Avsnitt
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When things are in a state of change we can often feel pulled to move back to 'business as usual'
But what even is business as usual? Who does it benefit? And does it take you where you want to go?
We're chatting all that and more in this ep.
Let's dive in.
Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
There are a lot of values disconnects and tension points at the best of times when running a values grounded business inside a status-quo upholding business system.
And these 'unprecedented' times continue to add more tension.
Tension can be uncomfortable AND it also holds possibility (h/t James Olivia Chui Hillman).
Where are the opportunities to wrap words around what you are feeling and processing. Firstly as a support for yourself and then as a way to signal to the humans in your ecosystem that they're not alone.
A reminder to ourselves and others that we are human, doing our best to human and hoping that we can human together.
If you feel unsure, if you feel uncomfortable, if you feel called to - wrap words around it and share it.
All the words and the nuance and a few caveats in this ep.
Let's dive in.
Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Saknas det avsnitt?
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Knowing your values is one thing, checking in with your business and it's alignment with your values is a whole other thing.
In todays episode I want to chat to you about carrying out a values audit. Don't worry, it's not as scary as it sounds. Basically a temperature check of where your business is in relation to your values.
I'm going to offer up some overarching thoughts, offer a suite of options for actually auditing things and some practical steps to get started.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Let's talk hope. Not as a wish or desire but as a grounding in your values, a commitment to act into those values and an embracing of the unknowable future.
I want to talk about hope, an antidote for the shit show that is the world right now and a tangible space to take action from. A tool for business and a call to start co-creating a different kind of world.
And I want to share a few quotes that I find supportive reminders, as well as a few spaces where you can ground into hope and find the relational inspiration and shared human experience to keep turning towards and acting into hope.
Let's talk hope. Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
As a new calendar year begins what are you deciding: more of the same or actually different?
The thing is, you get to choose. If you want things to be different, if you want to be co-creating a different kind of world what are you deciding to do about it?
And once you decide...
What action(s) do you need to follow through on your commitment to actually doing things differently in your business? And what supports do you need to allow you to take them?
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Welcome to the first podcast ep of 2025!
I wanted to start off the year by sharing my Word for the Year and what it will look like in action for me.
Do you have a word of the year? Anything you are looking forward to or diving into for 2025? I'd love to hear from you about it.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
If you're guilty of prioritising everyone else's needs and agendas over your own then this one's for you!
Health and helping professionals are notorious for de-centreing their needs and I want to present an alternate option that isn't a pendulum swing into 'selfishness' but an acceptance and awareness of your own needs and how meeting those reduces both resentment and burnout.
There's a million ways to plan, and this is less a prescriptive step-by-step and more a concept to hold as you being any planning for the calendar year ahead or at any time.
No need to 'make 2025 the best year ever' (unless you want to of course) AND I invite you to consider how you could make it the most you-est year ever.
The year where your priorities are a priority in your planning and by extension, your business.
Let's dive inShow notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Today's episode let's chat about a couple of things.
Firstly - celebrating. Celebrate your wins, celebrate what you're proud of, celebrate you!
This time of year it's so easy to move into planning and looking ahead. Culturally we are encouraged to keep moving onto the next thing, the next goal, the next achievement. So i'd like to invite you to first notice and celebrate.
Secondly - aligning with your seasons and rhthms.
Again, there is a cultural/social message that this time of the year is for certain things. BUT we exist in different parts of the world and are all experiencing different seasons of life. So my question for you is - what actions or inactions align with your current season, capacity and resourcing?
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Today I'm in conversation with Whitney Bateson, RD turned website coach supporting health and helping professionals to create beautiful, functional and profitable websites without the tech overwhelm.
At the centre of our conversation is the way that your websites can be a powerful tool for connection in your business.
We chat about:
- How Whitney went from school nutrition dietitian to website coach
- supporting dietitians and health professionals to be confident and competent around their websites
- the evolving nature of websites in business and how that's a good thing
- the must haves for a service provider website
- where and how to get started
- resources to support you and so much more....
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Today I'm in conversation with a favourite human of mine, Charlie Golightly.
