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Join me on Compassion in a T Shirt as I speak with Dr. Chase Sherwell, a Principal Research Technician at the Compassionate Mind Research Group, about his latest study on self compassion in autistic adults.
We discuss the challenges autistic individuals face with self criticism and emotional regulation, and how compassion focused therapy can provide support.
The conversation delves into key findings, including how self compassion can influence the brain and body and the importance of context in compassion interventions. Dr. Sherwell also shares insights on the need for variety and co-designed interventions tailored to neurodivergent individuals.
TIME STAMPS:
00:00 Introduction to the Guest and Topic
02:07 Challenges Faced by Autistic Individuals
08:09 Compassion Focused Therapy for Autistic Adults
10:47 Three Circles Model and Study Findings
19:41 Compassion Fatigue and Burnout
22:06 Qualitative Feedback and Future Directions
34:57 Psychophysiological Measures and Results
52:10 Final Thoughts and Conclusion
LINKS:
Examining the Impact of a Brief Compassion Focused Intervention on Everyday Experiences of Compassion in Autistic Adults Through Psychophysiology and Experience Sampling. OPEN ACCESS (Sherwell et al., 2025)
https://link.springer.com/article/10.1007/s10484-024-09681-y
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://amzn.to/4knPv7h
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/IQF0ryfUw8U
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
autism, self-compassion, anxiety, emotion regulation, self-criticism, autistic adults, compassion focused therapy, james kirby, paul gilbert, cft
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[This episode with Dr Clodagh Dowling is from a YouTube episode aired on 7 March 2021. It is released here as a podcast to compliment the episode with her released last Friday (7 March 2025).]
"All things start with small steps, and that's a learning in compassion; great things come with small steps."
Dr Clodagh Dowling is a practicing Clinical Psychologist and Director of Psychology at St Patrick’s Mental Health Services. She has learned a great deal from former and current colleagues who introduced CFT to St Patrick’s Mental Health Services where a vibrant array of CFT programmes are now delivered.
In 2014 the Psychology Department introduced a general CFT programme delivered to service users with mental health difficulties. This programme is now in its 30th cycle. Specialist CFT programmes for psychosis, eating disorders and complex trauma were also developed. Clodagh’s clinical work and research are with these latter two programmes. She regularly trains other professionals. She is a committee member of the Irish Branch of the Compassionate Mind Foundation.
Time Stamps:
3.17 Tell us a bit about yourself, your work, your life.
12.24 What is some of the history of St Patrick's Mental Health Service?
15.34 Tell us about your early exposure to compassion focused therapy.
17.53 How do you balance the three flows of compassion as a therapist?
23.23 What are some of your insights from running CFT groups with people suffering from eating disorders?
30.48 What sort of work do you do with multiple selves?
34.44 What has been your experience with the CFT groups for trauma?
43.13 Working with self-criticism and shame in CFT groups.
45.42 Enhancing engagement with CFT groups.
48.11 What are three tips you would offer others who are making their way on their own compassionate journey?
50.43 How can people find you and engage with you and your work?
Websites:
St Patrick’s Mental Health Services - www.stpatricks.ie
Walk in My Shoes - www.walkinmyshoes.ie
Compassionate Mind Ireland -
https://irishcentreforcompassionfocusedtherapy.com/compassionate-mind-ireland
Social Media:
Twitter - @stpatricks
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Saknas det avsnitt?
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Join me in this enlightening episode of 'Compassion in a T-Shirt' as I welcome back Dr. Clodagh Dowling, a clinical psychologist specializing in Compassion Focused Therapy (CFT) for Eating Disorders (CFT-E).
We dive into the critical role of compassion in treating eating disorders, discussing the phases of CFT-E, the impact of biological factors, and the gradual process of instilling self-compassion in patients.
Dr. Dowling shares valuable insights from her extensive work and a recent qualitative study, highlighting the transformative power of CFT-E in helping individuals overcome self-criticism, shame, and develop a more compassionate relationship with themselves.
TIME STAMPS:
00:00 Introduction and Guest Welcome
01:45 Understanding Compassion Focused Therapy for Eating Disorders
03:55 Challenges in Introducing Compassion
05:38 The Role of Inpatient and Day Patient Services
07:13 Cultural and Linguistic Barriers to Compassion
10:02 The Impact of Competitive Mindsets
19:34 Therapeutic Approaches and Group Dynamics
32:44 The Importance of Psychoeducation
36:54 Understanding Meal Plans and Hunger Signals
37:11 Exploring Ideal Weight and Set Weight
39:05 Impact of Lifestyle Choices on Weight
39:28 Normal Eating and Psychological Blocks
41:07 Therapy Structure and Skills Development
41:48 Compassionate Mind and Meal Planning
43:21 Group Dynamics and Compassionate Support
43:54 Stages of CFT-E Program
44:51 Challenges and Accountability in CFT-E
44:57 Integrating Compassion in Eating Disorder Treatment
53:55 Practicalities and Flexibility of CFT-E
59:09 Participant Experiences and Outcomes
01:04:57 Final Thoughts and Reflections
LINKS:
Experiences of compassion focused therapy in eating disorder recovery: A qualitative model [OPEN ACCESS] (Mullen et al., 2019).
https://onlinelibrary.wiley.com/doi/full/10.1002/capr.12283
Dr Clodagh Dowling previously on Compassion in a T-Shirt
https://youtu.be/qHC38p6c0b8
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://amzn.to/4knPv7h
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/M3TuR-FPnlE
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
self-compassion, eating disorders, cft-e, paul gilbert, group therapy, shame, self-criticism
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Dr Kate Lucre is a Birmingham-based Compassion Focused Therapist and Supervisor specialising in the use of CFT for complex trauma, personality and relational difficulties for groups and individual. She has recently published a paper presenting 12-month outcome data on Compassion Focused Group Psychotherapy (CFGP) for people with personality disorder, and attachment and relational trauma and tragedy.
