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Are hair vitamins and collagen supplements really the secret to longer, thicker hair—or just clever marketing? In this episode of FIT(ish), host Phoebe Parsons sits down with trichologist Chelcey Salinger to separate science from scams in the world of hair growth products. From celebrity-endorsed gummies & vitamins to expensive collagen powders, Chelcey breaks down what actually works, what’s a total waste of money, and how to truly support healthy hair. If you’ve ever wondered whether those supplements in your cart are legit, this episode is a must-listen.
For daily FIT(ish) updates follow Phoebe on Instagram here
Find out more about Chelcey Salinger on instagram hereSee omnystudio.com/listener for privacy information.
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Have you recently wondered, why all of the girlies are suddenly obsessed with reading? In this weeks episode of FIT(ish), Phoebe and her friend Nikki get real about reading. From ‘gateway books’ that pulled them back into the world of reading to their preferences of fairy smut vs thriller, no stone is left unturned. Get ready for laughs, relatable confessions, and a whole new appreciation for the books everyone’s obsessed with right now!
For daily FIT(ish) updates follow Phoebe on Instagram here
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.
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In this weeks episode of FIT(ish), host Phoebe Parsons chats to running coach and nutritionist Dean Wicks from Rise Coaching to bust some common running myths. The duo dive into the truth behind metabolism, carb loading, and electrolytes, and how they impact your performance - even for a casual runner. Whether you're training for a race or just looking to improve your daily runs, Dean shares science-backed advice to help you run smarter and perform better. Don’t miss out on these game-changing tips!
For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Dean Wicks or Rise Coaching, follow him on instagram https://www.instagram.com/risecoachingau/ https://www.instagram.com/wicksy90/
Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.
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What's your relationship like with carbohydrates? If you grew up in the 80s or 90s - there's a fairly big chance you were led to believe that "carbs are the enemy". In this week's episode, host Phoebe Parsons is joined by Personal Trainer, professional athlete and one of her best friends Nicila Costello to talk about their own experiences with carbs. Together, they explore why your body needs them, how they fuel your workouts and how they'll actually make your body ripped - proving once and for all that carbs are in fact - your friend.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S ON INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout here
Follow Nicila on InstagramSee omnystudio.com/listener for privacy information.
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Do you ever feel compelled to drop your money on expensive supplements like Sea Moss Grass and Greens Powders you see getting advertised on social media? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with sports dietitian Aidan Muir from Ideal Nutrition, to unravel the truth behind supplements, nutrition, and the real science of fueling your body. Whether you're hitting the gym, running a marathon, or just want to feel your best, this episode is packed with the no-nonsense, actionable tips you need to take your nutrition game to the next level. Get ready to get smarter with your diet, ditch the guesswork, and fuel your body the right way!
To find out more about Aidan Muir.Follow him on Instagram
Visit the Ideal Nutrition Website
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S INSTAGRAM: https://www.instagram.com/phoebeparsons_/See omnystudio.com/listener for privacy information.
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Ready to make 2025 your best year yet—without giving up the good stuff? In this episode of FIT(ish), host Phoebe Parsons is popping the bubbly and setting some champagne goals with her guest, professional athlete and PT Nicila Costello. Together, they’re diving into Nicila's failproof guide for sticking to your resolutions. From staying motivated to embracing the fun of it all, Phoebe and Nicila chat about how you can set meaningful goals that actually stick—and still enjoy a glass of champagne along the way. Cheers to a year of balance and success!
For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.
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Do you feel like your period gets in the way of your health and fitness? In this week's throwback episode, host Phoebe Parsons chats to clinical nutritionist Sally O'Neil about Cycle Syncing - a practice where you sync different food and exercise to different stages of the menstrual cycle so you feel and perform at your best.
For daily FIT(ish) updates follow Phoebe on Instagram here
For more information on Sally, follow her on instagram here or checkout her website, e-books and more here.See omnystudio.com/listener for privacy information.
