Avsnitt
-
The Scoop On Poop: What Your Poop Reveals About Your Health
Host Evan Roberts delves into the topic of bowel movements, explaining the importance of understanding stool consistency and what it indicates about one's gastrointestinal health. Drawing from his personal experiences with gastrointestinal issues, including IBS and a tapeworm, Evan discusses the seven classifications of stool and what each type signifies, from severe constipation to diarrhea.
The episode offers advice on achieving a healthy digestion through hydration, increasing fiber intake, and possibly using magnesium for constipation, as well as the role of pre, pro, and postbiotics along with digestive enzymes for those dealing with frequent, loose stools. Evan aims to provide listeners with actionable insights on improving their digestive health by paying attention to their stool and adjusting their diet and supplementation accordingly.
00:00 Welcome and Show Introduction
00:16 Today's Focus: The Scoop on Poop
00:39 Listener Feedback and Episode Format Changes
01:28 Personal Journey with Gastrointestinal Issues
02:31 Understanding Stool: From Constipation to Diarrhea
07:19 Tips for Managing Constipation
09:43 Achieving the Ideal Stool Consistency
11:34 Addressing Loose Stool and Digestive Health
14:38 Concluding Thoughts
-
Exploring Nootropics for Peak Cognitive Performance
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Try Troscriptions
Learn more about nicotine
In this episode of the Elemental Evan Podcast, host Evan explores the world of nootropics, focusing on their benefits, controversies, and personal experiences with specific substances such as lion's mane mushroom, methylene blue, and the particularly contentious nicotine.
Additionally, he provides actionable advice for enhancing cognitive performance through lifestyle practices like exercise, meditation, breath work, and proper nutrition, emphasizing the importance of foundational health practices over relying solely on supplements. The episode also covers the potential side effects and considerations when using nootropics, particularly nicotine, advocating for a cautious and informed approach.
00:00 Welcome to the Elemental Evan Podcast!
00:21 Diving Into the World of Nootropics
00:38 Personal Updates and Podcast News
04:12 Exploring Lion's Mane: A Favorite Nootropic
08:28 Other Notable Nootropics and Their Effects
08:51 The Controversial Nootropic: Nicotine
17:11 Immediate Action Nootropics and Cognitive Boosters
21:18 Natural Ways to Enhance Cognitive Performance
22:22 Unlocking Cognitive Clarity: Exercise, Meditation, and More
24:52 The Power of Breath Work and Hydration for Brain Function
26:42 Fasting and Sleep: Essential Nootropics for Peak Performance
30:03 Exploring Nicotine as a Nootropic: Benefits and Cautions
39:17 Concluding Thoughts: Natural Nootropics and Brain Health
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Saknas det avsnitt?
-
Mindful Eating: Nourishing Your Body and Soul
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
In this episode of the Elemental Evan Podcast, host Evan explores the concept of mindful eating, emphasizing that it's not just about the foods we eat but how we eat them. He discusses the significance of eating with intention and presence, from the preparation of food to the act of consuming it in a relaxed state.
Evan introduces the idea of the sympathetic and parasympathetic nervous systems and their roles in our eating habits, suggesting that eating in a calm state can improve digestion and overall health. He shares insights into the 'rabbit effect,' a study highlighting the impact of love and care on the health outcomes of rabbits, drawing parallels to human health. Evan offers practical tips for mindful eating, such as practicing gratitude, sharing meals in good company, controlling portions, and avoiding eating in a hurry or while in a negative mood.
