Avsnitt
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This is a STICKY one, we want to consider ourselves to be judgement free - 'there's no judgement here' and yet this statement is just not true! SORRY! Here's what to try instead.... Listen in!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Sometimes we don't want what we've been offered. There are ways to say 'No Thank You' and ways to try and change the norm (if we try with care and kindness).
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Saknas det avsnitt?
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Ahhhh... This one really grinds my gears. Listen in today to find out why and then drop me an email to let me know your thoughts [email protected]
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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You can choose to feel powerful about your choice not to drink. It might take a bit of consideration - but YOU CAN. Let's put self-doubt aside and look for the seeds of power today - listen in!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Do you need to know what others think before you go ahead and make your decision? Listen in today to find out why we do this!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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We know more than one thing can be true at a time... but what do we do when it's your thoughts that seem to be so opposed? Listen in today to find out!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Well, well, well - If it's isn't that voice in my head again! Hello ME! Let's have a closer look at what's going on here then!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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All the times I lied to myself but dressed it up as a truth or even a half truth... Time to be totally honest now!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Ahhh yes... being heard, being listened to, being understood... what a relief.
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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New Year: New Me is OUT
New Year: ME is IN
The ONE thing... you need to know today - listen and enjoy.
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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It's a fundamental truth of life - there will be two 'hards' and you get to choose which one you want.
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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2024 we get to close gently and here we are welcoming in 2025.
Don't forget to download your Year Compass
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Ahhh The post-Christmas haze - Welcome, welcome.
Listen in today for some ideas about how this can be different next time.
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Listen on repeat for the next few days if you need to.
💖 I believe in you 💖
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Listen in for three valuable ways to navigate the festivities this week! Take note and then execute (... the strategies don't execute any people)!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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Sitting on a jury is going to involve judgement isn't it?
Find out why Sarah is not altogether delighted about this prospect!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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If you’d like the opportunity to tell your stories out loud, to be deeply heard my 2025 coaching programme is now available.
12 months of coaching with Sarah
If you’re ready, I’m ready too.
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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"Comparison is the thief of joy"... Eleanor Roosevelt (and me... often.. to anyone who will listen - unless I need to hear it myself 😬)
Listen in for more thoughts!
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
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I thought I'd feel different, I'm confused.
The way I feel does not match up to my expectation... why?
I've got you, friend - listen into this episode to answer your question.
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
-
Including...
The Pause Practice
The Release Ritual
The Perspective Shift
and more to help you find your peace and more importantly HOLD your peace.
JOIN MY EMAIL CLUB HERE
Book a space in my Zoom Diary to discuss 1:1 coaching here
Buy the best-selling book Drink Less; Live Better here or order from anywhere you usually buy your books.
Subscribe to my 5 day Drink Less Experiment here
Get my Habit Tracker here
Did you know I've HIDDEN a podcast episode?
It's your secret weapon at 5pm if you are feeling cravings for alcohol. You can download it here
You can work with me 1:1 over 90 days to change your relationship with alcohol?
All details HERE
BTW - If you didn't already know, I'm Sarah - Drink Less; Live Better founder, best-selling author, expert speaker, life coach and, as you already know, podcast host!
We don't have to hit rock bottom, we're allowed to want something different and we can CHOOSE to improve our lives from this point onwards.
I work in the magic space where doubt, hope and action meet... oh.... and
PS I believe in you!
Let's get connected;
on Facebook
on insta
Check out Drink Less; Live Better for blog posts and more
Subscribe to this podcast so you don't miss an episode - also please do leave a like or review and share the love! Thank you
Found the podcast useful? I'd love to have a coffee with you - you can buy it here THANK YOU!
- Visa fler
