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La Dra. Sabrina Falquier revela los secretos para batallar la inflamaciĂłn naturalmente con el poder de las especies! Escucha mientras te guĂa paso a paso en como crear dos poderosas combinaciones de especies - una inspirada por los ricos sabores de India y el otro por los sabores atrevidos de Mexico. Estas mezclas de especies so fĂĄciles de incorporar en tus platillos, añadiendo sabor y beneficios de salud a tu comida.
Este episodio también esta disponible en Ingles.
Referenced in the Episode:
El plato saludable: tu guĂa para almuerzos balanceadosQuieres ahorrar tiempo en la cocina?Disminuyendo La InflamaciĂłn Del Cuerpo Con ComidaTurmeric to Reduce Inflammation & Pain with Dr. Shivani GuptaTo watch a video of this episode, check out Alternative Food Network's Youtube Channel.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Dr. Sabrina Falquier reveals the secrets to fighting inflammation naturally with the power of spices! Listen as she guides you step-by-step through the creation of two powerful anti-inflammatory spice blends â one inspired by the rich flavors of India and the other by the bold tastes of Mexico. These blends are easy to incorporate into your daily meals, adding both flavor and health benefits to your cooking.
Referenced in the episode:
Healthy Eating Plate: Your Guide to Balanced MealsCook Smarter, Not HarderReducing Inflammation in the Body with FoodTurmeric to Reduce Inflammation & Pain with Dr. Shivani Gupta
This episode is also available in Spanish.
To watch a video of this episode, check out Alternative Food Network's Youtube Channel.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
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âWe are all inflamed at some levelâ, says guest expert Dr. Shivani Gupta. Why does this matter? Most chronic diseases are tied to chronic inflammation. In this episode, discover how turmeric and curcumin can help reduce inflammation and alleviate pain, and support overall health and wellness. Dr. Gupta breaks down the science behind turmeric and curcumin, revealing ways to incorporate them into your diet for maximum benefits.
In this episode youâll hear:
2:20 â Dr. Guptaâs PhD focus on curcumin
5:30 â Difference between acute and chronic inflammation
7:45 â Toxic burden and daily detox practices
11:00 â The food-inflammation connection
13:15 â Turmericâs effect on inflammation
15:50 â Difference between turmeric and curcumin
17:45 â How to use turmeric and curcumin?
19:25 â Using black pepper or a healthy fat with turmeric
19:45 â Can you cook with a turmeric supplement?
22:00 â Can you use turmeric instead of Ibuprofen for acute pain?
24:00 â Curcumin in Orthopedics and Neurology
26:40 â Who should not use curcumin?
27:15 â What are telomeres and curcuminâs role in longevity and health span?
28:20 â Health benefits of spices
29:40 â Discount Code
References:
Discount Code AFN for 15% off your turmeric order at Fusionary Formulas. Alternative Food Network gets a commission if you decide to make a purchase using discount code AFN.Reducing Inflammation in the Body with Food, Culinary Medicine Recipe podcast, Episode 13 Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
En este episodio discutimos lo esencial que cada estudiante en la universidad necesita en su cocina, tips expertos de la Dra. Sabrina Falquier. Aprende como llenar tu cocina y almacén con ingredientes saludables y versåtiles que te van a ayudar a preparar platillos fåciles, nutritivos y deliciosos.
This episode is also available in English.
Also available in Spanish: Bocadillos para el Dormitorio: Opciones Saludables y Baratas para Estudiantes en la Universidad
Quieres una receta fĂĄcil y deliciosa de dip de frijoles? La Dra. Falquier les guĂa en como hacer un dip de frijoles cremoso, sabroso y facial de preparar que se puede utilizar en maneras variadas incluyendo usarlo con totopos horneados. EncuĂ©ntralo en nuestro âCulinary Medicine Recipeâ podcast en Apple Podcast aqui: https://apple.co/3W2SKWk (Tenga en Cuenta: Esta receta es parte de uno de nuestros episodios especiales disponibles con nuestra subscripciĂłn y por ahora solo en Ingles)
CREDITS:
Host â Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing â Will Crann
Executive Producer â Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
In this episode we discuss essential kitchen staples every college student needs, featuring expert tips from Dr. Sabrina Falquier. Learn how to stock your kitchen with healthy and versatile ingredients that make meal prep easy and nutritious while managing your busy student life.
This episode is also available in Spanish.
Also available:
Dorm Room Snacks: Healthy and Cheap Options for College Students!
To watch a video of this episode, check out Alternative Food Network's Youtube Channel.
Want a great bean recipe? Dr. Falquier guides you through the process of making an easy, creamy, flavorful bean dip that can be used in a variety of ways with oven-baked tortillas. Find it on our âCulinary Medicine Recipeâ podcast on Apple Podcasts here: https://apple.co/3W2SKWk (note this is a special subscription episode).
