Avsnitt
-
Send us a text
Hey everyone! Itâs Juniper and Laurel bringing you another episode of After Billable Hours. In this episode, we dive into our memes of the week, share stories from our high school extracurriculars, and play a super fun (and delightfully nerdy) game of assigning famous psychology legends their perfect dishes for the ultimate âpsychology family dinner.â Get ready for unserious fun with a side of critical insights and a dash of Psych 101 vibes!
đď¸ Introduction and Context (00:01 - 02:12)
đ Highschool Extra Curricular (02:12 - 05:30)
đ Meme of the Week (05:38 - 08:02)
đ§ Psychology Family Dinner Game (08:28 - 18:18)
đ˝ď¸ More Dinner Guests (18:18 - 29:05)
đ Final Dinner Guests and Wrap-up (29:05 - 44:46)Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
Ever read a therapistâs bio and thought, âWhat does âpsychodynamicâ even mean?â Welcome to our first CMH Short, where we (allegedly) try to keep things brief. Juniper and Laurel, your friendly mental health educators, are here to give you the lowdown on therapy lingo. We tackle everything from âCBTâ to âparts work,â and even the mysteriously vague âsomaticâ approaches. We break down what these terms really mean and how they show up in therapy. Whether youâre a clinician realizing you might need to simplify your language or a client wondering what youâre getting into, this quick episode has your back.
Cognitive Behavioral Therapy (CBT)MindfulnessSomaticParts work/Internal Family SystemsSystemic
đď¸ Introduction to CMH Short (00:01 - 05:00)
đ Therapy Terms Explained (05:00 - 12:07)đ§ More Therapy Terms (12:07 - 23:25)
Person-centeredEMDR: Eye Movement Desensitization and Reprocessing PsychodynamicMotivational InterviewingđŁď¸ Therapist Phrases Discussion (23:25 - 29:53)
Laurel and Juniper rate common therapist phrases on an annoyance scaleDiscuss potentially problematic or overused phrases in therapyReflect on the importance of language in therapeutic settingsPlease share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Saknas det avsnitt?
-
Send us a text
What do horror films and mental health have in common? In this Halloween episode of After Billable Hours, Juniper and Laurel dive into how the spooky tropes we love (or hate) actually mirror the mental health struggles we face in real life.
From intense grief (The Babadook) to that creeping sense of burnout (Scream), they talk about how watching scary movies can sometimes help us confront our own fears (or the horrors of every day life).
Even if youâre not a horror fan like Laurel, thereâs plenty to explore here. Plus, meme of the week and some laughs to keep things light. Join them for a conversation full of laughter, insight, and a little existential dreadâperfect for a spooky season (or any day of the year).
đď¸ Introduction and Personal Updates (00:01 - 10:46)
đ Horror Films and Mental Health (10:46 - 21:21)
đť Horror Movie Tropes and Mental Health Metaphors (21:21 - 33:14)
đ Doppelgängers & Psychological Themes (33:14 - 44:07)
đ§ Therapeutic Aspects of Scary Movies and Conclusion (44:07 - 54:25)Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
Politics and therapy: two things that seem separate but really arenât. In this episode, we talk about why therapy is never neutral, how therapistsâ political views affect their work, and why advocating for change is just part of the gig.
Therapy isnât a bubble, and politics canât be left outside the door. Join us as we unpack the role of politics in mental health work, the ethics of self-disclosure, and the pressures therapists face in politically charged times. From fees to systemic advocacy, we explore how therapeutic neutrality is outdated and why therapists need to embrace their political awareness for better client care.
Whether youâre a therapist or a client, weâve got some real talk and tips on navigating the messiness of politics in therapy.
