Avsnitt
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In this empowering and enlightening episode, Keresse interviews renowned therapist Terri Cole about the art of setting healthy boundaries. Terri shares her personal journey and upbringing, delving into her background with vulnerability and authenticity. She also provides valuable insights on the different types of boundaries and boundary styles, shedding light on why some people struggle with setting boundaries and the shame and guilt that can often arise in the process.
Terri and Keresse discuss the common challenges of boundary-setting, including people-pleasing and not saying no, and explore the reasons behind these behaviors. They delve into the importance of language and communication when setting boundaries, and why it's crucial to be mindful of who has access to your life.
The episode also touches on navigating boundary-setting with difficult personalities, such as narcissists, parents, and ex-partners. Terri and Keresse provide practical examples of how to set boundaries while dating and what to do when someone crosses them or disrespects them.
Finally, Terri shares her insights on common myths around boundary-setting and highlights the significance of cultivating self-love and self-compassion for overall mental health and wellbeing. Listeners will walk away with practical tips and tools for unleashing their own boundary power and living a more empowered and fulfilling life.
Tune in to this eye-opening episode to learn from Terri Cole's wealth of knowledge and experience on how to master the art of setting healthy boundaries and cultivate self-love in your daily life!
To get in Touch with Terri:
https://linktr.ee/terricole?fbclid=PAAaYE2ZG3kWrJgEfwGEhiHvYttJNNJfWlk_SK7eN4NhDgDX53H1Ejl_2UZOY
Free gift from Terri:
Boundaryboss.me/diaryofanempath
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In this episode, Keresse Thompson discusses emotional dysregulation and provides tools and strategies for managing it. She explains the concept of the window of tolerance and how stress can affect our ability to regulate our emotions. Keresse also explores the causes of emotional dysregulation, including past trauma and biological factors. She emphasizes the importance of finding balance and effective communication in relationships. Keresse offers tips for managing emotions in the moment, such as using the dive reflex and practicing mindfulness. She encourages listeners to seek therapy and resources like dialectical behavioral therapy (DBT) for further support.
Takeaways
Emotional dysregulation can occur in response to stress and can be experienced by anyone, not just those with a personality disorder.
The window of tolerance refers to our ability to handle stress and stay regulated. When our baseline stress level is high, our window of tolerance narrows, making it easier to become dysregulated.
Past trauma and biological factors, such as epigenetics, can contribute to emotional dysregulation.
Finding balance and effective communication is key to managing emotions and maintaining healthy relationships.
Tools for managing emotions in the moment include the dive reflex, paced breathing, muscle relaxation, and meditation.
Therapy, particularly dialectical behavioral therapy (DBT), can be helpful for learning emotional regulation skills.
Chapters
00:00Introduction
03:16The Window of Tolerance: How Stress Affects Emotional Regulation
05:36Causes of Emotional Dysregulation: Trauma and Biological Factors
08:26Finding Balance: Effective Communication and Emotional Regulation
13:55Seeking Support: Therapy and DBT for Emotional Regulation
21:55Conclusion
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Saknas det avsnitt?
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In this captivating episode of "Diary of an Empath," join your host Keresse as she explores the fascinating world of harnessing the quantum realm and unleashing the power of intention. Keresse engages in an insightful conversation with the remarkable Adeyemi Adeyosoye, an extraordinary soul who has dedicated over a decade to studying spirituality, quantum physics, and energy.
Delve into the depths of understanding how our thoughts and intentions can shape our reality as Keresse and Adeyemi discuss the profound principles of manifestation. Discover the connection between spirituality and quantum physics, unraveling the mysteries of the universe and tapping into the limitless possibilities that await us.
Together, Keresse and Adeyemi explore the concept of manifestation, going beyond mere wishful thinking and uncovering the scientific basis behind it. They delve into the power of the heart's resonance frequencies, exploring how our feelings and intentions can send electromagnetic messages to the quantum field, ultimately influencing the events and opportunities that manifest in our lives.
