Embrace Your ADHD Chaos
Australien · Ceri Sandford
- Samhälle och kultur
- Hälsa och motion
- Personliga dagböcker
- Mental hälsa
Join compassionate coach and host, Ceri Sandford, for weekly episodes about life as an ADHD adult. This is a safe space for those who are learning to feel a little less overwhelmed, overstimulated, and overcommitted. Together, we will be breaking down shame stories, guilt traps, and other executive-function-related challenges that are completely valid for our neurotype. This is an exploration of self-acceptance, asking: What could our lives look like with a little more compassion?