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It's another Lonely Guy Friday edition of Regular Guy Friday - and a snowy one at that! Why the perfectionist has few friends . Why perfection is not conducive to creativity, only to replication. Why the perfectionist in you - or others - blocks success. Why the most giving are overlooked. Why giving less will lead to more. Why the 1980's TV Show CHIPS was produced. Why everything in the 1970's had to do with beaches, roller disco or car washes. Happy Holidays, betches!
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Happy Throwback Thursday, Heal Squad! This week, we are bringing back an episode to explore the transformative power of authentic confidence and presence with the incredible Dr. Amy Cuddy, social psychologist, former Harvard professor, and NYT best-selling author. They dive into a conversation about fragile self-esteem, imposter syndrome, and how embracing your authentic self can lead to breakthroughs in your personal and professional life.Get ready to discover how to shift from overthinking how others perceive you to focusing on the impression you make on yourself. Dr. Amy Cuddy shares science-backed strategies for building grounded confidence, like the art of power posing and self-affirmation exercises, which can help anchor you in your values and purpose. She also reveals how "faking it till you become it" isn't about pretending—it's about incrementally stepping into the best version of yourself. Don’t miss out on this incredible episode, Heal Squad! Tune in!! Healers and Heal Liners: Presence as Power. Trusting and expressing your true self can free up emotional bandwidth, enabling you to show up fully in every moment.Confidence Without Arrogance. Real confidence is a gift that inspires others, while arrogance creates barriers.Overcoming Imposter Syndrome: Get ready for insights on managing the "imposter experience" and why it’s a common challenge we can overcome with practice and patience.--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Dr. Amy Cuddy’s ResourcesInstagram https://www.instagram.com/amycuddy/?hl=en Website https://www.amycuddy.com/ Book https://www.amazon.com/Presence-Bringing-Boldest-Biggest-Challenges/dp/0316256587/ref=sr_1_1?ie=UTF8&qid=1550086293&sr=8-1&keywords=amy+cuddy ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Saknas det avsnitt?
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Burnout isn’t a holiday tradition, and joy shouldn’t be seasonal. In Part 2 of our conversation with Achieng Agutu—TV host, confidence queen, and Sports Illustrated Swimsuit Rookie—we’re getting real about how to protect your peace, especially during the chaos of the holidays. Achieng shares her journey from saying yes to everything to setting boundaries that honor her time, energy, and well-being.She opens up about creating holiday joy by focusing on what truly matters. Whether it’s managing tricky family dynamics or carving out “pockets of peace” in your day, Achieng’s insights will help you approach the season with more confidence and less stress. Make this month the one that you reclaim your time, energy, and joy! HEALERS & HEAL-LINERS:"The holidays are what you make them." Joy doesn’t have to come from grand gestures. Small acts like decorating your space or volunteering can transform your holiday experience by focusing on what brings you genuine happiness."No is a complete sentence." Saying no without guilt is essential for protecting your energy during the season. Setting boundaries helps prevent burnout and makes room for the things that truly matter.Creating pockets of peace. Carve out small, intentional moments in your day—like a quiet morning walk or journaling—to recharge and bring clarity. These rituals help you stay centered even during busy or stressful times.--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Achieng Agutu’s Resources: Instagram: https://www.instagram.com/noordinarynoire/?hl=en ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Tired of shrinking yourself to fit others’ expectations? Achieng Agutu, the Confidence Queen herself, joins us for a powerful conversation about overcoming imposter syndrome, embracing your authentic self, and stepping into your own spotlight. Hear her transformative journey and story of being featured as a Sports Illustrated Swimsuit Rookie– She is truly rewriting the rules of confidence and redefining beauty standards.Achieng shares how exhaustion from shrinking herself led to a commitment to self-love, and also dives into navigating social media trolls, rejecting “cringe culture,” and breaking free from societal norms to live life unapologetically on her own terms. Get ready, because Achieng’s energy and wisdom will leave you ready to live boldly!HEALERS & HEAL-LINERS:"You can’t pour from an empty cup." True confidence starts with self-love and prioritizing our own needs before trying to uplift others.Overcoming Imposter Syndrome: Achieng shares how she silenced the inner critic by reframing her achievements as well-earned rather than “lucky” and leaning into therapy and daily affirmations.Rejecting “Cringe Culture”: It is SO important to not care what other’s think about you. Being ‘cringe’ means you’re living your life fully, and that’s worth celebrating.--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Achieng Agutu’s Resources: Instagram: https://www.instagram.com/noordinarynoire/?hl=en ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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What if your ego isn’t the enemy but a signal pointing you toward deeper healing? In this Heal Squad All-Star episode, Laura Berman, Ryan Weiss (wakingupwithryan), and Dr. Shefali explore the hidden dynamics of ego and confidence. They break down how ego-driven fear, imposter syndrome, and self-doubt hold us back—and how tuning into intuition, humility, and self-awareness can set us free.
