Avsnitt
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Do you ever feel stuck waiting for motivation to show up before you take action? In this episode, I share the lessons I've learned from navigating setbacks, injuries, bad days, and challenges that threatened to throw me off course. I talk about why motivation isn't something you wait for, why some of the answers you're searching for may already be available to you, and how a conversation with the founder of Waze changed the way I think about solving challenges. Get ready to shift your focus from what's not working to what's still possible.
In This Episode, You Will Learn:
How to find solutions when you feel stuck.
What injuries and setbacks can teach you about resilience.
Why a bad day doesn't mean you're headed in the wrong direction.
The lesson I learned from the founder of Waze.
Why first impressions matter more than most people realize.
How to create opportunities by showing up as your best self.
How meaningful friendships can appear when you least expect them.
The "Soul Good" framework for creating a healthier mind, body, heart, and relationships.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Are you one relationship away from your next big opportunity? In this episode, I sit down with entrepreneur and Entreprenista co-founder Stephanie Cartin to share the strategies that help you build a stronger network, create more opportunities, and stop trying to grow your business alone. We break down how meaningful relationships can accelerate your success, why investing in the right community matters, and the simple networking habits that can lead to new clients, partnerships, referrals, and long-term growth. Get ready to discover how the right people can help you grow faster, think bigger, and achieve more than you ever could on your own.
In This Episode, You Will Learn:
How to build a network that creates real opportunities.
Why investing in community can accelerate your growth.
The networking habits that lead to referrals, clients, and partnerships.
How to find mentors and supporters who genuinely want to see you succeed.
What to look for before entering a business partnership.
How to navigate setbacks without losing momentum.
Why asking for help can become a competitive advantage.
The mindset shifts that can help you stay resilient during difficult seasons.
How visualization can help you stay focused on your goals.
Why celebrating small wins creates bigger long-term success.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Mindstone - Visit experience.mindstone.com/heather150 to reserve your spot now or use promo code HEATHER150 at checkout.
Resources + Links
Join the Entreprenista Community: https://www.entreprenista.com/tel-start
Listen to the Entreprenista Podcast - https://www.entreprenista.com/podcast-entreprenista
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
Stephanie on Instagram & LinkedIn -
Saknas det avsnitt?
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Do you trust yourself as much as you should? In this episode, I share 9 lessons that can help you build confidence through uncertainty, setbacks, and major life transitions. I break down the mindset shifts that helped me overcome fear and self-doubt so you can take bigger risks, stop seeking external validation, and step into new opportunities boldly. Tune in to learn how confident people think, act, and grow through challenges.
In This Episode, You Will Learn:
The 9 steps I use to build confidence in every area of life.
Master neuroscience-backed VISUALIZATION to prepare for major opportunities.
The high-frequency AFFIRMATIONS that strengthen your daily self-belief.
How trusting your INTUITION leads to better decisions.
How your morning INTENTIONS actively shape your confidence.
A framework to IDENTIFY and break down limiting beliefs.
How setting stronger BOUNDARIES builds self-respect.
The environmental shift that happens when you finally FIRE YOUR VILLAINS.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
What if the change you've been thinking about is what you need? In this episode, I share the lessons I learned after selling my condo of 17 years, moving into a new neighborhood, and stepping into a season of possibility. I also talk about the emotional side of change, the unexpected invitation that landed in my inbox from the Dr. Phil Show, and the reminders I received at church about faith, surrender, and seeing people through a lens of love instead of division. Tune in to discover why the life you're hoping for may be waiting on the other side of one courageous change.
In This Episode You Will Learn
Why creating space is the first step toward creating something new.
How one major move helped me raise the bar in every area of my life.
Why focusing on what you want matters more than knowing how it will happen.
The unexpected Dr. Phil opportunity that challenged me to say yes before I felt ready.
The church lesson about surrendering fear and trusting God's timing.
What 8 years of waiting taught one woman about faith and perseverance.