Prepare to be inspired as Adeyemi shares practical insights and techniques for aligning with the divine power within us. Learn how to connect with the frequencies that resonate with your visions and dreams, and discover how to instruct the universe to bring them forth into your reality.
If you've ever wondered about the intersection of spirituality, quantum physics, and personal transformation, this episode is a must-listen. Expand your understanding of the quantum realm and tap into your creative divine power to manifest a reality that aligns with your deepest desires. Get ready to embark on a transformative journey of self-discovery and empowerment in this enlightening episode of "The Empowered Soul."
Join Keresse and Adeyemi as they unlock the secrets of the quantum realm and guide you toward harnessing the power of intention for a life filled with abundance, joy, and purpose.
To contact Adeyemi
The Soul School - Link
UNCAGED Adeyemi’s 1:1 program - Link
Instagram - Link
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Join host Keresse on this eye-opening episode of Diary of an Empath as she sits down with Licensed Therapist Sarah Gomaa to unpack some of the most common misconceptions about men in relationships.
Are all men narcissists? Why do men cheat, and do they really cheat more than women? Together, Keresse and Sarah dive into these tough questions, challenging stereotypes and exploring the deeper psychological reasons behind male behavior in relationships. They emphasize the importance of open communication and how unrealistic expectations can keep us stuck in unhealthy cycles.
Key Takeaways:
• Understanding why the “narcissist” label is often misapplied to men.
• Insight into why men cheat and how infidelity is not as gendered as we think.
• The crucial role of honest and open communication in building healthy relationships.
• How unrealistic expectations can sabotage relationships and what we can do to change that.
Tune in for a conversation that will shift your perspective and help you navigate your relationships with more empathy and understanding.
Available now on Apple Podcasts, Spotify, and wherever you get your podcasts!
Contact This Weeks guest:
https://www.orlandothrivetherapy.com
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Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Monday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Tarot Readings, Therapy, Courses & more:
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In this episode of "Diary of an Empath," host Keresse is joined by a remarkable guest, Erica Cuni, who is often dubbed "The Burnout Professor." Erica shares her profound insights on managing burnout and the importance of self-awareness. Throughout the conversation, they explore key takeaways such as the power of reframing past experiences, learning to sit still in a world that's always moving, and the impact of our relationship with technology, particularly social media, on our well-being.
Key Takeaways:
Reframing Past Experiences: Erica emphasizes that everything we've done in the past, whether in therapy or business, serves a purpose and adds to our toolbox. Learning to reframe our experiences empowers us to grow, even when we face challenges.
Managing Fear: The discussion delves into how to make fear bearable and not paralyzing, especially for high achievers. Erica highlights the importance of taking risks in life.
Practicing Stillness: Erica offers practical advice on how high achievers can practice being still and build the stamina to sit with discomfort, ultimately leading to a more balanced life.
Our Relationship with Technology: The conversation shifts to the addictive nature of social media and how our relationship with our phones can impact our mental well-being. Erica provides tips on creating healthier phone habits.
Recognizing Stress Stages: The episode explores the four stages of stress and the importance of early recognition. The guests share personal experiences and insights to help listeners identify signs of stress before it becomes overwhelming.
Healing Childhood Trauma: Erica touches on the significance of addressing childhood trauma as a root cause of burnout, emphasizing the role of trauma-informed therapies in healing.
Tune in to "Diary of an Empath" as Keresse and Erica Cuni unravel the intricacies of burnout, self-care, and the journey to living a more balanced and fulfilled life. Discover practical strategies to navigate the challenges of the modern world while prioritizing your well-being. Don't miss this enlightening episode!
Follow Keresse on Instagram for more inspiration and updates on future episodes. Don't forget to subscribe and leave a review on your favorite podcast platform!
Disclaimer: The views and opinions expressed by the guests are their own and do not necessarily reflect those of the podcast host or platform.
Join us every Friday for a new episode filled with insightful conversations, empowering stories, and transformative wisdom. Thank you for being part of our soulful community!
