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The episode highlights the vital role of self-regulation in parenting, especially in navigating holiday gatherings and family dynamics. Dr. Bruce Perry discusses the importance of understanding brain development and the processes involved in engaging with children emotionally.
• The significance of regulating oneself before helping children
• Strategies for approaching holiday gatherings with realistic expectations
• The role of community support and resources in parenting
• Understanding brain development through the hierarchy of functions
• Importance of rupture and repair in parent-child relationships
• Fostering resilience through connectedness and shared experiences
• Overcoming the stigma of parenting struggles and being proactive
Leave a rating and review for the podcast. Rate the podcast, leave a review and just send me an email. Let me know that you did it and I will send you Meltdown Mountain, which is a printable that you can put right up on your fridge and have the language to talk to your child about emotional awareness and what it feels like to be dysregulated.Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
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Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
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In this special 200th episode of the Curious Neuron podcast, we chat with renowned professor from the University of Calgary Dr. Nicole Letourneau. Her research focuses on enhancing parental reflective functioning (RF), the ability to understand and interpret one's own and a child's mental and emotional states.
Through the development of the ATTACH™ program, a 10-week intervention, she has demonstrated that improving RF leads to stronger parent-child interactions, secure attachment, and better child outcomes, including enhanced social-emotional skills, fewer behavioral issues, and improved cognitive abilities.
Her work highlights the role of RF in fostering healthy relationships, reducing child anxiety and aggression, and promoting emotional and psychological well-being. Parents can apply these insights by engaging in reflective practices and interventions like ATTACH™ to deepen their connection with their children and support their development.
You DON'T want to miss this episode!
To celebrate this special episode, if you send me a screenshot of your review AND a screenshot of you sharing the podcast on either a newsletter at work, a Facebook parent page etc, I will give you 3 FREE months for the Reflective Parent Club that Curious Neuron launched in September. That is a $79 value!
How to Contact Dr. Letourneau:
For more information about Dr. Nicole Letourneau and the Attach program visit attach.teachable.com for program details and links to research findings.To learn more about Resolve SK, head to research-groups.usask.ca/resolve/
https://www.mdpi.com/1660-4601/20/4/3078
Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
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Grief is a complex journey, especially when it involves the devastating loss of a loved one by suicide. Join us as we sit down with Reshma, a mother of three, who shares her heartfelt story of healing following her husband's tragic death. Through her lens, we explore how mindfulness has been a beacon of hope for her family, providing essential tools for emotional regulation and coping with stress. Reshma's experience serves as a poignant reminder of the power of community and mindfulness, especially in moments of profound sorrow. By fostering an environment of presence and awareness, families can build emotional well-being and resilience, finding strength in shared experiences and mindful practices.
About Reshma:
Follow her on Instagram: @reshmakearney
Reshma Kearney is a widowed mom of three and a certified mindfulness instructor passionate about helping children and families cultivate emotional resilience and mental wellbeing. After losing her husband to suicide in 2022, she turned to the mindfulness practices she had been sharing with her children even before his passing, using them as a lifeline to navigate grief and support their healing. Her website is currently being created so if you want to reach her, please reach her through Instagram.Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
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Discover how to navigate the stress of the holiday season while prioritizing your mental well-being and fostering a joyful atmosphere for yourself and your family. This episode promises to equip parents with actionable strategies and insights, offering three essential tips to manage the challenges of family gatherings, financial pressures, and past negative experiences.
Thriving during the holidaysHow I taught my kids to take on each others perspectives during argumentsParenting children with strong temperaments
But that's not all—the episode also sheds light on the art of boundary-setting, ensuring you maintain holiday sanity amid the chaos. Learn how to set realistic expectations for your children's behavior and effectively collaborate with your partner to handle responsibilities. We discuss the importance of financial boundaries to keep holiday spending in check, alongside techniques for gracefully managing unsolicited family advice.