Why finding common ground creates stronger relationships and better outcomes.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
What if the opportunities you’re waiting for are actually being created by the effort you put in today? In this episode, I share why hard work remains one of the most powerful success strategies available and how persistence can help you navigate rejection, setbacks, and uncertainty. I also dive into the surprising ways your physical environment, energy, and spiritual intentions directly impact what you attract. Get ready to transform hard work into the massive breakthroughs you've been waiting for.
In This Episode You Will Learn
Why HARD WORK still separates top performers from everyone else.
How I landed a major BOOK DEAL after a year of relentless persistence and rejection.
How finding the right WHO can accelerate your success.
The strategy I used to connect with the agent I wanted to work with.
The mindset shift that helps you keep going when results are slow.
How DECLUTTERING can create space for new possibilities.
What I learned from interviewing Marie Diamond and Rev. Dr. Michael Bernard Beckwith from The Secret.
Why being uniquely YOU is your greatest competitive advantage.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
What if the thing stressing you out right now won’t matter a week from now? In this episode, I share how a major hurricane, a cross-country trip for Dr. Phil, and the chaos of moving reminded me that the things we stress over most are often the things that matter least. I break down the lessons I learned about letting go of what no longer serves you, focusing on what matters, and finding gratitude even when life feels uncertain. I also share a leadership lesson from church that completely shifted my thinking. Tune in to learn how to stay grounded when the plan falls apart, and how to start leading your team and your family with a clear head.
In This Episode You Will Learn
Why perspective can instantly change how you view your biggest problems.
What preparing for Dr. Phil taught me about releasing control.
How moving into a new home forced me to let go of what no longer served me.
The leadership lesson to connect before you correct.
Why most people aren't thinking about you nearly as much as you think they are.
How to stop focusing on minor inconveniences and start appreciating what matters.
Why faith and surrender create more peace than trying to control every outcome.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
What if the hardest seasons of your life are actually preparing you for something greater? In this episode, I share why growth requires stepping into uncertainty, taking chances before you feel ready, and the lessons I learned about forgiveness, faith, and resilience. I break down the mindset shifts that helped me move through getting fired, reinventing myself, surrendering control, and learning to trust that God’s plan was bigger than anything I could have forced on my own. Get ready to embrace these moments and keep growing through every challenge.
In This Episode You Will Learn
Why growth only happens when you move through UNCERTAINTY.
The lesson I learned after getting FIRED and rebuilding my life from scratch.
Why taking more SHOTS creates more opportunities for success.
How to stop letting rejection define your future.
How STORYTELLING can help people connect with your mission and message.
Why surrendering control creates more peace and momentum.
How FORGIVENESS frees you more than the person you forgive.
The shark attack story about courage, healing, and overcoming fear.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Have you ever looked back at a painful moment in your life and realized it was redirecting you toward something bigger? In this episode, I share the setbacks, heartbreaks, career disappointments, and pivots that changed my life for the better. I break down why so many stay stuck holding onto situations you’ve already outgrown, how fear keeps us settling for less than we deserve, and why the universe often removes what’s comfortable before revealing what’s possible. I also share the mindset shifts to trust new opportunities and stop resisting change. Get ready to trust the redirection, and let go of what’s keeping you stuck.
In This Episode You Will Learn
Why painful endings often create space for BETTER beginnings.
The relationship heartbreak that launched a whole new chapter of my life.
How fear keeps you settling for situations you’ve already OUTGROWN.
Why uncertainty is a sign that expansion is happening.
The mindset shift to help you stop resisting CHANGE.
The question to ask yourself when life doesn’t go according to plan.
Why letting go of mediocre is the fastest way to make room for GREAT.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Zazzle - Save 25% on your first order at zazzle.com.
Fora Travel - Become a Fora Advisor today at foratravel.com/CONFIDENCE.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
What if the closed door you’re fighting to reopen is actually the thing keeping you from your next breakthrough? In this episode, I share the mindset shift that changed the way I look at rejection, uncertainty, and redirection. I break down how the moments that felt devastating at the time ultimately pushed me toward opportunities I never could have imagined. I also talk about why service and gratitude instantly change your energy, how reflecting like a CEO can help you create better results, and why clinging to what no longer serves you only delays what’s truly meant for you. Get ready to rethink rejection, trust the unknown, and believe that the right doors will always open at the right time.
