Avsnitt
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Chloe is from Myanmar. In 2013 she graduated, got a corporate job, and felt completely unfulfilled despite doing everything right. She found fitness that year, started sharing free health and wellness content online for women like her, and people began asking her to coach them. She never intended to build a business. Then COVID hit, and 3,000 to 4,000 people signed up to her first fitness challenge overnight. She called her mum the next morning not knowing what had just happened. The community she has built since — tens of thousands of women, going seven years strong — is what she calls her greatest achievement.
This conversation covers the real timeline, the free work you have to do before anyone pays you, why feeling unfulfilled despite a good job is not a you problem, and what it actually looks like to build something people never want to leave.
Topics covered:
Why feeling empty despite having everything is a sign of misalignment, not failure Was fitness the missing thing or the thing that started everything else The shadow self and why you expand into new versions rather than kill off old ones Are entrepreneurs born or made What Ryan and Chloe were like as students The 10-year rule Instagram never shows you What actually surprises you when you start coaching real people Why women end up doing everything for others and nothing for themselves What COVID did to two years of quiet building Building the community you once needed and never had Why she gave everything away for free first What men don't understand about women Managing multiple businesses at once What she was naive about when she started hiring Zero fear of failure and why regret scares her more00:00 Introduction
00:43 What actually broke in 2013
04:00 Was fitness the missing thing or just the start
04:59 Were you depressed or just out of alignment
05:46 How do you explain that feeling to someone who doesn't have the words for it
07:54 What part of old Chloe still shows up
09:36 The shadow self and not killing off who you were
10:59 How fitness coaching became a career
12:33 Entrepreneurial DNA: selling stickers in Myanmar at grade five
14:08 Are entrepreneurs born or made
14:53 What were you like at school
17:22 High tolerance for uncertainty and Ryan's bankruptcy story
20:09 Instagram is lying about what entrepreneurship looks like
22:11 Why it actually takes ten years
25:03 What surprised you most about working with real clients
27:17 Why the mindset work is where transformation actually happens
29:12 What coaching thousands of Asian women revealed
31:40 People pleasing, resentment, and looking after others before yourself
33:01 Finding out at 22 or 23 it's okay to say no
34:35 How one hour of fitness gave Chloe ownership of her own life
37:23 What started to break as the business scaled
38:17 COVID and the morning thousands of people signed up overnight
40:36 Why it was never overnight: two years of building came first
41:38 When does life actually start to crack as you scale
44:06 Is the community your greatest achievement
46:07 Are you building the community you once needed for yourself
47:47 Did you start with free or low ticket
50:28 What men don't understand about women
53:14 The pressure on modern men
58:09 When clients come for fitness and stay for everything else
01:01:42 Would you ever work with men
01:03:19 Why expand into activewear in a saturated market
01:05:47 How do you manage multiple businesses at once
01:07:41 What is the highest leverage use of your time
01:11:11 What were you naive about when you first started hiring
01:15:28 Why competition doesn't scare her
01:18:49 Zero fear of failure
01:19:08 What are you building in the next ten years
01:23:56 What does success look like with no money, status, or approval
Follow Chloe
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Virtually every high-performing man I've ever worked with has the same thing running underneath. Conditional love. A dad who was present but never said enough. A childhood where love came through achievement, sport, good grades, being useful.
Most founders never connect the dots between that wiring and the way they're running their business today. This conversation does.
Uma spent 20 years in corporate, became one of the youngest VPs on a senior leadership team in Singapore, and then walked away from all of it to figure out who she actually was. What she found in that process is something most high-performers spend their entire career avoiding.
We talk about where the drive really comes from, what it costs when you never deal with it, and why the body tends to carry everything the mind refuses to face.
Topics covered:
Conditional love and the performance patterns it creates Dark fuel vs light fuel and why shame-based motivation has a ceiling Why virtually every high-performing man has unresolved father stuff How your body stores what your mind won't process Why your HIIT sessions and ice baths might be making burnout worse What allostatic load is and how high performers get it completely wrong The self-awareness trap most intelligent people fall into What tall poppy syndrome is actually revealing about the person reacting The body-first approach to getting your nervous system out of survival mode Body, mind, heart, spirit and why the order of those mattersFollow Uma: @uma__raw
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Saknas det avsnitt?
