![Healthy Holiday Habits: How to Avoid Overeating This Season [Ep. 119]](https://is2-ssl.mzstatic.com/image/thumb/Podcasts122/v4/77/fb/4b/77fb4b6c-1ec3-9576-dbcb-01753380cb5b/mza_3761908402923826286.jpg/250x250bb.jpg)
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Welcome to another holiday-themed episode of Eat Well, Think Well, Live Well! đ As we enter the season of back-to-back celebrations, are you already dreading the effects of holiday foods and endless parties on your health goals? Youâre not alone!
In this episode, Iâm sharing practical, sustainable strategies to help you navigate the holidays without throwing in the towel on your health. These six healthy habits will keep you from feeling deprived or overindulging so you can enjoy the season without regretâor weight gain.
Hereâs what weâll cover:
Get Honest About Your Calendar â Discover how holiday commitments might not be as overwhelming as they seem and how planning can make all the difference.Prioritize Sleep â Learn why sleep is your secret weapon for avoiding cravings and how it can support emotional resilience during stressful times.Ditch the Scarcity Mindset â Weâll discuss how to let go of the âlimited-time-onlyâ mentality around food, which only leads to overeating.Make Buffets Manageable â Tips for choosing and enjoying foods without feeling the need to try everything.Focus on People, Not Plates â Refocus your holiday gatherings on the people around you, not just the food in front of you.Get Support â How teaming up with a friend or working with a coach can help you stay accountable and focused on your long-term goals.The holidays donât have to derail your health, and with a little preparation and intention, you can start the New Year 5 lbs down instead of your traditional 5 lbs up!
Tune in to learn how to truly enjoy the season and take care of yourself along the way. Plus, donât miss my final tip on the value of getting support. If youâre ready to work toward your goal weight without restrictive diets, grab a free strategy session with me and see how coaching can make the difference youâve been looking for.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREDid you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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If you struggle with arguing back and forth in your brain when it comes time to deciding what to do with a carvingâthis episode is for you.
Iâm going to give you some really strong imagery you can use the next time an urge hits for something your higher self truly does not want to eatâwhether thatâs because you arenât hungry or you really are trying to eat less sugar/salty snacks/fast foodâwhatever it is for you.Ready for your free coaching session?
SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Saknas det avsnitt?
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Donât you want to talk about pooping? I know, I knowâjust the episode youâve been waiting for!
In all seriousness, this is such an important topic. Pooping is one of the main ways we naturally detoxify our body. Itâs literally the bodyâs pathway for getting rid of what we donât need. Weâve got to poop regularly to be healthy and lose weight.
But sometimes things donât just come out right! Whether this isa n every once in a while problem for you or itâs chronic, my guest Melissa Hall Klepacki will break down the root causes for constipation and what to actually do about it.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Melissa Hall Klepacki:
Website: MelissaHallKlepacki.comFree e-book: startpoopingbetter.com Instagram: @melissahallklepackiYoutube: @melissahallklepackiAbout Melissa:
Melissa Hall Klepacki, M.Ac. a wellness advocate and healer, offers a vital perspective for those seeking answers beyond traditional medicine. With a Master's Degree in Acupuncture and a background in Education, Melissa has made it her lifeâs work to help people understand the WHY behind their symptoms.
In her 40s, Melissa battled persistent health issues, consulting 12 doctors before uncovering Lyme Disease as the culprit. It was a lengthy detox protocol that ultimately led to her full recovery, informing her work to lead others through the same journey.
Melissa now collaborates with individuals nationwide, offers access to functional lab testing and develops solid protocols for healing. She is the Founder of GutReset123, a 12-week program that offers precision functional gut testing and personalized protocols to take people from constipation to liberation. -
Is it possible to love yourself and also want to lose weight? Iâm answering that with a resounding yes on this episode.
Tune in to hear me debunking the myth that self-love means staying the same. Iâll teach you how to set health goals from a place of care, not self-criticism and give you tools to nurture body acceptance while pursuing weight loss goals.
Ready for your free coaching session?SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Is intermittent fasting right for you? If youâre a woman, you may want to think twice. My guest today is Jillian Greaves, Functional Dietitian and Women's health specialist. We discuss why a one-size-fits-all approachâlike intermittent fastingâcan be harmful, especially for women.
