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Tweetable quote from Charles
“Let's not predict it. Let's declare it.”
Summary
In this episode of The Dr Espen Podcast, host Dr Espen is joined by Charles Eisenstein, a visionary author, speaker, and philosopher. Together, they explore the shifting narratives that shape our society and individual lives.
About our guest:
Charles Eisenstein is a teacher, public speaker, and author who examines the unspoken narratives that direct our society and our lives. His work covers a wide range of topics, including the history of human civilization, consciousness, economics, spirituality, interdependence, ecology, and how myth and story influence culture. He is the author of The More Beautiful World our Hearts Know is Possible, Sacred Economics, and The Ascent of Humanity.
📲Find out more about Jeff
Substack: https://charleseisenstein.substack.com/
Website: https://charleseisenstein.org/
Instagram: @charles_eisenstein
Twitter: @ceisenstein
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode trailer00:04:13 - Dystopia vs. Ascension: A Choice00:10:14 - Finding Personal Guidance00:13:51 - The Process of Unlearning00:17:37 - The Courage to Let Go00:22:07 - The Paradox of Letting Go00:29:50 - Rebuilding the World with a New Narrative00:32:01 - The Journey of Separation and Return00:36:26 - The Role of Humor in Seriousness00:47:22 - Message to the World -
Tweetable quote from Jeff
“Chronic disease is the result of chronic ease.”
Summary
In this episode, Dr Espen is joined by Jeff Krasno, co-founder and CEO of Commune. They discuss the power of good stress and its benefits for our physical and mental health, the importance of deliberately placing ourselves in discomfort and practical tools and strategies for building emotional resilience, including meditation, breathwork, and engaging in difficult conversations.
About our guest:
Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast, interviewing a wide variety of luminaries from Deepak Chopra and Marianne Williamson to Matthew McConaughey and Gabor Maté.
His latest venture expands Jeff’s personal story and protocols into a book,Good Stress: The Benefits of Doing Hard Things (Hay House, March 2025). The book dives deeper into the concepts from the course, distilling insights from over 400 podcast conversations Jeff has conducted, along with his personal experiences applying these ideas to transform his own health. It explores deliberate, self-imposed behaviors that promote social, psychological, and physical well-being, offering both a philosophical exploration of true wellness and practical steps to achieve it.
📲Find out more about Jeff
Website: https://www.jeffkrasno.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode trailer 00:02:51 - Stress as an adaptive response 00:07:26 - The importance of deliberate stress 00:09:17 - Self-imposing stress in modern society 00:12:47 - Avoiding good stress and its consequences 00:15:15 - Obesity and chronic disease epidemic 00:19:53 - Benefits of fasting beyond physiology 00:25:16 - Physiological and psychological tools 00:31:58 - The attention economy and emotional regulation 00:35:08 - Practices for building emotional resilience 00:39:35 - The opportunity in returning to focus 00:42:38 - Upcoming book on good stress 00:44:16 - Jeff's message on the power of change -
Saknas det avsnitt?
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Tweetable quote from Dr. John
“If you perceive happiness as a pleasure without pain, a happy without sadness, a positive without a negative, it's only going to teach you that it doesn't occur.”
Summary
In this episode, Dr Espen welcomes back the renowned Dr. John Demartini, a world-leading expert in human behavior and personal development. Dr. John shares his transformative insights on the nature of happiness, the importance of understanding our own behaviors and judgments and revealing how they often reflect our internal struggles. Through the lens of the Demartini Method, he provides practical tools for achieving emotional balance and self-awareness.
About our guest:
Dr. John Demartini is a polymath and a world-renowned human behavior expert. He has over 4 decades of research across multiple disciplines. His work has been described by students as the "most comprehensive body of work", "an extensive library of wisdom" and ""wisdom of the highest and most valuable order."
Dr. Demartini's mission and vision is to share knowledge and wisdom that empowers you to become a master of your own life and destiny.
He's an internationally published author, a global educator and the founder of the Demartini Method, a revolutionary tool in modern psychology.
His education curriculum ranges from personal growth seminars to corporate empowerment programs. He shares life, business, financial, relationship and leadership empowerment strategies and empowerment tools that have stood the test of time.
📲Find out more about Dr. JohnFacebook: https://www.facebook.com/drjohndemartini
Instagram: https://www.instagram.com/drjohndemartini/
YouTube: https://www.youtube.com/user/DrDemartini
LinkedIn: https://www.linkedin.com/in/drjohndemartini/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode Trailer
00:01:19 - Introduction to Dr. John Demartini
00:03:36 - Exploring Happiness and Fulfillment
00:04:24 - The Nature of Happiness
00:05:50 - Finding Balance Between Opposites
00:09:53 - The Demartini Method Explained
00:10:03 - From Acceptance to Appreciation
00:14:23 - Transforming Perceptions of Relationships
00:17:25 - Living in Alignment with the Demartini Method
00:20:26 - Self-Governance and Emotional Stability
00:24:05 - The Illusion of One-Sided Happiness
00:26:18 - The Importance of Fair Exchange
00:29:30 - Reflective Awareness vs. Deflective Awareness
00:32:24 - The Nature of Truth and Moral Hypocrisies
00:35:02 - Embracing Paradoxes in Life
00:41:52 - Resources for Further Learning
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Tweetable quote from Suzy
“Be what you want to receive and sit in that beautiful place of harmony and coherence so that your body can live the best possible life ever.”