From navigating vulnerability to redefining confidence, this episode offers all of the tips you need to help you stop playing small and start living authentically!
HEALERS AND HEAL-LINERS:
"The ego thrives on fear." The ego’s primary goal is to keep us “safe,” but it often does so by creating fear-based stories that hold us back. Recognizing when fear is ego-driven can help you make more empowered decisions.
The power of the “full-body yes.” Laura Berman shares how to tune into your body’s intuitive signals, like a feeling of openness or calm, to guide decisions. This practice helps distinguish between fear-based reactions and genuine alignment.
"Intuition lives in the heart, not the gut." While gut instincts can sometimes be fear-based, Dr. Shefali explains that the heart is where true intuition resides. Learning to differentiate between the two can help you navigate life with clarity and confidence.
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
Laura Berman Resources:
https://www.instagram.com/drlauraberman/
Full episode: https://youtu.be/a5q6agUrGqk?si=2b9TP7vQyG33lO2J
Ryan Weiss Resources:
https://www.instagram.com/wakingupwithryan/
Full episode: https://youtu.be/_aAlm6M3oEA?si=u6-tpjdq1lkPt7lK
Dr. Shefali Resources:
https://www.instagram.com/doctorshefali/
Full episode: https://youtu.be/2u3d23VaMso?si=HHdnqD06zrs3onIh
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Happy Regular Girl SATURDAY! We have an HONORARY regular girl bestie joining us today - well actually, it’s our first regular GUY feature on RGS, very exciting!!! We discuss what makes a good friend?? What makes someone your ‘chosen family?!’ WHY we need our friends to also be our ‘challenge network.’ How Nat has fallen in LOVE with Thanksgiving. AND what the heck Plum Pit Syndrome is and how it’s serving as a reminder to Kels to step into her power and use her VOICE! Hope you all had an amazing Thanksgiving!! See you NEXT WEEK!
Xo Kelsey and Nat
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Hello Regular Guys and Gals and Happy Lonely Black Friday! How it's opening day of the Christmas Season. How Black Friday originated, what it devolved into and why midnight store openings have to come to an end. How fewer want to work today and how we should be even more grateful to those that do. Why writing down what you remember from your dreams should happen immediately. How Chat GPT could be an amazing dream analysis tool. The best means to use Chat in dream interpretation in order to get the revelations about your life you may need. Happy opening day to the Christmas Season. Stay Lonely, San Diego.
