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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes spiritual teacher and author Mirabai Starr about how grief is a portal to the sacred. They explore the mystics' poetic teachings on embracing both the transcendent and immanent - the ultimate reality and our embodied human experience.
Wild Mercy by Mirabai Starr is about “living the fierce and tender wisdom of the women mystics.” Drawing on the feminine wisdom traditions and others, Loch and Mirabai Starr discuss how loss and the heart's longing can reveal our belonging to the "holy hush" where the fragrance of the sacred perfumes suffering with ultimate meaning. Loch also shares his own early awakening through the crisis of his father's death, emphasizing an integration of the absolute and relative, the personal and collective.
[TIMECODE] The episode features Loch offering a guided practice called Knowing From HeartMind. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
Mirabai Starr Bio
Mirabai Starr is an author, speaker and philosopher who lives for beauty, especially the beauty of language found in literary fiction and mystical poetry. Wild Mercy by Mirabai Starr has been called “essential reading for anyone ready to awaken the feminine mystic within.” Born to secular Jewish parents active in the counter-culture, she embraced an ecumenical spiritual path from an early age at communities like the Lama Foundation. Starr taught Philosophy and World Religions for 20 years, making connections between the perennial teachings at the heart of all spiritual traditions. Her work explores the transformational power of grief and loss, illuminated by her own profound experiences of loss. Starr speaks and teaches internationally on the wisdom of the mystics and contemplative practices. https://mirabaistarr.com/
Loch Kelly Bio
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion. www.lochkelly.org
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Adyashanti since 2007 and he carries on the modern nondual tradition. Adyashanti meditation style is discussed as he shares personal insights into his journey of awakening, emphasizing the importance of embodiment and connection in his path towards deeper understanding.
The discussion touches on the individualized nature of awakening experiences and the various phases one may encounter along the way. They discuss Loch’s Mindful Glimpses approach and Adyashanti Guided Meditation style as complements to each other. Delving into the essence of awakening, Loch and Adyashanti explore the transition from the narrative mind to pure awareness, and then into embodiment and love, highlighting the dynamic interplay between relative and ultimate realities. Throughout the dialogue, they offer nuanced perspectives on non-duality, emphasizing the integration of awareness and love into everyday life.
43:36 The episode features Loch offering a guided practice called “Infinite No Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
SPECIAL EPISODE BONUS - An Adyashanti Guided Meditation can be found in the Mindful Glimpses App: https://lochkelly.org/mindful-glimpses
Adyashanti, whose name means “primordial peace,” has been a spiritual teacher for 26 years, offering Adyashanti meditation and teachings across various formats worldwide. With a reach extending to over 30,000 people in 120 countries through his website, Adyashanti's teachings transcend religious points of view and belief systems. Since the Adyashanti retirement announcement, he has retired from teaching and resides in the Eastern Sierras with his wife, Mukti, who now is the Head Teacher of the Open Gate Sangha. https://www.opengatesangha.org/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast\
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Saknas det avsnitt?
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Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes his colleague and author of The Heart of Who We Are Caverly Morgan. They explore the intersection of personal and collective practices for spiritual awakening. Caverly shares her journey of reconciling various teachings and traditions to arrive at an integrated approach. Loch highlights his Effortless Mindfulness teaching as a way to access non-dual awareness directly rather than through traditional progressive paths for people in the midst of busy lives. They discuss the importance of bringing spirituality and meditation off the cushion into everyday life, unraveling personal and collective conditioning, and fostering a sense of belonging beyond tribalism.
Caverly Morgan highlights her work creating mindfulness programs in schools to support youth. Throughout, they emphasize a relational approach to spiritual exploration rooted in direct experience rather than following a single guru. This conversation offers insights into embodying non-dual awareness amidst the messiness of the relative world.
