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Text Dr. Black your questions or comments.
Join Dr. Black in this 'Eat Your Greens' podcast episode as she dives into the delicious world of avocados. Discover fun and unusual facts about this favorite fruit, its historical roots, nutritional benefits, and versatile uses. From avocado's Aztec origins and its amusing associations to its fiber-rich, heart-healthy fats and unique culinary applications, Dr. Black shares insights and tips on enjoying avocados in various dishes. Learn how to keep your avocados fresh, enhance antioxidant absorption with tomatoes, and even use avocado peels for natural dyes. Don't miss these fun avocado tips to inspire your plant-based journey!
Easy Avocado Chocolate Pudding
Chickpea Salad Sandwich
Mash together canned chickpeas and 1 large or 2 small avocados.
Add the juice of a 1/2 of a lemon, 1 Tbs Dijon mustard, salt & pepper to taste, chopped green onion, and whatever fresh herbs you like such as cilantro, parsley, or thyme.
Throw in a tablespoon of wheat germ for extra B vitamins and fiber and mix it all together.
Spread on toasted whole grain bread with your favorite sandwich veggies and enjoy!If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Welcome to a special holiday episode of 'Eat Your Greens with Dr. Black.' This week, Dr. Black and Chef Wendy explore the world of scrumptious, high-fat, high-sugar vegan desserts, straying from their usual healthy fare. Tune in for an entertaining and insightful Great Vegan Dessert Showdown where Dr. Black's friends serve as judges, evaluating an array of vegan delights from sweet potato brownies, lemon bars, and cheesecakes to oatmeal raspberry cups, peanut butter pie, and classic chocolate chip cookies. Listen to the candid feedback on each dessert's taste and texture and discover the winning recipe that takes the crown. Links to all featured recipes are available in the show notes for you to try at home. Spoiler: Even the last-place dessert had redeeming qualities! It's an indulgent, festive treat that's not to be missed.
Nora Cooks chocolate cakeMinimalist Baker Vegan Cheesecake
No-bake raspberry oatmeal cups
Nora Cooks Chocolate Chip Cookies
Feel Good Foodie Lemon Bars
Sweet potato brownies
ConnoisseurusVeg Peanut butter pie
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Saknas det avsnitt?
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Text Dr. Black your questions or comments.
In this episode of the 'Eat Your Greens with Dr. Black' podcast, Dr. Black discusses emerging trends in healthcare, including digital detox and dopamine fasting, that are gaining attention on social media and from major medical organizations. As she celebrates the one-year mark of her podcast, Dr. Black, a board-certified pediatrician, reflects on her journey and expresses gratitude for her growing audience. She shares her excitement about lifestyle medicine, a medical specialty recognized by the American Medical Association, which she is on the path to becoming board certified in. This specialty focuses on promoting long health spans through a plant-forward diet, exercise, and other healthy habits. Dr. Black recounts her decision to enter pediatrics, driven by the opportunity to make a significant impact on children's health. She also highlights the potential of lifestyle medicine to prevent and manage chronic diseases. The episode features Dr. Black's talk to pre-health students at Texas State University, where she emphasizes the importance of integrating lifestyle factors into medical practice, the promising research on plant-based diets, and the role of the gut microbiome in overall health.
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Howdy EYG family! This episode is being released just 3 days before Thanksgiving. I know you’ve probably got a ton of pre-holiday prep to do right now, some of you are traveling this week and have to get the last minute packing done, or maybe you’re hosting a huge family meal and are listening to this episode while baking in the kitchen. Or maybe you’re one of my international listeners and you’re just having a pleasant late November Monday. Regardless of where you are or how busy your schedule is, I want you to know that I’m thankful that you chose to spend your time with me. My topic today is not directly about nutrition, although it is about health - specifically mental health - and what might be the single most effective and easy thing you can do to boost it. If you’re like me and are feeling extra stressed out and anxious this year, this episode is for you!
