The Light Seer's Tarot, The Sacred Creators Tarot, The Muse Tarot, and the Tarot of Curious Creatures.
Chris-Anne Donnelly's website and Social Media :
Website https://chris-anne.com/ @pixiecurio (IG) https://www.instagram.com/pixiecurio/ Pre-Order Tarot For Lights Seers https://a.co/d/esai1xD YouTube www.youtube.com/@ChrisAnneDonnelly HayHouse https://acortar.link/wmGPco______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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What if there's more to your life story than what you see in the mirror? Join me as we enter this amazing and mysterious world.
In this episode, I had a chat with Katische Haberfield, we dive into her journey from marketing to spiritual healing. Katische shared her experience of being possessed by a past life entity and the journey to release it. We explored souls, avatars, and understanding our own energy. Katische revealed how she learned to trust her spiritual senses and why facing fear with love is key. It reminded us that every challenge holds a lesson and trusting in ourselves and Source energy is vital.
We talked about embracing both strengths and weaknesses to find truth in spiritual experiences. Katische shared insights on healing from past life traumas and we discussed how empaths can navigate their abilities and assist spirits in crossing over.
Key takeaways:
View challenges as opportunities for personal evolution and healing.Embrace both the light and dark aspects of yourself for complete growth.Trust yourself and have faith in the guiding energy of the universe.Resources:
Katische Haberfield Social Media and website:
Website https://katische.com/ Facebook https://www.facebook.com/katischedionnehaberfield/ Youtube Channel https://www.youtube.com/KatischeHaberfield______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Ready to explore how connecting with nature and trusting your intuition can transform your life? Join us for a conversation that unveils the magic of tuning into the natural world and our inner guidance.
In this episode, I chat with Julia Marie about the importance of connecting with nature, intuition, and spiritual guidance. She talked about how concrete can really disrupt our connection to the Earth and stressed the need to ground ourselves in nature's energy. We discuss how simply appreciating the beauty of nature, like watching a sunset or leaning against a tree, can bring us peace and clarity.
But there was another layer to our conversation - military service. Julia spoke about her experiences in the military and how they influenced her perspective on life. She shared how the discipline and structure of military life taught her valuable lessons about perseverance and resilience. Overall, our conversation highlighted how the combination of nature, intuition, and military experience can shape our lives in profound ways.
Key takeaways:
Connecting with nature can provide clarity and inner peace.Setting aside even just five minutes a day for meditation or reflection can lead to profound insights and spiritual growth.Trust your intuition and practice grounding techniques for strength and balance.Resources:
Julia Marie’s Website https://juliamarie.us/
Julia Marie’s book :
Signals from My Soul: A Spiritual Memoir of Awakening https://a.co/d/2mb3PXtJulia Marie’s podcast: https://open.spotify.com/show/287HTc8eQ5tnVhkax6aolW
______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Ever feel like your emotions have a mind of their own? Let's dig into how understanding our feelings can help us understand ourselves better.
In this episode, I had a chat with Cassandra DeAnn, a Human Design expert, about being a highly sensitive person (HSP). Cassandra explained how our emotions can sometimes make things seem bigger than they really are, especially if our "solar plexus" center is undefined. We talked about how human design helps us make sense of these emotional waves and why we feel the way we do. And, of course, we touched on why it's important to take a closer look at our feelings instead of just brushing them off.
Lastly, we emphasize the importance of understanding our feelings to grow as individuals. We also discovered that human design can offer some interesting insights, but we shouldn't see it as the ultimate truth. It's more like a helpful guide along our journey.
Key takeaways:
Emotions are like a natural guide, showing us what's going on inside.Utilize self-reflection: Regularly pause, meditate, and reflect on your emotions and experiences.Trust your intuition and use Human Design as a tool for self-discovery.Resources:
Cassandra DeAnn 's podcast : Things I Talk About https://open.spotify.com/show/7tcxV1WBeY7cpXu4MFq4ZG?si=87327ca0950e4bde
Cassandra’s Website: https://www.cassandradeann.com/
Cassandra’s Social Media:
Facebook https://www.facebook.com/iamcassandradeann/YouTube https://www.youtube.com/channel/UCjdXC7cNz9bUjqBW3Q36GzA TikTok https://www.tiktok.com/@iamcassandradeann @iamcassandradeann (IG) https://www.instagram.com/iamcassandradeann/______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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How can individual actions contribute to tackling the climate crisis? Join me on a journey where we are exploring the intersection of personal empowerment and collective action in the face of environmental challenges.