[00:45:23] The episode features Loch offering a guided meditation, from his Mindful Glimpses app, called Compassion Is Already Here. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
Caverly Morgan Bio
Author of The Heart of Who We Are Caverly Morgan is a spiritual teacher and nonprofit founder blending Zen with a modern nondual approach. She founded Peace in Schools, which created the nation's first for-credit mindfulness class in public high schools, and Presence Collective, a community fostering personal and collective transformation. Caverly spent eight years training in a Zen monastery and has been teaching contemplative practice since 2001. Her recent book The Heart of Who We Are: Realizing Freedom Together explores an integrated approach to realizing our true nature. An artist and educator, she speaks publicly on topics like mindfulness, authentic leadership, and social entrepreneurship. https://www.caverlymorgan.org/
Loch Kelly Bio
Loch is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Join Loch Kelly the creator of the Mindful Glimpses app here as he welcomes psychologist Dr. Scott Barry Kaufman as his special guest. Together, they embark on a profound exploration of transcendence, self-awareness, and awakening as the next stage of human potential. In this Scott Barry Kaufman podcast episode, they explore the experience of unconditional love and unconditional positive regard and their transformative power in healing trauma. With a blend of psychology and spirituality, Loch and Scott offer practical wisdom for navigating the highest stages of potential growth and ways to support this.
[47:34] This Scott Barry Kaufman podcast episode features Loch offering a related micro-meditation called “Effortless Focus.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings, including the practice in this Scott Barry Kaufman podcast episode, on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
Dr. Scott Barry Kaufman is a distinguished psychologist known for his groundbreaking research on intelligence, creativity, and human potential. As the founder of the Center for Human Potential and Self-Actualization Coaching, he is dedicated to helping individuals lead fulfilling lives. Host of The Psychology Podcast and a prolific author, Kaufman's work has garnered global recognition, shaping our understanding of personal growth and self-actualization. https://scottbarrykaufman.com/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Join Loch Kelly the creator of the mindful glimpses app here as he welcomes his dear friend and colleague Adyashanti for an insightful conversation on different doorways for awakening. This conversation is significant as it's the last public interview before the official Adyashanti retirement announcement. Loch has been an authorized teacher by Adyashanti since 2007 and he carries on the modern nondual tradition. Adyashanti meditation style is discussed as he shares personal insights into his journey of awakening, emphasizing the importance of embodiment and connection in his path towards deeper understanding.
The discussion touches on the individualized nature of awakening experiences and the various phases one may encounter along the way. They discuss Loch’s Mindful Glimpses approach and Adyashanti Guided Meditation style as complements to each other. Delving into the essence of awakening, Loch and Adyashanti explore the transition from the narrative mind to pure awareness, and then into embodiment and love, highlighting the dynamic interplay between relative and ultimate realities. Throughout the dialogue, they offer nuanced perspectives on non-duality, emphasizing the integration of awareness and love into everyday life.
44:37 The episode features Loch offering a guided practice called “Infinite No Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
SPECIAL EPISODE BONUS - An Adyashanti Guided Meditation can be found in the Mindful Glimpses App: https://lochkelly.org/mindful-glimpses
Adyashanti, whose name means “primordial peace,” has been a spiritual teacher for 26 years, offering Adyashanti meditation and teachings across various formats worldwide. With a reach extending to over 30,000 people in 120 countries through his website, Adyashanti's teachings transcend religious points of view and belief systems. Since the Adyashanti retirement announcement, he has retired from teaching and resides in the Eastern Sierras with his wife, Mukti, who now is the Head Teacher of the Open Gate Sangha. https://www.opengatesangha.org/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. Together they explore the path to awakening presence and deepening the connection to inner wisdom. The conversation navigates through practical techniques for shifting awareness, mindfulness cultivation, and the transformative power of embracing beliefs without being bound by them.
Discover how stories and narratives are portals to understanding stored emotions in the body and how practices like prayer, curiosity, and glimpses can lead to healing and a sense of belonging. The discussion also touches on the importance of celebrating joy, gratitude, and bliss in the journey toward freedom and self-realization.
[00:32:40] The episode features Loch offering a guided practice which is designed to explore Getting HeartMind Online. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
Tara Brach Guided Meditation and More on the App
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening. Included is the above Tara Brach guided meditation along with guest meditations from other well-regarded teachers.
