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The dust has settled after one of Australia’s biggest running weekends, and we’re breaking down everything from the 2026 Gold Coast Marathon.
Steve and Matt share their tough race-day experiences, what went wrong, and the lessons they’ll take into the next marathon. Meanwhile, brothers Nathan and Fraser crossed the line together in an inspiring sub-4-hour finish, proving that sometimes the best race is the one you share.
We also dive into:
* Our complete Gold Coast Marathon race recap
* Personal highs, lows and honest reflections
* Marathon pacing, nutrition and race strategy
* Local running club shout-outs
* Community race results and standout performances
* Listener mentions and celebrations
* What’s next on the racing calendar
Whether you raced the marathon, half marathon, or simply love distance running, this episode is packed with relatable stories, running banter and plenty of inspiration for your next goal.
If you enjoy the show, please follow the podcast, leave a 5-star review and share it with a running mate. It really helps more runners discover Eat Sleep Run Repeat.
Gold Coast Marathon 2026, marathon recap, marathon podcast, running podcast Australia, Australian running podcast, marathon training, race recap, sub 4 marathon, Gold Coast running, Queensland running, half marathon, marathon recovery, endurance running, long run, running motivation, runners community, marathon pacing, race nutrition, PB, personal best, recreational runners, masters running, running clubs, road racing, distance running, Gold Coast race results, running tips, running stories, finish line, athletics, podcast for runners.
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The countdown is on!
In this episode of Eat Sleep Run Repeat, we kick things off with an incredibly motivating pre-marathon speech from Deeks—the perfect mindset boost before race day.
From there, we reveal our marathon goal times, discuss the strategies we’re taking into the race, and share the practical tips that have helped us prepare. Whether you’re chasing a PB, tackling your first marathon, or just looking for some extra motivation before your next event, there’s something here for every runner.
In this episode:
• Deeks’ inspiring pre-marathon motivation
• Our official goal times
• Race-day strategy and pacing
• Marathon preparation tips
• Mindset advice to help you perform your best
• Training reflections and lessons learned
If you’re running a marathon soon, save this episode for the week leading into your race—it could be exactly the motivation you need.
If you enjoy the podcast, please follow, rate and review on Apple Podcasts and Spotify. It really helps us reach more runners and grow the community.
#Marathon #RunningPodcast #MarathonTraining #RaceDay #RunningTips #HalfMarathon #EnduranceRunning #RunningCommunity #PB #Motivation #RunStrong #EatSleepRunRepeat
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Saknas det avsnitt?
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The winners are in!
In this episode of Eat Sleep Run Repeat, we draw the 1st and 2nd place winners of the NERD Belt Giveaway and chat about what’s been happening in our own training as we build towards the Gold Coast Marathon.
We discuss our marathon goals, realistic finish times, and the balance between ambition and execution on race day. We also break down the latest local racing action including the Brisbane Road Runners 10K Championships and the Hervey Bay Half Marathon, highlighting standout performances and key takeaways.
Whether you’re chasing a PB, preparing for Gold Coast, or just love hearing runners talk running, this episode has something for you.
NERD Belt Giveaway Winners
Gold Coast Marathon Goal Times
Marathon Training Update Brisbane Road Runners 10K Championships
Hervey Bay Half Marathon Review
Training Insights & Race-Day Expectations
Subscribe, follow and share the podcast with your running mates.
Please donate to help Mighty Mark's Brother find a new kidney here > https://goldcoastmarathon26.grassrootz.com/kidney/mighty-mark-runner?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQPOTM2NjE5NzQzMzkyNDU5AAGn7QVcuIkNjYuUjIftwGTCuQFtqcBnBjxX1H8lyaxwctIhO-UBu_2EpEZToNA_aem_1HQVs2CyQ0HcawHrzpFvcw&utm_id=97760_v0_s00_e0_tv3
running podcast, marathon podcast, gold coast marathon, marathon training, half marathon, Brisbane Road Runners, BRR 10k championships, Hervey Bay Half Marathon, Australian running, endurance running, race strategy, marathon goals, running community, PB chasing, distance running, recreational runners, elite running, running tips, Eat Sleep Run Repeat, NERD Belt giveaway, road racing, Queensland running, GC Marathon 2026.
Hosted on Acast. See acast.com/privacy for more information.
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What separates elite marathon runners from the rest of us?
In this episode of Eat Sleep Run Repeat, we sit down with Neil Rossi, the physiotherapist who works with some of the world’s best athletes at the London Marathon.
Neil shares practical, evidence-based insights that every runner can apply immediately. We dive into the biggest training mistakes recreational runners make, how to manage training load effectively, the role of nutrition in performance and recovery, and what elite athletes do differently when preparing for race day.