Youâll learn why the research behind intermittent fasting often doesn't apply to women and how ignoring your bodyâs signals can disrupt hormones like cortisol and kisspeptin, affecting everything from insulin sensitivity to appetite regulation.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Jillian Greaves:
Website: jilliangreaves.comInstagram: @jilliangreavesrdFacebook: /jilliangreavesrdPodcast: Your Body Has Your BackAbout Jillian:
Jillian Greaves is a Functional Dietitian and Women's health specialist, the owner of the private practice Jillian Greaves Functional Nutrition & Wellness, and the creator of the PCOS Root Reversal Program. Jillian provides comprehensive nutrition and lifestyle counseling to women, with a special emphasis on hormone balance and digestive health. Jillian and her team help women identify and address the root causes of their hormone and digestive symptoms using advanced lab testing, personalized nutrition, and supportive lifestyle therapies as the first line of intervention. It's her mission to empower women to take back control of their health, reclaim their confidence, and to experience life at its fullest potential.
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Weâve all gotten sucked in by one fad diet or another, or thought that this particular supplement would be the cure all. But until we have mastered the 6 essentials for health and weight loss I detail out in this episode, none of that will make a difference.
Please donât worry about food combinations, or continuous glucose monitors or magic greens powders, or cleanses. Once you get the essentials down, you will have little need for anything else. I promise.
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Did you know my listeners are entitled to 10% discount on a fullscript account? Get your Fullscript account HERE10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
Remember this is basic supplementation--multi vitamins, omega 3's, etc. Please focus on the essentials in this episode and know that these supplements are just additive. -
When was the last time you overate? And did you beat yourself for it? Did you end up binging more because of it?
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
But did you know that what you do after the overeat is actually more important than what it was you ate? Ya crazy right. We need to avoid the restrictâbinge cycle as well as the âthrow your hands in the air screw it" mentality.
Listen to this episode to find out how to process through your overeats. I know you donât want to think about it. I know youâd rather just hide and hope it doesnât happen again. But I promise you this is a better way and the key to lasting change.
Grab the Write it Down and Move On FREE guided journaling to go deeper with this episode!
Ready for your free coaching session? SCHEDULE HERE!
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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That pesky lower brainâsheâs always showing up where sheâs not welcome! Do you find your lower brain shows up at particular times or in particular situations?
Iâve identified 7 times you can expect your lower brain to show up. Why do we need to know this? Because when we expect it to happen, we can be prepared with strategies. If you are surprised that you are being hit with cravings or self-sabotaging thoughts, itâs much tougher to overcome in the moment.
And donât worryâif you donât know what I mean by âlower brain,â Iâll define that for you in this episode as well!
Ready for your free coaching session?
SCHEDULE HERE!
Other episodes mentioned:
Food Journaling Planning and Your Go-To Meals [Ep 94]
Back to Basics: The 24 Hour Practical Plan [Ep. 64]
Lessons from Years of Coaching with Jody Moore [Ep. 54]
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa:Did you know my listeners are entitled to 10% discount on a fullscript account?
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
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Whatâs for dinner? The perpetual question that has to get answered day in and day out. And for many of my clients, solving this question ends up on their plates.
We know that cooking from home is actually a health habit that can improve diet quality, help with weight loss, and prevent diabetes. Harvard Health notes that teaching people to cook from home can even be considered a medical intervention. (see this article)
I brought Mel Gunnell from Melâs Kitchen Cafe on the podcast to help us figure out how to get dinner on the table every night. We chat about some easy semi-homemade shortcuts and the real key for both of us to being able to cook more often than not.More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREGet your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Mel Gunnell:
Website: melskitchencafe.comInstagram: @melskitchencafeGrab her Cookbook! HEREAbout Mel:
Mel Gunnell is the owner and creator of Mel's Kitchen Cafe, an online recipe and food website. For over 15 years, Mel has been a trusted recipe resource for home cooks, food enthusiasts, and busy families. She loves sharing her favorite recipes with the world, and strives to publish recipes that make cooking and baking fun (and help anyone feel like a rock star in the kitchen). Mel resides on 25 acres in southwest Idaho with her husband, five kids, and a whole host of quirky farm animals.