Email me a screenshot of your podcast review for your chance to win a free 3-month access to the Reflective Parent Club! [email protected]
Join the Reflective Parent Club and get 30% off!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Related Podcast Episodes:Articles about stress and Dr. Letourneau's research:
1. How To Identify If Your Stress Is Healthy Or Toxic
2. Can Toxic Stress Impact Your Attachment with Your Child?Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this conversation, Cindy Hovington chats with Tammy Schamuhn, Registered Psychologist, Best-Selling Author, Co-Founder of the Institute of Child Psychology and the Executive Director of Family Counselling Centres discuss the importance of parental involvement in child development, the challenges parents face, and the need for setting boundaries.
They explore the emotional struggles parents encounter, especially in the wake of COVID-19, and emphasize the significance of understanding one's own emotional wounds to better support their children. The discussion also highlights the balance between providing autonomy to children while maintaining authority as parents, and the necessity of emotional expression in both children and parents.
They discuss the critical role of play in child development, emphasizing the need for autonomy, belonging, and competence. They explore the importance of downtime and boredom for children's mental health, the challenges of screen time, and the significance of fostering a family culture that encourages helpfulness and collaboration. The discussion highlights practical strategies for parents to create a nurturing environment that supports children's growth and well-being.
30% OFF BLACK FRIDAY SALE for The Reflective Parent Club:
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-3-month-plan?coupon_code=CYBER30
Learn more from Tammy:
Her Book: The Parenting Handbook: Your Guide to Raising Resilient Children
Join her Facebook page with over 700k followers:
https://www.instagram.com/instituteofchildpsych/
Tammy's Website:
https://instituteofchildpsychology.com/
Tammy's Podcast:
https://podcasts.apple.com/ca/podcast/the-child-psych-podcast/id1649611804
Music from #Uppbeat (free for Creators!):https://uppbeat.io/t/moire/new-life
License code: UN8FXUZSGMNFOC2P
Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
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A parent from our membership asked me "How can I manage the mental load" and in today's episode, I break down the advice I gave this parent.
We all have a mental load and sometimes it seems like nothing can make it disappear. However, there are ways that we can manage this better and feel less of this burden on our minds.
I share tips from the book Essentialism by Greg McKeown and one study that I found on productivity.
I summarize these 4 changes you can make at the end of the episode but if you need a space to be held accountable, to get support from a community and to get weekly check-ins to see how you are progressing, then don't forget to join our membership called the Reflective Parent Club!
Ask Dr. Cindy Anything! Fill in this form to ask your question and have it answered on the podcast or our newsletter:
https://forms.gle/Ab5UDe6eFspvctsi6
Join The Reflective Parent newsletter for free:
https://tremendous-hustler-7333.kit.com/1ee8afcb30
A new IG account I love:
https://www.instagram.com/concisevisuals/
An article I recommend:
Time management and academic achievement (and well-being)Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this conversation, Dr. Pierre Azzam discusses the intersection of mental health and professional coaching, particularly focusing on the experiences of fathers. He highlights the stigma surrounding mental health for men and the importance of understanding postpartum depression in fathers. The conversation emphasizes the need for compassionate communication and support for men experiencing mental health challenges, especially during the transition to fatherhood.
The science of happinessThe power of community for dadsEmpowering dads to express emotionsHow my grandpa taught me resilience
We tackle the sensitive subject of postpartum depression in men, shattering the misconceptions that it only affects women. Men may manifest this condition through anger, isolation, or even numbness, and we need to increase awareness and support for them. The discussion wraps up by redefining resilience—not as a single trait but as a set of attributes that include courage, agency, and purpose. By modeling these for children and understanding the role of connection in mental health, we strive to promote a healthier, more inclusive approach to emotional well-being for fathers and families alike.
Follow BraverMan and Dr. Azzam's work:
https://www.bravermancoaching.com/
Follow him on Instagram:
@braver.man
Listen to similar podcast episodes:Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this conversation, Cindy and Lauren discuss the multifaceted role of a fertility coach, emphasizing a holistic approach that integrates emotional and physical well-being. They explore the significant stress associated with fertility journeys, the impact of societal expectations, and the importance of community support. Lauren shares insights on emotional processing, the necessity of allowing oneself to feel pain, and the value of listening and holding space for those experiencing fertility challenges.