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Pat first built a successful career as an online fitness coach in Ireland, then realised there was more to fulfillment than the surface wins. He’s since gone deep into shadow work, breath science, and guiding people through the inner world to uncover their true self.
We talk about:
Why he moved to Bali How the shadow shows up in ambitious high performers The ego traps driven men face What happens when you don’t do the inner work (and how it leaks into business, health & relationships)
If you’re someone who’s chasing success but wants it to feel aligned—this conversation will hit home.
Follow Pat: @patdivilly
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
In this deep-dive conversation, George Lewer shares how he turned a $50K crypto trade into $1.3M overnight—while working a 9-to-5 job. But this isn’t a crypto flex. It’s a brutally honest look at success, sabotage, and the inner work high-performing men can’t avoid.
We cover:
The seductive chaos of fast crypto money What trading reveals about your nervous system, ego, and shadow Biohacking for clarity, calm, and longevity Fatherhood, identity shifts, and raising kids in a broken system Why digging one deep well beats chasing 10 shiny objects Quantum physics, holographic reality, and the mirror of your results Trading dopamine for discipline—and wealth for fulfilmentThis is a conversation for men who’ve hit the external wins… and are still asking, “Now what?”
Follow George: @georgemlewer
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
He built a platform that reached half a million people. The brand was growing. The audience was listening. But behind the scenes — something felt off.
In this honest and raw conversation, Jordan Candlish opens up about the hidden toll of building a personal brand in the performance coaching space.
We unpack:
What success really looks like when no one’s watching
The burnout, identity crisis, and emotional suppression behind the metrics
How shame and father wounds sneak into business and content
The fine line between authentic leadership and performance
Why he’s stepping away from the algorithm—and what’s coming next
This one isn’t just about social media. It’s about the men behind the brands. And what it takes to come back home to yourself.
Follow Jordan: @jordancandlish01
Timestamps:
0:00 Intro
0:50 Why successful men still feel empty
3:42 Entrepreneurs struggling in relationships
6:43 Raising a son
10:22 Jiu Jitsu
14:49 Operating from pain vs purpose
17:34 Jordan’s biggest shift
19:43 Personal branding
25:33 The struggle of building a personal brand
33:49 Tall poppy syndrome
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
8x world champion Daniel Dawson shares the story behind his incredible success in Muay Thai, Kickboxing, and Boxing. Daniel dives deep into his journey, revealing both the highs and lows along the way.
Daniel talks about:
• Growing up with physical and emotional abuse and how it shaped his drive to succeed
• Earning the nickname “The Rock” for his resilience in the ring and life
• The battle with self-sabotage and chasing external validation
• The role of martial arts in healing deep-rooted trauma and finding purpose
• The impact of fatherhood on his personal healing journey
• How relationships exposed his deepest insecurities and pushed him to confront his past
• Redefining success and learning that personal growth goes beyond winning championships
If you’re looking for an honest conversation about overcoming personal demons, this episode is a must-listen.
Timestamps:
0:00 Intro
1:17 Origins of “The Rock”
11:37 Not letting go of fighting
13:17 External validation
14:24 Retiring
16:36 Self-work
19:39 Healing Journey
23:29 How Daniel got into martial arts
27:55 Everyone has a story
32:16 Changes Daniel has made
35:26 Relaxation
38:48 Self-sabotage
1:01:23 If Daniel didn’t become a father
1:20:04 What’s important to Daniel
1:21:10 Picking 3 combat sports
1:22:58 Daniel’s international experience
1:29:18 Cultural differences between combat sports
1:38:02 Advice for young fighters
Follow Daniel: @danieltherockdawson
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Ryan Wilson is a former SAS soldier, co-founder of Working Paws Australia and business consulting company, Exas Group, and general manager of Whipper Snapper Distilery. We discuss the mental and physical challenges veterans face and the incredible role therapy dogs play in supporting those with PTSD and other mental health issues. Ryan shares his journey from serving in the SAS to transitioning into civilian life.
We cover:
• How therapy dogs have become a lifeline for veterans struggling with mental health.
• The key lessons Ryan learned from the SAS, including mental toughness, resilience, and leadership.
• The difficulties of transitioning from military life to the civilian world and why finding a new purpose is critical.
• Ryan’s journey at Whippersnapper Distillery and how it helped him regain a sense of belonging.
• A deep dive into masculinity, emotional intelligence, and the struggles men face in building real connections today.
