Avsnitt
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Welcome to the newly rebranded Dad's Mental Health
The podcast for new and seasoned dads navigating the rollercoaster of fatherhood with a smile, a groan-worthy dad joke, and honest conversations about mental health.
In this intro episode, host James (a happily married dad of three living near Brighton) shares why he changed the podcast name from Dad Mind Matters, what you can expect moving forward, and how stories from other dads—along with some cold showers, jujitsu, and questionable songs—have helped him manage anxiety, OCD, and daily stress.
Whether you're wiping bums before breakfast or sneaking chocolate biscuits during nap time, this podcast is your reminder: you’re not alone, and it’s okay to laugh while figuring it all out.
👉 Follow for weekly episodes packed with relatable stories, mental health tips, and a healthy dose of humour.
📩 Want to share your story or join James on a future episode?
Email: [email protected]
To buy my book click this link
First Time Dad
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Have you ever felt like your friendships are fading, and you're not sure how to rebuild meaningful connections?
What if the key to better mental and physical health was as simple as rolling on the mats?
In today’s episode, we explore Richard Reeves’ thought-provoking video, The Friendship Recession, and uncover why friendships are more essential than ever—especially for parents.
The modern lifestyle, with remote work and parenting responsibilities, makes it harder to maintain deep friendships, but there’s a way to break the cycle. Brazilian Jiu-Jitsu (BJJ) could be the ultimate solution, providing both a social outlet and a mental health boost.
Discover the four types of friendships and why they play a crucial role in your well-being.Learn how BJJ offers an ideal environment to form lasting, supportive friendships while improving your physical health.Understand why prioritizing friendships can lead to unexpected benefits, from career opportunities to better mental resilience.Hit play now to find out why BJJ might be the most powerful tool for building friendships and improving your mental health—and why there’s never been a better time to start!
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Saknas det avsnitt?
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Have you ever had a moment where your body seemed to betray you—your heart racing, your palms sweating, and your mind spiralling out of control?
What if you could take back control and stop anxiety from ruling your life?
Anxiety and panic attacks can feel like a relentless cycle, leaving you exhausted and overwhelmed.
Whether you've experienced your first panic attack or have battled anxiety for years, you're not alone.
In this episode, bestselling author Brian Sachetta shares his personal struggles and hard-won strategies for overcoming anxiety.
You'll hear about the first time he had a panic attack, the surprising lessons he learned, and the techniques that helped him regain control of his mental health.
By listening to this episode, you will:
✅ Discover why anxiety thrives on secrecy and how opening up can instantly weaken its grip.
✅ Learn simple but effective techniques to calm your nervous system and prevent panic attacks.
✅ Gain a fresh perspective on mental health that will make you feel less alone in your struggles.
Hit play now to hear Brian’s powerful insights and start taking back control of your anxiety today! 🎧
To contact Brian click this link
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In this episode, I'll reveal the real reason my guest started training Brazilian Jiu-Jitsu in Iowa.
Find out how this martial art can truly change your life for the better!
🎥 In this BJJ podcast episode, I'm joined by Brett, a dedicated Brazilian Jiu-Jitsu practitioner and fellow dad over 40, from Iowa, USA.
We discuss why Brazilian Jiu-Jitsu is one of the best martial arts for men in their 40s and beyond, especially for dads seeking fitness, mental health, and community.
Brett shares his inspiring journey—training BJJ for several years, taking a long break due to life and injuries, and then passionately returning to the mats.
If you're a dad over 40 thinking about starting BJJ or returning to it after a break, this episode offers valuable insights into why Brazilian Jiu-Jitsu is so addictive and beneficial.
We discuss how BJJ boosts mental toughness, ego management, and physical longevity.
You'll learn why BJJ is called "human chess," offering mental challenges and strategic thinking similar to golf, and how training partners play a crucial role in your journey.
We also touch on why BJJ is ideal for older men: patience, a supportive community, and the endless puzzle-like challenge that keeps it fresh and exciting.
Brett shares honest thoughts on surviving tough rolls, setting realistic goals, and balancing training with family life.
Whether you're a white belt or seasoned brown belt, this episode highlights how Brazilian Jiu-Jitsu can dramatically improve your mental health, physical health, and overall quality of life—no matter your age.
🔑 Key Topics Covered:
Benefits of Brazilian Jiu-Jitsu for men over 40
Managing ego and expectations on the mats
Returning to BJJ after a long break
Why BJJ is perfect for dads and older beginners
The importance of choosing the right training partners
Mental health benefits and overcoming challenges through BJJ
BJJ vs. other martial arts (Karate, Taekwondo, Boxing)
Practical self-defense skills learned through Jiu-Jitsu
👉 Who Should Watch This?