00:00 Introduction to Mindful Eating
00:18 Exploring the Concept of Mindful Eating
01:44 The Importance of Being in the Right State for Eating
10:35 The Rabbit Effect: The Impact of Care and Affection
15:32 Practical Tips for Mindful Eating
24:55 Conclusion: Embracing Mindful Eating in Daily Life
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
The Path Forward: Wellness Wisdom and Life Lessons with Heather
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
CONNECT WITH HEATHER:
Instagram:
https://www.instagram.com/heathermurillo/
Book a Free Consultation with Heather:
https://heathermurillolifecoaching.as.me/?appointmentType=58533588
In an enriching episode of the Elemental Evan podcast, host Evan Roberts and special guest Heather Murillo, discuss the what Life Coaching is and why pivoting in your career and life can be so difficult. They each share intimate moments in their personal growth journeys, wellness, and difficulty with embracing life's transitions.
The conversation covers the importance of mindset shifts, discipline, and authenticity in navigating career pivots and personal development. Heather's journey illuminates the transformative power of Life Coaching, demonstrated through a live session on time management and goal setting with Evan. The mutual respect and friendship between the host and guest shine through, emphasizing the value of support and intentionality in personal endeavors.
00:00 Welcome to the Elemental Oven Podcast with Evan Roberts
00:21 Introducing Heather: From Acro Yoga to Life Coaching
00:58 Diving Deep: Ego, Career Pivots, and the Essence of Life Coaching
02:55 Heather's Journey: From Yoga to Embracing Life Coaching
04:42 Mindset Shifts: Embracing Risk and Pursuing Passion
10:46 The Power of Consistency in Achieving Goals
11:38 Simplifying Health: The Shift Towards Minimalist Supplementation
13:27 Heather's Transition: From Yoga Teaching to Full-Time School Teaching
15:22 Navigating Career Changes and the Importance of Community
27:41 Exploring Health and Wellness Beyond Diet and Exercise
36:53 Ego and Its Impact: A Stoic Perspective
41:13 A Personal Story of Kindness and Self-Reflection
45:12 The Power of Small Acts of Giving
47:07 Understanding Life Coaching with Heather
54:45 A Deep Dive into a Life Coaching Session
01:13:17 Exploring the Benefits of Life Coaching
01:13:36 How to Start Your Life Coaching Journey
01:15:38 Closing Thoughts and Gratitude
Disclaimer:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical...
-
Beneath the Surface: Dr. Amani's Journey from The Cave
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
CONNECT WITH DR. AMANI BALLOUR
Dr. Amani's Book:
https://www.penguinrandomhouse.com/books/739451/the-cave-by-amani-ballour-rania-abouzeid/
Nat Geo's Documentary on The Cave (Available on Hulu at time of recording)
https://films.nationalgeographic.com/the-cave
Dr. Amani's Instagram
https://www.instagram.com/amani_ballour/
In this episode of the Elemental Evan podcast, Evan dives into a heart-wrenching yet inspiring conversation with Dr. Amani Bollore, a pediatrician, activist, author, and the first woman to serve as hospital director in war-torn Syria. They discuss her incredible journey of managing an underground hospital, known as 'The Cave', to save lives amidst bombings and attacks. The hospital's story and Dr. Amani's bravery are documented in the Hulu documentary and her book titled 'The Cave'. Dr. Amani shares the harrowing challenges faced, including dealing with chemical attacks, lack of medical supplies, and societal pressures in a male-dominated environment. Despite the despair, she highlights the importance of hope, community, and the global responsibility to support those in need. The episode encourages listeners to practice gratitude, educate themselves on global issues, extend help to others, and appreciate the relentless efforts of medical professionals worldwide.
00:10 Introducing Dr. Amani: A Trailblazer in Syria
02:08 The Importance of Gratitude and Global Solidarity
05:20 Dr. Amani's Journey: From Medical Student to Hospital Director
11:03 Challenges and Triumphs of Leading 'The Cave' Hospital
18:44 The Harrowing Reality of Chemical Attacks and the Fight to Save Lives
28:58 The Harsh Realities of War and Personal Struggles
29:24 Life in the Hospital and the Impact of Massacres
29:47 The International Community's Inaction and Its Consequences
30:57 Transitioning to a New Life and Continuing the Mission to Help
33:53 The Struggle for Food and Survival
37:14 Building a Community Among Medical Professionals
40:17 Providing Hope and Support to Children Amidst War
42:14 The Importance of Telling the Untold Stories
44:55 How to Support Syrian Refugees and the Importance of Global Community
50:21 Staying Hopeful for Syria's Future and...
