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In this powerful and heartfelt episode, Bonnie speaks with Amy, a former client who spent over 30 years caught in the cycle of dieting, including time as a Weight Watchers leader before finding lasting food freedom through intuitive eating. Amy opens up about the emotional toll of decades of restriction, the burnout from chasing weight loss goals, and the healing that’s come from learning to trust her body again. Whether you’re just starting to question diet culture or decades into your own journey, Amy’s story is a resonant reminder that it’s never too late to heal.
In this episode, you’ll hear:
How Amy’s relationship with food began to feel difficult in high schoolWhat it was like being praised for weight loss as a Weight Watchers leader—while feeling increasingly trappedThe emotional and social toll of dieting for three decadesThe turning point that led her to seek support with Diet Culture RebelWhat sustainable food freedom looks like for Amy todayHow her family has noticed her transformation around foodThe unexpected joy of waking up without food stressWhy it’s okay to approach healing slowly and imperfectlyHow support made the difference in her journeyAmy’s advice to those still feeling stuckReady to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Today, Bonnie is joined by pelvic floor physical therapist and author of Floored, Dr. Sara Reardon, for an empowering, no-shame conversation about pelvic floor health, intuitive eating, and the surprising ways diet culture and disordered eating impact your body—from the inside out.
If you’ve ever struggled to advocate for your body’s needs—whether it’s related to food, digestion, or postpartum healing—this episode is a must-listen. Dr. Sarah breaks down what your pelvic floor is, what “normal” actually looks like, and how shame, self-silencing, and unrealistic wellness culture expectations are holding women back from getting the care they deserve.
What you’ll learn:
Why pelvic floor issues are not just a postpartum problemHow disordered eating behaviors like restriction, vomiting, and amenorrhea affect your pelvic floorThe connection between body image, self-silencing, and delaying careHow to poop better (yes, really!) with tips for bowel positioning and strain reductionWhy sucking in your stomach can actually harm your pelvic floorHow to tell if your constipation is diet-related or a pelvic floor dysfunctionWhat vaginal dryness, prolapse, or pain during sex might be telling youWhy “don’t lift anything heavy” isn’t a real solution and what to do insteadA breakdown of what’s normal vs. what needs support in peeing, pooping, sex, and periodsMentioned in this episode:
Buy Sara's book: Floored: A Woman's Guide to Pelvic Floor Health at Every Age and StageSquatty PottySara's Instagram: @the.vagina.whispererReady to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Saknas det avsnitt?
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In today’s episode, I'm diving into the real-life gentle nutrition habits I've recently embraced to show you what it truly looks like to honor your body’s needs without falling into the trap of diet culture perfectionism. From smoothies to matcha to supplements, I walk through approachable, sustainable changes that align with the reality of life as a busy parent. I also addresses diet culture’s fearmongering around calories, carbs, and blood sugar, busting myths with science and compassion.
Covered in this episode:
Why smoothies can support blood sugar regulation (yes, even when blended!)How intuitive eating respects your body’s capacity, not perfectionThe surprising truth about fiber in smoothiesWhy Bonnie added a fish oil supplement—and how she made that decisionExploring matcha as a gentle nutrition swap for coffee with acid refluxHow real-life barriers (like time and energy) can shape sustainable choicesThe role of satisfaction, variety, and attunement in gentle nutritionThis episode is packed with validation and helpful nuance, especially if you’re overwhelmed by nutrition advice or feel like your goals keep “failing.”
Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit https://dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey rebel. Let’s be real, no one wants to talk about poop. Or gas. Or bloating. Or… binge eating. But so many of us are silently struggling with both food AND gut issues, and they’re more connected than you might think.
In today’s episode, I’m joined by gut health specialist and registered dietitian Dr. Heather Finley to break the silence and unpack how things like chaotic eating, restriction, and disordered patterns can impact digestion, even if you think you’re eating enough overall.
We talk about:
Why your gut needs consistency and enough food to function well
How restriction (even unintentional!) can affect your bowel movements and tolerance to fiber
The nuanced role of meal spacing without falling into diet culture traps
Why poop is actually a valuable signal from your body (yep, we went there!)
Common gut health myths (greens powders, probiotics, and carnivore diets included!)