Intro to Politics in Therapy (00:00 - 07:43)â˘Therapy is inherently political, and neutrality may be outdated
â˘Two-thirds of therapists report discussing politics with clients
â˘Why self-awareness is crucial for therapists when addressing political issues
Therapist Neutrality vs. Self-Disclosure (07:43 - 17:00)
â˘The impact of political discussions on the therapeutic alliance
â˘How political alignment (or misalignment) can affect therapy outcomes
â˘Importance of emotional self-regulation when discussing political views with clients
Therapy as a Political Act (17:00 - 28:11)
â˘How decisions like fees, accessibility, and client demographics are political
â˘Addressing systemic issues in therapy and the ethical mandate for advocacy
â˘The privilege of political neutrality and its effects on marginalized clients
Personal Plans and Ethics for Election Season (28:11 - 35:54)
â˘How to manage political stress during election season as a therapist
â˘Ideas for creating support groups for therapists around political events
â˘Engaging clients with games or activities during politically charged times
Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
Letâs be real. Politics and elections are exhausting, and the stats back it up: In the US, 65% of people feel drained, and 55% are downright angry. In this episode, we discuss why everyone feels so burned out and what you can do about it. Weâre talking about everything from social media outrage to election day stress and offering real strategies to keep your mental health intact. Whether youâre doomscrolling or trying to tune it all out, we have your back.
We discuss how polarization, social media outrage, and partisan identity contribute to the intensity of political stress and share our most annoying and least annoying strategies for coping with political stress.
Whether youâre a therapist helping clients manage election stress or a listener looking for self-care strategies, weâve got you covered.
Introduction and Context (00:00 - 10:27)Impact of Political Stress (10:27 - 23:38)
Understanding Political Anxiety (23:38 - 32:32)
Strategies for Managing Political Stress (32:32 - 41:05)
Media Literacy and Engagement (41:05 - 51:07)
Election Day Planning and Self-Care (51:07 - 59:46)
Media bias chartTHERAPY IS POLITICAL
Links mentioned in the episode:Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this weekâs After Billable Hours, Juniper and Laurel share their memes of the week, highlighting the art of being disagreeable. Then, they tackle the recent Chappell Roan controversy, including the weight of parasocial relationships and the mental health effects of this ongoing social media experiment weâre all living in. This episode highlights the complexities of fame, the nuance of responsibilities, and the necessity for self-care strategies in an uncertain world. Bonus: Self-care strategies for the week and audiobook recommendations!
Juniper and Laurel introduce themselves as mental health professionalsDiscussion about zodiac signs and personality traitsLaurel shares a meme about becoming disagreeable instead of people-pleasingConversation about the difficulty of being assertive and disagreeableJuniper shares a meme about wanting to know everything but struggling with daily tasks
đď¸Intro and Meme of the week (00:01 - 08:39)đ§ Morality, Adulting & Productivity (08:39 - 15:59)
Discussion about assigning morality to everyday tasksConversation about food neutrality and its impact on mental healthExploration of the concept of 'adulting' and its various definitionsDiscussion about the pressure to be productive and its roots in the Protestant work ethicđ Celebrity Culture and Social Media (15:59 - 27:06)
Introduction of the topic of Chappell Roan's recent controversiesDiscussion about celebrities' responsibilities to their fansExploration of parasocial relationships and their impact on fan expectations 'limerence' about celebrity obsessionđ Social Media Impact and Responsibility (27:06 - 39:13)
Discussion about the impact of social media on human behavior and relationshipsExploration of the responsibilities of influencers and celebritiesConversation about the challenges of navigating fame at a young ageDiscussion about the need for support systems for public figuresđ¤ Reflection and Conclusion (39:13 - 50:26)
Discussion about the ongoing social media 'experiment' and its unknown effectsExploration of the need for nuance in online discussionsConversation about self-care strategies in the face of uncertaintyPlease share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this âAfter Billable Hoursâ episode, Juniper and Laurel banter about anxiety, guilt, and productivity, exploring how societal expectations (a.k.a. the Protestant work ethic and more) can turn even the smallest bit of relaxation or pleasure into a source of stress.
Juniper shares a story about their most recent spirals, while Laurel drinks Grandma Chai tea and discovers her personal brand, âtired.â Together, they embrace their "not-so guilty" pleasures and create âdopamine menus.â With a few random side-quests and practical tips, they share how they personalize ways to recharge without turning it into another to-do list. Spoiler - snacking ranks high on the list.
Random choice generator, in case you can't make up your mind - https://www.textfixer.com/tools/random-choice.php
Key points extracted by our AI assistant Fred:
đď¸ Introduction and Disclaimer (00:10 - 03:01)𤣠Meme of the Week (03:01 - 07:42)
â˘Break down a meme about how anxiety turns every little pleasure into a guilt trip.
