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In this episode, Frankie J shares her personal journey from burnout to breakthrough and introduces the EASE Method - a comprehensive framework for creating a sustainable and profitable digital business.
After hitting rock bottom in 2022 despite "following all the guru advice," she developed this integrated approach to help solopreneurs thrive without sacrificing their wellbeing.
The EASE Method consists of four essential elements:Enhanced MindDeveloping sustainable mindset practicesManaging energy vs. timeSetting healthy boundariesOvercoming imposter syndromeCreating work-life balanceAligned StrategyAuthentic content creationStrategic pricingEnergy-aligned delivery methodsNon-pushy sales conversationsFlexible workflows matching natural productivitySmart TechnologyPurposeful automationIntegrated tool systemsStrategic AI implementationEffective project managementData-informed analyticsEcosystemMastermind groupsTargeted coachingCommunity supportAccountability partnershipsKey Takeaways:Success isn't about adding more - it's about integration Each element of EASE works together synergistically What works for others may not work for you Building a business requires community support
Resources Mentioned:Rise App for energy management: https://www.risescience.com/
Ease and Impact Membership Community If you're ready to break free from the solopreneur struggle and create a business that works for you, join the waitlist for the Ease and Impact membership community.
Join the waitlist: https://www.frankiejago.com/membership-community-waitlist
Catch new episodes every Tuesday at 10am New Zealand time.
Music Attribution:
Heaven by Luke Bergs & AgusAlvarez | https://www.lukebergsmusic.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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In this episode of the Ease and Impact podcast, host Frankie Jay guides solopreneurs through a practical digital decluttering process to start the new year with clarity and focus. Learn about the science behind fresh starts and how to create a more streamlined digital workspace for your business.
Key Topics Covered:The "Fresh Start Effect" and why our brains are wired to embrace new beginningsWhy digital clutter impacts our mental state and business productivityFive actionable steps to declutter your digital lifeEssential Digital Decluttering Steps:Email Clean-Up: How to handle those "saved for later" emails that are 3-6 months oldSubscription Management: Tips for unsubscribing from non-essential email listsApp Audit: A step-by-step guide to clearing unused apps (including iPhone-specific instructions)Desktop Organization: The psychological benefits of a clean desktop and how to achieve itSoftware Subscription Audit: A four-column system to evaluate your business tools and subscriptionsPractical Tips:How to avoid using organization as a procrastination toolCreating a spreadsheet to track software subscriptionsQuestions to ask yourself when evaluating business toolsWays to consolidate tools and reduce unnecessary expensesThe episode emphasizes that digital decluttering isn't just about tidiness—it's about creating space for creativity, innovation, and growth in your business.
As Frankie says, "Your business thrives when you thrive."
Next Episode: Tune in next week at 10am New Zealand time for more solopreneur insights and strategies. Want to shape future episodes?
Leave a comment below with your questions, challenges, or feedback about this episode.
Music Attribution: Heaven by Luke Bergs & AgusAlvarez | https://www.lukebergsmusic.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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Saknas det avsnitt?
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Are you a solopreneur feeling stuck despite putting in countless hours of work?
Join business and tech strategist Frankie J as she shares honest insights, practical strategies, and real-world experiences to help you transform from a tiredly persevering solopreneur into a thriving business owner.
Each week, discover actionable advice that bridges the gap between hustle and sustainable success, focusing on four key pillars: Enhanced mind, Aligned strategy, Smart technology, and Ecosystem integration.
Whether you're battling self-doubt, feeling isolated, or seeking clarity on your next steps, this podcast offers the support and guidance you need to create both a thriving business and a fulfilling life.
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Show Notes:
[00:00] Opening message to tiredly persevering solopreneurs who are feeling stuck despite putting in 1-2 years of hustle into their online business.
[00:41] Introduction to host Frankie J and her mission to enhance the lives and businesses of coaches and solopreneurs through tech, strategy, and support.
[1:41] The podcast's core goal: helping listeners leave each episode better equipped to crush their solopreneur journey.
[2:03] Introduction to the four key pillars spelling EASE:
Enhanced mindAligned strategySmart technologyEcosystem integration[3:11] Meet Your Host:
Based in New Zealand's North IslandMother of two elementary school-aged childrenFormer smartphone video business ownerOvercame burnout and found sobrietyPassionate surfer with a bronze whaler shark encounterStar Wars enthusiast with a Boba Fett encounter story[5:49] Preview of Future Episodes:
Decluttering your business for 20255-step guide to creating and launching your online courseStrategies for overcoming overwhelm and fearDeep dives into the four EASE pillarsDiscussions on sobriety and entrepreneurship[6:30] Special Launch Offer: Listen and leave an honest review before February 14th for a chance to win one of three programs:
Master filming videos using your phoneFreedom to succeed with videoMap out your online course workshopNew episodes release weekly, focusing on both the business and personal aspects of the solopreneur journey. Subscribe now to transform from tiredly persevering to truly thriving.
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In this episode of the Ease and Impact podcast, host Frankie J tackles the common challenges of procrastination, overwhelm, and fear that many solopreneurs face. She shares her personal journey from being "busy but not productive" to developing effective strategies for genuine business growth.
Key Points Discussed:The surprising role of discipline in business success and why it's not what most people think How small, consistent actions can lead to significant transformation Personal examples including Frankie's sobriety journey and experience with the Shakti mat
5 Core Strategies Covered:Mastering Mindful Minutes: A practical approach to incorporating mindfulness without traditional meditation requirementsThe 90-Day Cycle Method: Breaking down ambitious goals into manageable quarterly projectsCreating Flexible Work Structure: How structure paradoxically leads to more freedom in businessTransforming Limiting Beliefs: Converting mental roadblocks into opportunities for growthThe Emergency Toolkit: Practical strategies for handling overwhelming momentsResources Mentioned:Free PDF Guide: "5 Ways to Beat Overwhelm and Fear"
Notable Quote: "The fact that you're feeling overwhelmed isn't a sign that you're doing something wrong. It's often a sign that you're ready for the next step in your growth."
Next Episode: Drops Tuesday at 10am New Zealand time
Music Attribution: Heaven by Luke Bergs & AgusAlvarez | https://www.lukebergsmusic.com Music promoted by https://www.free-stock-music.com Creative Commons / Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0) https://creativecommons.org/licenses/by-sa/3.0/deed.en_US
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Welcome to Ease and Impact, where we're peeling back the layers of being a solopreneur in a demanding online world, without losing it all to burnout and overwhelm.
In this brief intro, you'll meet Frankie J - a mom, surfer and solopreneur for 8 years. Going from the "tiredly perservering soloprenuer", through burnout, mom-guilt, and drinking to ease the stress... she's discovered the 4 key elements you need for a thriving business as a solopreneur WITHOUT sacrificing your wellbeing.
