Avsnitt
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Episode: Sun Moon Lake, Taiwan
FAQ Should I use public transportation abroad?
Episode: Sun Moon Lake, Taiwan
Lesson Learned: Don’t schedule everything Day 1
Travel Tip: Trust your gut instincts, if unsure, pivot fast.
FAQ Response: Should I use public transportation abroad?
Yes, you should try it at the least, but not in rush hour with all of your luggage. One way to test it out is to try it early in the morning, before rush-hour workers arrive, but while it’s still light outside.
Most of the time, you only need a card to swipe, and you can add money to the card when you need to. Your first care purchase is often at a self-service kiosk, and usually there is English translations here. Go for it and try.
Episode: Sun Moon Lake, Taiwan
This scenic region reminded me of Lake Tahoe, California.
If you are coming you will Arrive in Taoyuan airport and take the train to the Taipei Main Station and take the HSR train to Taichung City which comes about every 30 minutes and takes about an hour.
Bus to Sun Moon Lake, which comes at least hourly.
The total cost to get there is about $25, and it takes about 3 hours. To drive, you would take about 2.5 hours and save a few dollars.
🏨 Where to Stay?
There are several hotels and resorts. My room at the Harbor Resort was not ready when I arrived, so I walked around the lake in the meantime. Here are a few other places, listed from most expensive to least expensive.
Luxury/Comfort: Fleur de Chine Hotel – thermal spa access, lakeside views, wellness focus
Midrange/Solo-Friendly: The Crystal Resort or Hotel Del Lago – walking distance to bike paths and pier
Budget/Unique: Sun Moon Lake Youth Activity Center – traditional wooden lodge vibes
🌅 Sun Moon Lake Itinerary (4 Days) Day 1 –
Afternoon:
Arrive via bus to the (Shoe-is-he) Shuishe Pier area
Check in + light walk along the Shuishe Lakeside Trail (flat, peaceful)
Evening:
Early dinner of local fish and mountain vegetables at Full House Resort Restaurant or a local restaurant nearby.
Sunset viewing from Wenwu Temple stairs (lit up at night)
local tea tasting at Sun Moon Lake Antique Assam Tea Farm
Day 2 – Biking the Lake & Culture
Morning:
Rent an e-bike or mountain bike and ride the Sun Moon Lake Cycle Route — voted one of the top cycling paths globally
Stop at: Ci'en Pagoda, Xiangshan Visitor Center, and (May-he) Meihe Garden
The full loop is approximately 18 miles; consider a half-loop if you're feeling leisurely. There are places where you need to dismount and walk it. Some days, you may not be able to go the full distance, so ask.
Afternoon:
Take the Sun Moon Lake Ropeway (cable car) to the Formosan Aboriginal Culture Village.
Learn about the Thao, spelled T-H-A-O) and other cultural groups
Optional: garden strolls
Return via cable car or ferry.
Evening:
Relaxing soak at your hotel’s onsen-style hot springs
Dinner at The Lalu’s Moon Pavilion Restaurant for lakeside fine dining (worth it solo!)
Day 3 – Hiking + Temples
Morning:
Hike the Maolan Mountain Trail or Tsen Pagoda Trail for panoramic lake views and forest immersion
Easy to moderate; solo-safe and well-marked
Afternoon:
Visit Xuanzang Temple – peaceful with Buddhist relics.
Snack on local tea eggs and tofu pudding from lakeside stalls
Evening:
Night market (seasonal, usually in Shuishe or Ita Thao area) – solo-friendly and fun for grazing
Optional: Boat cruise at dusk (join a group tour or private hire)
Day 4 – Tea + Departure
Optional walk in Xiangshan Forest Trail for one last quiet moment
Safety, Solo Vibes & TipsTaiwan is ranked one of the safest destinations for solo female travelers (source: Global Peace Index)
English signage is plentiful in Sun Moon Lake; locals are helpful but modest.
Google Translate, and Pleco app help with communication. I used the Line app for texting here.
Public bathrooms are clean and common
Tap water is not typically drunk directly — use filtered water.
Sun Moon Lake Official Website
Formosan Aboriginal Culture Village
Lesson Learned: Don’t schedule everything on Day 1
Travel Tip: Trust your gut instincts, if unsure, pivot fast.
Connect with Dr. Travelbest
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In the news
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Seoul, Korea episode
Listener Story Spotlight
A friend and a listener named Lois recently went to Hawaii. She told me she spent much time getting travel insurance for herself and her partner. She had to pay more than she expected as her partner was having a birthday between the day she bought the service and the day of the trip. But she said it was well worth it for her peace of mind.
The FAQ for today is: Where to find the best travel insurance for a long trip abroad.
1. Start with a neutral comparison engine; you can see this in the show notes.Why use it first?
Where to click
Smart filters to enable
It lets you price 30-day single-trip plans from dozens of underwriters side-by-side, then click through to the policy certificate in one step.
Squaremouth (toggle "Comprehensive" or "Medical-only" to see apples-to-apples pricing). Squaremouth Travel Insurance
Medical ≥ $100k, Evac≥ $250k, "Cancel for Any Reason" if you want maximum flexibility.
Gives you consumer-written claim reviews plus AM Best financial ratings in the results grid.
InsureMyTrip (same data feed as Squaremouth but different sort logic).
Add "PIf relevant, existing condition waiver" if rek "Adventure sports" if you'll hike or dive.
Pulls quotes from some insurers that don't feed aggregators (e.g., Allianz's higher-tier plans) and lists A.M. Best scores.
TravelInsurance.com
Use the "24/7 assistance" toggle to see which plans outsource helplines.
Skeptical check: All three make a commission, and none of them has every carrier. Run your trip through at least two engines and see if the so-called "cheapest" plan is available.