1:1 Services, Coaching, Readings, Therapy, Courses & more:
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I sat down with the one and only Tony Horton, the mastermind behind the world-renowned fitness program P90X. In this enlightening interview, Tony shares the story of how he created P90X and overcame adversity in his personal and professional life. He will also delve into his health scare with shingles and how it motivated him to stay fit and healthy.
Tony is known for his inspiring approach to fitness and life, and in this episode, he will share his secrets for staying motivated and never quitting. He'll talk about the power of positive thinking and setting goals, and how he helps others reach their fitness goals.
Whether you're a fitness enthusiast or just looking for some motivation, this episode is a must-listen. So tune in and get ready to be inspired by Tony Horton's incredible journey.
Interested in Tony’s programs?
This coupon code will give 30% off any NEW Base or Premium subscription for the life of their membership. The coupon code is HEALTH30 (case sensitive) and it will be good through the end of January.
https://powernationfitness.org/?fbclid=PAAabC82zixQthgejxaNocs5Tu9H17l03i51uSXqUzhHjUp50Di6ksbjwfeeQ
To follow Tony on IG:
https://instagram.com/tonyshorton?igshid=YmMyMTA2M2Y=
If you like this podcast please leave me a review and rate!
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Join us for a special episode of "Diary of an Empath Podcast" featuring an insightful interview with Dr. Jolene Brighten. Discover the importance of hormones for women's health, common issues often mistaken as normal, and signs of hormonal imbalance. Gain insights into hormone replacement therapy, adrenal fatigue, vaginal discharge, and differentiating between PCOS, perimenopause, and other conditions. Explore the impact of diet, age, and the challenge of gaslighting in the medical community. Finally, uncover the truth behind the orgasm gap and empower yourself with knowledge on sexual health. Tune in now!
To get in touch with Dr Brighten:
https://linktr.ee/drjolenebrighten
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Jared Ray Gilmore, a life coach and recovering alcoholic, discusses his journey to sobriety and the importance of authenticity and self-acceptance. He shares how his strict upbringing and the need to conform led him to substance abuse, but ultimately, he found healing and purpose in helping others. Jared emphasizes the value of being true to oneself and embracing one's uniqueness, even in a society that often rewards conformity. He also explores the impact of social media and AI on authenticity and creativity. Jared Ray discusses the intersection of authenticity and social media, as well as the meaning and interpretation of dreams. He shares how he uses his systems thinking to support his authenticity on social media and how he creates viral content that aligns with his mission. Jared explains his interpretation of dreams as a way for the ego to maintain connection with the unconscious mind and process unprocessed emotions. He also explores the concept of mother complexes and how dreams can represent personal and transpersonal aspects. Jared advises his younger self to embrace humility and surrender to something greater.
Takeaways
Sobriety can be a journey of self-discovery and finding purpose in helping others.
Authenticity and self-acceptance are crucial for personal growth and mental well-being.
Embracing one's uniqueness and breaking away from societal norms can lead to personal fulfillment.
Social media and AI can both support and challenge authenticity and creativity. Authenticity on social media can be supported by using systems thinking to create content that aligns with your mission.
Dreams serve as a way for the ego to maintain connection with the unconscious mind and process unprocessed emotions.
Dreams can represent personal and transpersonal aspects, such as mother complexes and archetypal motifs.
Embracing humility and surrendering to something greater can lead to true freedom and personal growth.
Chapters
00:00Introduction and Technical Setup
02:56Defining Mission and Purpose
05:23Childhood and Trauma
08:53Acceptance and Identity
13:09Embracing Uniqueness and Authenticity
21:13The Impact of Social Media and AI
23:50Navigating Authenticity and Viral Content on Social Media
27:41The Meaning and Interpretation of Dreams
36:11Mother Complexes and Archetypal Motifs in Dreams
52:07Embracing Humility and Surrender for Personal Growth
To contact Jared:
https://www.jaredraygilmore.com/
If you like this podcast please leave me a review and rate!
