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  • "Success doesn't come without sacrifice" - Natacha Océane

    In this weeks episode Ali chats to YouTuber and Ironman athlete Natacha Océane. Natacha quit her PhD in Biophysics to start a YouTube channel that tests fitness theories and translates the science behind health and fitness to address information gaps. In our conversation they discuss her feelings around quitting academia, fears of putting herself on the internet and how she built mental resilience and self awareness through athletic performance.


    🔗 CONNECT WITH NATACHA

    📹 YouTube Channel
    📸 Instagram
    💻 Website

    🔗 CONNECT WITH ALI

    🎥 YouTube Channel
    🐦 Twitter
    📸 Instagram
    💻 Website
    👥 Linkedin

    Find the show notes and the transcript on the website: https://aliabdaal.com/podcast/

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Check out the episode on the Deep Dive YouTube Channel.

    See privacy policy at https://transistor.fm/privacy

  • "If you want to try and be your version of someone else, the best that you can hope for is being second best in the world at it" - Chris Williamson

    Chris Williamson is a club promoter, TEDx Speaker, YouTuber and Podcaster. His podcast 'Modern Wisdom' shares life lessons from the smartest people on the planet including the likes of Jordan Peterson, Ryan Holiday and James Clear and was born out of Chris' curiosity for self-discovery and post his existential crisis after appearing on Love Island. In the episode Chris tells Ali how he shed the party-boy persona in favour of intellect and meaning before discussing topics like masculinity, role models and the dating market.

    🔗 CONNECT WITH CHRIS

    📹 YouTube Channel
    📸 Instagram
    🎙Podcast
    💻 Website

    🔗 CONNECT WITH ALI

    🎥 YouTube Channel
    🐦 Twitter
    📸 Instagram
    💻 Website
    👥 Linkedin


    Find any resources mentioned and the transcript on the website: https://aliabdaal.com/podcast/

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

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  • "There's one of you in this world, you're in this world for a very short period of time, do something magical with it" - Krissy Cela

    In this weeks episode of Deep Dive Ali sits down for a chat with Krissy Cela. Krissy first started posting fitness videos on Instagram and YouTube in 2017 while studying for a law degree. Fast forward 4 years and Krissy has built a health and fitness empire with the mission to empower women across the world. Krissy is co-founder of the Tone and Sculpt app, fitness clothing brand Oner Active and an internationally respected personal trainer. In the conversation Ali and Krissy have a very honest conversation about the foundations of leading multi-million dollar brands, how to find your why and her book 'Do This For You'.

    Connect with Krissy

    YouTube Channel - https://www.youtube.com/c/KrissyCelaa/videos
    Instagram - https://www.instagram.com/krissycela/
    Website - https://krissycela.com/

    Do This For You - https://www.amazon.co.uk/Do-This-You-Strong-Inside/dp/1783254203
    Oner Active - https://uk.oneractive.com/
    Tone and Sculpt - https://www.toneandsculpt.app/

    Connect with Ali

    YouTube Channel - https://youtube.com/aliabdaal
    Twitter - https://twitter.com/aliabdaal
    Instagram - https://instagram.com/aliabdaal
    Website - https://aliabdaal.com
    Linkedin - https://www.linkedin.com/in/ali-abdaal/

    Find any resources mentioned and the transcript on the website: https://aliabdaal.com/podcast/

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Sponsored by Rize.io

    Rize is a desktop app for macOS and Windows that helps you understand where your time is going while you're browsing the internet by automatically tracking the time you spend on apps and websites. The first 1,000 sign-ups to use the promo code, ALIABDAAL, will receive a 25% discount off of their first 3 months. Rize also provides a 14-day free trial so you can test it out before buying.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • "With patience water can erode rocks, so with patience and perseverance you can do anything" - Oliver Cookson

    In this weeks episode Ali sits with down award-winning British entrepreneur, Oliver Cookson. Oliver left school aged 16 with just one GCSE and went on to become one of the UK's leading self-made millionaires after founding sports nutrition business Myprotein. Earlier this year Oliver released his book 'Bootstrap Your Life' where he writes about his experiences turning a £500 overdraft into £350 million.