2. Cross-reference with an independent ranking listU.S. News "Best Travel Insurance Companies 2025" ranks plans by coverage and claim-paying history—not advertising spend. It's a fast way to see which names (Travelex, Allianz, Tin Leg, etc.) consistently show up in the top tier. U.S. News
3. See what other solo women say
SoloTravelerWorld.com keeps an updated "Best Travel Insurance for Solo Travelers" guide that spells out what to look for if you're traveling alone—single-supplement benefits, harassment coverage, and 24-hour crisis lines. Solo Traveler
AbsolutelyLucy.com lays out five red flags that matter disproportionately to women (e.g., personal-assault medical limits, emergency contraception exclusions). Absolutely Lucy
Read these before you fall for glossy Instagram ads that treat "female-friendly" as a slogan.
4. Kick the tires on the insurer's siteIf a plan looks good in a marketplace, open the policy certificate directly on the carrier's website (World Nomads, SafetyWing, Allianz, IMG, etc.). World Nomads publishes unfiltered claim reviews, which help sniff out chronic payout delays. World Nomads
5. Verify what your government will—or won't—doThe U.S. State Department's Insurance Coverage Overseas page makes it crystal-clear that Uncle Sam does not pay your hospital bill or med-evac. It also links to the embassy medical resources for every country, which tells you how far the nearest trauma center is from your trekking trail. Travel.gov
6. Double-check your credit-card benefitsCards in your wallet may cover trip delays, baggage loss, or secondary car rental insurance. The Points Guy keeps a running tally of cards whose built-in coverage is worth something and where the gaps are (e.g., no medical evacuation).
How to use these resources efficientlyQuote your exact dates (don't round your trip to a calendar month; excess days add cost).
Filter for medical & Evac first; those two benefits can bankrupt you.
Ignore marketing buzzwords like "explorer" or "adventure" until you've opened the PDF certificate and searched for the activity you plan to do.
Run your final four shortlist past recent claim reviews (Squaremouth, Trustpilot, Reddit r/solotravel) to see if the carrier ghosted people during COVID or the Israel–Gaza cancellations.
You can purchase directly from the insurer once you've chosen, which avoids aggregator change fees if you need to modify dates.
Stay curious, question every "Top 10" list's methodology, and you'll land the coverage that fits your risk profile—nothing more, nothing less.
60-second confidence challenge
3 things: neighborhood selection, daylight itineraries, scam avoidance
Select walkable neighborhoods with public transportation nearby if you don't drive. Read reviews on the AirBNB website before you select.
When booking a flight or train, be sure it arrives at daylight, which can differ in winter months. If it comes after dark, it will be more challenging.
To avoid scams, be cautious when choosing passwords, logging out of websites, and making online purchases. These are very typical scams. If you are suspicious, you may be right to avoid that vendor and choose another. Don't look like a target, either.
If you like today's Confidence Challenge, Chapter 1 of my book dives deeper—https://www.5stepstosolotravel.com
See Book A for addressing all of these items.
Find it on the website or Amazon. It's a series.
Today's destination is: South Korea
I visited South Korea last month. I landed at Seoul's Inchon Airport. My Korean pronunciation is not good, so please understand that as I describe my trip.
I was excited to see the city through the eyes of my friend Chris. We were whisked away to a hotpot dinner, then taken to the French neighborhood in Seoul, where we rested for the night.
The next morning, we drove south to visit a town about 2 hours away and stayed in Wolbong-ro (Road), in Seobuk-gu, near SeongJeong.
For example, the Seoul Noryyanglin Fisheries Wholesale Market is five stories tall and open to the public. It's worth seeing if you like seafood, and you can roam the aisles looking for your favorite fish delicacies.
I visited the Vovo Bidet company and met with the director and some of his team. Have you seen the #1 Bidet firm in Korea? They have retail and wholesale offices in the Los Angeles area, too. I liked the tour of the offices here in Seoul. They even have a Bidet to go. Think about that for a minute. That was in Daebang-dong or Seocho4-dong.
I visited retail stores such as Zara, one of my favorites for fashion.
I had Chinese, Japanese, and Fusion foods.
I took subways, busses, taxis, and Ubers plus trains.
I went to Gwannghumun Square, the purple Station #9.
I went to the shopping mall called The Hyundai. and found stores like Zanmang Loopy, the Hyundai Present, and a great coffee and tea shop.
I learned about Hanguel, the Korean alphabet, and saw the statue of Sejong the Great. There was also another statue of Admiral YiSun Sin.
The Bukchon Honok Village is a quiet residential area.
Jogyasa Temple is where you will see Buddism.
Hongdae is the neighborhood for independent artists.
Yonsei University was a place I wanted to visit next time, as I was in the neighborhood and liked it a lot.
Gangnam style, well, maybe next time.
I tried new foods, such as mung bean pancakes and hotleok desserts.
We had a wonderful dinner at Sushi-ya Shabu-ya, about an hour from Seoul, near Korea Nazarene University in Cheonan-si-Buldang1-dong.
Recommended: Relax in a tea house.
Smart Move and Slip up pairings
In Korea, we were departing from the airport without enough money on our transit cards, so we could not enter the building. Instead, we had to see the office at the kiosk and pay for the train. It was not much, but it did take a few minutes. We arrived well ahead of the recommended 3 hours, so that was not an issue.
60 second confidence challenge
Do you or don't you tip? Not in South Korea. But it's always smart to ask. Be confident when you know what the expectations are.
Resources Roundup
If you are looking for more solo female travel resources, you can find several tips and ways to navigate the pitfalls, such as paying the difference on the transit card when you go long distances or knowing when to tip.
When you get lost, don't get upset. Get found. You will be better off if you cool down instead of heating your brain incorrectly. Chill, and you'll be found sooner. Dr. Travelbest’s tip #760.