â˘Share personal anecdotes about dealing with this anxiety paradox.
â˘Discuss the never-ending pressure to be productive, especially during the pandemic.
đ§ Dopamine Menus (07:42 - 21:56)
â˘Introduce the concept of a âdopamine menuââthink of it as a mood-boosting cheat sheet.
â˘Lay out the categories: starters, entrees, sides, and desserts (because who doesnât need dessert for their brain?).
â˘Share personal examples of activities that pack a dopamine punch.
â˘Highlight the importance of prepping your âingredientsâ to make it easier to recharge.
đ Spiral Lists and Disrupting the Thought Tornado (21:56 - 30:12)
â˘Dive into personal experiences with anxiety spirals and how they mess with your day.
â˘Introduce strategies to interrupt negative thought patterns.
â˘Reveal the âspiral listâ as a tool for turning that mental chaos into something more manageable.
đż Facing the Struggle to Recharge (30:12 - 39:18)
â˘Discuss the very real resistance to doing things that should help you feel better but somehow donât.
â˘Share relatable stories about the battle of shower routines and the shock of cold water therapy.
â˘Emphasize the importance of finding what actually works for you, even if itâs unconventional.
đ˛ Roll the Dice: Gamifying the Dopamine Menu (39:18 - 49:08)
â˘Discuss specific strategies for making your dopamine menu work for you.
â˘Share quick-hit ideas for instant mood boosts and more involved activities when you have the time.
â˘Introduce the idea of using dice to turn choosing an activity into a game.
đ Wrap-up and Whatâs Next (49:08 - 56:53)
Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
CW: a few f-bombs, discussion of trauma, mentions of SA and other abusive tactics
Are you a client of a coach, therapist, or maybe both? We want to hear from you, too!
What happens when two neurodivergent therapists get deep into a conversation about therapy vs coaching?
It all started with a tweet, and suddenly, Laurel and Juniper found themselves down a rabbit hole, asking: Is there really a rift between therapists and coaches? If so, why?
In this first deep dive, we attempt to stay on track (but letâs be honest, side quests abound) as we untangle misinformation, break down how each profession is marketed, what kind of education is required, and the potential costsâand harms. Plus, thereâs a bonus game, Who Said It? where Laurel guesses if the quote came from a therapist or a coach (play along), and a little exposĂŠ on debarred mental health professionals now moonlighting as coaches. And of course, weâll share our best tips for anyone shopping for a therapist or a coach.
Drop a comment, send us a voice message, or email. You are invited into this conversation, and we welcome as many side quests, rants, or hot takes as you want to dish.Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this very first episode of After Billable Hours, Juniper and Laurel dive into a whole new format (because we like to keep things fresh, right?). Brace yourself for some laughs, cringey childhood memories, and more ADHD talk than you can spin a fidget at.
âQuote-unquoteâ alert: Juniper says it⌠a lot. Like, more than 5 times (they counted), while Laurel manages to keep it at a totally normal level. Be clear, we both say "quote-unquote", is that a therapist thing?â˘Meme Picks of the Week: Yes, memes made it into the show. Because of course they did.
â˘ADHD & Meds: This week, we get real about starting ADHD medication later in life. Spoiler alert: itâs like realizing your brain has been on airplane mode for the past few decades.
â˘Cringe-worthy Childhood Stories: Letâs just say ADHD in childhood wasnât always cute. Prepare for some stories that are equal parts cringe, a little sad, and oddly comforting... if you know, you know.
â˘Tips for the Curious: Are you thinking about ADHD meds? We share some tips and insights for anyone curious about the journey.
So grab your favorite snack, settle in, and let us entertain, educate, and maybe even relate with you for the next hour or so.
Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this episode, Laurel sits down with Cory Lockhart, a teacher, artist, writer, public speaker, and Nonviolent Communication facilitator. Cory shares about her experiences learning and living out the principles of Nonviolent Communication, the ways in which her intuitive, heart-led practices have shaped her own work and life, and the ways in which these practices can intersect in our relationships, both with clients and beyond.