This episode is packed with validation and insight, especially if you’re juggling digestive struggles while working on healing your relationship with food.
Check out Dr. Heather Finley https://www.instagram.com/drheatherfinley/?hl=en
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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating
Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/training
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Rebels, today’s episode is a personal one. I’m sharing the five things that actually helped me heal my relationship with food. Not flashy Instagram tips or vague "just listen to your body" advice, but the real-deal shifts that made a lasting difference.
These were originally shared in an Instagram Q&A, and the response was so powerful that I knew I had to go deeper on the podcast. So if you’re feeling overwhelmed by food, stuck in the binge-restrict cycle, or wondering when this gets easier—this episode is for you.
Inside the episode, I cover:
Why ditching timelines helped me make progress (and why rushing this work backfires)
The problem with “never binge again” goals (and what to focus on instead)
How I learned to tolerate fullness—and stop spiraling when I overate
My go-to mindfulness tools for handling food impulsivity
& more!
And hey, if food feels confusing, chaotic, or like it takes up way too much headspace, check out my free training: Trust Your Body Again: An Intro to Intuitive Eating
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Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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In today’s episode, we’re diving into a topic that’s rarely discussed in the intuitive eating space—cannabis. Registered dietitian Leah Kern joins me to explore how cannabis and intuitive eating can coexist, and why blaming “the munchies” for out-of-control eating misses the bigger picture.
Leah shares:
Why cannabis can heighten pleasure around food (and why that’s not a bad thing)
What actually drives binge-like eating when high, and how diet culture plays a role
How to build interoceptive awareness and body trust outside of altered states
Real-world tips to stop binge eating when high (and why they matter when you’re sober too)
& more!
You’re going to walk away with a more grounded understanding of how body attunement and intuitive eating apply in all kinds of situations.
Connect with Leah:
@leahkernrd
leahkernrd.com
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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating
Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. In today’s solo Q&A episode, I’m answering three listener questions that get to the heart of what really helps heal your relationship with food. We’re covering some of the most common struggles I see come up, especially when you’re working to let go of diet culture but still feeling stuck.
Here’s what we talk about:
What to do when you’re eating intuitively but feel like you need to lose weight for your health Why overeating might still be happening, even when you don’t want it to How to make dinner work when you’re busy, exhausted, and totally burnt outIf you’ve been feeling frustrated, like nothing is really “clicking,” I hope this conversation helps you see that you’re not alone—and that there are real, sustainable ways forward.
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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating
Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training
Intuitive Eating Book
Honoring Fullness Checklist
Use code REBEL40 to get 40% off your first Hungryroot order
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Today we are revisiting an old episode of the Diet Culture Rebel Podcast. I’m joined by Erica Leon, a registered dietitian and certified eating disorder specialist with over 30 years of experience helping people heal their relationship with food. She is the founder of Erica Leon Nutrition & Associates, a virtual group practice supporting clients across the U.S. Erica and her team specialize in helping individuals heal their relationship with food and body, with a special focus on women in midlife breaking free from toxic diet culture.
Erica shares her personal and professional insights on aging, body image, and food freedom, including what it’s like to support women navigating postpartum, menopause, grief, and chronic stress. We also talk about how diet culture shows up at every life stage and why disordered eating isn’t just a “teenage girl” issue.
In this episode, we cover:
How body image issues evolve through different stages of life Why disordered eating is often overlooked—even by health professionals The impact of lifelong dieting and the power of unlearning it Tips for navigating body changes with more self-compassion and care
Whether you're 25, 45, or 65, this episode is a powerful reminder that body changes are a part of life—and they deserve compassion, not criticism.
https://www.facebook.com/erica.leon.nutrition/
https://www.linkedin.com/in/ericaleonnutrition
https://www.instagram.com/ericaleonnutrition/
https://twitter.com/ericaleonRDN
https://www.pinterest.com/nutrafit1
Additional resources:
Free resources: https://ericaleon.com/free-resources/
Online intuitive eating courses available: https://ericaleon.com/shop/
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🎥 Free Training: Trust Your Body Again: An Intro to Intuitive Eating
Learn why food feels so hard—and how to take the first step toward peace without guilt, obsession, or dieting. https://dietculturerebel.com/free-training
Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.”