In this episode, I had a conversation with Laura Hartley, delving into the nuances of personal agency, systemic change, and community action in the context of addressing climate change. Laura shares insights into the importance of trusting our inner compass and overcoming societal narratives that interrupt our self-trust, particularly concerning issues like food consumption and environmental responsibility. Through exploring the concept of inherited trauma and patterns of behavior, we uncover the need for grace and self-compassion in navigating individual actions within larger systemic challenges. Our conversation extends to practical steps individuals can take along their life.
We delve into practical strategies for addressing climate change, including divesting from fossil fuels, supporting regenerative agriculture, and engaging in local activism and advocacy efforts.
Key Takeaways:
Trusting our inner compass and reclaiming personal agency is vital in overcoming societal narratives of self-doubt. Practicing self-compassion can empower individuals to take meaningful action within larger systemic challenges.Embracing collective action for systemic reforms are essential strategies for addressing complex issues like climate change.Resources:
- Laura Hartley's website:
https://www.laurahartley.com/
- Laura Hartley’s Social Media:
@laura.h.hartley (IG) https://www.instagram.com/laura.h.hartley?igsh=MXBqbnB6dWRnaXU3Mw==
- Linkendin https://www.linkedin.com/in/laura-hartley-/
- Facebook https://www.facebook.com/laurahartleypubliclove/
- Mail [email protected]
______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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How could embracing your own emotions lead to profound changes in your relationships and life?
In this episode, I had a conversation with Jade Barbee, an expert in Emotional Freedom Techniques (EFT), exploring the power of embracing and confronting uncomfortable emotions. We dive into the client-centered approach of EFT, where the focus is on empowering individuals to navigate their emotional landscapes. Throughout the discussion, we explored the concept of sitting with discomfort and how it can lead to profound insights and personal growth. We shared stories of individuals experiencing breakthroughs by simply acknowledging and embracing their emotions, highlighting the ripple effects of emotional awareness on personal and interpersonal dynamics.
This conversation includes the importance of emotions, allowing ourselves and others to accept different discomfort without rushing to fix or rescue, and recognizing the transformative power.
Key Takeaways:
Embrace all emotions, even the uncomfortable ones. Allow yourself and others to sit with discomfort. Recognize the transformative power of emotional awareness on personal and interpersonal dynamics.Resources:
Jade Barbee's website:https://emotionalengine.com/
Jade’s Profile EFT International:https://eftinternational.org/eft-practitioner/jadeb/
@emotionalengine (IG):https://www.instagram.com/emotionalengine
______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Have you ever wondered about the power of energy and its impact on our lives? Join me as we dive into a conversation about energy hygiene and the transformative journey of self-discovery.
In this episode, I had dialogue with Sydney Decker, a holistic wellness practitioner, about the importance of cleansing our energy and embracing our true selves with the journey into Ayurveda: Wisdom, Intuition, and Health. Sydney shared her personal journey of overcoming struggles with mental health and discovering the interconnectedness of the mind, body, and spirit. Through practices such as breathwork, visualization, and journaling, she learned to recognize and release negative energy, setting boundaries to protect her own well-being.
Together, we explored the concept of empathic mastery and the need to transmute limiting beliefs to reclaim our power. Sydney's insights emphasized the significance of tuning into our hearts and embracing love as a guiding force in navigating life's challenges.
This episode underscores the profound impact of energy hygiene and the quest for self-realization. Key insights revolve around acknowledging the interconnected nature of the mind, body, and spirit.
Key Takeaways:
Recognize the interconnectedness of mind, body, and spirit. Embrace love as a guiding force in navigating life's challenges. Set boundaries to protect one's well-being.Resources:
Inner Element Wellness’ Website: www.innerelementwellness.comInner Element Wellness’ Instagram: @innerelementwellness Sydney Decker’s Personal Instagram: @sydderella Sydney Decker’s Book "Cleanse Your Energy: A Practical Guide to Proper Energy Hygiene": https://a.co/d/3kJK1lR______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book: Https://empathicmasterybook.com
@EmpathicMastery (IG): https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Have you ever felt trapped in a cycle of perfectionism, struggling to reconcile your authentic self with societal expectations?