Cory Lockhart is a teacher, artist, writer, public speaker, and founder of Hart Communication, LLC. She facilitates classes and workshops for teens and adults on living and communicating with compassion and speaks to groups about the experiences and ideas that have shaped her. She believes in the fundamental dignity of every person and the interconnectedness of all parts of Creation. Through working as a human rights defender with Community Peacemaker Teams, Cory made a commitment to the practice of nonviolence. She has completed three International Intensive Trainings in Nonviolent Communication (NVC) through the Center for Nonviolent Communication and continues to pursue ongoing training in this field. She is a trained, attuned, and certified Reiki Master in Usui and Holy Fire Reiki. Reiki training and practice awakened her to her intuitive gifts, which led to the development of Heart Portraits. Cory has a Bachelor of Arts in Linguistics from Northwestern University, a Master of Arts in Teaching from Bellarmine University and a Master of Arts in Spirituality from Bellarmine University and the Louisville Presbyterian Theological Seminary. Cory lives in Louisville, KY with her two cats, Patty Petunia and Ralphie, who make her laugh every day.
Learn more through her website: corylockhart.com
Want to experience a live workshop?
Join Cory in person on October 5th for Creating Conversations that Connnect: https://mountsaintfrancis.org/creating-conversations-that-connect
Use the coupon code CMH through October 6 for 15% off Cards for Remembering decks, Reading & Reiki sessions, or a Heart Portrait session:
Cards for Remembering and Reading & Reiki sessions: https://www.corylockhart.com/cards
Heart Portraits: https://www.corylockhart.com/intuitive-heart-art
Where to find Cory:Instagram: @coryllockhart
corylockhart.comPlease share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
Laurel drops in to give an update on CMHâs summer break, and all of the awesome Academy of Integrative Mental Health resources you can check out until weâre back in the fall with Season 3! Make sure to give us a like, subscribe, and review while youâre here, so we can keep bringing you awesome, topical, and compassionate resources all year round.
Check out the Academy: https://academyimh.com/
Our online learning library: https://learn.academyimh.com/
We have a YouTube channel! https://youtube.com/@academyintegrativementalhealth?si=pxLt_3N2B2kRsXgl
Or find us on Instagram @academy.imh and @cmh.podcast đď¸Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this episode of the Common Client Conundrum series on The Conscious Mental Health Podcast, host Juniper, the director of the Academy of Integrative Mental Health, delves into the complex world of ambivalence.
Key topics include:
Neurobiology of Mixed Emotions: Understanding what happens in the brain and body when experiencing fluctuating emotions.Nature of Ambivalence: Exploring the factors that contribute to ambivalence and how to recognize it.Techniques and Strategies:For Clinicians and Clients: Effective methods to work with ambivalence.Modalities:Motivational InterviewingAcceptance and Commitment Therapy (ACT)Ego States WorkFundamental Skills Revisited:Empathetic ListeningReflectionsMindfulness of the Righting ReflexJoin us as we revisit these essential yet often undervalued tools, providing insights and practical tips for navigating the intricate terrain of ambivalence in clinical practice.
Bridge Counseling and Wellness
Bridge Counseling and Wellness uses an integrative mental health approach toward therapy.
Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this episode, Laurel chats with Gabriel Villarreal, a licensed professional counselor, the owner of LostBoys Strength and Conditioning and ADHD Counseling, and one of our Academy collective members! This is a part 1 of a two-episode series with Gabriel, and in this first part they tackling the topic of ADHD - whatâs helpful, whatâs not, whatâs current in the research, how social media has influenced our and our clientsâ perceptions of ADHD, and more!
Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, and ADHD Counseling in the Roanoke Valley, the only facility that houses a mental health practice and strength gym in the country. LostBoys S&C offers coaching to children with special needs (e.g., ADHD, ASD, Depression, Anxiety, etc.). Additionally, with his private practice, Gabriel coaches multiple classes specifically for ADHDers of all ages, which has been artfully designed to give clients the medicine exercise offers. Gabriel is an expert in the topic of exercise and mental health. He is a sought after public speaker for gyms, coaches, athletes, and educators, in the Roanoke Valley and beyond.
