Avsnitt
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Why do American and British men approach work so differently, and how does that impact family life and mental health?
Success isn’t just about money—it’s about balance, family, and fulfilment.
In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressure, and what ultimately led him to work for himself.
If you've ever felt torn between career ambitions and family priorities, this conversation is for you.
By tuning in, you’ll discover:
1) How American and British work ethics compare—and what each can learn from the other.
2) The hidden emotional and financial struggles men face but rarely discuss.
3) Practical ways to redefine success and create a work-life balance that truly works.
Hit play now to gain valuable insights on work, fatherhood, and mental resilience that could change the way you think about success.
You can contact Anthony via LinkedIn
https://www.linkedin.com/in/anthony-lindsay-cemap/
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
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In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential.
If you’ve ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.
In this episode, you will:
1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.
2) Learn why embracing failure and responsibility can be the ultimate game-changer for your confidence and personal growth.
3) Gain actionable strategies to replace unproductive habits with powerful routines that foster success, even as life gets busier.
Don’t wait to step into your potential—hit play now and take the first step toward becoming the man you’re meant to be!
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier.
It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
-
Saknas det avsnitt?
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Book In Your Free 1-1
Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges?
Or how you'd find the resilience to guide your family through it?
In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss.
If you’ve faced mental health struggles, moments of doubt, or even felt crushed under the weight of grief, you’re not alone—and this conversation offers practical insights on taking steps forward even when it feels impossible.
In this episode, you will:
Learn actionable techniques to help you cope on those days when nothing seems right, giving you a path to small, meaningful wins.Discover how to reframe painful experiences into positive lessons, finding purpose and strength in your personal journey.Gain practical tips on managing difficult conversations with your children, empowering you to be present, honest, and supportive.Join us for a powerful, heartfelt conversation on turning grief and setbacks into a journey of growth, resilience, and even gratitude—listen now and take a step toward finding peace in your own path.
Contact Bryan May Here
https://www.bryanisamazing.com/
IG:
https://www.instagram.com/bryan.may/
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His...
-
To Book In A Free 1-1
What if your child’s outburst or bad behaviour isn’t the real issue?
Could it just be the tip of a much bigger problem lurking beneath the surface?
As parents, we often react to our kids' behaviour without considering what's driving it.
In this episode of Dad Mind Matters, James explores how to see beyond the immediate tantrums and outbursts, uncovering the hidden reasons behind them.
By understanding the bigger picture, you'll be better equipped to handle challenges with patience and empathy, creating a more harmonious home environment.
In this episode, you will:
1) How the "iceberg" method helps you stay calm and understand what’s really going on beneath the surface of your child's behaviour.
2) Why investigating the root causes of their reactions can build trust and communication.
3) How small acts, like introducing yourself and fostering imagination, can positively shape your child’s development.
Press play now and discover the simple but powerful strategies that will transform how you handle difficult parenting moments!
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a...
-
How does being a dad impact your mental health, and why do so many fathers struggle in silence?
Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it."
In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the unseen pressures dads face, and why it's so hard for men to ask for help.
By tuning in, you’ll learn:
1) The key differences in parenting boys versus girls and the emotional dynamics at play.
2) How societal expectations contribute to men's mental health struggles.
3) Practical strategies to manage stress, loneliness, and the "man burden" of responsibility.
Listen now for an open and honest conversation that will help you navigate fatherhood, mental health, and the challenges of being a modern dad.
You can contact Anthony via LinkedIn
https://www.linkedin.com/in/anthony-lindsay-cemap/
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
-
Click here to book a free 1-1
Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights?
What if there were three simple strategies that could ease the mental load?
Parenting is challenging enough without the added pressure of managing mental health.
This episode dives into three key principles that can help you handle the chaos, improve your mindset, and reduce stress as a parent.
By listening to this episode, you'll:
1) Learn how to embrace life's unpredictability through acceptance
2) Strengthen your family bonds by being accountable
3) Turn parental anxiety into a positive force that shows how much you care.
Ready to find out how these three strategies can transform your parenting experience?
Hit play now and start your journey to a healthier mind!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate...
-
Click for a free 1-1
Have you ever wondered what it takes to build a strong, lasting marriage?
What do couples who have been happily married for over 25 years know that the rest of us don’t?
Whether you're in the early years of marriage or navigating decades together, balancing work, family, and personal lives is no easy task.
If you're seeking insights on how to build a marriage that withstands the test of time, this episode offers practical advice and timeless wisdom to guide your way.
In this episode, you will:
Learn why "keeping score" can harm your relationship and what mindset truly fosters a strong partnership.Discover how embracing both fun and disagreements can strengthen your marriage and build a resilient family unit.Understand the importance of being vulnerable and why asking for help can lead to deeper emotional connections.Ready to uncover the secrets to a long, happy marriage?
Tune in to this episode and start applying these five powerful tips today
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this...
-
What would you do if your marriage was stuck in a rut of sexual disconnection and your partner refused to even discuss it?