LINKS:
Lucre et al (2024). Compassion Focused Group Psychotherapy for attachment and relational trauma: Engaging people with a diagnosis of personality disorder.
https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12518
Lucre and Clapton (2020). The Compassionate Kitbag: A creative and integrative approach to compassion-focused therapy.
https://bpspsychub.onlinelibrary.wiley.com/doi/10.1111/papt.12291
Gilbert and Simos (2022). Compassion Focused Therapy: Clinical Practice and Applications.
https://www.amazon.com.au/Compassion-Focused-Therapy-Clinical-Applications/dp/0367476908
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/LANm0LlZ0Lc
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, Self-Compassion, Trauma, attachment, relationships, group psychotherapy
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Join me on 'Compassion in a T Shirt' with special guest Dr. Allan Zuckoff, a clinical psychologist and expert in motivational interviewing. We dive into the concept of ambivalence, its associated discomfort, and how people often get stuck. And we discover the benefits of ambivalence, including how it can signal the need to slow down and promote resilience. Allan also shares practical tips for navigating ambivalence, such as self-affirmation and exploring core values. This episode is a rich conversation for anyone looking to understand and harness the power of ambivalence in their personal transformation.
TIME STAMPS:
00:00 Introduction and Guest Introduction
01:49 Defining Ambivalence
04:36 The Discomfort of Ambivalence
06:25 Ambivalence in Decision Making
08:52 Dialectical Thinking and Ambivalence
13:52 Ambivalence and Uncertainty
27:12 The Cycle of Avoidance and Impulsivity
33:24 Self-Trust and Decision Making
44:27 Benefits of Ambivalence
54:01 Embracing Discomfort and Indecision
54:39 Benefits of Distress Tolerance
55:55 Emotional Resilience and Ambivalence
57:00 Understanding Complicated Grief
59:22 The Role of Ambivalence in Grief
01:03:04 Cognitive and Emotional Ambivalence
01:07:57 Exploring Vertical Ambivalence
01:09:53 Values Card Sort Exercise
01:24:06 Self-Affirmation and Confidence
01:32:08 Practical Takeaways for Handling Ambivalence
01:42:34 Final Thoughts and Reflections
LINKS:
Finding Your Way to Change: How the Power of Motivational Interviewing Can Reveal What You Want and Help You Get There (Zuckoff, 2015)
https://amzn.to/41pHaIs
Allan's recent blog on the topic of ambivalence:
https://www.psychologytoday.com/au/blog/fueling-the-fire-of-change/202502/what-does-it-mean-to-resolve-ambivalence
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://amzn.to/4knPv7h
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/-13VaRLmvrI
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
motivational interviewing, ambivalence, self-compassion, uncertainty, tolerance, change, behaviour,
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Dr Russell Kolts is Professor of Psychology at Eastern Washington University and an expert in compassion focused therapy for anger. We discuss ANGER, COMPASSION AND WHAT IT MEANS TO BE STRONG. And Russell offers TRICKS FOR RESPONDING TO YOUR ANGRY SELF.
Russell has authored or coauthored numerous scholarly articles and books, including CFT Made Simple, CFT from the Inside Out, An Open-Hearted Life: Transformative Lessons for Compassionate Living from a Clinical Psychologist and a Buddhist Nun, and Buddhist Psychology and Cognitive-Behavioral Therapy: A Clinician's Guide.
But Russell has also pioneered the application of CFT to the treatment of problematic anger. In 2012 he published The Compassionate Mind Guide to Managing Your Anger, based on his work with men in correctional services helping them cultivate true strength via CFT. And he has his latest book due to be published at the end of May 2024, called The Anger Workbook, designed to help readers discover the strength to transform your anger using CFT.