Summary
In this episode, Dr Espen is joined by the founder of Bottoms Up, Suzy Wilson. Together, they discuss how water can be a powerful ally in your health journey and learn why regular colonics may be essential for maintaining optimal well-being. Suzy shares fascinating insights from her 25+ years of experience, including client success stories and cutting-edge research on water.
About our guest:
Suzy Wilson is a passionate advocate for individuals on their healing journeys, employing a range of holistic approaches to foster well-being. With a solid background in counseling, Suzy has dedicated her career to supporting children and families impacted by trauma, offering compassionate guidance and deep understanding.
In addition to her counseling work, Suzy has developed a distinctive method for enhancing gut health through closed colonics, called the Rojas technique, skilfully blending ancient wisdom with modern practices to promote overall wellness. She draws inspiration from the healing properties of water, recognizing its vital life force.
Having personally navigated significant health challenges, including a recent journey with cancer, Suzy has honed effective strategies for healing on physical, emotional, and spiritual levels. Her insights and practical advice empower others to take charge of their health, reminding them that they possess the innate ability to heal themselves, should they connect to their bodies' wisdom.
📲Find out more about Suzy
Website: www.bottomsupcolonics.com.au
Facebook: https://www.facebook.com/bottomsupcolonicsmainpage
Instagram: https://www.instagram.com/bottomsupcolonics/profilecard/
LinkedIn: https://www.linkedin.com/in/suzy-wilson-03979834
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode Trailer
00:00:33 - Introduction to Suzy Wilson
00:01:56 - The Healing Powers of Sacred Water
00:02:30 - Understanding Colon Hydrotherapy
00:05:08 - Scientific Insights on Water
00:07:25 - The Role of Water in Healing
00:10:20 - The Importance of Gut Health
00:14:01 - The Experience of Colonics
00:16:16 - The Spiritual Aspect of Cleansing
00:20:04 - Toxins and Their Impact
00:22:10 - Healing Through Colonics
00:30:03 - The Power of Structured Water
00:35:19 - Frequency of Colonics
00:39:32 - Taking Ownership of Health
00:42:23 - Suzy’s message to the world
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Tweetable quote from John
“If you build the right habits, the right habits then build you.”
Summary
In this episode, Dr Espen is joined by renowned mindset and success expert, John Azaroff. They dive deep into the power of mindset and how it can transform your life. John shares his incredible journey from being broke to building five multi-million dollar companies, emphasizing the importance of empowering habits and self-talk. Discover practical tools and techniques that high achievers use to enhance their mental fitness, including the revolutionary app, Innercise, designed to help you train your brain for success.
About our guest:
John Assaraf is a world renowned mindset and success expert who has appeared numerous times on Larry King Live, Anderson Cooper, and The Ellen DeGeneres Show.
He has built 5 multimillion dollar companies, written 14 books including 2 New York Times best sellers and appeared in 16 movies including the blockbuster hit “The Secret” and “Quest For Success” with Richard Branson and the Dalai Lama.
He is passionate in helping people tap into their brain’s superpower so they shatter limitations and achieve their fullest potential.
John founded MyNeuroGym.com which is revolutionizing mindset coaching and mental fitness training. His powerful “Innercise app” helps people rewire their brain for unstoppable success.
📲Find out more about John
Website: www.myneurogym.com
Instagram: https://www.instagram.com/johnassaraf/
Facebook: https://www.facebook.com/johnassarafpage
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube:https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode Trailer
00:01:01 - Introduction to John Assaraf
00:02:49 - The Role of Mindset in Success
00:03:11 - Defining Mindset
00:05:09 - Tools for Improving Mindset
00:10:02 - Daily Practices for Success
00:12:01 - The Importance of Morning Routines
00:13:09 - Repetition and Habit Formation
00:16:28 - Rewiring the Brain for Success
00:20:28 - The Process of Change
00:24:08 - The Role of Patience in Change
00:30:08 - Introduction to the Innercise App
00:32:49 - Creating a Legacy with Technology
00:36:22 - The Impact of AI on Humanity
00:39:10 - Preparing for the Future
00:42:09 - Building from the Future Backwards
00:45:19 - John’s Message to the World
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Tweetable quote from Nicole
“Your nervous system perceives your repressed emotional world as a greater predator to your life than your physical symptoms.”
Summary
In this episode,Dr. Espen dive deep into the world of mind-body medicine with the incredible Nicole Sachs. She is a passionate advocate for mind-body medicine and healing from chronic pain. Nicole shared her personal journey, which began at the age of 19 when she was diagnosed with a severe degenerative spinal condition that left her in debilitating pain. After discovering the work of Dr. John Sarno, she transformed her life through mind-body medicine, ultimately eliminating her chronic pain and reclaiming her health.
