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  • How to raise your online coaching prices and offers, 3 money blocks holding you back, and no more excuses in 2025! Only Solutions!

    It’s Q&AF time ladies and gents, aka Question and Answer Format!

    You guys asked some great questions and we delivered our raw and best answers for you!

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    How to raise your online coaching prices and offers 3 money blocks holding you back No more excuses in 2025

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/qaf-how-to-raise-your-prices-3-money-blocks-holding-you-back-no-more-excuses-in-2025/

  • Everyday you are either earning or learning is what our mentor says. And I believe you are always in seasons of earning and learning and it’s all about how you perceive them.

    In today’s discussion I share “5 Things You Can Do If you're Struggling in Your Online Coaching Business Right now along with actionable steps to take immediately.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, I discuss:

    5 Things You Can Do If you're Struggling in Your Online Coaching Business Right now Be the "Giver" and add more value How Embracing tough seasons in business will increase your endurance and you will win in the end

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/5-things-you-can-do-if-youre-struggling-in-your-online-coaching-business-right-now/

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  • The ONLY Road To Business Success in 2025 is having the skill to develop your ‘Staying Power Muscles’. The main reason is 95% of people quit in business because they don't have enough ‘staying power’ and fight in them. They want results yesterday...you are here to create a legacy and movement that's bigger than just an ROI with money.

    In today’s discussion we share “The Only Road To Business Success in 2025” along with actionable steps to take immediately.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, I discuss:

    The Only Road To Business Success in 2025 Skill development and delays Long vs short runways in business

    Follow Us:

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/the-only-road-to-business-success-in-2025/

  • We often need to stop and smell the roses more often in life and business to keep us grounded and humble. And what a better time with Thanksgiving right around the corner to insert more Gratitude and Generosity.

    In today’s discussion we share “How To Practice Gratitude and Generosity More as an Entrepreneur”.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, I discuss:

    How To Practice Gratitude and Generosity More as an Entrepreneur 5 Actions Steps to Implement today What we are Grateful for and why

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/how-to-practice-gratitude-and-generosity-more-as-an-entrepreneur/

  • Why Creating a Low Priced Program is a Bad Idea, How To Juggle Multiple Jobs as a Health Coach, and Sales Tips To Increase Conversions…

    It’s Q&AF time ladies and gents, aka Question and Answer Format!

    You guys asked some great questions and we delivered our raw and best answers for you!

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    Why Creating a Low Priced Program is a Bad Idea How To Juggle Multiple Jobs as a Health Coach Sales Tips To Incrase Conversions

    Follow Us:

    Instagram

    YouTube

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches:
    Learn Our “10 Proven Lead Generation Strategies” To Get More Clients Through The Holidays

    See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/qaf-why-creating-a-low-priced-program-is-bad-how-to-juggle-multiple-jobs-and-sales-tips-to-increase-conversions/

  • It’s a Limiting Belief that the Health and Fitness Industry slows down during the Holidays. The problem is your Marketing/Selling Skills and Beliefs need work.

    In today’s discussion we share “3 Proven Ways to Make More Money During the Holidays”.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, I discuss:

    3 Proven Ways to Make More Money During the Holidays How To Reframe Your Mindset Around The Holidays As a Business Owner

    Follow Us:

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches:
    Learn Our “10 Proven Lead Generation Strategies” To Get More Clients Through The Holidays

    See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/3-proven-ways-to-make-more-money-during-the-holidays/

  • We are sick and tired of the Obesity Epidemic in America! It’s time to Make America Healthy Again and be excellent, especially for our children!

    Get ready for Part 2 with real and authentic discussions around this along with real statistics as to what is going on in America.

    If you haven’t listened to Part 1 then listen HERE

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    Our 2024 Election Recap How To Make America Healthy Again Why We All Need to Step Up More Than Ever

    Follow Us:

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches:
    Learn Our “10 Proven Lead Generation Strategies” To Get More Clients Through The Holidays

    See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/make-america-healthy-again-part-2/

  • The 4 Biggest Limitations holding you back as health coaches, practitioners, professionals are…

    We all naturally have limitations, that is why we have to grow there before we go there.