• The rise in veteran suicides and why it’s crucial to provide ongoing support to those leaving the military.
• Ryan’s story is a testament to resilience and finding meaning after military service, making this episode a must-listen for anyone interested in mental health, veteran support, or the incredible bond between humans and dogs.
Timestamps:
0:00 Intro
0:55 Why we love dogs
2:51 Dogs for therapy
3:44 SAS Dogs
8:17 Working Paws Australia
10:22 What the SAS taught Ryan
12:44 The best part about the SAS
14:33 Filling the void
18:37 Transitioning to business
21:30 The worst part about the SAS
24:01 What it takes to be in the SAS
28:23 Stimulation
29:05 Who struggles most leaving the SAS
32:36 Processing trauma
35:24 Veteran mental health
38:02 The state of men today
42:51 Are we going to war?
45:00 War in 2024
46:14 Mandatory military service
Follow Ryan: @ryanwilson_1984
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
We're exploring the complexities of relationships with Louanne Ward, one of Australia's leading dating experts and matchmakers. We explore the often unspoken ways men and women sabotage their relationships without even realising it. From communication breakdowns to subtle behaviours that break trust. Louanne sheds light on the critical issues that lead to relationship failure. We discuss:
• Why men sabotage relationships without knowing it.
• How women break up with men differently, and why it hurts more.
• The secrets both men and women keep that are destroying their relationships.
• The importance of better communication and how it can save a relationship.
• The truth about why most men don’t intend to hurt women, but often do.This episode is packed with insights to help you understand the hidden dynamics in your relationships and how to navigate them more effectively. Whether you’re struggling in your relationship or want to deepen your understanding, this conversation with Louanne is a must-listen.
Timestamps:
0:00 Intro
1:23 How men sabotage relationships
6:33 Communication
9:59 How women sabotage relationships
13:38 Social media
20:29 When women first meet someone
23:43 Single women
26:54 “I’m not sure”
29:53 Ghosting
39:08 Sharing too much too soon
43:35 First dates
48:49 Moving in together
50:00 Marriage
54:45 What makes men attractive
1:01:23 Instagram
1:13:01 Family
1:16:42 Childhood trauma
1:20:27 Narcissism
1:25:09 Men lying
1:32:34 The state of young menFollow Louanne: @louanneward
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
I sit down with Ben Broadbridge from Beyond All Bounds, to explore the challenges and triumphs of mental health. Growing up as an Army kid, Ben’s journey is marked by resilience. He shares his journey battling loneliness and depression. Through his work with Beyond All Bounds, Ben now dedicates his life to advocating for mental health awareness and helping others navigate their struggles.
We cover:
• Ben’s unique upbringing in a military family and its impact on his life.
• The physical and emotional challenges that shaped his journey.
• How losing his identity led him down a path of depression and how he transformed his life.
• The creation of Beyond All Bounds and its mission to support mental health through empathy, emotional intelligence, and storytelling.
• Practical advice on mental health first aid and the power of human connection in healing.This episode is a must-listen for anyone interested in mental health, personal growth, or the power of storytelling in overcoming adversity. Join us as we dive into Ben’s inspiring story and learn how we can all contribute to a more understanding and supportive world.
Timestamps:
0:00 Intro
0:52 Ben’s origin story
10:48 Ben’s mental health
14:04 How Ben found himself
17:13 How to develop authentic storytelling
21:20 Emotional intelligence
25:58 Empathy
33:42 Social media’s effect
37:48 Mental Health First Aid
41:10 Signs to look out for
42:54 How to ask someone if they’re struggling
46:17 People pleasers
51:47 How men can learn to be vulnerable
59:35 The state of men today
1:07:12 Can you live a full life as a man without a family?Follow Ben: @beyondallbounds
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Action Jackson England is not just a professional boxer; he’s a fighter in every sense of the word, representing Australia on the global stage with a story as powerful as his punches. In this episode, we go beyond the ring to explore Jackson’s journey, his challenges, and what it truly takes to rise in boxing. We cover:
• Can you be the best while living in Perth? Exploring the unique challenges and opportunities of training outside of major boxing hubs.
• Training with George Kambosos: Insights into what it takes to reach the top tier of the sport.
• Difference between top 10 and #1: How mindset and strategy set the best apart.
• Jackson’s stripping days: The shift from his past life to becoming a dedicated fighter and how those experiences shaped his career.