About our guest:
Diagnosed with a degenerative spinal condition, Nicole Sachs faced a future of debilitating pain. After discovering Dr. John Sarno’s work in her mid-twenties, she reclaimed her life through Mindbody medicine. She transitioned from Sarno’s patient to his colleague, lecturing with him at NYU, supporting his patients through her private psychotherapy practice, and continuing his work. For over 20 years, Nicole has researched chronic conditions and guided many to freedom from chronic illness. Her Mindbody approach delineates the brain science behind chronic illness and explains how our physical, mental, and emotional systems are working together to keep us safe. As she lays out in clear and relatable stories and steps, most chronic conditions result from a dysregulated nervous system stuck in long-term fight or flight - a misguided attempt to protect us from our inevitable repressed emotions and trauma.
📲Find out more about Nicole
Website: https://www.yourbreakawake.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode Trailer 00:01:14 - Introduction to Nicole Sachs 00:02:41 - Nicole shares her experience with degenerative spondylolisthesis and her path to recovery 00:03:12 - The Role of Mind-Body Medicine 00:05:10 - The Impact of Fear in Chronic Pain 00:10:34 - Three Pillars of Healing 00:13:11 - The Mind-Body Connection 00:18:06 - Chronic Pain Acceptance 00:25:01 - Emotional Excavation 00:36:11 - Journal Speak 00:39:05 - Self-Compassion in Healing 00:42:18 - Nicole’s Message to the World -
Tweetable quote from Nick
“Your brain's for having ideas, not holding ideas.”
Summary
In this episode, we dive deep into the world of business efficiency with Nick Sonnenberg, entrepreneur, best-selling author of "Come Up For Air," and founder of Leverage. After experiencing a challenging business partner breakup and nearly going bankrupt, Nick discovered the importance of operational efficiency and effective communication in the workplace.
Nick shares valuable insights on how to create systems that allow teams to work together seamlessly, ensuring that everyone is aligned and focused on their unique strengths. Whether you're running a small startup or a large corporation, this episode is packed with actionable advice to help you run your business like a well-oiled machine.
About our guest:
Nick Sonnenberg is an entrepreneur, Inc. columnist, guest lecturer at Columbia University, and the WSJ bestselling author of Come Up for Air: How Teams Can Leverage Systems and Tools to Stop Drowning in Work. He is the Founder and CEO of Leverage, a leading operational efficiency consultancy that helps companies implement his CPR® Business Efficiency Framework. This is the culmination of Nick’s unique perspective on the value of time, efficiency, and automation which stems in part from the eight years he spent working as a high-frequency trader on Wall Street. The CPR (Communication, Planning, and Resources) Framework consistently results in greater output, less stress, happier employees, and the potential to gain an extra full day per week in productivity per person—just by using the right tools in the right way, at the right time. Nick and his team have worked with organizations of all sizes and across all industries, from high-growth startups to the Fortune 100.
📲Find out more about Nick
Podcast: https://theoptimizepodcast.com/
Website: https://nicksonnenberg.com/
https://www.getleverage.com/
Get his book at https://comeupforair.com/
Course: https://maven.com/comeupforair/inbox-zero
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:08 - Origins of the CPR framework for business efficiency
00:05:43 - The importance of systems for freeing up mental capacity
00:08:08 - Where to start with streamlining communication
00:10:38 - Investing time for long-term returns
00:13:31 - Optimizing time usage and repurposing "dead time"
00:15:29 - Hiring as a last resort and maximizing team efficiency
00:18:48 - Important AI and automation tools for 2025
00:24:58 - AI replacing virtual assistants and optimizing workflows
00:28:31 - Top tips for entrepreneurs looking to scale
00:30:53 - Nick's main focuses for 2025
00:32:30 - Espen's goals and corporate wellness work
00:35:27 - Key benefits of reading "Come Up For Air"
00:36:34 - Nick's message to the world
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Tweetable quote from Jillian
“You have to let go of what you thought life was supposed to be like.”
Summary
Are you ready to unlock the secrets to self-love and transform your relationships? In this episode of the Dr Espen Podcast, I sit down with Jillian Turecki—certified relationship coach, author, and host of Jillian on Love—to dive deep into the emotional roots of love, connection, and self-worth.
Jillian shares her journey from yoga teacher to relationship coach, revealing how the mind-body connection shapes our emotional and relational well-being. We explore the true meaning of self-love, which Jillian defines as self-acceptance, and uncover why embracing our imperfections is key to building healthy connections.
About our guest:
Jillian Turecki is a certified relationship coach, teacher, author, and host of the Podcast, Jillian On Love. Fueled by an insatiable curiosity about what makes a relationship thrive, Jillian has helped thousands over the last 20 years through her teachings, courses, and writing to revolutionize their relationship with themselves so that they transform their romantic relationships. Jillian is sought out for her compassionate, direct, and very authentic style of coaching, teaching and writing.
📲Find out more about Jillian
Instagram: @jillianturecki, @jilianonlove
TikTok: @jillian.turecki
Twitter: @JillianTurecki
Threads: @jillianturecki
It Begins With You: The 9 Hard Truths About Love That Will Change Your LifePre-Order Link: https://www.jillianturecki.com/book
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
Check our upcoming events: https://bit.ly/3whDgVo
💡Episode Highlights:
00:00:00 - Episode Trailer
00:00:43 - Introduction to Jillian Turecki
00:02:34 - Jillian's Journey into Relationships
00:07:05 - The Importance of Communication in Relationships
00:08:35 - Three actionable tools for enhancing one's relationship with self and others
00:12:52 - Strategies for improving communication skills
00:17:08 - How personal growth influences the type of relationships we attract
00:20:05 - How to cope with and heal from heartbreak and emotional pain
00:23:45 - The concept of self-love and its connection to self-acceptance and self-worth
00:26:20 - The role of family upbringing in shaping emotional expression and relationships
00:30:30 - How emotions manifest physically and the importance of addressing both
00:35:11 - How trapped emotions can lead to physical pain and the importance of emotional release
00:40:07 - Jillian's Book: It Begins With You
00:42:13 - Jillian’s Message to the World
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Erika
“You attract who you are being, not what you want.”
