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Looking to get fit, stay fit, and maintain your health and fitness as you age over 50?
This episode of Health, Habits, and Epic Living is for you!
With so much information out there, getting fit and healthy after 50 can feel overwhelming. It’s easy to get confused, which can hold you back from taking action. That’s why I’m diving into this topic today, so you can get real, trustworthy information to start or continue your health and fitness journey in midlife.
I am thrilled to be joined by Deborah Atkinson to talk about those lies and misconceptions that you may have when it comes to toning up, staying healthy, and getting in shape after 50. We also discuss some actionable advice to help you get on track to living your healthiest life.
Topics covered in this episode include:Hidden mistakes you might be making that are costing you your health
The first step to take if you are ready to take action and improve your health
What you need to understand about exercise after 50
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Debra’s website: https://www.flippingfifty.com/
Follow Debra on Facebook: https://www.facebook.com/groups/flipping50insiders/
Follow Debra on Instagram: https://www.instagram.com/flipping50tv/
Subscribe to her YouTube channel: https://www.youtube.com/channel/UCsrH0iucem3JoZdHQ2yvWPA
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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What does it really take to build a new habit?
This is a question I’ve been asked countless times, so in this episode of Health, Habits, and Epic Living, I’m going to tackle some of the most common myths about habit change that can trip us up.
Understanding this is so important because believing in these myths can keep you stuck, which can prevent you from making the progress you deserve.
Right now is the perfect time to dive into this topic. As we transition from summer to fall, many of us are recommitting to our goals, and I want to make sure you have the tools to succeed.
If you’ve been struggling to stick with your new habits, it might be because these myths are working against you. But don’t worry—join me as I break down these misconceptions and share what you really need to know to build habits that last.
Topics covered in this episode include:
The most common beliefs about habit change that you should stop believing
The truth about how to dismantle these beliefs and begin to transform within
The approach to habit change that will set you up for failure and what you can do instead
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Let’s talk about our capacity for change.
I believe we are all capable of change, regardless of age, ethnicity, or where we are in life. Whether you realize it or not, the potential for transformation is within each of us.
Moreover, we can expand our capabilities. This growth is part of the change process, and it often requires stepping out of our comfort zones.
If you want to create lasting habit changes, commitment is key. You can’t expect temporary efforts to yield long-term results.
Consistent action is essential.
In this episode of Health, Habits, and Epic Living, I’m sharing how you can increase your capacity for growth and change, so you can create healthy habits and achieve your goals.
Topics covered in this episode include:What it means to truly increase your capacity
Two questions to ask yourself if you are ready to increase your capability for change
Tools that will help you increase your capacity and reach your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Join the new and improved Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever felt betrayed by someone?
Many of us have, and it’s often a deeply painful experience that leaves a lasting impact on our lives. Betrayal can be tough to navigate, but it's possible to heal and even transform it into a positive turning point.
If you're struggling with betrayal or seeking to overcome it to rebuild your life, this episode is for you.
I'm thrilled to be joined by Dr. Debi Silber, who will help us unpack the complex emotions surrounding betrayal and guide us through the healing process.
Topics covered in this episode include:
What it really takes to experience a post betrayal transformation
How to recognize if your body is holding onto trauma from a betrayal
The five stages of healing after betrayal and where people get stuck
The groups of people that will never heal from their betrayal- and why
The one crucial step you need to reach the final stage of healing and achieve true transformation
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Get a copy of The Body Keeps The Score: https://amzn.to/4dfNyFw
Visit Dr. Silber’s website: https://thepbtinstitute.com
The latest TEDx: “Do You Have Post Betrayal Syndrome?“: https://www.youtube.com/watch?v=iyqOR69dHiU
TEDx: “Stop Sabotaging Yourself”: https://www.youtube.com/watch?v=XX30i6nC7ro
Listen to The From Betrayal to Breakthrough podcast: https://thepbtinstitute.com/podcast/
Follow her on TikTok: https://www.tiktok.com/@debisilber
Follow her on Facebook: https://www.facebook.com/InspireEmpowerTransform
Follow her on Twitter: https://twitter.com/DebiSilber
Follow her on Linkedin: https://www.linkedin.com/in/debisilber/
Follow her on Instagram: https://www.instagram.com/debisilber/
Follow her on YouTube: https://www.youtube.com/debisilber
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you been struggling with not feeling like yourself? Miss feeling younger and healthier?
This episode of Healthy Habits, and Epic Living is for you.
No matter your age, you can still feel young and radiant if you manage your hormone levels and learn to navigate stress in a healthy way.
In this episode, I am thrilled to be joined by Dr. Prudence Hall. Join us as we discuss how women can regenerate their health, what’s really going on in our bodies during perimenopause and menopause, the hormones that matter in our bodies, what happens when they are out of balance, as well as why stress hits differently as we age.
Topics covered in this episode include:What happens in your body when your hormones are out of balance
Why stress hits differently as we age and how we can navigate stress
The most instrumental habit that will lead to greater health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Dr. Hall’s website: https://www.thehallcenter.com
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever wondered how your gut health impacts your brain health and your overall health? Or the real impact stress has on your body? Curious about how you can get healthy and stay healthy? This episode is for you.