In this episode, Cherie Burton shares her personal journey of self-discovery and liberation from toxic perfectionism. She reflects on her experience as a devout member of the LDS church, navigating the pressures of conforming to strict gender roles and expectations. She discusses the loss of her sister to suicide, a pivotal moment that propelled her into advocacy work for mental health awareness and suicide prevention.
Cherie delves into the complexities of her faith journey, grappling with questions of identity, spirituality, and the patriarchal structures within her community. Through her exploration of Mary Magdalene and other spiritual teachings, Cherie finds empowerment and liberation, ultimately embracing her own sovereignty and inner truth.
Key takeaways:
Embrace authenticity and question societal norms.Advocate for mental health awareness and suicide prevention.Find empowerment and liberation through self-discovery and spirituality.Resources:
Cherie Burton's website: https://www.cherieburton.com/ Cherie Burton's Instagram: https://www.instagram.com/cherie.burton/?hl=en Facebook: https://www.facebook.com/CherieBurtonPage/______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Have you ever felt like there's something wrong with you, like you're broken? What if you could go back and tell your younger self that there's nothing wrong with you?
In this episode, Amanda Kate shares her journey of self-discovery and healing. Amanda shares her insights on empathy, trauma responses, and the importance of holding space for oneself and others. Amanda and Jennifer discuss the role of empathy in relationships, the impact of childhood experiences on empathic behaviors, and the need to step out of victim mode. Amanda emphasizes the power of self-reflection, self-responsibility, and aligning with one's values and standards.
Key takeaways:
Empathy can be a trauma response learned from childhood experiences.Holding space for discomfort allows for personal growth and transformation.Self-care goes beyond surface-level indulgence and involves setting strong standards and boundaries.Embracing vulnerability and self-reflection are essential for personal empowerment and growth.Resources:
Amanda Kate's website: https://www.amandakate.com.au/ Amanda Kate's book: "Divine, Messy, Human: A Spiritual Guide to Prioritizing Internal Truth Over External Influence"______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Have you ever wondered how being an empath and highly sensitive person affects your life? In this episode, Jennifer and Lauren delve into parenthood, spirituality, and the challenges of being an empath in today's world.
Lauren reflects on her experiences as a parent, highlighting the importance of meeting children where they are emotionally and spiritually. She emphasizes the need for grace and forgiveness, both for oneself and others, and the power of gratitude in cultivating a positive mindset. Lauren also discusses her journey of self-discovery as an empath, recognizing the impact of her mother's health struggles during pregnancy on her own fear of vomiting and her heightened sensitivity to her environment.
Key takeaways:
Parenthood is a journey of self-discovery and growth, requiring empathy, grace, and patience.Embracing forgiveness and gratitude can transform our mindset and help us navigate life's challenges with more ease.Meeting children where they are emotionally and spiritually allows them to grow and develop at their own pace, fostering a strong parent-child bond.Resources:
IG: @reallaurenliveYoutube: @RealLaurenLive Podcast Spotify: https://open.spotify.com/show/2EdDdPnzrdwbcojTQ3tduf Apple Podcasts: https://podcasts.apple.com/us/podcast/lauren-live-spirituality-health-lifestyle/id1554995563______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Ever wondered about the hidden struggles of actors and creatives, beyond the spotlight?
In this episode, I have a conversation with Whitney Ann Jenkins where we explore the complexities of creativity, authenticity, and mental health in the world of acting and beyond. We speak about the challenges of navigating personal boundaries, the impact of intense roles on mental well-being, and the often-overlooked post-performance blues. Through Whitney's insights, we explore the importance of honoring one's truth, embracing authenticity, and finding safety amidst creative endeavors. From the significance of setting fluid boundaries to the transformative power of surrender, our dialogue uncovers the multifaceted journey of self-discovery and expression in the realm of the arts.
