Avsnitt
-
If you fancy a chat to see if I might be able to help you achieve something click
this link.
Have you ever felt like you're stuck in a cycle you can't break?
What if one decision could completely change your life?
In this episode of Dad Mind Matters, host James sits down with Daniel Spencer, a father of three who made the life-altering decision to get sober.
If you've ever struggled with your mental health or felt trapped by unhealthy habits, Daniel's journey will resonate with you.
His story highlights the real struggles, the defining moments, and the support systems that helped him turn his life around.
In this episode, you will:
1) Learn how Daniel overcame his battle with alcohol and how that decision transformed his family life.
2) Discover the power of community and why asking for help is one of the strongest things you can do.
3) Get practical advice on replacing destructive habits with positive routines that create lasting change.
Press play now to hear Daniel’s inspiring journey and gain insights that could help you or someone you love make a meaningful change today.
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
Click here to check out Descript
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial Here
Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like.
It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.
The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional...
-
Ever feel like your family life could be running smoother, but you're not sure how to make it happen?
What if there was a proven system, borrowed from the business world, to bring more structure, efficiency, and peace to your home?
In this episode of Dad Mind Matters, I sit down with Robert, a Florida-based father of three, to uncover how Lean Six Sigma—a method originally developed to streamline manufacturing processes—can revolutionize your approach to family life.
Whether you're a dad trying to balance work and home or someone feeling overwhelmed by the chaos of everyday life, this episode is packed with relatable insights and actionable advice.
By the end of this episode, you’ll discover:
How applying the principles of Lean Six Sigma can save time, money, and energy in your household.The surprising ways structure and efficiency create a happier, healthier home environment for your kids.Practical tips to reduce "mental clutter" and set a positive example for your children.Press play now to learn how Robert turned his career expertise into a family-first philosophy that works—it's time to simplify your life and strengthen your family!
To contact Robert our guest speaker
If you fancy a chat to see if I might be able to help you achieve something click
this link.
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
Click here to check out Descript
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial Here
Wanna Help?
If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.
Thanks in advance
James
Dear "close dad mate"
I've just started listening to a podcast on apple podcasts for dads, which I think you might like....
-
Saknas det avsnitt?
-
Are you really ready for marriage, or are you rushing into something you might regret?
Too many couples dive into marriage without truly understanding themselves or their partners—only to face painful divorces later.
In this episode, divorce attorney and mother Padideh Jafari shares her expert insights on what people should know before saying, "I do."
In this episode, you will:
1) Discover the biggest relationship red flags that are often ignored—and why they should be hard stops.
2) Learn how travel, finances, and even social media can predict a marriage’s success or failure.
3) Get expert advice on building a lasting partnership based on friendship, accountability, and teamwork.
Press play now to hear real-world insights from a divorce attorney who has seen it all—and learn how to protect your relationship before it's too late.
Guest Speaker Contact Details
Website: www.jafarilegal.com
IG @Jafarilegal
IG @narc.podcast
TikTok @Jafarilegal
YouTube @JafariLegal
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
-
Have you ever wondered how to defuse tense situations with empathy and curiosity, even when emotions are running high?
In today’s fast-paced, high-stress world, conflict can arise anywhere—at work, at home, or even in casual interactions.
This episode dives into actionable strategies for de-escalating conflict and managing emotional tension, especially when dealing with mental health challenges.
If you’re seeking to better handle tough conversations or challenging emotions, this episode is for you.
In this episode, you will:
1) Discover the mental tools that martial arts can teach about staying calm and composed under pressure.
2) Learn how to shift your perspective in conflicts to find resolution through empathy and curiosity.
3) Explore how to integrate mental health management techniques into your daily routine for greater resilience.
Hit play now to learn transformative strategies for navigating conflict and strengthening your emotional resilience!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this...
-
What can a martial art-loving dad and a wise Kung Fu Panda teach you about becoming the best parent you can be?
Parenting and mental health are more interconnected than we often admit.
Struggling to juggle fatherhood, self-esteem, and authenticity in today’s fast-paced world?
