Avsnitt
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The medical profession is undergoing a transformative shift as it intersects with the rapid advancements in artificial intelligence, digital technologies, and social media. In this episode, we explore how these emerging domains are shaping the future of healthcare and impacting the mental health and well-being of medical practitioners.
We speak to Dr. Austin Chiang, Chief Medical Officer for the Endoscopy business of Medtronic, about his experience working in the medical field. He shares openly about the importance of mental health, creativity, and sharing knowledge on social media.
Being a Gastroenterologist, he also provides practical advice for optimizing your gut health and supercharging your nutrition.
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0:00 Intro
2:24 Shedding Light on Gut Health
4:18 Being a Endoscopist
6:50 When to See a Gastroenterologist
11:16 Fundamental Ways to Help the Gut
13:35 Fiber Foods & Supplements
18:52 AI & Gastroenterology
27:53 Taking Care of Mental Health on the Road
31:26 Working on Innovation with Medtronic
33:56 Creativity in Medicine
36:13 How Social Media is Changing Medicine
40:09 Mental Health Tips for Making it Through Med School
44:45 Healthy Boundaries with Social Media
50:06 Sharing Vulnerably
53:33 Giving People the Tools to Share on Social Media
56:50 Conclusion
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Dr. Chiang is the first Chief Medical Officer for the Endoscopy business of Medtronic, the global leader in health technology. He is also currently an Assistant Professor of Medicine at an academic teaching hospital in Philadelphia, PA, and serves as the Director of the Endoscopic Weight Loss Program. He completed his undergraduate studies at Duke University before earning his MD at Columbia University. He stayed for Internal Medicine residency at New York Presbyterian Hospital and completed his GI and bariatric endoscopy fellowships at Brigham and Women's Hospital. He obtained his MPH from the Harvard TH Chan School of Public Health before completing an advanced endoscopy fellowship at Jefferson.
Passionate about empowering patients with accurate medical information online, he is one of the most influential voices in the field of gastroenterology across multiple social media platforms including Instagram, X/Twitter, TikTok, and YouTube with over 700,000 followers and over 180 million views. Dr. Chiang has conducted extensive research in social media and is champion of physician presence on social media and was formerly the Chief Medical Social Media Officer of Jefferson Health and Founding President of the Association for Healthcare Social Media (AHSM, @ahsm_org), the first 501(c)(3) professional society for health professional social media use. He has worked closely with all major national GI societies on social media efforts and was 2018’s Healio Gastroenterology Disruptive Innovator of the Year, The Philadelphia Inquirer’s 2019 Influencers of Healthcare Rookie of the Year, and among 2019 Medscape Top 20 Social Media Physicians, and a 2021 GLAAD Media Award Nominee. He spoke at South by Southwest (SXSW) 2021, and his role in social media has been featured by The New York Times, CNBC, and BBC News. He sits on the inaugural YouTube Health Advisory Board and in 2022, joined the White House Healthcare Leaders in Social Media Roundtable.
In April 2024 he will be releasing Gut: An Owner’s Guide (DK/Penguin Random House) an illustrated, colorful book to help educate the general public about their gut health, gastroenterological procedures, and innovation.
Website: https://www.austinchiang.com/
Book: https://www.austinchiang.com/gut-book
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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We know that healthy eating is an essential part of healthy living, but so many of us get overwhelmed when it comes to making that idea a reality. Today we have a conversation with Rebecca Katz, MS that will serve as a guide for anyone looking to discover a passion in healthy cooking and transform their meals in the kitchen.
Rebecca is a nationally recognized culinary translator and expert on the role of food in
supporting health and wellbeing. As a consultant, speaker, teacher and chef, Rebecca
works closely with patients, and wellness professionals to include the powerful tools of
flavor and nutrition in their medical arsenal.
In this episode, she'll reveal how to make healthy meals delicious, meal-prep for success, and find a love for cooking along the way.
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0:00 Intro
3:35 How Rebecca’s Interest in Nutritional Psychiatry Began
6:26 Making Healthy Food Delicious
11:23 The Link of Mental Health & Food
19:01 Retraining a Hijacked Palette
25:00 Ultimate Food Topping: Pistachio Pesto
32:38 Meal Prepping Sauces to Transform Dishes
40:09 Mental Health Benefits of Cooking
44:57 Easy to Make Fermented Foods
49:40 Rebecca’s Top Foods for Mental Health
54:36 Addressing Nutrition Polarization
58:29 Painting & The Joy of the Creative Process
1:06:25 Conclusion
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Rebecca is a nationally recognized culinary translator and expert on the role of food in
supporting health and wellbeing. As a consultant, speaker, teacher and chef, Rebecca
works closely with patients, and wellness professionals to include the powerful tools of
flavor and nutrition in their medical arsenal.
