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Today, I want us to take a look at the connection between well-being and purpose—a topic close to my heart.
Purpose is the light that guides our path, enriching our work with meaning and vitality. When team members find purpose in their roles, their well-being flourishes, and the impact is palpable. Here's how you can bring purpose to the forefront of your team's well-being journey.
Reflect on the timeless wisdom of Julia Child: "Find something you're passionate about and keep tremendously interested in it." Embrace your passions and dive deep into them, nurturing a sense of purpose that fuels your well-being and inspires others.
Let's strive to cultivate a workplace where purpose thrives, and well-being flourishes.
Find out more about my work at Dana Williams Consulting. LinkedIn, Instagram.
If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths®
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My guest today is Shelley Loving, a nutrition health coach and author of What's on Your Fork?!.
We discuss Shelley's personal journey of becoming a nutritionist following her husband's heart health scare and how she helped him reverse heart damage with dietary changes.
Shelley emphasizes the importance of reducing chronic inflammation through diet and shares practical tips for healthier eating, including understanding food labels and avoiding inflammatory foods.
She also dispels myths around healthy eating and encourages starting with small, manageable changes for long-term health benefits. Additionally, Shelley provides simple recipe ideas for busy weeknights and highlights the emotional aspect of food and how to cultivate a healthier relationship with eating.
Episode Minutes:
Minute 8: The Emotional Relationship with Food: A Deeper Dive
Minute 14: Key Takeaways for a Healthier Life
Minute 30: Busting Myths and Embracing Simplicity in Healthy Eating
Find out more about my work at Dana Williams Consulting. LinkedIn. Instagram
Grab your copy of The Strengths Journal™
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Saknas det avsnitt?
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As we head into the third week, I want to discuss the transformative power of mindset.
Your mindset is the compass that guides your actions, steering you toward paths of self-discipline and growth. This week, I invite you to explore new perspectives and inspire your team to unlock the potential of their mindset, fostering collective well-being along the way.
As we continue our journey of well-being and growth, I encourage you to reflect on today's insights and identify one actionable step you can take to cultivate a growth mindset within yourself and your team.
Episode Resources:
"Dominant Thoughts" by Chris Heller and Greg Reid
"No Excuses: The Power of Self-Discipline" by Brian Tracy
"Mindset" by Carol Dweck
Find out more about my work at Dana Williams Consulting. LinkedIn. Instagram.
If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths®
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My guest today is Valerie Delforge. A seasoned enterpreneur and author.
Valerie's career evolved from sales and area management to head of spa operations for Steiner UK and Europe. Facing the challenges of maintaining work-life balance and keeping a healthy mindset in a high-pressure environment, she discovered her passion for coaching.
Ten years ago, Valerie founded her consultancy firm, focusing on supporting entrepreneurs, business owners, and other coaches through personalized coaching, emphasizing the importance of work-life balance, mindset, and leadership skills. With the additional challenge of the pandemic, Valerie adapted her business to online platforms, expanding her reach and refining her approach to leadership coaching, underscoring the necessity of structure, system, and personal growth for effective leadership.
Recently, she authored a book titled 'I'd Rather Do It Myself: From Micromanagement to Leadership', aimed at addressing micromanagement issues by promoting effective leadership strategies.
Episode Minutes:
Minute 6: Adapting to Change: Valerie's Business Evolution Over 10 Years
Minute 9: Mindset and Self-Care: Keys to Success in Business and Life
Minute 15: Launching a Book: From Micromanagement to Leadership
Find out more about Dana Williams. LinkedIn. Instagram.
Be Energized, Be Productive, Be Empowered. Get your copy of The Strengths Journal™
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As corporate leaders, it's crucial to recognize how closely intertwined well-being and productivity truly are. When we feel energized and aligned with our strengths, our productivity skyrockets.
Today, I want to focus in on the dynamic relationship between productivity and personal wellness.
When our teams are thriving in well-being, they're not just clocking in hours—they're unleashing their full potential. So, let's make it our mission this week to infuse our productivity strategies with robust well-being practices that nurture both output and team health.
Episode Resources:
"The Power of Full Engagement" by Jim Loehr and Tony Schwartz
Find out more about the work I do at Dana Williams Consulting. LinkedIn, Instagram.
If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths®
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On today's Episode, I am joined by Jon Kidwell, founder of Leadwell, to discuss the principles of servant leadership and Jon's journey from working in education and nonprofit sectors to starting his own business.