This episode delves into how embracing your unique strengths and showing vulnerability can help you thrive as a parent while nurturing your mental health.
In this episode, you will:
1) Gain practical insights on balancing authenticity with resilience in parenting.
2) Learn how martial arts philosophy can provide tools for steadying yourself amidst life's chaos.
3) Discover why vulnerability and personal growth are crucial for becoming a role model your children will cherish.
Press play now and unlock powerful lessons from Emmanuel’s unique perspective on parenting, mental health, and the wisdom of Kung Fu Panda.
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a...
-
BOOK IN FOR YOUR FREE 1-1
Did you know that nearly 60% of marriages in Los Angeles end in divorce?
And that percentage only increases with second and third marriages.
But what if you could learn the key reasons behind failed marriages—and how to protect your own relationship from becoming another statistic?
Whether you're currently married, considering marriage, or have been through a divorce, understanding the hidden factors that lead to relationship breakdowns can be life-changing.
In this episode, divorce attorney and legal expert Hadida Jafari, who has over 22 years of experience, shares the surprising trends she’s observed—including why women initiate 70% of divorces, how social media fuels relationship dissatisfaction, and why rushing into a second marriage often leads to another divorce.
In this episode, you will:
1) Discover why second and third marriages have even higher failure rates—and what you can do to avoid becoming part of the statistics.
2) Learn how personal accountability and self-awareness play a crucial role in long-term relationship success.
3) Understand the impact of social media on modern marriages and how to protect your relationship from external influences.
Don’t let divorce blindside you—press play now to uncover expert insights that could safeguard your marriage and future happiness!
Guest Speaker's Contact Details
Website: www.jafarilegal.com
IG @Jafarilegal
IG @narc.podcast
TikTok @Jafarilegal
YouTube @JafariLegal
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their...
-
What if the key to being a better father, husband, and partner lies in a single life-changing insight?
Are you ready to transform the way you connect with your loved ones?
In this episode, bestselling author and TEDx speaker Wayne Forrest shares his profound journey of resilience after a devastating accident at 25.
Together, we explore how understanding yourself better can improve your relationships, strengthen your marriage, and build a more fulfilling family life.
Here’s what you’ll gain from listening:
Actionable advice on how to create a shared vision for your marriage to keep it thriving even amidst life’s chaos.Insights into overcoming emotional triggers and fostering deeper emotional intelligence in relationships.Practical tips for balancing individual interests with shared goals to strengthen the bond with your spouse.Don’t miss this chance to learn transformative lessons for your marriage and personal growth—hit play now and start building the life you love!
You can contact Wayne via his website
wayneforrest.com
https://www.linkedin.com/in/wayne-forrest-b42889299/
https://www.facebook.com/WayneForrestLifeCoach
Instagram@wayneforrestnz
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click
-
What can martial arts teach you about becoming a better parent, overcoming life’s challenges, and thriving mentally and physically?
If you’re a dad striving to juggle fatherhood, personal growth, and mental health, this episode dives deep into how martial arts principles can provide clarity, resilience, and a fresh perspective.
Guest Emmanuel shares insights from his decades of experience as a martial artist, teacher, and father, showing how these lessons can apply to your life.
In this episode, you will:
1) Learn how martial arts can foster patience, discipline, and self-respect—essential traits for parenting and personal growth.
2) Discover how to navigate the internal battles of mental health through the wisdom of martial arts and philosophy.
3) Gain practical strategies for balancing physical, emotional, and mental well-being as a father.
Press play now to uncover how martial arts can transform your mindset, relationships, and life journey—one step at a time.
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this...
-
Have you ever wondered how a life-altering event could transform someone into a more intentional father, husband, and human being?
This episode dives deep into the story of Wayne Forrest, a bestselling author and TEDx speaker, who turned a devastating rugby injury into a springboard for personal growth.
Whether you’re navigating the complexities of fatherhood, striving for a stronger marriage, or battling mental health challenges, Wayne’s insights will resonate with anyone seeking resilience and purpose in their life.
