Avsnitt
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USE CODE “DIGESTTHIS15” FOR 15% OFF all of Force of Nature products. - Today is all about the misconceptions of how meat is labeled, how the industry is trying to trick us and the gray areas around Organic, grass-fed, 100% grass-fed, grass-finished, regenerative, and what the differences are and what we should be looking for.
Topics covered:
Grass-fed vs 100% grass-fed vs grass-finished
Antibiotics in meat
Organic certification in meat
Regenerative meat
The truth about chicken
What to look for when choosing meat
Yellow fat vs white fat in meat
Type of cuts of meat used in ground beef
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Purity Woods
Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order.
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Check Out Force Of Nature:
Use code DIGESTTHIS15 for 15% off all Force of Nature products
https://forceofnature.com/
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
NO ONE IS TALKING ABOUT THIS FAT that can help slow down aging, cellular breakdown, fight fatigue, help restore gut health, metabolic issues, and even help liver and heart issues! - It’s now known as an essential fat we all need and have been missing for generations…..until now! I’m joined by founder of Fatty15 which is the company that provides the essential fatty acid C:15 which we are most likely deficient in. We talk about the benefits of this fat, why we actually need it, where to get it, and what it does.
Topics Discussed:
What is C:15
How C:15 is different than fish oil
Why fish oil goes rancid and oxidizes
Where C:15 fat comes from
Why we are deficient in C:15
Symptoms to look for if we are deficient
How to get tested
How to reserve and slow down symptoms
What cellular fragility is and how to combat it
How long it takes to see improvements
Butter and whole fat milk and the connection between C:15
Infant formulas
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Use code: DIGEST for 15% off Fatty15
www.fatty15.com
www.discoverc15.com
Pre-order Stephanie’s Book, Longevity Nutrient
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
Saknas det avsnitt?
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The renowned holistic plastic surgeon Dr Anthony Youn on the show where we discuss all the ways you can look younger without going under the knife. We could have talked for hours and our conversation was fire until the very end as we discussed hot topics beyond just surgery and injectables, but also why we should NOT get hydration IVs and the complications down the road we could get when regularly getting IVs, we talk about chemical peels and other non-surgical treatments for anti-aging, supplements that help reduce aging, an even how intermittent fasting can not only el stop aging but even reverse the signs and how that even works to begin with. Tony gives valuable information that no other plastic surgeon would freely give out to the public and that's why I love him so much and I know you'll love him too after you listen.
Topics Covered:
Plastic Surgery
Breast Implant Illness
Botox
Filler
Non-surgical procedures to look younger
Laser Treatments
What NOT to get done to your face
Chemical peels
Fat transfer surgery
NAD supplements
Does collagen really work?
Red light therapy
Sun exposure & sunscreen
Why many plastic surgery doctors won’t speak up
Why hydration IV’s are NOT a good idea
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Timeline Nutrition
Go to timeline.com/DIGEST and use code DIGEST for 10% off
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Bite
For 20% off, use code DIGEST at trybite.com/digest
Connect with Dr. Anthony Youn
Instagram
TikTok
YouTube
Podcast
Buy his book Younger For Life
Website
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
DO YOU SUFFER WITH CANDIDA & CHRONIC YEAST INFECTIONS? Today I am sharing foods to stay away from if you are in the midst of or are susceptible to yeast infections and what foods to eat instead. Save this episode to reference back to it later!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Seed
Go to seed.com/digest and use code 25digest for 25% off
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
DIET DECEPTION is everywhere. And today, Joel Greene sheds light on the weight loss and fitness industry and how so many of us have been and are still being deceived into thinking certain diets and products will promise results, but in the long term are just sabotaging our health.
