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Cutoffs & Coffee Episode 65
CT & James DiBiasio, with Chris B. Harris, TV/Film Song Writer
Where to find them:
IG: @therealct @jamesD_t3 @djscrilla
Chris B. Harris has found the job of his dreams: making music for television and film. When he isn’t spending time with his son or handling a communications crisis, he can be found in a recording studio channeling his inner passion. In a short amount of time, Chris has racked up hundreds of placements for his songs on a variety of networks such as: ESPN, HBO, NBA, NFL, Showtime, Starz, and many more. However, this wasn’t always the case.
Chris has been recording professionally for over 15 years, operating primarily under the alias -- DJ $crilla. In the midst of working with a graphic designer on artwork for one of his albums, Chris was introduced into the world of licensing. The graphic designer, who also produces music for television and film, asked if Chris would be interested in making music for licensing purposes, and the rest is history.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #music #beachwoodohio
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Coaches Corner
CT and James DiBiasio, with T3 Performance Coach Pete Christofferson
Where do find them:
IG: @therealct @jamesD_t3 @concretepete18
@t3performance @t3performancebeachwood
Pete has over 9 years of coaching experience at the high school and collegiate level. He has coached at Brunswick High School, Lake Erie College, and Robert Morris University. He was also the Head Strength and Conditioning at Bryant and Stratton college for all sports.
Pete specializes in Strength, Mobility, Speed and Vertical Jump training.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #basketball #beachwoodohio
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Saknas det avsnitt?
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Cutoffs & Coffee Episode 64
CT & James DiBiasio, with Greg Bell, Basketball Performance Coach
Where to find them:
IG: @therealct @jamesD_t3 @gbell34
@t3performance @t3performancebeachwood
Coach Greg Bell is T3 Performances’ (Beachwood) new basketball skills coach. The former Harlem Globetrotter, and current basketball Hall of Famer talks about bringing the “fun” back in basketball training. Coach Bell takes us through his best practices on the court, when working with athletes of all levels, beginner to pro. He emphasizes training the fundamentals and talks us through how he would progress hoopers throughout their athletic journey.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #basketball #beachwoodohio
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 63
CT & James DiBiasio, with Natalie Sabin on nutrition and optimizing human performance.
Where to find them:
IG: @therealct @jamesD_t3 @natalie_sabin
Natalie is T3’s new Adult Nutrition coach. In this episode of the podcast, we dive into all things nutrition, focusing on adult weight loss and athlete performance. Natalie gives us great guidelines to be able to follow, whether you’re just starting your fitness and nutrition journey, or if you’re well versed in nutrition knowledge and just want to learn more. Natalie has her own podcast on all platforms called “Up Your Feed,” which features quick tips to help guide you through your daily nutrition decisions.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalperformance #beachwoodohio
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 62
CT & James DiBiasio, with Ryan Virtue, Senior Regional Manager of PCA
Where to find them:
IG: @therealct @jamesD_t3 @rvirtue5
Ryan Virtue is the Senior Regional Partnership Manager for the Positive Coaching Alliance. PCA is a national nonprofit organization working to unlock the life changing power of sports for all kids regardless of social or economic circumstance.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
Links to what discussed:
Parent 100-point exercise:
https://devzone.positivecoach.org/sites/uploads/files/PCA_100PointExercise_attachment.pdf
Script of ELM Tree of Mastery that can be used by coaches (and even parents):
https://devzone.positivecoach.org/sites/uploads/files/PCA_ELMtreeScript_0.pdf
Book Excerpt on honoring the ROOTS of the game:
https://devzone.positivecoach.org/sites/uploads/files/EYG_3_2.pdf
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #positivecoachingalliance
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 61
CT & James DiBiasio, with Tommy Hunter, MLB Pitcher
Where to find them:
IG: @therealct @jamesD_t3 @tommyhunts1
Tommy Hunter is a professional baseball player for the New York Mets. He has played in the big league for the last 16 years, and shares his stories of the ups and downs of being a professional. Over the years Tommy has worked through multiple surgeries, and has always bounced back. This was a great conversation about toughness, confidence, being a good teammate and always getting back up when you get knocked down!
