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Alright, get ready for an episode that's as wild as a zombie apocalypse (and as inspiring as crossing a state on foot)! This week on the Dirt and Vert Podcast, we're welcoming the awesome duo, Jon Cox and Becca Jones from BMFJ Events and the infamous Mid-State Mile! Becca and Jon takes us on a truly unique running journey – from initial motivation to survive a zombie apocalypse (seriously!) to finding joy in the grit of ultra running. They open up about the mental health aspects of hitting the trails, the critical role of pacing, and her absolutely incredible achievement of running across Tennessee! You heard that right. We also dive into the nitty-gritty of events like the brutal Duncan Ridge Trail and the evolving Mid-State Mile, sharing how weather can throw a wrench in the best-laid plans and how community camaraderie becomes your lifeline when things get tough. This conversation is a powerful reminder that running is a journey of personal growth, resilience, and finding your tribe. If you've ever struggled to find your "why" in running, or just love a story packed with heart and humor, this episode is a must-listen!
Chapters
00:00 Introduction to the Dirt Bird Podcast
00:30 Meet the Guests: Jon Cox and Becca Jones
01:00 The Journey into Running: Becca's Story
02:28 Finding Joy in Running: A Personal Exploration
03:48 Mental Health and Running: A Complex Relationship
06:53 The Commitment to Growth in Running
09:15 Reflections on Race Experiences and Personal Growth
13:32 Proud Moments in Running: Achievements and Challenges
20:54 Becca's Athletic Background: From Basketball to Ultra Running
25:48 The Transition to Ultra Running: A New Passion
32:47 The Importance of Enjoyment in Running
33:29 The Journey of Endurance Running
36:29 Planning and Execution of a 630-Mile Run
41:04 The Challenges of Cruel Jewel
46:04 The Mid-State Mile: A Unique Race Concept
56:18 Community and Connection in Ultra Running
01:08:44 The Power of Community in Racing
01:10:09 Building a Supportive Environment
01:11:48 Personal Growth Through Challenges
01:13:56 Celebrating Every Achievement
01:15:12 The Emotional Journey of Racing
01:16:58 Improvements and Innovations in Race Experience
01:19:22 Reflections on Humility and Growth
01:21:13 The Why Behind Running
01:24:01 Living Life to the Fullest
01:24:52 Future Aspirations and Race Ideas
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This week on the Dirt and Vert Podcast, it's a special episode with your hosts, David, Matt, and Mary, as we dive into our recent race experiences, the highs, the lows, and the grit it takes to keep showing up!
Matt's sharing all the secrets behind his incredible course record at Johnston Woods – 60.9 miles of pure determination! We'll get into his fueling strategies and what it took to push past the limits. Mary opens up about her own recent race, facing down some tough health challenges and finding strength in unexpected places, even sharing how vision therapy played a part.
This isn't just about the miles; it's about the journey within. We're talking about the critical role of nutrition, prioritizing mental health, and the unwavering support of our running community that pulls us through. Every race teaches us something new, and we're sharing those hard-won lessons, our future goals, and the constant balancing act of training and life.
Get ready for an honest, inspiring chat about pushing boundaries, learning from every stride, and the power of the family you find on the trails.
Chapters
00:00 Introduction and Race Updates
00:30 Matt's Race Performance and Strategy
02:51 Nutrition and Caffeine Management
05:50 Race Recovery and Future Plans
10:40 Mary's Experience with Cruel Jewel
19:54 Training and Preparation Insights
27:57 Race Day Challenges and Reflections
39:49 Facing Health Challenges During Races
42:23 The Importance of Listening to Your Body
44:54 Navigating Life's Stressors and Racing
47:57 Training and Mental Toughness
50:40 Managing Stress and Recovery
53:46 Upcoming Races and Future Goals
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This week on the Dirt and Vert Podcast, we're lacing up and diving into the incredible journey of Kyle Kraeft, an ultra runner who knows a thing or two about pushing through when everything screams "STOP!"
Kyle takes us back to his very first steps into the ultra world, sharing the raw, real challenges he faced in those early races and the hard-earned lessons that shaped him. We'll hear about his leaps to longer distances, including his first 100K and the notorious Georgia Death Race, where he faced physical and mental hurdles that would break most people.
But what truly sets Kyle's story apart is his unflinching honesty about hitting that infamous mile 100 wall. He'll share the struggle, the doubt, and that pivotal moment of renewed determination that propelled him forward. It's a powerful reminder that sometimes, the most profound growth comes from intentionally stepping into discomfort.