They discuss the emotional burden of keeping secrets, the need for mental health support in fertility treatments, and the integration of holistic approaches with traditional medicine. The dialogue highlights the significance of mind-body programs and the power of thoughts in emotional well-being, offering practical advice for individuals navigating fertility challenges.
Watch it on YouTube:
https://youtu.be/9NZ6n6efahQ
Learn more with Lauren:
https://www.breathewithlauren.com/
https://www.facebook.com/breathewithlauren/
https://www.instagram.com/breathewithlauren
Sign up for Lauren's Mind-Body Fertility toolkit:
https://breathewithlauren.mykajabi.com/fertility-toolbox
Sources:
Emotional stress and reproduction: what do fertility patients believe?Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
Does your child struggle with letting go of toys they love?
Saying goodbye and having closure is something we need to support our kids with.
I hope this week's episode helps not only your child with closure, but helps you the next time you need to say goodbye to a loved one or something major.Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this conversation, Dr. Jessi Gold, Author of "How do you Feel?" discusses her book on mental health and burnout, particularly in the healthcare sector. She shares her personal experiences and insights on the subtlety of burnout, the cultural perceptions surrounding mental health, and the importance of self-care and compassion. The discussion emphasizes the need for individuals to recognize their own emotional states and the societal pressures that often prevent them from taking necessary breaks for mental health.
Dr. Gold advocates for a shift in how we view mental health issues, encouraging listeners to treat themselves with the same compassion they would offer a friend. In this conversation, we explore the complexities of emotional responses, particularly in caregiving roles. They discuss the importance of understanding and articulating feelings, the challenges of burnout, and the necessity of self-care and mindfulness.
The dialogue also addresses trauma, emotional disconnect, and the need for open conversations about mental health in the workplace. Jessi emphasizes that acknowledging one's feelings and experiences is crucial for personal well-being and for fostering supportive environments in caregiving professions.
Purchase Dr. Gold's book below:
Amazon Canada: https://amzn.to/3Ym95pV
Amazon US HEREGet your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this episode of the Curious Neuron Podcast, Cindy Hovington speaks with Dr. Erin O'Connor, Ph.D., about the complexities of the mother-child relationship, the importance of attachment theory, and the impact of parental stress on parenting styles.
Long-Term Effects of Social-Emotional Learning on Academic Skills: Evidence from a Randomized Trial of INSIGHTSA randomized-controlled examination of the effect of cognitive reappraisal instruction on maternal accommodation of child anxiety symptomsTrajectories of teacher–child relationships across kindergarten and first grade: The influence of gender and disruptive behavior
We discuss the significance of sensitivity and responsiveness in parenting, the challenges of separation anxiety, and the role of community support for parents. The conversation also touches on the teacher-child relationship, the importance of social-emotional learning, and the effects of parental accommodation behaviors on child development.
Erin is the Director of New York University's Early Childhood Education program, Erin is a Full Professor and holds a Doctorate in Human Development and Psychology from the Harvard Graduate School of Education. She is also Chief of Education at Cooper - a platform designed to bring together parents, researchers, and teachers around issues of child development. She is also the co-host of the parenting podcast, Parenting Understood, which can be found on Apple and Spotify.
Watch on YouTube:
https://youtu.be/QZJcq6r_9K0
Sources:Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
What if you could turn fleeting happiness into lasting joy and protect yourself from worry and self-doubt? In the latest Curious Neuron podcast, join me, Cindy, as we explore the connection between joy and emotional regulation. We’ll dive into neuroscience and the insights of Brené Brown to tackle the fears and anxieties that often block joy.
