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In this episode, Ginain dives into the often-overlooked world of strawberry tops, revealing their hidden potential and versatility. From a refreshing cup of herbal tea to eco-friendly crafts and natural health remedies, we explore the myriad ways these vibrant greens can enrich our lives, contribute to our wellness, and champion sustainability. Some of these uses might even surprise you!
Resources and mentions in this episode:
Read the full blog post: Turning Tops into Treasures: Unique Uses for Strawberry Tops (cookprayslay.com) Smoothie Guide & Recipes: Seasonal recipes and gardening tips for families (myflodesk.com) Making Homemade Salad Dressings: https://podcasts.apple.com/us/podcast/making-homemade-salad-dressings/id1642443203?i=1000607316591 Scrappy Kitchen: Turn Kitchen Scraps into Cozy Simmer Pots (cookprayslay.com) Cook The Gardent Links & Contact Info:Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topic Requests: [email protected]
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In this episode, host Ginain is thrilled to have Dalia Colón, an acclaimed food journalist and host of The Zest Podcast, as her guest. Join us as we dig into Dalia's journey into gardening, the intersection of food and community in Florida, and the launch of her exciting new cookbook.
Highlights:Dalia shares what she's growing in her garden: Dalia shares her foray into gardening with raised beds on wheels, growing herbs and vegetables like cilantro, basil, green onions, romaine, and purple cauliflower, and her aspirations with a baby mango tree and a banana plant.
A Feast of Flavors: The conversation blooms into a discussion about Dalia's involvement with The Zest Podcast, celebrating Florida's rich food culture through stories of citrus, seafood, Spanish flavors, and Southern charm.
Cookbook Chronicles: Dalia unveils her new vegetarian cookbook, packed with over 120 plant-based recipes, reflecting her decade-long journey as a vegetarian. She emphasizes the cookbook's approachability for everyone, regardless of their dietary preferences.
Food for Thought: Engaging tales from Florida's food history, including the challenges facing the citrus industry and the success of the strawberry industry in Plant City, spice up the conversation.
Recipe SHARE: Ruby Red Roasted Beet Hummus: A vibrant recipe from Dalia's cookbook is shared, showcasing the versatility and beauty of vegetables. This easy-to-make, visually stunning dish is perfect for any gathering.Ruby Red Beet Hummus
Makes about 2 cups
Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment
1 large beet, peeled and cut into ½-inch cubes
¼ cup extra-virgin olive oil plus 2 tablespoons, divided
1 (15-ounce) can chickpeas, rinsed and drained
4 cloves garlic, minced
Juice of 1 large lemon
2 tablespoons tahini
½ teaspoon salt
paper. Spread the beets on the prepared baking sheet. Toss with 2 tablespoons olive oil
to coat. Roast in the oven for 30 minutes or until tender. Let cool. In a food processor or strong blender, combine the chickpeas, garlic, remaining
¼ cup olive oil, lemon juice, tahini, and salt and pulse. Adjust lemon juice, olive
oil, and salt and continue to blend until hummus reaches your desired flavor and
thickness.
— Recipe from The Florida Vegetarian Cookbook by Dalia Colón (University Press of
Florida, 2024) Resources and Links: The Zest Podcast Purchase Dalia Colón's Vegetarian Cookbook: The Florida Vegetarian Cookbook: Colón, Dalia: 9780813069906: Amazon.com: Books Connect with Dalia on Social Media: Dalia Colon (@daliacolon) • Instagram photos and videos Cook The Gardent Links & Contact Info:Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topic Requests: [email protected]
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Saknas det avsnitt?
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In this inspiring episode, Ginain Grayes welcomes Monica Petrella, a passionate advocate for local food systems and Food System Program Coordinator for Homegrown Hillsborough, an initiative aimed at strengthening local food systems. They dive into the importance of community gardening, the benefits of homegrown produce, and how individuals can contribute to a sustainable food system.