Listening to this episode, you’ll discover:
How personal transformation starts with embracing change and self-awareness.The modern masculinity that balances strength, vulnerability, and connection.Ways to heal emotional triggers and build better relationships with family and yourself.Press play now to uncover how Wayne’s story can inspire you to overcome life’s challenges and become the best version of yourself.
You can contact Wayne via his website
wayneforrest.com
https://www.linkedin.com/in/wayne-forrest-b42889299/
https://www.facebook.com/WayneForrestLifeCoach
Instagram@wayneforrestnz
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click
-
Are you and your spouse struggling to communicate or feel like your marriage is drifting apart?
What if there’s a way to strengthen your relationship before it’s too late?
In this episode, we dive deep with marriage coaches Justin and Cresta, who share their journey and insights on how couples can prevent the silent cracks that often lead to breakdowns.
If you’ve ever felt misunderstood, frustrated, or unsure how to move forward in your relationship, this episode is for you.
In this episode, you will:
Learn practical strategies for improving communication and understanding each other’s needs.Discover why investing in your marriage is just as important as any other area of life.Gain insight into the importance of personal growth for a stronger, long-lasting relationship.Tune in now to uncover how you and your partner can break through barriers and build a truly successful and fulfilling marriage.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this
-
To check out my book please click this link
First Time Dad Book
To book in a free 15 minute chat click this link
Need some help? Or just fancy a chat come and and say hi
Worried that your newborn seems more attached to mum?
Not sure how to create that special father-child bond?
Many new dads feel unsure about their role in the early days, especially when mum is the primary caregiver.
The good news? There are simple, meaningful ways to connect with your baby that will strengthen your bond and boost your confidence as a dad.
In this episode, you will:
1) Discover practical bonding techniques that fit naturally into your daily routine.
2) Learn how feeding, bath time, and even nappy changes can help build a deep connection.
3) Gain reassurance and confidence in your ability to be an engaged, loving father.
Listen now for real, actionable tips to start bonding with your newborn today! 🎧
-
What would you do if your life changed in an instant?
Join us as bestselling author and TEDx speaker Wayne Forrest shares how a rugby accident at age 25 transformed his life and led him to discover an unstoppable inner strength.
Many of us, especially dads, struggle with mental health, feeling trapped by challenges and unsure of how to move forward.
Wayne's story of resilience and reinvention offers powerful lessons on overcoming adversity, finding purpose, and helping others—all while navigating the complexities of fatherhood and mental health.
In this episode, you’ll learn:
How to uncover your “inner warrior” and use it to conquer life’s toughest obstacles.The transformative power of asking yourself what you truly love—and acting on it.Practical insights on turning personal adversity into a source of inspiration and growth for yourself and others.Press play now and discover how to turn life’s challenges into opportunities to thrive—your future self will thank you!
You can contact Wayne via his website
wayneforrest.com
https://www.linkedin.com/in/wayne-forrest-b42889299/
https://www.facebook.com/WayneForrestLifeCoach
Instagram@wayneforrestnz
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click
-
Have you ever wondered if a simple affirmation could improve your self-esteem and mental health, especially in the daily challenges of being a dad?
Mental health struggles are a common, often silent battle for many dads, especially with the pressures of family life.
This episode breaks down how adding a simple affirmation into your routine can help boost self-confidence and resilience, even if affirmations seem out of reach or awkward.
In this episode, you’ll discover:
The transformative power of a four-part affirmation designed to improve self-esteem and resilience.Practical tips for weaving affirmations into your daily routine, even on the busiest days.How a commitment to self-talk can positively impact not only you but also your relationship with your kids.Tune in to hear how this unique affirmation can bring a positive shift in your mindset and family life!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking
-
Is staying together always best for the kids? Or could separation actually help them thrive?
Divorce can be one of the most challenging transitions for families, particularly for children.
In a world where separations are increasingly common, understanding how to navigate this process with empathy and resilience has never been more crucial.
In this episode, Dr. Janice Cohen, an expert in clinical social work and author of Surviving the Pain of Divorce and Separation, shares actionable insights, including:
How to communicate openly with children while easing their fears.Why managing emotions—even when painful—supports healthier co-parenting.The critical role of boundaries in protecting children from the turmoil of divorce.Hit play now to learn how to support yourself and your children through the challenges of divorce in ways that encourage healing and growth.