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Saknas det avsnitt?
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Ecuador: planning
Listener Story Spotlight
I want to tell you about a listener named Pat who loves to take 40-minute walks. She does one every day. We have traveled together to Spain and have been ski buddies for over 10 years. She's a superb figure skater and loves cats. Maybe you even know my friend. Her last name is Brown, inspiring me to go to the Galapagos Islands this year. Thanks, Pat, for that encouragement.
The FAQ for today is:
How do you choose your outfits for weather conditions that constantly change?
The answer is more straightforward than you think: It's basic colors, basic footwear, and layers, including a layer of insulated and waterproof clothing with a hat.
You can also buy things along the journey, so if you don't have one now, you can get one later.
What brings you more confidence? Is it knowing where you are going to sleep tonight? Is it knowing the language? Is it knowing you don't have to worry about anything? Let me know your thoughts.
If you like today's Confidence Challenge, Chapter 2 of my book dives deeper—the link is in the description."
See Book A for addressing all of these items.
Destination Deep‑Dive
Where am I headed? Ecuador
Here's a personalized travel itinerary for your Ecuador and Galápagos trip, tailored for a solo female traveler who loves the ocean and beach swimming. It includes suggestions for activities, safety tips, and recommended accommodations.
📍 Quito
Day 1 – Arrival in Quito
Arrival: Arrive at Mariscal Sucre International Airport (UIO)
Hotel Recommendation:
Hotel Casa Gardenia – The Boutique is in the historic center, a safe and walkable area.
Budget option: Community Hostel Quito – Great for solo travelers, safe and sociable.
Afternoon:
Explore Quito's Historic Center (UNESCO World Heritage Site): La Ronda, Plaza Grande, and San Francisco Church
Evening:
Dinner at Casa Gangotena Rooftop for views of colonial Quito
Day 2 – Day Trip
Option 1: Middle of the World Monument (Mitad del Mundo) and Intiñan Museum
Option 2: TelefériQo Cable Car + short hike (go in the morning for clear skies)
Evening: Pack and rest for early Galápagos flight
🐢 Galápagos Islands
Flight: Early flight from Quito to Baltra Island (GPS), transfer to Puerto Ayora on Santa Cruz Island
Day 3 – Arrival and Beach Time
Stay in Puerto Ayora:
Mid-range: Hotel Fiesta Galápagos
Budget-friendly: Hostal Gardner Galápagos
Activity:
Visit Tortuga Bay – a white sand beach suitable for swimming and kayaking (walk in or take a water taxi)
Day 4 – Santa Cruz Exploration
Morning:
Visit Charles Darwin Research Station
Afternoon:
Swim/snorkel at Las Grietas (lava rock canyon)
Evening:
Enjoy seafood at La Garrapata or Il Giardino.
Day 5 – Day Tour (Don't Miss!)
Recommended Day Tour: Bartolomé Island (book ahead)
Stunning views, snorkeling with sea lions, penguins, and tropical fish
Tour provider recommendation: Galápagos Dreams Adventures or Nature Galápagos & Ecuador
Day 6 – Another Island or Beach Day
Option 1: Day trip to Isabela Island – visit flamingo lagoon, snorkel at Concha de Perla (more extended travel)
Option 2: Playa El Garrapatero – quieter beach, ideal for relaxing and birdwatching
🛫 Return to Quito
Day 7 – Quito City & Shopping
Return flight from Baltra to Quito
Hotel: Return to Hotel Casa Gardenia or Hostal El Arupo in La Mariscal
Visit the La Floresta neighborhood – artsy, cafés, and murals.
Shop for souvenirs at Mercado Artesanal La Mariscal
Day 8 – Final Explorations & Departure
Relax at Parque La Carolina or visit Museo del Banco Central
Depart Quito
🌟 Don't Miss Highlights
Tortuga Bay: Perfect for swimming and kayaking
Bartolomé Island: Once-in-a-lifetime views and marine life
Las Grietas: Safe, unique swim/snorkel spot
Mitad del Mundo: Fun and educational photo stop
✅ Tips for Solo Female Travelers
Stick to well-reviewed hostels or boutique hotels
Use airport and hotel transfers through your accommodation when possible.
Bring reef-safe sunscreen and your snorkel gear if possible.
Don't swim alone at isolated beaches—join a small group tour.s
Smart Move and Slip up pairings
Keep digital copies of travel documents and insurance. Don't forget to keep your passwords protected, too.
If you like today's Confidence Challenge, Chapter 2 of my book dives deeper
· Step out of your comfort zone
· Enjoy your life
· Innovate and explore
· Self-Actualization
· Pleasure
· Emotional experience
· Face your fear of going alone.
It seems that the more places I see and experience, the bigger I realize the world to be. The more I become aware of, the more I realize how relatively little I know of it, how many places I have still to go, how much more there is to learn. Maybe that's enlightenment enough – to know there is no final resting place of the mind, no moment of smug clarity. Perhaps wisdom, at least for me, means realizing how small I am and unwise and how far I have yet to go. (Anthony Bourdain, travel expert)
If you are looking for more solo female resources, you can find several tips and ways to navigate the pitfalls with Journey Woman or other great resources.
The away mantra is to go and find peace where you rest and bring good to others.
You can travel solo and never be alone. Dr. Travelbest.
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Travel Planning: Part 1 Colombia
In this episode: Where an I heading series: Part 1
Today’s Mistake- avoiding potholes and buying new tires
Travel Advice: Safety and security tip
FAQ: How do you use SERVAS?
I use Servas International to help me plan my trips. You sign up on the website, and a representative will contact you and interview you. They will make sure you are a real person and check references. Then, you get a Letter of Engagement, and you can contact hosts and day hosts.