Tara Brach, a prominent figure in Western Buddhism, merges psychology and Eastern spirituality. With a background in psychology and political science, she explored yoga during grassroots organizing, later embracing Insight Meditation. Holding a Ph.D. in Clinical Psychology, she integrates mindfulness into psychotherapy. Through her podcast and global teachings, she emphasizes emotional healing, spiritual awakening, and compassionate action, addressing societal issues. Additionally, Tara is the author of the book 'Radical Acceptance,' now being re-released in its 20th Anniversary Edition. https://www.tarabrach.com/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone. -
Join Loch Kelly, the creator of the Mindful Glimpses app, as he engages in a deep conversation with colleague Kristin Neff. She is the author of the landmark book, Self-Compassion: The Proven Power of Being Kind to Yourself. This podcast episode explores her expertise in Self-Compassion, the transformative role it plays in our lives, and practical methods for cultivating it. Loch joins in to discuss the relationship between self-compassion and discovering Compassion from higher Self to our parts.
Deeper Insights into Self-Compassion
This episode explores ultimate and relative compassion, shedding light on the fabric of reality and the unity of ultimate insight and healing trauma as well as our everyday pain and hurt. Gain valuable perspectives on embracing common humanity, acceptance, and fostering connection in this enriching episode.
Guided Practice
[00:46:55] In this episode, Loch offers a guided practice called “Being the Compassionate Self.” These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
Kristin Neff, Ph.D., has a doctorate from the University of California at Berkeley. As highlighted in this podcast, Kristin is a pioneering figure in self-compassion research and developed a scale for measuring this construct nearly two decades ago. Renowned globally, Kristin has authored impactful books, including Self-Compassion: The Proven Power of Being Kind to Yourself and Fierce Self-Compassion. Alongside Dr. Chris Germer, she co-created the Mindful Self-Compassion program. Kristin Neff is also a co-founder of the nonprofit Center for Mindful Self-Compassion. https://self-compassion.org/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Join Loch Kelly the creator of the mindful glimpses app in this caring dialogue with friend and colleague Terry Real where they explore the transformative power of relational mindfulness and offer practical tools for creating conscious and connected relationships. Terry emphasizes the importance of moving beyond individualistic perspectives and finding tools to support relational growth and flourishing. Throughout the conversation, he shares stories from his practice, discusses the phases of relational work, and highlights how to access relation mindfulness from our Wise Adult. Listeners gain valuable insights for relationship resilience and an understanding of addressing both shame-based and grandiose aspects in relationships. For those interested in Terry Real's work, he mentions his new book US and his highly successful (RLT) Relational Life Therapy training programs for mental health professionals.
[50:30] The episode features Loch offering a guided practice called Peer Inquiry Practice. This practice can be done by yourself with the recording or with a partner taking turns reading and answering the inquiries.
These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us. You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
Terry Real is a leading expert in couples therapy and intimacy, has authored multiple books, with his most recent work gaining recognition on the New York Times bestseller list. His revolutionary approach, known as Relational Life Therapy (RLT), is the cornerstone of his teachings, offering individuals powerful relational skills to enhance love and cultivate authentic connections. Recognized as "the turnaround guy," Terry's transformative RLT method has made him a sought-after mentor in the field of couples therapy. https://terryreal.com/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://podcast.effortlessmindfulness.com/
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Enjoy Mukti’s in-depth dialogue with Loch Kelly the creator of the mindful glimpses app in this podcast episode. Mukti and Loch delve into diverse topics and share pointers for awakening, embodiment, as well as working with emotions and energy. The dialogue explores topics like challenges faced by highly sensitive individuals. They discuss practical approaches to accessing and living from the dynamic nature of awareness and its transformative power.
[00:49:35] The episode features Loch offering a guided glimpse practice called Back Through Your Senses. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step-by-step programs, and simple-yet-advanced tools for awakening.