Jon shares his belief in servant leadership as a means to make a significant impact, emphasizing the importance of combining purpose, people, and performance to create a sustainable model of success. He recounts his personal story of being laid off and how it propelled him to redefine his career around helping leaders excel.
Jon introduces the concept of being 'mission driven, servant hearted, and business minded' as the pillars of effective leadership. He also highlights the significance of character, relationships, and skills in cultivating a servant leadership environment.
Episode Minutes:
Minute 4: Defining Servant Leadership: Purpose, People, and Performance
Minute 19: The Three Pillars of Redefined Servant Leadership
Minute 23: Character, Relationships, and Skills: The Essentials for Servant Leaders
Minute 33: The Call to Action for Aspiring Servant Leaders
Find out more Dana Williams. LinkedIn. Instagram
Be Empowered, Be Productive, Be Energized. Get your copy of The Strengths Journal™
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"Engaged employees are the engine of every thriving workplace. Fuel their well-being, and watch productivity soar."
This sentiment rings true for leaders, entrepreneurs, and CEOs alike. After all, a thriving workplace isn't just a goal—it's a necessity.
This month, we are focusing on well-being, starting with the powerful relationship between engagement and overall wellness.
When you prioritize your well-being, you're not just boosting productivity at work—you're igniting a positive ripple effect across all facets of your life.
Episode Resources:
"Thrive" by Ariana Huffington
"The Happiness Lab" podcast with Dr. Laurie Santos
Find out more about Dana Williams. LinkedIn, Instagram.
If you’re ready to take the next step in your well-being journey check out The Strengths Journal™ the companion guide for CliftonStrengths®
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In today's episode of 'Dominate Your Day', Kelly Mackin, CEO of Motives Met and author of 'Work Life Well Lived', shares her insights on creating a fulfilling work life.
Kelly discusses her personal and professional journey, deeply influenced by her mother's work experiences, leading to her focus on improving workplace well-being. Motives Met, her platform, uses a comprehensive human needs assessment tool and the Motives Met human connection software to address individual and collective needs in the workplace.
Our discussion covers the importance of understanding, prioritizing, and meeting the psychological, emotional, and social human needs at work to achieve well-being. Kelly provides examples of how the assessment tool has positively impacted individuals and organizations by pinpointing and addressing their top motives. Our conversation also highlights the shared responsibility of individuals and leaders in creating a work environment that supports well-being and addresses the challenges of balancing competing needs within teams.
Episode Minutes:
Minute 5: The Genesis of 'Work Life Well Lived': Unpacking the Research and Motivation
Minute 15: Personal Stories of Transformation: The Impact of Understanding Motives
Minute 30: The Importance of Prioritizing Wellbeing at Work
Find out more about Dana Williams. LinkedIn, Instagram.
Be Energized, Be Productive, Be Empowered. Get your copy of The Strengths Journal™
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In this final week of March, it's time to shift our focus and sharpen our most powerful tool — our mindset.
I know too well that corporate life often demands that little extra zest to keep us moving. And this week, we dive deep into the essence of mindset, particularly the dance between courage and conviction.
Harness that courage to shatter those sneaky beliefs that whisper you can't, because you absolutely can.
Today is ours; it's time to mold our mindset into a beacon of courage.
Please visit Dana Williams Consulting where you can grab your copy of The Strengths Journal.
LinkedIn
Instagram
Episode Resources:
How I Built This with Guy Raz
Solving The Procastination Puzzle
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Business transition expert, former CEO, and adjunct professor. Laurie Barkman, known as the 'Business transition Sherpa,' is my guest today.
Laurie talks about the importance of considering the end game and success strategies when starting a business. She highlights the significance of both organic and acquisitive growth, the role of financial performance, and the value of preparing for business exits early.
Laurie also discusses her book, 'The Business Transition Handbook,' aimed at guiding business owners through creating valuable exit options and avoiding common succession pitfalls.
Our conversation covers evaluating business worth, understanding key value drivers, and the necessity of transferability for a successful transition. Additionally, Laurie introduces her advisory services for growth-minded business owners and her upcoming course designed to provide entrepreneurs with the tools for effective business planning and transition.