Charlie is a queer & gender expansive dietitian, educator, speaker, and supervisor. They are the founder of Moxie Mind, a virtual private practice based out of Denver, Colorado. They are passionate about supporting heart-led clinicians do better work through individual and group supervision, the Counseling Skills for Dietitians Who Give a Damn course, the Gender From the Inside Out Course, and human-centered business consulting.
In this conversation we dive into:
- making private practice your own,
- identifying and honouring your capacity
- existing and doing business in the shitty systems we are part of
- trusting ourselves
- cultivating a practice of curiosity and connection
- gardens, savoury pumpkin dishes and so much more
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
It's here, the end of year 'whoosh'
When life gets extra lifey, busy is the vibe and it's all too easy to get swept along in the 'whoosh' of the season.
Today's episode is encouraging resistance...or at least a deep grounding in your values and your touch points for the month ahead.
I'm inviting you to consider what you need to put in place to resist the whoosh and sharing examples from my own reflection and purposeful whoosh-resisting process.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Whether you are looking forward into 2025 or grappling with the present I've got something for you, some foundational space to ground into.
Creating a business happens in times of stability, times of transition and times of turmoil. I believe if you have clarity around these few foundational pieces it can support you to stay grounded in what your business is here for and where you want it to take you.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Let's take a moment together
As we 'whoosh' towards the end of the calendar year it's a great time to pause and check in.
In today's episode I want to hold a space for you to do just that, including some reflection questions to support you as you need.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
You know having a niche is a helpful thing for your business - but how exactly do you find one?
How do you narrow things down, choose between your passions and find an audience that wants to hear what you have to say?
In this episode we'll chat about:
- how to find a niche for you business
- getting started on niching down
- different ways to narrow your niche
- and of course we'll do it all through a values based lens
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Today we are chatting all about niching.
If you've ever wondered what a niche is and if you need one, then this is for you.
This is part one of a two part series on niches - next ep we'll cover how to find your niche.
In this episode we are getting all up in niches. We'll cover:
What exactly is a niche - yep, we are going to get a little word-nerdy in here
Why a niche can be helpful
Where in your business a niche is actually used (no you don't need to apply your niche to all parts of your business)
Examples of when you do and don't need a niche
How niche-y do you need to niche?
And a few other differences I've got around niches.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
As we move into the last part of the calendar year it's a classic time for burnout to strike.
In this episode I want to offer an invitation to pause, check in and see where you're at.
And if you are a frequent flyer in the burnout cycle I want to encourage you to look out for any burnout markers and put in place space to do so frequently as we move towards the end of the year.
I'm also planting a seed for a values based shift in your relationship with yourself and work when it comes to how you think about and respond to burnout. For things to change we need to get back to the root, the values.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Do you find it hard to say no?
You're not alone.
In today's episode I'm chatting about why and when to say no. It's the permission slip that you don't need!
I dive into:
- why saying no is so hard
- the connection between saying no and people pleasing
- when to say no
- the importance of practising no
- moving through the discomfort of the no
- connecting your no with your values
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Hands up if you identify as an active or recovering people pleaser!
Yep, me too.
And in today's episode I want to unpack people pleasing a little. Especially, I want to touch on:
- people pleasing being something we are asked to perform vs a personality trait (ie. it's not a 'you' problem)
- the roots and values that people pleasing is embedded in
- people pleasing and power dynamics
- where it might show up in business
- how your values can offer an antidote
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Offering up a question to reflect through for you this week:
'What's the point?'
And no, not in the nihilistic point of asking but more the why-are-you-doing-this-thing kind of lens.
A space to check in with yourself about what you going after, why you are going after it and whose values are you going after it through.
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues -
Change the values or nothing actually changes.
Too often I see people reaching for or implementing tool-level changes - using a different strategy or way of taking action.
And, don't get me wrong, I'm all for action, BUT unless it's grounded in different values, your values, you'll just get the same outcome.
It might be different on the surface but it's not going to be actually different. Same shit, different sandwich and all that...
Let's dive in.Show notes, links, mentions & transcripts dietitianvalues.com/podcast
Continue the conversation on Instagram @dietitianvalues - Visa fler