He has other books, a remarkable TeDx talk, conducts regular trainings and workshops…he’s just a legend and an inspiration. See all the links below!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Russell's TEDxOlympia Talk
Anger, Compassion, and What It Means To Be Strong | Russell Kolts
https://www.youtube.com/watch?v=QG4Z185MBJE
The Anger Workbook: Discover the Strength to Transform Your Anger Using Compassion Focused Therapy
https://www.amazon.com/Anger-Workbook-Discover-Transform-Compassion-ebook/dp/B0C696SJQ2/ref=sr_1_5?dib=eyJ2IjoiMSJ9.rm2Dpe3a5N04XAYA1QXdgIJtMnN-mtrZNa2XJbLNhK6atDLpnoWoGsJwrROWFQ85JWFH3cLR4Z9gtjjCPJJ6TjyRC4sPLDlGpHgeURgPb4gr1RXIftaWGpck6EmryBZYL5qfxggbuGM-y_Xfm8HYBQbd_6Y_v5MdioaNxt4D3e8Yluk88jGNLeiizzopCl7WH85zPItCdZ5D2gfermWApGVBDS0NrE0rRQS2djm9MUQ.Y3mxb2c7qs9j9neM_BuVG08gt3Bfo1m5vxxn1Zo7dCQ&dib_tag=se&qid=1715932491&refinements=p_27%3ARussell+Kolts&s=books&sr=1-5
Compassionate Mind Approach to Managing Your Anger
https://www.amazon.com/Compassionate-Mind-Approach-Managing-Anger/dp/1849015597/ref=sr_1_1?dib=eyJ2IjoiMSJ9.rm2Dpe3a5N04XAYA1QXdgIJtMnN-mtrZNa2XJbLNhK6atDLpnoWoGsJwrROWFQ85JWFH3cLR4Z9gtjjCPJJ6TjyRC4sPLDlGpHgeURgPb4gr1RXIftaWGpck6EmryBZYL5qfxggbuGM-y_Xfm8HYBQbd_6Y_v5MdioaNxt4D3e8Yluk88jGNLeiizzopCl7WH85zPItCdZ5D2gfermWApGVBDS0NrE0rRQS2djm9MUQ.Y3mxb2c7qs9j9neM_BuVG08gt3Bfo1m5vxxn1Zo7dCQ&dib_tag=se&qid=1715932491&refinements=p_27%3ARussell+Kolts&s=books&sr=1-1
CFT Made Simple: A Clinician’s Guide to Practicing Compassion-Focused Therapy
https://www.amazon.com/CFT-Made-Simple-Clinicians-Compassion-Focused/dp/1626253099/ref=sr_1_2?dib=eyJ2IjoiMSJ9.rm2Dpe3a5N04XAYA1QXdgIJtMnN-mtrZNa2XJbLNhK6atDLpnoWoGsJwrROWFQ85JWFH3cLR4Z9gtjjCPJJ6TjyRC4sPLDlGpHgeURgPb4gr1RXIftaWGpck6EmryBZYL5qfxggbuGM-y_Xfm8HYBQbd_6Y_v5MdioaNxt4D3e8Yluk88jGNLeiizzopCl7WH85zPItCdZ5D2gfermWApGVBDS0NrE0rRQS2djm9MUQ.Y3mxb2c7qs9j9neM_BuVG08gt3Bfo1m5vxxn1Zo7dCQ&dib_tag=se&qid=1715932491&refinements=p_27%3ARussell+Kolts&s=books&sr=1-2
Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists
https://www.amazon.com/Experiencing-Compassion-Focused-Therapy-Inside-Psychotherapists/dp/1462535259/ref=sr_1_3?dib=eyJ2IjoiMSJ9.rm2Dpe3a5N04XAYA1QXdgIJtMnN-mtrZNa2XJbLNhK6atDLpnoWoGsJwrROWFQ85JWFH3cLR4Z9gtjjCPJJ6TjyRC4sPLDlGpHgeURgPb4gr1RXIftaWGpck6EmryBZYL5qfxggbuGM-y_Xfm8HYBQbd_6Y_v5MdioaNxt4D3e8Yluk88jGNLeiizzopCl7WH85zPItCdZ5D2gfermWApGVBDS0NrE0rRQS2djm9MUQ.Y3mxb2c7qs9j9neM_BuVG08gt3Bfo1m5vxxn1Zo7dCQ&dib_tag=se&qid=1715932491&refinements=p_27%3ARussell+Kolts&s=books&sr=1-3
An Open-Hearted Life: Transformative Methods for Compassionate Living from a Clinical Psychologist and a Buddhist Nun...
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In this episode of 'Compassion in a T Shirt,' I am joined by Lisa Williams, an experienced cognitive behavior therapist at South London and Maudsley NHS Foundation Trust. We explore the integration of Compassion Focused Therapy (CFT) into treating Obsessive-Compulsive Disorder (OCD).
Lisa discusses her journey incorporating CFT into her practice, the importance of understanding early life experiences, and how CFT works alongside traditional cognitive-behavioral techniques such as exposure and response prevention.
The conversation delves into the distressing nature of OCD, the role of compassion in managing it, and practical strategies for therapists and sufferers alike. Essential viewing for therapists, individuals dealing with OCD, and those interested in the compassionate approach to mental health.