    In the conversation Oliver and Ali discuss the story of MyProtein from the early days right up until the sale, covering the challenges that come with being an entrepreneur, mindset and how we sometimes have to roll with the punches.

    📢 MID-SEASON SURVEY https://aliabdaal.typeform.com/to/eGFwxKfI

    Connect with Oliver

    Website - https://olivercookson.com/
    Instagram - https://www.instagram.com/mrolivercookson/
    Twitter - https://twitter.com/olivercookson?lang=en
    Linkedin - https://www.linkedin.com/in/olivercookson/?originalSubdomain=uk

    Oliver's Book, Bootstrap Your Life - https://www.amazon.co.uk/Bootstrap-Your-Life-turn-million/dp/0349429197
    Oliver's Podcast - https://podcasts.apple.com/gb/podcast/bootstrap-your-life/id1515610831

    Connect with Ali

    YouTube Channel - https://youtube.com/aliabdaal
    Twitter - https://twitter.com/aliabdaal
    Instagram - https://instagram.com/aliabdaal
    Website - https://aliabdaal.com
    Linkedin - https://www.linkedin.com/in/ali-abdaal/

    Find any resources mentioned on the website: https://aliabdaal.com/podcast/

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • "The goal is there to serve two purposes. One so that you start investing in your career and two so that you bring your future self forward so you are not just investing in activities that serve you for the present day" - Dr Grace Lordan

    We all have big dreams for the future, but to achieve our goals we have to start with small steps. Dr Grace Lordan is an Associate Professor in Behavioural Science at the London School of Economics and an expert advisor to the UK government as a member of the skills and productivity board. Grace has recently released her book 'Think Big: Take Smalls Steps and Build The Future You Want', an evidence based guide that looks at how your small actions today will determine your future self and draws on behavioural science to offer every day, actionable solutions that will move you towards your goals.

    In the conversation Ali takes a deep dive into Grace's book covering tonnes of behavioural science concepts including how our emotions influence decision making, the relationship between gender and risk aversion and why we procrastinate and fear of failure. You'll leave the episode with a better understanding of why people stumble in their career journeys, why others succeed and some practical advice to set you off on your think big journey.

    📢 MID-SEASON SURVEY https://aliabdaal.typeform.com/to/eGFwxKfI

    Connect with Grace

    Website: https://www.gracelordan.com/
    Instagram: https://www.instagram.com/g.lordan/?hl=en

    Twitter: https://twitter.com/gracelordan_?lang=en
    Linkedin: https://www.linkedin.com/in/gracelordan/

    Grace's Book, Think Big: https://geni.us/OoRe

    Connect with Ali

    Website: https://aliabdaal.com/

    Instagram: https://www.instagram.com/aliabdaal/

    Twitter: https://twitter.com/AliAbdaal

    YouTube: https://www.youtube.com/c/aliabdaal

    Find any resources mentioned on the website: https://aliabdaal.com/podcast/

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • "Anxiety is a fixation on thinking about the future, that uncertainty of what might come. That's what entrepreneurship is, you're constantly creating a future that doesn't yet exist." - Dan Murray-Serter

    Everything we do is controlled by our brain. Our actions, thoughts, beliefs, emotions, our entire physiological function are all governed by a single organ. But when was the last time you actually put your brain first? Our brains are our bodies CEO and when we don’t get the braincare and nutrients we need our physical and mental health suffers - something Dan Murrary-Serter knows all too well about.

    After a journey of depression, anxiety & insomnia, Dan found his remedy in nutrition and co-founded smart supplement brand Heights. Dan is also the host of the UK's Top Business Podcast, Secret Leaders, Co-Founder of Foundrs, writer at Forbes covering UK Entrepreneurship and Communities and an Angel investor. In the episode Dan chats to Ali about his mental health, spiritual and entrepreneurship journey. They discuss everything from identifying your wants and haves in life, to finding your purpose how not to neglect your brain and much more.

    Some topics of conversation:

    Braincare & nutritionGoal setting vs. PurposeSpiritualityEntrepreneurshipAnd lots more!