Kyle also digs into his training strategies, his crucial hydration and nutrition plans, and the gear choices that make all the difference when you're out there pushing the limits. His journey is a testament to resilience, the impact of facing failure head-on, and the deep personal fulfillment found in the heart of ultra running. Get ready to be inspired!
Chapters
00:00 Introduction to Ultra Running
03:04 First Experiences and Lessons Learned
06:00 Challenges in Early Races
08:47 Transitioning to Longer Distances
11:50 The First 100K Experience
15:09 The GDR Experience
17:55 Learning from Failures
21:13 The Road to Success
23:59 Cruel Jewel 100 Experience
26:48 Reflections on Ultra Running
30:12 Looking Ahead to Future Races
35:03 The Struggle at Mile 100
44:18 Facing Physical and Mental Limits
55:43 The Deeper Why Behind Ultra Running
01:02:10 Training Strategies for Success
01:11:14 Gear Choices for Ultra Running
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This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and grace with the phenomenal Shannon Wheeler! She's not just an ultra runner; she's a force of nature who's tackled some of the toughest races out there.
Shannon takes us on her incredible journey, from finding solace in running in her mid-30s to crushing races like the Cruel Jewel 100 (which she compares to childbirth – you know it was tough!) and battling through the rugged Palisades 100. We'll hear all about the mental strength it takes to push through pain, the importance of dialing in your nutrition, and how unpredictable weather can throw a wrench in even the best-laid plans.
But it's not just about the suffering! Shannon shares her insights on transitioning to personal training, her dreams of tackling Hard Rock, and the pure joy and camaraderie she finds in the ultra community. Get ready for a dose of inspiration that proves anything is possible when you refuse to quit!
Chapters
00:00 Introduction to Shannon Wheeler
05:19 Transitioning to Ultra Running
10:30 Cruel Jewel: The Ultimate Challenge
16:16 The Palisades 100: A Rugged Adventure
29:19 Crew Support and Nutrition Strategy
36:57 Mental Resilience: Dark Moments and Mantras
41:34 Post-Race Reflections and Future Goals
52:38 Trail Running Challenges and Experiences
57:52 Training Strategies for Ultra Races
01:04:06 Managing Pressure and Expectations
01:11:56 Dream Races and Future Aspirations
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This week on the Dirt and Vert Podcast, we're tackling a story that's a touchdown for the running community! We're hanging out with Chris Stangle, a former football player who traded his helmet for a headlamp and is now not only crushing ultra marathons but also orchestrating some seriously awesome races!
Chris takes us on his unexpected journey from the gridiron to the grueling world of ultras, sharing how he discovered his love for endurance and the challenges he faced along the way. But what really shines through is his passion for the running community. We'll talk about the significance of those coveted race buckles (you know you collect them!), the importance of a strong support crew, and the incredible family-like atmosphere he creates at his events in Florida and Ohio.
Ever wonder what it's like to be the person behind the race? Chris pulls back the curtain on the wild world of race directing, the hurdles involved, and the immense joy that comes from seeing runners achieve their goals. Get ready for a story that's all about passion, community, and the unforgettable memories forged on the trails.
Chapters
00:00 Introduction to Chris Stangel and His Journey
02:31 The Transition from Football to Running
05:22 The Evolution of Chris's Running Career
08:17 Starting Run Fluent and Race Directing
10:41 The Significance of Matakwa and Race Directing Experiences
13:41 Unique Race Medals and Their Importance
16:33 Meeting His Wife and Shared Running Experiences
19:11 Memorable Races and Lessons Learned
22:09 The Impact of Virtual Races During COVID-19
28:47 Running Shoes and Early Experiences
30:35 Challenging Races and Personal Growth
35:58 Upcoming Races and Training Plans
37:04 Event Planning and Race Descriptions
49:25 Community Building and Race Directing Challenges
01:00:15 The Challenges of Race Timing
01:06:30 The Evolution of Running and Race Directing
01:07:50 Finding Purpose in Running
01:10:05 The Joy of Race Directing
01:11:57 Low-Key Races and Personal Preferences
01:15:24 Dream Races and Aspirations
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This week on the Dirt and Vert Podcast, we're strapping on our headlamps and hitting the trails with Nick Bianchini, a true force of nature who went from battling wildfires to crushing ultra marathons! 🔥
Nick's journey is a wild ride, and he's not holding back. We're talking about how he traded the smoke and flames for sweat and dirt, using running as his escape and his freedom. He opens up about his battles with addiction and how lacing up his shoes became his lifeline.