    In today’s conversation we discuss the “4 Limitations” holding back Coaches from their greatness.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    4 Limitations Holding You Back How to Overcome These The Regeret Factor if you don't

    Follow Us:

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/4-limitations-holding-you-back-not-what-you-think/

  • How To Play Offense in Your Coaching Business During The Holidays, Why Systems Create Freedom & When Should You Change Niches…

    It’s Q&AF time ladies and gents, aka Question and Answer Format!

    You guys asked some great questions and we delivered our raw and best answers for you!

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    How To Play Offense in Your Coaching Business During The Holidays Why Systems Create Freedom When Should You Change Niches

    Follow Us:

    Instagram

    YouTube

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/qaf-how-to-play-offense-during-the-holidays-why-systems-create-freedom-changing-niches/

  • 3 Amazing people and Online Health Coaches share their one year wins, growth, and success in our Accelerator Mentorship.

    In today’s discussion we share “3 Online Health Coaches Success Stories From 1 Year Working With Us.

    The value, nuggets, inspiration, and wisdom these three ladies share is game changing for you the Health Coach & Professional.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, I discuss:

    Their raw and real up and down stories The 2.0 versions they had to become How they reached success in only one year

    Follow Jami, Misty, and Charis:

    Jami Altwies
    Instagram: https://www.instagram.com/hotbodhealth/
    Website: https://www.hotbodhealth.net/?

    Misty Creaghe

    Instagram: https://www.instagram.com/misty_creaghe/
    Website: https://1awayfitness.com/compmetabolismaudit?fbclid=PAZXh0bgNhZW0CMTEAAaYnkMRhX-ExyejCLxdUApRWrBeKaWEr44niF-7lKZ43BizyECmhCN4DNxI_aem_vAi1iFkiM65NgNCf7AT_PA

    Charis Rey

    Instagram: https://www.instagram.com/bodyhonorbycharis/
    Website: https://www.bodyhonorbycharis.com/

    Follow Us:

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    Attention Health Professionals & Coaches: FREE “Make $4k In 4 Days Bootcamp” Join HERE

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/the-leap-from-9-to-5-to-thriving-online-health-coaches/

  • Serious question for you? Are you Interested, Committed, or Obsessed to create success and change as a Health Coach and Professional?

    In today’s discussion we share A Tale of 3 Health Coaches: Why One Achieves Success Over The Others and how these can help you reach more success in your online health coaching businesses.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    Why one Coach will always achieve success How apathy and complacency are your biggest competitors Why people are scared shitless of uncertainty and the unknown

    Follow Us:

    Instagram

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    Attention Health Professionals & Coaches: FREE “Make $4k In 4 Days Bootcamp” Join HERE

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/a-tale-of-3-health-coaches-why-one-achieves-success-over-the-others/

  • Why Time and Delay are Killing Your Dreams, What Got Our Walk in Faith Started, and What Sports We Used To Play and Our Favorite Teams…

    It’s Q&AF time ladies and gents, aka Question and Answer Format!

    You guys asked some great questions and we delivered our raw and best answers for you!

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    Why Time and Delay are Killing Your Dreams What Got Our Walk in Faith Started What Sports We Used To Play and Our Favorite Teams

    Follow Us:

    Instagram

    YouTube

    Attention Health Professionals & Coaches: FREE “Make $4k In 4 Days Bootcamp” Join HERE

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/qaf-why-time-delay-are-killing-your-dreams-our-walk-in-faith-and-sports-we-used-to-play/

  • “I don’t want it and I don’t believe you could help me get there.” Those are the two main objections you’ll face 99% of time. And there is one more that is very crucial to overcome.

    In today’s discussion we share “3 Sales Objections You Will Face and How To Overcome Them” and how these can help you close more.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    3 Sales Objections You Will Face Human conditions that cause these How To Overcome Them

    Follow Us:

    Instagram

    YouTube

    Attention Health Professionals & Coaches: FREE “Make $4k In 4 Days Bootcamp” Join HERE

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/the-only-3-sales-objections-youll-ever-face-and-how-to-overcome-them/

  • Done For You Online Subscription Programs Are Terrible, How To Break Beliefs Around Charging More & Getting Clients Locally With These Strategies…

    It’s Q&AF time ladies and gents, aka Question and Answer Format!

    You guys asked some great questions and we delivered our raw and best answers for you!