    Connect with Dan

    Instagram: https://www.instagram.com/danmurrayserter/

    Twitter: https://twitter.com/danmurrayserter

    Website: https://www.yourheights.com/

    Braincare podcast: https://www.yourheights.com/blog/podcast/

    Secret Leaders podcast: https://www.secretleaders.com/

    Connect with Ali

    Website: https://aliabdaal.com/

    Instagram: https://www.instagram.com/aliabdaal/

    Twitter: https://twitter.com/AliAbdaal

    YouTube: https://www.youtube.com/c/aliabdaal

    Find any resources mentioned on the website: https://aliabdaal.com/podcast/

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @DeepDivePodcast with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • In this episode Ali has a conversation with with web designer, content creator and entrepreneur, Oliur. Known for his polished, minimalist aesthetic online and premium tech blog Ultralinx, Oliur has built a following of over 100,000 to which he shares his tips on tech, lifestyle and financial independence. In the episode Oliur talks to Ali about his journey dropping out of school and making $600,000 from Tumblr themes, to the art of dropshipping and the lessons he has learnt from beating cancer.

    Some topics of conversation:

    Turning a hobby into a business Finding enjoyment during hard timesGetting into Dropshipping Lessons from Cancer Making your own luckAnd lots more!

    Connect with Oliur:

    YouTube: https://www.youtube.com/c/Oliur
    Twitter: https://twitter.com/UltraLinx?s=20
    Instagram: https://www.instagram.com/ultralinx/?hl=en
    Website: https://oliur.com/
    Linkedin: https://www.linkedin.com/in/oliur/?originalSubdomain=uk

    Connect with Ali:

    Website: https://aliabdaal.com/

    Instagram: https://www.instagram.com/aliabdaal/

    Twitter: https://twitter.com/AliAbdaal

    YouTube: https://www.youtube.com/c/aliabdaal

    Find any resources mentioned on the website: https://aliabdaal.com/podcast

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @AliAbdaal with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • "We're at an age now where knowledge is free and it's everywhere"

    A lot of us have dabbled with dating apps, but what really makes a successful match? In the episode Ali sits down for a conversation with Shahzad Younas, founder and CEO of Muzmatch the revolutionary dating app that's transforming the way Muslims find love and marriage with over 4 million members and 100,000+ successful marriages thanks to the app.

    Shahzad shares how he quit his job and built the leading Muzmatch app from scratch, how to make marketing work, the problem with dating app etiquette for Muslim's and much much more. You'll leave the episode with an understanding of how to identify and execute business ideas, the importance of forcing yourself to be uncomfortable and even a few tips on finding love and the art of dating.

    Some topics of conversation:

    How to build appsProblem solving in businessHow to make marketing workBehaviour on dating appsMuzmatch and religionAnd lots more!

    Download Muzmatch here - https://muzmatch.com/en-GB/

    Connect with Shahzad

    Twitter: https://twitter.com/shahzadyounas_
    Instagram: https://www.instagram.com/muzmatch/

    Linkedin: https://www.linkedin.com/in/shahzad-younas-16a6909b/?originalSubdomain=uk

    Connect with Ali:

    Website: https://aliabdaal.com/

    Instagram: https://www.instagram.com/aliabdaal/

    Twitter: https://twitter.com/AliAbdaal

    YouTube: https://www.youtube.com/c/aliabdaal

    Find any resources mentioned on the website: https://aliabdaal.com/podcast

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @DeepDivePodcast with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • "The most productive thing you can do is look after yourself..."

    In this week's episode of Deep Dive, Ali has a conversation with YouTuber content creator and best selling author, Jade Bowler. Known for her YouTube channel Unjaded Jade, Jade's content is geared to inspire people to live with intention, to love themselves and to go outside of their comfort zone. Earlier this year Jade released her debut book 'The Only Study Guide You'll Ever Need', that empower students navigating the education system by teaching them everything she wish she'd known when she was a 16 year old.