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Happy Thanksgiving, Heal Squad! Today, we are throwing it back to a festive, yet practical episode with Meaghan B. Murphy, Author & Women’s Day Content Editor, who’s here to make your holiday season brighter and stress-free. Meaghan shares her favorite holiday hacks—from DIY turkey drumsticks filled with treats to gratitude jars that turn memories into a tradition. She inspires us to find our “yay” every day, but especially during this holiday season! Get ready for ideas to transform your Thanksgiving table and tips to help you focus on gratitude. Meaghan’s approach reminds us that it’s the small, meaningful touches and moments of gratitude that make every holiday (and every day) special. Whether you’re crafting with kids, managing a big gathering, or just looking for a moment of joy, this episode will fill your holiday toolbox with practical, heartfelt ways to celebrate.Healers and Heal Liners: Joyful Crafting, Big Impact. Meaghan shares her go-to Thanksgiving crafts, like DIY turkey drumsticks and lollipop turkeys, proving that simple activities can transform a gathering, spark joy, and create lasting memories.Gratitude in Practice. Discover how Meaghan’s Thanksgiving gratitude jar turns thankfulness into a tradition, allowing her family to look back each year on what they’ve been grateful for, making gratitude a living part of their holiday season.Celebrate the Little Things. From personalized disposable dinnerware to holiday-themed napkins, Meaghan’s small but thoughtful touches remind us that festive details can elevate the simplest moments, turning any gathering into a celebration.--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order Meaghan B MurphyInstagram: https://www.instagram.com/meaghanbmurphy/?hl=en Website: https://meaghanbmurphy.com/ The Yay List Instagram: https://www.instagram.com/theyaylist/?hl=en ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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It’s Thanksgiving Eve, Heal Squad! In the spirit of giving thanks, Maria sits down with wellness kween Candice Kumai for a cozy, gratitude-filled episode just in time for the holiday. They are reflecting on the power of gratitude, how to find beauty in life’s messy moments, and the small, simple joys that truly make life special.Candice shares her humble beginnings to becoming a leader in wellness and what she learned studying ancient Japanese practices like Kintsugi and forest bathing. She gives us tips on how to let go of resentment, embrace forgiveness, and show up with a heart full of gratitude, even when life feels hard.Tune in and take a moment to pause, reflect, and celebrate all the good in our lives. Wishing you a holiday full of love, gratitude, and yummy food!HEALERS & HEAL-LINERS:The Gratitude Reset. Shift your focus from what’s wrong to what’s right by practicing daily gratitude. This small but powerful practice can reset your mindset and bring more peace into your day.Letting Go of Resentment. Resentment holds us back from fully embracing life’s joys. Candice encourages releasing bitterness by practicing forgiveness—both for others and yourself—to find true emotional freedom.Finding Beauty in the Imperfections. Inspired by the Japanese practice of Kintsugi, our flaws and challenges are what make us unique and beautiful. Embracing them allows us to see life through a lens of resilience and self-love.--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Candice Kumai’s ResourcesInstagram https://www.instagram.com/candicekumai/?hl=en Website https://candicekumai.com/ Book https://www.amazon.com/dp/0062669850/?ref=exp_influencer-0c39ba4e_lv_dp_vv_d ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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It’s the holiday season, Heal Squad! Maria is coming to you from the iconic Macy’s Herald Square for a festive, joy-filled episode just in time to kick off the most wonderful time of the year. Joined by her dear friend Evy Poumpouras, Maria dives into the magic of thoughtful gift-giving, the beauty of creating new traditions, and the little things that make this season truly special.Maria and Evy share their favorite holiday gifts, and tips for finding meaningful presents that show you care—without breaking the bank. They reflect on the joy of giving, how to refresh your space for the season, and why treating yourself to something special is the ultimate holiday hack.Tune in, soak up the holiday vibes, and get inspired to make this season your best yet!Check out the Gift GuideHEALERS & HEAL-LINERS:The Joy of Thoughtful Giving. Gift-giving isn’t about the price tag, it’s about the thought and care behind each present. A little effort goes a long way in showing appreciation for loved ones.Refresh Your Space, Refresh Your Mind. Remember, it’s okay to treat yourself this holiday season. Upgrading the kitchen and decluttering your home can sometimes be a little refresh that does wonders for your mindset.Start Traditions that Matter. Traditions, big or small, add meaning to the holiday season—whether it’s family meals, matching pajamas, or a polar plunge!--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Evy Poumpouras’ ResourcesInstagram https://www.instagram.com/evypoumpouras/?hl=enWebsite https://www.evypoumpouras.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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It’s Thanksgiving week, Heal Squad! Are you ready to embrace the gratitude attitude? Well you’re in luck because Maria and Priscilla are here with a warm and heartfelt episode to kick off the holiday season. Together, they reflect on the transformative power of gratitude, finding peace during life’s transitions, and savoring the little joys that make every day special (Athena’s giggle fits, anyone?).