Whether you’re chasing a PB, training for your first marathon, or simply trying to stay injury-free, this episode is packed with actionable advice to help you train smarter and run stronger.
In this episode:
• The most common mistakes runners make
• How to manage training load and avoid injury
• Nutrition strategies for performance and recovery
• What elite marathon runners do differently
• Building consistency without burnout
• Recovery tips that actually work
• Practical advice for runners of all abilities
Listen now and discover how small changes can lead to big improvements in your running.
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Connect with Eat Sleep Run Repeat
Instagram - https://www.instagram.com/eatsleeprunpodcast/
Facebook - https://www.facebook.com/profile.php?id=61581128000207
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The running community turned out in huge numbers this week and we’re breaking it all down on the latest episode of Eat Sleep Run Repeat.
Matt Archer joins us to review the standout performances, surprises and talking points from the 2026 Brisbane Marathon Festival, including what went right, what went wrong and the lessons everyday runners can take into their own training.
We also dive deep into the incredible turnout at Sandgate parkrun Speed Week 2026. From record participation numbers and lightning-fast performances to community stories, PBs and club rivalries, we cover the results that had everyone talking.
Whether you’re training for your next marathon, chasing a parkrun PB or simply love hearing runners talk running, this episode has something for you.
Topics Covered:
* Brisbane Marathon Festival 2026 review
* Marathon performances and key takeaways
* Sandgate parkrun Speed Week 2026 results
* Record participation numbers
* Standout runners and performances
* Community highlights
* Training insights and race-day lessons
* What’s next on the Queensland running calendar
Follow Eat Sleep Run Repeat:
Instagram: @eatsleeprunrepeat_podcast
Facebook: Eat Sleep Run Repeat Podcast
Subscribe, follow and leave a review to help more runners discover the show.
Hosted on Acast. See acast.com/privacy for more information.
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If you’ve ever wondered whether you should be doing tempo runs, threshold sessions, or both, this episode is for you.
Joining me is running coach and founder of Start Running Stay Running, Carl Batty. We break down two of the most misunderstood training methods in endurance running and explain how to use them correctly to improve speed, endurance and race performance.
In this episode we cover:
What tempo running actually is
What threshold running is and why it matters
The key differences between tempo and threshold training
Common mistakes runners make with both sessions
How to know if you’re running too hard or too easy
How these workouts improve race performance from 5km to marathon
Practical examples you can apply to your own training immediately
Whether you’re chasing a PB, training for your first race, or simply looking to run more efficiently, Carl shares practical coaching advice that runners of all levels can use.
Connect with Start Running Stay Running
Website: https://startrunningstayrunning.com.au/
Email: [email protected]
Phone: 0434 345 145
Instagram: https://www.instagram.com/start_running_stay_running/
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This week on Eat Sleep Run Repeat we unpack two massive weeks of training, marathon prep, fatigue, motivation and everything in between.
Nathan talks about getting an epidural for his hip (which honestly sounded terrifying), how the recovery is going and what it means for training moving forward. Steve is deep in the miles and makes a huge claim… that the Thursday Degani’s run group might actually be the greatest group run on earth.
We break down why this Brisbane running crew has become such a vibe, why community running is exploding right now and how social run clubs are changing the sport. Plus… we finish the episode with the now legendary AI-generated Degani’s theme song.
If you’re into marathon training, running culture, social run clubs, long runs, race prep, Hyrox, endurance sport, Australian running podcasts, Brisbane running, recovery, injuries, motivation or just love the chaos of run group life — this one’s for you.
Topics include:
- Marathon training
- Brisbane running scene
- Degani’s Thursday run club
- Running motivation
- Hip injury recovery
- Epidural experience
- Long run chats
- Australian running culture
- Running community
- Social running boom
- AI music in running culture
- Half marathon & marathon prep
- Recreational runners vs elite mindset
- Running friendships & accountability
Follow / share the podcast if you enjoy the show — it helps massively with the algorithm on Spotify & Apple Podcasts.
Please follow us on Instagram > https://www.instagram.com/eatsleeprunpodcast/
#RunningPodcast #MarathonTraining #RunClub #BrisbaneRunning #RunningCommunity #HalfMarathon #Marathon #RunningMotivation #Hyrox #EatSleepRunRepeat
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Boston isn’t just another race — and Lisa Weightman knows it better than most.
She joins us for a second time to break down her latest run, the challenges that don’t show up on results sheets, and what it really takes to compete on one of the biggest stages in running.
From race strategy to mindset under pressure, this is an honest, behind-the-scenes conversation with zero fluff.
Please follow us here > https://www.instagram.com/eatsleeprunpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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We’re back on the mic with a big one.