Key Topics Discussed Monica's Urban Gardening Journey: Transitioning from believing she couldn't garden due to space limitations to thriving in balcony gardening with the help of EarthBox systems. Benefits of Urban Gardening: Monica highlights the sustainability, accessibility, and health benefits of growing one's own food, even in limited spaces. Introduction to Homegrown Hillsborough: Monica discusses the role and mission of Homegrown Hillsborough, an initiative aimed at strengthening local food systems and encouraging community gardening efforts. Food Insecurity in Hillsborough County: The discussion delves into the issue of food insecurity, its impact on communities, and how local efforts can make a significant difference. Getting Involved with Local Food Systems: Monica offers insights on how individuals can support and engage with their local food systems, emphasizing the importance of community participation and education. Recipe Share: Monica shares a simple yet delicious recipe for cherry tomato bruschetta, showcasing how to use homegrown produce to create healthy, flavorful meals. Resources and Links Homegrown Hillsborough: Learn more about their initiatives and how you can get involved in supporting your local food system. Homegrown Hillsborough - Hillsborough County - University of Florida, Institute of Food and Agricultural Sciences - UF/IFAS (ufl.edu) Take the Residential Food System Survey UF/IFAS Extension: Discover classes, workshops, and resources offered by the University of Florida's Institute of Food and Agricultural Sciences Extension service. UF/IFAS Extension Website EarthBox website: Planting Boxes | Container Gardening | EarthBox Recipe for Cherry Tomato Bruschetta: Dive into Monica's easy recipe, perfect for making use of your garden's bounty.Ingredients:
1 loaf French bread, cut into 1/4-inch slices
1 tbsp extra-virgin olive oil
8 roma tomatoes, diced
⅓ cup chopped fresh basil
1 ounce Parmesan cheese, freshly grated
2 cloves garlic, minced
1 tbsp balsamic vinegar
2 tsp extra-virgin olive oil
¼ tsp kosher salt
¼ tsp freshly ground black pepper
Directions:
Gather all ingredients Preheat oven to 400 degrees F. Brush bread slices on both sides lightly with 1 tbsp oil and place on large baking sheet. Toast bread until golden, 5 to 10 minutes, turning halfway through. Toss together tomatoes, basil, Parmesan cheese, and garlic in a bowl. Mix in balsamic vinegar, 2 tsp olive oil, kosher salt, and pepper. Spoon tomato mixture onto toasted bread slices. Serve immediately and enjoy! Links & Contact Info:Join our NEW Facebook Page: https://www.facebook.com/COOKTHEGARDEN
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topic Requests: [email protected]
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Happy New Year, Garden Foodies! In this episode, Ginain shares her holiday experience and emphasizes the importance of planning for the year, especially when it comes to kitchen and garden adventures. From trying new recipes to adopting sustainable practices, this episode is all about setting and achieving your kitchen garden goals for 2024.
Expanding Growing Space Ginain revisits her plan to expand her garden space Trying New Plants Implementing Sustainable Practices Water conservation strategies, including using a rain barrel. Pros and cons of rainwater collection. Continued focus on sustainable kitchen practices and reducing waste. Educating and Involving Others Involvement in Homegrown Hillsborough, a community initiative. Future plans for local food system education and engagement. Special Segment: Annual Smoothie Challenge Announcement of the annual Smoothie Challenge with new detoxifying recipes. Availability of a free guide with recipes and tips on CookPraySlay Or you can sign up here Reminder to consult healthcare providers before starting new diet changes. Share your kitchen garden goals for the new year with Ginain! Look forward to bonus episodes and the new season of Cook The Garden. Encourage sharing the podcast with friends and family. Links and ResourcesJoin our Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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In this episode, we sit down with Tulani Thomas, a passionate advocate for sustainability and environmental care, to discuss the impact of our everyday choices in the kitchen on the planet. We explore practical ways to use kitchen scraps and dive into the importance of sustainability in our daily lives.
Key Topics Discussed: The Importance of Sustainability: Understanding its impact on our lives and the planet. Creative Uses of Kitchen Scraps: Practical tips for reducing waste. Personal Sustainability Journeys: Tulani shares her experiences and motivations. Tips for Starting Your Sustainability Journey: Simple steps everyone can take. Tulani’s Collard Greens Egg Roll Recipe: So delicious:[ Air Fryer Egg Roll Recipe with Collard Greens Connect with Tulani Thomas: Twitter: @TuTusGreenWorld Instagram: @tutusgreenworld LinkedIn:Tulani Thomas www.tutusgreenworld.com Episode Highlights: Quote from Tulani: "Sustainability is not just a concept; it's a lifestyle that we can all embrace in small, meaningful ways." Questions about composting basics, containers and eco-friendly containers? Visit www.tutusgreenworld.comCook The Garden Resources:
Join our Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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Show Notes: Plant-Based Holiday Feast with Amy Katz
Today we’re talking to vegan food blogger, Amy Katz - a returning guest who's no stranger to our podcast! Listen to hat episode here: https://podcasts.apple.com/us/podcast/incorporating-more-plant-based-meals-into-your-diet/id1642443203?i=1000609459779
Gardening Chit-Chat: Amy shares her recent gardening updates, focusing on the growth of citrus, particularly her kumquat tree. Ginain discusses her kumquat tree and plans to for her harvest.