Where to find Gabriel:
Instagram: @gabrielv_lpc, @lostboyssnc, and @academy.imh
https://roanokeadhd.com
https://lostboyssnc.com
Resources mentioned:
Dr. Ned Hallowell (Delivered from Distraction, Driven to Distraction, ADHD 2.0): https://drhallowell.com/read/books-by-ned/
Weiss Functional Impairment Rating Scale: https://www.caddra.ca/wp-content/uploads/WFIRS-S.pdf
Vanderbilt ADHD Diagnostic Rating Scale: https://psychology-tools.com/test/vadrs-vanderbilt-adhd-diagnostic-rating-scale
Support our show: https://www.patreon.com/academyimh
Get in touch: https://www.academyimh.com
Take a course: https://www.holisticmentalhealthschool.comPlease share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this episode, Laurel talks with Molly Fitzgerald King, a licensed art therapist and licensed professional counselor. They talk not only about Mollyâs clinical work, but about the advocacy work she is doing on many different levels, about our understanding of advocacy as professionals, and even our understanding of the narratives that play out for us as professionals in our own lives.
Molly specializes in Dialectical Behavioral Therapy and treats individuals with addiction, trauma disorders, depression, and anxiety. Her primary focus is Autism Spectrum Disorder. Molly uses shame resilience methods and mindful self compassion, and loves to incorporate art, dance, yoga, and music into her work. She strives to make mindfulness skills more accessible for people who struggle with sitting still, and to help people find environments where they can thrive. This includes work, school, home, nutrition, movement, creative outlets, relationships, and hobbies. She believes most symptoms bubble up when our environment canât meet our needs but we still feel stuck there. She focuses on many body based techniques designed to reduce activation.
Molly is the writer of the upcoming play âAsking Toddlers to Do Algebra,â which will debut in the city of Louisville, KY from July 25th-27th, 2024. She is also the originator of Braxtonâs Bill, a bill currently in process in the Kentucky State Legislature, focused on mandating long-term substance use inpatient treatment coverage.
Where to find Molly:
https://www.psychologytoday.com/us/therapists/molly-fitzgerald-king-louisville-ky/767152
Support our show: https://www.patreon.com/academyimh
Get in touch: https://www.academyimh.com
Take a course: learn.academyimh.Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
Welcome to "Common Client Conundrums," a segment where we delve into the everyday issues that are discussed in therapy and share insights and evidence-based interventions. In this episode, host Juniper Owens, LCSW and Director of the Academy of Integrative Mental Health explores the intricate dynamics of shame in part two of our guilt and shame series.
From its cultural influences to its personal manifestations, Juniper uncovers the layers of shame, shedding light on its impact on individuals and communities alike. Join us as we navigate the terrain of shame, discussing its connections to trauma, societal expectations, and personal resilience.
Tune in for insightful discussions, real-life examples, and evidence-based strategies for addressing shame in therapeutic contexts. Together, let's unravel the mysteries of shame and cultivate a deeper understanding of this complex emotion.
Introduction to Shame: Exploring the nature of shame as a complex and powerful emotion involving feelings of embarrassment, humiliation, and distress.Cultural Influences: Examining how shame is shaped by societal norms and expectations and its role as a tool for social control.Collective Shame: Discuss how historical events, injustices, and stereotypes contribute to collective shame within cultures or communities.Example: Highlighting racial and gender disparities in healthcare and their connection to historical trauma and systemic discrimination.Trauma and Shame: Exploring the link between shame and trauma, and how experiences of shame can exacerbate mental health issues.Symptoms of Shame: Identifying emotional, cognitive, behavioral, physical, and interpersonal symptoms of shame.Shame Resilience Mechanisms: Discussing defense mechanisms and coping strategies individuals may use to protect themselves from shame.Therapeutic Approaches: Exploring evidence-based interventions for addressing shame, including self-compassion, psychodrama, and mindfulness.Brene Brown's Shame Resilience Theory: Understanding the four aspects of shame resilience and how they contribute to healing and personal growth.Societal Views on Pleasure: Reflecting on cultural attitudes toward pleasure and how they contribute to feelings of shame and guilt.