If you liked this episode, you might also like this episode of Healthy Looks Great on You!If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Welcome to episode 35 of the 'Eat Your Greens with Dr. Black' podcast! In part 2 of this special two-part series, Dr. Black continues to explore the controversial and complex issue of pediatric obesity treatment. Joined by Dr. Ann O'Connor, a seasoned pediatric surgeon specializing in bariatric and metabolic surgery, they discuss the new clinical practice guidelines from the American Academy of Pediatrics and the various treatment options available for children and adolescents dealing with severe obesity. This episode sheds light on the multi-disciplinary approach, the lengthy process leading up to surgery, and the numerous physical and emotional considerations involved. Tune in to gain a deeper understanding of how surgical interventions can significantly impact a young person's quality of life while also recognizing the importance of empathy and body positivity.
Christus Children's Adolescent Metabolic and Bariatric Surgery ClinicIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Join me on this comprehensive episode of 'Eat Your Greens with Dr. Black' as I delve into the critical issue of treating pediatric obesity with weight loss drugs. Featuring Dr. Katie Queen, a board-certified pediatric and obesity medicine specialist, we explore why obesity is considered a chronic disease and discuss innovative treatment strategies. Learn about the multidisciplinary approach to managing obesity, the complexities behind it, and the importance of addressing it without stigma. Discover the latest in medication options, including GLP-1 agonists and the new 2023 Clinical Practice Guidelines by the American Academy of Pediatrics. We also discuss the importance of lifestyle changes, advocacy, and policy-level interventions to improve access to comprehensive obesity care. Dive into real-life examples and expert opinions that provide practical strategies for families and healthcare providers alike. Don't miss this enlightening discussion on the medical, social, and policy aspects of pediatric obesity!
AAP Clinical Practice Guideline for Pediatric Obesity
Find a board certified obesity medicine doctor
Katie E. Queen, MD:
Our Lady of the Lake Children's Health
[email protected]If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Join Dr. Black on this fun episode of 'Eat Your Greens' as she delves into the fascinating world of sweet potatoes. Discover the differences between sweet potatoes and yams, their historical significance, and why they are considered a superfood. Learn about their nutritional benefits, environmental advantages, and versatile culinary uses. Don't miss out on the humorous insights and why purple sweet potatoes should be on your radar. Tune in for an insightful, light-hearted session dedicated to these remarkable root vegetables and celebrate the humble sweet potato!
Sweet Potato Chili by Cookie & Kate
Sweet Potato & Black Bean Tacos by Cookie & KateIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Transform Your Health with a Plant-Based Diet: Live Presentation
In this unique episode of the Eat Your Greens with Dr. Black podcast, Dr. Black shares a live presentation given to the local Lifelong Learning group. The discussion revolves around how a plant-based diet can help prevent, manage, and potentially reverse common chronic diseases such as heart disease, diabetes, and cancer. Referencing acclaimed books 'Undo It' by Dr. Dean Ornish and 'How Not to Die' by Dr. Michael Greger, Dr. Black presents actionable tips and evidence-based research to support a healthier lifestyle. Tune in to learn about the benefits of lifestyle medicine and gain powerful tools to take control of your health. Don't forget to pick up the recommended books and visit the Eat Your Greens with Dr. Black YouTube channel for the full presentation with slides!
NutritionFacts.org
How Not to Die
Ornish.com
UnDo It!If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
In this episode of Eat Your Greens with Dr. Black, Dr. Black discusses the relationship between ADHD and diet. Drawing from her 20-year experience as a pediatrician, she explains how ADHD is diagnosed, the different types, and the implications of untreated ADHD. The focus shifts to non-medication treatments of ADHD, emphasizing the importance of diet and nutrition. Dr. Black covers the role of various vitamins and supplements like Vitamin D, iron, zinc, magnesium, and omega-3 fatty acids. She addresses the impacts of artificial food dyes, gluten, sugar, and overall dietary patterns. The episode offers practical advice on how a whole-food, plant-forward diet can significantly improve ADHD symptoms, why sleep and exercise are crucial, and what strategies can be implemented at home to support children with ADHD. Tune in for a detailed exploration of how lifestyle changes can aid in managing ADHD effectively.