TIME STAMPS:
00:00 Introduction to the Episode
01:56 Lisa Williams' Journey into CFT
10:18 Understanding OCD and Its Impact
17:56 Formulating OCD Through a CFT Lens
20:16 Exploring Early Life Experiences
30:59 The Role of Evolutionary Psychology in CFT
37:52 Exploring Compassion and Self-Compassion
38:15 Threat-Based Drive and Emotional Regulation
39:22 Introducing Compassionate Concepts
40:06 Building a Compassionate Community
41:06 Family Dynamics and Compassion
42:37 Challenges in Receiving Compassion
43:27 Daily Practices and Group Activities
47:03 CFT Strategies for OCD
50:36 Compassionate Imagery and Its Challenges
57:14 Integrating CFT with CBT
01:05:54 Resources and Recommendations
LINKS:
The Compassionate Mind (Gilbert, 2013)
https://amzn.to/4hHjvsQ
The Compassionate Mind Workbook: A step-by-step guide to developing your compassionate self (Irons & Beaumont, 2017)
https://amzn.to/4gPMxVL
The Compassionate Mind Approach to Recovering from Trauma: Using Compassion Focused Therapy (Lee & James, 2012)
https://amzn.to/4kdaDNo
Experiencing Compassion-Focused Therapy from the Inside Out: A Self-Practice/Self-Reflection Workbook for Therapists (Kolts et al., 2018)
https://amzn.to/4k0BLyY
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/_dbiSiZjuu4
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
compassion focused therapy, obsessive compulsive disorder, paul gilbert, deborah lee, cft, compassion, self-compassion, nhs, Bethlem Royal Hospital
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Professor Nicole Lee is an expert int he HARM REDUCTION MODEL OF ADDICTION TREATMENT. She has described "harm reduction" as "what happens when you take judgement and moralising out of the equation and just look after people." When it comes to working with those suffering from alcohol and other drug addictions, she sees HARM REDUCTION AS AN ACT OF COMPASSION.
Some people are prone to make statements like, ALCOHOL IS WORSE FOR YOU THAN YOU THINK and ALCOHOL MAKES EVERYONE STUPID. There are calls for everyone to STOP DRINKING ALCOHOL NOW and WE MUST BAN THIS! But Nicole Lee reminds us that when these calls slip into prohibition-based approaches, and something more like judgement, moralising, stigmatising and shaming, then they have the opposite effect to that which was (possibly) intended.
Nicole Lee discusses the dangers of TOUGH LOVE and its alternatives. and she gives ADVICE FOR PARENTS, FAMILY MEMBERS AND HEALTH PRACTITIONERS about practical ways to promote harm reduction. She offers a sensible perspective to this difficult area of human suffering. And she does so with profound care and compassion.
TARGETED PLAYLIST:
Compassion in a T-Shirt: In Session
LINKS:
360Edge
https://360edge.com.au/
Hello Sunday Morning
https://hellosundaymorning.org/
Nicole Lee at The Conversation
https://theconversation.com/profiles/nicole-lee-81635
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/z_-Nvgx9Lfw
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
harm reduction, alcohol, drugs, stigma, moralizing, judgement, shame, compassion
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[BONUS EPISODE]
In this very special episode of Compassion in a T-Shirt, I sit down with none other than ChatGPT for a fascinating deep dive into Compassion Focused Therapy (CFT)! 🎙️🤖
We cover everything from Paul Gilbert’s evolutionary model of the mind to why self-criticism is so common and how to actually train compassion as a skill. Along the way, we explore CFT’s unique take on self-compassion, the three-circle model, and the courage required for true compassion. And of course, there’s plenty of fun, a few CFT-inspired jokes, and even a moment where ChatGPT gives us the ultimate one-sentence summary of CFT!
This was a rather surreal conversation—talking with an AI about the science of compassion was both insightful and, honestly, a little mind-blowing! 💡🤯 If you're curious about CFT, there is a lot in this conversation to learn and think about. And if you’ve ever wondered what it would be like to interview ChatGPT as a guest expert, this is the episode for you.
If you enjoyed this episode, don’t forget to like, comment, and subscribe for more conversations about the science and practice of compassion. And let me know in the comments—what’s your favourite takeaway from this conversation?
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:18 Understanding Compassion Focused Therapy (CFT)
01:51 The Tricky Brain and Evolutionary Psychology
04:35 Shaped by Experience: It's Not Our Fault, But Our Responsibility
06:55 The Courage of Compassion
08:51 Misconceptions and Barriers to Compassion
11:34 Cultivating Compassion: Techniques and Practices
14:03 Self-Criticism and Shame: How CFT Helps
17:26 CFT vs. Other Self-Compassion Models
21:14 Compassion as a Motivational System
26:59 Practical Tips for Bringing Compassion into Daily Life
29:14 A Bit of Fun: CFT Jokes
30:26 Conclusion: The Essence of CFT
LINKS:
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/O7r_H5Ir0qg
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
chatgpt, ai, compassion, self-compassion, compassion focused therapy, paul gilbert, self-criticism, shame
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In this episode of 'Compassion in a T-Shirt,' I explore the intersection of psychology and nutrition with Jennifer D'Aubyn, an experienced psychological therapist and nutritional therapist. We discuss Jen's journey in integrating psychotherapy and nutritional therapy, the psychology behind eating habits, and her research on nutritional interventions for long COVID. We dive into the role of diet in emotional well-being, the impact of food choices on mental health, and how nutrition can be an act of self-compassion. Jen shares practical advice and insights on how therapists can incorporate nutritional awareness into their practice to better support their clients. This episode provides a holistic view on how compassion and nutrition together can significantly improve lives.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:15 Meet Jennifer Dorban: Bridging Psychology and Nutrition
01:42 Jen's Journey: From CBT to Nutritional Therapy
05:05 Integrating Nutrition into Psychotherapy
11:56 Case Studies: Real-Life Applications
20:50 Understanding Long COVID
27:19 Research on Nutritional Interventions for Long COVID
32:58 Exploring Nutritional Support for Long COVID
34:02 Research Findings and Positive Outcomes
35:57 Practical Nutritional Advice
36:39 The Role of Protein in Diet
40:20 Vitamins, Minerals, and Energy
42:50 Nutritional Psychiatry and Mental Health
46:04 Compassion and Nutrition
58:55 Personal Stories and Acts of Compassion
01:04:50 Future Directions in Nutritional Therapy
LINKS:
Jen can be found on LinkedIn:
https://www.linkedin.com/in/jenneferdaubyn/
Jen’s humorous t-shirt says 'Sprouts are for life, not just for Christmas' and is by her friend and talented artist, known online as Perdita00, who’s Etsy store can be found at:
https://www.etsy.com/shop/supercuteawesomestuf/
Brussel sprouts are little nutrient powerhouses:
https://www.wcrf.org/about-us/news-and-blogs/brussels-sprouts-have-as-much-vitamin-c-as-oranges-and-plenty-of-other-health-benefits/.