• Financial realities of pro boxing: Why many fighters undervalue themselves and how to navigate the financial challenges of the sport.
• Fatherhood and fighting: The impact of fatherhood, upbringing, and personal challenges on his journey inside and outside the ring.
• Street fight advice: What you need to know when it’s more than just sport—how to handle real-world confrontations.This episode is an unfiltered look at the world of professional boxing and the personal journey of a man who’s fought to the top, both inside and outside the ring. Whether you’re a boxing enthusiast, an aspiring athlete, or curious about the personal stories behind the fighters, this conversation with Jackson offers valuable insights and inspiration.
Timestamps:
0:00 Intro
1:03 Can you be the best while living in Perth?
3:12 Training with George Kambosos
4:19 Difference between top 10 and #1
5:18 Jackson’s approach to boxing
8:03 Dog fight vs Tactical fight
10:49 Olympic vs Professional Boxing
14:19 Influencer Boxing
16:03 Jackson’s stripping days
20:55 MMA vs Boxing
23:43 Making money as a Pro Boxer
27:36 Fighters financially undervaluing themselves
32:16 Where would Jackson be without boxing
33:28 Fighters having kids young
34:56 Fatherhood
36:13 Jackson’s upbringing
41:06 Jackson’s shadow
48:08 Jackson’s biggest challenge
50:18 What’s next with Jackson
52:39 Jackson’s dream fight
55:55 Fake Alphas
56:39 Gym Bros vs Fighters
58:38 A time someone underestimated Jackson
1:03:02 Boxing vs BJJ in a Street Fight
1:04:51 Street Fight advice
1:07:16 Running
1:08:53 1 thing to get fitFollow Jackson: @action_jackson_england
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Dr. Lurve is Australia's leading love and relationships coach. We dig deep into the complexities of modern love and what it truly means to connect on a meaningful level. We cover:
• What women really want: Unpacking the core desires and debunking myths.
• Where men go wrong in relationships: The common pitfalls and how to avoid them.
• The confusion men face: Understanding the complexities of modern masculinity.
• The viability of single-income households: Why this dynamic is becoming less common.
• Spotting hidden red flags and narcissists: How to identify potential issues early on.
• Debates with successful women: Navigating power dynamics in relationships.
• The impact of infidelity: Can a relationship recover after cheating?
• Childhood trauma and its influence: How early experiences shape adult relationships.
• Dating in the digital age: Do dating apps really work? Plus, insights on the “3 date rule” and whether it’s okay to date multiple people.This episode is packed with actionable advice and insights that will help you navigate your relationships with more confidence and clarity. If you’re serious about understanding the dynamics of love and connection, this conversation is a must-listen.
Timestamps:
0:00 Intro
0:05 What women really want
4:47 Where men go wrong in relationships
7:09 Why successful women can't find the right man
10:19 Emotionally unavailable men
14:25 Gold diggers
16:06 Hidden red flags
18:12 How to spot a narcissist
21:45 Why men don't commit
23:20 What men complain about
24:28 Dating apps
26:32 Phubbing
29:56 People pleasers
33:41 Cheating
35:37 Do rich men get cheated on more?
38:52 Who cheats more
40:03 Recovering after infidelity
42:22 Childhood trauma
46:02 Dating questions to ask
54:05 When to have sex?
57:13 Dating multiple peopleFollow Dr. Lurve: @dr.lurve
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Charles Myssy is a leader in personal development and holistic wellness. Charles shares his personal journey, exploring the concepts of spiritual bypass and the balance between being driven by purpose or pain. We discuss the nuances of healthy masculinity, the differences in escapism between men and women, and the contentious topic of pornography. The conversation also touches on shadow work, social media criticism, and the transformative potential of healing retreats.
Timestamps:
0:00 Intro
0:16 Charles's Story
11:19 Spiritual bypass
17:33 Driven by purpose or pain?
24:25 Healthy masculinity
27:55 Escapism: men vs women
29:44 Is porn bad?
40:02 Shadow work
48:50 Shadow group exercise
51:08 Social media criticism
56:50 Healing retreatsFollow Charles: @charlesmyssy
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Join Dr. Ryan Gleeson as he sits down with Cam Watkins, a renowned physio and yoga/breathwork expert, to discuss the evolving concept of masculinity. This episode sheds light on the critical issues of high male suicide rates and societal pressures, emphasising the need for healing and emotional intelligence. Cam shares insights on balancing strength with vulnerability, the pitfalls of ego and materialism, and the importance of authentic connections and brotherhood. Tune in to explore strategies for personal growth and redefining modern masculinity.
