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In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman discusses why chasing goals often leads to unhappiness and what truly brings lasting joy and fulfillment. She argues that it's not about reaching the destination, but finding purpose and building a strong relationship with yourself.
Reflection Questions:
Rethinking Goals: Consider a goal you're currently working towards. What underlying belief might be driving you to achieve this goal? Could this belief be stemming from a feeling of lack? Building a Stronger Inner Relationship: How can you cultivate a more positive and grateful mindset in your daily life? Facing Painful Emotions: Think about a painful emotion you often try to avoid. How can you approach this emotion with curiosity instead of suppression?Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this episode of the Dethroning Your Inner Critic Podcast, host Joanna Kleinman, sits down with a remarkable guest – an orthopedic surgeon, author, co-founder of Vori Health, and a dedicated advocate for women's health empowerment Dr. Mary O'Conner. Together, they delve into the multifaceted journey of this guest, who not only excels in her professional endeavors but also balances her roles as a mother and wife.
Listeners gain insights into the importance of holistic healthcare, leadership principles applicable across various domains, and the pressing need for diversity and empathy in revolutionizing the medical landscape. Through her experiences and aspirations, the guest inspires listeners to embrace their inner strength and advocate for transformative changes in healthcare.Reflection Questions for Listeners:
How can we integrate principles of holistic healthcare into our daily lives to prioritize our overall well-being? Reflecting on the guest's leadership tips, how can we foster inclusive and empathetic environments within our teams or communities? What steps can we take to advocate for greater diversity and patient empathy in shaping the future of healthcare systems?
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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Ever wondered if there's real science behind the idea of manifestation?
In this episode, we delve into the fascinating connection between your thoughts, your brain, and the life you create. Learn how to harness the power of neuroplasticity and practical tools to bridge the gap between desire and reality.Reflection Questions:
What limiting beliefs might be holding me back from manifesting my goals? How can I incorporate practices like visualization and gratitude into my daily routine? What concrete action can I take this week to move closer to my desires?Dethrone Your Inner Critic for Weekly Inspiration!
Like this episode? Subscribe to Dethroning Your Inner Critic for a fresh dose of inspiration and practical strategies each week to silence self-doubt and create the life you deserve. Hit that subscribe button and leave a review to share your thoughts!
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this week’s episode of the Dethroning YOur Inner Critic Podcast, Joanna Kleinman discusses three ways to use your mind to change your life:
Trust that life is happening through you, not just to you. Everything in your life, even the challenges, are there to help you grow and transform.
See the synchronicities and meaningful coincidences around you. These are signs that you're on the right path and the universe is guiding you.
Master your internal energy. Align your energy with what you want to attract in life.
Reflection Questions:
How can you start to see the darkness in your life as a guide rather than something to avoid?
What recent synchronicities have you experienced? How can you interpret them as signs from the universe?
What can you do today to start mastering your internal energy and aligning it with your goals?
Subscribe to the Dethroning Your Inner Critic Podcast for more tips on how to overcome your inner critic and create a life you love.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman explores the idea of a collective shift happening right now and how it might be affecting you. She discusses 4 signs that your life may be about to change radically, and offers guidance on how to navigate this period of transformation.
Reflection Questions:
Do you resonate with any of the signs Joanna mentions that your life might be about to change?
How can you start to identify the voice of your Inner Critic (IC) and differentiate it from your Authentic Self (AS)?
What steps can you take to build the muscle of your AS and quiet the doubts of your IC?
Subscribe to DYIC for Weekly Inspiration!
Stay tuned for more insightful conversations and practical advice to help you dethrone your inner critic and live a more empowered life. Subscribe to the DYIC podcast or Youtube channel for weekly episodes.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
This episode of Dethroning Your Inner Critic podcast explores the transformative power of emotional alchemy in our relationships. Joanna dives deep into these concepts, explaining how our inner critic, the voice that criticizes and judges, often tries to protect us from emotional pain by keeping us from being vulnerable. This, however, can trap us and hinder genuine connection. Joanna also reveals how to use our deepest emotional wounds as fuel for healing and growth.
