Avsnitt
-
Hello my loves!!
In this episode of Curls & Courage, I have an honest conversation with my girl Lizz the Shizzz- IFBB Bikini Pro, online fitness coach, model, and major beauty and wellness influencer!
From moving to Miami and navigating its INSANE culture to building a personal brand online, Elizabeth shares how she's been able to stay true to herself while pursuing success in fitness, modeling, and social media!
We talk about confidence, dating, entrepreneurship, and the bold mindset it takes to stop chasing money and start chasing purpose.
I hope this episode leaves you feeling inspired! Thank you so much for listening!
Connect with Liz:
https://www.instagram.com/lizztheshizzz/?hl=en
Connect with me:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
Hey guys!! In today's episode, I had the opportunity to sit down with a true GOAT: 6-0 professional boxer Pierre Nance (AKA Frenchie, AKA Certified Head Whoopa).
This was an incredible conversation about discipline, sacrifice, risk, courage, and what it really takes to go all in on a dream.
Frenchie shares his journey from a small town in Alabama to Miami, one of the most competitive and fast-paced cities in the world, as he pursues his career as a professional boxer. What I loved most about this conversation is that it gives you a real look into the mindset of an athlete competing at the highest level. He opens up about the realities of life in and out of the ring, the pressure that comes with being a professional fighter, staying focused despite distractions, and overcoming the challenges that come with chasing greatness!
This episode offers valuable insights for anyone working towards a big goal that demands everything they've got! I hope this one inspires you in the same way it did me! Thank you so much for listening!
Connect with Frenchie:
https://www.instagram.com/frenchie256/?hl=en
Connect with me:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
Saknas det avsnitt?
-
What's good my loves and welcome back to Curls & Courage!
Today, I had the honor of sitting down with my friend and insanely talented tattoo artist, Valen. If there’s anyone who embodies courage, it’s this girl! Her journey is bold, inspiring, and completely her own.
Society hands us a blueprint: Go to school. Get a 9–5. Play it safe.
And you already know… respectfully, I'm not into that type shit lol.
In this episode, Valen and I get real about what it actually takes to follow your passion — especially when it means going against expectations. We talk about risk, confidence, being misunderstood, and choosing authenticity over approval.
Later, we get deep on humanity, vulnerability, identity, and the truth about what the “Miami lifestyle” actually looks like!
I hope y'all love this episode and your support means the world for real!
Connect with Valen:
https://www.instagram.com/valen.inked/?hl=en
Connect with me:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What's good guys!!
In today’s episode, I’m sitting down with my friend Matteo Cagliano — creator, promoter, and entrepreneur constantly making moves. From fashion shows and swimwear launches to venue partnerships, hospitality, and production, Matteo shares what it really takes to build a brand and create opportunities in Miami.
After modeling in Matteo’s recent fashion show for his swimwear brand, Mcgriddys, I had to learn more about the mindset, hustle, and courage behind his journey and everything he’s building!
Miami nightlife is NOT always what it seems, and Matteo gives an honest look into the business behind the party scene. We discuss networking, entrepreneurship, nightlife culture, mental health, and the pressure that comes with constantly being “on” while chasing success in fast-paced industries.
We talk about:
How Matteo got started in fashion and nightlifeThe reality of working in Miami’s nightlife industryHow to build your network and grow your social media Building and launching a swimwear brand from scratchThe financial side of starting a personal brand Behind-the-scenes of fashion shows and productionMental health, pressure, and staying grounded in fast-paced environmentsThis one seriously OPENED MY EYES...
Hope you love it and thank you so much for listening!
Come see me on the runway!!
Fantasy Fashion Show Saturday, May 30th (Miami Swim Week Edition) at the Hardrock Casino in Hollywood, FL!
https://www.hardrocknightlife.com/
Connect with Matteo:
https://www.instagram.com/mcgriddysclubbuzz/
https://www.instagram.com/smproductionsllc_/
https://www.instagram.com/mcgriddys_modeling_agency/
Mcgriddy's Swimwear:
https://www.instagram.com/mcgriddys_swimwear/
Connect with me:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What's good my loves!!
In this episode of Curls & Courage, I sit down with Miami-based hip hop artist and entrepreneur Hakeem Morillo (HK) to have a real conversation about the music industry.
We discuss the early stages of his career, starting from nothing to experiencing money, fame, freedom, and opportunity that ultimately changed him, but also began to break him.