But it hasn't been all smooth trails. Nick shares the gritty details of his ultra running experiences, including the setbacks of injuries and the mental toughness it takes to bounce back. We also dive into the incredible ultra community, especially the vibrant scene in Chattanooga, and the crucial role his family plays in his running adventures (including running with his son – how cool is that?!).
Plus, we get the lowdown on fueling strategies (salty snacks over sweet – you heard it here first!), the beauty and brutality of East Coast trails versus the vastness of the West, and why Nick always aims for the stars, even in the toughest races.
If you're ready for a story of resilience, redemption, and a whole lot of ultra-inspiring moments, you HAVE to tune in!
Chapters
00:00 Introduction to Nick Bianchini
03:03 Nick's Journey into Running and Ultra Running
06:01 Wildland Firefighting and Its Impact on Nick's Life
09:00 First Experiences with Ultra Running
12:00 Training and Coaching for Ultra Running
15:04 Favorite Trails and Races
18:02 Overcoming Injury and Returning to Running
21:13 Inspiration and Family in Running
23:55 Experiences with DNF and Race Culture
26:57 Exploring the Southeast Ultra Running Scene
27:32 Exploring the Chattanooga Running Scene
30:09 Challenges and Triumphs in Ultra Racing
33:47 Adapting to Diverse Race Conditions
39:03 The Last Man Standing Experience
44:07 Cherokee Race Insights and Community
48:06 Navigating the Penhody 100
51:46 Running with Family and Personal Growth
54:04 Trail Racing Experiences and Competitions
01:01:02 Motivation Behind Running
01:03:52 Comparing East Coast and West Coast Trails
01:10:05 Nutrition Strategies for Endurance Running
01:12:51 Favorite Races and Future Aspirations
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This week on the Dirt and Vert Podcast, we're hanging out with Katie Baksa, a total rockstar who's gone from kicking soccer balls to crushing marathons (like, Olympic Trials level crushing!). But her story isn't just about speed and PRs; it's a hilarious and inspiring look at a messy, beautiful journey of a runner who's not afraid to chase big dreams (and maybe stumble a little along the way - that humbling 5K story is gold!).
Katie spills the beans on her ultra and trail running adventures, her training secrets (fueled by recovery drinks and maybe a little bit of crazy), and the incredible support system that keeps her going (shoutout to the family!). Plus, we dive into the wild world of starting a running brand, Bound Running, where community and togetherness are the name of the game.
If you've ever doubted yourself, chased a crazy goal, or just love a good running story with a healthy dose of reality, you HAVE to listen to this episode. Katie's proof that even after a "humbling" 5K, the marathon (and life!) is still yours to conquer.
Chapters
00:00 Introduction to Katie Baksa and Her Journey
03:23 Transitioning from Soccer to Running
06:48 The Shift to Ultra and Trail Running
10:53 Marathon Experiences and Personal Growth
14:03 Training Dynamics and Family Support
17:43 The Olympic Trials Experience
20:35 Reflections on Running and Lifestyle Choices
22:01 Fueling Strategies for Races
30:14 Recovery Drinks and Nutrition Strategies
31:50 Upcoming Races and Summer Training
36:47 Lessons from Crashing and Burning
43:44 The Birth of Bound Running
56:14 Why I Run: The Journey of Progress
01:02:10 The Humbling 5K Experience
01:06:47 Running Dreams and Aspirations
01:10:14 The Birth of Bound
01:17:48 Coaching Dynamics in Relationships
01:24:06 Finding Joy in Racing
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This week on the Dirt and Vert Podcast, we're diving deep into the heart of the trail running community with a very special guest: Terry Chiplin, the driving force behind the US Trail Running Conference!
Terry shares his personal and inspiring journey into running, from his childhood in England to the transformative landscapes of Colorado. We'll hear about the spark that ignited his passion for the sport and how that passion led to the creation of the US Trail Running Conference.
But this isn't just about a conference; it's about the incredible community that makes trail running so unique. Terry discusses the challenges faced by race directors, the importance of inclusivity, and the evolution of the conference to embrace diverse voices.
More than just a race or an event, running for Terry is a connection – to nature, to oneself, and to the unparalleled camaraderie of the running world. Get ready to feel the excitement as we talk about the upcoming conference in Knoxville, Tennessee, and the bright future of trail running!