-
A Comprehensive Look at Fascia Release Therapy with Julia Blackwell
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Connect With Julia:
Website:
https://www.movementbyjulia.com/home
Instagram:
https://www.instagram.com/movementbyjulia/
Youtube:
https://www.youtube.com/channel/UCSMkxCfe_TK8qGEImzAP9sA
In this episode of the Elemental Evan podcast, host Evan Roberts is joined by fascia release practitioner and educator Julia Blackwell to dive deep into the subject of fascia. They explore what fascia is, its importance in the body as a connective tissue enveloping muscles, organs, and more, and how it contributes to our overall health.
Today's discussion covers the impact of fascia on storing trauma and chronic pain, strategies for releasing fascial tension, and the significant role of active movement in maintaining fascia health. The conversation also touches on Julia’s personal journey with nerve damage and how fascia release work led to remarkable improvements in her condition. Moreover, they provide practical advice on identifying fascial tension and utilizing tools like foam rollers for self-release, emphasizing the necessity of incorporating active movement for effective fascia care.
This episode will provide you with some basic tools on how to live pain free through simple fascia release practices.
00:24 Understanding Fascia with Julia Blackwell
02:13 The Importance of Fascia in Our Body
03:32 The Connection of Fascia to Everything
04:47 The Concept of Storing Trauma in Fascia
14:35 The Role of Movement and Hydration in Fascia Health
18:20 Identifying and Addressing Pain in the Body
24:21 The Impact of Repetitive Movements on Our Bodies
25:37 Understanding the Role of Fascia in Our Bodies
26:15 The Debate Around Stretching and Fascia Release
27:53 The Importance of Active Movement in Fascia Release
29:14 Personal Journey: Overcoming Nerve Damage Through Fascia Release
34:17 The Connection Between Fascia Release and Emotional Healing
39:57 Practical Tips for Fascia Release and Foam Rolling
45:32 The Role of Theragun in Pain Management and Fascia Release
47:10 Final Thoughts and Ways to Connect
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical...
-
The Truth About Water: Filtration, Quality, and Health
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
On today's episode Evan discusses water filters, their effectiveness, and their relevance in the context of improving health. He highlights the importance of filtered water and provides his recommendations on water filters for remove possible impurities even if the tap water seems clean.
Evan even covers the reverse osmosis systems Aqua Tru, which is the one that he personally uses given its affordability and effectiveness in water purification. He emphasizes the importance of remineralizing the water after purification, and evaluates the effectiveness of alkaline water, suggesting that its benefits may not be as impactful as some may make it seem. He stresses the importance of maintaining an acidic stomach while consuming food and minimizing water consumption around meals.
Last but not least Evan also recommends his favorite hacks for intermittent fasting that include water, LMNT, and/or spirulina from Energybits.
01:15 The Importance of Water Filters
02:57 Choosing the Right Water Filter
04:45 The Benefits of Reverse Osmosis Systems
07:03 The Importance of Minerals in Water
13:45 The Truth About Alkaline Water
17:42 Conclusion and Final Thoughts
18:48 Hydration Tips and Tricks
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
The Art of Embracing Obstacles
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Today's episode is about the importance of maintaining a healthy mental state during difficult times. Evan shares his favorite shifts in perspective, quotes, philosophies, and practices that helped him improve his mental health. Evan also emphasizes the power of gratitude and the mindset shift of viewing obstacles as opportunities for growth.