Dads and older men starting BJJ
Experienced practitioners returning after a layoff
Anyone seeking inspiration for lifelong fitness and mental resilience through Brazilian Jiu-Jitsu
🥋 Join the community of dads transforming their lives through BJJ. Like, subscribe, and leave a comment sharing your own BJJ journey!
#BJJOver40 #BrazilianJiuJitsu #BJJforDads #MartialArtsForOlderMen #BJJCommunity #JiuJitsuMentalHealth #BJJPodcast #BJJLifestyle #DadLifeBJJ #BJJJourney
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next...
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In this episode of Dad Mind Matters, I’ll share 5 powerful reasons why Brazilian Jiu-Jitsu (BJJ) can actually help you live longer—both physically and mentally.
🥋 As a brown belt who’s been training since 2016, I know first hand how Jiu-Jitsu improves cardiovascular health, mobility, mental well-being, and overall longevity.
If you want to stay fit, active, and be there for your kids for years to come, BJJ is the perfect lifestyle choice.
🔥 Here’s what we’ll cover in this episode:
✅ BJJ strengthens your heart & cardiovascular system – Say goodbye to high blood pressure & heart disease.
✅ Enhances mobility, flexibility & joint strength – Avoid injuries and stay agile as you age.
✅ Reduces stress & boosts mental health – Improve focus, relieve anxiety, and feel part of a supportive community.
✅ Encourages healthier habits – Eat better, sleep better, train smarter.
✅ Improves brain function & cognitive health – Reduce the risk of Alzheimer’s & dementia with Jiu-Jitsu’s problem-solving aspects.
💡 Whether you’re a new BJJ parent or a seasoned practitioner, this video will give you motivation, advice, and emotional support to help you balance training, family life, and longevity.
👇 Let’s build a supportive community! Drop a comment below:
✅ How has BJJ impacted your life?
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In this episode, I sit down with Dominique Padurano, a top SAT prep expert who helps students navigate the overwhelming process of college admissions in the U.S
📌 Topics We Cover:
✅ Is a university degree still a good investment in today’s economy?
✅ The real cost of college in the U.S. & U.K.—and how student debt impacts future opportunities.
✅ Ivy League universities: Are they truly worth it? Or is it all about networking?
✅ The college vs. trade school debate—who benefits more in the long run?
✅ Why some universities are shutting down, and what that means for students.
✅ The growing political battle over student loan forgiveness & education reform.
🚀 If you're a student, parent, or professional questioning the value of higher education, this episode is for you!
🔔 Enjoying the Podcast? Follow to never miss an episode!
🎧 Listen on Spotify, Apple Podcasts & More!
📚 My book "First Time Dad: A 42-Week Guide to Pregnancy" is available on Amazon & Audible!
📩 Sign up for my newsletter at DadMindMatters.com
#CollegeAdmissions #HigherEducation #StudentDebt #SATPrep #IvyLeague #CareerSuccess #UniversityVsTradeSchool
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
Please click this link
For your free digital copy of my book One
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What if you could build a deep and meaningful connection with a complete stranger in just three questions?
In today’s fast-paced world, where genuine human interaction often feels like a rarity, this episode explores the power of intentional connection.
If you’ve ever struggled with loneliness, mental health challenges, or just longed for more fulfilling conversations, this episode provides a roadmap to deeper, more authentic relationships.
Discover the three transformative questions that unlock deep conversations with anyone—even a stranger.Learn how social media and surface-level interactions can be replaced by meaningful, face-to-face connections.Gain insights from a police negotiator on listening techniques and strategies to create space for others to open up, no matter the situation.Don’t miss this eye-opening episode—press play now and start transforming your interactions into life-changing connections.
If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content...
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In today’s episode, we dive deep into the challenges of mental health, suicide prevention, and the power of empathy, featuring the extraordinary journey of Terry Tucker.
From police negotiator to cancer survivor, Terry shares his unique perspective on navigating life’s darkest moments.
If you’ve ever felt the weight of the world on your shoulders or questioned how to truly connect with those in pain, this episode offers powerful insights and practical lessons.
In this episode, you will:
Gain actionable strategies to support someone struggling with mental health issues or considering self-harm.Learn how empathy and tactical communication can de-escalate high-stress situations.Be inspired by Terry Tucker's resilience in the face of personal and professional challenges.Click play now to discover how empathy and courage can transform lives, including your own.
If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art...
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Are men and women truly free to embrace their natural strengths, or has society pushed us away from what makes us unique?
In today's world, many feel disconnected from traditional gender roles—often struggling with mental health, career expectations, and family life.
In this episode, we explore why letting men be men and women be women might be the key to a healthier, more balanced society.
In this episode, you will:
1) Discover why embracing natural instincts can lead to stronger families and communities.
2) Learn how mentorship and positive role models shape the next generation.
3) Understand why personal responsibility, not just equality, is the foundation for success.