Data & Stats on ADHD from CDC, 2024Potential impacts of synthetic food dyes on activity and attention in children: a review of the human and animal evidence
Increased oxidative stress in children with attention deficit hyperactivity disorder
Eating Patterns and Dietary Interventions in ADHD: A Narrative Review
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Today's episode is all about sleep. Dr. Black delves into why sleep is crucial for overall health and wellness, debunking common myths along the way. Learn fascinating facts about how sleep affects organisms, including the unique sleep habits of aquatic mammals. Discover why nightlights aren’t as harmless as you might think, the truth about 'catching up' on sleep, and why a pitch-black room and quiet environment are ideal for rest. We also talk about the profound effects of sleep deprivation, touching on mental, physical, and even genetic consequences. Get insights into how sleep can enhance learning and skill mastery, backed by scientific studies. Plus, dive into the curious case of dreaming in color and the influence of color TV. Don't miss the actionable tips for improving sleep quality. If you enjoyed today's episode, be sure to follow, rate, and review Eat Your Greens, and subscribe on the website for more plant-forward lifestyle tips.
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
In episode 29 of 'Eat Your Greens with Dr. Black,' Dr. Black discusses the relatively new diagnosis of Avoidant Restrictive Food Intake Disorder (ARFID) with Mo Salari, a clinical therapist at the Austin Center for Eating Disorders. The episode covers the distinguishing features of ARFID compared to typical picky eating, including its classification as a psychiatric disorder, its severe health and nutritional consequences, and common underlying factors like anxiety and sensory sensitivities. Salari shares insights on the diagnosis, associated risk factors, the importance of a multidisciplinary treatment approach, and the relevance of parental support and patience. The episode also emphasizes the need for more research and awareness about ARFID.
Austin Center for Eating Disorders
Mo Salari, LMSW
ARDIF CollaborativeIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
In Episode 28 of the 'Eat Your Greens with Dr. Black' podcast, Dr. Angela Black shares expert advice on helping kids eat healthier, especially picky eaters. Joined by a self-described picky eater & mom of three, they explore the emotional challenges associated with having a limited palate and offer straight-forward strategies to encourage kids to enjoy a variety of foods without feelings of fear or shame. Learn how to define picky eating and differentiate it from more serious conditions, how to support healthy eating habits, and discover mindfulness techniques and tips for making mealtime positive and fun.
Links:
Ekstein S., Laniado D., Glick B. Does Picky Eating Affect Weight-for-Length Measurements in Young Children? Clin. Pediatr. 2010;49:4.Wang L, Martínez Steele E, Du M, et al. Trends in Consumption of Ultraprocessed Foods Among US Youths Aged 2-19 Years, 1999-2018. JAMA. 2021;326(6):519–530. doi:10.1001/jama.2021.10238
Tinu Mary Samuel, Kathy Musa-Veloso, Manki Ho, Carolina Venditti and Yassaman Shahkhalili-Dulloo. A Narrative Review of Childhood Picky Eating and Its Relationship to Food Intakes, Nutritional Status, and Growth., Nestle Nutrition Institute
Fernandez C, McCaffery H, Miller AL, Kaciroti N, Lumeng JC, Pesch MH. Trajectories of Picky Eating in Low-Income US Children. Pediatrics. 2020 Jun;145(6):e20192018. doi: 10.1542/peds.2019-2018. PMID: 32457215; PMCID: PMC7263050.
Picky Eating in Children: A Scoping Review to Examine Its Intrinsic and Extrinsic Features and How They Relate to Identification. Chilman L, Kennedy-Behr A, Frakking T, Swanepoel L, Verdonck M.Int J Environ Res Public Health. 2021 Aug 27;18(17):9067.