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âSo many options, how do I know what will work for me-I have tried everything!
This weekâs episode is a detailed response to this question. I did a content survey in January (missed that but have a questionâtap HERE to participate) and this was one response I got.
If you feel like youâve tried it all and just canât quite figure out why nothing works, this is the episode for you. Iâm going to help you figure out why diets in the past didnât work and Iâll give you an exercise to think through what could work better in the future.
Remember that weight loss is not a lifelong pursuit. But maintaining that weight loss is. That will be the key to figuring out what works.
Ready for your free coaching session?SCHEDULE HERE!
Recently I mentioned my listeners are entitled to 10% discount on a fullscript account. Iâll include the link again . . .Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa: -
Youâre really good at waiting for hunger but what about determining when to stop eating? This is one of the biggest questions Iâve gotten recently from clientsâhow can I better determine my enough? How do I know when to stop eating?
In this solo episode, Iâll give you 4 strategies to use at the table plus one bonus one that happens away from the table. Iâll also discuss my favorite ways to recognize when my body has had enoughâitâs much before âfullâ. And thatâs a tip in and of itself!
Hunger Scale Episode 63: HERE
Last week I mentioned my listeners are entitled to 10% discount on a fullscript account. Iâll include the link again . . . Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned (in episode 108) under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
Ready for your free coaching session? SCHEDULE HERE!
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
More from Well with Lisa: -
Gut health can be a messy and complex topic. Lucky for you, my guest Daina Rasutis breaks it down simply for you. We start by defining exactly what the gut is and what is encompassed with the term âgut health.â
Daina then shares several super simple ways to start seeing some changes with your gut health, which is going to result in improved cravings and appetite.
Get your Fullscript account HERE
10% discount! (pssst: my clients get 25% for life!)
Youâll find the probiotic mentioned under my favorites and a basic supplement plan under Ready-made community plans âBasics for Women
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Daina Rasutis:
Website: www.tabletocrave.comFreebies! tap HEREInstagram: @tabletocraveFacebook: @tabletocraveAbout Daina:
From Civil Engineer to Nutrition Therapist Master, Daina utilizes her science background to implement a bio-individualized approach to nutrition. Daina helps health-minded women who want data-driven solutions for consistently clear skin & better gut health so they can feel confident again. She works with clients to figure out what foods are right for their body and utilizes targeted lab testing to identify internal triggers. With simple sustainable action steps, Daina helps clients easily maintain optimal health from the inside out.
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Thereâs a big difference between WHAT to think and HOW to think. When you learn to think of yourself as the solutionâthat really is the secret to life.
This episode will teach you how to recognize that you can utilize yourself, you can rely on yourself, you can trust yourself to actually be the solution to every single problem, every single obstacle, and every single goal you have. Tracy gives four simple steps for this, using the SELF framework.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Website: www.self-madeu.comPodcast: listen HERE
More from Tracy PleschourtAbout Tracy:
Tracy Pleschourt, the Founder of Self-Made U and the co-host of the Tracy & Gracie Becoming Podcast is a certified life coach who helps men and women learn HOW TO THINK to achieve their goals and overcome the obstacles in their life. Most people have spent their life learning WHAT TO THINK only to be tested on their ability to memorize.
After spending so much time, energy and money searching for silver bullets and dead end solutions Tracy realized she was trying to solve the wrong problem.
Learning to think of yourSELF as the solution is the secret to life. When you stop thinking of yourself as the problem and start thinking of yourSELF as the solution: You put your time and effort into solving the real problem - not circumstances, but solving the problem of how you are FEELING. Tracy has mastered and now teaches a simple framework necessary to manage your mind and eliminate any obstacle in life, including overeating, overdrinking, time management, career & relationship changes and professional development.
Tracy dedicates her work to ambitious, life-long learners yearning for solutions and seeking a better way to create the results they desire and deserve. She instills confidence and a call to action that leads to maximum achievement and happiness.
