Avsnitt
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Today, I am joined by Nathan Young, founder of StoryCulture Consulting, narrative leadership expert, and master storyteller, to dive into:
The Power of Storytelling: Why stories are intrinsic to the human experience.The Narrative Leadership Framework: Crafting stories that define who you are, where you’ve been, and where you’re going.Healing Through Story: How understanding and reframing personal stories can help us overcome trauma.Crafting Impactful Stories: Tips to align your personal or organizational story with your vision for the future.If you can bear with us through the poor audio quality ... you won't regret it (promise I will have this fixed in the next episode LOL).
This episode is packed with personal insights, reflections, and practical tools to help you connect with your most authentic story and use it to inspire change. Nathan’s wisdom, combined with his personal journey, makes this conversation deeply relatable and transformative.Yes, you’ll learn a lot about storytelling, but more importantly, I hope you’ll leave feeling empowered to take ownership of your narrative and use it to create meaningful impact in your life and beyond.
Connect with Nathan on Instagram @nathancodyyoung, LinkedIn, or by visiting his website at StoryCultureConsulting.com!
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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For today's Crucial Conversation I am joined by Nina Sossaman-Pogue, public speaker, best selling author, and success coach to discuss the following:
- The High Achiever's Success Cycle: Understanding and Mastering it
- Self Discovery and How to Translate your Inherent Strengths to a Career
- How to Manage Stress and Overwhelm
- Embracing Change and Syncing with Life's Seasons
I had so much fun recording this episode. Instead of talking AT you, Nina and I share personal stories, reflections, and insights openly to connect with you and empower you on your journey. Yes you are going to learn a lot during today's episode... but more importantly, I trust that you will feel deeply connected to your potential and inspired throughout this Crucial Conversation.
Connect with Nina on Instagram, LinkedIn, or by visiting her website!
I am hosting a FREE workshop on "How to Build Unshakeable Confidence" on December 15th, 2024 @ 10:30 AM EST on Zoom. If you want to connect in conscious community and experience your inner fire, email me to sign up [email protected].
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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Saknas det avsnitt?
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You have to fire someone, you have to bring up some sticky subjects in a relationship, you have to confront a peer that has burned you...
We have all had to have difficult conversations, and they can be STRESSFUL and INTENSE. However, they are absolutely necessary - for our growth, understanding, effectiveness, and fulfillment.
In today's episode we will be talking about:
- The Dynamics of Difficult Conversations
- How to Address Conflict
- How to Prepare for a Tough Conversation
This one is potent. Be ready to up level your relationships, at work and at home, with the tools in today's Crucial Conversation.
I am hosting a FREE workshop on "How to Build Unshakeable Confidence" on December 15th, 2024 @ 10:30 AM EST on Zoom. If you want to connect in conscious community and experience your inner fire, email me to sign up [email protected].
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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"The reason communication is such an essential skill is because it is where most misunderstandings occur. When there is inability to consciously communicate, you may feel misunderstood by those around you which can cause your heart to be less inclined to open up at full capacity". - Matt Kahn
Communication is the foundation for love. In today's episode you will learn:
- The Elements of Open / Conscious Communication + How it Helps you, your relationships, your work, etc.
- Obstacles to Conscious Communication + How it Hurts you, your relationships, your work, etc.
- Techniques for Active Listening
- The Power of Connection to Self and its Relationship to Connection with Others
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Hire me to facilitate workshops / deliver speaking engagements OR apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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Have you ever felt like a failure? Questioned your worth? Been riddled with self doubt? Imposter syndrome? Social anxiety? Insecurity in your physical, emotional, or professional self?
SAME. And we need to talk about it.
In This Episode, You Will Learn:
⚡️What Confidence REALLY IS
⚡️How to Build an Empowered Mindset
⚡️How you are killing your confidence unknowingly
⚡️What to START, STOP, & CONTINUE doing to be more confident
You deserve to be the best version of yourself and the only person holding you back, is you.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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In today’s episode, we’re diving into one of the most vital skills for any leader or team member: communicating effectively across generations. Whether you’re talking to a Baby Boomer, Gen X, Millennial, or Gen Z, understanding the unique backgrounds and values each generation brings to the table can elevate your ability to connect, build trust, and ultimately create a more cohesive and productive workplace.