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Melissa June shares her journey of being diagnosed with breast cancer and how it has transformed her life. She emphasizes the importance of embracing authenticity, passion, and self-care. Melissa's mission is to show women that they can live out loud and overcome any situation. She discusses the challenges of balancing responsibilities as women and the difficulty in asking for help. Throughout her chemo treatment, Melissa found moments of joy and connection with loved ones, creating a powerful support system. She highlights the significance of community and the impact it had on her healing process. The conversation explores the experiences of Keresse and Melissa June with cancer and the body changes they went through. They discuss the emotional and psychological impact of these changes and how they coped with them. They emphasize the importance of self-nurturing and self-acceptance, and the need to prioritize one's own well-being. They also discuss the metaphysical aspects of disease and the lessons they learned from their journeys.
Takeaways
Embrace authenticity and live out loud
Find joy and passion in life
It's okay to ask for help and delegate responsibilities
Create a support system and lean on loved ones
Community and connection are powerful healing forces Cancer and its treatment can cause significant body changes, which can have a profound emotional and psychological impact.
Coping with body changes requires self-nurturing and self-acceptance.
It is important to prioritize one's own well-being and invest in self-care.
Disease can have metaphysical aspects, and addressing these aspects can contribute to healing and personal growth.
Chapters
00:00Introduction and Technical Setup
04:21Connecting with Melissa June
05:09Understanding Melissa's Childhood and Authenticity
06:01Melissa's Mission: Empowering Women to Live Out Loud
07:20Melissa's Breast Cancer Diagnosis and Journey
10:27The Challenge of Balancing Responsibilities
13:00The Difficulty in Slowing Down and Asking for Help
13:43The Emotional Impact of Chemo and Finding Moments of Joy
17:39The Healing Power of Connection
18:06Navigating Body Changes and Coping with Cancer
20:13The Emotional Impact of Body Changes
24:37Exploring Different Identities through Wigs
26:48Finding Strength and Empowerment in Self-Acceptance
34:25The Metaphysical Aspects of Disease
38:09Prioritizing Well-being and Self-Care
40:45Lessons Learned and Advice for Others
TO GET MELISSA’S FREE EBOOK:
www.meljune.com
SOCIALS: Meljunedotcom
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This episode invites you to embrace the process of spiritual ascension, even when it feels uncomfortable or uncertain. Through self-care, patience, and self-compassion, we learn to navigate the challenges and uncover the hidden treasures that lie on the path. Keresse encourages listeners to trust their intuition, seek support from like-minded individuals, and explore spiritual practices that resonate with their unique journey.
Join us as we dive deep into the realm of spiritual ascension, unraveling the mysteries and unveiling the profound shifts that await those who are called to awaken within. Get ready to embrace the transformative power of spiritual ascension and discover the beauty that lies beyond the curtain of the familiar.
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Dr. Sherrie Campbell, a psychologist and author, discusses the topic of toxic parents and how to establish boundaries with them. She shares her personal experience of growing up with emotionally abusive parents and the impact it had on her. Dr. Sherrie emphasizes the importance of breaking the cycle of toxic family abuse and finding healing. She also addresses the difference between emotionally immature parents and sadistic, abusive parents. Dr. Sherrie provides insights on recognizing emotional immaturity and abusive behavior in parents and offers advice on setting boundaries. Dr. Sherrie discusses the process of healing from emotionally abusive parents and the challenges faced in the journey. She emphasizes the importance of setting boundaries and cutting off toxic relationships. Dr. Sherrie shares her personal experiences and highlights the need to prioritize self-care and self-love. She also discusses the impact of emotionally abusive parents on adult relationships and provides insights on how to navigate them. The conversation delves into the characteristics of narcissistic parents and the different types of personality disorders that can contribute to toxic behavior.
Takeaways
Toxic parents can be emotionally immature or sadistic and abusive.
Setting boundaries with emotionally immature parents may involve gray rocking and deflecting conversations back to them.
Sadistic parents are intentionally cruel and will not respect boundaries.
Recognizing emotional immaturity and abusive behavior in parents is crucial for healing.
Breaking the cycle of toxic family abuse is essential for personal growth and well-being. Healing from emotionally abusive parents requires setting boundaries and cutting off toxic relationships.