We begin by addressing the difficulty of admitting when something is no longer aligned, whether in relationships, careers, or creative pursuits. Whitney highlights the cultural pressure to view such shifts as failures, rather than natural evolutions. She emphasizes the importance of recognizing and accepting the complexity of our inner selves, embracing both light and shadow aspects. The conversation extends to the challenges faced by performers in maintaining boundaries, especially in intimate scenes, and the lingering effects of intense roles on mental health. We explore the concept of post-performance blues and the abrupt transition from immersive creative experiences to everyday life. Whitney emphasizes the necessity of safety in creative exploration, advocating for the establishment of healthy boundaries as a means of self-preservation and self-expression.
Key takeaways:
Admitting when something is no longer aligned is not a failure but a natural evolution.Embracing both light and shadow aspects of our inner selves is crucial for authenticity.Establishing and honoring fluid boundaries is essential for maintaining mental and emotional well-being in creative pursuits.Resources:
Website: https://www.whitneyannjenkins.com/ Podcast: UnconditioningPodcast: Entertaining the LightMonthly Circle: The Wild Inner Child at https://wildinnerchild.com/______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Have you ever wondered how the power of language and breath can transform your life?
In this episode, I had a fascinating conversation with Teri Leigh, an expert in using language, breathwork, and yoga to facilitate personal transformation. We delved into the intricacies of language, exploring how the sounds of words can evoke deep emotional responses and trigger subconscious beliefs. Teri shared insights into the importance of choosing affirmations that resonate with our individual experiences and how pairing them with specific physical actions can amplify their impact. We discussed the vital role of breathwork in connecting the mind, body, and spirit, highlighting its transformative potential in enhancing overall well-being. Throughout our conversation, Teri emphasized the significance of breath in fostering clarity, presence, and energetic alignment.
Language holds immense power, influencing our thoughts, emotions, and perceptions. By carefully selecting affirmations that resonate with our personal experiences, we can harness the transformative potential of language to cultivate positive beliefs and emotions. Pairing affirmations with specific physical actions enables us to embody their energy fully, enhancing their effectiveness in creating lasting change. Additionally, integrating breathwork practices into our daily routine facilitates deeper connection with ourselves, promotes relaxation, and enhances overall vitality.
Key takeaways:
Language has the power to shape our beliefs and emotions.Pairing affirmations with physical actions enhances their effectiveness.Breathwork promotes holistic well-being and energetic alignment.Resources:
Teri Leigh website: https://www.terileigh.com/ o chakrascoach.com Facebook: https://www.facebook.com/chakrascoach Youtube: https://www.youtube.com/channel/UCPcMPYlk9OgJLM-0CMuG3sw______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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Ever wondered if there's a different approach to exercise that doesn't involve pain or drudgery? What if movement could be a form of self-care, rather than a chore? In this episode, I had a captivating conversation with Cari, where we explored the concept of "un-exercise" and the power of slowing down in our fitness routines. Cari shared her personal journey of overcoming resistance to movement and finding joy in mindful exercise practices. We delved into the importance of stretching, therapeutic Pilates, and connecting with our body's natural rhythms. We also discussed the prevalence of hustle culture and the misconception that faster is always better in fitness. Throughout the conversation, Cari emphasized the significance of listening to our bodies, honoring our limitations, and finding movement modalities that resonate with our individual needs.
Stretching serves as a gateway to connecting with our bodies and preventing injury. Therapeutic Pilates focuses on strengthening core muscles and stabilizing the body through slow, controlled movements. Embracing a slower pace allows us to activate deep muscles and build strength from the inside out. Fascia release is an essential aspect of movement, promoting flexibility and reducing discomfort. Ultimately, the key lies in starting with the basics, listening to our bodies, and embracing simplicity in our approach to fitness.