In This Episode, You Will Learn:
Why Understanding Generational Backgrounds Matters – How each generation’s experiences (social / political movements, economic influences, family dynamics, etc.) shape their communication styles and values, and why this is key to building rapport.Tailoring Your Approach – Adapting approach, formality, body language, & verbiage to fit different generational preferences.Choosing the Right Communication Mode – Knowing when to go face-to-face, opt for email, or use digital platforms based on generational preferences.Feedback that Resonates – Adjusting your feedback style to align with each generation’s expectations, from Baby Boomers to Gen Z.Creating a Culture of Curiosity and Respect – How showing interest in each individual can lead to trust, innovation, and a more positive workplace culture.This episode is packed with actionable insights that will help you build bridges across generations, foster understanding, and maximize productivity on your team.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!Support the show
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Woah... this episode is total flow state.
What to do When you Feel UnfulfilledHow to Re-Discover YourselfHow to Break the Guilt TrapWhy you need to Master your Mindset if you want to Master your Finances
In these snippets from a podcast episode I recorded with TedX speaker and Food Psychologist, Jiordana Saade, I share my story and my mission, as well as answers to the following:Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Start your journey to a more intentional and purposeful life today. Grab "Conscious Goal Setting: How to Set Aligned and Achievable Goals" and watch your dreams become your reality through deep connection to self and inspired, aligned action HERE.
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
ENJOY!!!Support the show
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What does a life coach do? Why would I hire one?
I'm a woman... do I need or want masculine energy? I'm a man, why would I want to cultivate feminine energy?
I feel stuck in the cycle of overwhelm, stagnation, and overthinking. I do not know how to get started or simply feel good about my life...what DO I DO?
Answers to all of these questions and MORE in today's Crucial Conversation with Anastasia Agafanova, Jay Shetty certified Life Coach, founder of an Immigration Services startup, and Digital Nomad.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
ENJOY!!!Support the show
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This may be the most groundbreaking episode I have ever recorded with a guest - and I have had some pretty incredible people on my show.
Today, Kurtis Lee Thomas, corporate mindfulness trainer and influential public speaker, joins us to talk about the Breathwork Detox method, New Earth, DMT, and why the time is NOW to invest in yourself.
Not only has Kurtis worked with organizations like NASA, Nike, and the Capital Group, he is a #1 international best selling author and Best Holistic Life Magazine’s 2024 Entrepreneur of the year.
The portal was wide open during our Crucial Conversation and I am so excited to share this profound wisdom with you all.
Use Code “PODCAST50” for 50% off Kurtis’s next Breathwork Detox event and follow him on Instagram.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to live with more passion and purpose, elevate your mindset, improve conscious communication skills, and/or set goals you are ready to achieve in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
ENJOY!!!Support the show
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Everything Always.
Today's episode is taking a dive into some of my favorite topics including science & spirituality, the brain, attachment styles, and body wisdom.
Cherie Lindberg is has been a psychotherapist for over 20 years, worked with complex trauma, and is now working with Healers on high performance using Brainspotting and Parts Work Models.
So OF COURSE, I picked her brain like no tomorrow. We are talking about the nature of connectivity in our own systems, as well as interpersonal connections, and universal wisdom. The way that Cherie uses the brain to help her clients heal trauma, connect with their higher selves, and lead fulfilled lives is inspiring and profound beyond words.
This is the episode for you if you are curious about how your brain and body work together, how your experiences shape your beliefs (and how to reprogram them), and how to begin your journey of understanding self and other on a level that deeply transforms your life.
Connect with Cherie on Instagram @cherielindbergcoaching, on LinkedIn, and via her website / podcast: Elevated Life Academy!
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to live with more passion and purpose, & bridge the gap between your vision and its execution in your life/business HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
ENJOY!!!Support the show
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"Just be YOU!"... okay, but what does that mean?
There is a lot of talk about authenticity circulating around out in the ether-web and in today's Crucial Conversation we are leaking the TRUUUTTH about what it really means to be authentic.
Did you know that researchers have found that the most powerful frequency to radiate from humans is authenticity. In fact, it is 4,000 times more powerful than LOVE - and we all know how strong love is.
