Avsnitt
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Did you know your scalp is home to an entire ecosystem of bacteria and fungi that plays a huge role in your hair’s health? It’s called your scalp microbiome — and if it’s out of balance, it can lead to dryness, itchiness, dandruff, and even slow hair growth. In this episode, I’m explaining what the scalp microbiome is, why it’s so important, and how you can nurture it for stronger, healthier hair. Plus, I’ll share simple tips (and product recommendations!) to keep your scalp thriving — because healthy hair always starts at the scalp.
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Ever have those days when your curls are looking flawless — shiny, bouncy, and full of life — and then the very next day... it's a whole mess? Frizzy, dry, or just completely flat? Trust me, you’re not alone! In this episode, I'm breaking down the real reasons your curls seem to have a mind of their own. From product buildup and weather changes to common styling mistakes, I’ll share simple tips to help you achieve more consistent, great hair days. If you’re tired of guessing what went wrong, this episode is for you!
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Saknas det avsnitt?
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Did you know your lifestyle plays a HUGE role in your hair’s health? In this episode, we’re diving into how what you eat, how well you sleep, and how you handle stress can directly impact hair growth, strength, and shedding. Don’t worry—I’m not here to tell you to be perfect! But small changes can make a BIG difference. Plus, I’ll share some essential hair tips that still matter no matter how good your diet is.
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Is your hair feeling dry, limp, or breaking too easily? It might be missing the right balance of protein and moisture! In this episode, we’re breaking down how these two elements work together, how to tell if your hair needs more of one or the other, and the best ways to maintain that perfect balance. Say goodbye to brittle strands and hello to strong, hydrated hair!
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Ever feel like your hair just won’t grow or keeps getting thinner over time? It might not be just genetics—DHT could be the real culprit. In this episode, we’re breaking down what DHT is, how it speeds up hair shedding, and why it can shrink your hair follicles over time. Plus, I’ll share the powerhouse ingredients that help block excess DHT and keep your hair in its growth phase for longer. If you’re ready to take control of your hair health, this one’s a must-listen!
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Do you feel like your hair just won’t grow no matter what you do? Well, there’s a whole science behind it, and today we’re diving in! Your hair goes through different stages of growth, and understanding this cycle is the key to keeping it healthy, strong, and thriving. The more you know about what’s happening beneath the surface, the better you can care for your hair in the long run. Plus, I’ll share how you can actually support your hair for the best results. Let’s get into it!
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In this special Valentine's Day episode of Curls With Sarika, we explore the deep connection between self-love and hair care. Discover how embracing your hair's natural journey and creating a nourishing routine can become powerful acts of self-appreciation. We'll cover practical tips on cleansing, conditioning, scalp care, and mindful product selection, all aimed at promoting healthy hair growth. Join us as we celebrate the beauty of loving ourselves, starting with our locks. Tune in and learn how to make your hair care practices a meaningful part of your self-love journey.
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Ever wondered what's really in your hair products? In this episode, we're diving into the world of hair care ingredients. Just like we watch what we eat, it's important to know what we put on our hair and scalp. We'll chat about commonly found ingredients and how they can affect your hair. Plus, I'll share some handy apps that help you make smart choices, keeping your hair looking and feeling its best. Tune in for a quick, informative guide to better hair care decisions.
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Winter can be brutal on your hair, leaving it dry, brittle, and prone to damage. In this episode, we’re tackling the ultimate guide to winter hair care. Discover why cold weather wreaks havoc on your strands and learn actionable tips to keep your hair hydrated, protected, and healthy all season long. From must-have products and ingredients to simple styling tips that prevent breakage, this episode has everything you need to say goodbye to winter hair woes and hello to soft, nourished locks—even in the chilliest months!
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Curly hair comes with a lot of opinions—but not all of them are true. In this episode, we’re busting the most common myths about curly hair care, from whether you need to shampoo daily to the truth about silicones, oils, and frizz. Join me as we separate fact from fiction and empower you with the knowledge to embrace your curls with confidence!
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In this episode, we’re diving into the foundation of healthy, thriving hair—your scalp! Learn why scalp health is just as important as hair care, how to maintain a balanced scalp, and the best tips to prevent hair loss and boost growth. From exfoliation to hydration, I’m sharing everything you need to create the perfect environment for your hair to flourish. Tune in for expert advice and actionable steps to take your scalp care routine to the next level!
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In this kickoff episode, Sarika Chakravorty introduces herself and shares her passion for helping women embrace their curls, grow healthier hair, and achieve their ultimate hair goals. You'll get a sneak peek into what Curls with Sarika is all about and learn why 2025 is the perfect year to start your hair transformation.
Discover practical tips for setting your hair goals, the importance of understanding your unique hair needs, and how creating a personalized routine can make all the difference. Sarika also shares how you can connect with her on Instagram for free resources, custom consultations, and ongoing support.
It’s time to take the first step in your hair journey—tune in and let’s grow together!