GIVEAWAY ALERT! 🎉 Follow the Dirt and Vert Instagram page and find the podcast release post with Terry and share the post to your story, and tag 5 trail-loving friends for a chance to win a FREE one-day pass to the US Trail Running Conference (Wednesday 15th, Thursday 16th, or Friday 17th)! Don't miss out on this chance to connect with the heart of our sport.
Plus, our amazing listeners get an EXCLUSIVE discount! Use code 2025DIRTVERT40 when registering for the 3-day Race Director option before May 2nd at this link: https://ultrasignup.com/register.aspx?did=121458
Chapters
00:00 Introduction to Trail Running and Terry Chiplin
06:06 Terry's Journey: From Childhood to Running Passion
12:04 The Transition: Rediscovering Running After a Dark Period
17:51 Establishing a Life in Colorado and Trail Running Camps
23:59 The Birth of the US Trail Running Conference
30:04 The Evolution of the Conference and Its Impact
36:10 Current Status and Future of the Conference
46:29 Conference Schedule and Activities
48:12 Merchandise and Vendor Opportunities
52:59 Personal Journey and Motivation for Running
01:00:00 Favorite Trails and Running Experiences
01:09:20 Community and Networking at the Conference
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This week on the Dirt and Vert Podcast, we're joined by Kristian Morgan, an ultra runner whose journey is nothing short of epic. And get this – he currently holds the second fastest time in BOTH directions on the Appalachian Trail and he's going back in 2025 for another attempt!
Kristian takes us on his incredible adventure, from tackling the legendary Appalachian Trail to his relentless pursuit of the Fastest Known Time (FKT). We'll hear about the challenges, the triumphs, and the hard-earned wisdom he's gained along the way.
But it's not just about the miles. Kristian opens up about the power of community support, his personal training philosophies, and the profound sense of purpose that running has brought to his life. He reflects on his past, the obstacles he's overcome, and his ambitious goals for the future, including conquering the Triple Crown FKT.
Prepare to be inspired by a story that proves running can be a transformative force, forging connections and revealing the extraordinary strength within.
Chapters
00:00 Introduction to Christian Morgan
01:03 Christian's Adventurous Beginnings
02:39 The Journey into Running
04:44 Transition to Ultra Running
06:25 Global Running Experiences
08:01 Significant Races and Transformations
10:01 The Beauty of Thailand North Face 100K
13:11 Experiences at UTMB
16:07 Transitioning to FKTs
19:01 Training for the Appalachian Trail
22:07 Lessons from FKT Attempts
25:06 The Importance of Support
27:55 Planning for the Next FKT Attempt
31:07 The Pursuit of Happiness and Relationships
49:09 Building a Supportive Community
50:03 Exploring the Appalachian Trail
52:40 Setting Realistic Goals
54:51 Training Strategies and Mileage
56:49 The Impact of Weather on Running
59:48 Finding Purpose in Running
01:06:11 The Role of Running in Personal Growth
01:10:57 Culinary Adventures in Running
01:12:57 Future Aspirations and Bucket List Races
01:17:16 Fueling the Journey
01:21:17 Coaching and Sharing Knowledge
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This week on the Dirt and Vert Podcast, we're joined by the incredibly inspiring Lindsey Sexton, a two-time No Business 100 finisher whose journey proves that strength and resilience can conquer any obstacle.
Lindsey takes us on her remarkable path, from her early days starting a cross-country team in high school to facing down breast cancer and emerging to complete ultra marathons. We'll hear about her motivations, the challenges she's overcome, and the raw emotion of crossing that finish line after her battle.
Lindsey emphasizes the vital role of community support, the power of mental strength, and the unwavering belief in oneself that fuels every step. Her story is a testament to the human spirit's capacity to endure and triumph.
Get ready to be moved, inspired, and reminded that anything is possible when you refuse to give up on your dreams.
Chapters
00:00 Lindsey's Running Journey Begins
04:23 Transition to Ultra Running
09:29 Facing Breast Cancer
15:01 The No Business 100 Experience
36:01 Emotional Finish and Community Support
42:47 Year Two: Overcoming New Challenges
51:59 The Journey of Resilience
54:31 Overcoming Obstacles and Finding Strength
56:45 The Power of Sharing Stories
01:00:08 Life Lessons from Running
01:02:42 The Importance of Early Detection
01:03:44 Running as a Form of Freedom
01:06:28 Setting Future Goals
01:11:38 The Mindset of a Runner
01:21:55 Confidence and Self-Belief
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This week on the Dirt and Vert Podcast, we're bringing you an extraordinary live update from the road! We're checking in with Kallup McCoy II, an inspiring indigenous runner who's embarking on an epic journey across America, a feat accomplished by few indigenous runners since 1928.