    In the episode Jade and Ali have a conversation about finding balance within hustle culture, motivation, book writing, reshaping the definition of career, the law of attraction, opinions around toxic productivity and much much more. You'll leave this episode with techniques for living with intention including Jade's #casualmagic mantra, a tonne of study techniques and a little more perspective about what it really means to live a productive and meaningful life and career.

    Some topics of conversation:

    Motivation & MindsetProductivity HacksHow to stop fearing the algorithmPlanning self care & economic outputThe Law of AttractionAnd lots more!

    Connect with Jade:

    Instagram: https://www.instagram.com/unjadedjade/

    Twitter: https://twitter.com/unjaded_jade?lang=en

    YouTube: https://www.youtube.com/c/UnJadedJade

    Connect with Ali:

    Website: https://aliabdaal.com/

    Instagram: https://www.instagram.com/aliabdaal/

    Twitter: https://twitter.com/AliAbdaal

    YouTube: https://www.youtube.com/c/aliabdaal

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @DeepDivePodcast with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • "We'll look back at this period in ten, twenty, thirty years time as the moment of opportunity"

    In this first ever episode of Deep Dive, Ali sits down with Ben Francis, the founder and CEO of leading UK Billion-Dollar fitness brand, Gymshark. Ben founded Gymshark at only 19 years old while studying at Aston University. With only his £5 an hour pizza delivery shift money in his back pocket, Ben went from hand making and screen printing clothes in a shed with a group of friends to owning one of the fastest growing global brands in fitness.

    Once the antidote to what Ben calls a "selfish-problem", Gymshark is now the host of a global community of athletes, artists, visionaries, and innovators with a mission to inspire individuals to achieve the extraordinary. But the question is, how did he do it? In the episode Ben and Ali have a candid and in-depth conversation about building a viral brand, self-development and why the age of entrepreneurialism is now. Ben also gives Ali advice on his new business structure, offering tips on hiring, distributing control and how to reinvent yourself as a business person.

    Some topics of conversation:

    EntrepreneurshipCreating a viral brandReinventing yourselfScaling a businessGoal settingAnd lots more!

    Connect with Ben

    Website: https://www.benfrancis.com/

    Instagram: https://www.instagram.com/benfrancis/

    Twitter: https://twitter.com/benfrancis1992?lang=en

    YouTube: https://www.youtube.com/c/BenFrancis

    Connect with Ali

    Website: https://aliabdaal.com/

    Instagram: https://www.instagram.com/aliabdaal/

    Twitter: https://twitter.com/AliAbdaal

    YouTube: https://www.youtube.com/c/aliabdaal

    Find any resources mentioned on the website: https://aliabdaal.com/ben-francis/

    Sponsored by Brilliant

    This episode is kindly supported by Brilliant, the best way to learn maths, science and computer science online. Brilliant focuses on helping you learn through interactive courses that work to develop your intuition and first principles knowledge, rather than just memorising methods and facts. Sign up at https://brilliant.org/deepdive - the first 200 people will receive 20% off the annual premium subscription.

    Leave a review

    If you enjoy listening to the podcast, please do leave a 5-star review on Apple Podcasts - even one line helps! You can also Tweet @DeepDivePodcast with any feedback, thoughts from the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy

  • Welcome to Deep Dive! The podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover their journey's towards finding joy and fulfilment at work and in life. In this bitesized trailer our host Ali Abdaal lets you know what you can expect to hear from the podcast in the upcoming season.

    Connect with Ali

    Website: https://aliabdaal.com/

    Instagram: https://www.instagram.com/aliabdaal/

    Twitter: https://twitter.com/AliAbdaal

    YouTube: https://www.youtube.com/c/aliabdaal

    Leave a review

    If you enjoy listening to the podcast, please do subscribe to the podcast and leave a 5-star review on iTunes / Apple Podcasts to help others discover the show. You can also Tweet @DeepDivePodcast with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏

    Watch the Episode on YouTube

    Check out the video of the episode on the Deep Dive YouTube Channel, or if you're short on time subscribe to our Deep Dive Clips Channel for bitesized snippets from the conversation.

    See privacy policy at https://transistor.fm/privacy