Summary
In this empowering episode, Dr Espen is joined by Erika Cramer, known as the Queen of Confidence. Erika shares her personal story of overcoming trauma and how she transformed her struggles into a powerful mission to empower women worldwide. They discuss her award-winning podcast, "The Confidence Chronicles," and her bestselling book, "Becoming Magnetic," which offers practical, no-nonsense strategies for self-mastery, defining your values, and creating your alter ego. Join them as they explore the journey of building true confidence, especially for women, and the essential steps to becoming magnetic in your life.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:00:36 - Introduction to Erika Cramer
00:05:00 - Steps to Becoming Magnetic
00:12:43 - How to identify and live in alignment with your true values
00:16:01 - Understanding the discomfort that comes with building true confidence
00:20:20 - The Journey to Confidence
00:24:47 - Exploring the relationship between magnetism and attracting wealth
00:30:45 - Creating Wealth Through Service
00:34:05 - Future Plans and Impact
00:47:17 - Erika’s final message to the world
About our guest:
Erika Cramer, known as The Queen of Confidence, is a global leader in confidence coaching, empowering women to heal, reclaim their power, and transform their lives. Overcoming trauma, foster care, a near-fatal accident, and early widowhood, Erika’s journey is a testament to resilience. She is an international speaker, award-winning podcast host of Confidence Chronicles with 2.9M+ downloads, and author of a best-selling book. With a unique mix of raw storytelling and actionable insights, Erika inspires transformation worldwide while pursuing a Bachelor’s in psychotherapy, reaching hundreds of thousands with her life-changing programs.
📲Find out more about Erika
Instagram: https://www.instagram.com/thequeenofconfidence/
Facebook: https://www.facebook.com/Theconfidencequeen
LinkedIn: https://www.linkedin.com/in/erika-cramer-queenconfidence/
Website: https://www.erikacramer.com.au
https://thequeenofconfidence.com
Podcast: https://thequeenofconfidence.com/podcasts/
YouTube: https://www.youtube.com/channel/UCzgN7oWfbMJVj41xfJLA5Yg/videos
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Emma
"Ultimately, human design is about getting out of the head, out of the conditioning, out of fear, and into the body, into the heart, into the soul."
Summary
In this episode, we're joined by human design expert Emma Dunwoody, who guides us through the fascinating principles behind human design. Emma explains how this system combines ancient wisdom to create your energetic blueprint and introduces the five human design types. She also shares practical tips for applying human design to decision-making, enhancing relationships, and unlocking both personal and professional growth.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:00 - The Framework of Human Design
00:04:59 - Getting Your Human Design Chart
00:06:46 - Understanding Your Design
00:07:46 - Types of Human Design
00:11:13 - Applying Human Design in Life
00:14:06 - The Generator's Strategy and Authority
00:17:05 - The Power of Response
00:18:19 - Human Design in Business and Wealth
00:21:24 - Trusting Your Intuition
00:23:06 - Transformational Human Design
00:25:03 - Integrating Gene Keys with Human Design
00:29:27 - Resources for Learning More
00:30:13 - Next Steps After Getting Your Chart
00:33:20 - Using Human Design in Organizations
00:38:10 - Understanding Relationships Through Human Design
00:43:21 - Final Message to the World
📃Guest Bio:
Emma Dunwoody is a Human Design Expert, Master Coach, Behavioral Specialist and host of the #1 Global Human Design Podcast. She wakes people up to the power within them using her unique method of Transformational Human Design™, a system of self-knowledge and guidance unlike anything else that exists. Her vision is to take Human Design mainstream so it becomes more widely accepted than any other global profiling, behavioral or healing system — she believes it will transform personal development, education, and business forever. Emma wants to inspire everyone to unlock their inner wisdom, take their power back and feel deeply confident in the decisions they make. This will create a population that values themselves and courageously lives their truth, which will deliver us to a new paradigm of peace, joy, and abundance.
📲Find out more about Emma
Website: https://www.emmadunwoody.com/
Instagram: https://www.instagram.com/the_human_design_coach/
Facebook: https://www.facebook.com/humandesignmadesimple
Get your human design chart: https://www.emmadunwoody.com/get-your-chart
The Human Design Podcast: https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Dawson
"You can't change everything that happens to you, you can change absolutely everything that happens to you, from the standpoint by which you perceive it."