Rebecca is the author of Clean Soups: Simple Nourishing Recipes for Health and
Vitality (Ten Speed Press, 2016) The Healthy Mind Cookbook: Big Flavor Recipes to
ehance Brain Function, Mood, Memory and Mental Clarity, (Ten Speed Press,
2015), The Longevity Kitchen: Satisfying Big Flavor Recipes Featuring the Top-16 Age
Busting Power Foods, (Ten Speed Press, 2013) along with the award-winning cookbook
The Cancer-Fighting Kitchen: Nourishing Big-Flavor Recipes for Cancer Treatment and
Beyond (Ten Speed Press, 2009, 2017), and One Bite at a Time: Nourishing Recipes
for Cancer Survivors and their Friends (Ten Speed Press, 2008, Second Edition).
A myriad of food related experiences, including a sojourn to Italy, where she studied
Mediterranean cuisine with chefs and signoras from Florence to Sicily, shaped
Rebecca’s philosophy that health-supportive food must taste great in order to be
nourishing and healing.
Recently her explorations have led her further into making art in her sundrenched
painting studio, which she calls her art kitchen. Visitors marvel that there’s a place for
every tool in her studio, just as there is in her kitchen. She has found them to be tools
for life.
For culinary and creative wisdom check out www.rebeccakatz.com
For recipes: https://www.rebeccakatz.com/recipe-box
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Saknas det avsnitt?
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If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Today we have the honor of sitting down with Dr. James Gordon for an enlightening discussion on trauma and setting ourselves free from the pain of the past. Dr. Gordon is an author and founder of of the nonprofit Center for Mind-Body Medicine which is an organization that uses self-awareness, self-care, and group support to heal population-wide psychological trauma.
In this discussion we'll be taking a look at the widespread impact of trauma and how it impacts us in our own personal lives. Dr. Gordon explains the most effective modalities for healing and how you can make small changes every day to have a huge impact on your mental health.
They also discuss the role of nutrition on mental health, specific foods and habits ideal for wellbeing, and living a life of legacy and impact.
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0:00 Intro
2:55 The Widespread Impact of Trauma
4:55 Transforming How We View Trauma
5:52 Taking Daily Steps to Heal
13:42 Integrating Play into Healing
19:54 Most Effective Techniques for Dealing with Trauma
27:07 Global Outreach & The Center for Mind Body Medicine
35:37 Taking Care of Your Own Mental Health as a Therapist
38:53 Predisposed Resiliency to Trauma
45:20 Nutrition’s Role in Healing Trauma
52:17 Specific Foods to Eat
59:00 Aging with Grace, Leaving a Legacy
1:06:12 Supporting the MindBody Mission
1:11:04 Conclusion
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James S. Gordon, MD, author of Transforming Trauma: The Path to Hope and Healing, is a Harvard-educated psychiatrist, and the founder and CEO of the nonprofit Center for Mind-Body Medicine in Washington, D.C. Dr. Gordon is internationally recognized for using self-awareness, self-care, and group support to heal population-wide psychological trauma. He is a clinical professor at Georgetown Medical School, and was chairman (under Presidents Clinton and GW Bush) of the White House Commission on Complementary and Alternative Medicine Policy
The Center for Mind-Body Medicine: https://cmbm.org
Book: https://jamesgordonmd.com/book/
Website: https://jamesgordonmd.com/
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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This week we are joined by renowned psychologist and researcher, Michael Muthukrishna, as he explores the fascinating topic of mental health in the context of a rapidly changing world. In this thought-provoking video, Michael challenges the traditional Western interpretation of mental health and offers innovative perspectives on how we can foster well-being in our personal lives and society at large. Through discussions on social sciences, personal culture, flow state, positive-sum relationships, and collaborative culture, he provides actionable insights on creating a more mentally healthy and fulfilling modern world.
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0:00 Intro
3:08 Michael’s Story: The Theory of Everyone
9:27 How the Western World Interprets Mental Health
14:51 Social Sciences & Personal Culture
19:23 Innovating Our Perspective on Mental Health
21:47 The Prepared Mind: What we can Do
25:51 Flowstate While Being in the Modern World
27:26 Cultivating Positive-Sum Relationships
34:48 Truth is Collective, Not Individual
35:48 A Collaborative Culture
41:25 Michael’s Mental Health Practices
44:23 Conclusion
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Michael Muthukrishna is Associate Professor of Economic Psychology at the London School of Economics. He is also Affiliate of the Developmental Economics Group at STICERD, Affiliate of the LSE Data Science Institute, CIFAR Azrieli Global Scholar in the Boundaries, Membership and Belonging programme at the Canadian Institute for Advanced Research, and Technical Director of The Database of Religious History. He is also a board member of the One Pencil Project.
Website: https://www.michael.muthukrishna.com/
A Theory of Everyone: The New Science of Who We Are, How We Got Here, and Where We're Going: https://www.amazon.com/Theory-Everyone-Science-Where-Going/dp/026204837X
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Connect with Dr. Drew Ramsey:
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Website: https://drewramseymd.com
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On this episode we are joined by Christine Yu Moutier, MD, chief medical officer for the American Foundation for Suicide Prevention. We address the hard conversation of suicide prevention and actionable steps we can take individually and as a community to decrease the number of deaths by suicide. Dr. Moutier shares her personal experience with suicide exposure and what inspired her to do this purposefully work at preventing it. She shares the mission of AFSP and how it has made advancements in providing more accessible mental health care to people all across the country. She guides listeners through how to have honest and effective conversations with loved ones about this topic and be a light to prevent someone from taking their life. She offers a compassionate approach to mental health, acknowledging that while not all suicide may be preventable - there is much more that we can do as a nation to tackle this tragic topic.