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Do you freak out if you forget to put your apple watch on before walk? Or maybe it's a heart rate monitor you feel as though you can't exercise without? This week, host Phoebe Parsons throws it back to an old episode with her VFF, Professional Boxer and PT Nicila Costello, where she reveals an incident that made her think that she might be a little bit too addicted/reliant on her fitness tracker.
For daily FIT(ish) updates follow Phoebe on Instagram here To find out more about Nicila, follow her on instagram https://www.instagram.com/nicila_/Remember, reviews speak louder than words, so if you want to show your support, rate, review and subscribe wherever you get your podcasts...See omnystudio.com/listener for privacy information.
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Think you’ve nailed your SPF routine? Think again. This week on FIT(ish), host Phoebe Parsons sits down with the SPF whisperer herself, Iris Smit—founder of The Quick Flick and all-around sun care queen. They’re diving into everything SPF: wild sunburn stories, the surprising spots you’re probably skipping, and why your manicure might be secretly sabotaging your skin. Whether you’re a sunscreen newbie or a self-proclaimed SPF pro, this episode is packed with tips, laughs, and all the tea you need to keep your skin glowing and protected. Trust us—you don’t want to miss this one!
For Daily FIT(ish) Updates follow Phoebe Parsons on Instagram Here
For more about Iris Smit or The Quick Flick Follow her on Instagram or visit her website.See omnystudio.com/listener for privacy information.
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Do you hate cooking but want to eat healthy? Or maybe you're super pressed for time and don't have hours to spend preparing healthy meals. Don’t worry, this weeks episode of FIT(ish) has got you covered. Grab a pen and paper because host Phoebe Parsons sits down with professional athlete, personal trainer, and her BFF Nicila Costello to spill the tea on how to whip up nutritious meals with minimal effort. From what to buy at the supermarket to protein hacks, they're serving up all the tips for lazy girls who still want to live their best healthy lives.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.
FOLLOW PHOEBE'S INSTAGRAM
Get 15% off Moon Mylk and Naked Harvest Products using PHOEBEPARSONS at checkout hereSee omnystudio.com/listener for privacy information.
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Have you ever found yourself hiding behind the security of fake tan? Or maybe you can't leave the house without a full face of make-up? As women, we've all been there and in this week's episode of the FIT(ish) Podcast, host Phoebe Parsons chats to renowned Beauty Creator Loz Curtis and one of the OG YouTuber's about her decision to stop fake tanning and embrace her natural skin. This candid conversation covers confidence, authenticity and transparency and serves as a gentle reminder about why you should never judge another womans appearance.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and to find out more about Loz Curtis check out her Instagram or YouTube.
Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
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Protein is one of the most in demand buzzwords and it's now added to everything from chips to ice-cream... but are they worth it? Or are they a waste of money? In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons sits down with Jono Steedman from Bite Me Nutrition to rate some of their favourite and least favourite protein snacks. If you’ve ever wondered whether your $6 protein chips are worth the hype, this episode is for you. Expect laughs, myths busted, and zero judgment for loving a sneaky snack.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and to find out more about Jono Steedman check out his Instagram or website. Don't forget to follow FIT(ish) on Apple, Spotify or wherever you get your podcasts.See omnystudio.com/listener for privacy information.
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Ever joked about training for a marathon but couldn’t even run to the fridge? This week on FIT(ish), Phoebe sits down with her friend Sami Rose, who went from recovering in a moon boot to crossing the finish line of the New York Marathon—proving that sometimes being a little delulu really is the solulu.Tune in for all the laughs, chaos, and wild stories behind Sami’s marathon journey. From questionable training techniques to carb-fueled meltdowns, this episode is proof that anything is possible (even if you’re not a runner to start with!). If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sami Rose on Instagram.See omnystudio.com/listener for privacy information.
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Stressed out about all of impending obligations of the holiday season already? In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy discuss how to set boundaries that will help you keep your cool this silly season, while everyone else loses thirs. From social, financial and mental stress, Sheena shares practical tips on how to protect time, energy, and peace, so you can actually enjoy the season without the guilt trips or over-commitments. It’s time to take control and make this the holiday season YOU deserve. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.