Summary
In this episode, Dr Espen had a chat with Dr. Dawson Church, a renowned science writer and expert in the fields of neuroscience, psychology, and spirituality. Tune in as they dive deep into the intricate connections between our thoughts, emotions, and genetic expression, exploring how these elements shape our reality and overall well-being.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:29 - Exploration of spiritual intelligence and its connection to consciousness
00:06:29 - Meditation's role in rewiring the brain and achieving peak states
00:10:00 - The importance of compassion in brain remodeling and emotional well-being
00:12:20 - The significance of choosing positive inputs for mental health
00:15:51 - Debunking the 10% Brain Myth
00:18:46 - Connection between flow states and meditation in achieving happiness
00:21:05 - How thoughts and emotions influence gene expression
00:24:06 - The impact of positive vs. negative thinking on longevity and health
00:27:41 - The process of reframing traumatic experiences for personal growth
00:30:42 - The Role of Unseen Energy
00:35:04 - Introduction to EFT and its effectiveness in emotional healing
00:40:27 - Instructions on how to start using EFT for personal healing
00:41:12 - Dr. Dawson’s message to the world
📃Guest Bio:
Dawson Church is a best-selling science writer and the author of three award-winning books. The Genie in Your Genes broke new ground by showing that gene expression is influenced by emotions. Mind to Matter is based on hundreds of studies showing that our brains play a key role in constructing the reality around us. In Bliss Brain, he demonstrates that as we cultivate peak states, our brains rapidly rewire themselves for happiness. He is the founder of the Veterans Stress Solution, which has offered free PTSD treatment to over 22,000 veterans. After retiring from active business management, Dawson has continued to teach and inspire through his presentations, podcasts, books and blog posts.
📲Find out more about Dr. Dawson
Website: https://dawsonchurch.com/
Facebook: https://www.facebook.com/dawsonchurch
YouTube: https://www.youtube.com/@EftuniverseEFT
Twitter: https://twitter.com/EFTUniverse
Linked: Inhttps://www.linkedin.com/in/dawson-church-68b4a8/
Instagram: https://www.instagram.com/theeftuniverse/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Joseph
"You can know something, but if you don't do something to get the results that knowledge promises you, then nothing's going to happen."
Summary
In this episode, Dr Espen had the immense pleasure of celebrating the birthday of his personal hero, Joseph McClendon III, a renowned neuropsychologist and expert in ultimate performance. Join them as they dive deep into the concept of neuro-encoding, a methodology Joseph has developed to help individuals rewire their brains and nervous systems for peak performance. He emphasized the importance of "process over knowledge," and discussed the "toxic 10," a list of common psychological barriers that hinder our progress.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:29 - How to achieve personal goals and peak performance
00:04:44 - The Toxic 10: Ten common psychological barriers that hinder personal progress
00:06:07 - How fear influences behavior
00:07:40 - The stages of learning and how they relate to neuroencoding
00:10:03 - The difference between taking action and achieving desired results
00:12:41 - What is Neuroencoding
00:18:21 - The Process of Neuroencoding
00:21:03 - How early life experiences shape identity and self-worth
00:24:10 - Understanding how ancestral fears can be passed down
00:26:06 - The importance of awareness in facilitating personal change and growth
00:33:08 - Possibility of maintaining a positive state of being amidst life's challenges
00:36:21 - How to maintain optimism and find solutions during difficulties
00:37:53 - Joseph’s message to the world
📃Guest Bio:
Joseph McClendon III is a renowned Neuropsychologist & Ultimate Performance Specialists with a client list that includes Academy Award winners, Olympic athletes, Grammy winners, and Billionaire business figures. For the last 40 years he’s spoken live to over 6 million people around the world, sharing the stage alongside the likes of Tony Robbins and Les Brown, regularly coaching audiences of over 10,000.
A New York Times best selling author, Joseph’s application of neuroscience to personal growth has earned him invitations to speak for institutions like Harvard University, in addition to teaching at the University of California Los Angeles.
His life’s work has been developing the brain science system known as Neuroencoding®, which is the process for programming the mind and body to default to their best, no matter the circumstance or goal. Joseph is the Founder of The Neuroencoding Institute, where he and his faculty certify others in the Neuroencoding® methods and equip them with tools & processes needed to help themselves and others default to their very best.
Joseph McClendon III believes that life is exactly what you DARE to make it, and fortune favors the BOLD! And that the key to life is to boldly step up and dare to make your life MAGNIFICENT!
📲Find out more about Joseph
Website: https://josephmcclendon.com/
https://www.neuroencoding.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Mark
“Reject rejection and then go onward, upward, goodward and Godward.”
Summary
In this episode, I had the pleasure of speaking with the legendary Mark Victor Hansen, co-author of the iconic "Chicken Soup for the Soul" series. With an astonishing 59 New York Times bestselling books to his name and over 320 published works, he is a powerhouse in the world of writing and personal development. Join us as we dive deep into the principles from his latest book, "Ask: The Bridge from Dreams to Destiny." Mark reveals the transformative power of asking—how to ask yourself, others, and even God to unlock your true potential. He shares invaluable insights on goal-setting, the importance of writing down your desires, and the spiritual laws that govern success.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:01:41 - Mark's Incredible Achievements
00:02:44 - The State of the Publishing Industry
00:03:08 - The Importance of Goals
00:05:50 - The Role of Licensing in Publishing
00:08:00 - Thinking Big and Overcoming Doubts
00:12:02 - Optimism for Global Change
00:17:02 - The Impact of Adversity on Growth
00:22:06 - The Spiritual Laws of Success
00:29:55 - The Three Channels of Asking
00:34:08 - The Spiritual Connection to Manifestation
00:36:25 - Becoming an Author and Sharing Your Message
00:41:07 - Important things to pay Attention
00:47:33 - The Great Awakening
00:48:49 - Mark’s message to the World
📃Guest Bio:
Mark Victor Hansen is a renowned author, speaker, and entrepreneur, best known as the co-author of the Chicken Soup for the Soul series, which has sold nearly 500 million copies worldwide. Despite being rejected 144 times by publishers, Mark’s persistence and belief in his vision eventually led to the success of his books, inspiring millions around the globe. As a respected thought leader and "Ambassador of Possibility," he continues to inspire others to embrace perseverance, self-belief, and the power of positive thinking through his books, speeches, and philanthropic work.