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 60
CT & James DiBiasio, with Cian O Brien, Online Fitness Coach
Where to find them:
IG: @therealct @jpdibiasio_ @cian0brien @kfsonlinecoaching
Cian is an online fitness coach, who pushes back against a lot of the “norms” created in the strength and conditioning world. Hear Cian’s story about his return from an ACL tear, WITHOUT SURGERY, and see why that made him start asking questions. His online training platform, KFS Coaching, reminds us to keep things simple in training. This was such a fun conversation to have, and this podcast definitely reminded us to keep asking questions in our training.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 59
CT & James DiBiasio, with Kait Stankowski, Owner and Lead Trainer of KANE9Training
Where to find them:
IG: @therealct @jpdibiasio_ @kane9dogtraining
Kait, along with her husband Casey, started Kane9 back in 2017, where she believed it would only be a hobby. Just a few years later, her dog training business has blown up. She fell in love with the training process while working with her own reactive dog, Rhody. Through his inspiration and challenges, she has been led to her passion, which she explains has become so much more than dog training.
Kait focuses on non verbal work, energy, and spacial pressure in her training. She believes this is truly what people hire her for. Her love and passion for, not only the dogs she works with, but for life in general, can truly be felt throughout the duration of this conversation. We were so grateful to have Kait on the podcast, and can’t wait for you all to learn tips and tricks that will help build a stronger bond between you and your beloved dogs!
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
This episode is also sponsored by Ryze Mushroom Coffee, which features 2000mg of organic mushrooms, to help with daily focus, immunity, energy, digestion, brain health, and mood. Go to ryzesuperfoods.com, use the code “CUTOFFSANDCOFFEE” at checkout for a 15% discount. @ryzesuperfoods
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #dog #pet
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 58
CT & James DiBiasio, with Shaun Tieman, Owner and Head Coach of Hoosier Athletic Club and Hoosier Crossfit
Where to find them:
IG: @therealct @jpdibiasio_ @shauntieman
Coach Shaun Tieman was introduced to CrossFit in 2007, and was instantly hooked. Shaun has been a CrossFit affiliate owner for over 14 years now, and specializes in group training, personal training, and youth instruction. Working with athletes from 8-83, Shaun has coached everyone from the beginner athlete, to Olympic Gold Medalists. In this episode, we dive into CrossFit programming for all different skill levels, and hear how Coach Tieman progresses and regresses his workouts in order to challenge each individual athlete who comes through his doors.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #crossfit
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 57
CT & James DiBiasio, with Johnny Jackson, Strength Coach and Rugby Athlete
Where to find them:
IG: @therealct @jpdibiasio_ @coachjacko
Coach Johnny Jackson grew up playing Rugby. After moving from Chile to California, then Scotland, and eventually ending up in Ohio, he continued his Rugby journey, but fell in love with the weight room, and training aspects of the sport. As he got older, he began diving into intensive internship programs, just to realize all of his formal education didn’t give him the tools he needed to actually be a great coach. While working with some of the best minds in the industry through his internships, and doing his own experimentation on himself, Coach Johnny was able to accumulate a ton of knowledge that he now uses every day with his athletes in Columbus, OH.This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Episode 56: Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center
Cutoffs & Coffee Episode 56
CT & James DiBiasio, with Lachen Reid, Strength Coach at Gustavus Adolphus College, and Velocity Training Center
Where to find them:
IG: @therealct @jpdibiasio_ @workhorse.training
Coach Lachen Reid was a longtime hockey player, but towards the end of his playing days, he recognized that he loved training for hockey much more than he loved playing the games. This made it a natural transition for him to become a strength coach. With mentors like former Cutoffs & Coffee guests Austin Jochum and Jake Tuura, Reid created his own philosophies and techniques that have helped his athletes consistently improve their strength and speed, as well as their play on the court/field/ice. In this episode, we dive into many different speed training techniques, cover Coach Reid’s take on the correlation between training and religion, and we try to figure out what is in the water (or snow) in Minnesota that produces a ton of the great minds in the strength and performance field.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 55
CT & James DiBiasio, with Miles Burris, Actor & Former NFL LB
Where to find them:
IG: @therealct @jpdibiasio_ @milesjamesburris
Miles Burris refers to himself as “dreamer.” Growing up the youngest of 5 children, he spent a lot of time thinking, creating, and dreaming. He ultimately ended up manifesting a career in the NFL, playing for the Oakland Raiders from 2012 to 2014. In his rookie season, Burris immediately became a regular part of the Raiders' defense, starting all but one game that season. Since his career in the NFL, he has worked as an actor, appearing in the Disney+ film “Safety,” HBO’s The Righteous Gemstones, the Netflix series Lucifer, and most recently is portraying Hunter Hearst Helmsley (HHH) on NBCs “Young Rock.”
