![Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119]](https://is2-ssl.mzstatic.com/image/thumb/Podcasts122/v4/77/fb/4b/77fb4b6c-1ec3-9576-dbcb-01753380cb5b/mza_3761908402923826286.jpg/250x250bb.jpg)
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Do you feel like you have to eat all the junk food in the house before starting a diet? This is a âlast supper.â And itâs never more prominent than the week between Christmas and New Years. Because you can feel that New Year loomingâalong with all your self improvement and weight loss goals.
We tend to overeat this week more than everâfinishing up all the Christmas treats and generally feeling like we have to âget it in nowâ before the diet starts.
You do not have to do this!! Listen to this episode to understand why.
Hunger Scale episode I mentioned: HERE
NEW!! GRAB my free video mini-course!What To Do When You Overeat
Ready for your free coaching/consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisa
More from Well with Lisa:DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Does your brain still offer you diet mentality thoughts? Same girl. Same. But the difference between us is that Iâve been working for years on undoing that damage and learning the strategies to talk back to those thoughts.
If you find your brain offering you a lot of thoughts with should and shouldn't, never and always, and morality of food labels like good and badâthis episode is for you!
This is a republish from two years ago but its oh so timely with Christmas and New years right around the corner.
NEW!! GRAB my free video mini-course!What To Do When You Overeat
More from Well with Lisa:
Ready for your free coaching/consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaDISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Saknas det avsnitt?
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Meal planningâitâs a love/hate relationship for me. I love having everything on hand when itâs time to make dinner but sometimes I dread the actual process.
If youâre the same, come along with me and Iâll give you my best tips to get it done so you have the ingredients you need to keep you on track.
One thing I didnât mention in the episode is donât be afraid to put some convenience foods on your lists! Semi-homemade is greatâthink premade proteins like rotisserie chicken and pork carnitas along with pre-chopped vegetables available in the produce section. You donât have to do everything yourself, but do focus on helps that get more whole foods in your routine!
NEW!! GRAB my free video mini-course!What To Do When You Overeat
My favorite list making/meal planning/grocery shopping app!AnyList for Android
AnyList for AppleMore from Well with Lisa:
Ready for your free coaching/consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisa
DISCOUNT CODE FUN!Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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NEW!! GRAB my free video mini-course!
What To Do When You Overeat
What kind of emotional eater are you? Do you tend to eat to comfort yourself or more for celebrations?In this episode Iâll dive into the 3 main categories of feelings that lead to emotional eating. Youâll learn how to create an easy emotional map so you can see what kind of emotional eater you might be, and what to do about it. Iâll also give you several practical examples of ways to manage these emotions in real life.
More from Well with Lisa:
Ready for your free coaching/consult session? SCHEDULE HERE!Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaDISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a Fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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NEW!! GRAB my free video mini-course!
What To Do When You Overeat
My guest today is Stephanie Riles, registered dietician and mindset coach. She is an expert at coaching perfectionists, which I think a lot of women can relate to!
We discuss several topics including:
All or nothing thinkingThe difference between intentional thinking and positive thinkingShifting your fitness identityBe. Do. Have. theory of changeIf you tend to have any perfectionist thinking, which is pretty common for women, youâll really enjoy this episode!
Schedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaYour Go-To Meal Guide: grab it HERE
More from Well with Lisa:Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
MORE DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!More from Stephanie Riles:
Instagram: @stephanierilesdietitianFacebook: @fitfigureformulaPodcast: Fit Figure FormulaAbout Stephanie:
Stephanie Riles is a registered dietitian, personal trainer, and mindset transformation coach. She helps female perfectionists, who grew up on 90âs music, beat self sabotage and find freedom from the scale using the Fit Figure Formula. Stephanie is committed to helping women create self love and heal their relationship with food and fitness from the inside out by prioritizing mindset. When Stephanie isn't helping women get fit, you can find her traveling with her 2 kids or sampling a new brunch spot.
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Ready for your free coaching/consult session?
SCHEDULE HERE!
Did you know your brain offers you sneaky little lies on repeat? Itâs just to keep you safe. But itâs really keeping you stuck in your weight loss.
Today Iâm uncovering some of your blindspots. Listen and get really honest with yourself and see if you hear these come up for you.
These thoughts often feel innocent and just something you say in passing. But they really do matter. This gives you a taste of what coaching with me is likeâI am really good an finding these blindspots that you might have. Be sure to schedule a time to chat if youâve ever considered coaching!
SCHEDULE HERE
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:DISCOUNT CODE FUN!
Cozyearth.com use WELLWITHLISA for 40% off! Be sure to let them know you heard about it here!
Mixhers! Black Friday sale is going right now! use Lisa10 to stack my discount with the current sale!