The key is in the cooking: Jen's favourite way is chopped into quarters and pan fried with bacon bits and chestnuts 😋
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/CrQnv5JqIuU
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
diet, nutrition, food and mood, mind body connection, long covid recovery, compassion, self-compassion, self-care
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Depression can be very painful. We can feel exhausted and helpless, withdraw, and lose connection with others. In this episode of Compassion in a T-Shirt, esteemed psychiatrist Dr. Gregoris Simos discusses depression, understanding intense moods, and exploring effective treatments, particularly through Compassion Focused Therapy (CFT).
About Dr. Gregoris Simos:
Dr. Gregoris Simos, MD, is a professor of psychopathology at the University of Macedonia in Thessaloniki, Greece. He is an internationally respected psychiatrist and a recognized authority in contemporary psychotherapies, including Cognitive Behaviour Therapy (CBT) and Compassion Focused Therapy (CFT).
In 2022, Dr. Simos, along with Professor Paul Gilbert, edited and contributed to Compassion Focused Therapy: Clinical Practice and Applications. This comprehensive book is a must-read for anyone interested in CFT. Many renowned CFT researchers and practitioners share their insights on the vital role of compassion and self-compassion in psychological well-being. Highly recommended!
In This Episode:
Writing the book!The nature and impact of depression from the perspective of CFTThe importance of connecting with othersAn in-depth look at Compassion Focused Therapy (CFT) for depressionPractical advice on seeking treatment and practicing self-compassionJoin us for an enlightening conversation that sheds light on the path to psychological wellness through compassion.
Don't forget to like, comment, and subscribe for more insightful discussions!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Compassion Focused Therapy: Clinical Practice and Applications (Gilbert & Simos, 2022)
https://www.amazon.com.au/Compassion-Focused-Therapy-Clinical-Applications/dp/0367476908
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/5ZDO4f5Jj8g
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Depression, compassion, self-compassion, compassion focused therapy, Paul Gilbert, CFT, evolution
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In this episode of 'Compassion in a T-Shirt,' I speak with Dr. James Hackley, a clinical psychologist at the University of Manchester, about compassion focused chair work. We delve into Dr. Hackley's research on using chair work to help people with depression connect with their compassionate selves and navigate self-criticism. Key points include the social mentality theory, CFT's multi-modal approach, and practical steps for implementing chair work in therapy. The conversation highlights the assessment and intervention potential of chair work, alongside client experiences that reveal the deeply transformative impact of this technique.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:17 Guest Introduction: Dr. James Hackley
02:41 Understanding Compassion Focused Therapy (CFT)
03:39 Exploring Social Mentality Theory
06:15 The Three Systems Model of Emotion
08:34 The Concept of the Tricky Brain
11:24 Introduction to Chair Work
13:41 Combining Chair Work with CFT
16:31 Practical Applications and Client Experiences
21:29 The Power of Chair Work in Therapy
29:24 Exploring Caregiving and Care Receiving
30:15 Shifts in Mentalities During Therapy
32:05 Client Experiences and Emotional Responses
33:00 Addressing Fears, Blocks, and Resistances
36:16 Introducing and Normalizing Chair Work
38:16 Therapist Confidence and Client Engagement
41:09 The Power of Embodied Cognition
45:36 Sympathy, Sadness, and Grief in Therapy
52:23 Concluding Thoughts and Future Directions
LINKS:
“Seeing Myself Through Someone Else’s Eyes”: Embodying the Perfect Nurturer in Compassion Focused Therapy (Hackley et al., 2024).
https://www.lidsen.com/journals/icm/icm-09-01-021
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/oP1f5t63TOQ
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
Chairwork, compassion focused therapy, paul gilbert, tobyn bell, depression, compassion, self-compassion, self-criticism
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[This episode with Bruno Cignacco is from a YouTube episode aired on 19 July 2024.]
Love makes business better?? Yes! Not sentimental love, but humanistic love and compassion can aid in employee health and well-being, nurture collaboration with competitors, develop better relationships with investors and suppliers, and increase efficiency, productivity and the bottom line.
Here is a conversation with Dr. Bruno R. Cignacco, a pioneer in compassionate business practices.