This episode also offers powerful tools to break free from this cycle. Through self-reflection and emotional alchemy, you can learn to use your pain as a catalyst for positive change.Key Takeaways upfront:
Emotional Alchemy: Learn to transform painful emotions into opportunities for self-discovery and positive change in your relationships. Break the Cycle of Pain: Discover how your inner critic triggers negative thoughts and actions that perpetuate unhealthy relationship dynamics. Heal Core Wounds: Explore the root causes of your negative patterns by understanding your core wounds, formed in childhood. Take Responsibility: You have the power to choose your thoughts, feelings, and actions, breaking free from the control of external circumstances. Transform Your Relationships: By understanding your inner critic and core wounds, you can transform your relationships, starting with the most important one – yourself.Reflection Questions:
Where in your life is a vicious cycle playing out? Identify situations where your inner critic is causing you to close your heart, potentially affecting how others interact with you. How might your inner critic's thoughts and beliefs be connected to a core wound? Explore the root cause of your negative patterns. How can you use emotional alchemy to transform your relationships? Consider how to turn your pain into a catalyst for positive change.Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this episode of the Dethroning Your Inner Critic podcast, psychotherapist and coach Joanna Kleinman dives deep into the concept of core wounds and how they can impact our lives. Joanna discussed how core wounds are formed from early experiences and can shape our sense of self, relationships, and even our success and how it can manifest as shame, self-doubt, and a feeling of not being good enough.
But there's good news! By understanding our core wounds, we can begin to heal them. This process involves:Bringing awareness to the wound: Recognizing the patterns and triggers that activate it.
Unlearning the negative stories: Challenging the beliefs we've attached to the wound.
Developing self-compassion: Learning to accept and forgive ourselves.
Reflection Questions:Do you resonate with any of the signs of core wounds mentioned in the episode?
Are you ready to start exploring your own core wounds and begin the healing process?
How can you be more authentic in your daily life?
If you're interested in learning more about how to heal your core wounds and access your greatest gifts, visit our website, www.dethroningyourinnercritic.comJoanna also offers a coaching program called Mastering Your Mind that can help you on your journey.
Remember, you are not alone. Many people carry core wounds, but there is hope for healing and transformation.
Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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This episode of the Dethroning Your Inner Critic podcast delves into the idea that raising children isn't just about nurturing them, it's a powerful journey of self-discovery for parents too. Parenting coach Kim Muench emphasizes that by addressing our own emotional baggage and limiting beliefs, we become better equipped to guide our children's growth.
Key points include prioritizing self-care (emotional and spiritual), acknowledging the limitations of external control, and allowing children to experience natural consequences. By addressing limiting beliefs and inner anxieties, parents become better equipped to guide their children while fostering a strong foundation for their own emotional well-being.
Reflection Questions:
How can I prioritize my own emotional and spiritual well-being?
How can I separate my anxieties from what truly needs to be addressed in my child's life?
Am I creating space for my child's individuality and choices, even if they differ from my expectations?
Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this episode of the Dethroning Your Inner Critic Podcast, Joanna dives into the root causes of self-doubt and lack of fulfillment. It explores how our inner critic, formed from early negative experiences, shapes our perceptions and behaviors.
The episode highlights the importance of recognizing and detaching from our inner critic to access our authentic selves and experience true joy, peace, and fulfillment. It emphasizes that building confidence and fulfillment comes from within, not through external validation.
Why you should listen:
Learn how to identify and detach from your inner critic Discover the root causes of self-doubt and lack of fulfillment Understand how to build confidence and fulfillment from within Gain insights into creating a life of purpose and authenticityReflection Questions:
How does your inner critic manifest in your life? What steps can you take to detach from your inner critic and connect with your authentic self? How can you build confidence and fulfillment from within, rather than seeking external validation?If you're feeling stuck in a cycle of self-doubt and seeking external validation? You're not alone. But there's a way to break free and build unshakeable confidence from within.
Join me for my exclusive Masterclass, "Building Your Confidence from Within," happening March 11th-15th!
In this 5-day intensive workshop, I'll guide you through a transformative journey to:
Unmask your inner critic and its limiting beliefs Develop powerful strategies to overcome self-doubt and negative self-talk Craft a personalized roadmap to build lasting confidence and self-worthThis Masterclass is your chance to step into a future filled with self-belief and empowerment. Don't miss out!