In this episode:Find references on our blog post!
Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this episode, Laurel Sims-Stewart, Lead Content Developer at The Academy of Integrative Mental Health, speaks with Laura Hensley, a licensed professional clinical counselor and expert in treating non-suicidal self-injury (NSSI).
She and Laurel discuss đď¸
đŁď¸ The importance of understanding the nuances in treating NSSI and addressing our own fear as clinicians in doing this work.
đŁď¸ She also gives practical tips and tools for walking alongside these clients and offering the most effective support.
Laura Hensley has been a Licensed Clinical Counselor since 2007 and specializes in the treatment of trauma and anxiety with EMDR, CBT, and Motivational Interviewing as her primary theoretical approaches. Laura has done extensive work with clients struggling with suicidal ideation and those struggling with non-suicidal self-injury and has seen great success in treatment through collaboration with these clients.
Laura is also the creator of Navigating a Stressful World: CBT for Anxiety, an online video-based CBT program for individuals struggling with anxiety. The program is ideal for individuals wanting to learn methods for reducing anxious symptoms at home on their own schedule, or as an adjunct to therapy to provide psychoeducation and reinforcement of CBT skills. *Laura is offering our listeners an exclusive discount of 50% for the next 30 days with promo code CMHP
Where to find Laura:
AnxietyHelp4You.com
LinkedIn: https://www.linkedin.com/company/navigating-a-stressful-world
YouTube: https://youtube.com/@navigatingastressfulworld?si=aP42tackQDESvl_Q
Facebook: https://www.facebook.com/NavigatingAStressfulWorld
Instagram: @navigating_a_stressful_world
Support our show: https://www.patreon.com/academyimh
Get in touch: https://www.academyimh.com
Take a course: https://www.holisticmentalhealthschool.comPlease share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
Join Juniper Owens, LCSW, director of the Academy of Integrative Mental Health, as they delve into the latest trends and topics in mental health on the Conscious Mental Health Podcast. From discussing the viral Elmo Tweet and the concept of trauma dumping to exploring the pervasive issue of loneliness, each episode offers insightful discussions and expert insights into the complexities of the human psyche. Tune in to stay informed, educated, and inspired in your personal and professional development.
Elmo's Viral Tweet:
What to expect in this episode:
Explore the ripple effect of Elmo's simple yet powerful tweet that sparked an outpouring of emotions on social media. Learn about the heartwarming connections made and the discussions it ignited about the importance of checking in on loved ones and sharing emotional experiences on social media.Trauma Dumping:
Delve into the concept of trauma dumping, motivated by the overwhelming responses to Elmo's tweet. Understand the thin line between genuine expression and overwhelming others with traumatic experiences, and explore the ethical considerations of sharing on social media platforms.Loneliness Epidemic:
Uncover the pervasive issue of loneliness highlighted by the surgeon general's special report. Gain insights into the societal and environmental factors contributing to the loneliness epidemic and is profound impact on mental health.Trivia Game:
Wrap up the episode with a fun and engaging trivia game called Fact or Fiction, where listeners can test their knowledge of mental health facts and myths, from debunking brain-related misconceptions to exploring social phenomena. This trivia game adds a lighthearted touch to the heavy nature of our work and lives.References:
Boyd, R. (2019, February 8). Do people only use 10 percent of their brains? Scientific American. https://www.scientificamerican.com/article/do-people-only-use-10-percent-of-their-brains/
Clinic, C. (2023, December 14). When venting turns toxic: What is trauma dumping? Cleveland Clinic. https://health.clevelandclinic.org/what-is-trauma-dumping
Guo, C., Gilmour, S., Song, P., & Fang, A. (2023). Editorial: Positive or negative? The effect of emerging technologies and products on mental health. Frontiers in Psychiatry, 14. https://doi.org/10.3389/fpsyt.2023.1282385
Healthy Minds Monthly poll: Personal finances were still a major source of anxiety for Americans Le. (n.d.). https://www.psychiatry.org/news-room/news-releases/healthy-minds-monthly-poll-personal-finances-were
Marie, S. (2021, November 17). Understanding the bystander effect. Psych Central. https://psychcentral.com/health/bystander-effect
Matthews, D. (2019). Capitalism and mental health. Monthly Review, 49â62. https://doi.org/10.14452/mr-070-08-2019-01_5
Office of the Assistant Secretary for Health (OASH). (2023, May 3). New Surgeon General Advisory Raises Alarm about the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States. HHS.gov. https://www.hhs.gov/about/news/2023/05/03/new-surgeon-general-advisory-raises-alarm-about-devastating-impact-epidemic-lo
Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this episode, Laurel talks with Kelly Tuttle, a neurology Nurse Practitioner and traumatic brain injury survivor. Kelly shares her story of healing after her TBI which resulted in a career shift to helping others walking similar paths. She discusses her book, âAfter the Crash: How to Keep Your Job, Stay in School, and Live Life After a Brain Injury,â and offers tips and advice to mental health professionals for working with clients who have experienced a TBI.