Let’s rethink joy—not as material things, but as simple pleasures and meaningful moments. Learn how savoring these moments can boost your resilience, happiness, and emotional health. We'll share stories and challenge you to a week of joy-savoring. By embracing joy, we can model emotional resilience for ourselves and our children. Don’t miss out on making joy a key part of your life!
The science of happiness with Stephanie HarrisonYou don't have to create a new youI don't have time for myself
If you enjoyed this episode, please leave a review or rating and please share it with a friend or group of parents.
Discover our membership:
https://curiousneuron.com/join-our-club/
Related Curious Neuron Podcast Episodes:Curious Neuron blog posts:
Emotional Intelligence: Building a Home Where Emotions Thrive
Understanding Emotion Regulation: Key to Mental Health for Parents
Jose, P. E., Lim, B. T., & Bryant, F. B. (2012) – Study on savoring and its link to life satisfaction, showing that people who actively savor joyful moments experience less anxiety and more happiness.Brackett, M. A., Rivers, S. E., & Salovey, P. (2011) – Research on emotional intelligence and how allowing oneself to experience joy positively impacts emotional regulation and mental well-being.Algoe, S. B., & Haidt, J. (2009) – Study on the power of positive emotions like gratitude and
Sources:Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this episode of the Curious Neuron podcast, host Cindy Hovington engages in a heartfelt conversation with Miranda, a mom of 3, about the complexities of parenting. They explore the evolution of parenting styles, particularly the shift towards more conscious and respectful approaches.
https://www.buzzsprout.com/1255388/episodes/15712010Building confidence as a parent: https://www.buzzsprout.com/1255388/episodes/15420209Understanding and Addressing Child Deception with Dr. Victoria Talwar https://www.buzzsprout.com/1255388/episodes/15338702
Miranda shares her personal journey of navigating discipline, understanding developmental appropriateness, and the importance of emotional intelligence in parenting.
The discussion highlights the challenges of co-regulation, the need for community support, and the significance of respect in parent-child relationships. They also offer valuable advice for new and expecting parents, emphasizing the importance of knowledge, practice, and the role of apologies in fostering healthy relationships with children.
Other episodes you might enjoy:Join my free Reflection Webinar on October 22: How can connecting with my child improve their behaviour?
https://tremendous-hustler-7333.ck.page/989145490b
Learn more about our membership, The Reflective Parent Club:
https://curiousneuron.com/join-our-club/
Use code PODCAST60 to get 60% OFF your first month!
https://reflectiveparentclub.circle.so/checkout/the-reflective-parent-club-monthlyGet your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
What if your automatic "no" responses are stealing precious moments of joy with your children? This week, I share an eye-opening personal story about how a spontaneous water gun fight with my kids became a treasured memory and a lesson in the power of saying "yes." We dive into the roots of our instinctual refusals and explore practical strategies to be more present and connected with our children. Discover how tools like emotional intelligence, effective communication, and stress management can enrich your parenting experience and turn fleeting moments into lasting bonds. Plus, I'll highlight some invaluable resources from the new Curious Neuron website and the Reflective Parenting Club to support you on this transformative journey.
Get ready to embrace those brief, joyful moments that can make a world of difference. This episode also teases exciting upcoming conversations, including a deep dive into healthy parent-child relationships with a parent interview, and a chat with a New York-based researcher about the influence of teacher-child interactions on your child's development.
Don't forget to check out the show notes for a free wellbeing kit and other useful tips. Let's make this week about turning some of those "no's" into meaningful "yes's" and finding joy in the little things. Join me and let's reflect on how we can all be more present, compassionate, and emotionally intelligent parents.
Use code PODCAST50 to get 50% off your first month (only $14.50) to join us this month inside the Reflective Parent Club. Learn more below:
https://curiousneuron.com/join-our-club/
Other Podcast episodes you might enjoy:
Why is parenting hard for me but it seems so easy for my partner? It's frustrating!