This week on Eat Sleep Run Repeat we dive into our own training as we build towards the Gold Coast Marathon, including how the body’s feeling, what’s working, and what’s starting to hurt.
We recap the Anzac Day relays and the energy around local racing, then shift gears into a huge weekend of results. The London Marathon delivered absolute chaos with historic performances and record-breaking runs, and we break down what it actually means for the sport right now.
Closer to home, we take a look at the Ballarat Marathon and what it says about the current level of distance running in Australia.
If you’re training, racing, or just trying to stay consistent, this one’s got something for you.
Make sure you follow our instagram page to enter the NERD prize give away here (more details soon) > https://www.instagram.com/eatsleeprunpodcast/
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We’re breaking down everything from the Boston Marathon 2026
Full race recap, key results, and the moments that mattered — plus a special focus on the Aussie performances on one of the world’s toughest courses.
We also caught up with Brisbane running personalities Katherine “Starkie” Stark, Nigel & Helen De La Rosa live from Boston before the race… and followed up after they all delivered seriously strong runs.
We wrap it up with local shoutouts and a look at what it all means for the running scene back home.
If you’re into marathon running, race breakdowns, and real stories from the start line to the finish — this one’s for you.
Follow us here > https://www.instagram.com/eatsleeprunpodcast/
#runningpodcast #bostonmarathon #marathon
Hosted on Acast. See acast.com/privacy for more information.
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This week on Eat Sleep Run Repeat, the boys break down all the latest from the Australian athletics scene — including the chaotic race moment that saw Jess Hull get tripped in a huge talking point from the weekend.
We also dive into our own training weeks, what’s working (and what’s not), and Nathan drops some massive life news… he’s officially engaged
From race recaps and middle-distance insights to real-life updates and running culture in Australia, this episode has a bit of everything.
If you’re into running, athletics, training talk, or just enjoy a laid-back catch-up with a couple of obsessed runners — this one’s for you.
keep an eye on our socials as we have a massive give away competition to win a prize pack from NERD running belts!
follow us here > https://www.instagram.com/eatsleeprunpodcast/
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Nathan and Matt jump on the mic for a catch-up episode covering running training progress, Nathan’s latest injury update and MRI results, and plenty of love for the local listeners supporting the show.
Simple, honest, and all the usual banter in between.
Please follow us on instagram here > https://www.instagram.com/eatsleeprunpodcast/
Hosted on Acast. See acast.com/privacy for more information.
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This week on Eat Sleep Run Repeat, we cover everything from elite track racing to absolute chaos on the roads.
We break down the Maurie Plant Meet and what it means for Aussie middle distance right now, including standout performances from Ky Robinson and the next wave coming through.
We dive into Josh Kerr’s Project 2:22 and what it says about where elite running is heading, plus what it means for everyday runners chasing big goals.
On the marathon front, we cover the latest London Marathon updates and what’s shaping up for Boston — storylines, fitness, and what to watch.
If you’re into running, racing, or just trying to get out the door — this one’s for you.
New episodes weekly — Eat Sleep Run Repeat
#runningpodcast #marathontraining #trackandfield #runningcommunity #londonmarathon #bostonmarathon #middledistance #runclub #australiarunning
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This episode we go deep on our current training, where our fitness is really at (no sugar coating), and what we’re working towards next.
We also break down the World Indoor Championships — from standout performances to what it means for the global running scene right now.
Real talk, real training, and a proper runner-to-runner conversation.
If you’re into running, fitness, and staying consistent — this one’s for you.
Eat. Sleep. Run. Repeat.
#runningpodcast #worldindoors #runningmotivation #fitnessjourney #middledistance
Hosted on Acast. See acast.com/privacy for more information.
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In this episode of Eat Sleep Run Repeat, we’re joined by Australian endurance athlete Steve McKenna — an Ironman champion who has transitioned into elite marathon running, clocking a 2:16 marathon.
We talk through his journey from long-course triathlon to competing at the front of major marathons, including the training, mindset, and race strategies required to perform at a high level.
We also dive into his running brand, NERD Belts, and what it’s like building a business alongside elite endurance sport.
If you’re into marathon training, Ironman, or endurance performance, this episode is packed with insights.
Topics include:
• Ironman vs marathon
• Training for a 2:16 marathon
• Race strategy & pacing
• Transitioning from triathlon to running
• Building a running brand
• Endurance mindset
Follow the podcast for weekly episodes.
Hosted on Acast. See acast.com/privacy for more information.
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Episode 215 of the Eat Sleep Run Repeat podcast is a big one.
This week we dive into our own training updates and unpack the Queensland 3000m Championships in Brisbane, plus the Australian 3000m Championships and what the results mean heading into the winter season.
