Avsnitt
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Hormones.
We’ve all got ‘em, and some days we probably feel them more than others.But how do you know whether those hormonal swings are normal, or something you should actually be concerned about?
And how do you make sure your hormones are actually HEALTHY?
That’s exactly what we’re talking about today.
So let’s dive in.
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Get your Ladywell supplements HERE and save 20% with code: Ruth20
You can find Ashley and Ladywell on Instagram, Tiktok, Facebook or on YouTube.
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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.
I hope to see you there!
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There’s nothing more inspiring than hearing real people overcome real challenges to get the results they want—especially when those are the same results you’d like to see in your own life! That’s why in this bonus episode we’re going deep with another incredible success story.
And in this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Stephanie Molina.
Stephanie first joined our program in 2022 and successfully lost 35 pounds, then kept it off for more than two years. And then, like it does for so many of us, life happened.
But a bump in the road doesn’t have to mean a total derailment, and for Stephanie it hasn’t been. But as always, it’s better to hear her story in her own words.
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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.
I hope to see you there!
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Saknas det avsnitt?
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Have you ever found yourself standing in the kitchen at 10pm, still in your work clothes, mindlessly eating spoonfuls of ice cream straight from the container?
Or maybe you've hidden candy wrappers at the bottom of the trash so nobody would know what you ate? Or sworn off sugar on Monday only to find yourself in the drive-thru by Wednesday, ordering a milkshake because "it's been a hard day"?
That was me for YEARS. And if you're nodding right now, if you've ever felt powerless around sugar, like it has more control over you than you have over it, then this episode is going to change everything for you.
Because today, we're diving deep into why sugar feels impossible to quit, the science behind why willpower has never worked, and the exact system I used to break free from sugar addiction once and for all. No more failed attempts, no more shame spirals, no more starting over every Monday. Just freedom. Real, lasting freedom.
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Our next LIVE 10 Day Sugar Detox Challenge starts Monday, April 28th, which means it’s also your last chance to do this challenge with us LIVE for another few months as we only host it live a few times a year, and this will be the last one until the fall.
I hope to see you there!
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If you’ve listened to this podcast for any amount of time, you’ve probably heard me talk about gut health at least once or twice, and maybe much more than that.
And there’s a good reason for that.
It’s basically impossible to talk about health and weight loss WITHOUT eventually talking about the gut, because it is SO central to our overall health and how we feel.
But when it comes to HEALING our gut, there are no simple answers.
It’s not just one thing. In fact, as today’s guest is going to explain, it’s not even all about food.
So let’s dive in.
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Hannah Aylward is a functional gut health practitioner and the Founder of HAN, a functional nutrition practice dedicated to helping women overcome chronic digestive issues with a root cause approach to repairing the gut.
You can find her at hannahaylward.com
Or on Instagram at @hannahalywardhhc
Take Hannah's Free Gut Health Root Cause Assessment Quiz HERE: https://go.hannahaylward.com/gut-health-root-cause-quiz61124154----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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What if losing weight didn’t have to be a fight you keep losing?
What if the real trick isn’t willpower, but a few hard-earned lessons that actually stick?
Friends, today is my birthday, and that always puts me in a reflective sort of mood.
So I’m taking a look back at my health journey over the past four years, and some of the biggest lessons I’ve learned along the way.
Because let me tell you, there’s definitely some stuff I wish I’d figured out sooner.
And no matter where you’re at in your health journey right now, these seven lessons might just change everything for you too.
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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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Have you ever felt like you just don’t have TIME to focus on your health right now?
In fact, maybe right at this very minute, you’re listening to this podcast while you multitask a hundred other things, hoping that somehow better health will magically come through osmosis.
You keep meaning to slow down. You keep hoping to someday have a little more breathing room.
And so you keep telling yourself it’s not that bad.
Today’s podcast guest did the same thing. For years. And then a major health crisis forced her to reevaluate. And her story might just be the wake-up call you need as well.