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    Done For You Online Subscription Programs Are Terrible How To Break Beliefs Around Charging More Getting Clients Locally With These Strategies

    Follow Us:

    Instagram

    YouTube

    Attention Health Professionals & Coaches: FREE “Make $4k In 4 Days Bootcamp” Join HERE

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/qaf-dfy-online-programs-are-terrible-breaking-beliefs-around-charging-more-getting-clients-locally/

  • The 2 biggest areas humans struggle with are money and health. Most people have a bad relationship and negative energy around money.

    If you truly want to reach a level of success and build a six or seven figure coaching business you must reframe your money mindset to be positive.

    In today’s discussion we share “3 Money Mindset Shifts That Built Our Two Six-Figure Businesses” and how these can help you too.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    3 Money Mindset Shifts To Try Today How you view money matters Why Money is not evil

    Follow Us:

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/3-money-mindset-shifts-that-built-our-two-six-figure-businesses/

  • Two of the most important skills for your business will always be Sales and Marketing. If you are not committed to learning, improving, and mastering them you will not last in this game.

    We have spent well over $100k on sales training, courses, and mentors and this is why we are so big on this to teach our clients.

    In today’s conversation we discussed and shared “7 Sales Killers To Avoid” so you can be ahead of the game and not make the same mistakes we did early on.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    7 Sales Killers To Avoid Why the skill of Sales is so vital to learn How communication and listening will have you close more

    Follow Us:

    Instagram

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/avoid-these-7-sales-killers-as-health-coach/

  • What's Twin Life Like? Going in Business with Family, Why Hardships are Inevitable, & Money Mindset Shifts…

    It’s Q&AF time ladies and gents, aka Question and Answer Format!

    You guys asked some great questions and we delivered our raw and best answers for you!

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    Twin life and going into biz with family Why Hardships are Inevitable Money Mindset Shifts

    Follow Us:

    Instagram

    YouTube

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/qaf-going-in-biz-with-family-why-hardships-are-inevitable-money-mindset-shifts/

  • Wow what a Milestone we get to celebrate with you guys today reaching 600 episodes!

    We want to first and foremost Thank each and everyone of you that listens to our show. This wouldn’t be possible without your ears so thank you so much from the bottom of our hearts.

    In today’s conversation we discussed all the Reflections, highs/lows, and our future plans with the podcast, and more.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    Reflections Highs/Lows Future Plans

    Follow Us:

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/reflections-on-600-episodes-our-future-plans/

  • Serious Question to Ponder: What separates you from just a normal PT at a gym or Nutritionist at a clinic?

    If you cannot answer this, there is a major disconnect and you need to get clear on what makes you different from all the other Health Coaches and Professionals out there.

    In today’s conversation we discussed “Advice For Health Coaches Who Don't Want To Go Out Of Business”.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, we discuss:

    How to become a Strategic Thinker Being Self Driven and Motivated is Key to Fast Speed and Implementation Leads to

    Follow Us:

    Instagram

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    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/advice-for-health-coaches-who-dont-want-to-go-out-of-business/

  • Before we got heavily into Health and Fitness we were in a very dark place after losing our father. This all led us to turning our messes into our messages.

    Get ready for this conversation all around “How Health and Fitness Saved Our Lives.”

    And all the reasons and suggestions you should share your story more and why this will attract more committed and motivated clients.

    Make sure you have your note pads or apps out and listen to the full episode.

    Keep taking action, pursuing personal excellence, and impacting lives!

    In This Episode, I discuss:

    How Health & Fitness Saved Our Lives How this all carried over to our lifestyle and as entrepreneurs Why you should share your story more as a coach to attract better qualified clients

    Follow Us:

    Instagram

    YouTube

    Attention: Icon Meals is offering 40% off your first order for Dynamic Lifestyle Podcast Listeners!

    See all the delicious Meals and Goodies they have HERE and use the Code: FITPROS when you checkout.

    Attention Health Professionals & Coaches: "FREE Online Health Coaching Biz Scan + a 15 Min Business Consult” See HERE Free Online Workshop: How driven health pro’s/coaches break the chains of the brick and mortar and build an online health coaching business so they can create more impact, time freedom, and income Watch Here

    See the full Show Notes to this episode here: https://www.liveadynamiclifestyle.com/podcast/health-fitness-saved-our-lives/