Avsnitt
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Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition?
For parents facing separation, helping children manage their feelings can be one of the toughest aspects.
This episode dives into effective ways to support children’s mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive.
With insights from Dr. Janice Cohen, a psychotherapist specializing in loss and life transitions, you’ll learn how to help your children—and yourself—cope with the challenges of divorce.
In this episode, you will:
1) Understand how to validate your child's emotions without compromising their sense of stability.
2) Learn how setting consistent boundaries—even during challenging times—builds resilience.
3) Discover why balancing your needs with your child’s fosters a healthier, long-term relationship.
Tune in now to gain practical strategies that make a difference in the lives of both you and your child during and after divorce.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my...
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To check out my book please click this link
First Time Dad Book
To book in a free 15 minute chat click this link
Need some help? Or just fancy a chat come and and say hi
How can you best support your partner after childbirth and ensure a smoother transition into parenthood?
Many new dads feel unsure about what to do—this episode has the answers.
Becoming a new parent is life-changing, and knowing how to support your partner can make all the difference.
From emotional reassurance to practical steps, this episode covers the key ways you can help, reduce stress, and create a positive environment for your growing family.
In this episode, you’ll learn:
✅ The two most important things your partner needs from you after childbirth.
✅ Why having extra support in the first two weeks can be a game-changer for both of you.
✅ How to manage expectations, emotions, and household responsibilities during this critical time.
Hit play now to learn how to navigate this new chapter with confidence and be the best support system for your partner and baby! 🎧👶💙
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Saknas det avsnitt?
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🧐 How do some of the world's greatest minds define love and marriage?
💡 If you're feeling disconnected, frustrated, or unsure about your relationship, you’re not alone.
Marriage is one of life’s most rewarding yet challenging journeys.
This episode explores five powerful quotes from well-known figures, offering wisdom and encouragement to help you navigate the ups and downs of married life.
🎯 What You’ll Gain from This Episode:
1) A fresh perspective on marriage through timeless wisdom from influential leaders.
2) Practical strategies to strengthen your relationship and improve communication.
3) Encouragement and motivation to navigate challenges with resilience and love.
🎧 Ready to transform your relationship?
Hit play now and discover insights that could bring you and your partner closer than ever.
To listen to the podcast episode I mentioned at the start please click this link
#247 | Are You At Rock Bottom? These 5 Quotes Really Helped Me When I Was - Parenting, Marriage & Mental Health Support For Dads
CAN YOU HELP THE PODCAST?
If you'd like to book in for a free 1-1 click this link below
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double...
-
Discover the 12 most common reasons people fail and how to avoid them!
From lack of motivation to poor financial habits, this video covers it all.
🚀 Feeling stuck and ready to quit?
You're not alone. Most people dream of escaping the 9-to-5 grind, building a meaningful career, and living with more freedom.
But chasing that dream? It’s frustrating, exhausting, and full of setbacks.
In this episode of Dad Mind Matters, I get real about why I sometimes feel like giving up on my goals—and why I keep going anyway.
🎧 In this episode, you’ll discover:
✅ The 5 key questions to uncover your true purpose and stay motivated.
✅ The 12 biggest reasons people quit their dreams—and how to push through.
✅ A mindset shift that will help you keep going even when progress feels painfully slow.
🔥 Press play now and get the clarity, motivation, and reassurance you need to keep pushing forward—even when quitting feels like the only option.
💬 Let’s talk! Drop a comment below—what’s one goal you refuse to give up on?
🔗 Resources & Links:
📚 First Time Dad: A 42-Week Guide to Pregnancy – Get it on Amazon
🎙 Start your own podcast? Book a free 15-minute session with me: Link here
https://calendly.com/mydadmissions/dad-mind-matters-podcast
🌍 Join the Dad Mind Matters newsletter: Visit my website-www.dadmindmatters.com
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Are creatives losing their livelihoods to AI?
Or is there still a way for human creativity to thrive in the digital age?
If you're a writer, artist, or voiceover actor, you've likely felt the growing influence of AI in creative industries.
While AI tools can be useful, they also pose a challenge to authenticity, originality, and fair compensation for human creators.
In this episode, author and voiceover artist Aaron Ryan shares his personal experience navigating the impact of AI on his career and creative process.