Kallup is sharing the raw, real-time experience of this incredible endeavor. We'll hear about the challenges he's facing, the unwavering support of his crew and community, and the profound purpose that fuels his every step: to raise awareness about health issues and substance use disorder.
This isn't just a story about running; it's a testament to the power of hope, the strength of resilience, and the ability of the human spirit to overcome any obstacle. Kallup's journey is a beacon of inspiration, reminding us that even in the face of adversity, we can achieve the seemingly impossible.
Join us as we follow Kallup's footsteps and witness history in the making. And if you're moved to support his mission, please visit www.rezhoperecovery.com
Chapters
00:00 Introduction and Crew Introduction
02:33 Challenges on the Road
05:23 Mental Health and Substance Use Awareness
08:02 Purpose Behind the Run
09:36 The Journey of an Indigenous Runner
10:48 Cultural Significance and Personal Growth
10:51 Celebrating the Journey
13:04 Encouragement and Inspiration
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This week on the Dirt and Vert Podcast, we're joined by Alec Cline, an ultra runner who just has the fastest 50 mile top performance time currently this year.
Alec's journey is a wild ride, and he's sharing all the details. We're talking about the switch from pavement pounding to trail racing, the mind-bending challenges of ultra racing, and how he learned to push through the pain when his body was screaming "STOP!"
But it's not just about the suffering (okay, maybe a little). Alec's dropping knowledge bombs on training strategies, fueling secrets, and the mental game that separates the finishers from the DNFs. We'll even hear about his epic first 100-mile race and the lessons he learned the hard way.
If you're ready for some serious inspiration and a healthy dose of "I can do that!" this episode is a must-listen. Alec's story is a reminder that even the most reluctant among us can find our fire on the trails.
Chapters
00:00 Introduction to Alec Klein and His Running Journey
06:18 Transitioning from Road to Trail Running
12:49 Experiences in Ultra Racing: Mohican 50 and Big Turtle
19:18 The Get Lucky 50: Training and Nutrition Insights
25:49 Recovery Strategies and Preparing for Georgia Death Race
32:11 Overcoming Challenges: Heart Health and Racing Goals
36:55 Navigating Health Challenges and Discovering Fasting
40:17 The Journey Back to Running
41:07 First 100-Mile Attempt and Lessons Learned
44:39 Endurance and Mental Fortitude in Racing
52:12 Upcoming Races and Future Aspirations
01:12:33 Finding Purpose in Running
01:16:09 Running as a Reflection of Identity
01:18:12 The Joy of Self-Expression in Running
01:19:49 Embracing the Elements: Running in Winter
01:21:22 Memorable Races and Personal Connections
01:22:29 Fueling the Journey: Favorite Race Snacks
01:23:30 Pushing Limits: Longest Distances and Support Systems
01:25:27 Dream Races and Cultural Experiences
01:28:23 The Evolution of a Runner
01:31:57 The Balance of Data and Intuition in Running
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This week on the Dirt and Vert Podcast, we're joined by the one and only Michael Wardian, an endurance athlete who's not just a runner, he's a legend. He holds multiple FKT's and American Records.
Michael takes us on his incredible journey, from his early days hitting the pavement to becoming a record-breaking ultra marathoner. We'll dive into his experiences at iconic races like the Boston Marathon, the brutal Badwater, and the historic JFK 50.
But it's not just about the races. Michael shares his thoughts on the power of community, the science of nutrition, and the dedication it takes to push the limits of human endurance. And yes, we even talk about running in costumes (because why not?!).
From conquering the Appalachian Trail to dreaming of running in space, Michael's story is one of adventure, inspiration, and a deep love for the running community. It's a reminder that running is about more than just personal achievement; it's about connecting with others and inspiring those around you.