Bruno is an esteemed international business consultant, TEDx speaker, lecturer, and best-selling author. With over 30 years of experience, he has advised and trained hundreds of companies on international trade activities and social marketing. His work is driven by a passion for integrating compassion into the core of business operations, transforming traditional business models into human-centered enterprises.
In today's episode, we delve into Bruno's latest book, "The Art of Compassionate Business: Main Principles for the Human-Oriented Enterprise." This book challenges long-held assumptions about business dynamics and offers a refreshing perspective on how companies can operate more humanely, and with humanistic love.
Bruno shares insights on how to view employees as individuals, embrace competitors as collaborators, and foster creativity within a compassionate business framework. Get ready for an enlightening conversation that could transform the way you think about business!
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
The Art of Compassionate Business: Main Principles for the Human-oriented Enterprise (Cignacco, 2023)
https://www.amazon.com.au/Art-Compassionate-Business-Principles-Human-Oriented/dp/1032445432
Dr Bruno Cignacco
https://brunocignacco.com/
Bruno on LinkedIn
https://www.linkedin.com/in/dr-bruno-roque-cignacco-sfhea-0609317/
Compassionate Leadership: How to Do Hard Things in a Human Way (Harvard Business Review, 2012)
https://www.harvardbusiness.org/wpcontent/uploads/2021/12/Compassionate-Leadership-How-to-Do-Hard-Things-in-a-Human-Way-Idea-Brief.pdf
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/aPAi9QVCKa8
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
compassion, love, humanism, carl rogers, business, stakeholders, employees, competitors,
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[This episode with Laura Berland and Evan Harrel is from a YouTube episode aired on 12 July 2024.]
How can I be a strong leader, and a compassionate one? How can I compassionately motivate people to work towards shared goals? How can I bring courage, curiosity and love into my leadership roles? How can I have the difficult conversations, but also stay true to my values around compassion and treating others the right way?
Laura Berland and Evan Harrel are Founder and COO respectively of The Center for Compassionate Leadership in New York State. They bring the skills of compassionate engagement and action to organisations, teams and individuals through their Compassionate Leadership Certification Training. They teach others how to be strong and powerful, but non-aggressive and non-violent in their leading others...how to do hard things in a human way.
Be inspired by this conversation, where we explore what it is to be a compassionate leader, and some of the examples from around the world: Ghandi, Martin Luther King, Nelson Mandella, Malala Yousafzai, Jacinda Ardern...people who can inspire us to bring compassion to our corporate cultures in our own ways for profound benefits.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Center for Compassionate Leadership
https://www.centerforcompassionateleadership.org/
On LinkedIN
https://www.linkedin.com/company/center-for-compassionate-leadership/
On Facebook
https://www.facebook.com/beingcompassion/
On Instagram
https://www.instagram.com/beingcompassion/
If you would like to learn more about Compassion Focused Therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/a4Do15602wI
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, leadership, courage, curiosity, love
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[This episode with Dr Chris Germer is from a YouTube episode aired on 16 February 2024.]
“A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.”
Chris Germer, PhD, is a clinical psychologist and lecturer on psychiatry (part-time) at Harvard Medical School. He co-developed the Mindful Self-Compassion (MSC) program with Kristin Neff in 2010 and MSC has since been taught to over 250,000 people worldwide. They co-authored two books on MSC, The Mindful Self-Compassion Workbook and Teaching the Mindful Self-Compassion Program.
Chris spends most of his time lecturing and leading workshops around the world on mindfulness and self-compassion. He is also the author of The Mindful Path to Self-Compassion; he co-edited two influential volumes on therapy, Mindfulness and Psychotherapy, and Wisdom and Compassion in Psychotherapy; and he maintains a small online practice in Cambridge, Massachusetts, USA.
TIME STAMPS:
00:00 Introduction to Dr. Chris Germer
01:04 Origins of Mindful Self-Compassion
01:33 Personal Journey with Self-Compassion
02:52 The Power of Loving-Kindness Meditation
08:26 Developing the Mindful Self-Compassion Program
09:45 Early Challenges and Growth
10:55 Global Impact and Evolution
16:31 Addressing Trauma and Cultural Pain
20:23 Understanding Shame and Self-Compassion
29:58 Exploring the Concept of Duality
32:58 The Role of Contemplative Practice
34:11 Mindful Self-Compassion Program
35:27 Components of Self-Compassion
39:13 Shame and Emotional Distress
45:12 The Innocence Behind Shame
48:43 The Joy of Compassion Work
52:43 Upcoming Programs and Initiatives
55:58 Connecting Through Compassion
57:38 Final Thoughts and Resources
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Dr Chris Germer's webpage
https://chrisgermer.com/
Center for Mindful Self-Compassion webpage
https://centerformsc.org/
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
https://www.amazon.com/Mindful-Path-Self-Compassion-Yourself-Destructive/dp/1593859759/
The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive
https://www.amazon.com/Mindful-Self-Compassion-Workbook-Yourself-Strength/dp/1462526780/
Teaching the Mindful Self-Compassion Program: A Guide for Professionals
https://www.amazon.com/Teaching-Mindful-Self-Compassion-Program-Professionals/dp/1462538894/
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/YvytOV9jd4o
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, mindful self-compassion, chris germer, kristin neff, paul gilbert, compassion focused therapy, shame, self-criticism
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In this episode of 'Compassion in a T Shirt,' I have a fascinating conversation with Dr. Deanna Varley, a rising star in the field of compassion research. We discuss her journey and groundbreaking meta-analysis on the fascinating interplay between attachment styles and fears of compassion. Dr. Varley explains attachment theory, detailing its origins and various attachment styles and their impacts on our relationships and mental health. We then delve into the nuances of her research findings, discussing how different attachment styles correlate with the fears of self-compassion, receiving compassion, and giving compassion. Whether you're a professional, a student, or just curious about the science of compassion, you'll find this conversation inspiring and informative. Don't miss our deep dive into this vital area of research and its implications for therapeutic interventions aimed at fostering compassion. TUNE IN for an engaging discussion with Dr. Deanna Varley!