In this episode, you will:
1) Discover how AI is reshaping industries like voiceover work and writing.
2) Learn why human creativity still holds irreplaceable value.
3) Gain insight into using AI as a tool without sacrificing originality.
Press play now to hear an honest discussion on AI’s role in creative work and how you can protect your own artistic integrity!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content...
-
Book in for your free 1-1
Ever feel like running a family is as chaotic as managing a start up, with endless to-do lists, missed events, and fragmented communication?
What if there was a solution to make family life more organized and less stressful?
In this episode of Dad Mind Matters, James is joined by Jessica Etting, co-creator of Jam—an all-in-one family organization platform.
They dive into the mental load parents face daily and how Jam aims to transform scattered family calendars, to-do lists, and reminders into a streamlined system.
If you've ever felt overwhelmed trying to keep your family running smoothly, this episode is for you.
Here’s what you’ll gain by tuning in:
Discover how Jam can simplify communication and reduce the "mental clutter" of managing a household.Learn practical tips for involving kids in family organization while fostering teamwork and responsibility.Explore innovative features that transform emailed newsletters and school notices into actionable family plans with just a click.Take a moment to listen and discover how Jam can help ease the mental load of parenting—streamline your family’s life today!
How To Contact Jam
Download Jam on the App Store, Google Play or the web today!
To learn more: www.jamfamilycalendar.com
Follow us on Instagram and TikTok @jamfamilycalendar
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to
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What if the very system designed to protect families in divorce is actually making things worse—especially for dads?
For dads facing divorce, the odds can feel stacked against them—financially, emotionally, and even legally.
This episode explores how to navigate an often unjust system while staying connected with your children and maintaining your mental health.
In this episode, you will:
Discover actionable steps dads can take to strengthen their case for equal shared parenting.Learn why staying actively engaged in your child’s life now can determine future custody outcomes.Uncover the truth behind the legal system’s incentives—and how to protect yourself from unnecessary costs.Tune in now to learn how to safeguard your rights as a dad, support your kids, and avoid costly mistakes during divorce proceedings!
To contact our guest speaker G. Lawrence DeMarco, LLM please visit the website below.
Executive Manager
International Council for Men and Boys
Website: https://www.menandboys.net
Email: [email protected]
https://www.menandboys.net/merchandise/
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
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What’s the one thing a husband can do—and the one thing a wife can do—to build a strong and lasting marriage?
In today’s world, many couples struggle to balance love, respect, and teamwork while dealing with the pressures of modern life.
If you’ve ever questioned how to strengthen your relationship, navigate traditional roles in a changing society, or support your partner’s emotional well-being, this episode is for you.
In this episode, you will:
1) A simple but powerful mindset shift that helps men and women understand and appreciate each other’s emotional needs.
2) Real-life insights on how to create a home environment where every family member feels valued and respected.
3) Actionable advice on handling mental health struggles while maintaining strong family connections.
Hit play now to gain practical wisdom from entrepreneur and father Anthony Lindsay on building a loving, balanced, and fulfilling marriage.
You can contact Anthony via LinkedIn
https://www.linkedin.com/in/anthony-lindsay-cemap/
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
-
What if you, as a future dad, could play a bigger role in creating a healthy family even before your baby arrives?
Many men don’t realize the pivotal role their health plays in conception and the overall health of their partner and child.
This episode sheds light on how men can actively participate in the pregnancy journey and improve outcomes with simple, science-backed steps.
In this episode, you’ll discover:
The surprising connection between male nutrition and fertility success rates.How taking the right supplements can improve sperm quality and overall health.Actionable tips to optimize health for both partners to increase your chances of conception and ensure a healthier family.Tune in to this episode and discover how you can take simple, impactful steps to improve your family’s health journey today.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier.
It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
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Why do American and British men approach work so differently, and how does that impact family life and mental health?
Success isn’t just about money—it’s about balance, family, and fulfilment.
In this episode, entrepreneur and dad of two, Anthony Lindsay, shares his insights on how work culture shapes men's lives, the struggles of financial pressure, and what ultimately led him to work for himself.
If you've ever felt torn between career ambitions and family priorities, this conversation is for you.