Hit play now and gain a fresh perspective on masculinity, femininity, and the importance of embracing who we truly are!
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
-
Ever feel like no matter how hard you try, you're just not getting this whole "parenting" thing right?
What if there were five simple words that could change your perspective as a parent and help you navigate those chaotic moments?
In today’s episode, I talk with learning coach Richard, who shares the five words that shape his approach to teaching and how they can help you find calm in the chaos of family life.
If you’ve ever struggled with your mental health or felt overwhelmed by the constant demands of parenting, this conversation is for you.
In this episode, you will:
1) Discover the simple mindset shift that will help you zoom out and reflect in the moment when parenting feels overwhelming.
2) Learn why every household experiences the same struggles—and how you’re not alone in dealing with the daily chaos.
3) Gain practical advice on handling stressful situations with your kids while balancing the pressure of everyday life.
Tune in to this episode now and learn the five words that could transform how you approach parenting, giving you the tools to feel more confident and in control.
Contact Learning Coach "Richard Crew" for 1-1 educational support for children aged 5 -18
07584 208 696
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
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Have you ever wondered what the biggest sources of conflict are in marriage?
Whether you're newlyweds or decades in, some arguments seem to come up over and over again.
But which ones top the list?
Relationships can be tough, and every couple faces their fair share of disagreements.
From trust issues to household chores, knowing the common triggers can help you navigate them more effectively.
In this episode, we break down the top 10 things that AI says married couples argue about the most—so you can be prepared, avoid unnecessary conflict, and build a stronger relationship.
By tuning in, you’ll discover:
✔️ The most common arguments couples have and how to handle them.
✔️ Practical tips to improve communication, manage finances, and divide responsibilities fairly.
✔️ Expert insights on trust, intimacy, and maintaining a healthy partnership over time.
Hit play now to uncover the key challenges couples face and get expert-backed advice on keeping your relationship strong and thriving! 🎧✨
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
-
Book In Your Free 1-1
Ever felt vulnerable in a situation where you wished you had the skills to defend yourself?
In today's chaotic world, personal safety and mental resilience are paramount.
Discover why Brazilian Jiu-Jitsu might be the solution to both for men, especially those in their forties, as explored by James in this insightful podcast episode.
In this episode, you will:
Enhance Physical Health: Brazilian Jiu Jitsu offers a comprehensive workout, strengthening your body while improving cardiovascular health and flexibility.Boost Mental Well-being: Learn how BJJ can be a game-changer for mental health. It provides a unique outlet for stress relief and promotes mindfulness by keeping you focused on the present moment.Develop the skills to protect yourself and your loved ones in unpredictable situations, fostering a sense of security and empowerment.Ready to invest in your physical and mental well-being while acquiring invaluable self-defence skills?
Tune in to this episode to uncover the transformative benefits of Brazilian Jiu-Jitsu.
Your future self will thank you for it.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my
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How can you maintain consistency and achieve your goals, even when faced with inevitable mistakes and setbacks?
In this episode, we delve into the vital aspect of consistency and its profound impact on achieving your desired outcomes.
Whether improving your fitness, advancing in your career, or enhancing relationships, consistency is pivotal in turning aspirations into reality.
Discover actionable strategies to overcome obstacles and stay on track towards your goals, even when motivation wanes.
In this episode, you will:
1) Gain insights into the importance of discipline and consistency over fleeting motivation.
2) Learn practical tips for establishing consistent practices tailored to your goals.
3) Understand the significance of self-accountability and perseverance in facing setbacks.
Dive into this insightful episode to unlock the keys to consistency and transform your aspirations into achievements today.
Don't miss out on valuable strategies and tips—hit play now and take charge of your journey towards success!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
-
Book in for a free 1-1
Learn how to resolve family conflict like a BJJ black belt in this episode.
Discover tips for better parenting, marriage, conflict resolution, and mental health.
What if you could handle family conflicts with the precision and calm of a Brazilian Jiu-Jitsu black belt?
Imagine transforming everyday arguments into moments of connection and growth.
Life as a parent or partner often feels like an endless sparring session, where conflicts can leave us feeling defeated.
This episode explores how applying principles from Brazilian Jiu-Jitsu can help you resolve disputes effectively, improving relationships and creating a more harmonious family dynamic.
By listening to this episode, you'll discover:
1) How to stay calm under pressure and use timing to address issues at the right moment.
2) Why adaptability, patience, and incremental progress lead to lasting resolutions.
3) The importance of compromise, empathy, and knowing when to tap out for the greater good.
Don’t miss this chance to upgrade your conflict resolution skills—press play now and learn how to roll through life’s challenges like a true black belt!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book One Dad & His...
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Book in your free 1-1
Tired of struggling to get a good night's sleep?
What if everything you thought you knew about sleep was wrong?
As a parent or busy individual, sleep becomes a precious commodity.