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Self Worth is a concept that's trending on Tik Tok and it's something so many millennials struggler with. In this weeks episode, Millennial Phoebe Parsons and Burn Out Expert Sheena Schuy dig into how the iconic movie shaped our sense of self-worth as millennials, from Bridget's obsession with perfection to the idea that we need to change ourselves to be loved. This episode unpacks how these messages still linger today and Sheena offers practical tips on how to rewrite our self-worth, regardless of the standards we grew up with. If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on Instagram
GET TICKETS TO PROSECCO AND PILATES HERE: https://www.eventbrite.com/e/prosecco-pilates-90s-tickets-1066181891739?aff=oddtdtcreatorSee omnystudio.com/listener for privacy information.
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From Hailey Bieber to Gigi Hadid, the "Instagram Face" has become the new beauty standard—plump lips, sculpted cheeks, flawless skin. But when did this trend start, and why are so many of us feeling the pressure to get work done to achieve it? In this episode, Phoebe Parsons and Sheena Schuy dive into the rise of this look, the influence of social media, and whether we're all chasing an unattainable ideal. Tune in as we break down the impact of "Instagram Face" and what it means for our self-esteem and beauty norms.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on InstagramSee omnystudio.com/listener for privacy information.
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For millennials, the Victoria’s Secret Fashion Show was basically our Super Bowl growing up. After being cancelled in 2019 for lack of diversity - it’s back baby—now with Tyra Banks in a plus-size bra, nepo babies ruling the runway, and the brand suddenly preaching diversity. But is this a glow-up or just a messy comeback? Join hosts Phoebe Parsons and burnout therapist Sheena Schuy as they unpack the chaos, call out the hypocrisy, and wonder if this reboot is really progress—or just another reason millennials need therapy.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on InstagramSee omnystudio.com/listener for privacy information.
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When Britney Spears shaved her head and had her infamous meltdown in 2007, the world labeled it a celebrity breakdown. But now, as we’re navigating the pressures of life in our 30s, it feels all too relatable. In this episode, Phoebe Parsons and Sheena Schuy dive into why Britney’s actions resonate differently with us today and what they reveal about mental health, personal struggles, and the societal pressures that can push anyone to the edge. Tune in as we unpack this iconic moment and reflect on how it’s shaped our understanding of life’s breaking points.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on InstagramSee omnystudio.com/listener for privacy information.
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Are you caught in the never-ending cycle of hustle culture, feeling like you have to work harder to succeed? In this week's episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy unpack the Kardashian empire and its toxic influence on hustle culture. From glorifying nonstop work to setting unrealistic lifestyle expectations, the Kardashians' brand has shaped how millennials view success—and it's not healthy. We’ll explore how their relentless grind promotes burnout, impacts mental health, and why it’s time to rethink the "hustle harder" mentality. Tune in for a raw, eye-opening discussion on the pressures of keeping up with the Kardashian standard and how to reclaim balance in a culture obsessed with overworking.
If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on InstagramSee omnystudio.com/listener for privacy information.
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Have you ever wondered why so many millennials find themselves drawn to toxic relationships? In this weeks episode of the FIT(ish) bonus series Millennials Need Therapy, co-hosts Phoebe Parsons and Sheena Schuy dissect the tumultuous romance between Sex and The City's Carrie Bradshaw and Mr. Big and its lasting impact on how we view love. Despite the glamour and allure, their on-again, off-again relationship set a troubling precedent that many young adults find themselves mirroring today.
Why do we chase after red flags? What lessons did we learn from this iconic duo that keep us captivated by chaos? Join Phoebe and Sheena for a candid discussion on the allure of toxic love and how it has shaped our understanding of romance in the modern age.If you like the Podcast, rate it, write a review and follow on Apple or Spotify or wherever you get your podcasts.
For more follow Phoebe Parsons on Instagram and Sheena Schuy on InstagramSee omnystudio.com/listener for privacy information.
- Visa fler