In this honest and emotional conversation, Kate shares how healing her relationship with food wasn’t about a quick fix, but a slow, intentional process of rebuilding trust with her body.
In today's episode, we explore:
The moment she realized food obsession was taking over her life
How her internal dialogue shifted from critical to compassionate
What healing looked like as a full-time working mom
The power of speaking her truth—even when her family was still dieting
& so much more I know many of you will relate to deeply.
This is a powerful reminder that food freedom is possible—even if dieting has been part of your identity for years. Kate’s story is proof that you can rewrite your narrative, and that peace with food is worth the work.
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel!
If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obsessive calorie counting, and how growing up around dieting shaped his body image. Michael shares how his own relationship with movement has evolved from rigid and all-or-nothing to something that’s flexible, fulfilling, and rooted in self-compassion.
Michael’s story is a powerful reminder that doing the inner work to heal your relationship with food and body isn’t just about you—it creates a ripple effect in your life, relationships, and the way you show up in the world.
In this episode, we cover:
The often-ignored pressures men face in fitness culture
Michael’s experience with body image struggles and disordered habits
How fitness can become more flexible, sustainable, and supportive
Why awareness of your words and behaviors around food really matters
Connect with Michael here https://www.instagram.com/michaelulloapt/?hl=en
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an influencer, friend, or family member—loses a significant amount of weight while you may be on a journey to body acceptance.
Inspired by the recent public conversation surrounding former plus-size model Remi Bader, this episode isn’t about her—it’s about you. Because these moments can stir up a mix of emotions like jealousy, confusion, pressure, even shame. And it’s not a one-time thing. You will encounter this again.
In this episode, we're covering:
The emotional impact of weight loss announcements
How to protect your peace and stay grounded in your values
Why intentional weight loss isn’t inherently wrong—but deserves nuance
How anti-fat bias and cultural messaging shape our body image and beliefs
This episode is a space to reflect, get honest about how these moments affect you, and redirect the blame from yourself (or influencers) to the system that created these pressures in the first place.
Links referenced:
IG reel referenced: https://www.instagram.com/reel/DH82pSkx8fi/?igsh=dWR2bWl5bHRvbjlu
https://weightandhealthcare.substack.com/
Episode 143: What Weight Loss Research Is and ISN’T Telling You with Ragen Chastain
Harvard Implicit Bias Test
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel.
In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies.
Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her people), and the impact of resilience and body acceptance in a world that constantly tries to shrink us.
In this episode, we discuss:
How Lauren uses comedy to challenge fatphobia and diet culture
The realities of anti-fat bias—including career discrimination
The shift from self-depricating humor to self-empowerment
Why finding your people matters more than changing for others
& Behind-the-scenes stories from her standup career
If you’ve ever felt judged for simply existing or struggled to fully accept yourself, this conversation will remind you that you don’t have to change to be worthy—and that laughter can be one of the most powerful forms of resistance.
https://www.patreon.com/laurenhopekrass https://www.instagram.com/laurenhopekrass/-----
Ready to Heal Your Relationship with Food?
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel!
There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and macro tracking does more harm than good.
In this episode, we discuss:
How diet culture has turned protein into an unhealthy weight loss tool The truth about protein needs (and why carbs matter more than you think) How to approach protein without tracking or micromanaging your intake Practical ways to include protein while honoring satisfaction and body cues
If you’ve ever felt pressure to eat more protein, track grams, or justify your food choices based on protein content, this episode will help you let go of the stress and trust your body instead.
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today.
In this episode, we cover:
How childhood food messages shape adult eating habits The one thing Megan sees in childhood that negatively impacts food freedom How to stop putting sugar on a pedestal—for kids and yourself Ways to support kids’ natural ability to self-regulate hunger and fullness How to talk about body diversity and avoid passing down diet culture
Whether you're a parent or simply reflecting on your own food journey, this episode will help you reconnect with intuitive eating and break free from harmful food beliefs.
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Connect with Megan: http://feedinglittles.com/
My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly shares her journey to help others feel less alone.