Timestamps:
0:00 Why we need to heal
1:06 What does it look like to be a man
8:24 How can a man heal
13:31 What age men commonly start healing
19:32 Finding the right help
22:07 What men crave the most
26:05 Signs of men struggling
31:42 Men crying in front of their partner
41:05 The cost of being authentic
44:42 People pleasing
52:38 Shared commonalities with physio clients
54:47 Stress
57:23 Physios vs Chiros
1:03:28 3 mobility exercises
1:06:00 5 strength exercises
Follow Cam: @camwatkins_87
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Daniel Principe is a youth advocate and educator, championing boys into becoming good men. We explore healthy masculinity, the challenges young men face today, and the dangers of excessive screen time and pornography. Daniel shares valuable insights on cultivating emotional intelligence, self-awareness, and resilience. The conversation offers practical advice for young men growing up in today’s digital age, emphasising the importance of balance and integrity.
Follow Daniel: @lastoftheromans
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Jordan Candlish dives deep into redefining masculinity beyond traditional metrics. Jordan shares his transformative journey from corporate burnout to personal development, offering insights on shifting mindsets, overcoming obstacles, and achieving true success. Discover practical strategies for balancing career and personal fulfillment, and learn what it truly means to be a man in today’s world. Subscribe for more inspiring conversations and expert advice on personal growth and development.
Follow Jordan: @jordancandlish01
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Louanne Ward, a leading Australian matchmaker, delves into what defines a high-value man and unpacks the intricacies of modern dating. She shifts the focus from traditional markers like appearance and wealth to qualities like self-discipline, emotional control, and purposeful living. Louanne critiques how societal expectations influence dating behaviours, noting how women often disproportionately pursue a small fraction of men, distorting relationship dynamics.
Louanne emphasises the need for self-awareness and clear communication to foster healthier relationships. She provides practical insights for navigating dating with authenticity, challenging listeners to reconsider what truly adds value in a partner. This episode offers a fresh perspective on dating and relationships, making it essential listening for those seeking meaningful connections in today's complex social landscape.
Follow Louanne: @louanneward
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Ben Pronk, a former SAS soldier and co-founder of The Resilience Shield. Ben explores the complex concept of resilience, which he defines as achieving unexpectedly positive outcomes in the face of adversity. He elaborates on the six layers of resilience, emphasising both innate and modifiable factors. These layers include nature and nurture, mental and physical health, social interactions, professional life, and the capacity for adaptation to unexpected challenges. Drawing from his extensive military experience and his work on resilience training, Ben offers profound insights into how individuals can strengthen their resilience through a comprehensive approach that incorporates physical fitness, mental fortitude, and community support.
Follow Ben: @papa_one_seven
Follow The Resilience Shield: @resilienceshield
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
In this enlightening podcast episode, Bernard Marcelo interviews Ryan Gleeson, who shares his journey from an aimless university student to a purpose-driven individual. Ryan reflects on the critical moments and conversations that shaped his path, including a life-changing discussion with his father that motivated him to prove his potential. Throughout the interview, he emphasises the importance of aligning with one’s values and the need for self-awareness to overcome insecurities and external pressures. This episode offers a deep dive into personal transformation, highlighting resilience and the pursuit of genuine success and fulfilment.
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Peter Lyndon-James shares his harrowing journey from a life of crime and addiction to becoming a beacon of hope for those struggling with similar issues. With raw honesty, Peter recounts his transformative realisation that came from hitting rock bottom, and how it propelled him to seek change. He discusses the crucial role of self-identity and the impact of childhood trauma on behaviour and life choices. Peter also emphasises the importance of creating a supportive environment and instilling strong values as part of the recovery process. Through his own story of redemption and his work at Shalom House, Peter illustrates the profound power of personal change and the possibility of starting anew, no matter the past.
Follow Peter: @peter_lyndonjames
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson -
Martin McPhilimey is a sport, breath and stress scientist. He shares his story and how he went from struggling with anxiety to helping people in high performance now.
Follow Martin: @performancethroughhealth
IG: @dr_ryangleeson
TikTok: @dr.ryangleeson - Visa fler