Self-care and self-love are essential in the healing process.
Emotionally abusive parents can have a significant impact on adult relationships.
Understanding the characteristics of narcissistic parents and different types of personality disorders can help in recognizing toxic behavior.
Chapters
00:00Introduction and Background
03:02Defining the Mission and Purpose
06:11Overcoming Adversity and Finding Healing
10:03Understanding Emotional Immaturity in Parents
12:28Differentiating Emotional Immaturity and Abuse
21:28Dealing with Sadistic and Abusive Parents
24:32Finding Healing and Personal Growth
31:35The Importance of Self-Care and Self-Love in the Healing Process
37:20Navigating Adult Relationships After Growing Up with Emotionally Abusive Parents
42:08Recognizing the Characteristics of Narcissistic Parents and Different Types of Personality Disorders\
To Get in Touch with Dr. Sherrie:
https://drsherriecampbell.com/
Sherapy Sessions Podcast:
https://drsherriecampbell.com/cutting-toxic-family-ties-podcast/
If you like this podcast please leave me a review and rate!
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Hormones, we all have them. But we never stop to think about how much they can effect our daily lives. In this episode, I interview holistic and hormone replacement expert, Tim Anderson, PA. We discuss how hormones can effect stress, pregnancy, mental health, sex and much more! We will discuss treatment options and how hormones can change your life!
To contact Tim Anderson go to:
IG: tim_andersonpa
IG: my_healthmatrix
FB: https://www.facebook.com/share/FYiNegZxrjGVvQuG/?mibextid=LQQJ4d
FB: HealthMatrix page. https://www.facebook.com/profile.php?id=100089487202558&mibextid=LQQJ4d
HealthMatrix.com website
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In this conversation, Stefanos shares his personal journey of growth and self-discovery, highlighting the importance of doing inner work and being authentic in relationships. He discusses his turbulent childhood and how it shaped his attachment style and patterns of behavior. Stefanos emphasizes the need for self-awareness, self-love, and healthy boundaries in fostering stronger connections. He also explores the concept of vulnerability in masculinity and the importance of finding a balance between shutting down and being too leaky with emotions. Additionally, he addresses the idea of 'nice guys' and the need to cultivate self-worth and validation from within. In this conversation, Stef and Keresse discuss various topics related to relationships and personal growth. They explore the concept of the 'nice guy' and how it can stem from unresolved wounds and a fear of abandonment. They also discuss the challenges of dating in modern society and the importance of doing inner work. They touch on toxic relationship dynamics, patterns in dating, and the importance of self-worth. They also discuss red flags in relationships and the importance of compatibility. Stef shares his advice for breaking patterns and finding clarity in relationships. The conversation concludes with a discussion on personal growth and the importance of authenticity.
To inquire on Stefanos’s monthly breath-work Class https://stefanossifandos.com/feminine
To inquire on coaching with Stef:
http://www.coachwithstef.com/
Takeaways
Doing inner work and self-exploration is essential for personal growth and becoming a better human being.
Developing self-awareness and understanding your patterns and triggers is crucial for fostering stronger connections in relationships.
Vulnerability is not a sign of weakness but a way to deepen intimacy and create meaningful connections.
Finding a balance between shutting down and being too leaky with emotions is important in cultivating healthy vulnerability.
Cultivating self-worth and validation from within is essential in breaking free from the 'nice guy' syndrome. The 'nice guy' persona often stems from unresolved wounds and a fear of abandonment.
Doing inner work and cultivating self-worth are essential for healthy relationships.
Dating in modern society can be challenging, but being selective and prioritizing personal growth can lead to more fulfilling connections.
Recognizing and addressing red flags in relationships is crucial for avoiding toxic dynamics.
Compatibility and shared values are important factors to consider when entering a relationship.
Authenticity and personal growth are key to creating fulfilling and healthy relationships.