Episode Minutes:
Minute 5: The Business Transition Handbook: A Guide for Entrepreneurs
Minute 11: Key Value Drivers and Financial Performance Insights
Minute 18: The Importance of People and Culture in Business Transitions
Find out more about Dana Williams. LinkedIn, Instagram
Be Energized, Be Productive, Be Empowered. Grab your copy of The Strengths Journal™
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“Courage is the most important of all the virtues because without courage, you can't practice any other virtue consistently.” Maya Angelou reminded us of this profound truth.
today, as we march into the third week of this dynamic month, let's turn the spotlight onto Personal Branding and how it intertwines with the multifaceted selves we embrace with bravery.
You are not one-dimensional. You're full of talent, passion, and experience. As we discuss the CliftonStrengths® and other tools to polish the gem that is you, remember — it's the inner journey that illuminates your path. Showcasing the varied chapters of your story isn't just about transparency; it's a potent, courageous statement to the world.
Please visit Dana Williams Consulting to find out more about my work.
Instagram
LinkedIn
If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths®
Episode Resources:
Dominate Your Day Podcast with Dr. Cindy McGovern
Daring Greatly by Brené Brown
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Dr. Sirisha Kuchimanchi, a multifaceted professional with a rich career primarily at Texas Instruments in Dallas, Texas.
Sirisha shares her journey from a stable corporate job to embracing entrepreneurship, professional speaking, and investing. With a PhD in material science and engineering and notable experiences in empowering young women in technology, Sirisha discusses the motivations behind her career transitions, including the desire for a better work-life balance as her children approached college.
She tells me about the importance of financial wisdom, shedding light on her own approach to financial independence and her book '12 Steps to Financial Independence.'
Sirisha talks about her strategies for successful career shifts, the value of networking, and the importance of mentorship and sponsorship in the workplace. The conversation also touches on the challenges students face when transitioning to the corporate world and offers insights into leadership, confidence, and empowering women in their careers and financial well-being.
Episode Minutes:
Minute 4: Financiall Well-Being and Independence
Minute 11: Empowering Women in The Workplace
Minute 34: Preparing Students for the Corporate World
Find out more about Dana Williams. LinkedIn. Instagram.
Be Energized, Be Productive, Be Empowered! Get your of The Strengths Journal™
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This week, our theme is Choosing Courage Over Confidence.
Ever find yourself procrastinating? Me too. Sometimes it's a task we dread or feel unprepared for.
Courage, though, is our secret weapon against this foe. It's not about being confident or fearless but about facing those fears – fear of failure, fear of success, fear of change – and taking action anyway.
Here's to a courageous, productive week!
Please visit Dana Williams Consulting to find out more about my work. You can also find me on LinkedIn and Instagram.
If you're ready to take your strengths development to the next level, check out the Strengths Journal™ the companion guide for CliftonStrengths®
Episode Resources:
The reason you procrastinate (It's not what you think) | Mel Robbins
Atomic Habits
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We are celebrating International Women's Day on Dominate Your Day, a day dedicated to acknowledging the tremendous achievements of women around the world.
This year, I have chosen a powerful theme that resonates with many: Choosing Courage Over Confidence.
Throughout 2023, I had the privilege of speaking with an array of extraordinary women from various corners of the globe.
From Germany, Regina Huber enlightened us on unlocking our natural genius.
In the US, Annie Yang shared insights on cultivating a personal brand and achieving financial independence.
Ulrike Seminati, from Switzerland, delved into overcoming procrastination.
Furthermore, Charlotte Blair, with roots in both Britain and Australia, showcased her resilience against dyslexia.
Jeni Raitsin from Israel talks about the mental fitness.
Episode Minutes:
Minute 2: Regina Huber
Minute 9: Annie Yang
Minute 17: Ulrike Seminati
Minute 23: Charlotte Blair
Minute 31: Jeni Raitsin
Minute 41: Dana Williams
Be Energized, Be Productive, Be Empowered! Get you copy of The Strengths Journal™
Instagram
LinkedIn
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Courage. One word that can profoundly impact our work and lives.
We're in March, a month symbolizing new beginnings and resilience. It's the perfect time to examine how courage, or the lack of it can influence our commitment to taking bold steps forward. Remember, it's not the absence of fear but the triumph over it that defines courage.
Dare to be courageous and remember, you've got a community cheering you on every step of the way.
Please vist Dana Williams Co. You can follow me on LinkedIn & Instagram
If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths®
Episode Resources:
What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt
The Daily Motivation Podcast with Lewis Howes
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With pleasure, I introduce you to Rachel Simon, a seasoned executive with an illustrious three-decade tenure at AT&T.
Rachel and I chat about her new book "Relationships at Work." and the importance of building relationships at work.