For many couples, a lack of intimacy creates growing resentment, frustration, and unhappiness.
This episode offers practical advice and insights to reignite passion and connection, even when communication feels impossible.
In this episode, you will:
Learn actionable strategies to approach the sensitive topic of intimacy without blame or judgment.Discover how personal growth and self-awareness can transform your sexual connection.Gain tools to create a fulfilling and playful sex life, tailored to your unique relationship.Tune in now to uncover the steps to breaking through intimacy barriers and bringing joy and connection back into your relationship.
To contact our guest Lianna
https://linktr.ee/blissologistlianna
www.liannawaldencoaching.com
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Can you help the podcast?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this...
-
If you fancy a chat to see if I might be able to help you achieve something click
this link.
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
Click here to check out Descript
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial Here
Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.
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Do you feel like your relationship has lost its spark?
Have you and your partner drifted apart when it comes to intimacy?
Many couples struggle with maintaining a fulfilling sex life, and discussing the issue can feel daunting.
In this episode, I reflect on my conversation with sex and relationship coach Lianna Walden, who shares powerful insights on how to open up communication, reignite desire, and strengthen emotional connection in relationships.
By tuning in, you will learn:
1) How to approach sensitive conversations about intimacy without causing conflict.
2) The importance of self-improvement and how it can impact attraction and connection.
3) Practical steps to introduce variety and rekindle passion in your relationship.
Don’t let a lack of communication or routine keep you stuck—press play now and discover actionable ways to bring intimacy back into your relationship!
The 2 podcast episodes where Lianna was a guest speaker
#245 | What Causes A Sexless Marriage & How To Stop It Happening To Yours - Parenting, Marriage & Mental Health Support For Dads
#247 | What To Do If Your Partner Won't Discuss Your Sex Life Concerns - Parenting, Marriage & Mental Health Support For Dads
To contact Lianna
https://linktr.ee/blissologistlianna
www.liannawaldencoaching.com
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do...
-
What if the spark in your marriage didn’t have to fade?
How could a simple hour a week transform your intimacy and connection?
Many couples struggle to maintain a fulfilling sex life amidst the chaos of daily life—kids, careers, and endless responsibilities.
If you’ve felt stuck, disconnected, or unsure how to reignite the flame, this episode is for you.
Together with Lianna Walden, a sex and relationship coach, we explore the deeper dynamics of long-term relationships and practical steps to bring excitement back into your love life.
In this episode, you will discover:
Discover why intimacy often declines in long-term relationships and actionable ways to reverse the trend.Learn how embracing open communication can unlock new dimensions of connection and pleasure.Understand how focusing on relaxation, presence, and small but consistent changes can rejuvenate your partnership.Listen now to uncover how to reconnect, reimagine, and rediscover intimacy in your relationship—starting today.
To contact Lianna
https://linktr.ee/blissologistlianna
www.liannawaldencoaching.com
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Can you help the podcast?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click...
-
Book In for a free 1-1
In this episode, I sit down with parenting expert Margot Bisnow, author of Raising an Entrepreneur: How to Help Your Children Achieve Their Dreams.
Margot shares insights from interviews with 70 entrepreneurs and their families, revealing the crucial role of belief, mentorship, and community in shaping success.
If you're a parent or someone invested in supporting the next generation, this episode uncovers strategies to inspire grit, focus, and resilience in kids.
In this episode, you will:
1) Learn the top qualities parents and mentors in still to help children achieve their dreams.
2) Understand why fostering passion and perseverance matters more than a "perfect plan."
3) Discover real-life stories of families and the pivotal moments that led to entrepreneurial success.
Press play to gain actionable insights from Margot Bisnow on building a supportive environment that helps kids thrive and achieve their full potential.
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on...
-
Do you ever catch yourself longing for the “good old days” and wondering if life was truly better back then—or if it’s just nostalgia playing tricks on you?
As a 40-year-old man, it’s easy to feel torn between fond memories of a simpler past and the challenges of the present.
This episode delves into why we often romanticize the past, how our current mindset might be holding us back, and why your best days could still lie ahead.
In this episode, you will:1) Gain insight into why life felt simpler when you were younger and how to appreciate the complexities of today.
2) Learn how to embrace physical and emotional changes as opportunities for growth rather than obstacles.
3) Discover practical tips to create new milestones and make your future as exciting as your past.
Press play now to uncover the tools and perspectives you need to stop longing for yesterday and start creating your best days today!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator...
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Book in a free 1-1
Why do so many New Year’s resolutions fail by mid-January?
Is there a better way to set and achieve goals that align with the chaos of real life?
If you're tired of feeling defeated by rigid timelines and unmet resolutions, this episode is for you.
Discover how flexibility and self-compassion can help you thrive—even when life throws unexpected challenges your way.
Learn how to maintain focus and momentum without the pressure of starting on January 1st or adhering to perfection.
In this episode, you will:
1) Uncover why starting your goals on January 1st might set you up for failure—and what to do instead.
2) Learn James’s simple, transformative "Big Four" daily routine that improves mental and physical health in just minutes.