HK shares what most people don't actually see: the pressure, the loneliness, and the dark truths behind the "high-risk" lifestyle where perception often matters more than reality.
We talk about:
What it really takes to start from zero in the music industryHow artists actually make moneyThe reality behind “fake it till you make it”The connection between music, street money, and fundingSocial media growth, strategies, and validationThe biggest mistakes artists make while trying to succeedFaith vs ego — and why it changes everythingStaying disciplined and creative in a world full of distractionsThis episode blew my mind on multiple levels! If you're chasing a dream or building something new, this one is for YOU!
Thank you so much for listening!
Connect with Hakeem:
https://www.instagram.com/hkgucciboy/
https://www.instagram.com/futureicons.academy/
Book a studio session:
https://www.instagram.com/888hkstudio/
Connect with me:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
Hi my loves!!
In today’s episode, I’m sitting down with IFBB Bikini Pro, model, fitness coach, and founder of Ettis Swim, Etila Santiago for a real and inspiring conversation on what it actually takes to build confidence, start over, and create a personal brand that stands out!
Etila shares her journey of moving from Brazil to the United States, adapting to a completely new environment, and building a life and career from the ground up. She opens up about her experiences as a bikini competitor and working model, and how those paths led her into entrepreneurship—launching her own swimwear line designed to help women feel confident, sexy, and empowered!
We talk about:
Moving from Brazil to the U.S. & starting overLife in Miami & how environment shapes growthThe reality of bikini competing & fitness cultureFinding balance with training, nutrition & lifestyleConfidence in modeling & showing up on cameraGrowing a personal brand on social mediaMistakes creators make when building a brandLaunching a swimwear brand & becoming an entrepreneurNavigating risks, setbacks & personal growth.Thank you so much for listening and hope you love this episode!
Connect with Etila:
https://www.instagram.com/etila/?hl=en
Ettis Swim:
https://ettisswim.com/
Connect with me:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What's good guys and hope y'all are feeling blessed!
Today's episode is a REAL conversation with of my genuine girlfriends, Jodie Yuncker.
Jodie is a 2x Bikini Olympian, online prep and transformation coach, creator, and entrepreneur — but more than all of that, she’s probably the realest person I’ve met in Miami.
This episode is about discipline, identity, growth, and what it actually takes to build a body, a business, and a strong mindset without losing yourself in the process.
We talk about:
Jodie’s journey from beginner to 2x Bikini OlympianOvercoming an eating disorder & developing a healthy relationship with foodBalancing bodybuilding, relationships, and businessFrom UPS driver to full time online fitness coachTaking risks and trusting yourselfLeg day secretsTraining intensity & how to actually see resultsHandling criticism, doubt, and pressureWe wrapped it up with an unfiltered random Q&A and yeah… she did NOT hold back lol.
Hope you guys love this one and thanks for listening!
Connect with Jodie:
https://www.instagram.com/jodiejfit_ifbbpro/
Join team Ludachris:
https://app.elitetrainr.com/register?organizationId=ludafit
Connect with me:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
In today's episode, I sit down with Viktor Drago- 3 time world champion, pro boxer, entrepreneur, actor, and life coach to talk about fitness, entrepreneurship, mindset, and living without limits!
We talk about his journey from world champion skier to pro boxer, how he built a multimillion-dollar empire, and the secrets behind growing a massive social media following with billions of views.
Viktor shares his unfiltered perspective on mindset, philosophy, relationships, and lifestyle.
This conversation will make you rethink fear, fulfillment, and what's truly possible! Thank you so much for listening and I hope you love it!
Connect with Viktor:
instagram.com/therealviktordrago
https://www.youtube.com/@ViktorDrago
LOGAN PAUL VS. DRAGO
https://youtu.be/-08S3q3S-Ks?si=9c9La0tB4683CzDV
Viktor's #1 book recommendation:
https://a.co/d/05B7ubDo
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Business & 1:1 coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What's good guys!
I took a solo trip to Puerto Rico… and my card declined the first night. No cash. No food. Stranded on my “peaceful reset” vacation.
In this episode of Curls & Courage, I’m sharing the full story — traveling solo to San Juan, what went wrong, what it taught me about burnout and self-trust, and why everyone should travel alone at least once..
If you’re feeling burned out, stuck in routine, or waiting on someone else to live your life — this is your sign to book the trip! Start the thing! Meet someone new!