Adapting Traditional Dishes: Amy and Ginain discuss the possibility of adapting traditional holiday dishes to suit different dietary preferences.
Alternative Holiday Centerpieces: Amy mentions the availability of various plant-based turkey alternatives in the market but advises that creating a variety of side dishes is a great way to cater to different tastes without the need for a meat substitute.
Herbs and Seasonings: They highlight the significance of using fresh or dried herbs and seasonings in plant-based recipes, adding flavor to dishes. Sumac is recommended as a flavorful seasoning, particularly in roasted vegetables, to achieve a delightful citrusy note.
Amy’s Scrappy Kitchen Tip: Amy's utilizes kitchen scraps by incorporating them into soups, making creative and waste-reducing dishes.
Show Links:
Amy’s Recipe:
Sauteed Green Beans with Mushrooms - Veggies Save The Day
Resources mentioned in this episode:
Amy's website, Veggies Save The Day:
Vegan Recipes Inspired by a Mediterranean Diet
Join our Facebook Group:
Cook The Garden - Recipes & Garden Tips | FacebookConnect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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Ginain kicks off a special mini-series within Cook The Garden called "Scrappy Kitchen," focusing on sustainability and creativity with kitchen scraps. As autumn's chill fills the air, Ginain is eager to infuse homes with inviting scents, even in her Florida location that lacks a traditional fall experience.
Ginain shares a personal story about using leftover pineapple scraps to create a tropical twist in her simmer pot, emphasizing the value of sustainability and kitchen creativity.
In this episode, Ginain explores the reasons for crafting DIY fall simmer pots:
Natural scents vs. artificial fragrances in store-bought air fresheners. Cost-effectiveness and use of readily available kitchen ingredients. Customizability to match personal scent preferences. The cozy atmosphere created by simmer pots.Listeners learn about the essential ingredients needed for making fall simmer pots, such as a large pot, water, kitchen scraps, and a stovetop or heating source.
Ginain shares a variety of delightful fall simmer pot combinations, each with detailed descriptions of ingredients. This offers listeners a range of ideas for creating seasonal aromas.
The episode provides step-by-step instructions on creating a fall simmer pot, including maintaining the water level, ensuring safe simmering, and tips for storing and reusing simmer pots.
In the spirit of community engagement, Ginain encourages listeners to share their favorite simmer pot recipes and creative kitchen scrap ideas. She invites them to join the Cook The Garden Community on Facebook and Instagram.
Latest blog post for specific recipes and seasonal aromas: Scrappy Kitchen: Turn Kitchen Scraps into Cozy Simmer Pots (cookprayslay.com)
Cook The Garden Resources:
Cook the Garden Resources:
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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If you have a deep-rooted love for garden-to-glass drinks and cocktails, today's episode is an absolute must-listen! We're thrilled to introduce the one and only Camille Wilson, the mastermind behind The Cocktail Snob and the ultimate cocktail connoisseur.
Based in the vibrant heart of New York City, Camille has been shaking up the cocktail scene with her captivating creations and making happy hours at home an art form. Since kick-starting her blog in 2018, she's teamed up with acclaimed brands like Woodford Reserve, Perrier, and HBO Max, all while sharing her signature blend of elevated yet approachable mixology.
RECIPE: Cinnamon Date Margarita Recipe (photo) Connect with Camille: -Website: www.cocktailsnobnyc.com -Instagram: @thecocktailsnob_ -Link to her book: Free Spirit Cocktails Here's the product/brand Camille mentioned: Gardenuity - Container Gardens Delivered Straight To Your DoorCook the Garden Resources:
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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It's just Ginain today, and it's been a while since she's given you all an update on her garden, which has seen better days, but she's excited to share her journey with you!
In this episode, we dive into:
1. The State of Ginain's Garden: Find out how Ginain's garden fared during the scorching Florida summer. From abundant okra harvests to not-so-great tomatoes.
2. Embracing Life's Curveballs: Life and work have been a whirlwind, leading to some garden neglect. Setbacks happen to us all, and it's okay. It's all part of the journey.
3. Fall Garden Plans: Ginain shares her plans for the upcoming Fall and Winter garden.
4. Words of Encouragement: For all those struggling with their gardens, Ginain offers some encouraging words. Remember, it's about the journey, not just the destination. Every step forward is a victory!