Chapters
00:00 Introduction to Michael Wardian
01:01 Michael's Journey into Running
04:02 The Boston Marathon Experience
05:18 Running in Costumes: Fun and Challenges
09:28 Lessons from the Appalachian Trail
11:44 Survival in Endurance Events
13:07 Training Plans and Coaching Insights
17:52 Nutrition and Stomach Training
18:50 The Roller Coaster of Ultras
23:20 Community in Endurance Racing
25:15 The Challenge of Endurance Racing
29:23 Transitioning from Marathons to Ultras
34:11 The Journey to JFK 50 and Beyond
38:23 The Impact of Marathon Training on Ultra Performance
43:43 Experiences at Badwater and Beyond
49:46 The Importance of Community in Ultra Running
52:45 Reframing Competition and Personal Growth
56:12 The Journey of the Appalachian Trail
58:07 Running Across America for a Cause
01:06:42 Experiencing the Run: From San Francisco to Ocean City
01:10:43 Inspiring Others Through Running
01:17:36 The Essence of Running: A Personal Reflection
01:18:41 Celebrating Achievements and Records
01:19:39 Race Experiences and Community Support
01:21:41 Exploring Fastest Known Times (FKTs)
01:25:11 Innovative Running Adventures
01:28:37 Transitioning to New Challenges: Rowing and Beyond
01:32:55 The Journey of Endurance and Personal Growth
01:40:17 Introduction to Ultra Running and Records
01:41:14 Celebrating Achievements in Running
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Alright, buckle up, Dirt and Vert listeners! This week, we're chatting with a badass ultra runner who just crushed the Southern States 200, taking home third overall and leaving them in the dust. That's right, we're talking about the incredible Ashlie Ithurburn!
Ashlie's journey is a wild ride, and she's taking us all the way from those "boring" old road races to the gritty, glorious world of ultra marathons. We'll hear about her first 100-miler, the epic challenge of switching to trail running, and what it really takes to survive (and thrive!) in those multi-day death marches.
But it's not all suffering and sweat. We're diving deep into the importance of camaraderie on the trail (because even tough runners need friends!), the power of a rock-solid mindset, and how Ashlie found peace and confidence in the pain cave.
If you're ready for some inspiration that'll kick you in the butt and get you out on the trails, this episode is a must-listen. Ashlie's dropping knowledge, sharing laughs, and proving that anything is possible with a little grit and a whole lot of heart.
Chapters
00:00 Introduction to Ashley Itherburn
02:53 Ashley’s Journey into Trail Running
05:59 Transitioning from Road to Trail
08:42 First Ultra Experience and Lessons Learned
11:41 The Challenge of 200-Mile Races
14:42 Comparing Tahoe 200 and Southern States 200
17:40 The Importance of Community in Ultra Running
27:25 Trail Running Adventures and Ankle Injuries
30:13 The Mental Game of Endurance Racing
31:45 Training for the 200-Mile Race
34:24 Race Day: Preparation and Anticipation
36:17 Navigating the Course: Challenges and Mistakes
40:56 Support and Camaraderie During the Race
44:08 Pacing Strategies and Personal Goals
48:45 Catching Up: The Race for First Place
52:42 Final Push: Overcoming Obstacles to Victory
57:55 Riding the Highs and Lows of Racing
59:34 Teamwork and Support in Endurance Racing
01:01:25 The Power of Music and Connection During Races
01:03:12 Facing Challenges and Overcoming Fears
01:06:12 The Emotional Journey of Winning
01:09:50 Finding Confidence Through Running
01:14:09 The Importance of Community in Trail Running
01:14:55 Mindset at the Start Line
01:18:40 Gear Choices for Endurance Races
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This week on the Dirt and Vert Podcast, we're diving deep into the world of grit and camaraderie with Cory Clark, a runner whose journey proves that transformation is always within reach.
Cory takes us from his high school athletic days to his full-blown love affair with ultra running, a world where mental fortitude is just as crucial as physical endurance. We talk about the challenges he's faced, from battling injuries to pushing through the pain, and how he's learned to embrace the power of community.
But it's not just about the miles. We explore the science of hydration and electrolytes, the importance of preparation, and the sheer joy of pushing your limits. We also dive into Cory's experiences with rucking, a new challenge that's testing his strength and resilience.
Cory's story is a reminder that running is more than just a sport; it's a journey of personal growth, connection, and the unwavering belief in the human spirit's ability to overcome any obstacle.
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This week on the Dirt and Vert Podcast, we're sharing a story of extraordinary talent, unwavering spirit, and a legacy that continues to inspire. We're honored to welcome Chris and Melissa Wiseman, parents of the remarkable Darrah Wiseman, a young athlete from Tennessee whose life left an indelible mark.