Life is too short and time is too expensive to keep postponing your own growth.
Hope you guys love this one and thank you so much for listening!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
My favorite protein powder (literally saved me lol):
https://1stphorm.com/products/vegan-power-pro/?a_aid=KensleyMeeks
https://1stphorm.com/products/phormula-1-natural/?a_aid=KensleyMeeks
https://1stphorm.com/products/phormula-1/?a_aid=KensleyMeeks
-
Let’s be honest…
The fitness space is OVER-saturated. It’s an amazing industry, but sometimes it’s just doing way too much.
So in today’s episode, I’m helping you separate the bad from the good gym hot takes in a game I like to call “Trash vs. Gas.”
TRASH = misleading, overhyped, straight-up garbage advice that needs to die.
GAS = effective, necessary, solid advice that actually produces real results.
I'm breaking down nutrition, supplements, performance-enhancing drugs, training, and mindset — so you can actually GET THE GAINS.
I hope you love this one and thanks so much for listening!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What's good guys!
In this episode, I’m sharing my personal fitness journey and how consistency in the gym didn’t just change my body — it changed my life.
From anxiety and self-doubt to discipline and mental strength, fitness became the foundation that shaped who I am today. Movement helped quiet my mind, gave me purpose in a dark season of depression, and taught me life lessons that carried over into my career, relationships, and personal growth.
I’m breaking down what fitness actually does for your mind — how lifting builds confidence, resilience, and mental toughness. The gym is more than a place to change your physique. In my eyes, it’s a training ground for life.
I hope this episode inspires you and gives you a new perspective on what fitness can do for you mentally!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
You guys… my brain really just needs to chill, and I know I’m not the only one.
Deciding what my schedule is gonna look like, answering a text, literally picking a song — sounds simple, right?
Nope. Not for me. I’ve spent 5 hours deciding something that should’ve taken 5 minutes in the past and honestly, it’s gotten pretty absurd at this point.
But this year? I’m done!
In today’s episode, I’m talking all things overthinking — why we do it, how it negatively affects our lives, what it’s actually teaching us, and the strategies I’m using to finally overcome this TERRIBLE habit.
We’ve gotta start making the damn decision and moving forward.
I hope you guys love this episode, and thank you so much for listening!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What's good guys!
On today's episode, we are having an in depth conversation about the foundation of my life- fitness!
As a bikini competitor, I’ve experienced every extreme with my physique—from being shredded to the bone with veins popping, to bulking seasons with higher body fat, to finding that sweet spot of being lean, healthy, and actually feeling good.
I’ve realized that most people don’t know how to hit that middle ground—but in my opinion, it’s the best place to be. This episode is all about how to look lean without sacrificing your health.
No food obsession. No hormone issues. No wrecked metabolism.
Just good libido, a real social life, strength and stamina in the gym, high energy, and stable mental health.
I’m breaking down exactly how I maintain a six-pack while still feeling good!
Hope this episode helps you and thanks so much for listening!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
Some of my fav sportswear & athleisure brands:
Bonafide- https://bonafide.us/YOITSKENSLO
Diosafit- https://diosafit.com/
Bombshell Sportswear- https://www.bombshellsportswear.com/
Prozis- https://www.prozis.com/1tJP9
Skims- https://skims.com/
Garage- https://www.garageclothing.com/us/g/clothing/
Nike- https://www.nike.com/
-
WELCOME TO SEASON 2 OF CURLS & COURAGE!!
With 2026 just getting started, this weeks' episode is all about what NOT to do this year!
Everyone loves to talk about fresh starts and new goals, but nobody really talks about the habits, mindsets, and lies that keep us stuck.
Today, I’m calling out the behaviors I’m leaving behind in 2026—based on real mistakes I’ve made, hard lessons I’ve learned, and patterns I’m working my damn hardest not to repeat... like prepping for a bodybuilding show with my hormones in the trash, entertaining f**kboys, glorifying struggle, and not taking big enough risks to actually change my life.
I’m sharing multiple story-times tied to the core values that keep me grounded: fitness, relationships, mindset, career, and lifestyle.
Trust me, you do not want to bring these vibes into 2026!
Thank you so much for listening!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
Okay guys… Please tell me why 2025 was DOING THE MOST?? This year lowkey tried to kill me on several different occasions — literally.
In today’s episode, we’re wrapping up Season 1 with an honest, unfiltered Award Show for my entire year. I'm talking plot twists, life lessons, glow-ups, setbacks, gym wins, chaotic storytimes, and the moments that genuinely changed me.
