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We can’t believe we made it to 100 episodes! In this special milestone episode, we sit down to reflect on the wild, beautiful, and downright messy journey of Delightfully Dysfunctional. From our very first recording (where we had no clue what we were doing) to unforgettable guests, deep conversations, and moments that changed us—we're taking a trip down memory lane. We’ll share what this podcast has meant to us, the lessons we’ve learned, and how your support has made it all possible. Thank you for being part of this beautifully dysfunctional family!
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From Instagram filters to Hollywood glam, beauty standards are constantly shifting—but at what cost? In this episode we dive into the pressures of modern beauty ideals, their impact on mental health, and how they affect not just women, but teens, men, and everyone in between. We’ll explore the evolution of beauty trends, the rise of body neutrality, and the role of social media in shaping our self-worth. Are we breaking free from toxic beauty culture, or are the pressures just evolving?
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Henry Winslow is the founder and editor of Tricycle Day newsletter, a twice a week newsletter that shares the latest in psychedelic research, policy, and business with a splash of witty humor. Henry shares his personal path to creating Tricycle Day, what he has gained from his psychedelic experiences, and his perspectives on the changing psychedelic landscape. Henry Winslow is an insightful and knowledgeable individual who is able to communicate his worldview in a fun and accessible way.
To join The Tricycle Day Newsletter simply follow the link: https://www.tricycleday.com/
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Sarah Hope provides nature centered coaching and shamanic healing through plant medicine. She offers deep insight into our interconnectedness with nature and how to honor and integrate our healing. This was a fun conversation where Keilani and Sarah walk through their perspectives on healing with psychedelics and how nature coaching principles apply to so much of life. Sarah offers a wealth of wisdom and knowledge on microdosing and can reach out through her site linked below.
https://www.sarahhopecoaching.com/
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Are you ready to transform your mindset and unlock your true potential? On this episode we’re getting real about core beliefs—those subconscious rules that influence how we think, feel, and show up in the world.
We’ll dive into:
✨ How core beliefs shape your self-image and decision-making.
✨ The surprising ways they hold you back (hello, self-sabotage!).
✨ Practical tools to challenge and reprogram limiting beliefs.
✨ Real-life examples of breaking free from mental blocks and rewriting your narrative.
This is your chance to ditch the mental roadblocks, uncover the why behind your habits, and step into a mindset that works for you—not against you.
🎧 Listen now!
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We asked you, our Delightful Humans, to share the biggest lessons you learned this year—and wow, did you deliver! In this episode, we’re diving into your reflections, reactions, and revelations. We’re highlighting some of our favorite comments and sharing our own thoughts along the way.
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As we bid farewell to 2024, we're diving into the Top 5 lessons that will shape a successful and fulfilling 2025! From personal growth and mental health breakthroughs to career strategies and productivity hacks, this episode is packed with insights to help you thrive in the year ahead.
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Keilani sits down with author Stephanie Fisher to explore the heartfelt journey behind her book, "My Name is Bill, Not Buddy". Stephanie shares the inspiration for this touching memoir, which honors her great-grandfather Bill and his enduring legacy.
We dive into the lessons Stephanie hopes readers will take away from his extraordinary journey. Join us for an intimate and uplifting conversation about resilience, family, and the power of storytelling.
https://www.amazon.com/dp/B0DF4HKM1B?ref=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_J7ZFV2BG4NN21NG8JG2M&starsLeft=1&skipTwisterOG=1&bestFormat=true
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#AuthorInterview #FamilyHistory #MemoirWriting #MyNameIsBillNotBuddy #LegacyStories #InspiringBooks #StorytellingMatters #podcast -
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We dive into the fascinating world of holistic health with Andrea Shuman, the visionary behind Mycrodrops. Together, they discuss the science and stories behind Andrea's innovative products, the power of microdosing for wellness, and how Andrea's personal journey shaped her mission to help others achieve balance and vitality.
mycrodrops.com
Discount code for 10% off EVOLVE10
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@mycrodops on social media
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The holidays are meant to be a time of joy and connection, but dealing with narcissistic family members can make it feel anything but. In this episode, we dive into practical strategies for setting boundaries, protecting your peace, and navigating the emotional landmines that often come with holiday gatherings. Whether it’s a manipulative parent, a toxic sibling, or an overbearing relative, we’ve got tools to help you keep the season merry and bright. Tune in to learn how to reclaim your joy and make this holiday season about what truly matters: your well-being.
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#MentalHealthMatters #HolidayBoundaries #FamilyDynamics #ToxicRelationships #EmotionalHealth #SelfCareSeason #HealthyHolidays -
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Have you been feeling low lately? Do you keep turning to social media as a pacifier and coping mechanism? What if we told you that scrolling is the thing you need to escape FROM rather than escape TO?
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Chad McClean has been on a personal mission to raise awareness about mental health by living as a personal testament.
He is the founder of Mental Joe. An apparel brand that aims to start conversations and provide funds and resources to those who suffer from mental health issues and those who support them. Mental Joe is a give-back nonprofit company that educates and financially assists those in need by partnering with non-traditional treatment options.
Check them out at mentaljoe.com
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#journey #mentalhealth #trip #conversation #podcast #interview #mentaljoe #veteran #gijoe -
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Take an adventure through the mind with our special guest, James Jesso! You won't want to miss this amazing conversation!
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Today we have the absolute honor to chat with Melissa Sims from Work2live and co-host of the podcast A Mindful Moment. Melissa shares some beautiful insights of the art of mindfulness and some of the stigmas surrounding it. She also shares some of her insights as a mom. And Keilani, as always, offers her brilliant insights too! Check it out!
For more info about Melissa Sims, A Mindful Moment Podcast, and Work2live visit work2livewell.org
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#mindfulness #meditation #yoga #joy #healing #podcast #conversation #mentalhealth #mentalhealthawareness -
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We all care about what others think to a certain degree. We can never fully escape that reality. But there is such a thing as a healthy dose needed for human connection. Which is essential for our quality of life. But when is it too much? Check out this episode for the answers.
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#peoplepleaser #podcast #toxicrelationships #cult #tribalism #authenticity #bestlife #friends #friendship #truth #boundaries #selflove -
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The ability to handle conflicts, especially in a relationship, can be one of the most useful tools in navigating life. Watch as Keilani gives her tips and James just kinda does his thing..
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In this episode, we are joined by a very special guest, Neil Froehlich, to tell us about Conscious Entrepreneurship! Check him out on Instagram @neilfroehlich
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You probably know that your mental health can negatively affect your work performance. But is it a bigger, wider problem than we realize? Listen as we break down the statistics and offer our insights.
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You definitely want to watch this one because Keilani provides a ton of visual references to showcase the undeniable case that psychedelics are one of the most effective tools in healing. The evidence is overwhelming. See for yourself and tell us what you think!
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In this deeply important episode, we confront one of the most difficult yet necessary topics—su*cide prevention and awareness. September is Su*cide Prevention Month, and we’re dedicating this conversation to breaking the silence and providing support to those in need.
We explore the QPR (Question, Persuade, Refer) approach, a proven method designed to help anyone recognize the warning signs of a potential su*cide crisis and take action to intervene. We’ll discuss how simple steps—asking the right questions, offering persuasion, and knowing how to refer someone to the appropriate resources—can save lives.
Whether you’re directly impacted or simply want to learn how to be a better ally for others, this episode offers tools, insights, and hope. Together, we can build a community that cares, listens, and supports.
**Trigger Warning:** This episode contains discussions of su*cide. Please listen with care, and reach out to someone if you need support.
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- Visa fler
