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Join The Abundance & FLOW Community for helpers and healers.
In this empowering episode of Creating Flow, join us as our host Joni Francisco sits down with the inspirational Debbie Heiser. Together, they unpack the secrets of overcoming self-limiting beliefs and embracing personal growth. Learn how to let go of past influences, prioritize self nurturance, and make intentional choices that spark fulfillment. Debbie shares her transformative journey and strategies to thrive, not just survive. Tune in to discover how to cultivate your inner greatness, find joy, and take 100% responsibility for your life.
Debbie has held executive roles in international, domestic and small business sectors, as well as owning her own business The Lit Up Life. She helps people make a lot of money doing what they love without sacrificing what they value most. Unlocking the internal messaging that blocks men and women from stepping into their Lit Up Life! Helping others in realizing an "And Life" instead of an "Either Or Life" and that we are powerful co-creators of our lives. Her main focuses are gaining clarity in a confusing world, going for what you want without guilt and shame, operational organization and sales as a way to connect with others without feeling like a slime-ball. She is a mom, grandma, adjunct professor at Gonzaga University and a business owner who LOVES people, adventure and learning.
Key Topics Discussed:
Overcoming self-limiting beliefs for growthEmbracing discomfort for personal developmentIntentional choices for life fulfillmentImportance of nurturing self-care habitsStrategies to avoid energy drainsTimestamps:
05:42 Embracing abundance in various forms, beyond money.
06:43 Living with intention leads to unexpected fulfillment.
09:34 Responsibility can be difficult but forces self-reflection and accountability.
17:01 Focus on perception versus reality and it's unfulfilled desires.
24:37 Prioritize joy, love, and energy to avoid depletion.
27:10 Embrace personal freedom and diversity preferences in work.
29:58 Borrowing others belief in you.
33:01 Coaches provide unique support, distinct from friends and family.
34:54 How to embrace help and avoid busy procrastination.
Guest Socials:
The Lit Up Life | Website
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Join The Abundance & FLOW Community for helpers and healers.
In this episode of Creating Flow, holistic healer Joni Francisco delves into the connection between alignment with one's purpose and energy levels. Joni explores the impact of clarity, confidence, and foundational practices on living in abundance and flow. She demonstrates how unblocking and unlocking one's energy can lead to consistent vitality while serving others and building a life of abundance. Join Joni as she shares personal insights and practical strategies to reclaim your energy and realign with your purpose.
Key Topics Discussed:
Understanding your purpose for energy alignmentConfidence in fulfilling your purposeShifting perceptions about purposeNourishing foundations for purpose-driven livingSupporting lifestyle to align with purposeTimestamps:
05:18 Leveraging support for personal mission and purpose.
06:36 Realizing unexpected value in fulfilling work.
09:59 Choosing a job over passion prevents fulfillment and purpose.
14:18 Seek clarity, purpose, and confidence in serving others.
Our Socials:
Joni Francisco | Instagram
Joni Francisco | Facebook
Joni Francisco | LinkedIn
Joni Francisco | Website
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Saknas det avsnitt?
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Join The Abundance & FLOW Community for helpers and healers.
Moving Emotions through the Body Playlist
On this transformative episode of Creating Flow, join our host Joni Francisco and special guest Jen Bugajsky as they dive into the power of pleasure and play. Explore how prioritizing joy can profoundly impact personal growth and offer a fresh approach to healing. Jen shares personal stories followed by insightful discussions on emotional liberation through movement, the importance of feeling safe and embracing the full spectrum of our experiences. Gear up for a mind-opening talk that will challenge traditional views on pain, pleasure, and permission.