We also break down the Tokyo Marathon, key performances, pacing, and what everyday runners can learn from the world’s best.
Other topics in this episode:
• Our Local Legend nomination
• Ironman banning on-course cameras — is it fair?
• A new parkrun launching on the Sunshine Coast
• Training reflections, race tactics, and mindset
• And plenty more across 50 minutes of endurance chat
If you’re into running, track racing, marathons, Ironman, parkrun culture, or just love the grind of training — this one’s for you.
Follow / Subscribe to Eat Sleep Run Repeat so you don’t miss an episode, and share it with your run crew.
#RunningPodcast #AustralianRunning #3000m #TokyoMarathon #Ironman #Parkrun #QueenslandAthletics #TrackAndField #MarathonTraining #EnduranceSports
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What does it really take to become one of the toughest distance runners on the planet?
In this episode, Australian marathon icon Steve Moneghetti joins Eat Sleep Run Repeat for a deep, honest conversation about elite performance, mindset, and life beyond competitive sport. From Olympic pressure to brutal training blocks, Monas shares the lessons that shaped his career — and the simple principles everyday runners can use to improve today.
We explore:
• The psychology of pain and resilience in endurance sport
• Training philosophies then vs now (what’s changed — and what hasn’t)
• Identity after elite competition — who are you when the racing stops?
• The habits that separate good runners from great ones
• Stories from the golden era of Australian distance running
Whether you’re chasing a marathon PB, trying to stay consistent, or just love hearing how champions think, this episode delivers inspiration and practical takeaways in equal measure.
If you enjoy conversations about running, performance, mindset, and human potential — this is one you’ll want to share.
PLUR
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If you want to run faster, feel stronger, and delay fatigue — you need to understand VO₂ max.
In this episode of Eat Sleep Run Repeat, host Carl Batty dives deep into one of the most important (and misunderstood) performance factors in endurance training: VO₂ max.
We break down:
• What VO₂ max actually is (in simple terms)
• Why it matters for runners of all levels — from beginners to experienced athletes
• How improving VO₂ max boosts speed, endurance, and overall fitness
• The biggest mistakes runners make when trying to train it
• Practical VO₂ max workouts you can start using immediately
• How structured interval training changes your physiology
Whether you’re chasing a PB, trying to break a plateau, or just want to feel fitter on your runs — this episode gives you actionable insights backed by coaching experience and sports science.
Special Listener Offer — Free Coached VO₂ Max Session
An offer from Start Running Stay Running
We talked about VO₂ max — what it is, why it matters for runners, how improving it increases your fitness, speed, delays fatigue, and practical ways to train for it.
Free coached VO₂ max session
• When: 03 March, 4:45 AM
• Where: Sandgate
• What: A coached, practical VO₂ max session so you can experience the training we discussed. All levels welcome.
Spaces are limited — registration required.
Register here:
https://startrunningstayrunning.com.au/new-athlete-profile/?Program=Drop%20That%20Time
Questions? Reply to this episode or email [email protected]
Why You Should Listen?
VO₂ max isn’t just for elite athletes — it’s one of the fastest ways to improve your running performance at any level. Understanding how to train it properly can transform your results in weeks.
If you’ve ever wondered:
“How do I run faster?”
“Why am I stuck at the same pace?”
“What training actually works?”
This episode is for you.
PLUR
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In this episode of Eat Sleep Run Repeat, we share a powerful conversation from the What’s The BPM podcast with Ed Jenkins, creator of the Ravers to Runners project.
Ed breaks down how electronic music culture, community, and shared identity can inspire people to start running—and why runners and ravers have more in common than you think.
We dive into:
• How rave culture builds discipline, routine, and belonging
• Why music is one of the most powerful tools for endurance performance
• Turning nightlife energy into morning run motivation
• Building communities that actually get people moving
Whether you’re a runner, a music lover, or someone trying to build better habits, this episode shows how culture and community can drive real lifestyle change.
Listen now and join the movement.
Please Subscribe to the What's The BPM? YouTube channel here - https://www.youtube.com/@WHATSTHEBPM
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Eat Sleep Run Repeat Podcast – Episode 211
This week we break down one of the wildest weeks in running
We dive into the drama around Jacob Kiplimo’s world record that didn’t count, discuss King Charles turning up at Parkrun, and unpack the indoor season hype with Myers, Ruthe and the next generation of track stars.
We also chat about:
•Bush turkeys and Aussie running chaos
• Roadrunners and strange wildlife encounters
• Boston vs London Marathon elite fields – who wins the battle?
• Treadmills – love them or hate them?
If you love running culture, elite marathon news, track season updates, and random runner tangents, this episode is for you.
New episodes every week.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
