Avsnitt
-
Hey friend,
Welcome to Ditching Depression For Mission Mamas!
Do you struggle to fall asleep or stay asleep? Do you wake feeling tired and groggy?
In this episode we are going to look at how depression affects sleep and how insomnia affects mental health.
I have some useful tips to help you get more from your sleep and feel more balanced and calm during the day!
To book a free discovery call go to Building Impact Makers
Blessings,
Melanie
-
Saknas det avsnitt?
-
Welcome to Ditching Depression For Mission Mamas!
If you find it hard to keep a job or make enough income because of your depression or anxiety, this episode will help you.
Let's uncover some tips and strategies to help you succeed. To learn how to run your own business on the schedule that works best for you with no sales calls, or coworkers, go to BuildingImpactMakets.biz
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms
Feeling weighed down from chronic pain which is effecting your mental health?
In this episode we are looking at some simple natural remedies that can help you heal the pain and help you live out your purpose and make a difference.
To book a Free Discovery call go to Building Impact Makers
To learn about a lucrative business from home go here
To get paid to learn digital marketing skills go here
God bless you my friend,
Melanie
-
Hey friend,
Welcome to Ditching Depression For Busy Moms!
If you have ever asked yourself if you can get back to normal after depression, this episode will give you hope.
We will be digging into exactly what you need to do in order to be better than ever. This is simple mental health help.
To book a discovery call, go to Building Impact Makers
-
Hi friend,
Welcome to Ditching Depression For Busy Moms!
In today's episode I am praying for you! I asked God what my topic was for today and I never got any answer, so when I don't know what to say I always pray!
May this prayer for depression lift you
To reach out go to:
www.BuildingImpactMakers.com
email me at [email protected]
-
Hey Friend
Welcome to Ditching Depression For Busy Moms!
Are you ready to take control of your anxiety attack? What does God say about how to stop worrying and let him take over?
Dig into this episode to understand how to overcome fear and anxiety spiritually.
If you need some help or clarity on your journey, book a free Discovery call at Building Impact Makers
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms, with your host Melanie Bourbeau.
Have you ever asked "Why do I feel like this?"
In today's episode we are going to be digging into some lies we tell ourselves and how we can change it so we can overcome depression and /or anxiety.
To book a call go to www.BuildingImpactMakers.com
or email [email protected]
God bless,
Melanie -
Hey Friend,
Welcome to Ditching Depression For Busy Moms!
If you are sick of feeling like a truck ran over you in the morning after what seemed like a long sleep, these natural remedies will help you for sure.
Grab a pen and paper, you are going to want to write these down.
Resources to help you:
Building Impact Makers
Here's to your health and well-being lovely,
Melanie
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms
In this episode we are talking about how hope and having a purpose bigger than yourself could drastically improve your mental health.
Watch the interview with Joell & Jim Kepka
For Resources go to
Building Impact Makers
Be blessed by the best,
Melanie
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms.
I am excited to share that I learning and growing so I can serve you to a higher degree.
For the next month or so, I will only be posting an episode every second week so that I can continue to deliver good contend but manage all my other commitments as well.
There is lots of past episodes to help you.
If you have questions please email me at [email protected] -
Hey Friend
Welcome to Ditching Depression For Busy Moms.
If you find that you were triggered alot through the holidays, it could be all the rich foods and sugar you ate.
Cone find out how to naturally detox with simple things you have atoynd the house.
To book a Peaceful Pivot coaching call, go to Building Impact Makers.
Check out the other resources there as well. -
Hey Friend,
It's Christmas Eve and I know that many can feel alone, hopeless and depressed or anxious.
These scriptures can help.
May you be blessed!
Got questions or need some support?
Email me at [email protected]
For more resources go to
BuildingImpactMakers.com -
Hey Friend,
Welcome To Ditching Depression For Busy Moms.
In this episode I have some simple tips for mental health first aide to help you during the holidays.
If you want some depression coping skills to get you through, this episode will help you fell more alive and well during the holiday season.
If you want to book a Peaceful Pivot coaching call, come on over to Building Impact Makers
Until next week,
God bless
Melanie
-
Hey Friend,
Welcome to Ditching Depression For Busy Moms, a podcast of faith filled health solutions for women tired of the struggle.
In this episode I will be sharing a story of one who lost everything and yet still could offer hope to others.
To grab your Peaceful Pivot coaching call, go to BuildingImpactMakers.com or
email
-
Hey Friend,
Have you ever felt weighed down as if you are carrying alot of bags that you do not know how to put down?
Bitterness and resentment is baggage that can drag us down to a pit and in this episode I will help unpack what forgiveness is and what it is not.
I have forgiveness bible verses to help motivate you as well.
Resources to help you:
* A Peaceful Pivot Coaching Call* The Outsmarting Worry book* Her Prosperous Journey podcast
Find them all at Building Impact Makers
God bless,
Melanie
-
Hey Friend
Welcome to Ditching Depression For Busy Moms.
Are you struggling with the paralyzing burdened with an anxiety attack; the racing heart, the constricted stomach or chest?
You don't need to stay stuck there my friend. In this episode I am going to be giving you some quick tips you can use to relieve that pressure immediately, such as anxiety breathing techniques, and anxiety coping skills.
Listen to this episode to have more peace.
Pray this blesses you.
Melanie
Grab you Peaceful Pivot coaching call at www.BuildingImpactMakers.com
Got questions? Email me [email protected]
- Visa fler
