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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What mental health IS
- What myths and truths are around mental health
- Major threats to mental health
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Sarah’s blog article: https://setapart.net/2024/05/04/a-response-to-john-macarthurs-statements-on-mental-illness-from-a-family-it-hurts/
Grain-free, dairy-free, gluten-free, autoimmune friendly, delicious treats: https://eatgangster.com/?p=H1yyY_1yY code: VENNESSA
Adaptagen, gut-friendly drink: https://everydaydose.superfiliate.com/VENNESSAMCCONKEY -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Characteristics and symptoms
- Imposter syndrome “types”
- Client statements on imposter syndrome at work
- Tips to help overcome imposter syndrome
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What pushing through means
- Hard work and harmful patterns
- How trying harder hurts our body and what we should do instead
- The list of how to heal that I WON’T give you
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://vennessamcconkey50156.ac-page.com/vm-newsletter
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx ) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Allergy-friendly, gluten and grain-free, egg-free treats: https://eatgangster.com?p=H1yyY_1yY Use code: VENNESSA10References
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230324/ -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- How avoiding the sharing feedback is disorienting and discouraging for candidates
- the feelings of abandonment, worthlessness, rejection, not being good enough in the ghosting process
- The Fear Factor
- How To Get Your Confidence Back After Being Ghosted
- and so much more!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
Recognizing how our grown, accomplished selves reconcile with our wounded, hurt inner child and it's importance to improving our leadership Getting an early promotion as a child The positives and negatvies of hypervigiliance The greedy salesman Physical and emotional health issues as a result of unresolved traumaAre you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- the stories we tell ourselves that hold us back
- steps to regain confidence
- looking back to reframe
- and so much more!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Interviews
- Digital Presence
- Well-being
- and so much more!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
What FEAR stands for What fears hold us back How to overcome our fears and so many other golden nuggets!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- What burnout is
- What is career misalignment
- The effect on employees and organizations
- What you can do to overcome burnout and re-align your career
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- The ways your nervous system responds to challenges
- our nervous system plays a very important role in your professional career
- is the hustle culture worth it?- how to strategically harmonize your nervous system to advance your career
- and so many other golden nuggets!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN obstacles keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Past episodes mentioned:NUTRITION
MOVEMENT -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Invisible vs visible stressors
- Identifying the source
- When to leave your job
- and so many other golden nuggets!Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- movement vs exercise
- why movement is vital to your career
- recommendations for the best movement
Are you sick and tired of being sick and tired? Are you ready to figure out the HIDDEN blocks keeping you STUCK in your career so you can advance and be all you were designed to be?
BOOK a CALL: https://calendly.com/vmc-health-career
NEWSLETTER Sign-Up: https://forms.gle/eL5ov7Cawu5JxGDj8
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: www.linkedin.com/in/vennessa-mcconkey
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
Research:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4811729/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5434625/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8038562/ -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- hyperactive HPA axis and what that means
- steps to keep a healthy weight and limit illness
- how sleep boosts productivity and employee engagement
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://calendly.com/vmc-health-career
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
IG: https://instagram.com/vennessamcconkey
LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/
Discounted nervous system devices:Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle -
Welcome back to Designing the Best YOU! In today’s episode you will hear about:
- Why nutrition trumps diet
- What foods to minimize and maximize for optimal nervous system health
- special tip at the end!
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://calendly.com/vmc-health-career
NEWSLETTER: https://vennessaexample.my.canva.site/newsletter-2024
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information:
IG: https://instagram.com/vennessamcconkey
LINKEDIN: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/
Associated research:
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8910153/
- https://pubmed.ncbi.nlm.nih.gov/18190880/
- https://journals.lww.com/jicc/fulltext/2023/13010/autonomic_functions_in_hypothyroidism.4.aspxDiscounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
Quiet quitting that is affecting the workplace
Why businesses need to wake up and take notice of the autoimmune epidemic
Tips as an employer AND employee
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://calendly.com/vmc-health-career
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGE
YOUTUBE CHANNEL
LINKEDIN
Discounted nervous system devices:Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device
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Welcome back to Designing the Best YOU!
Common obstacles that people with chronic conditions like thyroid disease are finding in the workplace Examples of how to communicate your condition Tips for those with thyroid conditions to balance health with your work life
In today’s episode you will hear about:Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health! https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
IG: www.instagram.com/vennessamcconkey
LinkedIn: https://www.linkedin.com/in/vennessa-mcconkey-fdnp-autoimmune/
Discounted nervous system devices:
Whoop (https://join.whoop.com/73B5B1) - helps optimize your sleep, performance, strain and recovery
Apollo (https://share.apolloneuro.com/x/DGTAsx) - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! A new season helping you connect the dots between trauma, health, relationships and your career.
In today's episode, you will learn about:
Job burnout symptoms Job burnout causes and risk factors The high costs of burnout How to handle burnoutAre you sick and tired of being sick and tired? Tired of ALL the things you have tried? It’s time to book a call with Vennessa and stop the cycle of trial and error with your health!
https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
10 Ways To Restore Your Adrenals and Have Energy Again!INSTAGRAM PAGE
YOUTUBE CHANNELWEBSITE
Discounted nervous system devices:Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to a new season of Designing the Best YOU!
Things are changing around here in 2024 and you will get to be a part of an empire that will change the homelife, community and workplace!
In today’s episode you will hear about:
The effects of complex trauma are significant and can affect a person's overall functioning, which includes at the workplace If you are a leader of any kind, what you should do if you suspect a worker has CPTSD How CPTSD shows up in the workplace The benefits of CPTSD in the workplace
Are you sick and tired of being sick and tired? Tired of ALL the things you have tried? Worn out beyond and barely getting through each day? Then it’s time to book a call with Vennessa and stop the cycle of trial and error!https://meetings.hubspot.com/vennessamcconkey/free-discovery-call
Life is already hard, but living with dis-ease doesn’t have to be!
For extra support and information!
INSTAGRAM PAGE
YOUTUBE CHANNELWEBSITE
Discounted nervous system devices:Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
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Welcome back to Designing the Best YOU! In today’s episode you will hear about:
How complex our body and it's systems areThree things that are sabotaging your health
Things you can do NOW to improve your health - and most don’t cost any money!
Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages
Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-callLife is already hard, but living with dis-ease doesn’t have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today
For extra support and information!
INSTAGRAM PAGE
YOUTUBE CHANNELWEBSITE
Discounted nervous system devices:Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
-
Welcome back to Designing the Best YOU!
In today’s episode you will hear about: Mind-body connection (and no it’s not just your thoughts!)How minerals and emotions are connected
How personality plays a role in these connections
The mineral-emotional interactions
And more!
Services offered (Jumpstart program for HTMA): https://vennessamcconkey.com/services-packages
Free call to learn more: https://meetings.hubspot.com/vennessamcconkey/free-discovery-callLife is already hard, but living with dis-ease doesn’t have to be! If you are burned out, use this FREE guide to get through the holiday season: https://vennessamcconkey.com/10-ways-to-restore-your-adrenals-from-burnout-today
For extra support and information!
INSTAGRAM PAGE
YOUTUBE CHANNELWEBSITE
Discounted nervous system devices:Whoop - helps optimize your sleep, performance, strain and recovery
Apollo - wellness device intended to help manage stress, challenging life transitions, and to promote a healthy lifestyle
- Visa fler