Today’s destination: Planning my trip to Colombia
Friends to meet in Bogota. Peace Servas Secretary Colombia. She said YES! Reach out to her with my dates and any needs. I am friends with Fanny Vico.
Flights: Given your preference for flying over driving, consider booking internal flights between major cities like Bogotá, Medellín, and Cartagena. Airlines such as Avianca and LATAM offer frequent domestic routes.
Accommodation: Opt for reputable hostels or budget hotels in safe neighborhoods. For instance, Selina offers locations in Bogotá's La Candelaria and Cartagena's Getsemaní, both known for their vibrant culture and relative safety.
.sojournies.com
📍 Bogotá
La Candelaria: Explore this historic district with its colonial architecture, museums, and street art.
Gold Museum (Museo del Oro): Home to an extensive collection of pre-Hispanic gold artifacts.
Salt Cathedral of Zipaquirá: Consider a guided tour to this unique underground cathedral carved within a salt mine.
2 days in : Cartagena
Walled City: Stroll through the historic center with its colonial buildings, plazas, and cafes.
Getsemaní: Experience the local art scene and vibrant nightlife in this bohemian neighborhood.
Rosario Islands: Consider a boat tour to these nearby islands for a relaxing beach day.
3 days in Medellín
Comuna 13: Join a guided tour to learn about the neighborhood's transformation and vibrant street art.
El Peñol and Guatapé: Take a day trip to climb El Peñol for panoramic views and explore the colorful town of Guatapé .Condé Nast Traveler+2sojournies.com+2Adventurous Kate+2
Pueblito Paisa: Visit this replica of a traditional Antioquian town for cultural insights and city views.
Mid-episode promo: Where are you going? Let me know if I helped you travel. The show notes have ways to connect.
Connect with Dr. Travelbest
Drmarytravelbest.com
Colombia Tips for Solo TravelersStay in centrally located accommodations like the Downtown or Historic areas for easy access to attractions.
Join a guided tour for a fun way to explore with others (walking, brewery, or riverboat tours).
Today’s Mistake- Potholes.
When I’m driving, it’s hard to dodge potholes. I need to make sure that I drive on roads that are less like crater forests and more like smooth roads. I had to buy four new tires this week, and I think some of the damage was from potholes. Here’s some driving tips for you to get more from your tires.
Assume every unexplained shadow could be a pothole, give yourself options by slowing and spacing out, and keep your tires healthy enough to bail you out when surprise strikes. A little skepticism goes a long way toward smoother, cheaper journeys.
Today’s Travel Advice-Safety Tip: Avoid displaying valuables and be cautious in crowded areas to prevent pickpocketing.
Connect with Dr Travelbest
Drmarytravelbest.com
Dr. Mary Travelbest Twitter
Dr. Mary Travelbest Facebook Page
Dr. Mary Travelbest Facebook Group
Dr. Mary Travelbest Instagram
email: [email protected]
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
Dr.Travelbest onYouTube
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Boulder, Colorado
FAQ: Isn’t it awkward to eat alone? Step 1 question
Destination episode: Boulder, CO.
Lesson Learned: Got on the wrong train line.
Travel Tip: Screenshot your map before leaving Wifi
FAQ Response to Isn’t it awkward to eat alone?
Yes, it is the first few times. No doubt.
But it gets easier with every time you do it.
Soon, you’ll just walk in a restaurant and not even think about it.
I can relate to the woman who has never done it, because I remember my first time.
I was scared. I told the hostess: “I’ve never eaten solo in a restaurant before, so put me in the corner, ok?” She did as I wished, and then came by to check on me a couple of times. My service was good. I had only good experiences since then.
And I travel around the world solo now.
Episode: Boulder, Colorado
My time in Boulder, Colorado, was among the best. Do you know some people consider it the Happiest Place in the USA? Look out Disneyland.
Great place for relaxing, culture, and outdoorsy hiking, but not too challenging.
Plus, there’s biking.
U of Colorado football and basketball games.
Football games at high schools and other colleges in the area.
Downtown Boulder would be my first stop.
Pearl Street Mall lets you stroll along the pedestrian-friendly Pearl Street Mall, known for its local shops, art galleries, and street performers. Get the feel of the town here, especially in the early evening.
Local Tips
Transportation: Boulder is bike-friendly, and renting a bicycle can be a convenient way to explore. The city's public transportation, including buses with names like SKIP and HOP, is also reliable. Tripoto
Safety: Boulder is generally considered safe for solo travelers. However, always stay aware of your surroundings, especially when exploring less populated areas.
Local Culture: Boulder has a history of counter-culture movements and is known for its progressive and health-conscious residents. The community values outdoor activities, environmental sustainability, and local arts. Reddit
Dining: The city offers a range of dining options, focusing on organic and locally sourced ingredients. Exploring different neighborhoods can lead to delightful culinary discoveries. Let me know what you find and I may talk about it next time on an episode and thanks.
Lesson Learned: Got on the wrong train line.
Travel Tip: Screenshot your map before leaving Wifi
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
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Dr. Mary Travelbest Podcast
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In the news
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Special Episode Blue Zone Travel
https://www.bluezones.com/exploration/#section-1
The five "Blue Zones" in the world, which are regions identified as having a high concentration of people living to a very old age, are:
Okinawa, Japan; Sardinia, Italy; Ikaria, Greece; Nicoya Peninsula, Costa Rica; and Loma Linda, California, USA. Notably, four of these Blue Zones are located near oceans, making them easily accessible by sea travel.
Ocean proximity:
Blue Zones like Costa Rica and California are situated not too far from coastlines, making them ideal destinations for those interested in combining a healthy lifestyle exploration with beach vacations.Mediterranean Sea:
The regions of Sardinia (Italy) and Ikaria (Greece) are located in the Mediterranean Sea, which can be easily accessed by cruise ships or ferries.Cultural immersion:
Visiting a Blue Zone allows travelers to experience the local culture, cuisine, and lifestyle, which are often linked to longevity.My friend Kirsty mentioned this in January, so I’ve created a list of things to do for each. You are not guaranteed to have long life, or even a good time, but visiting one or more of the zones will require different types of travel.