This episode is your reminder that gratitude isn’t just for the holidays—it’s a practice with year-round benefits! Maria shares her journey of rediscovering safety and serenity in her newly finished Connecticut home, why gratitude is the ultimate “cheat code” for happiness, and how shifting your perspective can turn even life’s challenges into moments of growth.
They also share Thanksgiving traditions, holiday cooking plans, and a few must-try recipes to spice up your table this year. Tune in and let’s celebrate the magic of gratitude—this week and beyond!
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
HEY ALL YOU REGULAR GIRLZ!!!!!!! It’s Kelsey, Natasha and our special additional regular girl - Bachelor Franchise fave and Kels' bff, Susie Evans! Today we are talking about Pluto entering Aquarius and what the heck that means, confidence, triggers, how to pull yourself OUT of a trigger using ‘Joy Snacks’ (thank you @graceharry for this gem), and how to stop shopping for PAIN! The girls also get into some really exciting, but also sad (sorry for bringing the mood down y’all) pop-culture chit chat. Have the best weekend bs - we love you!!!! Thank you for listening and DM US YOUR THOUGHTS ON THE SHOW!!! @TheKelseyMeyer, @NatashaJunePhillips & @SusieEvans 💖HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop my Macy’s WishlistOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offWonderful Pistachios: http://www.wonderfulpistachios.com/ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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A burfday week update on this Lonely Guy Friday Edition of Regular Guy Friday. How when you're defending yourself, you're actually negotiating and how when you're negotiating what's right you're wrong. The less known Peanuts cartoons that teach history. How the school you attend matters less than you think and why. How it's a two drink maximum at reunions and why. How success may mean embracing a life of loneliness. Why to watch 'Planes, Trains and Automobiles' this week. Listen for Regular Girl Saturday tomorrow.
Happy Regular Guy Thanksgiving! Bye Betches.
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it’s an act of self-love and acceptance that flips self-criticism on its head.
In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life’s storms hit. We talk about releasing guilt, letting go of self-doubt, and moving forward without the heavy weight of self-judgment. Maria even shares a recent experience where this habit helped her turn a minor car mishap into a moment of kindness rather than self-blame.
Mel Robbins Interview on Heal Squad
Healers and Heal Liners:
Gratitude as a Compass. Mel and Maria explore how practicing gratitude isn’t just positive thinking; it’s a grounding practice that strengthens resilience.
Celebrate Yourself. From sticky notes to mirror moments, discover practical ways to make self-love part of your routine.
Unblocking Mental Lint. It clogs your mind and keeps you from celebrating you. Our daily thoughts and experiences can clog our mental space and how the High Five Habit can help clear the path for a more positive mindset.