5. Introducing "Scrappy Kitchen Series:" Ginain's excited to announce our new series, "Scrappy Kitchen," focused on sustainability and reducing waste. What's your favorite No-Waste cooking, gardening or kitchen hack? Let Ginain know on social media or email [email protected]
GUMBO RECIPE:
New Year's Gumbo (cookprayslay.com)
CTG Resources:
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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In this episode, Ginain is joined by the incredible David Crowley to discover the delicious ingredients you can find in Fall and Winter CSA boxes. David shares expert tips on meal planning with seasonal items from CSA boxes, helping you create culinary masterpieces even from the most mysterious vegetables. We'll also explore how to find the perfect CSA service for your needs and uncover the health and economic benefits of Community Supported Agriculture. Plus, don't miss David's mouthwatering recipe for Creamy Roasted Acorn Squash Pasta!
Evolving Contents of CSA Boxes David discusses how the contents of CSA boxes change as we transition from summer to fall and then into winter. Highlights typical vegetables and produce items people can expect in Fall and Winter CSA boxes. Meal Planning with Seasonal Produce David & Ginain share tips on how to plan meals with the seasonal items from CSA boxes. Offers creative strategies for making the most of unfamiliar ingredients. Finding the Perfect CSA David provides insights on how to find the right CSA service for your needs. Discusses the importance of connecting with local farmers and the origins of your produce. Health and Economic Benefits of CSA Explores the benefits of eating seasonally, not only for individuals but also for the environment and local economies. David highlights the positive impact of supporting local agriculture. David's Creamy Roasted Acorn Squash Pasta Recipe David generously shares his delicious recipe for Creamy Roasted Acorn Squash Pasta. Ginain and David discuss variations and serving suggestions.Connect with David Crowley:
Cooking Chat Instagram (@cookingchatwine)and threads @cookingchatwine
Instagram (@cooklocaleatlocal) cookingchatYouTube @CookingChat
CTG Resources:
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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Hey garden foodies! Welcome to a fresh, new season of Cook the Garden podcast! We're kicking things off with a fantastic episode featuring two remarkable guests: Bita Arabian and Beata Nazem Kelley. They're the dynamic co-hosts of the Modern Persian Food Podcast and passionate food bloggers, bringing a unique and modern twist to Persian cuisine.
In today's episode, we embark on a flavorful journey into the heart of Persian cooking. Get ready to discover how Bita and Beata work their culinary magic with fresh herbs, infusing traditional Persian dishes with a burst of vibrant flavors and aromas.
Fresh Herbs and Persian CuisineFresh herbs have long been the unsung heroes of Persian cuisine, and our guests are experts in showcasing their power. Bita and Beata will share their insights on how these aromatic greens play an essential role in elevating Persian dishes to a whole new level. From mint to cilantro to tarragon, we'll uncover the secrets behind their use and the unique touch they bring to Persian culinary traditions.
A Delicious Recipe to TryBita and Beata share a traditional Persian noodle bean soup recipe called Aash Reshteh. It's been personally tried and tested, earning rave reviews from my family! See links below for recipes!
Connect with Bita and BeataIf you're as captivated by Bita and Beata's passion for Persian cuisine as we are, be sure to connect with them- all the links are listed below. You'll find their podcast, blogs, and more, ensuring you can continue exploring Modern Persian Food.
Recipes:
Asheh Reshteh
Beata has two from her site, Beats Eats for this soup:
https://beatseats.com/asheh-reshteh-persian-noodle-soup/
Asheh Reshteh – Persian Noodle Soup – Original Recipe PostBita has one from her recipe site, Oven Hug:
Aash Reshteh | Persian Noodle Soup
Sabzi Khordan
Sabzi Khordan | Persian Herb Appetizer
Check out this episode dedicated to Sabzi Khordan on the Modern Persian Food podcast as well,
Episode 42: Sabzi Khordan
Check out their podcast:
Modern Persian Food
IG: @modernpersianfood
Youtube: Modern Persian Food podcast
TikTok: modernpersianfood
LinkedIn: Modern Persian Food
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In this episode, Ginain shares a personal and cautionary tale of their experience with heat exhaustion while working in the garden. She discusses the symptoms she encountered, such as fever, chills, and extreme fatigue, highlighting the importance of recognizing the signs and taking immediate action.