I am thrilled to be joined by Reed Davis, a board-certified holistic health practitioner and certified nutrition therapist. Join us as we discuss his DRESS for Health Success framework, why it works, his approach to health from a holistic perspective rather than a disease model, the gut-brain connection, and daily lifestyle habits that promote lasting health.
Topics covered in this episode include:What happens when you take a holistic and individualized approach to your health
The immense impact stress can have on your health
The power of the gut-brain connection
The daily lifestyle habits that will positively impact your health
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Learn more from Reed at www.fdntraining.com/epicyou
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Many people know that insulin resistance is the root cause of diabetes, but did you know that it’s also the root cause of Alzheimer's, dementia, cardiovascular disease, some cancers, and obesity?
Needless to say, preventing or reversing insulin resistance is extremely important if you want to live your best, most epic life.
The good news is that there is something you can do about it. Join me as I speak with Dr. Morgan Nolte about what insulin resistance means, why it so often goes undetected and untreated, and how critical shifts in diet, lifestyle, and mindset can reverse insulin resistance and dramatically improve your quality of life.
Topics covered in this episode include:What insulin resistance is and how you’ll know if you’re experiencing it
Key tips to get ahead of insulin resistance and improve your health
One thing you can do that will make your health and lifestyle changes stick
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you had the same goal for years that you just can’t make any traction on? Feeling sick and tired of never making progress?
This episode is for you.
In this episode, I want to help you start taking action so that you don't just think about your goal—you start taking steps to achieve it.
Join me as I share the first step you need to take toward your goals so you can move the needle and start feeling amazing in your body.
Topics covered in this episode include:What happens when you over consume knowledge or information
The biggest barrier to taking the necessary steps to reach your goals
The power of going all in on yourself and finding ways to win
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Join my masterclass to Achieve 1 Goal: https://www.drsherryprice.com/offers/coyBjrKV
Join my EpicYOU Coaching program: epicyou.com/epicyou
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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It's the 200th episode of Health, Habits, and Epic Living, and to celebrate, I’m diving into a superpower that can help us reach our goals: the power of implementing habits and establishing routines that truly elevate our lives.
After all, it's our habits - the actions that we repeatedly do over time - that give us results when we want to make a change.
In this episode, I’m combining my takeaways from James Clear's book Atomic Habits and my own knowledge and experience to show you how to get in the driver's seat of your life and become the CEO of your habits.
Topics covered in this episode include:The one thing you need to have in place if you want to be successful with your habits
The steps to take to put yourself in the driver’s seat with your habits
How to find a habit change plan that works for you
The secret sauce to life that will help you create habits that stick
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Atomic Habits book: https://amzn.to/4cspije
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Wondering how you can navigate perimenopause and menopause with confidence?
One key to making this happen is by getting proactive with your health instead of being reactive to disease.
It’s also important to understand what's happening inside your body so you can recognize, manage, and truly optimize your health through this significant life transition.
In this episode, I am thrilled to be joined by Dr. Manna Semby to talk about the key things related to women's health, particularly around perimenopause and menopause.
Topics covered in this episode include:Ready to start being more proactive with your health? This is what you need to know
How to recognize if the transition into perimenopause or menopause has begun for you
Key strategies for managing the signs and symptoms of perimenopause and menopause
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Do you have a motto or phrase that helps you move the needle in your life when you need it most?
Having a phrase or motto in your life that is so meaningful that it changes the vibrations within you and pushes you to move forward is so powerful. So in this episode, I’m sharing my personal motto that you can use as inspiration to level up your life when you’re feeling stuck.
Topics covered in this episode include:The simple phrase that helps me push through challenges
How having a motto can help shift your mindset so you can level up
Different ways you can use your own personal motto to make real progress towards your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Join my Tone in 10 program: https://epicyou.com/tone-in-10/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you been struggling to lose weight and keep it off?
It may be time to turn away from the inflammatory diet culture mentality and embrace sustainable methods and accountability in your health journey.
In this episode, I am thrilled to be joined by my friend Lindsey House to talk about the secret sauce to losing weight and maintaining it in the long term.
Topics covered in this episode include:The diet mentality that’s likely doing more harm than good
The success metrics that really matter - beyond the scale
The impact of self-compassion on your journey
The one thing you may be missing if you struggle to show up for yourself consistently
How to determine your own unique ‘Nutrition Personality’ and use it to reach your goals
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Tired of working hard to lose weight only to gain it right back? I know many women who have struggled with this seemingly never-ending cycle of weight loss and weight gain.
It can be demoralizing, tiring emotionally, and challenging mentally.
That’s why I’m sharing five common weight loss myths to help you rethink your strategies. Once you stop believing these myths and make the small habit changes I share in this episode, your weight loss will be effective and, more importantly, permanent.
Topics covered in this episode include:
The one thing most people don’t understand about traditional calorie-restrictive diets
The myth about finding the “right diet”
What we have to do if we want to reverse the trend of obesity in our lives
The hidden chemicals that could be impacting your weight
Why “eat less, move more” just doesn’t work
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Join me in the Tone in 10 program: https://epicyou.com/tone-in-10/
Learn more about EpicYOU: https://epicyou.com/epicyou/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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One of the most vital aspects of achieving epic health is understanding the difference between a habit and a behavior.