Secure your spot today at https://dethroningyourinnercritic.com.securechkout.com/buildingconfidencefromwithin
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Do you ever feel like you're stuck in a cycle of striving for success but never feeling truly fulfilled?
In this episode of the Dethroning Your Inner Critic podcast, host Joanna Kleinman explains how your "winning strategy" – the positive quality you developed in childhood to cope with feelings of inadequacy – might actually be holding you back.Here's why you should listen:
Discover how your winning strategy, like being smart, kind, or enthusiastic, can mask deeper feelings of not being enough. Learn how to identify your winning strategy and understand its origin story. Gain insights into how to break free from the cycle of using your winning strategy to seek validation and find true fulfillment.Reflection Questions:
What is your winning strategy? How does it show up in your life? Have you ever felt like you need to overcompensate with your winning strategy to feel good enough? Are you ready to explore the possibility that your winning strategy might be keeping you stuck?Subscribe to the Dethroning Your Inner Critic podcast for more insights on understanding and overcoming your inner critic.
Learn more and register for the "Building Confidence From Within" masterclass starting March 11th, 2024: https://dethroningyourinnercritic.com/buildingconfidencefromwithin
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman challenges the idea that confidence is just about external achievements and proposes a deeper, more universal truth: everyone experiences self-doubt and insecurity, but true confidence arises from connecting with your authentic self, free from the ego's limitations.
The host argues that our automatic mind, the "IC," creates false identities and attachments that hinder us. Letting go of these and connecting with our "Authentic Self" (AS) fosters natural confidence. True purpose, instead of being something you need to figure out, emerges from aligning with the flow of the universe and bringing consciousness into the world through your own actions.
Reflection Questions:
How does your "IC" manifest in your life? What are some triggers for your self-doubt?
How can you connect more deeply with your "AS"? What practices or activities help you feel authentic?
What does "bringing consciousness into the world" mean to you? How can you contribute your unique light?
Bonus:
Learn more and register for the "Building Confidence From Within" masterclass starting March 11th, 2024: https://dethroningyourinnercritic.com/buildingconfidencefromwithin
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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This episode of the Dethroning Your Inner Critic podcast focuses on the importance of finding joy in the present moment and how many people are unknowingly blocking themselves from experiencing it. Joanna Kleinman, the host, discusses the negative impacts of living on autopilot and being driven by future goals and societal expectations. She emphasizes the power of small, intentional moments of joy in shaping our present and future experiences.
Key Points:Many people feel a general apathy and dissatisfaction despite achieving external success.
We block joy by focusing on the future and chasing external validation.
Our thoughts, beliefs, and emotions create our energetic frequency and impact our reality.
Finding small moments of joy daily can rewire our brains and attract more joy.
Our automatic mind is often stuck in negativity and needs conscious observation.
Processing past traumas and core wounds is crucial for lasting change.
Shifting our focus to present joy creates a ripple effect of positivity in our lives.
Joy is contagious and spreads to those around us.
Reflection Questions:
When was the last time you truly felt joy in the present moment, and what was it like?
Do you find yourself focusing on the future or the past more than the present? What are the consequences of this?
Are there any areas of your life where you are blocking joy due to negative thoughts or beliefs?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman delves into the three biggest obstacles you'll encounter when trying to change your life:
Your Hardwired Brain: Our brains resist change and prefer predictability which can lead to discomfort and hesitation when we step outside our comfort zone.
Your Past: Our past experiences and identities can limit our beliefs about what's possible. Letting go of these limiting beliefs is crucial for growth.
Your Fear: Deep-seated fears, often stemming from core wounds, can hold us back from pursuing our dreams. Recognizing and processing these fears is essential for moving forward.
The episode emphasizes that overcoming these obstacles is key to living a truly fulfilling life. It's not about achieving your dreams to feel happy, but rather, finding happiness now and taking steps towards your dreams from that place of fulfillment.
Reflection questions:
What is one change you've been wanting to make in your life?