1. Ikaria, Greece 🇬🇷The island where people forget to die. It’s located off Athens, in the Icarian Sea. It’s on an island not fro from Mikonos or Patmos.
Hike ancient trails to tiny stone chapels and mountain villages.
Soak in natural hot springs in Therma.
Join a panigiri (village festival)—you’ll eat, dance, and be pulled into the local scene, no invite needed.
Try the local herbal teas and Mediterranean diet, rich in greens, olive oil, and goat’s milk.
🔍 Vibe: Rustic, serene, deeply communal. Great for introspection.
2. Okinawa, Japan 🇯🇵Land of the world’s longest-living women. I’ve been to Japan, but not yet here.
3. Sardinia, Italy 🇮🇹Mountain life, shepherds, and centenarians galore. I’ve been to Italy, but only the boot. This island is far from the mainland. It’s mountainous and has beaches. The cities are Cagliari to the south and Alghero to the north.
4. Nicoya Peninsula, Costa Rica 🇨🇷Pura Vida in every breath.
5. Loma Linda, California, USA 🇺🇸A health-conscious bubble in SoCal. I have been here, but I never really thought about living a long life. They do have an award-winning hospital here. It's not far from Big Bear Lake and San Bernadino Riverside area near Los Angeles.
Skeptical Take: Are the Blue Zones Just Hype?Not every Blue Zone is “set up” for tourism, and longevity isn’t guaranteed to rub off on you after a week. Infrastructure, language barriers, and culture gaps can pose challenges.
But if you’re looking for meaningful solo travel that reframes aging, fosters deep well-being, and introduces you to life lived at a different rhythm, these places are worth the trip. Just keep your expectations grounded—and your curiosity wide open.
Today’s Travel Advice- Find a blue Zone near you that’s not on the list. Perhaps you can adjust your lifestyle to make the most of your years here. Let me know if you discover another Blue Zone in your travels.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
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In the news
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Are you traveling? Tell me why or why not. Need a confidence boost?
Here are the 5 Steps to Solo travel, summarized and a link to the book on Amazon.
https://www.amazon.com/Five-Steps-Solo-Travel-Womans/dp/B0BC2FXLPY
Step 1: Local Solo Travel. Close to home local travel.
Step 2: Domestic solo trips, familiar with the territory. Maybe cross country.
Step 3: National travel with more complexity, such as Alaska or Hawaii
Step 4: International travel in familiar cultures
Step 5: Fully independent, adventurous international solo travel.
I’ve been creating this podcast weekly since 2018. I’m on my way to helping more than 100,000 women travel solo. Are you one of us?
https://www.5stepstosolotravel.com
FAQ: You asked? Where am I traveling this summer?
Here is your FAQ response:
I start in Colombia, then Ecuador for Galapagos, then Peru for Machu Pichu, and then Brazil for some beach life in Salvador and near Rio. I will finish in Argentina’s Iguazu Falls, then return to Sao Paulo for my Cape Town, South Africa flight. I’ll be there for several days and depart from Johannesburg to Athens, Greece. After being there for a week, I’ll explore other parts of Europe, including Poland and Scandinavia. I’ll be there for a while, and then across to travel in Canada, hopefully Halifax and PEI, before I go home 90 days later via Toronto.
That’s the plan for the summer trip. I’ll be staying with families via Servas (World Peace) and at lower-budget hotels. I’ll book local activities where I can. I’ll have a small footprint and carry a pack that weighs less than 15 lbs.
Lessons learned from my 90-day trip in 2023
Most of them were about the wrong direction or the wrong destination. This time, I know that I may make similar mistakes, but I hope to make fewer of them. I have a hard time with remembering which way I came in, such as a hotel room. I need to be more aware of the physical presence, and take notes in my brain about them.
Today’s Travel Advice- I’m planning the trip daily now, and most of my decisions can be made from Europe. However, if I want to get a Eurail pass, I should do so before I leave the USA.
https://www.eurail.com/en/eurail-passes/deals/eurail-pass-discounts/eurail-senior-discounts
I am concerned about how the world sees the USA these days. I will never be alone. I’ll always have God with me. I’ll be praying every minute, as best I can.
Connect with Dr. Travelbest
5 Steps to Solo Travel website
Dr. Mary Travelbest X
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Dr. Mary Travelbest Instagram
Dr. Mary Travelbest Podcast
Dr. Travelbest on TikTok
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In the news
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Today’s Special issue is on San Diego Zoo and Safari Parks Part 2
Today’s Mistake-Bodysurfing when the waves are too strong.
Destination: Part 2 of 2 San Diego Zoo and Safari Park
San Diego Zoo and Safari Parks is a conservation organization under the San Diego Zoo Wildlife Alliance and is a Step 1 or Step 2 destination.
The Wildlife Alliance is trying to create A world where all life thrives. They have two front doors. In this episode, we focus on the Safari Park, formerly the Wild Animal Park.
https://sandiegozoowildlifealliance.org/
https://sdzsafaripark.org/tickets
Connect with Dr Travelbest
Drmarytravelbest.com
Dr. Mary Travelbest Twitter
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email: [email protected]
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This is a test episode that I hope you will enjoy as it is unedited and on the go. Tell me you heard it and what you think. If you don't like it, I will remove it and go back to the regular format. I hope you enjoy the test. I'm here for helping you travel. That's my goal. I want to bring world peace one step closer to reality through female travel.
