Avsnitt
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Dealing with a child who constantly whines and complains can be frustrating and overwhelming for any mom. In this episode, I'm diving into practical strategies to navigate those tricky moments of complaining and whining in kids. Instead of focusing solely on controlling the behavior, we'll explore how shifting your mindset can transform how you react, helping you feel less overwhelmed and more in control.
You'll learn how to address the root cause of whining and find ways to manage your triggers so you're not caught up in the stress of the moment. Whether it's handling meltdowns in public or managing the daily frustrations at home, these mindset shifts will empower you to stay calm, patient, and confident—even when the whining starts. Tune in for actionable tips that will not only make your household more peaceful but will also help you feel more connected to your child, regardless of the challenges.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
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Get full show notes and more information here: momonpurpose.com/314
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Having a purpose can get you through the hardest moments in motherhood.
If you ever feel like you’re just going through the motions of motherhood, putting out fires and reacting to life’s demands, having a defined purpose is the solution.
In this episode, I’m diving deep into how you can shift from living on autopilot to living with intention by discovering your purpose. I share simple strategies for aligning your daily actions with your purpose, helping you create a more fulfilling, balanced life as a mom.
Whether you’re feeling overwhelmed or just looking to add more meaning to your routine, this episode will give you the tools to start living purposefully today. Tune in and start embracing purpose-driven motherhood.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/318
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Saknas det avsnitt?
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Do you struggle with yelling at your kids? You know you want to stop, but find it so challenging. If there was just a way that actually worked given everything else you have going on in your life.
If that sounds like you, you're going to love today's podcast. I'm answering a caller's question about how to stop feeling angry and yelling at her kids.
This is work I did in my own life, too. I once was a yeller and can now proudly say I'm not. I can stay calm and have increased my patience tremendously.
In this episode, you'll learn the exact process to stop yelling. It's doable, practical, and will change your life forever.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/312
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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As someone who always was Type-A, career driven, and "alpha female" I didn't know it was possible to shift into being a calm, patient, grounded mom. This podcast is all about my journey to do just that—going from masculine to feminine energy and how it's impacted my personal and professional lives.
You'll learn tools to have more patience in motherhood and stay calm with life feels chaotic and there are a million things on your to-do list.
If the career-oriented "doer" energy comes more easily to you, this podcast will help you calm down, become more patient, and still be able to access the ambitious part of you that you love.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/311
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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If your marriage is going OK but you feel like it could be better, this podcast is for you. In it, you'll hear from a member of this community who parents differently than her spouse, who gets annoyed and irritated at him, and wishes there was more romance.
You'll learn over seven tools to help you increase intimacy, navigate different parenting styles, and improve your marriage so it's thriving instead of just surviving.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/310
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Motherhood is sink or swim. That's why you need a strong mindset. Without it, you'll find yourself frustrated, overwhelmed, yelling more than you want to be, and feeling like you're at the effect of your life.
In this podcast, you'll learn 10 mindsets that disempower you and how to turn them around into empowering mindset shifts that will help you show up as the mom you want to be!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/309
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Back to school season can come with a lot of overwhelm, anxiety, and exhaustion. Navigating routines, schedules, changes, shopping, planning, and the newness of it all can put a lot of pressure on moms to figure it all out and "do it all."
In this podcast, you'll learn how to shift your mindset about transitions and back to school, as well as planning strategies to help you more effectively create routines that actually work for your family.
The chaos of the transition doesn't have to dominate back to school season! You can feel empowered and confident through it all. That's exactly what you'll see how to do in today's episode.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/308
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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This time of year is filled with transitions, new routines, and changes. It's the perfect set up for anxious because of so many unknowns.
If you have a child who's feeling anxious this podcast will help!
It's not the traditional advice you'll get from other experts. My advice is all within your control and will help you help your anxious child from the inside out.
You'll get four specific steps to help your child stop struggling with anxiety so they can feel more confident navigating their biggest challenges.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/307
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Whether it's yelling at your kids, feeling exhausted all the time, or something else—it's likely that motherhood looks a lot different than you thought it would.
In this podcast, you'll hear from a member of this community who struggles with patience, yelling, and connecting with her kids. She feels like she's failing as a mom and could do so much better.
I offer real tools that you can apply in your every day life as a mom so you can stop feeling like you're failing and starting living a reality that is even better than what you're experiencing right now.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/306
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Your kids want to play with you, and you don't want to play. Enter the mom guilt. Followed by the negative self-talk that you should want to play with your kids, and you would'd a better mom if you did.
While all this negative brain chatter seems reasonable (your kids are just asking to play with you after all!) there is a better way of approaching this topic of not wanting to play that can put you at ease and help you navigate these situations so you show up as the mom you want to be.
In this episode, you'll learn how to stop struggling with play, drop the mom guilt, and show up for your kids exactly how you want to during playtime.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/305
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Showing up as a calm mom has as much to do with your mindset as it does with what's happening in your body—your nervous system to be exact.
In this podcast, you'll hear from Michelle Grosser (of michellegrosser.com/) who is a professionally trained coach, attorney, pastor, nervous system fitness expert, and mom of two girls.