3) Find out why flexibility is the ultimate success factor and how to keep going—even when life gets messy.
Hit play now to discover how small, consistent actions and self-compassion can help you reach your goals in 2025—and beyond!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double...
-
Book In Your Free 1-1
How can honouring a loved one who has passed away help you transform grief into purpose and resilience?
Grief can leave us feeling lost and uncertain, but by living in honour of those we’ve lost, we can find meaningful ways to process emotions, preserve their legacy, and strengthen connections with others.
If you're navigating loss, this episode explores five powerful ways to make your grief a source of purpose and healing.
In this episode, you will:
1) Discover how honouring a loved one can give your life a renewed sense of direction and purpose.
2) Learn practical ways to preserve their memory through actions, values, and traditions.
3) Gain strategies to channel grief into emotional resilience and deepen your connections with family and community.
Listen now to explore five transformative reasons to live in honour of someone you’ve lost—and find healing in the process.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave...
-
Book in for a FREE 1-1
Are you tired of setting goals that never seem to get you where you want to be?
What if the real problem isn't your goals, but who you are in the process?
In this episode of Dad Mind Matters, James dives into a refreshing take on personal growth inspired by Alex Hormozi’s philosophy.
Discover why traditional goal-setting methods fall short and how rethinking your habits, mindset, and daily routines can unlock the success you’ve been chasing—without burning out.
By listening to this episode, you'll learn:
1) Why writing down goals isn't enough and what truly drives success.
2) How to reframe your thinking by asking, "What would a winner do?"
3) Simple daily habits that lead to lasting transformation in your health, wealth, and relationships.
Tune in now to learn the actionable strategies that will help you become the person who achieves your dreams!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Can you help the podcast?
Dear Podcast Listener, Thank you for your support.
This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on...
-
Book in your free 1-1
Feeling overwhelmed by Christmas stress and need a quick escape plan to keep your cool?
The holidays can be a joyful time, but they also come with high expectations, family tension, and mounting pressure.
If you’re looking for simple, stress-relief strategies to help you survive the season without losing your mind, this episode offers practical solutions to get through those tough moments.
In this episode, you will:
Discover quick ways to get some breathing room during family gatherings.Learn how to reset your mindset and relieve stress with simple physical exercises.Find creative ways to escape tension-filled conversations while still looking like you're helping.Listen now to find five simple strategies to take the edge off holiday stress and make it through Christmas with your sanity intact!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Want To Support The Podcast?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
Please click this link
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to
-
Book In For A Free 1-1
Do you ever find yourself stuck between Christmas and New Year, unsure of how to make the most of that sluggish, post-holiday limbo?
For many of us, those in-between days feel like a blur of overeating, couch lounging, and endless scrolling, leaving us wishing we'd made better use of the time.
Whether you're fighting the holiday lethargy or just looking to create memorable moments with your family, this episode will give you easy and enjoyable ways to spend your Boxing Day—or any day during the holiday season.
In this episode, you'll discover:
Fun and healthy activities to keep your body and mind refreshed, so you don’t feel like you wasted your holiday time.Creative ways to turn family time into lasting memories, from homemade cinemas to crafting with leftover gift boxes.How small acts of kindness can make a huge difference during the holiday season and set a great example for your children.Tune in now to learn 5 simple ways to make your Boxing Day feel fun, productive, and memorable!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Can you help the podcast?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
"HOPEFULLY" USEFUL RESOURCES
To be really quite awesome & leave me a review on Amazon
-
Book in your free 1-1
Feeling guilty about those extra holiday calories?
What if you could enjoy all the indulgence of Christmas without the worry?
During the festive season, many of us struggle to balance holiday feasting with staying healthy.
If you're worried about piling on extra pounds but don’t want to be the "calorie police" at the family table, this episode is for you.
Learn how to keep things in check while still indulging in all your holiday favourites.
In this episode, you will:
1) Discover simple ways to limit your alcohol and calorie intake without sacrificing the fun.
2) Learn how small activities throughout Christmas Day can offset extra calories.
3) Find out how to enjoy holiday treats without the guilt, and why it’s okay to indulge a little.
Tune in now to get easy tips for staying on track this Christmas while still enjoying the best food and drink of the season!
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on...
-
Book in for your free 1-1
Did you know that the type of alcohol you drink can directly impact your anxiety levels, especially during the holidays?
For many, the holiday season means more gatherings and drinks, but if you struggle with mental health or anxiety, you might be unintentionally making things worse.
Learning which drinks are more likely to spike your anxiety could save you from unnecessary stress the next day.
In this episode, you will:
Discover which types of alcohol are most likely to trigger anxiety or worsen hangover symptoms.Learn practical tips to enjoy your drinks responsibly while minimizing next-day anxiety.Understand the science behind alcohol’s effects on mental health and how to make informed choices this festive season.Play this episode now to enjoy your holiday drinks without the next-day regrets!
To read the Huffington Post article that inspired this episode, click on this link.
Huffington Post Article
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
- Visa fler