Though this episode is aimed at understanding and action, it may be triggering to some viewers.
This video is intended to provide further education into suicide prevention & mental health. If you or a loved one is struggling with this, please contact the following resources for further support:
Suicide Prevention Line:
Call "988" or visit this website: https://988lifeline.org/talk-to-someone-now/
AFSP Resources:
https://afsp.org/get-help/
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0:00 Intro
3:09 Is Suicide Preventable?
5:48 The Mission of AFSP
8:51 Setting Up the Nation’s Crisis Line: 988
14:39 Dr. Moutier’s Story
20:50 Cultivating Practices for Positive Mental Health
28:44 Fundamentals for Suicide Prevention
35:44 How to Have the Conversation: Signs to Watch Out For
45:44 Science-Based Tools for Suicide Prevention
52:43 Upstream Prevention Tools
1:01:20 Healing from Suicide Loss
1:04:08 Avoiding Contagion in Community
1:14:03 A Hopeful Note
1:19:07 Conclusion
====
Christine Yu Moutier serves as the chief medical officer for the American Foundation for Suicide Prevention and knows the impact of suicide firsthand. She has dedicated herself to fighting this leading cause of death. For the past decade as CMO at AFSP, Dr. Moutier has been leading a nationwide movement fueled by science and grassroots to reduce suicide.
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Gut Health has become a popular topic in the wellness world in recent years, but the true path to healing still has much misconception surrounding it. On today's episode, we're clearing the confusion with Expert Gastroenterologist Robynne Chutkan, MD. Dr. Chutkan and Dr. Ramsey discuss the importance of gut health as it related to mental health, the immune system, and overall wellness. Dr. Chutkan reveals the toxins and stressors in our environment that are causing our gut health to suffer and how we can begin to take our healing into our own hands.
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0:00 Intro
1:17 Becoming a Gastroenterologist
2:44 Fiber as a Mental Health Nutrient
4:16 Taking a Closer Look at the GI System
7:32 3 Main Gut Disruptors
14:18 Managing Stress and Still Having it All
20:54 The Biggest Issue for Our Gut Health
27:05 How Emulsifiers Harm the Gut
31:47 Do Probiotics Actually Help?
36:05 Alcohol’s Damage to the Gut
39:06 Benefits of Fermented Foods
42:36 The Center of Your Immune System
50:40 Knowledge as Empowerment
1:04:04 Key Takeaway: Gratitude & Optimism
1:08:51 Conclusion
====
Dr. Chutkan is a board-certified gastroenterologist and the bestselling author of Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.
Educated at Yale and Columbia, she’s a faculty member at Georgetown Hospital and the founder of the Digestive Center for Wellness in Washington DC. A former Governing Board member and Training Committee chair of the American Society for Gastrointestinal Endoscopy (ASGE), she’s authored dozens of scientific articles and lectured globally on autoimmune diseases and the role of the microbiome in health and disease. Dr Chutkan has her own PBS Special entitled “Gutbliss” and has been a frequent medical expert on the The Today Show, CBS This Morning, and other media outlets. She’s an avid (and slow) runner, squash player and yogi and is passionate about introducing more dirt, sweat and vegetables into her patients’ lives.
Malcolm Gladwell Teaches Writing: https://www.masterclass.com/classes/malcolm-gladwell-teaches-writing
Dr. Chutkan’s website: https://gutbliss.com/
Dr. Chutkan’s website: https://robynnechutkan.com/
The Anti-Viral Gut: https://www.amazon.com/gp/product/0593420837?tag=randohouseinc41817-20
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Today we are joined by author and psychiatrist Greg Scott Brown, MD for a look into the journey of the self healing mind. Dr. Brown shares his personal struggle with mental health and how his search for answers guided him to want to help others find healing as well. He discusses his protocol for taking steps towards evidence-based self care, revealing the journey of self-help and therapy. Drew and Greg also discuss fatherhood, gratitude, and spirituality in psychiatry.
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0:00 Intro
1:21 Dr. Brown’s Story: Overcoming Mental Health Challenges
6:23 Walking Out of a Therapy Session
14:49 How Dr. Brown Turned Things Around
18:12 Looking Back with Gratitude
21:30 Using the Valuable Lessons of the Past
24:34 Fatherhood & Being a Present Parent
28:50 The Self Healing Mind: Evidence Based Self Care
30:18 Breaking Racial Boundaries, Curiosity Before Judgement
35:23 Spirituality & Discovering Something Greater Than Us
42:18 Self-Sourcing Your Healing
47:33 How Does Therapy Work?
50:30 Conclusion
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Gregory Scott Brown, M.D., is a psychiatrist, a mental health writer, and the author of The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life. A regular contributor for Men's Health and The Washington Post, Dr. Brown also co-hosts Friday Sessions, a popular Instagram Live series about mental health.