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 54
CT & James DiBiasio, with Mike D’Andrea, Owner of T3 Performance
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
T3 Performance is a sports performance facility, located in Avon, OH. Mike has been running this facility since 2009. He’s helped grow T3 into a leader in the performance industry. Mike is always looking for new ways to expand his business, to help reach more athletes in more places. On this episode, we talk about Mike’s journey from Ohio State Football player, to owner and operator of T3 Performance, and the future of the facility..which includes adding a 70,000 sq foot “Courts Building,” at the end of 2022.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Episode 53: Cam Hatch, Creator of Savage Throwing & Pitching Development
Cutoffs & Coffee Episode 53
CT & James DiBiasio, with Cam Hatch, Creator of Savage Throwing & Pitching Development
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@trainlikeasavage_
Cam Hatch created Savage Throwing & Pitching to offer a highly specialized program for baseball athletes to reach their maximum potential. Cam pours his heart and soul into the training of his athletes. A lot of them have access to him 24/7 because they, literally, live with him. Based out of Tempe, AZ, Cam trains athletes in his backyard using a GHR, a few KBs, a few DBs, some barbells, and a trampoline. His creativity and exploration is what makes Cam such a great coach to talk to. Dive with us into the mind of Cam Hatch, and see what it takes to train like a SAVAGE!
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 52
CT & James DiBiasio, with Andrew Carber, College Golf to Professional Baseball, to Professional Stunt Double (“Hustle” on Netflix)
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@daddycarbs
Andrew Carber is, literally, one in a million..probably less. Carber originally went to Clemson University to pursue a collegiate golf career. After taking some advice from fellow Tiger Mike Williams (NFL WR), Carber decided to pursue pitching in the MLB. After a short, but promising baseball career was cut short due to Covid-19, he once again made a pivot, and pursued basketball at the professional level. A few months later, Carber was shooting a Netflix film called “Hustle.”
In this episode, we talk about the mindset, and the physical training Carber went through to have success at a very high level, in multiple sports!
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 51
CT & James DiBiasio, with Jeff Friday, Super Bowl Champion, Author of “Built 4 Winning”
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@coach_friday
Coach Friday served as a strength and conditioning coach for 21 seasons in the National Football League, with the Minnesota Vikings, Baltimore Ravens and Cincinnati Bengals. He won Super Bowl XXXV with the Baltimore Ravens in 2000. He was also the head strength and conditioning coach for the DC Defenders of the XFL.
Buy The Book “Built 4 Winning”: https://www.built4winning.com/
Support for Jeff: https://give.cru.org/1103811
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
CT & James DiBiasio, with Jordan Beard, TNBA Program Director, and Basketball Skills Coach
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@jb.basketball22
Coach Jordan Beard is the Program Director at “The National Basketball Academy (TNBA). He has over 12 years of coaching and skill instruction experience. He has worked with a broad range of clients, from young players just beginning their basketball journey to NBA and Overseas professionals. Coach JB takes pride in being detailed in his teaching believing the better he is able to break down skills and concepts the better his players will be able to learn and progress.
Playing his high school basketball at Oberlin High School, Coach finished his career as Oberlin High School’s all-time leading scorer as well as the all-time Leader in assists, steals and 3pt field goals made. He was named Lorain County Mr. Basketball his senior year and earned all conference, county, district and all-state honors.