More From Dad Mind Matters
If you have a story you'd like to tell about living with a mental illness that you'd be happy to share with my podcast listeners, please book a chat via
this link.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
FREE & "HOPEFULLY" USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate...
-
To check out my book please click this link
First Time Dad Book
To book in a free 15 minute chat click this link
Need some help? Or just fancy a chat come and and say hi
Ever feel like bonding with your newborn is harder than you expected?
As a dad, it can be tough to find your place, especially in those early weeks when mum is the primary caregiver.
Many new dads struggle to connect with their baby, wondering if they’re doing enough or if their bond will ever feel as natural as mum’s.
This episode dives into practical, hands-on ways to strengthen that connection from day one—without feeling like an outsider.
In this episode, you will:
1) Learn simple, everyday bonding activities that make a big impact.
2) Discover how small moments—like feeding and bath time—can build a strong father-child connection.
3) Gain confidence in your role as a dad, even when your newborn seems more attached to mum.
Hit play now to discover how you can start building a meaningful bond with your newborn today! 🎧
-
Would you like to have full control over your mind—and in turn, full control over your life?
What if the key to overcoming mental struggles and limiting beliefs was something you already had, but just weren’t using correctly?
If you've ever felt like your mind is working against you—plaguing you with negative thoughts, self-doubt, or anxiety—you’re not alone.
Many of us are stuck in destructive thought patterns that keep us feeling trapped.
In this episode, I’m joined by motivational entertainer Brent Webb, who has spent 30 years teaching people how to unlock their mind’s full potential.
He breaks down the three simple steps that can help you take control of your thoughts, beliefs, and reality.
By tuning in, you’ll discover:
The three-step ABC framework for mastering your mind and breaking free from limiting thoughts.A simple trick to silence negative self-talk so it stops controlling your decisions and emotions.How to rewire your subconscious programming and finally believe in yourself with unshakable confidence.If you’re tired of feeling stuck and ready to start reclaiming your mental power, hit play now—this could be the conversation that changes everything.
Are you passionate about men's mental health?
If you are and want to help me develop this community to hopefully raise the importance of mental health awareness and you have a story you'd like to tell about living with a mental illness or how you manage your mental health that you'd feel brave enough to share,
please book a chat via this email or the link below:
https://calendly.com/mydadmissions/dad-mind-matters-podcast
More From Dad Mind Matters
To sign up for a FREE monthly newsletter please visit this website
www.dadmindmatters.com
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about 12 years of setbacks & enough coffee to sink a ship, I'm a much happier dad. As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
FREE USEFUL RESOURCES
For your free digital copy of my book First Time Dad
Please cut and paste this link.
https://drive.google.com/drive/u/2/folders/1swrjwHD4qPpcdFCkqGUsnfMOvJIw4Pka
To be really quite awesome & leave me a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/173932160X
For your free digital copy of my book "One Dad & His Dog"
Please cut and paste this link
https://drive.google.com/drive/folders/1BfWlRM0vSUy2gIG-SIjx4hcjt29zI3zq
Again to be double awesome & leave a review on Amazon
Please cut and paste this link
https://www.amazon.com/dp/1739321618
Affiliate links
If you're a content creator looking to try state of the art production & editing software you really need to check out Descript.
Descript has made my life so so much easier. It's AI clever-ness makes everything so much quicker which leaves me more time to make up some genuinely terrible Ukulele songs.
This video was made using Descript. Use this link to check out Descript
https://get.descript.com/muutj8mmufzb
Looking for a new hosting platform with amazing analytics?
Try Captivate: Get A FREE - 7 Day Trial at this...
-
What if the key to breaking free from the 9-to-5 grind was hidden in a Star Wars quote?
Many of us dream of being our own boss, spending more time with our kids, and creating a life on our own terms.
But the fear of instability, financial pressure, and the overwhelming question of "Where do I even start?" holds us back.