Today's episode is direct and speaks to and from the soul. We are talking personality, relationships, environments and how to show up as your authentic self through it ALL.
Follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for book recommendations, athletic attire, podcast gear, and more, HERE!
ENJOY!!!Support the show
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Whether you are a leader / entrepreneur or you are an active member of a team / community, this episode is going to completely alter the way you think about the concept of leadership and culture.
Today, I am thrilled to have Archita Fritz, an award-winning global marketer, entrepreneur, and podcast host, join us. With over 20 years of experience crafting successful strategies for startups and Fortune 500 companies across 80 countries, Archita is a powerhouse in the realms of marketing, organizational transformation, and leadership.
In this enlightening episode, we dive deep into three critical topics: preventing entrepreneurial burnout, fostering a healthy company culture, and challenging leadership stereotypes. Archita shares invaluable insights on how to stay energized and avoid burnout as an entrepreneur, emphasizing proactive strategies over reactive solutions.
We also explore the importance of creating a positive company culture. Archita offers practical advice on how leaders can establish and maintain an environment where employees feel respected, safe, and motivated. She highlights the impact of inclusivity and psychological safety on overall workplace happiness and productivity.
Lastly, we tackle the often-misunderstood stereotypes surrounding leadership. Archita provides a fresh perspective on what effective leadership looks like and how breaking away from traditional molds can lead to more innovative and empathetic management.
Tune in to gain actionable tips and wisdom from Archita Fritz that you can apply to your own entrepreneurial journey and leadership style. Whether you're looking to prevent burnout, improve your company's culture, or redefine your approach to leadership, this episode is packed with insights that will inspire and empower you.
Archita's Information:
LinkedIn: Archita FritzInstagram: @embracingonlyWebsite + Podcast: Ready Set Bold | Embracing OnlyResources:
Subscribe to the Embracing Only Newsletter hereDownload a free resource for Empowered Career Transitions: Cubicle Escape BlueprintFor more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
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SEASON 3 IS UPON US.
Simplicity breeds peaceDon’t reevaluate your life on a bad day"The mind is a great servant, but a terrible master" - Robin SharmaThe beauty of connection - with life itself - is in the complete embodiment of what is… you will have all the time in the world to make sense of it later!My aversion to conflict
I am back stateside after living in Costa Rica for 4 months and sailing in the Bahamas for a few weeks. After taking a bit of a hiatus to refocus how I am showing up in the face of my brand WE ARE BACK BABY. A little time off grid is good for the soul.
In this week's episode, I am sharing the major takeaways from my time spent volunteering & staying in a conscious community on a permaculture farm in the Grecia Mountains of Costa Rica.
I had more time than I have ever had before to connect with myself. I shed layers and discovered ones I didn’t know existed. I came face to face with my ego in a way I never have before. I saw my insecurities, fears, judgements, and self sabotaging thoughts and behaviors (that I still wrestle with) in a light that I simply could not ignore. I communed with my spirit and took time to deeply recognize and appreciate my inherent value, my strengths, my talents, and my skills.
I learned about how I show up in relationship to strangers, peers, my loved ones, in my business, in service, in the pursuit of my goals, in my wellness practices, and in my commitments.
My BIGGEST realization: If I could not relax there, I am not going to be able to relax anywhere. Let's talk stress. Your environment is not the entire problem, it is probably YOU.
Other takeaways...Tune in to this episode for a real ass conversation and share your thoughts with me.
For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
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How often do you think about what you should be doing instead of what you are doing in the moment?
How often do you feel guilty about the choices you make, even though you continue to make them?
In today's Crucial Conversation, we are going to break down the decision making process, dissect the nature of "right" vs. "wrong", and learn how to escape the guilt trap and maintain peace of mind.
Our lives are a compilation of our choices. And, I hate to break it to you, but not every choice you are going to make is going to be what you consider a "good" one, and you are going to have to learn to live with that.
If you make a choice to do or not to do something, the least that you can do for yourself is embrace your decision. If you CHOSE it, what is the point in beating yourself up about it? Whether it was "right" or "wrong", you did it, and now there is no going back.
So, how do we escape the guilt, or the "could haves", "would haves", & "should haves"?