Dr. Brown is a diplomate of the American Board of Psychiatry and Neurology. He completed a fellowship in integrative medicine at the Academy of Integrative Health and Medicine, specialty training in general psychiatry at the University of Texas Dell Medical School, and he received an M.D. from the McGovern Medical School in Houston. Dr. Brown is an alumnus of Rice University, where he earned a bachelor's degree in anthropology and Johns Hopkins University, where he completed a post-baccalaureate premedical program. Prior to his transition to medicine, Dr. Brown studied music at The Juilliard School in New York.
Dr. Brown is a member of the American Psychiatric Association where he serves on the Council on Communications. His commentary has been featured in The New York Times, Men's Health, and The Washington Post, as well as on The Today Show, Live with Kelly and Mark, and the PBS News Hour.
Self Healing Mind: https://www.amazon.com/Self-Healing-Mind-Overcoming-Depression-Revitalizing/dp/0063094479
Quarter Life Crisis: https://www.amazon.com/Quarterlife-Search-Self-Early-Adulthood/dp/0525511687/ref=asc[…]pla-2089726264025&psc=1&mcid=eed9ec7a6b4d35bc93c31bd4b74ee4ef
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
-
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Join acclaimed researcher and pioneer in the field of Nutritional Psychiatry, Felice Jacka, as she takes us on a captivating journey into the transformative power of food for mental health. In this enlightening video, Felice shares her personal journey of studying Nutritional Psychiatry and provides valuable insights into the current state of the field. She explores foundational nutrition knowledge, highlights go-to foods for mental health, discusses trials examining the link between food and mental well-being, and addresses the barriers preventing us from adopting healthier eating habits.
Drawing upon her extensive expertise and groundbreaking research, Felice Jacka sheds light on the fascinating connection between nutrition and mental health. She shares her own journey of discovery, discussing the pivotal moments that led her to explore the relationship between food and mood. With a focus on evidence-based research, Felice presents the latest advancements in Nutritional Psychiatry, providing valuable insights into how specific dietary patterns and nutrients can impact mental well-being.
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0:00 Intro
2:57 How Felice Began Studying Nutritional Psychiatry
7:01 Nutritional Psychiatry Today
8:59 Foundational Nutrition Knowledge
14:27 Go-to Foods for Mental Health
19:41 Combining Food and Medicine
22:08 Trials that Examine Mental Health and Food
26:54 The Issues with Nutritional Psychiatry
32:08 Prevention is KEY
39:46 Why Ketosis May Be Harmful for Health
56:04 What’s Preventing Us From Eating Healthy
57:10 Ultra-Processed vs Processed Foods
59:13 It’s Time To Change… How Do We Do It?
1:04:12 Cutting Down on Alcohol Consumption
1:11:22 Conclusion
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Felice Jacka OAM is Alfred Deakin Professor of Nutritional Psychiatry, Co-Director of the Food & Mood Centre at Deakin University, and founder and president of the International Society for Nutritional Psychiatry Research. Professor Jacka has been responsible for establishing the highly innovative and impactful field of ‘Nutritional Psychiatry’, influencing policy and clinical guidelines and practice in psychiatry globally. She is an ISI Highly Cited Researcher (2020-2022), putting her in the top 0.1% of publishing scientists worldwide for impact. In 2021 she was awarded a Medal of the Order of Australia (OAM) for her services to Nutritional Psychiatry.
Food and Mood Centre: https://foodandmoodcentre.com/
Mental Fitness Kitchen: https://drewramseymd.com/mental-fitness-kitchen-register/
Brain Food on a Budget: https://drewramseymd.com/wp-content/uploads/2021/02/Brain-food-image.png
There's a Zoo in My Poo: https://www.amazon.com/Theres-Zoo-Poo-Rob-Craw/dp/1760783048
AMMEND Trial interview with Jessica Bayes: https://drewramseymd.com/brain-food-nutrition/ammend-trial-interview-with-jessica-bayes/
SMILES trial https://drewramseymd.com/depression-anxiety/smiles/
32:28 https://pubmed.ncbi.nlm.nih.gov/19805699/
33:53 https://ajp.psychiatryonline.org/doi/full/10.1176/appi.ajp.2013.13101373
58:25 https://pubmed.ncbi.nlm.nih.gov/31105044/
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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On this episode, we are joined by renowned Gastroenterologist, Neuroscientist, and Distinguished Research Professor, Emeran A Mayer, as he delves into the fascinating world of psychedelic therapy, the mind-gut connection, and the crucial link between mental and physical health.
In this thought-provoking episode, Dr. Mayer presents a balanced and evidence-based exploration of the power and potential of psychedelic therapy, while emphasizing the importance of responsible usage without hyperbole.
Drawing upon his extensive expertise in gastroenterology and neuroscience, Dr. Mayer sheds light on the profound impact that psychedelic substances can have on our mental well-being and the intricate relationship between our brain and gut.
Whether you are a healthcare professional, researcher, or simply curious about the potential of psychedelic therapy, this discussion with Emeran A Mayer will expand your understanding and inspire further exploration into this evolving field.