Mukti Gray Bio
After the Adyashanti retirement, Mukti Gray has assumed the role of head teacher at Open Gate Sangha, where she offers teachings focused on attunement to being and the heart of awareness. Offering teachings focused on attunement to being and the heart of awareness. Rooted in meditation, self-inquiry, and body awareness, her methods nurture the realization and embodiment of conscious Spirit. Mukti delves into the paradoxes of spiritual growth, addressing the transcendent and immanent, human and divine aspects. With a background in Traditional Chinese Medicine, acupuncture, and Hatha Yoga, Mukti brings a unique perspective to her presentations. https://mukti.opengatesangha.org/
Loch Kelly Bio
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Loch was asked by Adyashanti to teach and share nondual embodiment in 2007. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
“Loch Kelly is one of the clearest expressions of authentic, awakened freedom and love that I know.” ~ Adyashanti
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone. We ask that you support us by downloading the Mindful Glimpses app, so we can also support you!
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Join Loch Kelly the creator of the mindful glimpses app in this in depth dialogue with author, meditation teacher and psychotherapist, Stephan Bodian. Recognizing that awakening is already here and gradually unfolds, they emphasize the importance of finding your own path. The conversation delves into different doorways to awakening; from dropping within, to opening up, and acknowledging the varied nature of individual learning styles and blocks. They share insights on non-duality, highlighting its simultaneous and paradoxical nature. The discussion explores the intertwining of awakening with human development, healing, and the boundless nature of awareness that is already here within each of us. They share practical insights that guide listeners to rest as awareness, offering valuable guidance for those on the journey of awakening.
[00:35:38] The episode features Loch offering a guided practice called From Content to Context. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Stephan Bodian a nondual teacher and psychotherapist, shares profound teachings through webinars, retreats, and books, aiming to make spirituality accessible globally. Trained in Zen, Dzogchen, Mahamudra, and Advaita Vedanta, he also leads the annual School for Awakening, blending self-inquiry, nondual insight, and psychotherapeutic techniques. His latest book, Beyond Mindfulness, offers a direct path to self-realization. https://www.stephanbodian.org/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate
The Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone. -
Join Loch Kelly the creator of the mindful glimpses app here as he shares a deep dialogue with psychologist, meditation teacher and author, Tara Brach. As friends and colleagues they explore the critical themes of waking up consciousness and fostering an open heart in the midst of today's stressful world. The dialogue emphasizes the need for radical acceptance and compassionate activity rooted in awake consciousness as the best response to the pain in the world. Both of them offer steps to begin to uncover the already awake consciousness within us.
The conversation gracefully weaves through topics of ways to integrate psychology and meditation, the impact of social identities, and the importance of recognizing our belonging to the larger living planet. Tara and Loch share personal insights and practices that lead to a profound sense of interconnectedness and compassion.
43:52 The episode features Loch offering a guided practice which is designed to explore Emotions as Awareness Energy. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Tara Brach, a prominent figure in Western Buddhism, merges psychology and Eastern spirituality. With a background in psychology and political science, she explored yoga during grassroots organizing, later embracing Insight Meditation. Holding a Ph.D. in Clinical Psychology, she integrates mindfulness into psychotherapy. Through her podcast and global teachings, she emphasizes emotional healing, spiritual awakening, and compassionate action, addressing societal issues. Additionally, Tara is the author of the book 'Radical Acceptance,' now being re-released in its 20th Anniversary Edition. https://www.tarabrach.com/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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Join Loch Kelly the creator of the mindful glimpses app in this insightful conversation with renowned author, meditation teacher and neuroscientist, Sam Harris. In this deep dialogue, Loch and Sam explore the vast landscape of meditation, non-duality. They share their personal early encounters with Dzogchen and Mahamudra teachers and teachings. Sam and Loch offer distinctive contemporary perspectives on mindfulness and non-duality, shedding light on how mindfulness can be a powerful gateway to understanding what creates suffering and a doorway to access our true nature which liberates us. The uses of attention and different types of awareness are also explored, along with a practical exercise to transition from the spotlight of attention to a more expansive and encompassing non-dual awareness and a natural embodied compassion.