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
In this Five Fun Fact episode of the 'Eat Your Greens' podcast, Dr. Black proves that beans can be fun to talk about and to eat! Discover what legumes are, including various beans, peas, lentils, soybeans, and chickpeas. Learn about their historical significance, nutritional benefits, and how they contribute to a healthy diet. Also, explore some surprising facts, like their role in sustaining the environment and their presence in the diets of the longest-living people on the planet. Packed with a bunch of fun facts, this episode provides a comprehensive look at legumes and their importance in our diet and the world. Don't forget to follow and rate the podcast for more insightful episodes.
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Love chocolate mousse?? Ever had Mexican Hot Chocolate?? What if we could combine these? And... what it if was healthy?
Have I got good news for you!
I recently visited Toronto, Ontario and I discovered a gem at the St. Lawrence Market that I just had to share with you. The Chocosol Chocolate store has amazing ethically sourced, locally made vegan chocolate. Listen in to hear about the incredible health benefits of pure dark chocolate. Then join me for a tutorial on how to make the most decadent vegan Mexican Chocolate Mousse. YUM!!
Video Tutorial on YouTube
Chocosol Traders
Recipe
Ingredients:
1 bar Chocosol Turmeric-Ginger dark chocolate
1 package organic silken tofu*
1 tsp espresso powder or 1 individual pack of instant espresso
¼ cup maple syrup
3 Medjool dates, pitted and coarsely chopped
1 tsp fresh ginger, grated
1 tsp ground cinnamon
½ tsp chili powder
¼ tsp ground turmeric
Instructions:
Add all ingredients except the chocolate to the pitcher of your blender and blend on high until thoroughly combined and creamy. Scrape down the sides of the pitcher and blend again to ensure that the dates are thoroughly incorporated.
Melt the chocolate in a double boiler or in the microwave. If using the microwave, heat for 30 second intervals at 50% power, stirring well each time until chocolate is melted. Do not rush this process or the chocolate will burn.
With the blender on low speed, gradually add the melted chocolate to the spiced tofu mixture. Scrape the sides and blend for an additional minute at medium speed.
Pour into a glass bowl, cover with a tight-fitting lid, and refrigerate for 2 to 4 hours, or overnight.
Serve cold topped with your favorite grated Chocosol chocolate, vegan whipped cream, or berries.
*Use silken tofu, not firm or extra firm. If you are allergic to soy, substitute with 2 ripe avocados.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
In episode 26 of Eat Your Greens, Dr. Angela Black and cohost Mae Parrish discuss how to leverage your lab results to take control of your health. With a lighthearted anecdote, they explore how the food you eat affects your fasting blood sugar, lipid profiles, and hemoglobin A1c levels. Using real lab results, they break down how HDL and LDL cholesterol, and triglycerides affect your health. The episode also features a relatable case study of a patient diagnosed with diabetes and covers actionable steps you can take to maintain your metabolic health, reduce your risk for heart attack, diabetes, and dementia.
For more information on fat and carbohydrate metabolism:
https://www.nhlbi.nih.gov/health/blood-cholesterol
Triglycerides: Why do they matter?
Prediabetes
https://www.mentalfloss.com/posts/milkshake-french-fries-flavor-combination-food-science
Your Brain On... Sugar
Your Brain On... FatsIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
In this episode of 'Eat Your Greens with Dr. Black,' Dr. Black interviews Mike Singleton, the owner of Naturally Cafe in New Braunfels, Texas. They discuss the cafe's commitment to healthy, plant-based, and gluten-free menu options. Key highlights include their popular vegan soups, homemade plant-based bacon, and guilt-free desserts. Singleton shares tips on making simple, healthy soups at home and talks about the challenges and successes of running a health-focused restaurant. The episode emphasizes the importance of whole foods and offers insights into the cafe's popular menu items including smoothies and sandwiches.