To help gardeners stay safe and avoid heat exhaustion, Ginain provides practical tips such as staying hydrated, taking regular breaks, dressing appropriately, and timing gardening tasks during cooler parts of the day. These tips empower listeners to create a safe and enjoyable gardening experience while combating the summer heat.
But it's not all cautionary tales and warnings. Ginain wraps up the episode with a delightful recipe for Pineapple Mango "Nice" Cream, a cool and refreshing treat perfect for hot summer days.
Full Recipe:
Pineapple Mango "Nice" Cream -
In this special episode, Ginain chatted with the amazing Chef Liesha, a true force to be reckoned with in the culinary world. With a B.S in Nutrition, she's not only a talented chef but also a mother, foodie, personal chef, and justice warrior on a mission to break the monopoly on food.
Today, Chef Liesha is making a significant impact by dispelling myths, challenging misconceptions, and combatting the inequities that have been ingrained in the Black community. She's a visionary who believes in empowering communities through education and equitable access to nutritious food.
In today’s episode, Chef Liesha shares her expertise, experiences, and insights into root to stem cooking. Together, we'll explore how this culinary approach can transform our relationship with food, promote sustainability, and ignite a movement towards a more just and inclusive food system.
I truly enjoyed this discussion and I hope you love it as much as I do.
Follow her linkes below:
Digital Downloads
Main Website Twitter: Chef Liesha TikTok: Chef Liesha aka Oakland Girl IG: @theoaklandgirl FB: Chef LieshaJoin our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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Today's episode is all about an easy and efficient way to preserve fruits and veggies using an air fryer's dehydrating setting.
Dehydrating is a great way to preserve flavors and nutrients, and using an air fryer makes the process easier and faster.
Dehydrating is a healthy alternative to deep-frying or baking, as it requires little to no added oil or fat.
Mango is a great fruit to dehydrate in the air fryer and is the focus of today's recipe.
How to Dehydrate in an Air Fryer
Slice your fruits or vegetables into thin, even pieces. Place them in a single layer on the air fryer racks and select the dehydrating function. Set the temperature to around 130°F to 140°F for dehydrating fruits and vegetables. Adjust the time settings depending on the produce and the thickness of your slices. Examples of fruits and veggies you can dehydrate in the air fryer include kiwi, strawberries, bananas, apples, apricots, peaches, pears, carrots, and tomatoes.FULL RECIPE: Air-Fried Mango "Fries" (cookprayslay.com)
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
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Welcome to another episode of Cook The Garden. Today we'll be talking about brunch ideas featuring homegrown produce.
What is a frittata?
We started by discussing what a frittata is and its origins as a traditional Italian dish made with leftover ingredients.
The Garden Frittata Recipe:
Next, we shared Ginain's Garden Frittata recipe, which is a delicious and easy-to-make dish that's perfect for brunch. We discussed the ingredients needed, the step-by-step instructions, and the various substitutions that can be made depending on your personal preferences.
Incorporating Homegrown Produce:
We then talked about different ways to incorporate homegrown produce into your brunch dishes, such as adding fresh herbs, vegetables, and fruits. We shared some of our favorite combinations and discussed the benefits of using homegrown produce in your meals.
FULL RECIPE:
Classic Sunday FrittataJoin our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
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In this episode, we explore the world of marmalade making with a focus on kumquats. Ginain talks about the origin of kumquats, how to make homemade kumquat marmalade, and other easy ideas for making garden-to-table marmalades with a variety of fruits and vegetables. Here's a list of what we talked about:
Learn about the origin and history of kumquats Discover the health benefits and uses of kumquats in cooking Discuss the different varieties of kumquats and their taste profiles Follow the step-by-step instructions for making kumquat marmalade from Ginain's blog (link below) Discuss the differences between jelly, jam, and marmalade Share other easy marmalade recipes using fruits and vegetables from your garden Discuss unique flavor combinations and tips for experimenting with your own recipes Full Recipe link: HOMEMADE KUMQUAT MARMALADECandied Kumquats (cookprayslay.com)
2023 Annual Kumquat Festival
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
REGISTER: BUILD A SPRING BRUNCH CHARCUTERIE & MIMOSAS BOARD (VIRTUAL) 4/29 11:30AM EST
Use coupon code: cookthegarden10
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In this episode of Cook The Garden, we sit down with Amy Katz, a Certified Vegan Nutrition Health Coach and food blogger, to talk about all things plant-based diets and sustainability. From debunking the biggest misconceptions about plant-based eating to sharing tips and tricks for creating well-balanced, delicious meals that incorporate a variety of plant-based ingredients, Amy brings a wealth of knowledge and experience to the table. Tune in to learn more about how to embrace a more sustainable, plant-based lifestyle that is good for both your body and the planet.