She reveals key networking strategies, including making the most out of meetings, actively networking, and understanding the power of 'Join Something' and face-to-face interactions.
Rachel discusses the 'DINE' initiative she started to promote diversity and inclusion and shares the benefits of making connections during challenging periods. She shares her networking tactics for introverts and the significance of personalizing interactions.
If you’re ready to deepen your professional ties – take a leaf from Rachel's book. The journey from hesitant introductions to peer-respected connections may seem daunting, yet it is irrefutably rewarding.
Episode Minutes:
Minute 8: The Impact of Networking in Career Progression
Minute 18: The Power of Joining and Creating Groups
Minute 38: The Importance of Networking and Building Connections
Find out more about my work at Dana Williams Consulting, Instagram & LinkedIn
Grab your copy of The Strengths Journal™
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As we bid adieu to this month, today I want us to shift our focus onto a critical element of any successful partnership: Trust.
It's not just about being reliable and honest but also about being open, vulnerable, and giving others the benefit of the doubt.
As we delve into the concept of trust, I recommend exploring "The Speed of Trust" by Stephen Covey. It's a fantastic read to deepen your understanding of trust's role in leadership.
Consider this week a challenge to trust more in your team and your abilities. Reflect on the areas where you've been holding back trust and make an effort to give trust this week. Share your insights and progress, and let's continue this conversation to foster a culture of trust together.
Please visit Dana Williams Consulting and LinkedIn to find out more about my work.
If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths® available on Amazon. The Strengths Journal helps you live in your strengths each day, so you can dominate your day and transform your life.
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What our working lives will look like in the years to come?
Author of How To Thrive In Remote Working Environments and the founder of Fahey Consulting, Ryan Fahey is my guest today. We discuss in depth remote work and well-being.
Ryan recalls his life-changing diagnosis of chronic migraines at a young age that led him to actively pursue well-being and later a career in the realm of health education, book writing, and consulting.
He emphasises the significance of emotional intelligence skills, adopting boundaries, and adhering to a routine for thriving in remote work environments.
Ryan advocates for maintaining physical health, joining local communities, and utilising journaling for self-exploration and tracking personal development. Despite technological advancements that facilitate remote work, Ryan underscores the persistent need for human connection and shared experiences to combat loneliness and maintain engagement.
Episode Overview:
Minute 5: The Power of Writing and Personal Growth
Minute 10: The Importance of Social Connection in Remote Work
Minute 17: Approach to Remote Work and Wellbeing
Follow me on LinkedIn
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Find out about my work and The Strengths Journal™
Watch this Episode on Youtube
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Today we're delving into the realm of well-being, with a specific focus on relationships and community.
Relationships serve as lifelines that add vibrancy and meaning to our professional lives. Think about that one friend or coworker who always inspires you, energizes you, and encourages you to reach new heights of creativity and productivity.
As we navigate through this month emphasizing relationships, I urge you to reflect on your partnerships at work and in your personal life. Who are you spending your time with? Who fills you with energy and inspiration?
a good podcast to listen to on this topic is Lewis Howes - Esther Perel - The Quality of your Life Determines The Quality of Your Life Relationships.
Please visit Dana Williams Consulting & LinkedIn to find out more about my work.
If you're ready to take your strengths development to the next level, check out The Strengths Journal™ the companion guide for CliftonStrengths® available on Amazon. The Strengths Journal helps you live in your strengths each day, so you can dominate your day and transform your life.
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On today's episode, Amanda Greaves shares her experiences with personal and professional transitions.
As a leader in the design industry for 20 years and an author, Amanda had to navigate shifts in her personal and work relationships. She talks candidly about being undervalued, handling demanding clients, dealing with a toxic relationship, and recognizing patterns of self-doubt.
Using her experiences, she offers guidance on confronting limiting beliefs developed during childhood, the value of having a support system, understanding personal relationship patterns, and making the necessary changes for a better life.
Amanda has a new book, 'The Chameleon Diaries: Designing a Life Worth Changing For', which is a collection of her life's stories providing lessons and Transformation prompts for the readers.
Episode Overview:
Minute 3: Discovering Self-Worth and Overcoming Narcissism
Minute 11: Understanding Limiting Beliefs and Their Origins
Minute 26: Future Plans and Aspirations
To find out more about my work please visit LinkedIn, Instagram, Youtube and Dana Williams Consulting where you can also get your copy of The Strengths Journal™
- Visa fler