51:57 The episode features Loch offering a guided practice which Sam then participates in and then shares what he experiences. This short inquiry style glimpse is designed to explore non-dual awareness and familiarize listeners with the next stages of embodied presence and awake loving flow consciousness. These mindful glimpses serve as invaluable tools for experiencing ways to access the awake consciousness that is already here within all of us.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Sam Harris, an author, philosopher, and neuroscientist, explores a wide array of subjects, from neuroscience and moral philosophy to religion and meditation. With a philosophy degree from Stanford University and a Ph.D. in neuroscience from UCLA, Sam is also an accomplished meditation practitioner, having trained with various teachers. He's made meditation more accessible through the creation of the Waking Up app, offering a modern and scientific approach. Sam also hosts the critically acclaimed Making Sense Podcast. https://www.samharris.org/Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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In this insightful conversation, Judith Blackstone, author of "The Fulness of the Ground: A Guide to Embodied Awakening," joins Loch in a profound exploration of consciousness, healing and awakening. They delve into the essence of fundamental consciousness and its interconnectedness with our daily life. The dialogue emphasizes the importance of honoring our psychological history and traumas, and sharing how these direct nondual practices can be an effective trauma-sensitive approach. They also discuss the journey from initial awakening to continuous unfolding in the spiritual path.
[42:12] At the end of the episode, Loch shares a Mindful Glimpse practice, where we do a nondual body scan by being aware of our body directly from within and all around.
You can now explore all of Loch Kelly's practices and teachings on the new Mindful Glimpses app, found at https://lochkelly.org/mindful-glimpses. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Judith Blackstone is a prominent figure in nondual realization and spiritual psychotherapy. She holds a Master's in Transpersonal Psychology and a Ph.D. in Psychology, Eastern Religion, and Embodiment. With over 35 years of clinical experience as a psychotherapist, her expertise is expansive. Judith's teachings draw from various traditions, including Hinduism, Zen Buddhism, and Tibetan Buddhism. See her recent book, "The Fullness of the Ground: A Guide to Embodied Awakening" https://realizationprocess.org/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and nondual meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org/
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donateThe Effortless Mindfulness Podcast is brought to you by our 501(c)(3) non-profit public charity. Our mission is to make learning how to tap into your inner resources simple, teachable, and accessible to everyone.
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In this podcast episode, Loch Kelly engages in a deep dialogue with renowned physician and author Dr. Gabor Maté. They explore the intricacies of trauma, addictions and transformation with Effortless Mindfulness and Compassionate Inquiry. Dr. Maté delves into the profound connection between awareness, mind and body. The conversation also highlights the significance of seeking help and creating supportive communities for healing. Throughout, they discuss themes from Dr. Maté's book, "The Myth of Normal," and Loch Kelly's mindful glimpses as a resource. The episode offers valuable insights into cultivating a compassionate approach to healing our everyday trauma in order to embody love and awakening.
At 46:48, Loch leads us through a Mindful Glimpse practice, to guide us with a compassionate inquiry into knowing our true Self as the source of healing.
You can now explore all of Loch Kelly’s practices and teachings on the new Mindful Glimpses app. This innovative meditation and wellness app offers daily micro-meditations, step by step programs, and simple-yet-advanced tools for awakening.
Dr. Gabor Maté is a renowned speaker and bestselling author, and is highly sought after for his expertise on a range of topics including addiction, stress and childhood development. This episode marks the one-year anniversary of Dr. Maté’s recent book: “The Myth of Normal: Trauma, Illness, & Healing in a Toxic Culture” https://drgabormate.com/book/the-myth…
Connect with Gabor Maté:
Website: https://drgabormate.com/
Loch Kelly is the creator of the Mindful Glimpses app, award winning author, psychotherapist, and meditation teacher known for his unique practical methods that support awakening as the next natural stage of human development. Backed by modern neuroscience and psychology, Loch introduces Effortless Mindfulness, an ancient form of nondual meditation that allows immediate access to our embodied awake nature which arises as calm, clarity, and compassion.