By tuning in, you’ll discover:
1) How American and British work ethics compare—and what each can learn from the other.
2) The hidden emotional and financial struggles men face but rarely discuss.
3) Practical ways to redefine success and create a work-life balance that truly works.
Hit play now to gain valuable insights on work, fatherhood, and mental resilience that could change the way you think about success.
You can contact Anthony via LinkedIn
https://www.linkedin.com/in/anthony-lindsay-cemap/
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please click this link.
To be really quite awesome & leave me a review on Amazon
Please click this link
For your free digital copy of my book One Dad & His Dog
-
In this episode, James dives into the bad habits that quietly undermine men, especially dads, from reaching their true potential.
If you’ve ever struggled with mental health, motivation, or confidence, this episode uncovers actionable insights to help you break free and lead a stronger, more purposeful life.
In this episode, you will:
1) Discover how ditching negative behaviours, like gossip and excuses, can transform your relationships and mindset.
2) Learn why embracing failure and responsibility can be the ultimate game-changer for your confidence and personal growth.
3) Gain actionable strategies to replace unproductive habits with powerful routines that foster success, even as life gets busier.
Don’t wait to step into your potential—hit play now and take the first step toward becoming the man you’re meant to be!
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier.
It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
-
Book In Your Free 1-1
Ever wondered how you’d handle life’s most unexpected and heart-wrenching challenges?
Or how you'd find the resilience to guide your family through it?
In this episode, we’re joined by breakthrough consultant and father, Brian May, to dive into the complex journey of personal healing and resilience after devastating loss.
If you’ve faced mental health struggles, moments of doubt, or even felt crushed under the weight of grief, you’re not alone—and this conversation offers practical insights on taking steps forward even when it feels impossible.
In this episode, you will:
Learn actionable techniques to help you cope on those days when nothing seems right, giving you a path to small, meaningful wins.Discover how to reframe painful experiences into positive lessons, finding purpose and strength in your personal journey.Gain practical tips on managing difficult conversations with your children, empowering you to be present, honest, and supportive.Join us for a powerful, heartfelt conversation on turning grief and setbacks into a journey of growth, resilience, and even gratitude—listen now and take a step toward finding peace in your own path.
Contact Bryan May Here
https://www.bryanisamazing.com/
IG:
https://www.instagram.com/bryan.may/
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His...
-
To Book In A Free 1-1
What if your child’s outburst or bad behaviour isn’t the real issue?
Could it just be the tip of a much bigger problem lurking beneath the surface?
As parents, we often react to our kids' behaviour without considering what's driving it.
In this episode of Dad Mind Matters, James explores how to see beyond the immediate tantrums and outbursts, uncovering the hidden reasons behind them.
By understanding the bigger picture, you'll be better equipped to handle challenges with patience and empathy, creating a more harmonious home environment.
In this episode, you will:
1) How the "iceberg" method helps you stay calm and understand what’s really going on beneath the surface of your child's behaviour.
2) Why investigating the root causes of their reactions can build trust and communication.
3) How small acts, like introducing yourself and fostering imagination, can positively shape your child’s development.
Press play now and discover the simple but powerful strategies that will transform how you handle difficult parenting moments!
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a...
-
How does being a dad impact your mental health, and why do so many fathers struggle in silence?
Fatherhood comes with unique emotional and mental challenges, yet men are often expected to just "get on with it."
In this episode, entrepreneur and father of two, Anthony Lindsay, joins me to discuss the differences between raising boys and girls, the unseen pressures dads face, and why it's so hard for men to ask for help.
By tuning in, you’ll learn:
1) The key differences in parenting boys versus girls and the emotional dynamics at play.
2) How societal expectations contribute to men's mental health struggles.
3) Practical strategies to manage stress, loneliness, and the "man burden" of responsibility.
Listen now for an open and honest conversation that will help you navigate fatherhood, mental health, and the challenges of being a modern dad.
You can contact Anthony via LinkedIn
https://www.linkedin.com/in/anthony-lindsay-cemap/
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
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Click here to book a free 1-1
Ever feel like parenting is a relentless cycle of stress, worry, and sleepless nights?
What if there were three simple strategies that could ease the mental load?
Parenting is challenging enough without the added pressure of managing mental health.
