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We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. Highly sensitive people will discover strategies that aid in letting go of past traumas, while fostering resilience, crucial for anyone on the path to self-improvement. Check out these practical tips for incorporating the art of letting go into daily life, ensuring a healthier, more fulfilling journey for HSPs dedicated to improving their mental health and overall well-being.
Resources we offer:
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
30 Days to Peace Course CODE: BADASS for 30% Off
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Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength.
Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Work 1:1 with Nikki
Subscribe to our newsletter
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Thank you for supporting this show by supporting our sponsors:
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Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
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Learn more about your ad choices. Visit megaphone.fm/adchoices -
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We look at the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most popular Nickelodeon shows of the time, which were run by a man named Dan Schneider. Drake Bell's story and the 'Quiet on Set' documentary shed light on the systemic issues of child abuse within the entertainment industry and Hollywood. We explore the mechanisms of grooming, the impact on victims, and the often overlooked bystander effect that allows such child abuse to continue unchecked. Drawing on insights from child sexual abuse survivors and experts, we offer strategies for healing and empowerment for those affected by similar traumas. This exploration is not just about uncovering the dark truths but also about providing a beacon of hope and understanding for highly sensitive people and anyone on a journey of self-improvement and seeking to safeguard the innocence and wellbeing of children in a world where their vulnerability is exploited.
The Atlantic Article:
DNA TESTS ARE UNCOVERING THE TRUE PREVALENCE OF INCEST
📰 https://www.theatlantic.com/health/archive/2024/03/dna-tests-incest/677791/
The Max Nickelodeon Documentary 'Quiet on Set: The Dark Side of Kids TV':
📽️ https://www.discoveryplus.com/show/quiet-on-set-the-dark-side-of-kids-tv-us
📽️ https://tv.apple.com/us/show/quiet-on-set-the-dark-side-of-kids-tv/umc.cmc.3phcpzzsq6gt65kq9m68mwmc3
📽️ https://www.max.com/shows/quiet-on-setthe-dark-side-of-kids-tv/af3591a1-d1e5-411d-8cf0-6bea605eb805
Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Work 1:1 with Nikki
Subscribe to our newsletter
Follow us on Social Media:
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Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
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In this episode, my guest is Camilo Ortiz, Ph.D., A Clinical Psychologist and Associate Professor of Psychology and Director of Clinical Training in the Department of Psychology at Long Island University-Post. We discuss parenting, and effective strategies to foster resilience in children, addressing the crucial aspects of mental health and childhood anxiety. Dr. Camilo Ortiz shares his expertise on nurturing independence in our kids, while also touching on the subtle nuances of parenting styles that contribute to a healthy psychological development. Understanding these dynamics offers a pathway to enhancing not only their children's well-being but their own, and aims to mitigate childhood anxiety and pave the way for a generation of emotionally resilient individuals. By the end of the episode, you will have learned simple yet powerful parenting tips to reduce anxiety in children, increase their resilience, and improve their mental health.
Dr. Camilo Ortiz Social and Website
Twitter: @DrCamiloOrtiz
Website: http://www.drcamiloortiz.com/
NYT Essay: https://www.nytimes.com/2023/09/04/opinion/anxiety-depression-teens.html
Profectus Magazine: https://profectusmag.com/treating-childhood-anxiety-with-a-mega-dose-of-independence/
Independence Therapy: https://letgrow.org/program/independence-therapy/
Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Subscribe to our newsletter
Check out our Guided Meditations
Youtube: https://www.youtube.com/emotionalbadass
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Music Bed Sound Credit: A Positive And Inspiring Ambient by Vasyl_Sakal -- https://freesound.org/s/714924/ -- License: Attribution 4.0
Thank you for supporting this show by supporting our sponsors:
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Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth. Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD. Join us as we navigate the complexities of our minds, offering strategies for resilience, emotional strength training, and the transformative power of neuroplasticity to rewire our responses for a healthier, more balanced life.
Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Subscribe to our newsletter
Check out our Guided Meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
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FB: https://www.facebook.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion often sown by gaslighting, and reclaim your power with affirmations that resonate deeply with survivors of great dysfunction. Whether you're an HSP or anyone seeking to heal and grow after experiencing narcissistic behavior, this exploration offers essential tools for stepping into your power and living a life aligned with your true value and desires.
Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Subscribe to our newsletter
Check out our Guided Meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater. We share practical tools and insightful strategies designed to help HSPs navigate their sensitivities, embrace their superpowers, and thrive in a world that can sometimes feel overwhelming. Join us on a journey of self-discovery, compassion, and empowerment as we illuminate the beauty and challenges of high sensitivity.
Watch this Episode on Highly Sensitive People on Youtube
Resources we offer:
30 Days to Peace Course CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day!
Join our Patreon Community & Get Exclusive Bonus Episodes & Video
Subscribe to our newsletter
Check out our Guided Meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
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FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
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Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories grief, loss, resilience, and recovery, highlighting the transformative mental health journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction recovery, the quest for connection, and the pursuit of healing can illuminate the path to a more mindful and compassionate existence. We share insights on building resilience, the importance of seeking support, and the untold power of grief to teach us about what really matters. Join us highly sensitive people as we navigate the complexities of emotional wellness, offering guidance and hope to those on their own path to self-discovery and growth.