Chapters
00:00Introduction and Background
04:14Childhood and Attachment Style
10:41Fostering Stronger Connections through Self-Awareness and Healthy Boundaries
13:50The Role of Vulnerability in Deepening Intimacy
25:27Breaking Free from the 'Nice Guy' Syndrome: Cultivating Self-Worth
29:22The challenges of dating in modern society
32:32Breaking patterns and finding clarity in relationships
39:32Recognizing and addressing red flags in relationships
42:09The importance of compatibility in relationships
48:00Authenticity and personal growth in relationships
For more info on my services such as Coaching, Therapy & Tarot readings please visit my website at www.therapeutichealingbyreese.com
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Join us in this captivating episode as we dive deep into the world of confidence and personal transformation with our special guest, Erica Cramer, the Queen of Confidence. From her military background to finding love and purpose in Australia, Erika's inspiring journey will leave you motivated to embrace your true potential.
In this heartfelt conversation, we explore the defining moments that led Erika to question the difference between surviving and truly living. She shares how personal tragedy became the catalyst for her remarkable transformation and her mission to help others break free from self-doubt.
Drawing from her expertise in coaching and public speaking, Erika provides invaluable insights on how to cultivate confidence in our daily lives. From self-awareness and embracing vulnerability to celebrating even the smallest victories, she shares practical tips for building a strong foundation of self-assurance.
We also delve into the nuances of confidence versus narcissism, discussing the importance of genuine connection, empathy, and humility. Erica sheds light on the stereotypes faced by confident women in business and emphasizes the significance of owning our power while maintaining kindness and respect.
No conversation on confidence would be complete without addressing common struggles such as self-doubt, fear of failure, and imposter syndrome. Erica shares powerful strategies to overcome these obstacles, reminding us that vulnerability and seeking support are essential steps toward personal growth.
We also explore the impact of social media on body positivity and discuss practical ways to shift our focus from external validation to self-acceptance. Erica encourages us to curate our social media feeds mindfully, ensuring they promote inclusivity, authenticity, and body positivity.
Lastly, we tackle the harmful habit of comparison and provide strategies to break free from its grip. Erica emphasizes the importance of self-compassion and celebrating our own unique journeys, reminding us that true confidence comes from embracing our individual successes.
Get ready to be inspired and empowered as we journey through the depths of confidence and personal transformation with the Queen of Confidence herself, Erica Cramer. Tune in to this transformative episode and start embracing your true potential today.
To get in touch with Erika:
https://thequeenofconfidence.com/
Erika's Freebie
https://erika-cramer.mykajabi.com/confident-queen-kit
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Ruby Warrington, author and editor, discusses her work on sobriety and challenging societal norms. She coined the term 'sober curious' and explores the impact of alcohol on mental, emotional, and physical well-being. Warrington also delves into her book 'Women Without Kids,' which challenges stereotypes and celebrates autonomy. She shares her unconventional childhood and how it influenced her work. The conversation highlights the importance of questioning conditioning and living an authentic life. Ruby shares her personal journey of choosing her marriage over having children. She discusses the impact of her parents' separation on her view of marriage and the dynamics of relationships when children are involved. Ruby emphasizes the importance of stability and prioritizing her relationship with her husband. She also explores her low tolerance for stress and how she believes having children would have caused a significant shift in their relationship. Ruby challenges societal expectations and stereotypes around motherhood and highlights the need for individual autonomy and agency.
Takeaways
Questioning our relationship with alcohol and exploring sobriety can lead to a deeper understanding of ourselves and our well-being.
Living an authentic life requires challenging societal conditioning and expectations.
The term 'sober curious' has sparked a global movement, empowering individuals to make conscious choices about their drinking habits.
The book 'Women Without Kids' challenges stereotypes and celebrates autonomy, offering a different perspective on motherhood and societal expectations.
Unconventional childhood experiences can shape our beliefs and values, influencing the work we do and the paths we choose. Choosing a marriage over having children is a personal decision influenced by individual experiences and values.
The arrival of a child can change the dynamics of a relationship, and some couples thrive while others experience challenges.
Low tolerance for stress and a desire to prioritize the marriage can be reasons for choosing not to have children.
Societal expectations and stereotypes around motherhood can lead to judgment and criticism, but it's important to prioritize individual happiness and well-being.