The answers to these questions, and actionable steps to take to defeat this negative thought loop trap, are contained in today's Crucial Conversation.
For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
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Today, we're diving headfirst into the realms of productivity, health, wealth, and the art of being present with the remarkable Steven Peña-Whalen, host of the Ascension Show and a true beacon of inspiration.
Join us as we unravel the secrets to unlocking your full potential and living a life of purpose and abundance. From the importance of consistency in achieving your goals to the transformative power of patience, Steven and I share invaluable insights that will revolutionize the way you approach success.
Discover practical strategies for maximizing productivity while maintaining balance and well-being, and learn how to differentiate between healthy and unhealthy productivity habits. Steven's wisdom will empower you to reclaim control of your time and energy, allowing you to focus on what truly matters.
But it doesn't stop there. Dive deeper into the concept of being present and embodying the person you want to become. Steven and I share stories from our lives that will inspire you to find joy in the journey and embrace the process of personal growth with open arms.
Whether you're seeking to boost your productivity, cultivate patience, or simply find greater fulfillment in life, this episode is a must-listen. Tune in, open your heart, and let this Crucial Conversation guide you on a journey of self-discovery and empowerment.
Get ready to transform your mindset, unlock your potential, and step into a life of abundance. The adventure awaits – are you ready to seize it?
Listen to Steven's Podcast "The Ascension Show" on Spotify & Follow Steven on Instagram @stevenpenawhalen.
For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
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Get ready for a truly magical episode as we delve into the mystical realms of spirituality, divine gifts, and the power of feminine energy. Join me as I sit down with the extraordinary Astrid Castellanos, a soulful nomad, energy healer, and facilitator of empowerment.
Originally from Peru, Astrid's journey from the confines of corporate life to the liberating path of self-discovery is nothing short of inspiring. Today, she shares her wisdom on spirituality, energy healing, and body wisdom, offering insights that will resonate with both newcomers and seasoned seekers alike.
As an international women’s retreat leader, Reiki Master, and Kundalini Activation Facilitator, Astrid has touched lives across 15 countries, spreading healing and empowerment wherever she goes. In our intimate conversation, Astrid opens up about her own spiritual awakening and offers invaluable advice for those on a similar path.
We delve into the taboo surrounding divine gifts and the power of intuition, exploring practical ways to reconnect with our bodies and tap into our innate wisdom. Astrid also sheds light on the transformative practices of Reiki and Kundalini, illuminating their benefits for mind, body, and spirit.
But our journey doesn't stop there. Astrid guides us through the essence of divine feminine energy, inviting women to embrace their innate power and cultivate balance in their lives and recognizing the beauty of the masculine counterpart.
As we conclude our conversation, Astrid shares insights into her transformative retreats and how they offer a sacred space for growth and self-discovery. Whether you're seeking healing, empowerment, or simply a deeper connection to yourself, Astrid's retreats offer a transformative journey like no other.
Don't miss out on this enchanting episode filled with wisdom, inspiration, and practical guidance to awaken the divine within. Tune in, connect with Astrid's radiant energy, and embark on a journey of spiritual awakening and empowerment.
If you feel called to learn more about your divine gifts, visit Astrid's Reiki Online Academy HERE!
Egypt Retreat 2024Peru Retreat 2024
Snag a spot in one of Astrid's retreats below:For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
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Today, we are diving deep into the realm of mindset, communication, and the transformative power of cultivating abundance in your life. I am thrilled to have the incredible Nova Notoriano joining us, and trust me, you are in for a treat!
With Life & Health Coach Certifications, Crisis Intervention expertise, Reiki training, and Nonviolent Communication skills, Nova is truly one of a kind. Today, we're delving into forming self-serving habits, cultivating an abundant mindset, and mastering the art of effective communication – both with ourselves and others.
Nova, the Caretaker of 14-STEP, an innovative app designed for a 15-minute daily meditation practice, is here to guide us on overcoming fear, dismantling self-limiting beliefs, and breaking free from a scarcity mindset.
Speaking of scarcity… How does it sabotage our chances of living an abundant life, and more importantly, how can we break free from its grip? Nova will share insights on overcoming self-limiting beliefs and unleashing our true potential.