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0:00 Intro
2:38 Discovering The Mind-Gut Connection
9:53 Finding the Link Between Mental Health and Physical
16:23 Honoring the Fullness of Who we Are
24:00 Experiencing Synchronicity & Psychedelics
30:04 Dr. Mayer’s First Experience with Ketamine
41:43 Sitting with Psilocybin Mushrooms
45:03 Preventing Hyperbole & Using Responsibly
51:22 The Mystery of Psychedelics
56:11 Learn More About Mind-Gut Connection
59:18 Conclusion
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Emeran A Mayer is a Gastroenterologist, Neuroscientist and Distinguished
Research Professor in the Department of Medicine at the David Geffen School of
Medicine at UCLA, the Executive Director of the G. Oppenheimer Center for
Neurobiology of Stress & Resilience and Founding Director of the Goodman
Luskin Microbiome Center at UCLA. He is one of the pioneers and leading
researchers in the bidirectional communication within the brain gut microbiome
system with wide-ranging applications in intestinal and brain disorders. He has
published 415 scientific papers, co edited 3 books and has an h-index of 125. He
published the best selling books The Mind Gut Connection in 2016, the Gut
Immune Connection in June 2021, and the recipe book Interconnected Plates in
2023. He is currently working on a MasterClass and a PBS documentary about
the mind gut immune connection. He is the recipient of numerous awards,
including the 2016 David McLean award from the American Psychosomatic
Society and the 2017 Ismar Boas Medal from the German Society of
Gastroenterology and Metabolic Disease.
Dr. Mayer’s website: https://emeranmayer.com/
Elisa Eppel: https://profiles.ucsf.edu/elissa.epel
Emeran PBS special: https://www.pbs.org/show/the-brain-gut-connection-with-dr-emeran-mayer/
Dr. Mayer’s Masterclass: https://www.masterclass.com/series/gut-health
John Lilly: https://en.wikipedia.org/wiki/John_C._Lilly
Sensory Deprivation Tank: https://en.wikipedia.org/wiki/Isolation_tank
Emeran Mayer’s Instagram: https://www.instagram.com/emeranmayer
====
Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Today we are joined by micro-farming expert Ben Hartman to discuss the physical and mental health benefits of growing your own food. In our country, farmer's currently have the highest rate of suicide of any other occupation. Ben addresses this crisis, revealing the problem with modern-day farming and why micro-farming is a big part of the solution. He discusses the personal impact that becoming a farmer had on himself and his family. He shares the rewards of farming, from supporting your community to being more connected to the Earth. Ben gives tips to get started today from what to plant and how to start your own food traditions.
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0:00 Intro
3:13 Lean Micro-Farm: Farming in Small Spaces
3:50 The Problem with Modern Farms
6:26 Why Farming is Good For Us
9:01 Mental Health Benefits of Micro Farming
14:02 Right Livelihood: The Reward of Farming
15:36 Midwest Leading Agricultural Innovation
18:21 How Food Brings Us Together
22:38 Tips for Growing Food in the Winter
25:39 A Farmer’s Favorite Vegetables
27:30 Ben’s Daily Nutrition
31:19 Finding Inspiration Ancient Wisdom
36:26 Community Building Through Food
38:20 The Healing Power of Plants
45:46 Food Traditions & Getting Started
58:00 Conclusion
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Ben Hartman is the author of three books, includingThe Lean Micro Farm (ChelseaGreen, 2023) and The Lean Farm (Chelsea Green, 2016), winner of the prestigiousShingo Institute Research and Professional Publication Award.In 2017, Ben was named one of fifty emerging green leaders in the United States by Grist. Ben and his wife,Rachel Hershberger, own and operate Clay Bottom Farm in Goshen, Indiana, where they make their living growing specialty crops on 1/3 acre of land in production. Ben has developed an online course in lean farming, which can be found at claybottomfarm.com, and he has consulted for USAID
The Lean Microfarm book: https://www.amazon.com/Lean-Micro-Farm-Embrace-Better-ebook/dp/B0C4Q92KLC
The Clay Bottom Farm https://www.claybottomfarm.com/
====
Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
-
If you’re enjoying this interview click this link to join Dr. Ramsey’s weekly newsletter and to download free resources: https://drewramseymd.com/free-resources/
Tanmeet Sethi, MD, author of "Joy is my Justice", delves into the profound topic of finding strength through struggle and guides viewers on a transformative journey towards better mental health. With her compassionate and insightful approach, Dr. Sethi explores various key aspects that contribute to personal growth and resilience.
She also reveals her practical strategies and insights to move from discomfort to authenticity, harness the lessons from pain, and make small but impactful changes in your well-being. Exploring the concept of in-sourcing our own validation, Dr. Sethi emphasizes the importance of cultivating self-compassion and finding validation from within, rather than solely relying on external sources for validation and self-worth.