Topics covered:
The gut microbiome and weight loss connection
Diet trends
How politics and the health industry are similar
What “inflamed fat” is
How to biohack jetlag
Side-effects of a high protein diet
If blue light really causes weight gain
What’s damaging our gut lining
Weight loss misconceptions
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Manukora
Head to MANUKORA.com/DIGEST to get $25 off the Starter Kit
Timeline Nutrition
Go to timeline.com/DIGEST and use code DIGEST for 10% off
ARMRA
For a discount use code DIGEST at tryarmra.com
Nuzest
Go to nuzest-usa.com/bethanyspantry
Connect with Joel
Instagram
Buy his book: https://www.veepnutrition.com/book
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
In Todays’ Bite of Knowledge, I’m discussing Methylene Blue (MB). This dye has been shown to have promising benefits to help with a variety of health issues as well as act as an antiviral aid.
Topics Discussed:
Mitochondrial Health
Brain Health
UTI’s Anti-Aging
Neurotransmitters
Mood disorders
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
WE ALL HAVE CANDIDA! - I have candida specialist Dr. Micheal Biamonte, Author of The Candida Chronicles on the show and we discuss how candida develops in our body, why we actually NEED it, signs to look for if it's overgrown beyond what you can just see. He also shares how to rid the body naturally of the yeast, how to get tested and what type of test you should ask your practitioner to prescribe because some like blood tests just aren't going to cut it if you want real results and information.
Topics Discussed:
What is CANDIDA
How Candida is helpful in the body
If Candida be cured with diet alone
Medications for Candida and why they make things worse
Natural approaches to clearing Candida
How we get Candida
Foods to avoid if we have Candida
Who is most susceptible to Candida infections
Do other medical conditions cause candida?
How fast Candida can grow in your body
Symptoms to look for if you think you have Candida
Antifungals vs antibiotics
Why we shouldn’t over consume natural herbs
How to get tested and what type of tests are the most accurate
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Lumen
Go to lumen.me/DIGEST to get 15% off your Lumen
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Timeline Nutrition
Go to timeline.com/DIGEST and use code DIGEST for 10% off
Connect with Dr. Micheal Biamonte
His Book
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
UTI’s are one of the top infections that occur in women today, and should be taken seriously and treated right away! But many are looking for alternative ways to treat the infection, so today we are diving into some natural remedies that could help!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Products Mentioned:
DrinkLMNT.com/Digest
Go to seed.com/digest and use code 25digest for 25% off
Horbach, Cranberry concentrate
Natural Life Labs D-Mannose
Herbal Roots garlic capsules
Paleovalley vitamin C go to Paleovalley.com/digest for a discount
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
THERE’S ACTUALLY SH*T IN OUR BLOODSTREAM?! - The Founder of Primal Kitchen Mark Sisson and the author of 12 books including The Primal Blueprint and The Keto Reset Diet joins us today as as he shares about how to become fat adapted, what that even is, how collagen helped change his life by sparing him from invasive surgery, what removing grains for 30 days did to his body and overall gut health, and how the shoes we are wearing are actually causing more harm than good to our health. We also dive into the myth that you need carbs because yes, there's essential nutrients we need, essential amino acids, essential fatty acids, and essential proteins.....there's actually no such thing as "Essential Carbs" - And if you cold plunge or have been curious about cold plunging we dive into that as well (no pun intended!). I hope you guys enjoy this episode as much as I did.
Topics Covered:
Do our genetics play a part in our health?
Condiment greenwashing
Why Mark started Primal Kitchen
How 30 days can change your gut health
Health Conscious does NOT Mean Healthy
Cold Plunging Myths
Collagen Benefits
Collagen vs Gelatin
How temporary Inflammation can be a good thing
There’s actually Sh*t in our bloodstream?!
Anti-oxidant pills
Eating more fat to lose weight
How to become metabolically flexible
How and WHY shoes are ruining our health
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Purity Woods
Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order.
ARMRA
For a discount use code DIGEST at tryarmra.com
Connect with Mark:
Instagram
YouTube
Facebook
Peluva Shoes peluva.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
How can we obtain brown fat and increase our metabolism?
Today we dive deep into what brown fat is and the role it plays in our body vs. white fat (and how one is slightly better than the other and could even help with obesity!)