Having honest conversations and cultivating awareness of our own judgments and prejudices can contribute to dismantling societal conditioning and promoting understanding and acceptance.
Chapters
00:00Introduction and Background
05:15Exploring Sobriety and Challenging Conditioning
13:01The Sober Curious Movement: Empowering Conscious Choices
23:30The Influence of Unconventional Childhood on Work and Identity
27:22The Impact of Parental Separation on Views of Marriage
29:23Prioritizing Stability and Relationship Dynamics
32:00Low Tolerance for Stress and the Decision to Not Have Children
34:22Challenging Societal Expectations and Stereotypes Around Motherhood
46:29Promoting Understanding and Acceptance through Honest Conversations
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Judge Lynn Toler is one of the most famous Judge’s in the world, know for her for her role as former arbitrator over longest-running courtroom television series, Divorce Court. From her 14 seasons with Divorce Court from 2006 to 2020, she is the longest reigning arbitrator over the series.
This episode inspired me on so many levels, we talked about her time on the bench, her story, lessons she has learned, marriage and so much more! This has been my favorite episode to date!
To follow Judge Lynn on Instagram:
https://instagram.com/realjudgelynn?igshid=YmMyMTA2M2Y=
To buy Judge Lynn’s books or to watch her on Marriage boot camp:
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Welcome to today's episode of the podcast, where we are joined by a very special guest, Kute Blackson. Kute is a renowned transformational teacher, best-selling author, and speaker who has inspired millions of people worldwide to live bold, authentic lives. His unique blend of spiritual wisdom, practical advice, and infectious energy has made waves in the personal development and self-empowerment space for years. Kute's mission is simple: to awaken and inspire people across the planet to access inner freedom, live authentically, and fulfill their true life's purpose.
In this episode, we dive deep into Kute's life, teachings, and philosophies, exploring topics such as surrender, authenticity, self-love, purpose, ego, manifestation, spirituality, relationships, and forgiveness. Here's a sneak peek at some of the questions we ask Kute:
We start by exploring Kute's childhood and upbringing, delving into the experiences and influences that have shaped him into the person he is today.
Next, we discuss a powerful moment in Kute's life when he asked his mother if she was afraid, and how this experience helped him understand the importance of surrender and acceptance.
We then dive into Kute's book, "The Magic of Surrender," exploring the concept of surrender and how it can help us lean into the path that life has set out for us, rather than resisting or fighting against it.
Authenticity is a key theme in Kute's work, and we explore how he defines authenticity and why it is so important to cultivate in our lives.
Self-love is another crucial aspect of Kute's teachings, and we discuss what it really means to love ourselves and how to start practicing self-love in a society that often tells us to buy things to feel good.
For many people, finding their purpose in life is a major challenge. Kute shares his advice on how to gain clarity on our purpose and live a purpose-driven life.
We then explore topics such as the ego, vibrational matches, manifestation, fear, and limiting beliefs, discussing how these factors can impact our lives and how to overcome them.
Spirituality and mindfulness are integral to Kute's teachings, and we delve into his views on these topics, discussing how to cultivate higher states of consciousness in everyday life.
Relationships are a vital aspect of the human experience, and Kute shares his key principles and practices for building healthy, authentic relationships and navigating challenges in relationships.
Finally, we discuss forgiveness, exploring where to start when it comes to forgiving ourselves and others.
Get ready to be inspired, because this episode is packed with wisdom, insights, and practical advice for living a bold, authentic, and fulfilling life. Tune in now to hear from the one and only Kute Blackson!
To get in Touch with Kute, to buy his book or inquire to his Bali retreat:
https://linktr.ee/kuteblackson?fbclid=PAAabTokXJ0X8c4h9mv14VjpP10zropenNff5fP1Nux7w_NJqtnVs-fWYLPto
https://instagram.com/kuteblackson?igshid=YmMyMTA2M2Y=
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In this episode, Keresse Thompson discusses anxiety and realistic expectations in dating and relationships. She addresses the challenges of navigating the dating process, managing anxiety, and understanding oneself. Thompson emphasizes the importance of identifying needs and boundaries, managing expectations, and effective communication. She also explores topics such as dealing with rejection, online dating, balancing independence and partnership, recognizing red flags and deal breakers, embracing imperfections, and prioritizing compatibility over chemistry.