TIME STAMPS
00:00 Introduction to Compassion in a T-Shirt
00:13 Spotlight on Dr. Deanna Varley
00:49 Deanna's Research Journey
05:10 Understanding Attachment Theory
15:31 Exploring the Meta-Analysis
20:31 Key Findings on Attachment Styles
44:19 Implications for Therapeutic Interventions
48:14 Challenges and Future Research
50:21 Conclusion and Future Directions
LINKS
A multi-level meta-analytic review of attachment and fears of compassion (Varley et al., 2024)
https://www.sciencedirect.com/science/article/pii/S0191886923004002
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here:
https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter/X: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/7g1Fr2gqgbw
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags:
compassion, attachment, self-compassion, fears of compassion, fears, anxious, avoidant, secure, insecure, John Bowlby, Mary Ainsworth
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[This episode with Dr James Kirby is from a YouTube episode aired on 25 November 2022. It is released here as a podcast to compliment the episode with Dr Emiliana Simon-Thomas, which discussed the science of compassion, released last Friday (17 January 2025).]
Dr James Kirby is the co-director of the Compassionate Mind Research Group at the University of Queensland. He studies the effectiveness of Compassion Focused Therapy interventions in helping with the self-criticism and shame that underpin many depression and anxiety disorders. James also works as a clinical psychologist in private practice. This is his first book.
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
CHOOSE COMPASSION:
If you would like a copy of James's book, you can find it at your favourite local or online bookstore, or here:
https://www.amazon.com/Choose-Compassion-Why-matters-works-ebook/dp/B0BCN23FYK
THE GIFTS OF COMPASSION:
My book is also available here:
https://www.amazon.com/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/BMRA9TMT6ws
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, self-compassion, suffering, compassion focused therapy, cft, compassionate mind training, cmt, paul gilbert, james kirby, choose compassion
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In this episode of 'Compassion in a T-Shirt', I’m thrilled to welcome Dr. Emiliana Simon-Thomas, a leading expert in the neuroscience and psychology of compassion. Dr. Simon-Thomas discusses her extensive research at UC Berkeley's Greater Good Science Center, where she examines the biological, psychological, and social facets of compassion. With insights on how compassion improves our health, happiness, and relationships, we delve into discussions on empathy, the evolutionary origins of compassion, and practical strategies to cultivate compassion in our daily lives. Don't miss our conversation about her contributions to the Oxford Handbook of Compassion Science and the Science of Happiness courses. Tune in for an enlightening and inspiring dialogue on how to cultivate compassion and find happiness.
TIME STAMPS:
00:00 Introduction to Compassion in a T-Shirt
00:11 Meet Dr. Emiliana Simon-Thomas
02:57 Defining Compassion
05:47 The Evolution of Compassion
13:50 The Science of Happiness
22:57 Compassion Practices and Well-being
34:17 The Power of Empathy and Joy
34:50 Cultural Adaptations in Positive Psychology
36:51 Community Embedded Research
38:09 Global Impact and Data Collection
44:40 Compassion Fatigue vs. Empathic Distress
51:02 Compassion in a Divided World
01:00:03 Enhancing Engagement in Wellbeing Programs
01:07:25 Final Thoughts and Appreciation
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Greater Good Science Center
https://ggsc.berkeley.edu/
Science of Happiness Course
https://ggsc.berkeley.edu/what_we_do/online_courses_tools/the_science_of_happiness
Four Week Pathway to Happiness
https://ggia.berkeley.edu/onboarding/start
The Oxford Handbook of Compassion Science (Seppälä , Simon-Thomas et al., 2017)
https://www.amazon.com.au/Handbook-Compassion-Science-Library-Psychology-ebook/dp/B075TBH87F/ref=sr_1_1?crid=1OS1XFWO9568Z&dib=eyJ2IjoiMSJ9.erbXZK9Kvm5T1KOelgMFh7XouBTrTP15pGJZPNUXvS0.WyrzAo0gmh5FmxDK4LhDgV9bR6g-I9-UQD1MiKezozg&dib_tag=se&keywords=oxford+handbook+of+compassion+science&qid=1734068773&s=digital-text&sprefix=oxford+handbook+of+compassion+science%2Cdigital-text%2C244&sr=1-1
Recent article:
Who engages in well-being interventions? An analysis of a global digital intervention study (Park et al., 2024) https://www.tandfonline.com/doi/full/10.1080/17439760.2024.2417098#abstract
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/N7SXaUHpZsg
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Compassion, awe, gratitude, awareness, appreciation, authenticity, love, prosocial emotions, neuroscience, psychology
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“I’m not going to take your ambition away, I’m just going to help you not drown in it.”