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You can find Ali at her website: https://alexandreaspursuit.com/
on YouTube at: https://www.youtube.com/@alexandreaspursuit
or on Instagram: @alexandrea_elman----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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It’s only natural to worry, right?
*see end of show notes for links to all source links for supporting data for this episode.And I suppose I can only speak for myself here, but there’s rarely a day that goes by that I’m not worried about SOMETHING, whether it’s my kids or something in my business or the dog not eating her dinner.
And a big thing I see my clients worrying about, especially when they’re new to my program, is the fact that for the first time in their lives, they’re being encouraged to eat MORE. And not only that, I’m telling them to eat foods that for most of their life, they’ve been told to stay away from—eggs, meat, cheese, butter.
So they start worrying that this new way of eating can’t possibly be HEALTHY.
They start worrying about things like calories, and fat, and cholesterol—convinced they’ll never lose weight & get healthy if they don’t.
And I understand why it happens. Because we’ve all been indoctrinated by decades of bad advice, and unfortunately it’s left us all a little bit scarred and scared of the wrong things.
And that’s why today, I wanted to take a deep dive into real research—to really dig into exactly why those fears are off-base, what’s actually holding you back when it comes to health, and how to break free with facts, not myths.
So buckle up, because this is a deep one. But I promise it won’t be boring.
See here for all source links for supporting data for this episode.----------
If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE.
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Raise your hand if you HATE exercise.
If your hand is up, you are definitely NOT alone, and until just a few years ago, I was right there with you.
I thought exercise had to be miserable.It was my punishment for all the ways I was failing to create the body I wished I could have.
And maybe you feel that way too.
If so, today’s episode might just change everything.
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Nicole Meline is a four-time Ironman triathlete based in Boulder, Colorado, and student of life’s ultimate questions, with four master’s degrees and a career in creating growth-oriented communities, including her own soulful fitness platform, Alter
And here's her free gift to you: NicoleMeline.com/gift
Here's where you can find her!www.nicolemeline.com
Social Media Handles/Links
Instagram: @nicolemeline
Tiktok: @nicolemeline
Facebook: @nicolejoymeline
Youtube: @NicoleMelineCreative----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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If you've ever struggled to lose weight as a woman over 40, then you probably already suspect that your hormones are largely to blame.
And if you've been listening to this podcast for any length of time, then you've probably already picked up on the fact that I'm a little bit OBSESSED with hormones and the role they play in our overall health and well-being.
Because while I'm not a doctor, I am a woman who struggled with my weight for almost 10 years before I finally figured out that the real secret to sustainable weight loss was never cutting calories or getting more exercise, but just figuring out how to balance my hormones.
And it almost sounds way too simple to actually be true, but it is. And that's why today I just want want to get back to basics for a minute and talk about the BEST ways to get your hormones back on track, so that you can lose weight faster and easier.
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If you need help with detoxing from sugar, then you're in luck, because we have an AMAZING beginner program available for you called the 10 Day Sugar Detox. And it's really good. And it will make things SO much easier for you. If you want to get access to that, just go get signed up HERE.
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Have you ever felt trapped?
Maybe it’s a job you hate, or a relationship you just can’t walk away from.
Maybe it’s a business you’re no longer passionate about.
Maybe it’s a pattern of unhealthy habits you can’t seem to break.
But whatever it is, it feels impossible to change.
You don’t see a way out.
It’s not a good feeling. In fact, it can be terrifying.
But what if I told you that you might already have the solution, you’re just too afraid to see it right now.
And today’s episode might just give you the courage you need.----------
From overcoming personal health challenges and shedding 100 pounds to transforming the wellness industry, Diana’s journey is nothing short of inspiring. As a bestselling author, entrepreneur, and gut health advocate, she’s helped thousands reclaim their vitality through mindful eating, detox, and holistic living.
Her creation, The Retreat Costa Rica, is a luxury wellness haven offering award-winning spa treatments, farm-to-table cuisine, and life-changing experiences designed to reset the body, mind, and soul.Learn more about The Retreat Costa Rica HERE.