Check out Duane's podcast "The Addicted Mind" wherever you get your podcasts and at https://www.theaddictedmind.com/
Watch this Episode on Youtube: https://youtu.be/hMLuQpj09HU
Resources we offer:
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
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FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. Through insightful discussions on healing from trauma, overcoming dysfunction, and breaking free from codependency, this presentation offers valuable strategies for those ready to step into their power, cultivate resilience, and authentically embody their true selves. Join us as we explore the path to self-discovery, embracing the freedom to make choices that align with our deepest values and desires, ultimately leading to a fulfilling and empowered life.
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
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Thank you for supporting this show by supporting our sponsors:
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Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuances of trauma recovery and the importance of self-trust, viewers are guided on a transformative journey towards healing and resilience. Discover the tools and insights needed to repel the manipulative tactics of narcissists, fostering a path to authentic self-regard and a life free from the shadows of manipulation.
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
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TIKTOK: https://www.tiktok.com/@emotionalbadass
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Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This video delves into the importance of embracing and experiencing difference to enrich our understanding of ourselves and the world around us. Join us as we examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development.
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
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Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal anecdotes and professional insights, this conversation sheds light on the necessity of reevaluating our parenting practices to empower the next generation to navigate life's challenges with confidence and strength.
Visit Lenore's Organization here: www.letgrow.org
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
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TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Emotional Badass is part of the Airwave Media Podcast Network
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of anxiety. Engage with us in unique intuitive exercises designed to deepen your understanding of your mental health. This is more than just a video; it's an invitation to explore the full spectrum of human experiences and embrace the richness and complexity of our mental and emotional landscapes.30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% OffResources we offer:Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routineCommunity & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadassJoin our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletterCheck out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditationsFollow us on Social Media:Youtube: https://www.youtube.com/emotionalbadassIG: https://www.instagram.com/emotional.badassFB: https://www.facebook.com/emotionalbadassTIKTOK: https://www.tiktok.com/@emotionalbadassPinterest: https://www.pinterest.com/emotionalbadassThank you for supporting this show by supporting our sponsors: https://www.emotionalbadass.com/sponsorsAdvertising:Please contact [email protected] if you would like to advertise on our podcast.Learn more about your ad choices. Visit megaphone.fm/adchoices
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We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being.
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
Join our newsletter for Bi-Weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and emotional strength.
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
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TIKTOK: https://www.tiktok.com/@emotionalbadass
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Thank you for supporting this show by supporting our sponsors:
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Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024.
Resources:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
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Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
Advertising:
Please contact [email protected] if you would like to advertise on our podcast.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Today I delve into spirituality from a Law of Attraction perspective, particularly relevant for Highly Sensitive People (HSP). Moving beyond traditional religious confines, I discuss how spirituality can help us embrace unknown forces in nature and align us with the the Law of Attraction principles, aiding in self-help and mental health. As a spiritual director, I focus on guiding HSPs to connect with a higher power, finding strength in practices like unconditional pet love. Drawing from Melody Beatty's "The Language of Letting Go," I highlight the importance of trust and surrender in attracting positive experiences, a crucial concept for mental health and self-care. I also touch on the role of pain as a teacher and the significance of setting boundaries, essential for HSPs. As we step into the new year, I encourage Highly Sensitive People to embrace ease and nurture their inner child, focusing on a healing journey that combines The Law of Attraction with mindful resilience.
Resources:
Download the free Morning Routine PDF to learn my techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
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Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
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In this episode, I delve into the transformative journey of mental wellness, moving away from traditional mental health care's illness model towards a wellness approach that emphasizes thriving over surviving. I discuss the limited role of pharmaceuticals in mental health healing and invite listeners to a guided winter meditation, emphasizing the power of mindfulness. As a therapist with expertise in childhood trauma, addiction, grief, loss, and working with highly sensitive individuals HSPs and Empaths. I share my personal experiences, including overcoming childhood PTSD. The episode aims to inspire listeners to embrace self-growth and healing as we approach the new year, reinforcing the idea that we all deserve to thrive regardless of our past.
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
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In this episode, we delve into the often overlooked yet crucial topic of gracefully exiting social gatherings, a challenge particularly relevant during the holiday season. We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, emphasizing the importance of affirming one's right to leave, pre-planning exits, cultivating assertiveness, and embracing the "good enough" principle in social participation. This discussion is aimed at empowering individuals to set personal boundaries, respect their emotional needs, and navigate social pressures with confidence and self-respect. Join us as we uncover the art of leaving gracefully and the deeper journey of self-empowerment it represents.
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
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Pinterest: https://www.pinterest.com/emotionalbadass
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This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain mental health and practice self-help amidst challenging dynamics. It covers understanding manipulative tactics, the importance of timing in interactions, and the power of phrases like "I need to think about this." The episode is a valuable resource for anyone dealing with narcissistic abuse, providing tools to assert oneself while navigating the delicate balance of charm and manipulation in relationships.
Resources we offer:
Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine
Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass
30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off
The Boundaries Course: https://www.EmotionalBadass.com/boundaries CODE: EARLYBIRD23 for $100 Off
Join our newsletter for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter
Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations
Follow us on Social Media:
Youtube: https://www.youtube.com/emotionalbadass
IG: https://www.instagram.com/emotional.badass
FB: https://www.facebook.com/emotionalbadass
TIKTOK: https://www.tiktok.com/@emotionalbadass
Pinterest: https://www.pinterest.com/emotionalbadass
Thank you for supporting this show by supporting our sponsors:
https://www.emotionalbadass.com/sponsors
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Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