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Seed
Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
YouTube
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
Dr. Heather Stone is a functional practitioner who specializes in thyroid dysfunction and is the author of the book *Thyroid Transformation Blueprint*. In this episode, we discuss the common symptoms of thyroid issues, what to look for to determine if you need testing, how to get tested, and what to do if you are experiencing low thyroid symptoms. We cover key signs such as weight gain, difficulty losing weight, constipation, hair loss, and other related factors.
Dr. Heather also sheds light on how blood sugar is influenced not only by the foods we eat but also by other lifestyle factors, which can lead to spikes in blood sugar. We delve into topics like diet, what to eat and avoid, medications, and resources for women, as well as why it's important to look beyond the thyroid to effectively manage thyroid health.
This episode is packed with valuable information that I believe everyone will find beneficial. I truly hope you enjoy the conversation I had with Dr. Heather Stone.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Connect With Heather:
Instagram
Facebook group
Her book, Thyroid Transformation Blueprint
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
Ever wondered what mysterious stuff is keeping your favorite snacks fresh? On today’s Bite of Knowledge, we’re exploring TBHQ—a weirdly named chemical that’s probably in your chips and cookies. We’ll spill the beans on why this sneaky ingredient isn’t as great as it sounds and what it might be doing to your health. Join us for a fun and eye-opening look at why you might want to think twice before grabbing that processed treat!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Pique Tea
piquelife.com/digest for up to 15% OFF and freebies
Bite
For 20% off, use code DIGEST at trybite.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
In this Solo Episode I’m getting a bit more personal in updating ya’ll on our recent move, my latest eye surgery, what happened, if I would recommend it, recovery time, where I went, why I did it, if Rory and I are TTC, and so much more.
If you’re enjoying these updates, drop me a DM on Instagram or leave a comment on YouTube—I’d love to hear from you! And if you can, please give us a 5-star rating and review. I’m always open to your suggestions for topics, guests, and anything else you’d like to see covered on the Digest This podcast.
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
ARMRA
For a discount use code DIGEST at tryarmra.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
Can this diet help calm down an IBS flare? Todays’ Bite of Knowledge we are talking all about a low residue diet and what that even is! It may be the short term solution in getting your gut inflammation down and back on track!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Seed
Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds)
Produced By: Drake Peterson
Edited By: Mike Frey -
IS TOPICAL COLLAGEN A SCAM? Is putting animal fat on our face the best solution for acne and anti-aging? Emilie Toups from Toups & Co. chimes in on today's conversation as we talk all about putting animal fat on our face for skincare. There's a huge movement of beef tallow skincare and I'm sure you've heard of it, so we talk about the WHY and how plant oils, even coconut oil, is not the best option when it comes to skincare. We also dive into if ingesting seed oils actually makes you burn and how consuming animal fat can help you not get sunburned and the science behind that. Another hot topic we cover is greenwashing and how even certified organic products contain soybean oil and other ingredients you don't want to be consuming nor putting on your face and to not just trust the label.....
So if you're having hormonal acne or just curious about some natural products in your pantry you can utilize for your skincare regimen, stay tuned cuz we cover it all!
Topics Covered:
Are seed oils making us burn?
Ways to care for our skin from the inside out
Greenwashing skincare
Ingredients to look for and avoid in skincare
Why less is more for your skin
Why putting beef fat on your face is the BEST for your skin
Acne prone skin
Is topical collagen a scam?
Are essential oils helpful or harmful to our skin?
What to look for when shopping for beef tallow
Do natural skincare products actually work?
Why coconut oil and other plant oils aren’t the best for our skin
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry and use code DIGESTSUB to get 35%
Bite
For 20% off, use code DIGEST at trybite.com/digest
Pique Tea
Go to piquelife.com/digest for up to 15% OFF and freebies
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Find Toups & Co.