Chris and Melissa recount Darrah's journey, from her early years in sports to her exceptional achievements in track and field, including her 6 state championships. We explore the dedication, the passion, and the sheer talent that made Darrah a shining star.
This episode is more than just a recounting of athletic feats. It's a tribute to a life lived with purpose and a story of how a community has rallied to honor Darrah's memory. We discuss the family's mission to build a track in her name, a lasting testament to her impact on young athletes.
Join us as we celebrate Darrah's life, her achievements, and the enduring legacy she leaves behind.
If you would like to leave a donation for Darrah please visit:
https://www.gofundme.com/f/honoring-darrah-wiseman-building-a-legacy-track
Chapters
00:00 Introduction to Darrah's Journey
02:51 Early Athletic Development
05:32 High School Track and Cross Country
08:41 State Championships and Achievements
11:31 Transition to Focused Training
14:22 Challenges and Growth in Competition
16:59 Indoor and Outdoor Seasons
19:49 Junior Year and Mental Challenges
22:58 Senior Year and Future Aspirations
34:36 Carrying On a Legacy
37:41 The Mindset of a Champion
42:04 Building a Track in Her Honor
49:01 Community Support and Fundraising Efforts
57:43 Upcoming Events and Future Plans
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This week on the Dirt and Vert Podcast, buckle up for an adventure-packed episode with ultra runner extraordinaire, Gavin Woody!
Gavin's tackled some of the most epic races on the planet, from Badwater 135, Hardrock, UTMB and even the Iditarod Trail Invitational. We dive deep into his journey from casual runner to ultra legend, and how he's learned to embrace challenges, push his limits, and find strength in the ultra community.
Gavin opens up about the importance of setting goals, building daily habits, and learning from both victories and setbacks. So if you're ready for a dose of inspiration, adventure, and a whole lot of grit, this episode is a must-listen!
Chapters
00:00 Introduction to Ultra Running Adventures
07:27 Gavin Woody's Journey into Ultra Running
14:40 The Transition to Ultra Running
25:12 Challenges and Learning in First 100-Mile Race
29:42 Family and Community in Ultra Running
31:59 Navigating the Challenges of Ultra Racing
34:05 Experiences at UTMB and the Importance of Family
37:08 The Pigtails Challenge: A Twist of Fate
40:40 The Infamous Badwater: A Bucket List Race
44:21 Comparing Tough Races: Badwater vs. Hurt
47:50 The Dragon's Back Race: A Unique Challenge
52:54 The Backyard Ultra Format: A New Experience
56:51 Running with Legends: Moab and Beyond
01:03:07 The Adventure of Exploration
01:06:22 Challenges and Triumphs in Ultra Events
01:07:57 Personal Milestones and Achievements
01:10:40 The Learning Curve of Adventure Racing
01:12:43 Daily Habits and Incremental Progress
01:15:51 Team Red, White, and Blue: A Mission of Unity
01:28:54 Preparing for the Journey Ahead
01:34:55 The Importance of Exercise and Nutrition
01:36:37 Medicine 3.0: A Shift in Healthcare
01:40:40 The Journey of Running: Personal Reflections
01:41:42 Why Do You Run?
01:47:53 Listener Questions and Community Engagement
01:53:11 Future Aspirations in Ultra Running
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This week on the Dirt and Vert Podcast, we're joined by the inspiring Zandy Mangold, an ultra runner who's not afraid to chase those epic challenges.
Zandy takes us on his incredible journey, from those early days on the trails to tackling the legendary Spartathlon, one of the toughest ultra marathons in the world. We talk about the highs and lows, the lessons learned, and the transformative power of running.
Zandy opens up about the importance of coaching and mentorship, the strength of the running community, and how his passion for the sport has shaped his life.
We also dive into Zandy's invaluable advice for new runners, emphasizing the importance of confidence, patience, and recovery. It's a reminder that running is a journey, not a race, and that everyone's path is unique.
Zandy's story is one of perseverance, personal growth, and the unwavering belief in the human spirit. It's a must-listen for anyone who's ever chased a dream.