Host â Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound & Editing â Will Crann
Executive Producer â Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Explore the vital role of culinary medicine in managing and preventing cardiovascular disease, featuring expert insights from Physician Associate, TV Chef and Emmy award winning TV host, Jessica DeLuise. Discover how making informed food choices can significantly impact your heart health, and get evidence-based nutritional strategies to help you take control of issues including high blood pressure and high cholesterol.
In this episode youâll hear:
2:00 - What is a physician assistant or physician associate?
3:30 - How culinary medicine can play a role in urgent care.
4:20 - What prevents people from eating healthier foods?
6:00 - Cardiovascular disease and culinary medicine.
10:45 - Getting through the âfood noiseâ on social media with evidence-based information.
11:50 - Food tips for high blood pressure and overall health.
19:00 - Healthy Eating Plate
20:00 - Importance of sleep for heart health, weight and mental health.
22:00 - Does exercise have to be intense to be effective?
23:50 - Healthy nachos: How to build an easy nacho plate.
28:15 - Why are legumes healthy?
30:40 â Importance of nutrition education for healthcare practitioners.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in the episode:
Guest website: https://thewellnesskitchenista.com/Primary Prevention of Cardiovascular Disease with a Mediterranean DietCanada's food guide plate Healthy Eating Plate Video Black Bean Dip & Creative Ways to Use It
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Aquà hay una lista råpida de bocadillos para el dormitorio que esta perfecta para estudiantes muy ocupados. No importa si estas estudiando para exåmenes, buscando un bocadillo a la madrugada, o simplemente quieres algo mas saludable, estas ideas de bocadillos baratos son ideas perfectos para apoyarte mientras estudias y también ayudan tu salud mental.
This episode is also available in English.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann Executive
Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Hereâs a quick list of snacks for dorm rooms that are perfect for busy students. Whether youâre studying for exams, looking for a late-night bite, or just want a healthier choice, these snack ideas are great for supporting your studying and mental health.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
In this special montage episode, we showcase the power of food as medicine by bringing together inspiring professionals working at the forefront of integrating nutrition and healthcare from:
đ Kroger [2:10] â revolutionizing the way we shop for healthy foods
đ Stop & Shop [4:45] â improving public health through accessible & nutritious food programs in retail
đČ Performance Kitchen [7:05] â medically tailored meals giving people the experience of what itâs like to feel healthy
đż American College of Lifestyle Medicine [10:10] â teaching healthcare professionals what lifestyle changes and food as medicine really mean
đ„ Suvida Healthcare [12:00] â bringing food as medicine to the value-based care space
đ„ŠAmerican Diabetes Association [14:35] â connecting nutrition evidence and food access in diabetes care and prevention
Referenced in episode:
https://www.kroger.com/ https://stopandshop.com/ https://performancekitchen.com/ https://lifestylemedicine.org/ https://www.suvidahealthcare.com/ https://diabetes.org/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
En este episodio, de 4 minutos, explora la base para optimizar la salud y el bienestar con los 6 pilares de la medicina del estilo de vida. Estos pilares ofrecen un mĂ©todo holĂstico para mejorar tu bienestar en general y prevenir enfermedades crĂłnicas. No importa si estas buscando una manera en como mejorar tu estilo de vida, prevenir enfermedades crĂłnicas, o simplemente aprender como vivir mas saludable, este episodio te da tips prĂĄcticos y perspectivas para ayudarte en tu camino de salud y bienestar.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
In this 4 minute episode, explore the foundation of optimal health and wellness through the 6 pillars of lifestyle medicine. These pillars offer a holistic approach to improving your overall well-being and preventing chronic diseases. Whether youâre looking to improve your lifestyle, prevent chronic diseases, or simply learn about healthy living, this mini-episode provides practical tips and insights to help you on your journey.
This episode is also available in Spanish.
Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
âOn the battleground of healthcare, the major thing that weâre facing is the battle against our food systemâ, says Harvard-trained researcher and physician, Dr. Robert Graham. Dr. Graham is board certified in both Internal Medicine and Integrative Medicine, trained in Holistic and Functional Medicine, and is a trained chef. This pioneer in the field of culinary medicine shares his insights on the role of food in healthcare, the challenges within our current food system and his experiences with rooftop farming and medically tailored meals.
In this episode youâll hear:
2:00 â Dr. Graham on being a physician and a chef
6:30 â What is âtrue healthcareâ?
8:15 â Five ingredients in the recipe for health
9:00 â Rooftop farming
10:20 â Medically tailored meals
11:10 â How to start a rooftop farm?