Today we will also unravel the elements of a great communication style. We will break down practices like reserving judgments, creating space, active listening, and the art of speaking in terms of our feelings.
Discover how applying awareness and love can transform and elevate our connections with ourselves and others.
Get ready for an episode filled with wisdom, inspiration, and practical tips to elevate your mindset and well-being.
Download Nova's App "14 Step" HERE.
Dive into Nonviolent Communication with Marshall Rosenberg by watching THIS VIDEO.For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
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Ever found yourself feeling stuck or dissatisfied with your life, career, or relationships? Feel like stress, self-doubt, or intrusive thoughts are holding you back from reaching your full potential? If you said yes to either, this Crucial Conversation is tailored just for you.
Join us as I welcome Chris Follick, a seasoned entrepreneur, devoted husband, and loving father, on a journey of breaking free from the 9-5 grind. In this empowering episode, we dive deep into Chris's personal odyssey - from Coach to Teacher, Boot Camp Instructor, to proud Business Owner. We unpack the secrets of escaping the mundane and cultivating a life of balance, purpose, and intentionality.
Discover the practical strategies Chris used to initiate, execute, and endure this transformative process and start applying them to your life TODAY!
This isn't just a success story; it's a guide for anyone seeking strength and courage to take calculated risks. Chris reveals the blueprint for achieving balance between entrepreneurship and family life, proving that with dedication and a well-thought-out plan, it's possible to have it all.
If you've ever dreamt of breaking free from the 9-5 and creating a life of purpose, this episode is your roadmap to making it happen. Tune in and let Chris inspire you to embark on your own journey of transformation and fulfillment.
Visit the official CrossFit Justice Website to Book your FREE Intro class HERE or Email [email protected] if you have direct questions for Chris.For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
ENJOY!!!Support the show
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Have you ever fallen into a pattern of thinking negatively about yourself, your life, your career, your relationships?
Have you ever felt like your stress, negative self image, or intrusive thoughts have held you back from living up to your potential?
If you answered yes to either of this questions, this is the Crucial Conversation for you. I welcome clinical psychologist, TedX speaker, and accredited author Dr. Talib Kafaji to discuss how to manage the tools of our brains to immunize ourselves from negativity and control our thoughts.
Dr. Talib shares not only WHY we fall victim to negative thoughts, he also details HOW to overcome them, giving us actionable items that we can take RIGHT NOW to create better states of mind for ourselves.
Dr. Talib shares TRUE stories of how he has delivered his clients struggling with self deprecating thoughts to transcend them, and replace them with thoughts that serve them.
Find Dr. Talib’s published books on the mind and how to manage your thoughts HERE.
For more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
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Have you ever tried dieting? Felt guilty about eating certain types of foods? In today’s episode, I welcome clinical nutritionist, hypnotherapist and expert in eating behavior, Jiordana Saade to discuss the brain-body connection and recovering mental & physical health through holistic nutrition, behavioral psychology and psychedelics. Whether you are currently struggling in your relationship with food, or not, Jiordana delves into her thesis, explaining science backed research, to help you understand the effect that trauma, dopamine, serotonin, psilocybin, LSD, etc., have on your eating behaviors and overall state of wellbeing.
Join us in today’s Crucial Conversation if you want to understand more about the inner workings of your brain, the fundamental components of our relationship with food as human beings, and how we can utilize psychology, psychedelics and hypnotherapy as pathways into the conscious AND subconscious minds to heal ourselves.
Follow Jiordana on Instagram @jiordanasaade and visit the links below to learn more about her signature program “The Mind-Full Method” and her upcoming Psychedelic Retreat!
Apply for The Mind-Full Method
The Mind-Full Detox
The Mind-Full Psychedelic RetreatFor more content like this, follow me on Instagram @gabbyroselyco. I love hearing from listeners, so feel free to reach out with your questions, suggestions, or just to say hello!
Apply to work with me 1:1 if you are ready to bridge the gap between your vision and its execution in your life/business, and lead with more passion and purpose HERE.
Check out my Store Front for the best book recommendations for Mental, Financial, Relational and Spiritual Development HERE!
ENJOY!!!Support the show
- Visa fler