📲Find out more about Mark
Website: https://markvictorhansenlibrary.com/
Instagram: https://www.instagram.com/markvictorhansen/
Free gift: https://thebookask.com/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Steve
"Don't be frightened of dark forces. You're more powerful than you realize."
Summary
In this episode, Dr Espen had the pleasure of speaking with Steve Nobel, a renowned author, meditation guide, and spiritual teacher. They dive deep into the awakening process and our true nature, the role of starseeds and their connection to various star systems. They also discuss about energy hygiene, protection, and security practices, the significance of chakras and DNA activation, and navigating the challenges of the current era.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:34 - Steve's Journey into Spirituality
00:03:49 - The Soul Matrix and Spiritual Teachings
00:06:20 - The Importance of Grounded Spirituality
00:10:30 - Transformative Meditations
00:12:48 - Understanding Multidimensional Consciousness
00:17:42 - The Rebirth of Ages
00:20:13 - Energy Hygiene and Protection
00:25:09 - The Role of Starseeds
00:30:30 - Navigating Dark Forces
00:32:53 - Timelines and Free Will
00:37:38 - Activating Higher Chakras
00:41:02 - The Role of Chakras in Spiritual Growth
00:43:15 - Interference Patterns in Energy Centers
00:48:00 - The Activation of 12-Strand DNA
00:50:15 - The Future of Humanity's Evolution
00:53:43 - Steve’s message to the World
📃Guest Bio:
Steve Nobel is the author of six non-fiction books, including his two most recent works, The Spiritual Entrepreneur and Joy at Work. He spent 13 years as the director of Alternatives, a non-profit spiritual organization based in St. James's Church, Piccadilly, London. He left the organization on the Winter Solstice of 2012. Afterward, Steve began focusing on his own healing and awakening work. He has created a collection of free resources, including meditations and transmissions, to support Starseeds. These resources are available on his website and YouTube channel.
📲Find out more about Steve
Website: https://linktr.ee/thesoulmatrix
Youtube: https://www.youtube.com/@SteveNobel
Instagram: https://www.instagram.com/stevenobel101/
Facebook: https://www.facebook.com/TheSoulMatrix101
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Roy
"The first rule of quantum is that everything is possible."
Summary
In this episode, Dr Espen interviews Dr. Roy Martina, a medical doctor with over 45 years of experience, who has dedicated the last 14 years to the fascinating field of quantum field hypnosis. Join us as Dr. Martina shares his insights on the true meaning of quantum and its relevance to our lives, the concept of alignment with our original essence and the importance of frequencies and vibrations, the role of DNA in our health and potential, including the idea of dormant DNA and its activation, the significance of intention in healing and personal transformation, and practical steps for expanding consciousness through fasting, meditation, and other ancient practices.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:01:58 - The Purpose of Healing
00:03:13 - Defining Quantum
00:05:06 - Misalignment and Healing
00:08:29 - The Nature of Light
00:10:05 - Dimensions and Time
00:12:03 - Old vs. New Healing Paradigms
00:15:06 - The Role of Fasting
00:16:28 - The Potential of Human DNA
00:18:24 - Understanding Our Existence
00:21:02 - The Moment of Conception
00:25:08 - The Role of the Soul
00:30:17 - Clearing Ancestral Patterns
00:32:15 - Quantum Healing Defined
00:35:47 - Facilitating Healing
00:41:05 - The Power of Intention
00:46:01 - The Path to Alignment
00:49:16 - Manifestation and Synchronicity
00:51:30 - The Importance of Community
00:54:45 - The Role of the Mind in Healing
00:58:12 - Healing Beyond the Physical
01:01:30 - The Journey of Self-Discovery
01:05:00 - Practical Steps for Listeners
01:08:15 - The Impact of Environment on Healing
01:12:00 - The Power of Breathwork
01:15:30 - Integrating Ancient Practices
01:20:00 - The Future of Healing
01:27:26 - Dr. Roy’s message to the World
📃Guest Bio:
Dr. Roy Martina has dedicated his life to helping and supporting others, starting as a holistic doctor and later transitioning to a health and success trainer. With a deep passion for exploring the practical applications of Quantum Science, Dr. Martina focuses on uncovering ways to manifest the seemingly impossible. He believes that bridging the gap between science and spirit holds the key to awakening the "Quantum Sapiens" within all of us. Throughout his career, Dr. Martina has had the privilege of working with hundreds of thousands of beautiful souls, both in person and online. His mission on Earth is to guide humanity through the transformative shift into the Age of Quantum Awakening and to help individuals unlock and shine their unique light.