The science of happiness with Stephanie Harrison, author of the New Happy
How I taught my kids to take each others perspective during argumentsGet your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this conversation, I chat with Connie about the critical aspects of preschool education, emphasizing the importance of play in child development. We explore the challenges children face in adapting to open-ended play, the significance of emotional regulation, and the need for realistic expectations from parents. The discussion highlights the role of curiosity in learning, the nurturing of compassion and empathy, and practical tips for parents to support their children's development at home. Ultimately, they advocate for preserving the spirit of childhood and allowing children the freedom to explore and learn at their own pace.
Why boredom is important for kids with Susie Allison from Busy Toddler How to support the development of executive function skills with Dr. Aliza Pressman
See below for a discount code for our favourite open-ended play app called Pok Pok!
Rest, Play, Grow Book:
Amazon.ca
Amazon.com
Read a blog post about play and child development to get more tips:
https://curiousneuron.com/2024/09/21/the-importance-of-play-in-preschool-development/
Join this Tuesday's Parent Coaching Call inside our membership (topic will be about how to set boundaries):
Get 20% off a yearly membership with code PODCAST20:
Get 50% off your first month with code PODCAST50 (This coupon code expires on October 1st, 2024)
https://curiousneuron.com/join-our-club/
Related Podcast Episodes:Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this episode, Kirsten Cobabe, a teen coach, discusses how parents can navigate the challenges of raising teenagers. She emphasizes the importance of building a strong connection with teens and understanding their perspective. Kirsten suggests that parents should shift their mindset and approach the teenage years with openness and curiosity. She encourages parents to set boundaries while also holding space for their teens' emotions and experiences. Kirsten also highlights the significance of community support and mentorship for both parents and teens.
The conversation explores the importance of active listening, vulnerability, and building a strong relationship with teenagers. It emphasizes the need for parents to slow down, pause, and think critically instead of trying to know everything. The fear of not knowing can be a barrier to true connection and understanding. It is important for parents to work on their own emotional regulation and self-compassion in order to support their teenagers effectively. The conversation also highlights the significance of meeting teenagers in their negative moments and refraining from name-calling or labeling them. Apologizing and making promises to improve the relationship can be powerful steps towards rebuilding trust.
Visit Kirsten's Instagram:
https://www.instagram.com/kirstencobabe/
Get coaching from Kirsten:
https://www.kirstencobabe.com/
Learn about about our membership called The Reflective Parent Club:
https://curiousneuron.com/join-our-club/
Join the 8-week Reflection Challenge:
https://tremendous-hustler-7333.ck.page/befe29cb43Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
In this episode, I discuss the importance of parental stress and its impact on parenting. I introduce the Reflective Parent Club (IT'S FINALLY OPEN!!), a membership program aimed at helping parents pause, reflect, and regulate their emotions. I emphasize the need for parents to respect their time and create meaningful connections with their children. I also encourage parents to evaluate their schedules, set boundaries, and prioritize quality time with their families. The episode concludes with an invitation to join the Reflective Parent Club and a reminder to leave a rating and review for the podcast.
Parental stress is a public health concern and can impact parenting.The Reflective Parent Club offers tools and support for parents to regulate their emotions and build confidence.Respecting and managing time can reduce stress and create more meaningful connections with children.Evaluating schedules, setting boundaries, and prioritizing quality time are important for parental well-being.Joining the Reflective Parent Club provides access to resources and expert guidance.
Reflection Prompt: Am I being respectful of my time?
Download our 8-week Reflection Challenge:
https://tremendous-hustler-7333.ck.page/befe29cb43
Takeaways
Join me inside the Reflective Parent Club NOW OPEN!!
Use the code REFLECT50 to get 50% off your first month in a monthly subscription HERE
Use code REFLECT20 to get 20% off your first year (only $18/month!!) with our yearly subscription HERE
Or learn more by clicking the link below:
https://curiousneuron.com/join-our-club/
Source:
https://www.cnn.com/2024/08/28/health/surgeon-general-parent-stress-wellness/index.htmlGet your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
Curious about finding real happiness even in life's chaos? In this episode of the Curious Neuron podcast, we explore what happiness truly means, with insights from Stephanie Harrison, author of New Happy. She shares simple ways to bring joy into your life through small, meaningful actions.