Did you know my listeners are entitled to 10% discount on a fullscript account?Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Youâre busy. Thereâs no way around it. But being busy is actually the perfect reason to start with a weight loss coach. If you don't learn to prioritize your health during busy times, when will you?
So many of my clients have asked me âI've got a trip coming up, should I really start now? â or âIâve got family coming into townâ or âitsâ soccer season and we are gone every weekend.â
The holidays are busy. Sure. But so is every other season of your year.
Thatâs why I put together this episode to give you jumping off point for losing weight as a busy woman.
Iâll cover 3 thought shifts plus 3 essential habits:
Creating a 24 hour plan in order to use your higher brain to make your food decisionsUsing the Hunger Scale to determine how much food to eat, rather than relying on time consuming counting and tracking and stressingEliminating the âgood/badâ food labels to free up brain space!Plus: the 3 habits to incorporate at the end!
Ready for your free coaching/consult session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREDid you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Today I have the privilege of speaking with Dr. Jessie Hehmeyer to discuss metabolism, cravings and detoxification.
We discuss the importance of identifying root causes for lasting health improvements, and why thyroid health alone is rarely the full answer to weight loss struggles.
Plus Dr. Hâs top three often-overlooked reasons for slow metabolism, including:
Elevated inflammation: How to test it and why it mattersSuboptimal insulin sensitivity: What lab results can reveal before blood sugar issues ariseGunked up detox pathways: the body naturally cleanses itself and why most marketed "detox" products arenât necessary.As the holidays approach, Lisa and Dr. Meyer discuss effective strategies for managing cravings and blood sugar to stay in control while enjoying seasonal treats.
BONUS! Dr. H and I continued chatting and ended up recording a BONUS AUDIO for you! Grab that HERE if you want to hear us discuss specifically how to address the inflammation she indicates is a big reason for slow metabolism.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Dr. Jessie Hehmeyer:
Website: www.wellempowered.comWeekly Dare! wellempowered.com/dareInstagram: @wellempoweredFacebook: @YouWellEmpoweredYoutube: @wellempoweredweightlossmasteryAbout Dr. H.:
Dr. Jessie Hehmeyer is the physician founder of Well Empowered where she practices data-driven, heart-centered Functional Medicine.
She created Well Empowered with one commitment in mind:
Guiding you in creating the health and vitality that transforms your experience of life and alters what is possible.
How does Dr. H live true to this?
By taking a root-cause, natural medicine approach that marries heart and science.
Through working one-on-one and with groups, Dr. H provides access to the information, inspiration and strategies you need to produce sustainable and transformative health outcomes.
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Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! đ As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goals? Youâre not alone!
In this episode, Iâm sharing practical, sustainable strategies to help you navigate the holidays without throwing in the towel on your health. These six healthy habits will keep you from feeling deprived or overindulging so you can enjoy the season without regretâor weight gain.
Hereâs what weâll cover:
Get Honest About Your Calendar â Discover how holiday commitments might not be as overwhelming as they seem and how planning can make all the difference.Prioritize Sleep â Learn why sleep is your secret weapon for avoiding cravings and how it can support emotional resilience during stressful times.Ditch the Scarcity Mindset â Weâll discuss how to let go of the âlimited-time-onlyâ mentality around food, which only leads to overeating.Make Buffets Manageable â Tips for choosing and enjoying foods without feeling the need to try everything.Focus on People, Not Plates â Refocus your holiday gatherings on the people around you, not just the food in front of you.Get Support â How teaming up with a friend or working with a coach can help you stay accountable and focused on your long-term goals.The holidays donât have to derail your health, and with a little preparation and intention, you can start the New Year 5 lbs down instead of your traditional 5 lbs up!
Tune in to learn how to truly enjoy the season and take care of yourself along the way. Plus, donât miss my final tip on the value of getting support. If youâre ready to work toward your goal weight without restrictive diets, grab a free strategy session with me and see how coaching can make the difference youâve been looking for.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREDid you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carvingâthis episode is for you.
Iâm going to give you some really strong imagery you can use the next time an urge hits for something your higher self truly does not want to eatâwhether thatâs because you arenât hungry or you really are trying to eat less sugar/salty snacks/fast foodâwhatever it is for you.Ready for your free coaching session?
SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Donât you want to talk about pooping? I know, I knowâjust the episode youâve been waiting for!
In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. Itâs literally the bodyâs pathway for getting rid of what we donât need. Weâve got to poop regularly to be healthy and lose weight.
But sometimes things donât just come out right! Whether this isa n every once in a while problem for you or itâs chronic, my guest Melissa Hall Klepacki will break down the root causes for constipation and what to actually do about it.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Melissa Hall Klepacki:
Website: MelissaHallKlepacki.comFree e-book: startpoopingbetter.com Instagram: @melissahallklepackiYoutube: @melissahallklepackiAbout Melissa:
Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her lifeâs work to help people understand the WHY behind their symptoms.