Jen is a Leadership and Sensuality Coach dedicated to empowering women on their journey of self-discovery by helping ambitious women unlock their sensual intelligence for a life filled with pleasure and fulfillment. Her mission is to empower women to embrace their natural sensuality, build confidence, and foster deep connections in every aspect of their lives, leading to newfound freedom, intimacy, and vitality
Key Topics Discussed:
Embracing play and pleasure for healingMovement's role in emotional processingSafety and trauma regulation techniquesSexual health and releasing traumaImportance of community and validationTimestamps:
05:45 Suppressing emotions leads to restricted self-expression.
07:27 Curiosity and playfulness lead to self-permission and growth.
11:20 Prioritize pleasure and play for a fulfilling life.
15:35 Creativity and movement enable emotional processing and healing.
22:47 Exploring the push and pull in emotional alignment.
25:43 Embracing pleasure brings growth and abundance.
30:25 Giving yourself permission to be curious and play is important.
35:52 Finding the balance between independent work and seeking support.
41:32 Empowerment songs for anger, sadness, and dance.
Guest Socials:
Jen Bugajsky | Facebook
Jen Bugajsky | LinkedIn
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Join The Abundance & FLOW Community for helpers and healers.
Feel your feelings, a free meditation by Jenalee Anderson
In episode two of Creating Flow, Joni Francisco welcomes Jenalee Anderson, who unveils a transformative four-phase healing system. Diving deep into body intuition and trust, Jenalee guides us through the pivotal shift from mind to body, revealing meditation techniques that create inner safety and emotional processing. Both Joni and Jenalee share insights on balancing logic with intuition, reshaping personal narratives, and harnessing the subconscious for better decision-making. Tune in for a profound discussion on the power of presence, overcoming negative feedback loops, and stepping into our full potential by embracing the 'being' state for personal and communal well-being.
Jenalee Anderson is a channel and somatic healing coach here to help people heal their barriers to find freedom in health, relationships, and business.
Key Topics Discussed:
Four-phase system for holistic healingBalancing intuition with logical thinkingMeditation for emotional processingSubconscious's impact on decision-makingTransitioning from doing to beingTimestamps:
03:46 The hesitation about constantly doing versus just being in life.
08:56 Parasympathetic rest is crucial for memory consolidation.
09:47 Seek presence, trust intuition, discern abundance.
14:55 Embracing openness for alignment and connectivity.
18:03 Accept and nourish yourself for true fulfillment.
18:57 Understanding and processing emotions through bodily experience.
22:00 Juggling emotions and responsibilities, prioritize tasks.
25:19 Choose your story and move forward.
30:47 Transmutation, reflection, and holding space for others.
32:31 Mastering emotions creates a ripple effect of safety for others
Guest Socials:
Expert You | Instagram
Expert You | Website
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Join The Abundance & FLOW Community for helpers and healers.
Welcome to Creating Flow with Joni Francisco! Joni shares her transformative journey from sacrificing her well-being in the pursuit of helping others to discovering insights and strategies to break this cycle. Exploring her experiences with alternative health, energy healing, and the power of mindset, Joni invites listeners to join her on a journey toward freedom in life, health, and business. Through personal anecdotes and impactful discoveries, she empowers women helpers and healers to replenish their energy, cultivate abundance, and serve others without burning out. Don't miss this inspiring first episode of Creating Flow as Joni dives deep into her path toward unlocking energy and personal power.
Key Topics Discussed:
Overcoming health challenges through alternative medicineTransition from physical therapy to energy healingDiscovering intuitive abilities and energy workNourishing the mind, body, and spirit for wholenessEmpowering women helpers and healers towards abundanceTimestamps:
03:04 Joni's journey in taking responsibility for her health, quitting her job, and facing infertility.
08:32 Transitioning to her own business, therapist, energy healer, Sedona trip and myofascial release.
11:16 Becoming a Reiki master improved health and reduced stress.
15:12 Discovering purpose in generational healing, unblocking energy and helping others.
16:24 Discussion of empowering women through holistic wellness and abundance.
Our Socials:
Joni Francisco | Instagram
Joni Francisco | Facebook
Joni Francisco | LinkedIn
Joni Francisco | Website