Episode highlights:
1. Introduction to Amy Katz and her background as a Certified Vegan Nutrition Health Coach and food blogger
2. The biggest misconceptions about plant-based diets and how to address them
3. Tips for transitioning to a plant-based diet, including how to get all of the necessary nutrients
4. Practical advice for creating well-balanced, satisfying meals that incorporate a variety of plant-based ingredients
5. The role of sustainability in plant-based nutrition and how to make choices that are good for the planet as well as your health
6. Amy shares her delicious recipe: Green Pepper Salad with Tomatoes - Veggies Save The DayResources mentioned in this episode:
Amy's website, Veggies Save The Day: https://www.veggiessavetheday.com/
Lettuce Grow Tower Garden
Imperfect Foods
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
REGISTER: BUILD A SPRING BRUNCH CHARCUTERIE & MIMOSAS BOARD (VIRTUAL) 4/29 11:30AM EST
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In this episode of Cook the Garden, we're discussing one of the freshest and most nutritious ways to enjoy spring: salads made with ingredients straight from your garden. From choosing the right location to planting and harvesting tips, we've got everything you need to start a successful salad garden.
We also share some ideas for incorporating other vegetables and herbs into your garden to make your salads more diverse and flavorful.
And, as a special treat, Ginain shares her recipe for a delicious Blackened Shrimp & Avocado Salad that is sure to be a hit. Made with fresh shrimp, mixed greens, and a zesty homemade dressing, this salad is the perfect way to enjoy the flavors of spring.
Tune in to this episode of Cook the Garden to learn all about making delicious and nutritious salads with ingredients straight from your garden. Don't forget to share your own salad creations with us using the hashtag #CookTheGarden on social media. Happy gardening and happy eating!
Resources:
Full Recipe (including Blackening Seasoning): Blackened Shrimp & Avocado Salad (cookprayslay.com)
Listen to Season 2 Episode 5 - Making Homemade Salad Dressing
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/
Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
REGISTER: BUILD A SPRING BRUNCH CHARCUTERIE & MIMOSAS BOARD (VIRTUAL) 4/29 11:30AM EST
Use coupon code: cookthegarden10
Thanks for listening to the Cook Pray Slay podcast! Don't forget to subscribe and leave us a review.
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In this episode, Ginain shares two very simple and delicious garden-to-table salad dressing recipes that are healthier and more affordable than store-bought versions. Making your own dressings also allows you to customize the flavors and experiment with different herbs, spices, and vegetables. Plus, it's a fun activity to do with family and friends, whether you're harvesting fresh herbs from the garden or mixing up a new batch of dressing.
Resources:
Blog post: Making Your Own Homemade Salad Dressing:
https://cookprayslay.com/blog/f/make-your-own-garden-to-table-salad-dressings-recipes-included
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Email with Feedback and Topics Requests: [email protected]
Thanks for listening to the Cook Pray Slay podcast! Don't forget to subscribe and leave us a review.
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Slow Cooker Caribbean Beef Stew Recipe
Welcome to the latest episode of CTG podcast! Today, we're sharing one of our favorite recipes for busy weeknights: Slow Cooker Caribbean Beef Stew. This recipe is packed with fresh ingredients and bold flavors, making it the perfect choice for a satisfying meal any time of year.1: Recipe Overview
Ingredients needed for the recipe Explanation of the cooking process and how the slow cooker makes it easy2: Ingredient Tips and Substitutions
Tips for selecting high-quality meat for the stew Substitutions that can be made for certain ingredients (e.g. using different types of peppers, swapping out carrots for other vegetables)3: Growing Potatoes
Ways to grow potatoes Tips for harvesting potatoesWe hope you enjoyed learning about this Slow Cooker Caribbean Beef Stew recipe and are inspired to give it a try.
With fresh ingredients and no high-sodium packets, it's a healthy and delicious option for busy weeknights.
Join us every week as we explore the delicious world of cooking and gardening.
Check out the recipe for Crockpot Caribbean Beef Stew (cookprayslay.com)
Join our NEW Facebook Group: https://www.facebook.com/groups/cookthegardengroup/Connect on Instagram: www.instagram.com/cookthegarden
Visit the Food Blog: www.cookprayslay.com
Email with Feedback and Topics Requests: [email protected]
- Visa fler