Keywordsanxiety, dating, relationships, realistic expectations, managing expectations, communication, rejection, online dating, independence, partnership, red flags, deal breakers, imperfections, compatibility, chemistry
Takeaways
Understanding oneself and identifying needs and boundaries is crucial in the dating process.
Managing expectations and being flexible can lead to more successful dating experiences.
Effective communication is key in building healthy relationships.
Dealing with rejection is a normal part of dating and should be seen as redirection.
Online dating can be challenging and requires patience and perseverance.
Balancing independence and partnership is important for maintaining a sense of self in relationships.
Recognizing red flags and deal breakers is essential for avoiding unhealthy relationships.
Embracing imperfections and prioritizing compatibility over chemistry can lead to more fulfilling relationships.
Titles
Challenges and Tips for Online Dating
Recognizing Red Flags and Deal Breakers
Sound Bites
"Understanding yourself is going to help you when you're going through the dating process."
"Managing expectations, I think, is going to be something that is going to be difficult for a lot of people."
"Communication is so, so important when it comes to dating."
Chapters
00:00Introduction: Anxiety and Realistic Expectations in Dating and Relationships
05:13Managing Expectations and Being Flexible
09:54Effective Communication in Dating and Relationships
16:39Balancing Independence and Partnership in Relationships
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings, Coaching or Therapy please visit my website at www.therapeutichealingbyreese.com
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In this episode, Keresse Thompson, LCSW discusses 10 ways to get through the end of any relationship. She emphasizes the importance of acknowledging and accepting your feelings, seeking support, practicing self-care, setting boundaries, reflecting and learning from the relationship, creating a support system, embracing change, taking time for yourself, forgiveness and radical acceptance, and staying positive. These steps can help individuals heal and move forward after the end of a relationship.
Keywordsrelationship, end, healing, feelings, support, self-care, boundaries, reflection, change, forgiveness, positive mindset
Takeaways
Acknowledge and accept your feelings about the end of the relationship.
Seek support from friends, family, or a therapist.
Practice self-care to prioritize your well-being.
Set clear boundaries with your ex-partner or anyone involved.
Reflect on the lessons learned from the relationship.
Create a support system of positive influences.
Embrace change and see it as an opportunity for growth.
Take time for yourself to recharge and focus on self-improvement.
Consider forgiveness and radical acceptance to let go of the past.
Stay positive and hopeful about the future.
Titles
Practicing Self-Care for Healing
Forgiveness and Radical Acceptance
Sound Bites
"Acknowledge your feelings. Your feelings are important to recognize and accept."
"Seek support from friends, family, and therapists during this difficult time."
"Self-care is prioritizing your sleep, boundaries, and mental health."
Chapters
00:00Introduction: 10 Ways to Get Through the End of Any Relationship
04:48Chapter 2: Seeking Support from Friends, Family, and Therapists
11:47Chapter 4: Setting Boundaries to Protect Yourself
16:21Chapter 6: Creating a Support System of Positive InfluencesIf you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
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Dr. Jen Douglas is a Clinical Assistant Professor of Psychiatry and Behavioral Sciences at Stanford University School of Medicine who and is one of the leading experts on perfectionism. Dr. Douglas has worked in the field of mental health since 2008.
In this episode we discuss how perfectionism can show up in your life, protocols to implement, the effects of social media, and how it can effect relationships.
To get in contact with Dr. Jen:
https://www.drjenniferdouglas.com/course-waitlist/
If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
Follow me on Facebook!
https://www.facebook.com/TherapeuticHealingByReese/If you like this podcast please leave me a review and rate!
For more info on my services such as Tarot readings please visit my website at www.therapeutichealingbyreese.com
Follow me on Instagram!
https://instagram.com/_keresse_?utm_medium=copy_link
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