Connect with Loch:
Mobile App: https://lochkelly.org/mindful-glimpses
Website: https://lochkelly.org
Podcast: https://lochkelly.org/podcast
Donate: https://lochkelly.org/donate
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In this podcast episode, Loch Kelly introduces a direct approach to help us awaken to the freedom, clarity and our unconditional loving nature that is already within each of us and as each of us. He shows us a way to immediately shift out of our chattering mind and into our embodied interconnected Heart Mind. This method involves shifting what he calls local awake awareness from its current self centered view and into our true nature. This profound nondual realization is that our very nature is the unconditional love we have been seeking.
The episode concludes with a guided glimpse practice where Loch leads listeners through a heart-centered awareness practice, helping them shift from their regular thinking mind to a deeper sense of presence. By dropping into subtler dimensions of awareness, listeners can uncover a feeling of interconnectedness and unconditional love, leading to healing and a sense of well-being.
| Loch Kelly |
► Loch Kelly App: https://mindfulglimpses.com► Website: https://lochkelly.org/
► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/
► Donate - https://lochkelly.org/donate
About the podcast:Effortless Mindfulness with Loch Kelly
Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. Learn more at https://lochkelly.org.
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Join nondual mindfulness teacher Loch Kelly in this podcast episode as he explores the path of emotional liberation and guides you towards breaking free from the painful loop of emotions and thoughts. Discover how the root cause of suffering lies not in the emotions themselves, but in the contraction of the mind in a limited sense of identity. Here he delves into the concept of emotional liberation, emphasizing that it is not about suppressing or eliminating emotions, but rather allowing them to flow freely without the velcro of reactive self.
Loch leads us through an experiential glimpse of emotional liberation. Try this for yourself and learn to access the peace and well-being already available to you.
| Loch Kelly |
► Website: https://lochkelly.org/
► Loch Kelly Podcast: https://podcast.effortlessmindfulness.com/
► Loch Kelly App: https://lochkelly.org/em
► Donate - https://lochkelly.org/donate
About the podcast:
Effortless Mindfulness with Loch Kelly
Experience support for awakening as the next stage of human development through micro-meditations, conversations about mindfulness, nonduality, spirituality, neuroscience and contemporary psychology including Internal Family Systems (IFS). Loch Kelly, author, psychotherapist and meditation teacher, addresses mental health on a deeper level and is known for his thesis, “Awakening is the next natural stage of human development.” Supported by modern neuroscience and psychology, Effortless Mindfulness is an ancient form of nondual meditation which immediately accesses the natural calm, clear, connected, and compassionate dimension already within us. Learn more at https://lochkelly.org.
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What happens in the brain in the midst of meditation? Modern science is revealing a whole new world of inner understanding. In this episode, Loch and psychologist and researcher, Dr. David Vago, discuss the neuroscience of awakening. From both ancient and modern points of view they explore the relationship between brain networks and awareness, particularly interconnected nondual states. They discuss the system-wide effects of mindfulness on mental health and well-being, and dig into some interesting dialogue about the illusion of self-identity, and various flow states. After the discussion, stay tuned for a mindful glimpse meditation where you can experience awareness energy yourself.
Guided Glimpse Meditation: Effortless Focus
In this 8 minute guided meditation, you are invited to discover the view from the field of awareness energy. When we are looking from this interconnected field of awake consciousness we can focus effortlessly, and feel the unity of everything.
Dr. David Vago:
As a Research Associate Professor of Psychology at Vanderbilt University, Dr. David Vago directs the Contemplative Neuroscience & Mind-Body Research Laboratory. He also maintains an appointment as a research associate in the department of Psychiatry, Brigham and Women’s Hospital, Harvard Medical School. Dr. Vago has over 15 years experience studying the basic neurobiological mechanisms supporting Mind-Body practices and the effects on mental health and well-being. A number of his ongoing research initiatives include Mapping the Meditative Mind, in which Dr. Vago has partnered with contemporary meditation teachers and scholars to investigate psychosocial and neurobiological mechanisms supporting states of meditation across the spectrum of formal meditative expertise.