Website
Instagram
Connect with Emilie @emilie.toups
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
On This week’s Bite of Knowledge, I’m sharing the benefits cucumber juice has on one’s body and what it does for our health! Move over celery juice, there’s a new juice in town and this is actually BETTER!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
LMNT
Get your FREE sample pack with any LMNT purchase at drinklmnt.com/DIGEST
Lumen
Go to lumen.me/DIGEST to get 15% off your Lumen
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
WANT TO AVOID ANTIBIOTICS? I do! Today Emily and I talk about how CBD has actually been shown as a natural antibiotic without any of the side effects. We also discuss the differences between full spectrum and broad spectrum what that means, if CBD shows up on drug tests, if children and pregnant and nursing woman can take CBD, how many brands do offer 3rd party testing BUT are not current with them which can be misleading to the current batch you have in your home, plus all the benefits CBD offers including anxiety, digestion sleep, reducing inflammation, migraines, nerve pain, and so much more. CBD can also even be given to your pets!
Topics discussed:
Can CBD make you high?
Is CBD addictive?
Does CBD show up on drug tests?
Can children benefit from taking CBD?
Is all CBD created equal?
Benefits of CBD
Full spectrum vs broad spectrum vs isolate
Forms of CBD extraction
What look for when buying CBD
3rd party testing
Further Reading on Antibiotic use of CBD:
https://www.nature.com/articles/s42003-020-01530-y
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9099639/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9018834/
https://www.mdpi.com/1424-8247/15/10/1228
https://www.qedbio.com/blog/cannabidiol-can-beat-antibiotic-resistance/
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Our Place
Go to fromourplace.com and use code DIGEST for 10%
Purity Woods
Go to puritywoods.com/DIGEST or enter code DIGEST at checkout for an additional 10% off your first order.
BIOptimizers Magnesium Breakthrough
Go to bioptimizers.com/digest and use promo code DIGEST during checkout to save 10%
Check Out CBDistillery
CBDistillery 25% off code: DIGEST https://www.thecbdistillery.com
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
On this week's Bite of Knowledge, I’m sharing some of the top foods that contain anti-inflammatory properties to combat depression, arthritis, cancer, heart disease, and so many other health issues brought on by inflammation.
Products Mentioned:
Further Food Matcha & use code lilsipper
Kasandrinos Olive Oil
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Equip Foods
Code DIGEST gets you 20% off at Equipfoods.com/digest
Seed
Go to seed.com/digest and use code 25digest for 25% off
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
IS ANOTHER PANDEMIC COMING? Mollie and I talk about what we not only think, but what has already started to take place and the fake fear that's gonna try and be instilled in america if we don't proactively become aware of this....and what we can see humans being pushed into eating instead to quote protect us from this new flu. That is just one topic that wasn't even on my radar but the conversation went there and I'm so glad it did! Mollie and I also talk about Sage Regenerative Kitchen because as a restaurant owner who is doing right by us and offering quality, regenerative meat, A2 dairy, sourdough, and house made sauces - she is struggling and we talk all about how her restaurant went viral on the news because of the backlash she received from offering these options.
Todays' conversation is one we all need to have with our family and friends and truly ask ourselves and our community, what is really going on in the food industry and the agenda behind it.
Topics Covered:
Is there a pandemic <> fake food connection?
Lab grown food
Why regenerative meat is vegan friendly
The issues happening with her restaurant
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Nuzest
Go to nuzest-usa.com/bethanyspantry
Pique Tea
Go to piquelife.com/digest for up to 15% OFF and freebies
Connect with Mollie:
Instagram
Sage Regenerative Kitchen
Sovereignty Ranch
October 4th Homestead Course
Divine and Dangerous use molly10 for a 10% discount
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) -
PIG PROTEIN IS NOW INSIDE SOYBEANS! - It’s bean, it’s a meat, and it’s bean approved by the USDA. Ever heard of Piggy Sooy? Well if you haven’t then tune in and share this episode to help spread the word of REAL pig protein now being inside real beans!
As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.
Sponsored By:
Bite
For 20% off, use code DIGEST at trybite.com/digest
Fatty15
For 15% off the starter kit go to fatty15.com/digest
Check Out Bethany:
Bethany’s Instagram: @lilsipper
Bethany’s Website
My Digestive Support Protein Powder
Gut Reset Book
Get my Newsletters (Friday Finds) - Visa fler