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0:00 Intro
1:52 The Power of Vulnerability
5:39 Moving From Discomfort to Authenticity
10:22 Gratitude for Your Pain
17:06 Calling Upon Ancestors and Community
24:12 Social Justice: From Powerless to Liberation
28:01 In-Sourcing Our Own Validation
34:04 Small Steps Make Big Changes
44:30 Conclusion
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Tanmeet Sethi, MD, is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She has spent the last twenty-five years on the frontlines practicing primary care, working in global trauma, and community activism. Dr. Sethi has devoted her career to caring for the most vulnerable and teaching physicians how to care for these communities in the most humane and skillful way possible. She is a highly sought-after speaker and her TEDx talk offers a radical way to practice gratitude. She lives in Seattle with her family.
Website: https://www.tanmeetsethimd.com
New Book "Joy is my Justice": https://www.tanmeetsethimd.com/joyismyjustice
Blue Zones: https://www.bluezones.com/
Jim Gordon: https://cmbm.org/team/team-member/james-gordon/
Dr. Sethi’s TED talk: https://www.youtube.com/watch?v=HHTmiHB6aXk
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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This week we are joined by Dr. Ellen Vora, a board-certified psychiatrist, acupuncturist, and yoga teacher, to discuss the foundations of holistic medicine and healing anxiety through diet. Dr. Vora explains the intersection between evidence and intuition in medicine, discussing why the mind and body are inextricably linked. She reveals her top practices for helping anxiety, explaining how a simple perspective shift on it can revolutionize the way we experience it. She discusses the ins and outs of treating anxiety with diet, giving her perspective on Omega 3s, gluten-free diets, blood-sugar, and so much more.
This is a great episode for anyone looking for a new approach to their health.
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0:00 Intro
1:41 How Ellen Became a Mental Health Clinician
6:39 Why Studying Anxiety Matters
8:00 Eliminating Unnecessary Anxiety & Using it As a Tool
12:00 Practices that Help Anxiety
16:19 Merging Physical and Emotional Healing
17:30 The Yin & Yang of Evidence and Intuition
22:00 Learning to Live Intuitively
28:40 Functional Medicine That Works
33:35 Accessible Rituals to Get Started Today
37:26 Giving Ourselves the Permission to Cry
46:39 Treating Anxiety with Diet
48:50 Omega 3s and Gluten Free Diets
58:23 Blood Sugar, Caffeine, & Fermented Foods
1:03:16 Conclusion
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Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University.
- Dr. Vora’s website: https://ellenvora.com/
- The Anatomy of Anxiety https://www.amazon.com/Anatomy-Anxiety-Understanding-Overcoming-Response-ebook/dp/B09793HLB6
- For the Love of Men by Liz Plank: https://www.amazon.com/Love-Men-Vision-Mindful-Masculinity/dp/1250196248
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Today we are joined by Dr. Lloyd Sederer to discuss corruption in the medical and psychiatric system and how we can begin changing this. He explains where America's substance abuse problem stems from and why the US isn't doing enough to help those struggling with addiction. He also dives into the common issues in psychiatric care and how we can revolutionize this to treat patients better and more effectively. He also shares his personal mental health approach, finding fulfillment later in life, and dealing with failure.
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0:00 Intro
3:44 Why America Has a Drug Problem
8:23 Facing Off with Medical Corruption
19:40 Putting the Client First
25:12 Making Change From Within the System
39:46 Treating Regression in Therapy
35:47 Finding the Right Level of Care
37:39 Treating the “Untreatable”
44:11 Practicing Responsibly: Your Therapist Should Do This
51:53 Why We Are Optimistic
53:17 Focusing on Physician’s Mental Health
56:55 How Dr. Sederer Approaches His Own Mental Health
1:02:36 The Second Mountain: Finding Purpose Later in Life
1:06:00 Serving the Patient The Best We Can
1:12:23 Dealing with Failures & Setbacks
1:15:52 Asking the Right Questions
1:19:55 Conclusion
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Lloyd Sederer, MD, is a psychiatrist, public health doctor, and non-fiction writer.
He is an Adjunct Professor at the Columbia University School of Public Health. He has served as CMO/EVP of McLean Hospital, a Harvard teaching hospital; Mental Health Commissioner of NYC (in the Bloomberg administration); and CMO of the NYS Office of Mental Health, the nation’s largest state MH Agency.
Dr. Sederer has led large scale mental health disaster responses for New York City and New York State, including 9/11 and Hurricane Sandy.
He has published 13 books and 500 articles for print and online publications. He currently is a Contributing Writer for Psychology Today, Psychiatric Times, and The NY Journal of Books.
The Addiction Solution: https://www.amazon.com/Addiction-Solution-Treating-Dependence-Opioids/
Caught in the Crosshairs of American Healthcare: https://www.amazon.com/Caught-Crosshairs-American-Healthcare-Sederer/
Ink-Stained For Life: https://www.amazon.com/Ink-Stained-Life-Lloyd-Sederer/
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Dr. Annie Fenn joins the podcast today to discuss how to upgrade your brain health by changing what's in your pantry. She reveals the missing link between the food we eat and our cognitive abilities, expressing the strong need to change what we put in our bodies. She shares her tips on how to resist cravings and make healthy food that tastes delicious. She explains which foods to avoid at the grocery store and how you can set up an environment that inspires you to eat healthy. Her and Drew discuss self-motivation, discipline, and finding a 'why' for healthy eating.