On this episode, Evan opens up about a difficult time in his life with regards to his mental health, highlighting the tools that he used to ensure that his bouts of anxiety didn't lead further down a bad path. Evan hopes that this episode provides you with some tools to help you get through tough times, and flip the hard times upside down to look at them as opportunities for growth.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Unlock Your Mental Focus: Boosting Productivity and Clarity
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
On today’s episode, Evan discusses strategies to improve one's mental focus, productivity, and overall well-being. Some of the main topics covered in this episode include the importance of sleep, efficient time-management methods like the Pomodoro technique and Parkinson’s law, the debate around morning rituals, physical activity, task tracking, and consuming specific foods and supplements for brain health. Evan particularly highlights the benefits of Lion's mane mushroom for cognitive performance and provides comprehensive advice on how to effectively tackle tasks, reduce procrastination, and live a more productive and fulfilling day-to-day life.
Get ready to increase your productivity, and free up time in your day with this episode. As always, do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Conflicting Health Advice and What's True of False
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
How often do you see conflicting health advice on social media? From meat being good to being the devil, to plants being the best thing in the world to terrible toxins, if you want to find evidence of why your diet is the best, then you're likely to find it! In today's episode, Evan will express why he thinks that there is so much conflicting health advice, what the best type of diet is, as well as why making healthy choices is often frowned upon in today's society.
To learn all about what diet is best for you and how to sift through all of the conflicting health advice, be sure to tune in. Of course as always, do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
AMA: Cannabis, Sleep, Favorite Bone Broth Recipes, and Digestive Enzymes.
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
On today’s episode Evan will be answering some questions pulled from instagram. These questions will be covering topics such as cannabis and if it has any benefits for sleep, eating late at night and why it’s bad, what’s the difference between prebiotics, probiotics, and digestive enzymes, my favorite bone broth recipe, who my favorite podcaster is, and much more! As always the goal of this podcast is to break down health topics from a holistic and simplified approach to make health knowledge accessible for all. Evan wants you to walk away from today's episode with knowledge and actionable steps to apply to your life.
Please subscribe and leave a rating and a review to help support this podcast, and as the motto of the show goes, do everything with good intentions and connect to your elements. Have a beautiful day and enjoy the episode.
Bone Broth Recipe:
https://draxe.com/recipes/beef-bone-broth/
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Take Off Your Shoes To Heal Faster?
Can you heal wounds and injuries faster just by taking off your shoes and stepping outside? Can you improve your mental health by simply taking a walk in nature? Well today we’re going to cover both of these topics as well as how you can decrease inflammation, get better sleep, help your body to heal faster, improve mental health, and much more on today's episode of the Elemental Evan podcast.
On this podcast Evan breaks down health topics from a simplified and holistic approach, so that everyone can have access to this health knowledge along with actionable steps to apply this knowledge to their life. Today's episode will largely be based on how our connection to nature can provide full body healing, and how we live in a world that has a large disconnect to nature.
Be sure to subscribe and leave a review and rating. As always connect to your elements and do everything with good intentions.
Grounding Article:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/#:~:text=Grounding%20reduces%20or%20even%20prevents,infrared%20imaging%20(Figure%203).
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
5 Days of Fasting
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Following Evan's first ever five day fast, Evan wanted to provide a simple and easy guide to fasting for all levels. Therefore, if you've never fasted before or you've done a couple of fasts but you want to go longer, then this is the episode for you. Today’s episode is going to teach you how to fast, why you should fast, what the benefits of fasting are, tools you can use while fasting to make your fast more enjoyable, and finally differentiate the benefits between a short fast and a long fast. As always, at the end of this episode Evan will provide a recap and breakdown of the different topics covered to ensure that you have actionable steps to take away from today’s episode and apply to your life after tuning in.
Tune in for all things fasting on today's episode and as always do everything with good intentions and connect to your elements. Please subscribe and share this podcast with friends, family, and loved ones.