In this episode, we dive into the realities of transitioning from a traditional job to self-employment—without taking reckless risks.
In this episode, you will:
1) Discover the Star Wars mantra that keeps guest Aaron Ryan motivated through life's toughest challenges.
2) Learn practical steps to balance a steady job while building your dream career on the side.
3) Find out how shifting your mindset from obstacles to opportunities can open unexpected doors.
Hit play now and start shaping a future where you wake up excited—without the dreaded Sunday night feeling!
CAN YOU HELP THE PODCAST?
If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator...
-
Are you navigating the complexities of divorce and wondering how to best support your child's emotional well-being through the transition?
For parents facing separation, helping children manage their feelings can be one of the toughest aspects.
This episode dives into effective ways to support children’s mental health, showing you that validating your child's emotions and creating stability is essential to helping them thrive.
With insights from Dr. Janice Cohen, a psychotherapist specializing in loss and life transitions, you’ll learn how to help your children—and yourself—cope with the challenges of divorce.
In this episode, you will:
1) Understand how to validate your child's emotions without compromising their sense of stability.
2) Learn how setting consistent boundaries—even during challenging times—builds resilience.
3) Discover why balancing your needs with your child’s fosters a healthier, long-term relationship.
Tune in now to gain practical strategies that make a difference in the lives of both you and your child during and after divorce.
CAN YOU HELP THE PODCAST?
Dear Podcast Listener, thank you, I appreciate your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day.
For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help.
With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad,
Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double awesome & leave a review on Amazon
Please click this link
Affiliate links
If you're a content creator looking to try some state of the art production & editing software you really need to check out Descript.
Descript has made my...
-
To check out my book please click this link
First Time Dad Book
To book in a free 15 minute chat click this link
Need some help? Or just fancy a chat come and and say hi
How can you best support your partner after childbirth and ensure a smoother transition into parenthood?
Many new dads feel unsure about what to do—this episode has the answers.
Becoming a new parent is life-changing, and knowing how to support your partner can make all the difference.
From emotional reassurance to practical steps, this episode covers the key ways you can help, reduce stress, and create a positive environment for your growing family.
In this episode, you’ll learn:
✅ The two most important things your partner needs from you after childbirth.
✅ Why having extra support in the first two weeks can be a game-changer for both of you.
✅ How to manage expectations, emotions, and household responsibilities during this critical time.
Hit play now to learn how to navigate this new chapter with confidence and be the best support system for your partner and baby! 🎧👶💙
-
🧐 How do some of the world's greatest minds define love and marriage?
💡 If you're feeling disconnected, frustrated, or unsure about your relationship, you’re not alone.
Marriage is one of life’s most rewarding yet challenging journeys.
This episode explores five powerful quotes from well-known figures, offering wisdom and encouragement to help you navigate the ups and downs of married life.
🎯 What You’ll Gain from This Episode:
1) A fresh perspective on marriage through timeless wisdom from influential leaders.
2) Practical strategies to strengthen your relationship and improve communication.
3) Encouragement and motivation to navigate challenges with resilience and love.
🎧 Ready to transform your relationship?
Hit play now and discover insights that could bring you and your partner closer than ever.
To listen to the podcast episode I mentioned at the start please click this link
#247 | Are You At Rock Bottom? These 5 Quotes Really Helped Me When I Was - Parenting, Marriage & Mental Health Support For Dads
CAN YOU HELP THE PODCAST?
If you'd like to book in for a free 1-1 click this link below
this link.
Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.
This podcast is my hobby, but I'd like it to become much more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.
To develop the podcast and hopefully support more dads, I need some help. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,
here is the link where you can leave a tip.
ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.
Just contact me via the website
Thanks again for your support, and take care of yourself
James
To sign up for my FREE monthly newsletter - CLICK HERE
ABOUT ME
Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.
After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.
As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.
Mental health battles are something I am all too familiar with.
In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.
To Buy My Audiobook, First Time Dad, Click this link
USEFUL RESOURCES
For your free digital copy of my book One Dad & His Dog
Please click this link
Again to be double...
- Visa fler