📲Find out more about Dr. Roy
Website: https://roymartina.com/
Youtube: https://www.youtube.com/@dr.roymartina
Facebook: https://www.facebook.com/roymartinaquantum
Spotify: Roy Martina | Spotify
Tiktok: https://www.tiktok.com/@drroymartina
LinkedIn: https://www.linkedin.com/in/roymartinamd/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Lee
"Health is a journey, not a destination."
Summary
In this episode, Dr Espen had the pleasure of speaking with Lee Holden, an internationally accredited Qigong master, licensed medical doctor, and acupuncturist. Lee shared his profound insights on the ancient practice of Qigong and its relevance in our fast-paced modern lives. Join them as they explore the importance of slowing down in our fast-paced lives, how Qigong can help reset and rebalance our energy, practical tips for incorporating Qigong into your daily routine, the connection between energy, health, and peak performance, and strategies for emotional resilience and energy protection.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:03:59 - Lee's Journey to Qigong
00:08:10 - Chronic Fatigue and Modern Life
00:10:13 - Qigong: A Path to Vitality
00:11:55 - Creating a Morning and Evening Practice
00:15:05 - Where to Start Your Qigong Journey
00:16:18 - The Art of Effortless Power
00:18:04 - The Importance of Consistent Practice
00:19:30 - Understanding Qi and Human Potential
00:24:16 - Energy Accumulation and Peak Performance
00:30:22 - The Superhuman Experience
00:32:28 - Cultivating Inner Potential
00:35:20 - The Connection Between Energy and Compassion
00:39:03 - Energy Hygiene and Protection
00:43:44 - Lee’s message to the World
📃Guest Bio:
Lee is an internationally recognized master of Qigong, licensed acupuncturist, herbalist, and bestselling author. Known for making ancient wisdom accessible to modern life, he has helped tens of thousands of students improve their health, vitality, and well-being through Qigong. Lee’s teachings have been featured on PBS stations across the U.S. and Canada, and he offers classes, workshops, and a teacher certification program. His work empowers individuals to heal from injury, slow the aging process, and enhance their energy and quality of life.
📲Find out more about Lee
Website: https://www.holdenqigong.com/
Youtube: https://www.youtube.com/@HoldenQiGong
Instagram: https://www.instagram.com/holdenqigongofficial/
Facebook: https://www.facebook.com/groups/holdenqigong
Tiktok: https://www.tiktok.com/@holdenqigong
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Deanna
“If you really want to prime yourself in terms of being connected to nature's rhythms, you have to eat what nature provides.”
Summary
In this episode, I had the pleasure of speaking with Dr. Deanna Minich, a certified functional medicine practitioner and nutritional scientist with over 20 years of experience. Join us as explore the importance of circadian rhythms and how they affect our health, practical steps to align your eating and lifestyle with natural cycles, the impact of seasonal eating and lunar cycles on our well-being, the connection between food colors and energy centers in the body, and strategies for detoxification and emotional healing.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:55 - The Role of Nutrition and Lifestyle in Health
00:06:43 - Understanding Circadian, Lunar, and Seasonal Rhythms
00:10:03 - Optimizing Morning and Eating Patterns
00:12:00 - The Importance of Evening Light and Melatonin
00:14:31 - The Connection Between Light, Health, and Aging
00:17:46 - Exploring the Lunar Cycle's Influence on Health
00:20:18 - Birth Month and Disease Risk
00:22:26 - The Impact of Seasonal Eating
00:24:00 - Toxin Load and Its Effects on Health
00:26:41 - Detoxification and Purification Practices
00:30:34 - The Interconnection of Energy Centers and Health
00:35:13 - The Spiritual Aspect of Detoxification
00:41:00 - The Interconnectedness of Body Systems
00:46:00 - The Phyto-Neuroendocrine System and Plant Intelligence
00:47:15 - The Role of Plants in Human Health
00:58:21 - Deanna’s message to the world
📃Guest Bio:
Deanna Minich, MS, PhD, CNS, Certified Functional Medicine Practitioner (IFMCP), is a nutrition scientist, international lecturer, educator, and author, with over twenty years of experience in academia and in the food and dietary supplement industries, currently serving as Chief Science Officer at Symphony Natural Health. She has been active as a functional medicine clinician in clinical trials and in her own practice (Food & Spirit™). She is the author of six consumer books on wellness topics, four book chapters, and over fifty scientific publications. Her academic background is in nutrition science, including a Master of Science (M.S.) degree in Human Nutrition and Dietetics from the University of Illinois at Chicago (1995) and a Doctorate (Ph.D.) in Medical Sciences from the University of Groningen in the Netherlands (1999). She has served on the Nutrition Advisory Board for The Institute of Functional Medicine and on the Board of Directors for the American Nutrition Association. Currently, she teaches for the Institute for Functional Medicine, University of Western States, Institute for Integrative Nutrition, and Institute for Brain Potential. Through her talks, workshops, groups, and in-person retreats, she helps people to practically and artfully transform their lives through nutrition and lifestyle.
📲Find out more about Dr. Deanna
Website: https://deannaminich.com/
Instagram: https://www.instagram.com/deannaminich/
Facebook: https://www.facebook.com/deanna.minich/
Dr. Deanna Minich Downloads: https://deannaminich.com/downloads/
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Tom
“When we sit in stillness, we find that deeper level of connection.”