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0:00 Intro
2:05 From OBGYN to Culinary Medicine
8:00 Making a Real Change in Life
12:10 Finding the Discipline to Follow Your Passions
14:02 Making Healthy Food Delicious
19:29 Traditional Diets that Work
21:30 Supporting Her Mother Through Alzheimer’s
23:44 Understanding Processed Foods
29:07 What Most People Mess Up On
34:04 Developing Motivation for Healthy Living
38:11 Setting Up an Environment for Healthy Eatings
44:50 The Right Balance of Saturated Fat
50:14 Addressing Fears Around Cognitive Health
55:01 Conclusion
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DR. ANNIE FENN is a physician, chef, and author of The Brain Health Kitchen: Preventing Alzheimer’s Through Food (Artisan 2023), a science-based cookbook and care manual for the brain. She founded the Brain Health Kitchen, the only cooking school of its kind focused exclusively on helping people prevent cognitive decline through food and lifestyle. After twenty years as a board-certified ob-gyn, she traded in her stethoscope for an apron to pursue her passion for the culinary arts. But it was her mother's diagnosis with dementia that helped Fenn find her path and her new calling, one that enabled her to not only help her mother but also create significant and meaningful impact for others. Fenn lives in Jackson, Wyoming.
Brain Health Kitchen book: https://www.brainhealthkitchen.com/aboutanniefennmd/
Subscribe to Annie’s Newsletter: BrainHealthKitchen.Substack.com
====
Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Today we are joined by Dr. David Puder for a fascinating dive into psychotherapy and the male mental health revolution. Dr. Puder discusses the ins and outs of psychotherapy: revealing what makes a good therapist and why this process actually works. Drew and David unpack the current state of male mental health discussing topics like sensitivity as a man, navigating fatherhood, and evolving our view on masculinity. They also discuss cultivating mental fortitude, creative expression, and bringing the conversation of psychiatry to the masses.
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0:00 Intro
2:46 From Football to Rowing: Cultivating Mental Fortitude
8:15 An Evolving Approach to Psychotherapy
12:30 Does Psychotherapy work?
13:40 What Makes a Good Therapist
17:37 Turning Chaos into Mental Organization
20:57 Bringing Psychiatry Conversations to the Masses
29:14 How AI Can Change Psychology
35:19 Male Mental Health Revolution
48:22 Sensitivity & Empathy as a Therapist
54:23 Understanding Psychopathy as a Therapist
1:01:28 The Big 5 - Evaluating a Patient
1:06:16 Navigating Fatherhood
1:08:32 Creative Expression Through Painting
1:10:17 Conclusion
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Dr. David Puder went to U.C. Berkeley and majored in Molecular and Cellular Biology while competing on the Cal Rowing Team. His senior year they won the team national championship.
After, he went to Loma Linda School of Medicine and subsequently spent a year doing internal medicine, then completed his psychiatry residency at Loma Linda. He joined the faculty of Loma Linda University, where he is the medical director of a partial program and intensive outpatient program for people with medical and psychiatric issues called “MEND”. David is also the host of the Psychiatry & Psychotherapy Podcast.
The dark triad episode: https://www.psychiatrypodcast.com/psychiatry-psychotherapy-podcast/2019/2/5/the-dark-triad-psychopathy-narcissism-machiavellianism-sexually-violent-predators-ted-bundy-and-porn
The BIG 5: https://www.verywellmind.com/the-big-five-personality-dimensions-2795422
Dr. Ed Tronick: https://traumaresearchfoundation.org/programs/faculty/ed-tronick/
Dr. Puder's podcast: https://www.psychiatrypodcast.com/
Dr. Puder Instagram: https://www.instagram.com/dr.davidpuder/?hl=en
Leaders in men's mental health mentioned:
Kevin Gruenberg and his organization: Love, Dad https://love-dad.org/
Kevin Love: https://kevinlovefund.org/
Carson Daily: https://www.verywellmind.com/carson-daly-destigmatizing-mental-health-7480198#:~:text=Daly%20talked%20about%20how%20for,even%20thinking%E2%80%A6it%20was%20taboo.
Greg Scott Brown: https://www.gregoryscottbrown.com/
Scott Gallaway: https://www.youtube.com/watch?v=RwY40BqLguA
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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On this episode we are joined by psychopharmacologist, psychiatrist, and author Julie Holland MD. Julie and Drew discuss the importance of psychedelics for healing, unpacking the prevalent role it can by in psychotherapy and treating trauma. Julie also speaks about the danger of improperly used substances and why integration is essential for these tools.
From a therapists point of view, they tackle common arguments related to touch in therapy, spirituality, and mixing meds with psychedelics.
This is a great discussion for anyone wanting a closer look at the future of psychedelic therapy.
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0:00 Intro
1:17 How Julie Became Interested in Psychedelics
5:35 Speaking to Adolescence About Drugs
8:45 The Danger of Street Drugs
10:55 Why Integration is Essential
13:35 The Risk of Too Much Neuroplasticity
18:04 How Trauma is Stored in the Body
21:45 Is Touch in Psychotherapy Okay?