Hour by Hour Fasting:
https://www.doctorkiltz.com/fasting-benefits-by-hour/
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
How To Build Habits This Year
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Block Blue Light Glasses and Accessories (15% off with code ELEMENTAL)
Happy 2024! With a new year comes New Year's resolutions, but unfortunately, not many people actually see their goals through to the end of the year. This occurs for various reasons, but a lot of it comes back to the inability to build habits or the lack of information on how to build habits.
In this episode, Evan will cover a few of his favorite and most effective practices for building habits, and accomplishing your goals. As always, Evan lays out these practices in an easy and digestible format so that you can walk away from today's episode with actionable steps.
If you're tired of setting resolutions and never actually accomplishing them, then tune into today's episode to learn how to build and maintain habits to accomplish your goals.
Do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Open Heart Surgery And Contrast Therapy: Facing Adversity With Dom
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
CONNECT WITH DOM:
Dom's Instagram
Plunge Contrast Therapy
Life is riddled with anxiety and fear inducing events, however our mentality plays a massive role in the way we face these events. When Dom was faced with the reality of undergoing open heart surgery, he was likely flooded with mixed emotions. However, Dom was able to face the surgery head on, while keeping a strong mindset throughout the recovery process as well.
In this episode Dom, the director of community experience at Plunge, shares his experience in preparing mentally and physically for major life events that might be shrouded in fear and anxiety. He also shares his contrast therapy experience and practice with us, as well as the role that it's played in his life. Evan and Dom also share their personal experiences with using wellness tracking devices such as the whoop band and oura ring.
This episode will provide you with tools to strengthen your mindset, explain some of the less tangible benefits of contrast therapy, and shed some insight on the health and wellness practices that both Evan and Dom utilize.
As always, do everything with good intentions and connect to your elements.
Dom's Bio:
Dom Cianciotto is a mindset coach who curates wellness experiences based on science backed protocols. He’s also the director of community and experiences at Plunge. By sharing the mental frameworks and practices that have helped him overcome his own challenges - depression, financial hardships, open heart surgery - Dom guides different modalities like heat, cold exposure, and breathwork to help you unlock your power.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Skin Care Clean Enough To Eat.
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Your skin is the largest organ on your body, yet we cover it daily in toxic substances. We spend a lot of time and energy making sure that we eat and drink clean food and water, but are we doing the same for our skin?
Did you know that you can absorb nutrients and toxins through your skin? Your skin serves as a barrier between you and the external world, but it's less like a plastic bag, and more like a coffee filter. While it does protect your body from external toxins and harmful objects, it can still absorb some of these things especially when exposed for extended periods of time. The same is true for nutrients as well, which is why people have traditionally placed foods like seaweed on their skin so that it can absorb some of the beneficial components of the seaweed.
Knowing this knowledge, why do we continue to place carcinogenic components on our skin everyday? Of course many people are unaware of the harmful ingredients in skin care products, but price tends to play a big role as well. A bottle of lotion at your local grocery store might cost 5 dollars, while a high end clean brand can be as much as 50 dollars. This barrier of entry is a valid one, but it also comes back to the debate between organic and conventional produce. However in this case, you'd be better off not consuming any of the conventional skin care products and instead pick and choose your favorites from a clean brand like Alitura. The conventional brands are likely to add more of a toxic load to your body instead of nourishing it.
In today's episode, Evan is joined by the founder of Alitura, Evan's favorite skin care brand. On this episode, Evan and Andy discuss how Andy began Alitura, where he sources his ingredients from, and why clean skin care is so important. Evan was also able to have a more personal conversation with Andy today discussing topics such as addiction, mental health, and travel. Enjoy the episode, and as always connect to your elements and do everything with good intentions. Also, be sure to check out the Alitura website https://alitura.com/?rfsn=6208164.480e5e and use code ELEMENTAL15 at check out for 15% off.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Do This During the Holidays
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
TRUKAVA
The holiday season is upon us, and with it, the foods, drinks, and late nights. Of course these are some of the best and most memorable times for many of us, but they can also throw people way off of their healthy habits which can lead to a bad cycle of crash dieting and unfulfilled New Year's resolutions.