In this episode, we discuss:
Amanda’s personal journey with food struggles, disordered eating, and addiction The connection between eating disorders and substance use, and their differences in the path to recovery Why Amanda identifies as in recovery rather than recovered How healing leads to deeper connections, presence, and a richer life
Amanda also shares how her recovery has shaped the way she raises her daughter in a home that supports a positive relationship with food—something many of us didn’t grow up with. Listen in and I know you'll enjoy this impactful, nuanced conversation!
Check out amanda: https://therapyforwomencenter.com/
https://www.instagram.com/therapyforwomencenter
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you.
I’m joined by sports dietitians Riley and Jenna, who help athletes and active individuals fuel properly, improve performance, and heal from a disordered relationship with exercise. They’ve lived these struggles firsthand and bring their personal experiences to this conversation.
In this episode, we discuss:
Why exercise can feel like a struggle when stuck in a cycle of stress and food guilt Red flags that signal an unhealthy relationship with movement Myths about exercise, sports nutrition, and supplements that actually help Questions to ask yourself to assess your relationship with movement
This episode will help shift your mindset and build a healthier, more balanced relationship with movement where you fuel your body to perform well and ENJOY the process.
https://reillybeatty.com/sports-dietitian/
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others.
In today’s episode, we’re diving into:
How dieting fuels disordered eating. Why food worry can harm your health. The power of intuitive eating in healing your relationship with food. How to challenge diet culture and support yourself and others.
You don’t need to have an eating disorder to benefit from this conversation — if you've ever felt guilt, shame, or anxiety around food, this is for you.
The Intuitive Eating Book
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My team of registered dietitians accepts insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment.
In this episode, Patricia shares:
How internalized diet culture shaped her food choices without her realizing it The mindset shifts that helped her break free from food rules and restriction How prioritizing satisfaction helped her discover new foods and let go of guilt Why learning the science behind nutrition was key to improving her body image
If you’ve ever felt stuck in food rules without questioning where they came from, or if you struggle with food but don’t know why, Patricia’s story will resonate with you. Tune in to hear how she reconnected with her body’s needs and finally found peace with food.
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
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Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones?
In today's episode, we're covering:
How to handle diet talk with family Setting boundaries that feel right for you Focusing on what you can control in these situations Ways to take care of yourself before, during, and after these conversations
Because the truth is, you deserve to enjoy your meals and time with loved ones without feeling like you’re backsliding into old patterns with food and your body. Let’s dive in!
Holiday survival guide https://dietculturerebel.kit.com/a9be28cce7
Get Support With 1:1 Nutritious Counseling Covered By Insurance! dietculturerebel.com/insurance
Episode 183: Healing for Herself and Her Family: How Kayla Found Food Freedom
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Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true.
In this episode, we discuss:
What fat positivity truly means and why it matters The societal barriers that perpetuate weight stigma How intuitive eating can be a tool for healing, regardless of body size Practical ways to unlearn anti-fat bias and cultivate self-compassion
Whether you’re working on your own relationship with food or want to better support loved ones in marginalized bodies, this conversation will equip you with the tools and perspectives to make meaningful changes.
Chelsea Levy (she/her) is a Certified Intuitive Eating Counselor and Registered Dietitian Nutritionist (RD). She is the founder of Chelsea Levy Nutrition, a virtual private practice based in NYC. Chelsea is a self-identified fat, Jewish health care provider committed to utilizing a weight-inclusive medical model for the treatment of eating disorders and chronic illnesses related to the endocrine system, including diabetes and polycystic ovarian syndrome (PCOS). At the intersection of eating disorder recovery, body image healing, and the endocrine system, Chelsea centers gender-affirming care.
Chelsea Levy Nutrition offers three group programs:
Somatic Group: Sensing Safety, Seeking Pleasure – A virtual group offered nationwide. Recovery Supper Club – For individuals in stable recovery looking for in-person community and connection over meals. Learn more here (In-person in NYC). Body Image Healing Group – A virtual group for folks in larger bodies seeking body image support (available nationwide).
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My team of registered dietitians is now accepting insurance for one-on-one nutrition counseling! Spots are limited, so if you’re ready to start your journey toward food freedom, visit dietculturerebel.com/insurance to learn more!
Connect with Bonnie on Instagram: @diet.culture.rebel
- Visa fler