Michelle shares her personal experience over-working and what it took for her to become a calm mom. Now, she helps other moms do the same.
You'll learn what it means to regulate your nervous system and practical steps you can get started with to become more calm in your everyday life.
This episode is a must-listen for over-achieving moms who struggle to stay calm.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/304
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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We've all had our fair share of hard moments with kids, am I right? I know I've definitely been there, and instead of feeling completely lost and frustrated, I use the tools I teach to help me navigate tricky situations.
In this episode, you'll hear from a mom struggling with her kids not listening and fighting. You'll get tools to help you navigate these hard moments so you can show up as the mom you want to be.
This means you'll learn how to stay calm and handle the challenge without yelling and while still holding boundaries. Instead of feeling overwhelmed, frustrated, or exhausted, you'll be able to feel confident, calm, and connected.
This is a must-listen for difficult situations with kids of any age.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/303
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Navigating money yourself is one thing, but add in a spouse and kids and money goes to a new (and more complex) level. In this podcast, you'll learn strategies and tools to help you change the way you think, feel, and act with respect to money, so that you create more of what you want with money.
You'll learn how to tackle teaching your kids about money as well as what to do with challenges in your marriage related to money.
If you want to improve your family's money, this episode will help you do just that!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/302
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Family vacations are stressful when you're traveling with kids. The change in routines, parenting in public, transitions, and uncertainties all add to what can make for the vacation feeling not even worth going on.
In this podcast, you'll learn tools to help make traveling with kids easier. Tools including:
What to do about feeling anxious Changing your self-talk Instilling confidence in your kids How to think about your kids Navigating transitions How to stop "shoulding" on yourself Parenitng in public How to get excited about your travelsThis podcast will help you show up more confident and excited about your upcoming family vacations!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/301
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Do you struggle with how to valiate feelings and hold boundaries for your kids? If so, you're not alone! It can be challenging to know the difference between saying "no" and still validating how your kids feel.
In this podcast, you'll learn how to validate feelings, scripts for validating feelings, what not to say, and how you can hold boundaries at the same time.
This means you'll see exactly how you can be a warmhearted, firm mother. One who is neither demanding nor permissive, but instead one who is compassionate, strong, and connected.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/300
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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When marriage communication breaks down, it can leave you feeling against your spouse, where you're defending yourself, not feeling seen, and ultimately creating more disconnection in your marriage. This happens even in the healthiest and happiest of marriages.
In this podcast, you'll learn tools to help you 1) recognize this pattern, 2) drop the defensiveness, 3) create a team mentality in your marriage, and 4) increase connection. This doesn't happen on default, but it will happen with just a little bit of effort. You'll get tools that show you how to do just that in this episode.
If you want to increase connection and intimacy in your marital communication, this podcast episode is a must-listen.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/299
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Are you an "older mom" by society's standards? If so, how does that make you feel?
In this podcast, you'll hear from a member of this community who has self-doubt about having a third child because of her age, but it's something she really wants.
In this episode, you'll learn how to overcome self-doubt, make decisions from abundance (instead of from scarcity), create a supportive identity, take action while still considering the risks, and have your own back, regardless of what other people say.
This is a must-listen for the "older" mamas!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/298
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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Have you ever worried that your marriage could end? That your husband could leave? That something awful could happen to the amazing family you've built? If so, you're not alone!
In this podcast, a caller asks a question about how to navigate dreams she's having about her husband leaving. While her marriage is going well, she has fears that it could end with him walking out on their family.
The solution to navigating marital fears (whether evidence based or not) includes managing your mind so you can feel more empowered around what you can control, and let go of the rest.
In this episode, you'll get tools to help you address your fears head on, as well as put those fears in the backseat so they don't have a negative impact on your marriage (i.e. so you don't make your fears true).
Tune in to learn how to navigate fears about the future of your marriage so you can show up as the wife you want to be!
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/291
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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In this episode, a mom calls in feeling frustrated with her fourteen year old son who is being disrespectful. Finding herself yelling and not being who she wants to be in the moment, this mom's message is relatable to any mom who is experiencing a child's behavior that doesn't align with who they want their child to be.
You'll get a look at how you can apply these parenting and personal development tools to yourself so you can show up in alignment with the mom you want to be. This means, you'll learn what it takes to be calm, patient, and not yell even in the hardest of moments.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/291
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
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I'm PREGNANT with baby #3 and today I'm diving into my mindset, decision making process, and so much more! Join me as I talk about my perspective on "hard" and what it means to really do hard things to create the future life you want. You'll also learn when it's time to quit trying for what you want and what it's time to re-commit and go all in.
Whether you're a new or seasoned mom, you'll learn how to apply future-focused personal development tools to help you live into the future woman you were made to be.
Get my Book: 20 Tools To Become The Mom You WANT To Be: momonpurpose.com/toolsebookbonus
Join the Mom On Purpose Membership: momonpurpose.com/coaching
Follow Natalie on Instagram: instagram.com/mom.onpurpose
Sign up for the Mom On Purpose Newsletter here: momonpurpose.com/subscribe
Get full show notes and more information here: momonpurpose.com/291
Call the Podcast Hotline here: 8-333-ASKNAT (833-327-5628)
- Visa fler