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Mel Robbins
Instagram: https://www.instagram.com/melrobbins/?hl=en
Website: https://www.melrobbins.com/
The High Five Habit Book: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
If you’ve ever felt drained from constantly over-giving or managing everyone else’s needs, this episode with psychotherapist and Too Much author Terri Cole is the wake-up call you didn’t know you needed. In Part 2, Terri uncovers how high-functioning codependency keeps us stuck in cycles of over-responsibility and how this impacts our closest relationships—and even our health.Terri reveals her strategies like “resentment inventory,” redefining your “VIP section,” and tools for self-reflection. She walks us through the steps to take back our power, communicate boundaries, and release the pressure to “fix” everyone around us. PLUS, she dives into the importance of letting go of guilt and facing any pushback with strength and compassion. If you’re ready to build healthier, balanced relationships and reclaim your energy, Terri’s techniques will guide you there. HEALERS & HEAL-LINERS:The Resentment Inventory. Identify where you feel resentment in your life. This inventory helps pinpoint situations where you’re over-giving or sacrificing your own needs, laying the foundation for boundary-setting.Redefine Your “VIP Section.” Not everyone deserves a spot in your life’s “VIP section.” Prioritize relationships that nourish you, set boundaries to protect your emotional energy and foster balanced connections.“Good Girl Syndrome”. Many are conditioned to please others at their own expense. Learn the ways to recognize and shift this mindset, encouraging self-respect and authenticity over people-pleasing.Teaching Kids Healthy Boundaries. For parents, raising kids who understand that it’s okay to say no and set limits. Modeling boundaries teaches children to prioritize their well-being and empowers them to avoid the same “good girl” or “good boy” patterns.--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Terri Cole’s ResourcesInstagram https://www.instagram.com/terricole/?hl=en Website https://www.terricole.com/ HFC Toolkit https://www.terricole.com/hfc/ Book https://hfcbook.com/ Terri Cole on Heal Squad: https://youtu.be/xZbBICLPVAo?feature=shared https://youtu.be/hD7ktpOScG8?feature=shared ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Happy Tuesday, Heal Squad! We’re thrilled to bring back Terri Cole, psychotherapist and author of Too Much, as she dives into the journey of breaking free from high-functioning codependency. Terri walks us through her concept of high-functioning codependency and the hidden costs of over-giving and over-functioning - especially for highly capable, self-sufficient individuals who find themselves constantly managing the needs of others.Terri reveals practical steps to reclaim your energy, set boundaries, and resist the urge to "fix" everyone else’s problems. She explores the importance of self-respect, learning to tolerate discomfort, and building autonomy. If you’ve ever felt exhausted from trying to manage others’ lives, this episode is your wake-up call to prioritize your own inner peace.Get ready to rediscover your boundaries and tune in to find the freedom that comes with letting go!HEALERS & HEAL-LINERS:The Hidden Cost of High-Functioning Codependency. A form of over-giving and over-functioning that many high achievers don’t recognize in themselves. While it may look like strength, it often leads to burnout, resentment, and compromised inner peace.Embrace Boundaries as Self-Respect. Boundaries aren’t just about managing others—they’re crucial for self-respect. Building boundaries protects our energy, preserves our well-being, and helps us step back from trying to "save" everyone else.Pause the Need to “Fix” Everything. Resist the urge to auto-give advice or fix others’ problems. Instead, asking others what they think they should do promotes autonomy and healthier dynamics, allowing them to find their own solutions.--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderPrenuvo: Prenuvo.com/MARIA for $300 off Terri Cole’s ResourcesInstagram https://www.instagram.com/terricole/?hl=en Website https://www.terricole.com/ HFC Toolkit https://www.terricole.com/hfc/ Book https://hfcbook.com/ Terri Cole on Heal Squad: https://youtu.be/xZbBICLPVAo?feature=shared https://youtu.be/hD7ktpOScG8?feature=shared ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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Happy Monday, Heal Squad! Maria and Kev are back with another chat show and are kicking off the Christmas season in Connecticut (yes, they’re officially in full Holiday mode)! Today, they’re celebrating Kev’s birfday, and what better way to celebrate than a family feast at Chili’s?! Maria and Kev also look back on milestones like rebuilding their house after a flood and talk about how great it feels to finally find peace after years of Los Angeles chaos. They’re sharing everything you need to know about their new holiday movie, Christmas at Plumhill Manor, chatting Thanksgiving plans, and some traditions they think everyone can start to make this year extra special. Plus, just wait until you hear about Kev’s birthday wish– it might just inspire you to rethink what you focus on every day.
Happy Birthday, Kev! Here’s to a great week.