Key takeaways:
Embrace the concept of "un-exercise" as a form of self-care and mindful movement.Prioritize stretching, therapeutic Pilates, and fascia release to improve flexibility and prevent injury.Listen to your body, honor its limitations, and find movement practices that resonate with your individual needs.Resources:
Website: https://www.movementcraft.com/ Twitter: https://twitter.com/MovementCraftTik Tok: https://www.tiktok.com/@movement_craft LinkedIn: https://www.linkedin.com/in/cari-vann-b0360310/ Youtube: https://www.youtube.com/channel/UCXR2yI_d126HX40aL9Gb9Ig Facebook: https://www.facebook.com/pilatesmedicineIG: https://www.instagram.com/movementcraft/ "Better Than a Pill" podcast: https://open.spotify.com/show/6vZa2vJEsDmdjxWk1mUx0I?si=4e04d36a29c540c5&nd=1&dlsi=3b48604a362b4942______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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In this episode, my guest and I engage in a raw and honest dialogue about the intricacies of human connection and the impact of past traumas on our present relationships. We explore the importance of self-awareness in recognizing our patterns of behavior and how setting boundaries can protect our emotional well-being. Through personal anecdotes and reflections, we uncover the complexities of intimacy, addressing societal norms, and the quest for validation. We navigate through the journey of self-discovery, from grappling with loneliness to embracing solitude, highlighting the transformative power of honoring oneself.
Self-awareness plays a pivotal role in recognizing and addressing patterns of behavior. Setting boundaries is essential for protecting our emotional well-being and maintaining healthy relationships. The quest for validation and societal norms can often cloud our judgment and lead to unhealthy dynamics in relationships. Embracing solitude and finding peace within ourselves are vital steps in the journey of self-discovery and personal growth.
Key takeaways:
Self-awareness is crucial for recognizing and addressing patterns of behavior.Setting boundaries protects our emotional well-being and fosters healthy relationships.Embracing solitude allows us to find peace within ourselves and navigate the complexities of intimacy with clarity and authenticity.Resources:
Instagram: @urfavheauxstWebsite: slaytorsplayhouse.com Podcast: The Heauxliloquy PodcastYouTube: Slaytors Playhouse______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
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In this episode, our guest Carrie shares her journey of discovering the power of empathy and sensitivity in relationships. We discuss the importance of honoring solo journeys and self-awareness as foundations for fulfilling connections.
Reflecting on her childhood experiences, Carrie unpacks the shock of her parents' divorce and how it awakened her empathic nature. We explore the misconceptions around sensitivity and the journey of untangling worth from the need to absorb others' pain. Carrie emphasizes the significance of holding space for discomfort and empowering others to find their own solutions. We wrap up by sending a heartfelt message back in time to a younger self, acknowledging the pain while affirming the journey ahead.
We delve into the essence of relationships, highlighting the significance of solo journey and self-awareness as crucial elements in fostering fulfilling connections. Reflecting on childhood experiences, we uncover the impact of major life events on the development of empathy and sensitivity. Through personal anecdotes, we explore the journey of untangling worth from the need to absorb others' pain and the importance of holding space for discomfort. We conclude by sending a heartfelt message back in time, acknowledging past struggles while affirming the resilience and growth that lies ahead.
Key Takeaways:
Honoring solo journeys and self-awareness are crucial for fostering fulfilling connections.Sensitivity and empathy are superpowers that shape our understanding of ourselves and others.Untangling worth from the need to absorb others' pain empowers authentic connection and growth.Resources:
Relationship Diversity podcast by Carrie Jeroslow: https://www.carriejeroslow.com/ IG: https://www.instagram.com/carrie_jeroslow_author_coach/ Youtube: https://www.youtube.com/channel/UCNGOwPOxdR5STXM4fWlKTZA LinkedIn: https://www.linkedin.com/in/carrie-jeroslow/ Tiktok: https://www.tiktok.com/@carriejeroslow?lang=en Podcasts: https://podcasts.apple.com/us/podcast/relationship-diversity-podcast/id1646039750 https://open.spotify.com/show/4SlFGOOkE724pwCPiw3MwH?si=4ea32b9435f94472&nd=1&dlsi=21f1dbd091e74f7c______________________________________________
Host Jennifer Moore is an author, energy healer, intuitive mentor, master trainer for EFT International, podcast host and founder of The Empathic Mastery Academy.
https://www.empathicmasteryacademy.com
https://www.empathicmastery.com
Get Jen’s book
Https://empathicmasterybook.com
@EmpathicMastery (IG)
https://www.instagram.com/EmpathicMastery
Join Jen’s free FB group for monthly full moon masterclasses and her Empathic Safety Guide at https://www.empathicmastery.com/masterclass
- Visa fler