David's Site:
https://davidvago.bwh.harvard.edu/
International Society for Contemplative Research (ISCR) - https://www.contemplativeneurosciences.com/
Related:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3480633/
https://pubmed.ncbi.nlm.nih.gov/29169033/
For more info about Loch, visit: https://lochkelly.org/
For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/
For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:
https://lochkelly.org/donate. -
This episode features a short "glimpse” or micro-meditation that helps us shift out of our chattering mind and into our already awake consciousness. This mindful glimpse brings us back to our senses and then continues to introduce us to the most important discovery for freedom: awake awareness. By experiencing awake awareness around us and the aliveness within us as interconnected, we discover we are no longer self-centered. Rather, we are interdependent with the Infinite, clear and loving consciousness that is always available within us and as us. From this new view and supportive ground we can be with everything that arises and experience a deep sense of embodiment, wisdom, flow and compassionate activity.
For more info about Loch, visit: https://lochkelly.org/
For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/
For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:
https://lochkelly.org/donate. -
"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut.
Where do quantum physics and the great wisdom traditions meet? Here in the Now. The "Now" in Tibetan Buddhism is translated as "The timeless awareness that includes the three relative times of past, present and future." But the Now is not the present moment. We can not live in the present moment as moments are here and gone like the tick-tock of a clock, here-gone-here-gone. However, we can learn to shift into the eternal Now, which is always here as a ground that is both infinite and intimate.
Being here and now provides a doorway to an awake, open-hearted awareness that can be accessed experientially at any time. It is a field of compassion and well-being from which you can respond rather than react and experience flow states.
In this conversation, author, psychotherapist, and meditation teacher Loch Kelly and Princeton Professor and Astrophysicist Piet Hut explore everything from quantum mechanics, the theory of relativity, nonduality, the nature of reality, and consciousness.
At the end of the discussion, Loch provides a glimpse meditation to help you experientially shift your awareness into the timeless, boundless Now.
"Time is the greatest concept of all, hiding the dynamic, open nature of experience under the garments of the concepts past, present, and future," wrote Princeton astrophysics professor Piet Hut.
Where do quantum physics and the great wisdom traditions meet? Here in the Now. The "Now" in Tibetan Buddhism is translated as "The timeless awareness that includes the three relative times of past, present and future." But the Now is not the present moment. We can not live in the present moment as moments are here and gone like the tick-tock of a clock, here-gone-here-gone. However, we can learn to shift into the eternal Now, which is always here as a ground that is both infinite and intimate.
Being here and now provides a doorway to an awake, open-hearted awareness that can be accessed experientially at any time. It is a field of compassion and well-being from which you can respond rather than react and experience flow states.
In this conversation, author, psychotherapist, and meditation teacher Loch Kelly and Princeton Professor and Astrophysicist Piet Hut explore everything from quantum mechanics, the theory of relativity, nonduality, the nature of reality, and consciousness.
At the end of the discussion, Loch provides a glimpse meditation to help you experientially shift your awareness into the timeless, boundless Now.
For more info about Loch, visit: https://lochkelly.org/
For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/
For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:
https://lochkelly.org/donate. -
What’s here now if the peace you’re seeking is already here? In this episode, Loch examines the differences between standard mindfulness and the nondual direct way of Effortless Mindfulness, where we are mindful from another level of Mind. Hear about the stages of awakening: from direct recognition to realization to familiarization to expression. Learn to immediately access our inherent awareness-based knowing that unfolds into an embodied life of wisdom and compassion.
For more info about Loch, visit: https://lochkelly.org/
For additional information about this podcast, visit: https://podcast.effortlessmindfulness.com/
For the Loch Kelly App, visit: https://effortlessmindfulness.com and to donate, visit:
https://lochkelly.org/donate. - Visa fler