What obstacles have you encountered in trying to make this change?
How can you apply the strategies discussed in this episode to overcome those obstacles?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the Dethroning Your Inner Critic Podcast, Joanna delves into breaking free from the limitations of your inner critic and its automatic beliefs. She discusses how our inner beliefs and automatic thoughts can hold us back from experiencing real transformation and joy. She emphasizes that true change comes from deep internal work to reprogram the unconscious mind, not from external circumstances.And that the lasting transformation doesn't come from trying to control external circumstances, but from deeply rewiring our unconscious mind in the present moment. Cultivating self-love, understanding your triggers, and aligning your actions with your authentic self are crucial steps towards experiencing joy, fulfilling your true potential, and shaping a future rich in possibilities.
Joanna encourages listeners to embark on a journey of self-discovery and transformation through introspection, acceptance, and embracing the present moment.
Remember, the power to create a truly extraordinary life lies within you, not in grasping for outcomes beyond your control.
Reflection Questions:
What kind of future are you forming with your current thoughts and actions?
Are you able to identify when your inner critic is in control?
What fears or anxieties are holding you back from stepping into your true potential?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the Dethroning Your Inner Critic Podcast, Joanna Kleinman reflects on the challenges and transformations of 2023 and offers guidance for embracing a year of rebirth in 2024. She shares her personal journey through grief, fear, and ultimately, self-discovery, highlighting the importance of:
Shedding old identities: We all carry outdated parts of ourselves that hinder our growth. Letting go of these limitations allows us to step into our authentic selves.
Trusting the universe: Despite fear and uncertainty, surrendering to the flow of life and trusting the universe's guidance can lead to unexpected blessings and opportunities.
Finding purpose in connection: Our true purpose lies in connecting with ourselves, others, and a higher source of love. This connection fuels our growth and brings meaning to our lives.
Embracing the rebirth process: Change can be uncomfortable, but it opens the door to a new and more fulfilling version of ourselves. Releasing fear and embracing the rebirth process leads to a heart awakening and a brighter future.
Key Takeaways:
2023 was a year of transformation and letting go for many, including Joanna.
Fear and uncertainty are often part of the growth process, but trusting the universe can lead to unexpected blessings.
Shedding old identities and connecting with our true selves is essential for living a fulfilling life.
2024 can be a year of rebirth and stepping into our authentic selves.
Reflection questions
Where are you in your life right now? Where are you in your growth?
What can you release from your past year that you no longer want to carry?
What are you working on in 2024? How are you creating your life differently now?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally. -
In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna welcomes Melissa Hiemann, co-founder of the Center for Healing in Melbourne, Australia.
Melissa is the creator of the methods of Root Cause Therapy and Trauma Informed Manifestation Coaching. She shares her transformative journey from a troubled past to creating innovative methods of Root Cause Therapy and Trauma-Informed Manifestation Coaching, offering powerful insights into healing and personal development.
Tune in as we reflect on personal responsibility, redefine trauma, and integrate safety into manifestation, offering valuable insights into healing and personal growth.
Reflection Questions:
What moments or experiences in your life might have contributed to the formation of your inner critic?
-Consider the significant events or traumas that may have shaped your patterns of thinking and behavior.
How do you currently approach the idea of taking responsibility for your life and its outcomes?
-Reflect on your mindset regarding personal responsibility and ownership of your circumstances.
In what areas of your life do you notice the influence of your inner critic, and how does it impact your decisions and actions?
-Identify specific areas where your inner critic tends to be more prominent and explore its effects on your choices and behavior.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
For more information on Melissa Hieman and The Center of Healing in Melbourne you may check out their website here
https://www.thecentreforhealing.com
and their free courses available in this link https://www.thecentreforhealing.com/free-courses -
In this empowering episode of the Dethroning Your Inner Critic podcast, Joanna Kleinman, psychotherapist, empowerment coach, and CEO of the Dethroning Your Inner Critic Human Development Company, takes us on her profound journey from fear to abundance.
Discover the transformative power of releasing control, surrendering to the flow, and finding joy in the present moment.
Join Joanna as she shares insights on breaking free from the grips of the inner critic, tuning into intuition, and embracing a life of true abundance.