We also challenge the idea that you have to go it alone and talk about the importance of community and support systems. Learn how gratitude and kindness can improve your relationships and well-being. Plus, we introduce the Reflective Parent Club, where you can join weekly sessions to connect with guests like Stephanie for practical tips on personal growth and parenting.
This episode offers personal stories and practical advice to help you find happiness by embracing the present moment with love and compassion, both for yourself and your children. Don’t miss this chance to redefine happiness and build a more connected, compassionate life.
Purchase the New Happy book:
In Canada: https://amzn.to/47hmvYE
In the US: here
Follow the New Happy:
https://www.instagram.com/newhappyco/
LEARN MORE:
Science article "Helping and Happiness: A Review and Guide for Public Policy"
REFLECTION PROMPT:
What is one small change I can make this week to boost my feeling of happiness?
Download our FREE 40-page parental well-being workbookGet your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
Have you ever wondered why children's natural curiosity seems to fade as they grow older? This episode takes you on a reflective journey from the inception of Curious Neuron, inspired by a transformative comment from a Harvard professor. I share the pivotal moments from my academic path, including my PhD in neuroscience and postdoctoral studies, that led to the creation of Curious Neuron.
From the spark of an idea to a full-fledged business, I recount the challenges and triumphs of starting Curious Neuron. Listen as I navigate the hurdles of balancing work with motherhood, making the emotional decision to leave my postdoctoral journey, and forgoing a position at Harvard to be with my terminally ill grandfather. These experiences shaped the direction of Curious Neuron, focusing solely on supporting parents and children through innovative educational strategies.
Balancing work, homeschooling, and household responsibilities has been a constant struggle, particularly during the pandemic. I open up about the emotional toll of early parenthood and the importance of self-compassion. Through the Reflective Parent Club, we aim to provide a supportive space for parents to nurture their own well-being. As we gear up for season seven, I’m excited to share conversations with inspiring guests like Stephanie Harrison, founder of The New Happy, offering insights into personal growth and effective parenting. Join us as we wrap up season six, reminding parents that it's okay to struggle and emphasizing the importance of nurturing both their children’s curiosity and their own emotional health.Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. -
Send us a text
Last week inside the Reflective Parent Club, we assessed our core values with our special guest expert Christina.
Today, I walk you through this and help you identify your 2 core values. We chat about what this means in your life, what to do if you partner's values don't align with yours, and reflect on if your core values are similar to how you were raised.
Assess your values:
https://jamesclear.com/core-values
You might want to listen to these podcast episodes:
Dr. Tracy Dalgleish: How to maintain a healthy relationship after having kids
5 regrets I don't want to have when I am 90: lessons from my grandmother
Mastering Parent-Child Conversations with Negotiation Skills
Ask Cindy Anything (I will answer in next week's episode!)
https://forms.gle/bqL5y5RQC3YtBA7z8Get your FREE 40-page workbook called Becoming a Reflective Parent:
BetterHelp is the world’s largest therapy service, and it’s 100% online. Click the link below to get 15% off the first month of therapy http://www.betterhelp.com/curiousneuron
https://tremendous-hustler-7333.kit.com/reflectiveparentingworkbook
Join our membership, The Reflective Parent Club to learn how to manage your emotions and model this for your child.
https://curiousneuron.com/join-our-club/
Please leave a rating for our podcast on Apple Podcasts or Spotify! Email me at [email protected] and I will send you our most popular guide called Meltdown Mountain.
Instagram:
https://www.instagram.com/curious_neuron/
Facebook group:
https://www.facebook.com/groups/theemotionallyawareparent/
THANK YOU TO OUR SPONSORS! Get some discounts using the links below
Thank you to our main supporters the Tanenbaum Open Science Institute at The Neuro and the McConnell Foundation. - Visa fler