In This Episode You Will Learn
Why CLOSED DOORS are often protecting you, not punishing you.
The story of getting FIRED at 43 that completely redirected my life and career.
Why no one can sabotage what is truly meant for you.
How letting go of old relationships creates space for better opportunities.
The charity event experience that instantly shifted my ENERGY and perspective.
The “BOARD MEETING” strategy I use to review goals, growth, and business performance.
How to stop obsessing over rejection and start seeing REDIRECTION.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Fanvue - Visit fanvue.com today and launch your career!
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Have you ever stayed quiet just to keep the peace, even when it meant abandoning yourself? In this episode, I open up about a personal situation that forced me to speak my truth, even though it didn’t go the way I hoped. I share why confidence isn’t about controlling the outcome, it’s about having the courage to honor your needs and use your voice anyway. I reflect on friendships, gratitude, personal growth, and why difficult moments can sometimes redirect you toward something even better. Get ready to challenge the stories keeping you silent and step into a more empowered version of yourself.
In This Episode You Will Learn
Why SPEAKING UP for yourself actually builds confidence faster than almost anything else.
The “PLASTIC CUP” story and the 10 rules for asking for what you want.
What happened when my CEO asked me to fly and give a speech just 10 days after giving birth.
Why standing your ground is essential for healthy relationships and self-worth.
How your life can change 100% in just one month.
The MINDSET shift that helped me survive uncertainty during the pandemic.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Fanvue - Visit fanvue.com today and launch your career!
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
What if the breakthrough you’ve been praying for is already unfolding, but fear is stopping you from seeing it? In this episode, I share the mindset shifts that can help you navigate massive life changes, unexpected opportunities, and moments of total uncertainty. I break down how faith, surrender, and trusting the process opened doors I never could have forced on my own. I also share why protecting your energy matters, how outgrowing relationships can actually be a sign of growth, and why the people you surround yourself with will either elevate your future or keep you stuck in your past. Get ready to rethink fear, embrace uncertainty, and believe bigger for your future because the best is truly yet to come.
In This Episode You Will Learn
Why FAITH has to become bigger than fear.
The DR. PHIL story that changed how I think about fear and growth.
What I learned from JOE DISPENZA about energy, possibility, and belief.
How SURRENDER can create opportunities you can’t force.
Why fear is actually a GREEN LIGHT to move forward.
How to stop white-knuckling life and start TRUSTING the process.
Why clearing out old relationships creates space for better ones.
How protecting your ENERGY changes what you attract.
Why the people around you either support your growth or resist it.
How small moments and setbacks can lead to massive breakthroughs.
Check Out Our Sponsors:
Quince - Head to quince.com/confidence for free shipping on your order and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Fanvue - Visit fanvue.com today and launch your career!
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Have you ever caught yourself thinking you’re behind, not good enough, or questioning if you really belong in the room? In this episode, I break down why those thoughts are actually the biggest sign that you’re stepping into your next level and why your best is still ahead of you. I share how self-doubt, imposter syndrome, and comparison show up for all of us (yes, even in rooms where you feel like the least qualified person there). Remember, when you lean into who you really are, you start attracting the right people, opportunities, and momentum.
In This Episode You Will Learn
A daily practice to shift your mindset and expect more from life.
Why planning ahead creates freedom and reduces pressure.
How to handle setbacks and stay focused on what is working.
Why success timelines look different for everyone.
The reminder you need when you feel like giving up.
What to do when you feel like you don’t belong in the room.
How to rebuild confidence in high-pressure moments.
The shift that happens when you start showing up as your self.
How to move through imposter syndrome and self-doubt.
Check Out Our Sponsors:
Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Fanvue - Visit fanvue.com today and launch your career!
