Avsnitt
-
Send Me a Text Message
Join host Tom Butler as he shares the results of his latest 60-mile ride that put his new nutrition and electrolyte strategy to the test. Tom breaks down the valuable lessons learned from this almost entirely successful challenge. Meanwhile, Kelly pushed her own boundaries on her longest ride to date while discovering just how far her e-bike battery can take her.
This week's episode features a conversation with true topic expert John DiPippa, Dean Emeritus and Distinguished Professor of Law and Public Policy. Who is also an avid cyclist. John brings his extensive knowledge and experience to discuss the critical topic of advocating for safe cycling infrastructure in today's political landscape. Whether you're a seasoned cyclist-advocate or just starting to think about how policy affects your rides, John's insights will help you understand the real opportunities that exist to make a meaningful impact on cycling safety and infrastructure in your community.
From nutrition strategies that fuel longer rides to the policy work that makes those rides safer, this episode covers the full spectrum of what it means to be a cycling enthusiast in today's world.Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Host Tom Butler talks about preparation to revisit one of his earliest long-distance cycling adventures. In this episode, He shares some differences that will make this trip a better effort. Tom also unveils the training strategies he's currently testing in preparation for this year's Seattle to Portland ride. In the second part of the episode, experienced cyclist Max Rosenberg joins the show to discuss one of bikepacking's demanding challenges: the Baja Divide. Max brings loads of adventure cycling experience to share essential survival strategies for this 1,700-mile route through Baja California's wilderness. Max provides the insider knowledge that could make the difference between success and failure on this epic journey. This episode combines the wisdom of experience with practical preparation strategies, making it essential listening for cyclists ready to push their boundaries and tackle their next big adventure.
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Saknas det avsnitt?
-
Send Me a Text Message
Get ready for a dose of inspiration! This week on Cycling Over Sixty, host Tom Butler takes us on one of his most challenging rides yet: the Destiny Dozen in Tacoma, Washington. Then, it is on to an insightful conversation with Ken Reinke, author of The Road Spoke: Trepidation and Tranquility on a Bicycle Odyssey. Ken shares how embracing an adventurer's mindset and living in the moment has led to incredible cycling experiences.
LINKS
Cycling Without Age Website: cyclingwithoutage.org
PBS JoyRide: youtube.com/playlist?list=PLzkQfVIJun2KC41o1VdOZD_elNch2Z2ya&si=npuWtksB0g-cc94j
pbs.org/show/joyride
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Responding to valuable listener feedback, Tom Butler kicks off this episode of the Cycling Over Sixty Podcast by welcoming his wife, Kelly, back to the microphone. Together, they delve deeper into the nuances of cycling as a couple, offering clarification and insights. Following that, we're honored to host Kari Loya, the author of the moving book, Conversations Across America: A Father and Son, Alzheimer's, and 300 Conversations Along the TransAmerica Bike Trail that Capture the Soul of America. Kari recounts the emotional and physical challenges of cycling cross-country with his father amidst the impact of Alzheimer's. He shares the invaluable wisdom gained from this extraordinary experience and the profound importance of listening to the diverse stories encountered along the way.
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Join Tom Butler on this week's Cycling Over Sixty episode as he contemplates a frugal move that might not be the most enjoyable. He also gives listeners a taste of a significant personal cycling challenge he's preparing for. The episode takes a heartwarming turn when Tom's wife, Kelly, joins him to explore the nuances of being a cycling family. They openly discuss their individual approaches to riding and the real-life considerations of crafting a summer full of active recreation that works for both of them.
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Ever feel like getting started is the hardest part? Join host Tom Butler on this episode of Cycling Over Sixty as he shares his personal journey of finally kicking off a new meal program, the initial hurdles he faced, and the interesting results he's already noticing. Then, prepare to be inspired by Lisa Watts, author of "Crossing Bridges: What Biking Up the East Coast Taught Me about Life After 60." Lisa recounts some of the unforgettable moments and profound life lessons learned during her incredible two-month cycling adventure with a close friend. Tom and Lisa's conversation beautifully underscores the exciting possibilities for adventure and growth at any age.
Links
Lisa's Bike Life Interview: youtu.be/fvOiJqi1uqk?si=KbuC5ST_bVpbueN6
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Two great reasons to tune in to Cycling Over Sixty this week! First, host Tom Butler passionately argues why the Olympic Discovery Trail deserves a spot on your cycling bucket list. Hear his insights and tips from a recent overnight trip that will have you planning your own adventure. Then, Tom connects with Gina Kavesh, a local cycling leader and co-president of the board at Cascade Bicycle Club. Gina shares her experiences in the world of racing and gives us the inside scoop on the Revel Revolution ride, a new event promising to fulfill a need for the Northwest cycling season. Don't miss this episode packed with trail inspiration and local cycling buzz!