This episode is not scripted. There is no intro dialog. You can hear the story about my final destination in Iceland on my 90 day trip around the world. This is not the usual pattern, so let me know what you think about the message.
This is a peek behind the scenes to how I took the wrong bus to the airport in Iceland. How I got on another bus, again wrong, and then in the rain, made it to the airport before anyone else on my flight. It was a small airport.
Please comment if you like this type of content. I have recorded other segments like it, showing authentic colors and stories from the recent travels of a solo woman in her prime. If this is your first time listening, please let me know. You can DM me today on IG or FB.
This is a Step 5 adventure. Don't try this step without mastering the other four levels.
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Special Episode: Border Crossings: USA/ Mexico:
FAQ: Can I fly to Mexico from the Tijuana airport?
Travel misstep-Parking at CBX was full
Lesson or tip of the day: More packing light tips
A friend asked me if I could fly to Mexico from Tijuana airport.
https://travel.stackexchange.com/questions/171391/when-flying-with-volaris-what-difference-does-it-make-between-flying-to-tij-or
https://www.crossborderxpress.com/en/
Mexico Border Crossing on land:
For over fifty years, I’ve crossed borders countless times worldwide and in dozens of countries, traveling solo or with a friend.
https://fox5sandiego.com/news/border-report/medical-lane-at-san-ysidro-port-of-entry-suspended-temporarily/
During the hours I waited in line, often for four or more hours, I was treated to many vendors selling food, beverages, and cookies. I have been offered puppies in previous years, but not this time. A news report from Fox 5 says that the medical lane has been temporarily suspended. The show notes have details.
In Spanish, I asked out the window, “How many Churros can I get for $20? They told me, and we agreed. The car moved forward, but the vendor knew the car. Five minutes later, the churros arrived warm and delicious. Then, another delivery, and finally, a third delivery. This was a massive amount of churros, and we were stuffed.
We had been volunteering at the Door of Faith Orphanage in La Mision, Mexico, just north of Ensenada, about 90 minutes into Mexico. Check the show notes to learn more about the orphanage and nearby communities if you want to visit.
www.dofo.org
Travel misstep-Parking at CBX was full
Tip of the day- More packing light tips for the airplane
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Special Episode Servas Travel
Here is your FAQ: Have you done any couch surfing? My followers asked me this question.
Special Episode topic: Servas travel
Travel mistakes: Making the age limit in a restaurant
Travel Tips: Daily schedule for exercise
FAQ response:
Have you done any couch surfing? My followers asked me this question.
Answer:
No, but I have been using SERVAS for three years as a member. I stayed in 6 homes and did a day host in one country, too. Listen here for more on that.
Special episode on SERVAS
I’m planning another around-the-world trip in 2025 and will contact hosts in South America, Africa, Europe, and Canada. I will email them, introduce myself, and tell them my travel dates. If they respond, we may have a match. If you happen to be a SERVAS host, please let me know.
The countries where I did make great matches were the Philippines (day host), India (Kerala and Agra for 1-2 nights), Israel (Tel Aviv 2 nights), Italy (Naples 2 nights), Ireland (Dublin 2 nights), and Scotland (Glasgow, three homes, 5 nights total). The irony is that some of the Scottish hosts also hosted Dick this year. Small world.
https://servas.org/
https://usservas.org/
https://en.wikipedia.org/wiki/Servas_International
SERVAS International was founded in 1949 by Bob Luitweiler, a pacifist and peace activist. Here are some of the organization's history and how it can benefit solo women travelers. I’ll share the history, the goals, and the benefits for travelers, especially women and especially solo women.
HistoryOrigins: SERVAS was established after World War II to promote peace through cross-cultural understanding and dialogue.
Vision: The name "SERVAS" means "to serve" in Esperanto, reflecting its commitment to building bridges between cultures and fostering mutual respect.
Global Reach: It operates in over 100 countries and territories, creating a worldwide network of travelers and hosts dedicated to peace and goodwill.
GoalsPromoting Peace: SERVAS encourages cultural exchange and understanding to combat prejudice and conflict.
Fostering Dialogue: Hosts and travelers engage in meaningful conversations about their lives, cultures, and beliefs, promoting mutual understanding.
Sustainability: The organization values eco-friendly and low-impact travel, aligning with global efforts to protect the planet.
Empowering Women Travelers: SERVAS provides a safe and supportive environment for women, including solo travelers, by connecting them with verified and trustworthy hosts.
Benefits for Solo Female TravelersSafe Accommodation: SERVAS connects travelers with hosts who have undergone a screening process, adding a layer of security for solo women.
Cultural Immersion: Staying with local hosts allows you to experience the authentic culture of your destination, often away from tourist hubs.
Cost-Effective Travel: Accommodation with SERVAS hosts is free, reducing travel expenses.
Community and Connection: Emphasizing meaningful conversations provides opportunities for enriching educational experiences.
Supportive Network: For solo travelers, especially women, SERVAS offers a built-in community of like-minded individuals who value safety, trust, and connection.
Flexible and Global: The network spans various countries, offering unlimited travel opportunities.
How SERVAS WorksYou must apply for SERVAS membership, which involves an interview process to ensure alignment with the organization’s values.
Members receive a document that introduces them to hosts and verifies their commitment to SERVAS principles.
SERVAS provides a directory of hosts in participating countries, detailing their interests, location, and availability.
Travelers arrange stays with hosts in advance, typically for 1-2 nights, to encourage meaningful interaction rather than transient lodging.
Tips for Using SERVAS as a Solo WomanChoose hosts with detailed profiles and positive reviews to ensure compatibility.
Discuss expectations, house rules, and interests with your host before your visit via email.
SERVAS is built on trust, so always trust your instincts and prioritize your safety.
Keep in touch with someone back home and share your itinerary and host details.