Chapters
31:58 The Hardest Race: Spartathlon Experience
37:58 Crossing the Finish Line: Emotions and Community
41:56 Pride in Achievements: Reflecting on Races
44:48 Becoming Coach Zandy: A Natural Progression
47:54 The Joy of Coaching: Supporting Runners
53:21 Advice for New Runners: Building a Strong Foundation
01:02:58 The Importance of Recovery in Running
01:06:52 Motivation Behind Running
01:11:16 Experiences from Badwater Ultra Marathon
01:18:39 Setting a Marathon PR at 50
01:23:46 Community and Coaching in Running
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This week on the Dirt and Vert Podcast, we're trading in our trail shoes for combat boots as we welcome Zack Lever, an ultra runner and military veteran who's tougher than a tank! Zack shares his journey from a small logging town to a 20-year military career, and how he found solace and strength in ultra running after retirement. We talk about his early experiences on the trails, the challenges he faced in grueling races like Vol State and HOTS, and the mental and physical strategies he used to overcome obstacles.But it's not just about the miles. Zack opens up about the importance of community, the lessons learned from both triumphs and setbacks, and how running has helped him find peace and purpose. We also dive into his preparation for the upcoming Old Glory Ultra Relay, and the importance of having a coach and the right gear for those long hauls.Zack's story is a powerful reminder that running is more than just a sport; it's a journey of self-discovery, a testament to the human spirit's ability to overcome adversity, and a celebration of the strength we all have within.Chapters00:00 Introduction to Zack Lever and His Journey02:44 Zack's Transition from Military to Ultra Running05:29 First Experiences with Ultra Running08:26 Memorable Races and Family Involvement11:15 Challenges Faced in Early Races13:58 Insights from Vol State and HOTS Races25:46 Survival in the Desert28:57 The Race Against Time30:47 Lessons from the Journey Runs35:33 The Heat of the Challenge43:57 Overcoming Pain and Fatigue48:28 The Importance of Sleep and Nutrition in Endurance Running51:08 Memorable Races and Personal Achievements55:05 Setting Big Fitness Goals58:03 Team RWB and Supporting Veterans01:04:28 Training for the Old Glory Ultra Relay01:08:56 The Role of Coaching in Running Success01:18:15 The Joy of Learning and Coaching01:21:42 Understanding Training Blocks and Adaptation01:22:06 Tracking the Run Across the US01:23:39 Finding Your Why in Running01:25:47 Choosing the Right Shoes for Endurance01:31:24 Comparing Vol State and Georgia Death Race01:33:15 Chafing and Race Preparation01:37:36 Final Thoughts and Future Races
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This week on the Dirt and Vert Podcast, we're joined by the incredible Tyson Black, an ultra runner whose story will leave you inspired and filled with hope.
Tyson shares his journey from a place of personal struggle and loss to finding strength and healing on the trails. He speaks with raw honesty about the mental battles he faced, the importance of community support, and how running became his lifeline during those dark times.
But it's not just about the miles. Tyson opens up about the challenges he encountered during races, the mental strategies he used to push through, and the profound impact ultra running has had on his life. It's a reminder that sometimes, the toughest races are the ones we run within ourselves.
Tyson's story is a testament to the transformative power of running, the importance of setting goals, and the unwavering belief in the human capacity for growth. It's a must-listen for anyone who's ever faced adversity and found strength in the face of challenges.
Chapters
00:00 Introduction to Tyson Black's Journey
04:41 The Impact of Loss and Grief
10:51 Turning Points: From Struggles to Running
19:36 The Awakening: Realizing the Need for Change
27:42 Building a Supportive Community
34:47 The Transformation: From Walking to Running
37:40 From Walking to Running: The Journey Begins
40:22 Building a Morning Routine: Consistency is Key
43:41 Setting Goals and Finding Motivation
46:31 The Importance of a Strong Foundation
48:25 Nutrition: The Missing Piece
50:16 The Power of Consistency and Discipline
53:33 Transitioning to Endurance: The Ultra Running Dream
01:00:00 Finding Community and Support in Running
01:03:41 Training for Success: The Role of a Coach
01:07:28 The Pain Cave: Discovering Inner Strength
01:12:44 Facing Challenges: The Flu and Race Day
01:13:41 Overcoming Setbacks and Building Resilience
01:15:53 Race Day Preparations and Nutrition Strategies
01:20:17 Navigating Challenges During the Race
01:29:07 Mental Fortitude and Support Systems
01:43:51 Transformation and Personal Growth Through Running
01:51:17 The Power of Shared Struggles
01:52:23 Finding Purpose in Pain
01:55:18 Listener Questions and Insights
01:56:48 Consistency in Workouts
01:59:33 Aid Station Favorites and Race Experiences
02:04:08 Reflections on the Gong Loco Experience
- Visa fler