13:30 â Drug therapy v. food as medicine
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
Referenced in episode:
https://www.freshmednyc.com/https://performancekitchen.com/©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Aprende como optimizar tu rutina en la cocina y ahorra tiempo cocinando. La Dra. Sabrina Falquier comparte tips invaluables para maximizar tu eficiencia en la cocina y transformar ingredientes cocinados en bulto en almuerzos deliciosos y variados. No importa si eres un padre muy ocupado, un profesional trabajando largas horas o simplemente estas buscando maneras para simplificar tu proceso en la cocina, este episodio esta lleno de herramientas que se pueden usar inmediatamente para ayudarte a reclamar tu tiempo en la cocina y gozar platillos hechos fĂĄcilmente que son sabrosos y nutritivos.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Learn how to streamline your kitchen routine and cook smarter, not harder. Dr. Sabrina Falquier shares invaluable tips on maximizing efficiency and transforming batch cooking ingredients into multiple delicious meals. Whether youâre a busy parent, a working professional or just looking to simplify your cooking process, this episode is packed with actionable insights to help you reclaim time in the kitchen and enjoy nutritious, flavourful meals with ease. đ„Šđ„«
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Explore the intersection of culinary medicine and Native American cuisine with guests Lois Ellen Frank, Ph.D. and Chef Walter Whitewater. Discover how ancestral wisdom and plant-based nutrition converge to promote health and cultural preservation in this enlightening conversation that celebrates the power of food as medicine and honours the legacy of indigenous culinary traditions.
In this episode youâll hear:
2:45 â Dr. Chef Lois Frank on Native American cuisine
4:30 â The beginning of Dr. Chef Frankâs and Chef Whitewaterâs collaboration
5:00 â Chef Whitewater on sacred foods and ceremonies
9:45 â The âNativoreâ and ancestral diet
12:00 â Revitalizing ancestral recipes for health & wellness
15:30 â Where does meat fit in?
17:00 â Sharing the wisdom of the ancestors to reclaim health through food as medicine
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Que comidas causan inflamaciĂłn y que comidas son antiinflamatorias? Este tema es crucial porque la inflamaciĂłn crĂłnica es una de las causas mas comunes de enfermedades crĂłnicas y de la muerte mundialmente. Estas incluyen: derrames cerebrales, enfermedades cardiacas, cancer, obesidad, diabetes y enfermedades respiratorias crĂłnicas. Afortunadamente, cambios de dieta y nuestro estilo de vida pueden servir como herramientas poderosas para prevenir y mejorar inflamaciĂłn en nuestro cuerpo. Escucha a este mini episodio con la Dra Falquier para aprender que comidas deberĂas añadir o limitar para combatir inflamaciĂłn y promover el bienestar Ăłptimo.
Podcast audio version available where you listen to podcasts or at https://alternativefoodnetwork.com/.
This episode is also available in English.
Credits: Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
What foods cause inflammation and what foods are anti-inflammatory? This topic is crucial because chronic inflammation can lead to the most common chronic diseases and death worldwide. These include: stroke, heart disease, cancer, obesity, diabetes and respiratory diseases. Fortunately, dietary and lifestyle changes can serve as powerful tools in preventing and addressing inflammation in our bodies. Tune into this mini episode with Dr. Falquier to learn which foods to add and limit to combat inflammation and promote optimal wellness.
This episode is also available in Spanish.
Podcast audio version available wherever you listen to podcasts or at https://alternativefoodnetwork.com/
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
âPeople know a lot of information but yet people arenât actually enacting those changes to their lifestyle.â A passionate advocate for whole person health, Dr. Jessica Matthews explains what is lifestyle medicine and talks about her mission to bridge the gap between theory and practice to empower people to make lasting changes for improved health and wellness.
In this episode youâll hear:
2:15 â The growth of food as medicine and culinary medicine.
3:15 â Dr. Jessica Matthewsâ professional background.
6:30 â What is lifestyle medicine?
8:00 â Six pillars of lifestyle medicine.
9:10 â What is health & wellness coaching?
11:30 â The role of culinary medicine in health and wellness coaching.
17:45 â Is lifestyle medicine being practiced outside of the U.S.?
19:15 â Does insurance cover lifestyle medicine care and health & wellness coaching?
21:20 â Dr. Matthews favorite recipe.
25:00 â Whole person health.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Referenced in this episode: Lifestyle Medicine Global Alliance: https://lifestylemedicineglobal.org/
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Etiqueta nutricionales pueden seer muy confusas. Cuanta azĂșcar o sodio es demasiado? Sabias que si los gramos de proteĂna mĂĄs los gramos de fibra suman a ser mĂĄs que los gramos de azĂșcar, es probable que sea un producto mas saludable? Consigue tips y estrategias para entender porciones, calorĂas, identificar ingredientes principales y descifrar listas de ingredientes.
This episode is also available in English.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. -
Labels on food packaging can be incredibly confusing. How much is too much sugar or sodium? Did you know that if the grams of protein plus grams of fiber are more than the grams of sugar, youâre likely getting a healthier product? Get more practical tips and strategies for understanding serving sizes, calories, identifying key nutrients and deciphering ingredients lists.
This episode is also available in Spanish.
Credits:
Host - Dr. Sabrina Falquier, MD, CCMS, DipABLM
Sound and Editing - Will Crann
Executive Producer - Esther Garfin
©2024 Alternative Food Network Inc.
Become a supporter of this podcast: https://www.spreaker.com/podcast/culinary-medicine-recipe--3467840/support. - Visa fler