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
For this episode, join Tom as he shares a key ingredient in his cycling fitness: joyful miles spent riding alongside his wife, Kelly. Then, we welcome Liz Lunderman, the dynamic new Events Director for Cascade Bicycle Club! Get to know Liz and hear all about the cool new Iron Horse Gravel ride. Discover what it takes to bring a fantastic cycling event to life on a remote trail and meet a young leader shaping the future of our cycling community.
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
For this episode, host Tom Butler dives into the world of Strava apps. Looking for deeper insights into his training, Tom explores some intriguing options beyond the basics. Whether you're a data enthusiast or just curious to learn more, Tom shares a few apps he discovered.
Then, Tom takes listeners along to a meeting with the Tacoma Washington Bicycle Club (TWBC). Tune in as they discuss initiatives for the local Cycling Over Sixty program. Tom presents his view that the bike should be seen as a medical device. The collaboration with TWBC is about building community and staying active on two wheels!
Links
Great America Ride: Team Huffing and Puffing
sportsbackers.org/event/great-american-ride
Password: GAR2025Beeminder App Video: youtu.be/ILf8yPNSbZY?si=BWrp_d6NJeH5xcK2
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Join host Tom Butler on this week's episode as he gets candid about the ongoing battle to revamp his eating habits – a challenge many people pursuing healthy lifestyles can relate to! Tom also shares his growing excitement for combining his interest in train travel with cycling, dreaming up future adventures that blend scenic rail journeys with exhilarating cycling explorations.
Then, Tom welcomes guest Scott Gruber, who recounts his unforgettable experience tackling the iconic Taiwan Cycling Route No. 1. Hear all about the stunning landscapes, welcoming culture, and the sheer joy of pedaling this renowned route. Scott's excellent storytelling makes it impossible to ignore the magnetic pull of this Taiwanese cycling gem, leaving you inspired to add it to your own adventure list!Links
Great American Ride: Huffing and Puffing Team - Password -GAR2025
Signup - runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970
Giant Adventure Cycling Tours - giant-bicycles.com/global/giant-adventure
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
It's time for host Tom Butler to give the first look at how he is progressing toward his 2025 goals. There is good news to report so far. Tom also give some details on a family trip to experience the Olympic Discover Trail for the first time. It is a trip he would like to see everyone do.
Tom's guest this week is a podcast listener with a fantastic cycling story. After only getting into cycling a few years ago, she took on a challenging month long bike trip in India. Listen in and get a lot of information on that experience from an inspirational cyclist.
Links
Erin's Trip Blog: erinely.blogspot.com
The Tour Company Erin Used: tdaglobalcycling.com
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Join Tom Butler as Cycling Over Sixty celebrates an exciting milestone: 100 episodes! Tom takes a moment to reflect on the journey so far and share some exciting plans for the future of the podcast. Then, Tom welcomes his friend, Denis Beaulieu, a seasoned physical therapist, to the show. Tom and Denis delve into a personal and insightful conversation about knee injuries and recovery. Denis shares his own experience with a past knee injury, and provides expert perspective on what to expect during the healing process. They discuss the critical role of physical therapy in regaining strength and mobility, offering valuable advice and encouragement for anyone facing similar challenges.
Link
CoGenerate - cogenerate.org
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Looking for motivation, host Tom Butler jumps into a race on the virtual platform Zwift. The results were surprising and look to open a path for more improvement.
The interview this episode is packed with inspiration as Tom talks with Dianne Iverson and Paul Dutky about their use of a tandem bike to support their cycling journeys. The discussion with them includes their personal experiences and their dedication to creating a more safe and inclusive cycling community. Don't miss this episode packed with motivation and heartfelt stories!
Links
Team Huffing and Puffing Great American Ride Signup - Password -GAR2025 runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970
Nicole Ver Kuilen is an amputee athlete who challenges herself to swim, bike, and run from Seattle to San Diego. forreststump.org/1500-miles/
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
This week on Cycling Over Sixty, host Tom Butler dives into the world of Functional Threshold Power (FTP) testing. He shares his personal experience with his first FTP test and unveils his 6-component plan to ensure reliable and effective fitness tracking. Learn how he plans to use FTP as a key metric for his cycling journey. In a creative twist, Tom welcomes Jesse Ferguson to produce a special segment exploring the unique charm of bicycle barge tours. Immerse yourself in the sights and sounds of picturesque landscapes, gentle canals, and the joy of cycling alongside a floating home. Tune in for fitness insights and a virtual European adventure!
Music in this episode by Wintergatan: Head to wintergatan.net to download your free copy of the album!