She’s also the genius behind Truth Bar, a delicious low-sugar nutrition bar featuring probiotics to nourish your microbiome from the inside out.
Follow her journey of transformation and wellness on Instagram at dianastobo.----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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Have you ever thought about going full-on carnivore?
It's a lifestyle that has picked up more and more steam over the past few years, especially among health enthusiasts who often start out by just cutting out sugar and refined carbohydrates, but at some point decide to go all in on MEAT.
On the one hand, it makes life pretty simple, when you're eating nothing but meat and butter.
But is it really sustainable? And more importantly, is it actually good for you, especially long term?
That's exactly what we're going to talk about today.
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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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Let’s be honest—it’s not that easy to talk about poop.
And yet, pooping is a pretty big deal.
It’s one of the biggest indicators of metabolic health, and NOT pooping well is a huge red flag for any number of gut and health issues.
So today, we’re going to talk about it, with none other than the Poop Queen herself, Liz Roman.
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Get Liz's FREE Constipation Cure Guide: https://fitmomlife.com/liz
Find her at her website: https://fitmomlife.com/
On Instagram: https://www.instagram.com/thepoopqueen/
On Facebook: https://www.facebook.com/poopqueen
Or on her Podcast: https://podcasts.apple.com/us/podcast/the-health-revival-show/id1492747637----------
Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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I know I talk a lot about the science of weight loss on this podcast. A LOT. And the reason I do that is because honestly, I think it's the most important piece of the puzzle—understanding how your body works, and why you've struggled to lose weight in the past.
But that doesn't mean that there's not a lot of other factors that can play into your ability to actually LOSE weight and keep it off. And today, I want to talk about one of those other factors—the one thing that I've seen time and time again that can be the difference between success and failure in your weight loss journey.
Because the truth is that even when you know EXACTLY what you need to do to lose weight, it's not always as easy as just flipping a switch and making it happen. And if you've been struggling to lose weight, or if you've lost weight in the past only to gain it all back, then you probably already know exactly what I'm talking about.
It's not a lack of knowledge that's holding you back. It's what's going on inside your head. It's your mindset. And that's what we're going to be diving into today.
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Want to learn more about how our program can help you lose weight and get healthy FOR LIFE without dieting or drugs, then I'd love to invite you to join me for my FREE training!
It will walk you through it all, and it's really good and really helpful.
To get all the info and get signed up, just go to thinlicious.com/happy.
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Do you ever wonder if there’s a secret to success with health and weight loss that you somehow just haven’t been able to tap into quite yet?
Maybe you’ve done all the things, counted all the calories, dragged yourself to the gym, tried all the diets.
And yet, something just isn’t clicking.
Yes, maybe it’s your hormones, and if you’re a woman over 40 that probably does play a role.
But what if there’s something more? A power inside of you that you just haven’t activated because you didn’t know how.
Today’s episode might just unlock it for you.
So let’s dive in.
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You can find Kate at her website: https://strongbodygreenplanet.com/
On her podcast, Healthification.
Or on Facebook, Instagram or LinkedIn
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Get our FREE guide to finally fix your metabolism!Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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It's Inauguration Day—the dawn of a new era in the United States. For better or for worse, the next four years in this country are going to look very different than the last four years.
And while the goal of today's podcast isn't to get all political on you, I did want to spend a little time talking about one particular aspect of the incoming administration that I'm pretty excited to see in action—the MAHA movement, also known as the Make America Healthy Again movement.
Because whether you love President Trump or can't stand the guy, if you're listening to this podcast I'm going to assume you care about health. And if you've listened to this podcast for any amount of time, you probably already know that I'm not a huge fan of Big Food or Big Pharma, and that I firmly believe that the unchecked power and greed of those two mega industries is the primary cause of the current health and obesity epidemic in this country.
But MAHA is promising to change all that, and that gets me VERY fired up.
So let's talk about it. And maybe by the end of this episode, you'll be fired up too.
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If you're feeling fired up and ready to make a real change in your own life, our TAS program is the perfect place to start.