This episode dives into three key principles that can help you handle the chaos, improve your mindset, and reduce stress as a parent.
By listening to this episode, you'll:
1) Learn how to embrace life's unpredictability through acceptance
2) Strengthen your family bonds by being accountable
3) Turn parental anxiety into a positive force that shows how much you care.
Ready to find out how these three strategies can transform your parenting experience?
Hit play now and start your journey to a healthier mind!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate...
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Click for a free 1-1
Have you ever wondered what it takes to build a strong, lasting marriage?
What do couples who have been happily married for over 25 years know that the rest of us don’t?
Whether you're in the early years of marriage or navigating decades together, balancing work, family, and personal lives is no easy task.
If you're seeking insights on how to build a marriage that withstands the test of time, this episode offers practical advice and timeless wisdom to guide your way.
In this episode, you will:
Learn why "keeping score" can harm your relationship and what mindset truly fosters a strong partnership.Discover how embracing both fun and disagreements can strengthen your marriage and build a resilient family unit.Understand the importance of being vulnerable and why asking for help can lead to deeper emotional connections.Ready to uncover the secrets to a long, happy marriage?
Tune in to this episode and start applying these five powerful tips today
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this...
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What would you do if your marriage was stuck in a rut of sexual disconnection and your partner refused to even discuss it?
For many couples, a lack of intimacy creates growing resentment, frustration, and unhappiness.
This episode offers practical advice and insights to reignite passion and connection, even when communication feels impossible.
In this episode, you will:
Learn actionable strategies to approach the sensitive topic of intimacy without blame or judgment.Discover how personal growth and self-awareness can transform your sexual connection.Gain tools to create a fulfilling and playful sex life, tailored to your unique relationship.Tune in now to uncover the steps to breaking through intimacy barriers and bringing joy and connection back into your relationship.
To contact our guest Lianna
https://linktr.ee/blissologistlianna
www.liannawaldencoaching.com
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Can you help the podcast?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this...
-
If you fancy a chat to see if I might be able to help you achieve something click
this link.
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
Click here to check out Descript
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial Here
Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.
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Do you feel like your relationship has lost its spark?
Have you and your partner drifted apart when it comes to intimacy?
Many couples struggle with maintaining a fulfilling sex life, and discussing the issue can feel daunting.
In this episode, I reflect on my conversation with sex and relationship coach Lianna Walden, who shares powerful insights on how to open up communication, reignite desire, and strengthen emotional connection in relationships.
By tuning in, you will learn:
1) How to approach sensitive conversations about intimacy without causing conflict.
2) The importance of self-improvement and how it can impact attraction and connection.
3) Practical steps to introduce variety and rekindle passion in your relationship.
Don’t let a lack of communication or routine keep you stuck—press play now and discover actionable ways to bring intimacy back into your relationship!
The 2 podcast episodes where Lianna was a guest speaker
#245 | What Causes A Sexless Marriage & How To Stop It Happening To Yours - Parenting, Marriage & Mental Health Support For Dads
#247 | What To Do If Your Partner Won't Discuss Your Sex Life Concerns - Parenting, Marriage & Mental Health Support For Dads
To contact Lianna
https://linktr.ee/blissologistlianna
www.liannawaldencoaching.com
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do...
-
What if the spark in your marriage didn’t have to fade?
How could a simple hour a week transform your intimacy and connection?
Many couples struggle to maintain a fulfilling sex life amidst the chaos of daily life—kids, careers, and endless responsibilities.
If you’ve felt stuck, disconnected, or unsure how to reignite the flame, this episode is for you.
Together with Lianna Walden, a sex and relationship coach, we explore the deeper dynamics of long-term relationships and practical steps to bring excitement back into your love life.
In this episode, you will discover:
Discover why intimacy often declines in long-term relationships and actionable ways to reverse the trend.Learn how embracing open communication can unlock new dimensions of connection and pleasure.Understand how focusing on relaxation, presence, and small but consistent changes can rejuvenate your partnership.Listen now to uncover how to reconnect, reimagine, and rediscover intimacy in your relationship—starting today.
To contact Lianna
https://linktr.ee/blissologistlianna
www.liannawaldencoaching.com
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Can you help the podcast?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click...
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