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Have you been holding onto something you know isn’t right for you, but you’re too afraid to let it go? In this episode, I talk about the shift that happens when you stop settling and start choosing what you actually want for your life. I share what it looked like for me to move through uncertainty, make hard decisions, and stay committed to the vision even when things didn’t go as planned. Get ready to let go of what’s no longer working so you can finally step into what’s possible for you.
In This Episode You Will Learn
Why getting clear on what you don’t want is the first step forward.
How negative thinking can block opportunities.
The role of belief, energy, and “signs” in making decisions.
How your words and mindset shape what you attract.
Why small changes signal readiness for bigger opportunities.
How to retrain your mind to see new possibilities.
Check Out Our Sponsors:
Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Fanvue - Visit fanvue.com today and launch your career!
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Ever notice how some people stay positive no matter what’s going on around them? In this episode, I share how choosing joy and gratitude can completely shift your experience, even on the most chaotic days. I also open up about overcoming self-doubt, learning to embrace my voice, and why being fully yourself is always the winning strategy. Tune in and start choosing joy no matter what’s happening around you.
In This Episode You Will Learn
How to choose gratitude even in stressful situations.
A mindset shift that changes your entire day.
How your energy impacts the people around you.
Why you don’t need to engage with negativity.
How the energy you give comes back to you.
How to shift the way you see yourself.
Why you should never dim your light for others.
Check Out Our Sponsors:
Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Keeper - Get 60% off Keeper personal and family plans at keepersecurity.com/confidence.
Fanvue - Visit fanvue.com today and launch your career!
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Have you ever wondered what actually separates top performers from everyone else? In this episode, I break down the mindset shift that separates top performers from the rest, and how quickly they flip their thinking in high-pressure moments. I share ways to say no without guilt, overexplaining, or damaging your relationships. It’s time to shift fast, protect your energy, and start showing up like a top performer.
In This Episode You Will Learn
How to rewire negative self-talk into confidence.
3 ways to say no without guilt or overexplaining.
The mindset shift that helps you recover instantly from mistakes.
Why visualization changes your performance and results.
Why worrying is draining your energy and what to do instead.
How to offer alternatives without people-pleasing.
Check Out Our Sponsors:
Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
What do you do when everything changes and nothing goes your way? In this episode, I share how I handle uncertainty in real time, from navigating a shifting real estate market to lessons I learned the hard way during the last recession. I break down the 3-step process I use to move through fear, stay grounded, and find opportunity. Plus, I share the mindset shifts, mistakes, and strategies that helped me rebuild, pivot, and grow stronger through every unexpected turn. Get ready to shift your mindset, take control, and start seeing opportunity everywhere.
In This Episode You Will Learn
Why staying calm is your biggest advantage in uncertain times.
The recession lesson that changed how I lead forever.
What lifeguard training taught me about handling fear and pressure.
How to train your mind to look for opportunity instead of panic.
How to stay optimistic even when results aren’t going your way.
Lessons from rebuilding my speaking business during uncertainty.
How to position yourself as valuable in business and life.
Check Out Our Sponsors:
Quince - Refresh your everyday with luxury you'll actually use. Go to quince.com/confidence for free shipping and 365-day returns.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Holding on to something that’s not working anymore? That might be the exact thing blocking what’s next for you. In this episode, I share moments from speaking at the Mental Toughness Forum with leaders like Ben Newman and Ed Mylett that reinforced one simple truth. I also break down the B.A.K. framework to help you shift your beliefs, take messy action when it’s uncomfortable, and pivot your focus toward solutions. I even caught myself reflecting on how powerful this shift is after watching it play out with my own son. Get ready to let go, trust what’s ahead, and go get what’s waiting for you.
In This Episode You Will Learn
Why holding onto “mediocre” blocks your next level.
The quote that stopped people in their tracks at the Mental Toughness Forum.
How to reframe heartbreak and tough endings fast.
How gratitude helps you reset your mindset in minutes.
The mistake most people make when starting something new.
The fastest way out of a negative spiral.
Why who you listen to determines how fast you grow.
How letting go builds resilience, confidence, and leadership.