23:45 Are Psychedelics a Miracle Solution
26:48 Addressing the Argument of SSRIs
28:10 Should Psychedelics be Limited to Therapy?
32:48 What Therapists Should be Thinking About
38:31 Mixing Spirituality with Medicine
41:15 This is Changing Everything
44:03 How to Extend Accessibility
46:40 Guiding a Session Empathically
47:50 Scalability & Group Sessions
52:08 Do You Need to Stop Your Meds?
57:17 Ketamine & Paving the Way for the Future
1:00:00 Treating Alcoholism with Ketamine
1:00:54 Giving Patients Options
1:04:10 Nutrition & Emotional Eating
1:09:20 The Risk Factors of Psychedelics
1:16:49 Julie’s Personal Wellness Practices
1:24:31 Bringing it All Together
1:27:50 Conclusion
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Julie Holland is an American psychopharmacologist, psychiatrist, and author. She is the author of five books, including Weekends at Bellevue: Nine Years on the Night Shift at the Psych ER, a memoir documenting her experience as the weekend head of the psychiatric emergency room at Bellevue Hospital in New York City. An advocate for the appropriate use of consciousness expanding substances as part of mental health treatment, she is a medical monitor for MAPS studies, which involve, in part, developing psychedelics into prescription medication.
* When the Body Says No, By: Gabor Mate https://drgabormate.com/book/when-the-body-says-no/
* The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748/
* Books by Geneen Roth https://geneenroth.com/books/
* Polaris Insight Center https://www.polarisinsight.com/
* MAPS (Multidisciplinary Association for Psychedelic Studies) https://maps.org/about-maps/
* Soulquinox: psychedelic science and spirituality summit https://vermontpsychedelic.org/soulquinox
* Spruce Mental Health https://www.sprucejh.com/
* Dr. Xiaojue Hu: https://drewramseymd.com/who-we-are/xiaojue-hu/
* Dr. Tanmeet Sethi: https://drewramseymd.com/who-we-are/tanmeet-sethi/
* Julie Holland: https://drholland.com/
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Drew Ramsey, MD is a pioneer in the field of mental health. He is a board-certified psychiatrist, best-selling author, & mental health advocate. His work focuses on Nutritional Psychiatry and optimizing mental fitness. He's been featured by The New York Times, The Wall Street Journal, Lancet Psychiatry, The Today Show, BBC, and NPR and he has given several TEDx talks. His podcast empowers listeners with the latest, actionable information to optimize mental fitness and help navigate the complex world of mental health. So, how do you optimize mental health and mental fitness? Join us to find out!
Watch on YouTube:
https://www.youtube.com/channel/UCEMEq_ZuV1bfIauVa2p2KEg
Listen on Audio Platforms:
https://podcasters.spotify.com/pod/show/dr-drew-ramsey-podcast
Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
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Today we are joined by psychotherapist Hilary Jacobs Hendel for a deep dive into AEDP (Accelerated experiential dynamic psychotherapy).
Hilary recounts her transformative journey of discovering AEDP and the profound impact it had on her practice. Through captivating storytelling and heartfelt insights, she illuminates the power of this therapeutic approach to facilitate lasting change and personal growth.
In this podcast, Hilary emphasizes the importance of embracing our emotions fully and fearlessly. She guides us through the process of understanding how suppressing or avoiding emotions can hinder our overall well-being and limit our capacity for genuine connections. By encouraging listeners to explore the depths of their emotional world, Hilary empowers us to embark on a journey of self-discovery and emotional liberation.
====
0:00 Intro
4:10 An Intro to Psychodynamics
8:56 Facing the Unconscious with Strength
10:16 Hilary’s Story of Becoming a Psychotherapist
14:26 AEDP: How Emotions Work in Our Mind & Body
17:27 Getting Out of the Head and Into the Feelings
20:18 The Change Triangle & Core Emotions
32:22 Working Through a Core Emotion
38:58 The Basics of Emotion Education
44:37 Understanding Emotional Control
48:39 Parenting as a Therapist
58:08 What Hilary Learned from her Mother
1:00:40 Conclusion
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Hilary Jacobs Hendel is author of the international award-winning book, “It’s Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self” (Random House & Penguin UK). She received her B.A. in biochemistry from Wesleyan University and an MSW from Fordham University. She is a certified psychoanalyst and AEDP psychotherapist and supervisor. She has published articles in The New York Times, Time, NBC Think, FOX News and Oprah, and her blog is read worldwide. You can find free resources, classes, webinars, and curricula on emotions and the Change Triangle tool for emotional health at hilaryjacobshendel.com and follow her work on Facebook, Twitter, Instagram, LinkedIn and YouTube.
Hilary’s Website: https://www.hilaryjacobshendel.com/
The Change Triangle: https://www.hilaryjacobshendel.com/print-the-change-triangle
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Connect with Dr. Drew Ramsey:
Instagram: https://www.instagram.com/drewramseymd/
Website: https://drewramseymd.com