Naturally Cafe websiteIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
In episode 24 of 'Eat Your Greens with Dr. Black,' Dr. Black speaks with Bill Jollie, founder of the nonprofit Interrupt Hunger. They discuss how his organization uniquely addresses both obesity and food insecurity, and how building healthier communities starts with individual effort. Jollie shares his inspiring journey, including his fight against leukemia, and how it led him to create a program that motivates people to adopt healthier habits while giving back. The conversation touches on practical steps like forming accountability teams, incorporating better eating practices, and the immense impact of volunteering. Dr. Black also discusses how doctors can screen for food insecurity and the new Corridor Primary Care Food Pantry. Tune in for an insightful talk on taking better care of ourselves and our neighbors.
Find Jollie:
Interrupt Hunger
Move Eat Give Podcast
Jollie is an employee of AbbVie, but is here today on his own accord and not in his professional capacity as an AbbVie employee. All viewpoints provided are his personal opinions and not intended to reflect those of his employer.If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Episode 23! In this Small Byte episode of the Eat Your Greens podcast, learn five fun facts about chocolate. Discover how chocolate is made, the difference between cacao and cocoa, and some interesting trivia, such as how many beans it takes to make a pound of chocolate and the world's largest chocolate bar. The episode also delves into the health benefits of dark chocolate, which include lowering blood pressure, reducing stroke and heart attack risk, improving cognitive functions, boosting athletic performance, and even reducing stress. Finally, learn why dark chocolate is a great addition to a plant-based diet.
If you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Episode 22 of Eat Your Greens with Dr. Black features a conversation with special guest Dr. Vicki Petz Kasper, a dual board-certified obstetrician-gynecologist and lifestyle medicine physician, and current chief medical officer of Equilibrium Medical. The discussion centers on nutrition in pregnancy, emphasizing the importance of good nutrition both before conception and during pregnancy for both the mother's and baby's health. Dr. Petz Kasper shares advice for expecting mothers, focusing on the intake of folic acid, protein, and a well-balanced diet to prevent birth defects and support overall health. They delve into the issue of morning sickness and strategies to mitigate it, including dietary adjustments and the avoidance of certain triggers. Additionally, the role of the gut microbiome in maternal and infant health is explored, highlighting the benefits of a plant-based diet rich in fiber for long-term metabolic health and reduced risks of allergic diseases. The podcast aims to provide comprehensive guidance for pregnant women on maintaining a healthy lifestyle and making informed nutritional choices for themselves and their developing babies.
Find Dr. Petz Kasper at:
Equilibrium Medical
Healthy Looks Great on You PodcastIf you enjoyed this episode, please take a moment to rate it, leave a review, and most importantly, share it with a friend!
For my free guide to Living a Plant-Forward Life, visit the show website and subscribe! eatgreenswithdrblack.com
For resources related to a plant-based diet or if you struggle to afford healthy food for your family, please go to eatgreenswithdrblack.com/resources.
You can contact Dr. Black at [email protected]
I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! -
Text Dr. Black your questions or comments.
Episode 21 of Eat Your Greens with Dr. Black, the final part of a three-part series, is dedicated to exploring the truth about plant-based meat alternatives. The episode begins with a recap of the journey, from practical diet shift strategies in part one, to taste-testing plant-based meats in part two. Dr. Black then delves into the health and environmental concerns surrounding these alt meats, discussing their nutritional content, processing level, and impact on human health and the planet. The script critiques the alt meat industry's contributions to environmental issues like monocropping and its effects on crop biodiversity. Additionally, it reviews the nutritional comparisons between plant-based meat alternatives and their animal-based counterparts, addressing common concerns such as content of saturated fat, sodium, and potential allergens. Dr. Black recommends moderate consumption of alt meats, emphasizing the importance of whole, plant-based proteins for health and environmental sustainability. The episode aims to provide listeners with a balanced perspective, enabling informed dietary choices.
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I am happy to answer general questions related to the information presented on this podcast. Be advised that I will never offer specific medical advice via this website, even if your child is an established patient in my practice. If you have concerns about your child’s health or growth, please contact their doctor.
Thanks for listening and don't forget to Eat Your Greens! - Visa fler