This week’s Patreon Heal Event
Christmas at Plumhill Manor
HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop My Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
Prenuvo: Prenuvo.com/MARIA for $300 off
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
A full moon in Taurus and what that means for you, stepping into a colder, darker fall and finding your flow, slowing down, being kind, being a girls girl and of course a pop culture update…EVERYTHING that’s in-store for you today on our first ever Regular Girl Saturday. We wanted to keep this series alive so she is going to live on the channel every Saturday for you all to enjoy!!! Just a quick, cute and fun Saturday pick-me-up for your morning or evening walk or drive. Let us know what you think!!! Xo Kelsey & Natasha--HEAL SQUAD SOCIALSIG: https://www.instagram.com/healsquad/TikTok: https://www.tiktok.com/@healsquadxmariaHEAL SQUAD RESOURCES:Heal Squad Website: https://www.healsquad.com/Maria Menounos Website: https://www.mariamenounos.comMy Curated Macy’s Page: Shop My Macy’s StorefrontOUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% offNanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first orderKelsey’s Instagram: https://www.instagram.com/thekelseymeyer/?hl=enNatasha’s Instagram: https://www.instagram.com/natashajunephillips/?hl=en ABOUT MARIA MENOUNOS:Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.ABOUT HEAL SQUAD x MARIA MENOUNOS:A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.DISCLAIMER:This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
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In this hazy shade of winter, hang onto your hope or simply pretend - it's a Lonely Guy Friday after all! The other side may be as afraid as you are and you both may be misled as well as how to deal with the other side in the best way. Kev-on-the-scene has a visit with Sherri Shepherd and gets an update on Wendy Williams. The most valuable commodity/investment for the distant future for your babies or grandbabies. The device that will rid your room of that musty odor. Kev gets another dream visitation from his late friend Randal. Check out Regular Girl Saturday tomorrow. Stay Lonely, Betches.
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Storefront
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. -
Are you feeling stuck, unsure, or disconnected? In today’s Throwback Thursday episode, we’re joined by bestselling author and psychic medium MaryAnn DiMarco, who shares powerful insights on awakening your intuition and embracing spiritual guidance. MaryAnn has dedicated her life to teaching others how to connect with their own inner knowing and interpret signs from beyond.
We dive into the art of trusting the messages we receive, even when our minds are full of doubts. From asking the universe for guidance to interpreting signs and building a daily practice to strengthen your intuition, MaryAnn’s insights are as practical as they are profound. She’ll show you how to recognize your inner voice amidst the noise, how to approach your angels, and why believing in your own intuitive power is the key to transformation.
Tune in to start building a practice that grounds you, protects your energy, and opens you up to the wisdom of the universe!
Healers and Heal Liners:
Trust in Your Inner Voice. Intuition is our greatest guide, but it’s often drowned out by self-doubt. Practice quieting the noise and embracing your inner knowing—it’s a gift that’s always within reach.
Signs Are Everywhere. Don’t brush off those nudges, signs, or “coincidences.” They’re often messages guiding you toward the right path—take notice, and act with trust.
Embrace Light, Release Fear. Even in challenging times, focusing on light and positivity creates a shift. Visualize white light surrounding you and those you love to help calm fears and attract healing energy.
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HEAL SQUAD SOCIALS
IG: https://www.instagram.com/healsquad/
TikTok: https://www.tiktok.com/@healsquadxmaria
HEAL SQUAD RESOURCES:
Heal Squad Website: https://www.healsquad.com/
Maria Menounos Website: https://www.mariamenounos.com
My Curated Macy’s Page: Shop my Macy’s Wishlist
OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off
Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order
MaryAnn Dimarco
Instagram: https://www.instagram.com/maryannthemedium/?hl=en
Website: https://www.maryanndimarco.com/
ABOUT MARIA MENOUNOS:
Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos’ passion is to see others heal and to get better in all areas of life.
ABOUT HEAL SQUAD x MARIA MENOUNOS:
A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life.
DISCLAIMER:
This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company’s Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment. - Visa fler