As a solo female traveler who values meaningful travel experiences and cultural exchange, SERVAS aligns perfectly with my interests. It offered me a unique way to connect with real locals, experience destinations authentically, and travel safely. The organization’s commitment to peace and sustainability adds a deeper purpose to my journeys. I would recommend this to any of our listeners
Travel mistakes: Making the age limit in a restaurant
Travel Tips: Daily schedule for exercise
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In the news
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This Episode is for you and about Death Valley Part 2
Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide, an empowering travel and life adventure with a personal approach to guiding women like you in your prime who might be a bit adventure-timid. My goal is for you to create memories with your travels.
I want to expand the relationships you make in our groups into a supportive community with your needs at the center.
In this episode, the FAQ is: How to pack a personal item to travel for 90 days.
Today’s Destination is Death Valley, Part 2,
Today’s Misstep- Bad at directions
Travel Advice: Take the lesson with you and share it with others.
FAQ: How to pack a personal item to travel for 90 days. Part 2
Here’s the destination story: Part 2 Planning the visit
This is part 2 of a story about visiting Death Valley, California, on a solo road trip in 2025.
I told you last time how I planned the trip and my first stops. Here is where I went, a reflection on how I took action, and then created the memory.
But first, I went to Badwater Basin. It’s the lowest spot in the USA, at 282 feet below sea level. https://www.nps.gov/deva/planyourvisit/maps.htm
https://www.nps.gov/thingstodo/visit-the-furnace-creek-visitor-center.htm
https://www.oasisatdeathvalley.com/lodging/the-ranch-at-death-valley/
https://www.usparklodging.com/deathvalley/deathvalley_furnacecreekranch.php
Today’s Misstep- Bad at directions
Today’s Travel Advice- Take the lesson with you and share it with others.
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In the news
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This Episode is for you and about Death Valley Part 1
Welcome to Dr. Mary Travelbest’s 5 Steps to Solo Travel Guide.
Today’s story will share how to live on the road in your style.
In this episode, the FAQ is: How to pack a personal item to travel for 90 days.
Today’s Destination is Death Valley, Part 1, the planning and first stops
Today’s Misstep- Blowing my hat off
Travel Advice: Bring plenty of shade, more than you think.
FAQ: How to pack a personal item to travel for 90 days.
https://www.nps.gov/deva/index.htm
https://www.pahrumpnv.gov/
https://www.nps.gov/places/zabriskie-point-scenic-viewpoint.htm
https://www.usgs.gov/geology-and-ecology-of-national-parks/ecology-death-valley-national-park-0
Today’s Misstep- Blowing my hat off
Today’s Travel Advice- Bring plenty of sun shade, like a floppy umbrella hat, and cover your face and hands with sunscreen.
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In the news
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FAQ: When it comes to solo travel in Mexico, how can I feel safer, more prepared, and excited, not hesitant or fearful?
Special episode: Confidence Builders for Solo Travel in Mexico
Lesson Learned: Sunglasses lost in the sea!
Travel Tip: Focus on your superpower, terms, travel, and power.
https://wikitravel.org/en/Taxco
https://whc.unesco.org/en/list/414/
https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo
https://travel.usnews.com/Mazatlan_Mexico/
https://visitpuertovallarta.com/
https://www.lonelyplanet.com/mexico/central-pacific-coast/zihuatanejo
I’ve volunteered to help at the Door of Faith Orphanage and encourage you to visit this, too. You can visit www.dofo.org online for more information.
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FAQ is: I’m going on a long trip, but I’m only allowed to bring one small carry-on. How can I manage?
Today’s Destination is Las Vegas. Part 2 outdoors.
Today’s Misstep- I forgot the tent.
Travel Advice: Protect yourself.
FAQ: I’m going on a long trip but can only bring one small carry-on. The airline rules and my trip leaders limit the baggage. How can I manage?
Las Vegas. Part 2 outdoors
https://www.usbr.gov/lc/hooverdam/service/index.html
https://rivermountainstrail.org/tag/ocallaghan-tillman-bridge/
https://www.visitlasvegas.com/listing/high-roller/36000/
https://parks.nv.gov/parks/valley-of-fire
https://www.nps.gov/lake/index.htm
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FAQ: A good friend who doesn’t want to be named asked me how not to try to do it all. The point of the question was to limit the fear of missing out.
How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel?
Today’s Destination is Las Vegas. Part 1 Indoor activities for travelers
Today’s Misstep- I Spilled the candle wax at my airbnb and made a mess.
Travel Advice: Look for adventure close to home.
FAQ: How do I reduce my FOMO and add more JOMO (the Joy of missing out) when I travel?
Las Vegas. Part 1
https://downtowncontainerpark.com/
https://www.venetianlasvegas.com/hotel/the-venetian.html
https://www.simon.com/mall/the-forum-shops-at-caesars-palace
https://bellagio.mgmresorts.com/en/entertainment/gallery-of-fine-art.html
https://tickets-center.com/search/seating-chart-and-schedule?
Today’s Misstep- Spilled the candle wax.
Today’s Travel Advice- Look for adventure close to home.
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In the news
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FAQ: Should I go out at night when on a solo trip?
Mistake in travel: Check the connection, battery and power bank
Today’s Travel Advice- Travel in one direction, in a circle
https://www.cntraveler.com/story/is-it-safe-to-travel-to-la-fires
I see some bright spots, but it will be a while before LA returns as a major travel destination, so pay attention and use the Watch Duty App.
https://www.watchduty.org/
Mistake in travel: Check the connection, battery life, and power bank
So often, my laptop is not connected to electricity, or my battery runs out of juice. One more thing to remember is power. If you have a portable battery, remember to bring the right cords to connect it. All of your electronics need power, so think this through.
Today’s Travel Advice- Travel in one direction, in a circle if you like….