Reflection Questions:
What aspects of your life are you holding onto tightly, and how might releasing control bring more ease and flow?
Consider moments when fear has driven your actions. How might surrendering to divine timing and trusting the journey lead to unexpected opportunities and synchronicities?
Reflect on the lens through which you view your life. Are you focusing on what's missing, or can you shift your perspective to appreciate the abundance already present? How might this shift impact your overall well-being?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the Dethroning Your Inner Critic podcast, Joanna explore the surprising path to peace and fulfillment, challenging the common belief that changing external circumstances is the key.
Join me as we uncover the influence of the inner critic and learn practical steps to break free from its grip.
Here are the key points in this episode:
Misconceptions About Fulfillment:
Fulfillment doesn't come from changing circumstances but from acknowledging hidden pain.
The inner critic plays a significant role in steering our lives.
Breaking Free from Inner Critic's Grip:
Case study of Tracy's transformative journey.
Shifting focus from losses to existing abundance.
Identifying and understanding three dominant inner critics: restless, inadequate, and perfectionist.
Here are this week's reflection questions:
How do your emotions serve as indication signs of your inner critic's influence on your life?
Can you identify your dominant inner critics, and how do they connect to your deepest fears and anxieties?
In what ways can you shift your focus from external achievements to developing a deep relationship with what you already have?
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this episode of the Dethroning Your Inner Critic podcast, Joanna discusses the importance of changing the stories we tell ourselves to create a life we love. She emphasizes the impact of automatic thoughts and beliefs on our actions and outcomes, sharing a client's journey of overcoming the label of being an introvert to pursue her dream as a stylist. Joanna also highlights the need to distinguish between the inner critic's story and one's authentic self, stressing the power of gratitude, letting go, and taking inspired actions in shaping a fulfilling life.
Here are this week's reflection questions:
What automatic thoughts or beliefs might be hidden in my blind spots, shaping my fears and influencing my actions?
How can I shift my focus from what I have to go through to achieve my dreams to how I want to feel during the journey?
In what areas of my life can I practice gratitude consistently, and how might this impact my experience and perception of abundance?
So tune into this enlightening episode as Joanna unravels how we can create the life we love this new year.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
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In this week's empowering episode of the Dethroning Your Inner Critic podcast, Joanna delves into the most important question of your life.
Here are the key takeaways:
The Illusion of Desire: Everyone desires happiness, success, and good relationships. However, the critical question is not simply what you want, but also how much pain you're ready to go through to get it.
Facing Pain for Growth: Many people ignore the difficult labor required for personal development. Pain is often viewed negatively, but it is the meaning we give to it that gives our lives purpose. Understanding and confronting our pain is critical to breaking the pattern of settling and waiting for change.
Avoiding Pain vs. Facing Reality: True happiness is accepting that the quality of our lives is influenced by how well we control our minds in the face of unpleasant occurrences. Most people prefer to keep their worries and beliefs to themselves, but facing them is the key to navigating life effectively.
Fantasy vs. Reality: Wanting something isn't enough. You also need to know how much suffering you're ready to go through to get it. If you find yourself wanting something without making any progress, it's essential to consider whether your desires are aligned with deeper underlying commitments.
The Transformative Power of Struggle: Accepting the struggle is necessary for living a fulfilling life. Many people seek rewards but are unwilling to climb the mountain. It's in the struggle that transformation occurs, shaping every aspect of our lives.
Here are this week's reflection questions:
What pain are you willing to face to achieve your desires and live a fulfilling life?
Are your desires aligned with a fantasy, or are you willing to endure the necessary struggles?
What is the pain you've been avoiding, and how might facing it lead to personal growth and transformation?
If this episode resonated with you and you'd want to learn more about how the Mastering Your Mind program may help you go to the next level, book a clarity call with me. Even if the program isn't the right fit, we'll have a valuable conversation. Don't forget to like and subscribe to our podcast for more insightful episodes.
Are you ready to find out which Inner Critic Is Ruling Your Mind? Take the FREE Inner Critic Assessment now to Identify the patterns that keep you stuck professionally and personally.
- Visa fler