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Despite the fact that Iâm a âweight loss coach,â I actually love telling people they can improve their health and fitness without acknowledging their body weight.
This is precisely the message from my guest Michael Ulloa. He says, âThat's not to say that losing weight won't improve health markers. It can. But if you're someone who has for so long been obsessed with weight loss, and that's what all of your behaviors and habits are tailored towards, separate yourself from that for a little bit, just actually focus on the habits and behaviors that will improve your health, and that's when the magic happens.â
We want more magic happening right? Listen in to our conversation and let me know what you think!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Website: www.michaelulloa.comInstagram: @michaelulloaptPodcast listen HERE
More from Michael Ulloa:About Michael:
With a background in Occupational Therapy, I take a holistic approach to client care. I ensure that every aspect of a client's life is considered when designing their exercise and nutrition programmes.
I have worked with clients in over twenty five different countries. I am a content creator, speaker, podcaster and fitness writer, having contributed to many major fitness publications.
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If you are wondering why your methods for dropping weight in your 20s arenât working in your 40s, this episode is for you.
My guest, Louise Digby, is a registered nutritional therapist and womenâs weight loss expert. We discuss several ways you might not be thinking about that go way beyond your calories that can help you narrow in on your fat loss goals.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Website: louisedigbynutrition.comInstagram: @louisedigbynutritionThriving Metabolism Podcast listen HEREFree Masterclass: Register
More from Louise Digby:About Louise:
Louise Digby is a registered nutritional therapist, womenâs weight loss expert and founder of The Nourish Method to Lasting Fat Loss. Her clients come to her after struggling to lose weight despite eating well and working hard to burn the fat. Louise transforms her clientâs health and wellbeing by identifying and addressing each individualâs unique needs and imbalances, so that they can lose weight, optimise their health and rediscover their sparkle, without restrictive dieting or the need for superhuman willpower.
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Do you ever feel like youâre faking it? What if you could just be where you wanted to be and not feel like an imposter doing all the things? This is exactly what Pilates instructor extraordinaire Lesley Logan and I discuss today. She is the founder of OnlinePilatesClasses.com.
Lesley and I share practical tips on how to integrate the "Be It Till You See It" philosophy into everyday life, such as prioritizing self care and oh by the wayâwhat even is self care??
This is like the conversation with your best friend about how to take care of yourself in the way youâve always dreamed of!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Lesley Logan:
Website: lesleylogan.coInstagram: @be_it_podBe It Till You See It podcast: listen HEREFree Pilates Challenge!About Lesley:
Lesley Logan, a 2nd generation certified Pilates teacher, breathwork, habits and mindset coach, is the founder of OnlinePilatesClasses.com, the first free online catalog
of Pilates exercise tutorials, where you can also find weekly Pilates classes and workshops. Teaching Pilates since 2008, she has run multiple studios, has trained hundreds of people to become teachers themselves and has taught thousands of students around the world. When not teaching from her studio in Las Vegas, Lesley
sheâs hosting her podcast Be It Till You See it or traveling the world leading Pilates retreats. Connect with Lesley on instagram @lesley.logan or through the contact page.
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Are you currently or considering taking a GLP-1 drug to help you lose weight? These include the semaglutide (like Ozempic and Wegovy) and tirzepatide (like Mounjaro and Zepbound).
What happens if you want to wean off? This is precisely the question we set out to answer in this weekâs episode. Of course not everyone that uses these medications has the desire to wean off. And thatâs ok. But if you are thinking youâd like to try a weight loss medication, but are worried about the after effects, this episode is for you!
Even if weight loss medication isnât your jam, this episode is all about weight loss truths, whether you are taking a medication or not.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE
Website: medfreemaintenance.comInstagram: @medfreemaintenanceFree Before you Stop Checklist: HERE
More from Aliza and Kellie from Med Free Maintenance:About Aliza and Kellie:
Aliza and Kellie are the co-founders of MedFree Maintenance. Aliza is a Pediatric Intensivist and Kellie is a Pharmacist, but they both have extensive backgrounds in macro coaching and nutrition. They founded MedFree Maintenance as a tool for women (and men!) coming off of GLP-1 medications to prevent weight regain. Aliza and Kellie work with clients on weight loss medications like Ozempic and Semaglutide to transition off without becoming yet another "diet failure" statistic. They use metabolism boosting real foods with no restriction, only moderation to develop optimal metabolism so clients can confidently maintain weight loss, avoid excessive hunger and cravings, and enjoy weekends, holidays, and vacations without the stress of getting out of control and gaining back the weight.