Hope this one leaves you feeling inspired heading into the new year — and thank you so much for listening!
Wishing y’all blessings, gains, and the best vibes going into 2026. Only way is UP!
NEW SEASON DROPS JANUARY 8TH!!
Video episodes are coming to YouTube, more guests, more solo chats, more chaos, more energy, and more courage of course!!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What’s good guys, and welcome back to another episode of Curls & Courage!
Everyone’s talking about how to get financially rich, but nobody’s talking about how to get energetically rich—and honestly, that’s the wealth that hits different.
We chase money like it’s the key to life and I get it! Having money is awesome! I like nice things. I like cool shoes. Buy me some Gucci perfume- my life is getting at least a little better lol.
However, I've learned that energy is the REAL currency. It’s the kind of wealth that actually transforms your life.
Today's episode is about how to ball energetically while you’re on the journey to becoming financially rich.
I discuss how to protect your energy, conserve your energy, and put your energy into what actually fills you.
Learn how I wake up feeling richer everyday! $$
Thank you for listening and hope this episode leaves you feeling inspired!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
Happy Thanksgiving guys!!
Most of y'all know I'm a big believer in gratitude... that's why Thanksgiving is one of my favorite holidays! But, since we ALWAYS keep it real — I wanted to remix the “usual” Thanksgiving talk.
Because yes, Thanksgiving is about gratitude… but it’s also real life. And real life?
It comes with some things that I am absolutely not thankful for.
In today’s Thanksgiving Special, I’m breaking down:
-Health and wellness things that I'm not thankful for
(PSA: you can't get a six pack in two weeks).
-Food struggles that have me tooooo mad (Let's protest McDonald’s okay).
-Lifestyle stuff that truly tests my patience (Please never tell me I look tired lol).
But in all sincerity, gratitude keeps you grounded and helps you focus on the good! Enjoy this episode, and have an amazing holiday!
Thank you so much for listening!!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
Hey guys!! Welcome back to Curls and Courage!
Today’s episode is all about the good side of fitness — the trends that genuinely support your health, your progress, and your long-term success.
But first, I have to keep y’all entertained, so I’m sharing a little chaos from my week — the situation that almost cost me two bands and my car. 😂
After that, I'm talking trends such as pre workout, functional nutrition, mindfulness practices, digital detoxes, athleisure, hybrid training and more...
Why these trends work and how you can start incorporating them today!
I hope this episode helps you and gives you a look into what I do to keep leveling up!
Thank you soooo much for listening!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
What's good guys!!
Today's show is going to be a fun one because I wanna play a little game with y'all! You guys already know I'm high key obsessed with anything fitness related, but unfortunately, fitness culture today can be pretty toxic. So in this episode, I'm rating toxic fitness culture on a scale of 1-10.
As a fitness coach and bodybuilder, I've made a lot of mistakes and seen it all! For real, I’m talking about the messy mentalities, insane dieting protocols, and just questionable concepts that do nothing but DESTROY your gains and your health…
If you’ve ever felt pressure to overwork, under-eat, or “make up” for your weekend, this episode brings some much needed perspective. Learn how to actually build a sustainable, healthy relationship with fitness, food, and yourself.
We NEVER TOXIC ON CURLS & COURAGE BABY! I hope y'all love this one!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
-
Hi guys!!! In today's show, I'm putting a little spin on the social media "best advice" trend.
I'm sharing the WORST advice I've ever received — the kind that totally backfired… BAD!
Here on Curls and Courage, we’re all about leveling up, and sometimes that means learning from what not to do. In this episode, I’m opening up about the advice that left me drained, confused, broken, and burnt out — and the mindset shifts that helped me turn those mistakes into money moves :)
I'm talking health and wellness, personal finance, beauty, dating, career, mindset, and more! I hope you love this episode and thanks for listening!
Connect with me on IG:
https://www.instagram.com/yoitskenslo/
https://www.instagram.com/curlsandcouragepodcast/
Interested in 1:1 fitness and nutrition coaching? I'd love to help you!
Business & coaching inquiries: [email protected]
Want to be a guest on my show? Please join the waiting list here.
My YT Channel: https://www.youtube.com/@kensleymeeks
WDJY 99.1 FM: Thursdays at 10am EDT https://www.wdjyfm.com/
- Visa fler