While never the tallest or most athletic player, Coach JB was able to have success and separate himself through his work ethic, understanding of the game and his dedication to skill work. These are the same principles and concepts he now uses to help his players improve their basketball skills and understanding of the game while also increasing their overall confidence in themselves.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 49
CT & James DiBiasio, with Coach James Shapiro, Tennis Strength & Conditioning Coach
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@james.l.shapiro
Jameslshapiro.com
Coach James is a personal trainer in the Los Angeles/Ventura Country area. He works with a very wide range of clients: from division one athletes, to marathon runners, to stay at home moms, to your everyday Joe. As a personal trainer, he develops a level of trust and friendship that enhances the training experience and helps elevate client’s performance when the moment matters.
His clients understand there are no cookie-cutter programs that work. As their personal trainer, he makes sure that programs are individualized to them. His personal trainer methodology applies evidence-based research and practicality to everyone he works with.
In this episode, the guys dive into training for high level tennis players, and talk about what the sport of tennis is missing on the training side.
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 48
CT & James DiBiasio, with Coach Tom Morris, Director of Strength and Conditioning at Indiana University
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@tommorrisperformance
TomMorrisPerformance.com
About Coach Morris, in his own words: “For a large part of my life, I took for granted what a healthy strong body and mind plays into your everyday life. I have raced in numerous cycling races, 12/24/36/72-hour adventure races, and triathlons of all distances. My motivation was not only pushing athletes to their highest physical and mental potential but pushing myself as well. After suffering a spinal cord injury in May of 2012, I went from being on top of the world both mentally and physically to being what I refer to as “Zeroed Out”. I went from racing some of the toughest races on earth to not being able to push a wheel chair more than 5 ft. This life changing event made me realize how fortunate we are to wake up each and every day.
I work to encourage everyone to take advantage of every second. Don’t set goals that will start in a week. Start right now! And hopefully if you’re fortunate enough to have tomorrow you make that day better than the last. If you live by this rule and just get a little better each and every day the possibilities are endless of what you can achieve. One of my biggest passions in life is to help others achieve their own goals. I use my energy and passion for life as well as my own personal story with the hope that it can to show others that anything in life is attainable, if you just start, and never ever give up.” - Tom Morris
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support -
Cutoffs & Coffee Episode 47
CT & James DiBiasio, with Clayton Thompson, Gas Thrower, Coach, and Co-Founder of RS3 Sports
Where to find them:
IG: @therealct @jpdibiasio_ @t3performance
@rs3_sports
As a senior in high school, Clayton was 175lbs and topped 77mph. His freshman year of college Clayton attended Whitman College and topped 80mph his freshman fall. That winter he trained at Driveline Baseball and started throwing 84mph. His sophomore summer he reached 89mph before attending Lamar Community College. Clayton now tops 91mph, and he attends Augustana University, where he will be double majoring in Exercise Science and Data Analytics.
Coach Thompson is a wealth of knowledge, and in this episode, we take a deep dive into training with intent, the spinal engine, and training the mid ranges. Clayton is passionate about the strength field, and you can feel his energy through the microphone. Enjoy the ride!
This episode is brought to you by Underdogg Fitness, the BEST Store and Go Foam Roller in the game! Underdoggfitness.com. @underdogg_fitness
You can get your own “Cutoffs & Coffee” shirts (you have to cut the sleeves yourself) and hats, by DMing @therealct, all sizes S-XL available! We also have crewnecks available!
The video version can be found on YouTube, and the audio version can be found on Apple podcasts and Spotify! Give us a review, leave a comment, subscribe. Links are in the description!
#t3performance #performance #podcast #motivate #hardwork #inspire #cutoffs #coffee #teach #workout #fitness #breath #breathwork #exercise #livelifestimulated #cleveland #leadership #comradery #workethic #drive #passion #mentalreps #mentalperformance #mentaltoughness #rs3sports
--- Support this podcast: https://podcasters.spotify.com/pod/show/james-dibiasio/support - Visa fler