If you're wondering why your efforts to improve sleep aren't working, this episode will debunk 12 popular myths that may be affecting your rest and help you understand what really works.
In this episode, you'll discover:
How to truly determine how much sleep you need.Which sleep habits and tips actually make a difference (and which are just myths).Practical strategies to improve your sleep quality, even with a busy family life.Hit play now to learn the truth about sleep myths and how to finally get the rest you deserve!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book...
-
What truly defines success as a father and entrepreneur?
Is it wealth, freedom, or simply being present for the moments that matter?
Many dads struggle with the balance between building a business and being there for their family.
In this episode, we dive deep into the realities of fatherhood and entrepreneurship with Michael Grand, a former civil engineer turned business coach.
Together, we discuss how to create a life where work doesn’t come at the expense of family time.
In this episode, you will:
1) Discover why traditional 9-to-5 jobs aren’t as "safe" as they seem and what it really takes to make the leap into entrepreneurship.
2) Learn how to build a business that supports your lifestyle, rather than consumes it, so you don’t miss the moments that matter.
3) Find out how setting clear financial and time boundaries can help you create true freedom and avoid burnout.
Hit play now to uncover the mindset shifts and strategies that will help you succeed as both a father and an entrepreneur—without sacrificing what matters most.
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***This episode is not meant as financial advice, it's two dads talking about money***
Are you tired of working the 9-to-5 grind, feeling like your finances are stuck, and wondering if financial freedom is even possible for you?
In this episode, we’re joined by real estate investor and fund manager Lane Kawaoka, who shares how he broke free from the rat race to achieve financial independence.
From starting with his first rental property to building a portfolio worth over $2 billion, Lane's story is packed with actionable insights and hard-earned wisdom.
Whether you're starting from scratch or looking to take your investments to the next level, this episode is your roadmap to a better financial future.
In this episode, you will:
1) Discover the critical mass number you need to achieve passive income and live life on your terms.
2) Learn why diversification is both a myth and a reality depending on your stage in wealth building.
3) Uncover the first steps to take today, even with a modest income, to start climbing the wealth elevator.
Hit play now to discover Lane’s proven strategies for building real wealth—and learn how to take your first step toward financial freedom today.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
-
How can three simple principles shape a fulfilling life, even in the face of life's toughest challenges?
In a world filled with distractions and challenges, finding purpose and connection can seem overwhelming.
This episode dives into how prioritizing faith, family, and friends can anchor you through life's ups and downs—offering not only resilience but also deep satisfaction.
Whether you're facing personal struggles, navigating family life, or looking for ways to make a meaningful impact, this conversation offers insights and inspiration.
In this episode, you will:
1) Learn the "Three Fs" that can help you build a purposeful and fulfilling life.
2) Discover actionable strategies for creating deep, meaningful connections with others.
3) Gain wisdom on embracing life's challenges and finding strength in vulnerability.
Don’t miss this heartfelt conversation packed with practical insights and inspiring stories—press play now to start your journey toward a more connected and meaningful life!
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker...
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Have you ever felt completely at a loss when trying to support your partner through challenges like perimenopause, while also juggling your own mental health and family responsibilities?
This episode dives into an issue many parents face but rarely discuss—how understanding your partner's experiences during perimenopause can strengthen connection, improve intimacy, and create a healthier dynamic for the entire family.
Whether you’re navigating body confidence, sleepless nights, or shifting priorities, these insights could help you build a happier, more supportive home.
In this episode, you will:
Learn practical tips to improve communication and emotional understanding with your partner during challenging times.Discover expert-backed strategies for better sleep, stress management, and wellness routines that work for both partners.Explore ways to nurture a deeper sense of connection and resilience in your relationship and family life.Listen now to gain actionable advice on navigating perimenopause, parenting, and partnership challenges while building a stronger, happier family dynamic.
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat.
Alternatively if you think I might be able to help you with a goal you have and want a free 15 minute 1-1 please also book in via this link.
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
-
Feeling the weight of life's stresses and seeking a powerful way to strengthen both mind and body as you age?
Many people over 40 struggle to find activities that help with mental health, physical fitness, and community connections—BJJ might be the perfect solution!
This episode explores why Brazilian Jiu-Jitsu (BJJ) could be the ultimate life-enhancing pursuit for those facing the unique challenges and demands of midlife.
In this episode, you will:
1) Discover how life experience and resilience provide a solid foundation for the problem-solving and adaptability needed in BJJ.
2) Learn why BJJ offers unparalleled stress relief, fostering emotional balance and mental clarity, especially as life gets more complex.
3) Explore how the close-knit BJJ community helps build meaningful friendships and combats loneliness in ways that enrich your personal life.
Hit play to find out why Brazilian Jiu-Jitsu could be the transformative practice you've been looking for!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
- Visa fler