Check Out Our Sponsors:
Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.
NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn -
Feeling unsure how to navigate your career or money decisions in 2026? FBI Negotiator Chris Voss is back sharing the exact mindset and negotiation strategies he’s used in the highest-stakes situations. From layoffs to tough conversations, he breaks down how your inner dialogue, not your circumstances, is what determines your outcome. We dive into why “no” is actually your advantage, how to avoid the biggest negotiation traps, and the emotional intelligence skills that separate top performers from everyone else. I even found myself rethinking how I approach difficult people and high-pressure situations. Get ready to negotiate with more confidence, clarity, and control.
In This Episode You Will Learn
Why 20% of deals are "ghosts" and how to spot them.
How to handle difficult decision-makers without losing the deal.
The 3 emotional mindsets that make you unstoppable.
A question that instantly builds connection.
The “no-oriented” question that opens doors.
How to think about job loss and career uncertainty in 2026.
Why AI won’t replace great negotiators.
Check Out Our Sponsors:
Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.
NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
Chris on Instagram & LinkedIn -
Have you ever had a moment where something didn’t go the way you planned and you immediately assumed it was a problem? I’ve been there more times than I can count. In this episode, I share a story about my son that completely shifted how I look at challenges, growth, and what’s truly possible when you stop focusing on problems and start finding solutions. I also break down steps you can take to change your life, from creating a plan to practicing gratitude and choosing joy even when it’s not easy. Get ready to stop waiting for things to get easier and start becoming stronger and more confident with every step forward.
In This Episode You Will Learn
How to SHIFT from focusing on problems to finding SOLUTIONS.
Why stepping outside your COMFORT ZONE creates growth.
How breaking your ROUTINE unlocks new opportunities.
The importance of taking OWNERSHIP of your current situation.
Why GRATITUDE can instantly change your perspective and energy.
How to stay PRESENT while still working toward your goals.
Check Out Our Sponsors:
Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.
NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Resources + Links
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
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Heather on Instagram & LinkedIn -
What if “making it” doesn’t solve your problems, it just gives you new ones? In this episode, I sit down with Jess Ekstrom, the founder of Headbands of Hope and Mic Drop Workshop, to break down the belief that once you “make it,” everything will finally feel easier, happier, and complete. We talk about the pressure of constantly chasing the next goal, the illusion that success will solve your problems, and how to stop tying your happiness to future outcomes. Jess also shares the idea of choosing problems you actually want to solve, defining your own success fingerprint, and shifting from achievement-based thinking to mission-driven living. Get ready to rethink what success means and start creating a life that feels good now, not “someday.”
In This Episode You Will Learn
How to STOP chasing outcomes that promise a problem-free life.
The PURPOSE TEST to evaluate if your goals are aligned with you.
How to define your SUCCESS FINGERPRINT based on your values.
How to shift from singular goals to a MISSION that keeps you motivated.
Why attaching your happiness to a FINISH LINE keeps you stuck in a cycle of delay.
How to ZOOM OUT and evaluate if your daily actions align with your life.
Check Out Our Sponsors:
Quince - Refresh your spring wardrobe with Quince. Go to quince.com/confidence for free shipping and 365-day returns.
NerdWallet - Don’t risk your business on unreliable lenders. Go to nerdwallet.com/confidence to find the funding you deserve.
Whatnot - Visit whatnot.com/sell to start selling.
Upwork - Visit upwork.com right now and post your job for free.
Resources + Links
Pre-Order Jess Ekstrom’s new book Making It Without Losing It and get the FREE audiobook + BONUSES: https://jessekstrom.com/makingit/
Check out Headbands of Hope and support their mission: headbandsofhope.com
Learn how to become a paid speaker with Mic Drop Workshop: micdropworkshop.com
Call my digital clone at 201-897-2553!
Visit heathermonahan.com
Sign up for my mailing list: heathermonahan.com/mailing-list/
Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
If you haven't yet, get my first book Confidence Creator
Follow
Heather on Instagram & LinkedIn
Jess Instagram & LinkedIn - Visa fler