Michaela Thomas is a UK-based Clinical Psychologist and couples therapist with over fifteen years' experience. She established and runs The Thomas Connection, and has recently published a couples and compassion book called "The Lasting Connection". Michaela's special interests lie in Compassion Focused Therapy, Acceptance and Commitment Therapy, perfectionism and couples relationships.
Time Stamps:
2.24 Tell us a little bit about yourself, your work, your life.
5.05 Perfectionism: I must be perfect; self-criticism: I'm never good enough.
7.59 The three flows, or orientations, of perfectionism.
11.14 What is the definition of clinical perfectionism?
14.04 The potential downsides of perfectionism.
18.10 Tell us a little bit about your journey into compassion and self-compassion.
20.55 Fears, blocks and resistance to compassion and self-compassion.
22.01 The "inner mentor(s)" and the "inner tormentor".
25.34 Introducing the "Goblin Self" in compassion focused couples therapy.
28.16 What are your thoughts about guilt in the context of compassion focused couples therapy?
34.20 Working with forgiveness in compassion focused couples therapy.
36.09 The Lasting Connection by Michaela Thomas.
39.22 Where does tolerance fit in healthy couples relationships?
42.14 How do you differentiate love versus compassion?
48.31 Tell us a bit about any current or future projects that you might have on the go.
52.28 What are three tips you would offer others who are making their way on their own compassionate journey?
54.58 How can people find you, and engage with you and your work?
Website:
https://thethomasconnection.co.uk/
Social Media:
Facebook @thethomasconnection
Twitter @ThomasConnect
Instagram the_thomas_connection
Book:
The Lasting Connection https://thethomasconnection.co.uk/thelastingconnection/
The Multidimensional Perfectionism Scale:
https://hewittlab.psych.ubc.ca/measures-3/multidimensional-perfectionism-scale-2/
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In this episode of Compassion in a T-Shirt, I welcome Dr. Jill Stoddard, a clinical psychologist and author of 'Imposter No More'. We dive deep into the concept of imposter syndrome, explore its evolutionary roots, and discuss various subtypes. Dr. Stoddard highlights the role of self-doubt and self-criticism in perpetuating these feelings and underscores the importance of psychological flexibility and self-compassion in overcoming them. From practical strategies for embracing discomfort to fostering a self-compassionate mindset, this conversation offers valuable insights for anyone struggling with imposterism. Enhance your understanding and find actionable steps to cultivate a successful career free from the grip of imposter syndrome.
TIME STAMPS:
00:00 Introduction
00:23 Meet Dr. Jill Stoddard
01:59 Understanding Imposterism
03:48 Evolutionary Roots of Imposter Syndrome
06:00 Types of Imposterism
11:19 Benefits and Costs of Imposterism
18:52 Psychological Flexibility and Imposter Syndrome
27:42 The Importance of Insight and Awareness
28:39 Developing Psychological Flexibility
30:26 Acceptance and Willingness
32:36 Practical Exercises for Discomfort
37:45 Understanding the Inner Critic
41:06 The Role of Shame and Self-Compassion
45:12 The Imposter Experience and Marginalization
51:02 Final Thoughts and Contributions
TARGETED PLAYLIST LINK:
Compassion in a T-Shirt: In Session
LINKS:
Jill Stoddard's books mentioned in this episode:
Imposter No More: Overcome Self-doubt and Imposterism to Cultivate a Successful Career (Stoddard, 2023)
https://www.amazon.com.au/Imposter-More-Self-doubt-Imposterism-Successful/dp/1472148770
The Big Book of ACT Metaphors: A Practitioner's Guide to Experiential Exercises and Metaphors in Acceptance and Commitment Therapy (Stoddard & Afari, 2014)
https://www.amazon.com.au/Big-Book-ACT-Metaphors-Practitioners/dp/1608825299/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
Also from Dr Jill Stoddard:
Be Mighty: A Woman's Guide to Liberation from Anxiety, Worry, and Stress Using Mindfulness and Acceptance (Stoddard, 2020)
https://www.amazon.com.au/Be-Mighty-Liberation-Mindfulness-Acceptance/dp/1684034418/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr=
If you would like to learn more about compassion focused therapy, you can find Dr Stan Steindl's book The Gifts of Compassion here: https://www.amazon.com.au/Gifts-Compassion-understand-overcome-suffering/dp/1925644480
Say hi on social:
Facebook: https://www.facebook.com/drstansteindl
Twitter: https://twitter.com/StanSteindl
Instagram: https://www.instagram.com/dr_stan_steindl/
LinkedIn: https://www.linkedin.com/in/stan-steindl-150a5264/
Website: https://www.stansteindl.com/
YouTube Video URL: https://youtu.be/av9BkCTyHKg
*Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Video hashtags
Imposter syndrome, acceptance and commitment therapy, act, psychological flexibility, self-criticism, shame, compassion, self-compassion
- Visa fler
