Avsnitt
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Don't let the words of others pull you away from you reaching your best.
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Why don't we go "all in?" Why do some athletes play it safe? Let's start the process now of learning who we could be and not wait until later.
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Saknas det avsnitt?
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Mindfulness can be the difference maker in athletics. It has the ability to bring self awareness to how individuals think and feel. Once an athlete has the ability to be self aware of their thoughts and feelings--they will regain control--Pretty awesome!
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*I don’t want my young teammates to beat me*
She is not swimming with 100% or her energy because her energy is going towards other things outside her control.
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There are a variety of reasons why athletes undergo pressure. Let's take a look at why and 1 way to overcome pressure.
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How can you help your team if your mindset is off? How can you remain focused if you're overthinking? How can you make decisions about your performance when your emotions are heightened?
I give some steps in what your athlete could work on to improve themselves so they can fully help their team and their coach. -
Are you telling yourself, you are only a "basketball player," a "volleyball player," a "runner?" We are so much more than the title we give ourselves.
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What is the difference between a fixed mindset and a growth mindset? How can you get the best results out of athletes by using a growth mindset? This is truly an inspiring episode!
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Many parents, coaches and athletes are aware goals are important. But how exactly can you execute them? Here's some advice.
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How can you overcome the negative thoughts that naturally occur in your mind? I give you 1 strategy to try this season!
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We're born with 2 fears. So, how do we overcome the fears we have developed? I talk about a strategy that may help you do this very thing!
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How can an athlete build their self-belief so they have unshakeable confidence in themselves?
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People see failure as a bad thing. I'm here to tell you, failure allows you to see what you're doing right. Failure is our teacher.
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Every athlete is designed for greatness. Notice what works for you and what doesn't work for you---and compete!
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To enhance performance in athletics, mindfulness is a useful tool in reaching the next level. In this podcast, there are strategies that will help you achieve greatness.
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In order to use 100% of your energy, you focus on the task at hand. This podcast teaches you why Focus & Concentration can improve sport performance.