To join, just go HERE to get signed up. -
In this special bonus episode we’re taking a deep dive into what transforming your life through adopting the Thinlicious lifestyle actually looks like, by sitting down to chat with another one of our amazing clients, Anna Alvarez.
Anna joined our program almost 3 years ago after spotting one of our Facebook ads. At that point, she had been trying and failing to lose weight for more than 30 years, and had pretty much given up hope.
But something about our program resonated with her, so she decided to give it a try. 3 years later, she’s not only lost more than 60 pounds, she’s completely transformed her mindset.But, as always, it’s better to hear her talk about it in her own words.
----------Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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Oh my friends, do I have a treat for you today!
My dear friend Dr. Edie Wadsworth is in the house today for a VERY special conversation.
It’s a conversation that runs the gamut, but one every woman NEEDS to hear, and I can’t wait for you to listen in.
We’re going to be chatting with Dr. Edie, who also happens to be our physician advisor here at Thinlicious®. She’s also a mom of nine, a bestselling author, and a certified life coach, as well as the founder of the Life Mentoring School, also known as LMS, not to mention one of my very best friends in the whole world.
Today we’re talking about alllllll the things, so without further ado, let’s dive in.
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Dr. Edie Wadsworth is a physician and life and health coach who has revolutionized her own life and health using the tools she teaches in her signature program LIFE MENTORING SCHOOL. She also founded a christian life coach certification program and is the physician consultant for TAS. She and her husband Steve share 9 kids and 2 grandbabies and love their newest hobby of wake surfing! She’s also the author of the bestselling memoir, All the Pretty Things!
You can join Edie's LMS program HERE.
And listen to her podcast—House of Joy—HERE.
You can learn more from Edie in her free webinar HERE.
----------Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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Today's episode is going to be a little different from my normal episodes.
So, I hope you'll bear with me as I try to express what's on my mind and on my heart as we head into the new year and as i share my own personal goals for this upcoming year.
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Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fill up because it's January and everyone is ready! -
In this special bonus episode we’re taking another deep dive into what transforming your life with the Thin Adapted System actually looks like, by sitting down to chat with another one of our amazing clients–Jill VanderWood
Jill joined our program in May, 2024 after being diagnosed with pre-diabetes and Hashimoto’s thyroiditus, and realizing she needed help changing the way she ate.
Six months later, she’s not only exceeded her weight loss goal, she’s fully reversed her pre-diabetes and she looks and feels better than ever.
----------Get our FREE guide to finally fix your metabolism!
Losing weight & getting healthy is never easy, but lately you might feel like it’s suddenly become impossible.
Our Flip the Switch guide will help you clearly understand what’s been going on, as well as exactly what you can do to get your metabolism working again so that you can look and feel your best—it’s easier and more simple than you think! Get it HERE.
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Have you ever wished someone would just hand you a plan for whatever it is you want to accomplish so that you knew EXACTLY what steps to take?
Whether it's building a house, or figuring out how to organize your life or starting a brand new business, there are a million different situations in life where sometimes the thought of getting started becomes SO overwhelming that you end up getting totally paralyzed by indecision.
Every step feels like a mystery. It's scary. And confusing. And EXHAUSTING.
So you do nothing.
And those are the times in life where it's SO important to have a PLAN. A roadmap. A step-by-step set of instructions for exactly what to do. Because without it, you start feeling lost.
And the process of losing weight and getting healthy is no different. I think sometimes we think it should be so easy and so straightforward, but it's actually not
And so today, that's the gift I want to give you for the New Year--a step-by-step plan for reaching all of your health and weight loss goals in the next 12 months, so that you know EXACTLY what to do in what order, and what to expect along the way.
It might be the most practical episode I've ever recorded, and you'll probably want to take notes. So grab a piece of paper and let's dive in.
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Our first 10 Day Detox of the year will be starting on January 6th, so if you want to get in on that first cohort, then be sure to get signed up right away, as we have a limited number of spots available and we are fully expecting it to fill up because it's January and everyone is ready! - Visa fler