Links
Huffing and Puffing Great American Ride Signup - Password -GAR2025
runsignup.com/Race/Register/RaceGroup-1742637?raceId=92970
"FTP cycling: What is it, how to calculate, how to test and how to use for training" - Rinasclta Blog - rinascltabike.com/cycling/training/ftp/
"Accurate FTP by Age to Measure Power and Endurance": trumelabs.com/blog/ftp-chart/?srsltid=AfmBOoq-0Z6QEu8urSrBsWAUNXyeVQDmZ8PKtP9gAsIwsijIJeNmlg7u
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Ready to build better habits? This episode of Cycling Over Sixty is for you! Host Tom Butler kicks things off with a lively report from the first group ride of the season, capturing the energy achieve ride goals. But the real focus here is on habit change. Tom shares his personal journey of cycling success over the past two years and connects it to the principles of building sustainable habits. He’ll break down science of habits and provide actionable strategies to help you implement positive changes in your life, whether it's related to cycling or any other aspect of your well-being. Get ready to be inspired and empowered to make lasting improvements.
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Join host Tom Butler on this week's Cycling Over Sixty podcast as he grapples with pre-season jitters! Tom confesses his apprehension about his training (or lack thereof) leading up to the first group ride of the year. He also makes an announcement about a new step he's taking to address his metabolic dysfunction.
This week's guest is Michael Payne, a lifelong cycling advocate. Michael shares his journey promoting better bike infrastructure and how his experiences living in Europe shaped his vision for what's possible in the US. Hear his inspiring perspective on creating a more bike-friendly world and learn what drives his passion for cycling advocacy. If you're interested in making a difference in your local cycling community, this episode is a must-listen!LINKS
Olympic Discovery Trail : olympicdiscoverytrail.org
League of American Bicyclist: bikeleague.org
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Join host Tom Butler on this week's episode as he launches "Zwift Thursday," a fantastic way to ride virtually with other podcast listeners. Tom also shares his newfound love for bike swaps.
This week's special guest is Bob Anderton, an attorney with decades of experience representing injured cyclists. He shares his invaluable insights into the legal landscape for cyclists, offering practical tips and a unique perspective you won't want to miss. Tune in for an informative and engaging conversation about staying safe and enjoying the ride!Links
VeloSwap - Denver: veloswap.com
Live In Peace - Palo Alto: liveinpeace.org/bikeswap
Stop Swap and Save - Westminster, MD: stopswapandsave.com
Fighting Traffic by Peter Norton: penguinrandomhouse.ca/books/
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
In this episode of Cycling Over Sixty, host Tom Butler starts by discussing the results of an unintentional experiment with virtual cycling. He is then joined by mechanical engineer and cycling enthusiast Garren Miler to examine the history and mechanics of non-circular chainrings. They discuss the development and decline of oval chainrings, including the Biopace design. This technical discussion leads Tom to make an unconventional decision about his own ride. The episode offers insights into cycling history and technology that may inform future cycling upgrades.
LINKS
Sheldon Brown Biopace Page: sheldonbrown.com/biopace.html
Absolute Black "Why Oval: absoluteblack.cc/why-oval
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
Host Tom Butler is back and sharing about his progress to add an upper body strength focus in 2025. This week, Tom is joined by Dr. Wes Youngberg, a clinician with nearly 40 years of experience helping people with metabolic dysfunction, including type 2 diabetes. Dr. Youngberg will share his insights on the latest research and strategies for reversing type 2 diabetes.
This episode is a must-listen for anyone looking to improve their overall health and fitness. Tom and Dr. Youngberg will discuss the importance of exercise, diet, and other lifestyle factors in managing type 2 diabetes. They'll also explore the latest research on the potential to reverse the condition.
Listen in as they delve into the latest information on reversing type 2 diabetes, Dr. Youngberg's insights on managing metabolic dysfunction, and tips for improving your overall health and fitness.
Link
To get a copy of Dr. Youngberg's document clinical guidelines for reversing diabetes, email him at [email protected]Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
-
Send Me a Text Message
In this episode, host Tom Butler delves into the challenges of forming new habits, sharing his personal journey and the incentive strategy he's implementing to reinforce his change of workouts.
The conversation this episode is with John Butler, Deputy Director of 2nd Cycle in Tacoma, WA. John shares his connection to the world of cycling and how 2nd Cycle is making a impact on the local community through bike repair, education, and social programs.
Plus, get ready for an exciting announcement as Tom and John reveal a new effort for the "Cycling Over Sixty" podcast!
Thanks for Joining Me!
Consider becoming a member of the Cycling Over Sixty Strava Club! www.strava.com/clubs/CyclingOverSixty
Cycling Over Sixty is also on Zwift. Look for our Zwift club!
Please send comments, questions and especially content suggestions to me at [email protected]
Follow and comment on Cycling Over Sixty on Instagram: https://www.instagram.com/cyclingoversixty/
Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com
- Visa fler