Kelly is a member of the California Association for Nurse Practitioners, the California Association of Nurses/National Nurse United, and the Honor Society of Nursing, Sigma Theta Tau International. She earned her master of science in nursing from Gonzaga University and her bachelor of science in nursing from California State University, Fresno. She currently works in clinical practice as a nurse practitioner in California.
Where to find Kelly:
https://kellytuttle.org
Instagram: @brain_np_
TikTok: @brainlovingnp
Support our show: https://www.patreon.com/academyimh
Get in touch: https://www.academyimh.com
Take a course: https://www.holisticmentalhealthschool.comPlease share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
Welcome to Stay Cure-ious! Join Juniper Owens, licensed clinical social worker and mental health educator, as we dive deep into the world of self-help and wellness. In this episode, we're unraveling the Law of Attraction (LOA), a belief system with wide-reaching influence.
đ What to Expect:
1. Intro
2. What is the Secret?
3. Discover the origins of LOA in the 19th-century New Thought movement
4. Explore 'The Secret' and its impact on popularizing LOA, along with its influencers
5. Esther and Jerry Hicks (and don't forget Abraham)
6. Demystify the science claims behind LOA in an engaging and accessible way
7. Interview with a Metaphysical Shop employee, Matt
8. Compare LOA teachings with evidence-based approaches like positive psychology and CBT
9. Critically assess the potential harms of LOA, including victim-blaming and fostering unrealistic expectations
10. Conclusion
Whether you're a deep diver into self-help or just curious about the Law of Attraction, this episode offers valuable insights into its pros, cons, and ethical considerations, especially if you are a mental health professional.
Link to Article from British Columbia University on Cultural Appropriation vs Appreciation
We didn't have enough space to list all the references. You can find them on our YouTube video description or on the transcript for this episode on our website.Please share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. -
Send us a text
In this episode, Laurel sits down with Masha Shapiro, a Licensed Mental Health Counselor and perinatal mental health professional, to talk about anti- and postpartum mental health care, including how to best support perinatal clients in all stages - before, during, and after pregnancy.
Masha graduated from Fordham University with a degree in Mental Health Counseling in 2013, and is currently pursuing her PhD in Marriage and Family Therapy. She is a triple-certified trauma professional, and is a certified individual trauma specialist, a complex trauma specialist, and is fully certified in EMDR. Masha also specializes in the treatment of anxiety, panic disorder, OCD, perinatal mood disorders, narcissistic abuse recovery, self-esteem and relationship issues.
Where to find Masha:
https://werisenyc.com
Instagram: @we_rise_nyc
Postpartum Support International: https://www.postpartum.net
When The Bough Breaks documentary (Content Warning: suicide, self-harm, harm to children mentioned but not shown): https://youtu.be/GlFHXyrEj9I?si=M9jyvkGs0wiMwnQC
Support our show: https://www.patreon.com/academyimh
Get in touch: https://www.academyimh.com
Take a course: https://www.holisticmentalhealthschool.comPlease share your voice with us! We would love to hear from you!
Record a voice message here.
Send us a comment here.
Apply to be a guest on this podcast here.
Would you like to share your work with the Conscious Mental Health Community ? We offer both paid and free sponsorship opportunities. To apply click here. - Visa fler