Travel in a circle, so you don’t need to double back.
If you buy a round-trip ticket, which most people do, you can draw a circle around the places you want to visit and try to stay in a circular or even oblong pattern, so you won’t be backtracking if you keep going in a circle.
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In the news
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In this episode:
The FAQ is: What is your purpose for traveling?
Today’s Special episode: San Diego Zoo Wildlife Alliance Part 1
Today’s Mistake- Time zone mayhem
Travel Advice: Prioritize Flexibility
In this episode: FAQ What is your purpose for travel?
Answer: My purpose for traveling and especially solo travel, is to reach into places that may not be the most populated and to connect with women where they are to help bridge the culture gap.
World peace is the ultimate goal for seeing this through. If I can reach 1,000,000 women and help 1000 of them travel solo, that is my specific goal next year! I’ll be asking if and how I helped you.
Destination: Part 1 of 2 San Diego Zoo and Safari Parks is now the San Diego Zoo Wildlife Alliance
The Wildlife Alliance is trying to create a world where all life thrives. They have two front doors. In this episode, we focus on the Zoo, and in the next episode, it will be the Safari Park, formerly known as the Wild Animal Park.
https://sandiegozoowildlifealliance.org/
https://sdzsafaripark.org/tickets
Ambassadors are all around to help with saving, protecting, and preserving all around the world. Rick Schwartz is a spokesperson; if you call their website's phone number, you will hear all about their good works. You will hear about how the Northern White Rhinos are endangered. Wildlife rescue centers like this does research. It’s vet science on steroids. They are leveraging 100 years of wildlife science.
Several species are new and born at the park.
https://sandiegozoowildlifealliance.org/sites/default/files/2022-03/Annual_Report_PHL22.pdf
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email: [email protected]
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In this episode: The FAQ is: A reader asks, I recently booked a trip, and the airfare included no carry-on bag. How can I manage to travel without a carry-on?
Today’s Destination: NAPLES, FLA
Today’s Mistake- I lost my horse.
Travel Advice: MAKE SOMEONE ELSE’S DAY
https://www.youtube.com/watch?v=LSsyNhQ79M0
Answer:
Destination: Naples, FL
https://www.visitflorida.com/places-to-go/southwest/naples/
Today’s Mistake: I lost my horse.
Today’s Travel Advice: MAKE SOMEONE ELSE’S DAY
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In this episode, the FAQ is: “What is air travel like these days, and what is different?
Today’s Destination is Acadia National Park
Today’s Mistake- My own car crash in parking garage
Travel Advice: Travel pillows FOR SLEEPING on planes
FAQ: “What is air travel like these days, and what is different?
AARP is offering some airline travel tips that may answer this question. First, some facts.
In 2019, the FAA reported 146 cases of bad behavior on planes, but in 2021, that number grew to more than 1,000. That was out of nearly 6,000 cases of unruly passengers.
Airplane etiquette is more important because we are all hyper-aware of those around us.
Some people get to the airport these days, forgetting basic kindness. The first rule of respectful travel is to accept the rules: Observe mask mandates, boarding processes, and carry-on restrictions. Beyond that, there are steps you can take to make travel a little more pleasant for everyone and avoid conflict. Here are five tips:
Don’t hog the overhead bins
Greet your flight attendant
Prepare yourself ahead of time.
Don’t escalate a conflict.
Don’t bring stinky food on board.
Source: https://www.aarp.org/travel/travel-tips/transportation/info-2022/flying-etiquette.html?intcmp=DC-TRV-MAIN-BB
Destination: Acadia National Park, Maine
Woodland Rocky beaches and Granite Peaks mark Acadia. It's a good destination for a Solo Traveler or with a friend. ALL seasons have something to offer.
At 4 million visits a year, it's one of the top 10 most-visited national parks in the United States. Visitors can explore 27 miles of historic motor roads, hike 158 miles of trails, and explore 45 miles of carriage roads. A shuttle service runs through the park from late June through late October, so you don't need a car during those times. The weather is temperate due to the ocean climate, and it rains often. You may also see morning fog in the summer.
What is significant about the geography at Acadia National Park?
The highest point on the United States East Coast is Cadillac Mountain. You will find Wildlife such as moose, bears, seabirds, and Wales. You are close to Bar Harbor, where restaurants, shops, and entertainment are popular after your visit. You will like the smell of the salty air as you walk through the national park and along the streets of Bar Harbor. My favorite time of year is the fall, when the Fall colors are magnificent. I had trouble finding a hotel nearby on Columbus Day weekend. I had to drive quite a ways to find a hotel when I didn't make reservations that week.
Bar Harbor, Mount Desert Island’s largest community, is a five‐hour drive from Boston and 50 miles from Bangor International Airport. It is the second largest on the eastern seaboard behind Long Island.
https://www.visitbarharbor.com/
The springtime is lovely and cool. Do not expect to be in a very hot area this time of year. It is a bit of a drive to get there, but it's worth it. I suggest flying to Boston and driving 5 hours, or about 50 miles from Bangor, Maine.
https://www.nps.gov/acad/planyourvisit/faqs.htm
https://acadiamagic.com/
https://www.nps.gov/acad/index.htm
https://acadiamagic.com/schoodic/map.htm
Today’s Travel Advice-Travel neck pillows reviewed.
Neck pillows are foam, some with straps around the headrest, to help you sleep on the plane. I did a TWITTER POLL to discover your favorites. TRTL pillow won. It has a cushioned foam section that you can adjust to be anywhere around your neck, whether you like to fall asleep forward or to the side. The next favorite is the launch of the Trtl Plus. The new version has adjustable neck support, allowing Goldilocks-style comfort and the fabric wrap is vented with a breathable mesh.
https://www.travelandleisure.com/style/travel-accessories/best-travel-pillows
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