If you know me, you know I’m all about habit change and doing things that are going to move the needle on having an epic life, and I believe this is one of those things. Your habits will ultimately become your identity, so in this episode, I’m sharing how you can transform your behaviors into habits and why this shift is essential if you want to reach your goals.
Topics covered in this episode include:The one thing you need to understand about habits and behaviors if you want to move the needle on your health
What James Clear can teach us about habit formation
The key to making sure your healthier habits stick
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Get your quick guide to 10 Habits for Epic Health: https://epicyou.com/10habits
Join the Masterclass on June 25 to master your mind and achieve one goal: https://www.drsherryprice.com/offers/coyBjrKVIf you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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When you think of grief, what comes to mind?
Is it the five stages of grief? Many people think of these stages, and it can make grief seem like a linear experience when in reality, that’s not always the case.
In this episode of Health, Habits, and Epic Living, I sat down with grief expert Krista St. Germaine to dive further into this topic and discuss how grief can profoundly impact your life.
Topics covered in this episode include:The three most common misconceptions about grief that will change the way you think about it
The key to getting out of the grief plateau and accelerate your growth to where you want to be
How post-traumatic growth can help you become resilient again after experiencing trauma
The tools that will best help you navigate the change process and embrace an identity shift after grieving
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Are you going through perimenopause or menopause and experiencing vaginal dryness? Decreased libido? More frequent UTIs or changes “down there” that you want to know how to treat?
This episode is for you!
This week, I am thrilled to welcome Dr. Anna Cabeca to have a powerful conversation about how women can take charge of their sexual health and master menopause.
Topics covered in this episode include:The honest truth about hormonal changes during perimenopause and menopause
The common misconceptions around hormone therapy and what you really need to know
The key to unlocking vaginal health for increased sexual health and intimacy during menopause
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Visit Dr. Anna Cabeca’s website: https://drannacabeca.com/?rfsn=7952456.5bbd4a6
Follow her on Instagram: https://www.instagram.com/thegirlfrienddoctor
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Are you struggling to stay consistent with exercise? Many women struggle with this, and thankfully, there are strategies that can help you get back at it.
In this episode, I sat down with Kelly Howard, a fitness consistency expert and author of FIT: Active and Ageless for Life. We talk about how to get started if you aren’t currently exercising as well as what is really going on when we experience those start and stop cycles when it comes to our fitness.
Topics covered in this episode include:What’s really going on when you struggle to start and be consistent with exercise
The key to getting out of those difficult start-stop cycles with exercise
How to increase your confidence when you are easing back into the gym
It’s time to stop believing these common fitness myths
The biggest asset we have when it comes to fitness
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever struggled with estrogen dominance?
Estrogen, a neurohormone in your body, is like Goldilocks - you don’t want too much or too little or you might experience a variety of symptoms.
In this episode, I'm diving deep into what estrogen dominance is and how it can affect you. I’ll also talk about endocrine-disrupting chemicals (EDCs), which can impact your estrogen levels, and share practical tips on how to reduce these EDCs in your life.
Topics covered in this episode include:The signs of estrogen dominance and what it means for your health
Common endocrine-disrupting chemicals and how to avoid them
Simple lifestyle changes to keep your hormones in balance and maintain your energy levels
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Have you ever been told that simply eating less and moving more will automatically lead to weight loss?
While that is a part of it, it isn’t always that simple. In this episode, I am delighted to share my conversation with Louise Digby. Join us as we discuss the common misconceptions about effective weight loss and what you really need to know if you're struggling to lose extra weight and reach your health goals.
Topics covered in this episode include:Why simply eating less and moving more doesn't always lead to weight loss
How common hormonal imbalances can impede your ability to lose weight
How gut health impacts weight loss and overall well-being
Why excessive cardio can have a counterproductive effect on weight loss
The role of willpower in weight loss
The power of detoxification
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:
Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
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Do you struggle with overeating or emotional eating?
This week, I am excited to welcome Dr. Melissa McCreery to the podcast. Join us as she shares what “hidden hungers” are and the shame cycle that often accompanies overeating. We also discuss how small, meaningful changes can make a big difference in our relationship with food.
Topics covered in this episode include:The primary driver for overeating or emotional eating
How to shift from feeling shame about your eating habits to embracing self-compassion
Ways to create lasting changes in your relationship with food
Full show notes are available at https://epicyou.com/podcast/
Resources Mentioned:Work with me in Mastering Menopause: https://epicyou.com/mastering-menopause/
If you’re loving this podcast, please rate and review it to help others create their own Epic Life: https://podcasts.apple.com/us/podcast/drink-less-lifestyle/id1534950157
Have a question or topic suggestion for future podcasts? Contact me via Instagram: https://www.instagram.com/drsherryprice/
Check out and subscribe to my YouTube Channel:
https://www.youtube.com/@dr.sherrypriceDo you have questions about EpicYOU or Tone in 10? Send me an email: [email protected]
- Visa fler