Summary
In this episode, I had the privilege of speaking with Tom Cronin, a former finance professional turned meditation advocate and founder of the Stillness Project. Join us as we delve into the concept of stillness and how it serves as a powerful tool for reconnecting with our true selves amidst the distractions of modern life. Tom explained the seven states of consciousness from the Vedic worldview, emphasizing that most people only experience three states: thinking, deep sleep, and dreaming. Through meditation, particularly Transcendental Meditation, individuals can access deeper states of consciousness, leading to greater awareness and connection.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:03:25 - Transition from Corporate to Spiritual Path
00:06:08 - Exploring the Seven States of Consciousness
00:10:40 - Accessing Higher States of Consciousness
00:15:28 - The Role of Meditation in a Chaotic World
00:17:43 - The Caterpillar and the Butterfly Analogy
00:22:01 - The End of Kali Yuga and Transition to a New Age
00:26:58 - Overview of The Portal Film
00:29:02 - The Necessity of Meditation
00:30:40 - Resources for Deepening Meditation Practice
00:34:44 - Thoughts on Light in Darkness
00:39:56 - Tom's Message to the World
📃Guest Bio:
Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Oracle, Harvard Business School, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published and produced the hit film The Portal.
📲Find out more about Tom
Website: http://www.tomcronin.com/
Instagram: https://www.instagram.com/tomcronin/
Facebook: https://www.facebook.com/tomcronincoach
LinkedIn: https://www.linkedin.com/in/tomcronin1/
TikTok: https://www.tiktok.com/@_tomcronin_
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Dr. Michael"All problems are mental, emotional, or psychological, and all solutions are spiritual."
Summary
In this episode, I have the honor of speaking with Reverend Dr. Michael Beckwith, founder of the Agape Center and a member of Oprah’s Super Soul 100. We explore how human consciousness has evolved, the rise of spiritual practices in modern society, and how our choices shape our destiny. Dr. Beckwith shares his wisdom on healing, expanding awareness, and embracing our inner power.
💡Episode Highlights:00:00:00 - Episode Trailer
00:03:15 - The Evolution of Human Consciousness
00:08:47 - Finding Peace Amidst Chaos
00:14:38 - Innate Intelligence and Healing
00:20:28 - The Power of Breath in Healing
00:21:24 - The Inner Savior: Power Within
00:27:46 - Personal Transformation and Revelation
00:30:17 - The Power of Prayer and Intention
00:35:25 - Living in Flow and Service
00:39:39 - Caring for the Body Temple
00:44:36 - Nutritional Practices for Optimal Health
00:48:00 - Reverend Michael's feedback on Espen's Quantum Advanced Methodology
00:57:06 - Dr. Michael Beckwith’s message to the world
📃Guest Bio:Dr. Michael Beckwith is a prominent spiritual leader and author known for his teachings on spirituality, personal growth, and transformation. He emphasizes the power of consciousness and the importance of living a purpose-driven life. As the founder and spiritual director of the Agape International Spiritual Center, he has influenced many through his insights and practices aimed at fostering spiritual awakening and personal development.
📲Find out more about Dr. Michael
Website: https://www.michaelbeckwith.com/about
Podcast: https://www.michaelbeckwith.com/podcast
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
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Check our upcoming events: https://bit.ly/3whDgVo
Tweetable quote from Adam
"You have to have your own business if you want to create wealth."
Summary
In this episode, we dive deep into the world of entrepreneurship and investing with the highly successful Adam Hudson. Join us as Adam shares his incredible journey as a serial entrepreneur, including his experience building and selling multimillion-dollar companies and his insights into the Amazon and e-commerce space. We explore the essential qualities that make a successful entrepreneur, the importance of persistence, and the mindset needed to transition from working for money to having money work for you.
💡Episode Highlights:
00:00:00 - Episode Trailer
00:02:39 - What It Takes to Be a Successful Entrepreneur
00:03:55 - The Story Behind Reliable Education
00:09:09 - Transitioning from Employee to Entrepreneur
00:12:16 - Understanding Returns on Investment
00:19:55 - The Journey to Becoming an Investor
00:22:11 - The Risks of Taking on Outside Funding
00:25:51 - Finding Product-Market Fit
00:30:02 - Lessons from Alex Hormozi
00:41:05 - Adam’s message to the world
📃Guest Bio:
Adam is an Australian entrepreneur famous for teaching people how to build successful online businesses on Amazon and other platforms. He also shares his knowledge on investing in commercial real estate, having made millions in that field. Adam has spoken alongside many well-known educators, athletes, and political leaders. He is also a philanthropist, raising hundreds of thousands of dollars for the John Fawcett Foundation and giving nearly 20,000 interest-free loans to entrepreneurs in developing countries.
📲Find out more about Jordan and Zac
Website: https://www.adamhudson.com/
Instagram: https://www.instagram.com/adamhudsonofficial/
Tiktok: tiktok.com/@adamhudsonofficial
Facebook: facebook.com/@adamhudsonofficial
📲Find out more about Dr Espen
Website: https://drespen.com/
Facebook: https://www.facebook.com/drespenwoldjensen
Instagram: https://www.instagram.com/dr_espen/
YouTube: https://www.youtube.com/@dr_espen
- Visa fler