We need to stop looking at the holiday season as a free pass to be naughty with our health and then put all the pressure on the month of January to make ourselves look beach ready. Instead, we need to find balance in our lives and find some health practices that we can carry with us throughout the entire year, so that no matter what comes our way, we can always get back on track with little difficulty.
In this episode, Evan shares a ton of tips and practices that you can use during the holiday season to make sure that you enjoy the gatherings without the guilt and pressure to create unrealistic New Year's resolutions.
Happy holidays to everyone! Be safe and as always, do everything with good intentions and connect to your elements.
-
Do Juice Cleanses Work?
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
It seems like every health food place and juicing bar seems to have a juice cleanse these days but, are these juice cleanses actually effective? They tend to be marketed really well and promote benefits for digestive health, skin health, and resetting your diet but do they actually work?
In this week's episode, Evan gives his two cents on what he thinks about Juice cleanses and if they are effective or not. He also provides a framework for how he detoxifies his body in a format that can be easily adjusted to your specific needs and goals. Sometimes it can be hard to tell if you're falling for good marketing or for a truly great health practice. As a rule of thumb, Evan always says to listen to your body with all health practices, because only you truly know your body.
Be sure to tune in to learn all about juice cleanses, and Evan's preferred methods of detoxing the body. As always, do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
4 Ways To Strengthen Joints And Stop Joint Pain
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Alitura Skin Care with truly all natural ingredients (ELEMENTAL15 for 15% off your first order)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Joint pain can be such a… well, pain! If you deal with joint pain, then you know just how difficult it can be to accomplish simple tasks. Since your joints are required for basically every movement, it’s crucial that we keep them in good shape.
In this episode, Evan shares 4 different ways to strengthen your joints, preserve the health of your joints, and stop joint pain. Evan focuses on lifestyle practices that can have profound impacts on the health of your joints, and most of them are completely free. Evan has been dealing with a slight knee pain, and has since implemented many of these tips into his life. In this episode, he’ll be sharing the 4 most impactful lifestyle practices and supplements that have helped him improve the health of his knee.
Enjoy the episode and make sure to stay tuned to the end for the short list of actionable steps to put the information of this episode into practice. As always, do everything with good intentions, and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
-
Healthy Men and Masculinity
Get Your ENERGYbits Superfood Spirulina and Chlorella and use code ELEMENTAL at checkout for 20% off!
Tryarmra Colostrum for immune and gut health (EVAN10 for 10% your first order)
Organifi Superfood Drink Powders (ELEMENTALEVAN for 20% off)
Elemental Evan Instagram
Elemental Evan Youtube Page
Email: [email protected]
Since the month of November has been dubbed Movember to shed light on men's health, Evan took this opportunity to speak about men's health and what makes up a healthy man. This episode largely focuses on men's mental and emotional health, along with how to navigate what being a healthy man looks like for you.
In this episode, Evan shares his opinion on why men are struggling mentally and emotionally, as well as some lifestyle changes that can help break this cycle of poor mental and emotional health. As always, stay tuned to the end of the episode for a break down of the show and actionable steps that you can implement into your life to apply the knowledge contained in this episode.
Enjoy the holidays, be grateful, and as always do everything with good intentions and connect to your elements.
DISCLAIMER:
This podcast is for educational purposes only, it is not a substitute for professional care by a doctor or other qualified medical professional. Evan Roberts is not a medical professional and this podcast is provided on the understanding that it does not constitute medical or other professional advice or services. Statements and views expressed on this show are not medical advice, this podcast, including Evan Roberts and any guests on the show, disclaims responsibility for any possible adverse effects from the use of information contained in this episode. If you think you have a medical problem please consult a medical professional.
- Visa fler