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Today I have the pleasure of interviewing Dr. Karen Cureton, a naturopathic physician, acupuncturist, and neuroplasticity practitioner. We delve into the fascinating science of neuroplasticity, exploring how our brains can be rewired to improve emotional responses and overall health. Dr. Cureton explains the impact of chronic stress and anxiety on our physical well-being and offers practical tips for reducing these stress responses. Learn how emotional eating, weight management, and chronic health issues are interconnected with our mental state. Stay tuned to the end to learn how you can get access to free trainings to do this yourself!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Dr. Karen Cureton:
Free Courses: HERE Website: getwiredforwellness.comInstagram: @getwiredforwellness
About Dr. Cureton:Dr. Karen Cureton is a licensed naturopathic physician, acupuncturist, passionate neuroplasticity practitioner, and co-creator of the Wired for Wellness program.
Through her own journey with complex chronic illness, anxiety, depression, and PTSD as well as from treating hundreds of patients with complex chronic illness, she realized the profound impact that stress physiology has on all aspects of health. By rewiring her brain and rebalancing her nervous system, she was able to free herself from anxiety, depression, PTSD, many physical symptoms and stress patterns. She has since helped many clients do the same with diverse health issues, traumas, and self-sabotaging patterns. Dr. Cureton is now a firm believer that everyone with a chronic mental, emotional, or physical health issue will benefit from neural retraining, and in many cases it is critical to healing.
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Today we're diving into a transformative conversation with fellow health and weight loss coach, Esther Avant. We explore the pervasive "all or nothing" mentality that often plagues our health journeys. Do you ever feel like you're either fully committed or not trying at all? You're not alone. Esther and I discuss how this mindset can hinder long-term success and offer strategies to break free from it.
In this episode, we go beyond the typical advice of starting small (although that's there too!). We introduce concepts like "compassionate ownership" and "the very next bite," emphasizing the importance of self-love and understanding in your weight loss journey. We discuss the importance of setting realistic goals, recognizing the value of incremental progress, and the crucial practice of treating yourself with kindness through the process. Whether you're on the road to losing weight or simply looking to build healthier habits, this conversation is packed with insights to help you approach your journey with a balanced, sustainable mindset. Join us as we delve into the keys to overcoming the all-or-nothing trap and embracing a healthier, more compassionate way to achieve your goals.
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERESchedule your free strategy/coaching session: wellwithlisa.as.meWant YOUR weight loss question answered on the podcast? Fill out this google form HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HEREMore from Esther Avant:
Listen to Live Diet Free HEREWebsite: estheravant.comInstagram: @esther.avantAbout Esther:
Esther Avant is a health industry veteran with over 18 years of experience in fitness, nutrition, and wellness related roles. She is known for making exercise and nutrition simple and helping her clients address the root issues that have been standing between them and results that last.
Her Gone For Good framework has helped hundreds of women lose weight for the last time and start living their healthiest, happiest, most confident lives.
Her business, EA Coaching, provides full spectrum health & lifestyle coaching through a combination of exercise, nutrition, lifestyle, and mindset strategies.
Esther is also a boy mom and Navy wife who has lived and traveled all over the world while running her EA Coaching.
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Sometimes in life you change your mind. I know I sure have. Here are 3 concepts specifically in my weight loss business that Iâve pivoted on. See if you agree and are happy Iâve made these changes!
I want to hear from you! Hereâs the form I mentioned in the episodeâfill it out between June 19-26 and include your email and Iâll send over a Starbucks gift card! Fill out this google form HERE
Ready for your free coaching session?
SCHEDULE HERE!
More from Well with Lisa:
Your Go-To Meal Guide: grab it HERELet's be friends! Follow me on instagram: @well_with_lisaJoin the waitlist for group coaching HERE - Visa fler
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