In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey.
Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation. -
Is it possible to love yourself and also want to lose weight? Iâm answering that with a resounding yes on this episode.
Tune in to hear me debunking the myth that self-love means staying the same. Iâll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals.
Ready for your free coaching session?SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Is intermittent fasting right for you? If youâre a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approachâlike intermittent fastingâcan be harmful, especially for women.
Youâll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your bodyâs signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Jillian Greaves:
Website: jilliangreaves.comInstagram: @jilliangreavesrdFacebook: /jilliangreavesrdPodcast: Your Body Has Your BackAbout Jillian:
Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.
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Weâve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference.
Please donât worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
Remember this is basic supplementation--multi vitamins, omega 3's, etc. Please focus on the essentials in this episode and know that these supplements are just additive. -
When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrictâbinge cycle as well as the âthrow your hands in the air screw it" mentality.
Listen to this episode to find out how to process through your overeats. I know you donât want to think about it. I know youâd rather just hide and hope it doesnât happen again. But I promise you this is a better way and the key to lasting change.
Grab the Write it Down and Move On FREE guided journaling to go deeper with this episode!
Ready for your free coaching session? SCHEDULE HERE!
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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That pesky lower brainâsheâs always showing up where sheâs not welcome! Do you find your lower brain shows up at particular times or in particular situations?
Iâve identified 7 times you can expect your lower brain to show up. Why do we need to know this? Because when we expect it to happen, we can be prepared with strategies. If you are surprised that you are being hit with cravings or self-sabotaging thoughts, itâs much tougher to overcome in the moment.
And donât worryâif you donât know what I mean by âlower brain,â Iâll define that for you in this episode as well!
Ready for your free coaching session?
SCHEDULE HERE!
Other episodes mentioned:
Food Journaling Planning and Your Go-To Meals [Ep 94]
Back to Basics: The 24 Hour Practical Plan [Ep. 64]
Lessons from Years of Coaching with Jody Moore [Ep. 54]
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Whatâs for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates.
We know that cooking from home is actually a health habit that can improve diet quality, help with weight loss, and prevent diabetes. Harvard Health notes that teaching people to cook from home can even be considered a medical intervention. (see this article)
I brought Mel Gunnell from Melâs Kitchen Cafe on the podcast to help us figure out how to get dinner on the table every night. We chat about some easy semi-homemade shortcuts and the real key for both of us to being able to cook more often than not.More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Mel Gunnell:
Website: melskitchencafe.comInstagram: @melskitchencafeGrab her Cookbook! HEREAbout Mel:
Mel Gunnell is the owner and creator of Mel's Kitchen Cafe, an online recipe and food website. For over 15 years, Mel has been a trusted recipe resource for home cooks, food enthusiasts, and busy families. She loves sharing her favorite recipes with the world, and strives to publish recipes that make cooking and baking fun (and help anyone feel like a rock star in the kitchen). Mel resides on 25 acres in southwest Idaho with her husband, five kids, and a whole host of quirky farm animals.
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âSo many options, how do I know what will work for me-I have tried everything!
This weekâs episode is a detailed response to this question. I did a content survey in January (missed that but have a questionâtap HERE to participate) and this was one response I got.
If you feel like youâve tried it all and just canât quite figure out why nothing works, this is the episode for you. Iâm going to help you figure out why diets in the past didnât work and Iâll give you an exercise to think through what could work better in the future.
Remember that weight loss is not a lifelong pursuit. But maintaining that weight loss is. That will be the key to figuring out what works.
Ready for your free coaching session?SCHEDULE HERE!
Recently I mentioned my listeners are entitled to 10% discount on a fullscript account. Iâll include the link again . . .Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa: -
Youâre really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions Iâve gotten recently from clientsâhow can I better determine my enough? How do I know when to stop eating?
In this solo episode, Iâll give you 4 strategies to use at the table plus one bonus one that happens away from the table. Iâll also discuss my favorite ways to recognize when my body has had enoughâitâs much before âfullâ. And thatâs a tip in and of itself!
Hunger Scale Episode 63: HERE
Last week I mentioned my listeners are entitled to 10% discount on a fullscript account. Iâll include the link again . . . Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
Ready for your free coaching session? SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa: -
Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term âgut health.â
Daina then shares several super simple ways to start seeing some changes with your gut health, which is going to result in improved cravings and appetite.
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Daina Rasutis:
Website: www.tabletocrave.comFreebies! tap HEREInstagram: @tabletocraveFacebook: @tabletocraveAbout Daina:
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
- Visa fler
